{"id":60333,"date":"2026-05-06T09:07:42","date_gmt":"2026-05-06T09:07:42","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=60333"},"modified":"2026-05-06T10:40:30","modified_gmt":"2026-05-06T10:40:30","slug":"ungdom-og-psykiske-helseproblemer","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ungdom-og-psykiske-helseproblemer\/","title":{"rendered":"Ungdom og psykiske helseproblemer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"60333\" class=\"elementor elementor-60333\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e58f998 e-flex e-con-boxed e-con e-parent\" data-id=\"e58f998\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0f16980 e-con-full e-flex e-con e-child\" data-id=\"0f16980\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43dec31 elementor-widget elementor-widget-heading\" data-id=\"43dec31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9276d83 elementor-widget elementor-widget-text-editor\" data-id=\"9276d83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ungdom har opplevd problemer knyttet til mental helse. Spesielt stressrelaterte problemer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De vanligste problemene blant ten\u00e5ringer er angst og depresjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emosjonell velv\u00e6re er sterkt p\u00e5virket av sosiale forventninger, akademisk press og nettlivet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Andre unge voksne kjemper disse kampene i stillhet og venter p\u00e5 \u00e5 s\u00f8ke profesjonell hjelp.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Langsiktige skader kan forebygges ved tidlig inngripen fra familie, skoler og helsetjenester.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Konseptet med ungdoms mentale helse g\u00e5r utover sykdom. Men det er knyttet til \u00e5 skape motstandskraft og trygghet, samt tilknytning.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4af38c e-con-full e-flex e-con e-child\" data-id=\"a4af38c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcd9498 elementor-widget elementor-widget-heading\" data-id=\"dcd9498\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Oversikt\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oversikt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-268cc01 elementor-widget elementor-widget-text-editor\" data-id=\"268cc01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Den n\u00e5v\u00e6rende generasjonen ungdom opplever et press som f\u00e5 tidligere generasjoner har st\u00e5tt overfor. Psykisk helse har derfor blitt et av de mest aktuelle samfunnsproblemene i dag. Ungdomstiden er i seg selv en s\u00e5rbar periode, preget av store emosjonelle, sosiale og fysiske endringer, og disse utfordringene forsterkes ofte av daglige stressfaktorer.<\/span><\/p><p><span style=\"font-weight: 400;\">Psykisk stress \u00f8ker blant annet som f\u00f8lge av skolepress, konstant digital tilkobling og sosial sammenligning. I tillegg kommer forventninger fra familie og usikkerhet knyttet til fremtiden. Forskning viser at mange ungdommer opplever angst, depresjon, <a href=\"https:\/\/spesialistipsykiatri.no\/sovnproblemer\/\" target=\"_blank\" rel=\"noopener\">s\u00f8vnproblemer<\/a> og h\u00f8yt stressniv\u00e5. Symptomene er ikke alltid tydelige eller dramatiske, men kan komme til uttrykk som isolasjon, redusert motivasjon, irritabilitet eller vedvarende utmattelse. Uten riktig hjelp kan dette utvikle seg til mer alvorlige lidelser som p\u00e5virker b\u00e5de utdanning, relasjoner og langsiktig helse.<\/span><\/p><p><span style=\"font-weight: 400;\">Samtidig er det viktig \u00e5 understreke at psykiske helseutfordringer hos ungdom kan behandles. Tidlig innsats har stor effekt. Gjennom \u00f8kt bevissthet, god tilgang til ressurser og profesjonell st\u00f8tte kan unge mennesker f\u00e5 hjelp til \u00e5 h\u00e5ndtere utfordringene sine. En viktig del av denne prosessen er \u00e5 utvikle mestringsstrategier som styrker b\u00e5de robusthet og livskvalitet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4279478 elementor-widget elementor-widget-text-editor\" data-id=\"4279478\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/spesialistipsykiatri.no\/psykisk-helse-i-skolen\/\" target=\"_blank\" rel=\"noopener\">Psykisk helse<\/a> har like stor betydning som fysisk helse. Men mange <\/span><span style=\"font-weight: 400;\">unge<\/span><span style=\"font-weight: 400;\"> emosjonelle problemer har blitt ignorert. De m\u00e5 forst\u00e5s eller undervurderes. Dagens ten\u00e5ringer vokser opp i en verden med et hektisk tempo som ogs\u00e5 presterer raskt, og som ikke gir dem mye hvile. Livet krever at de presterer bra p\u00e5 skolen, i samfunnet og privatlivet.<\/span><\/p><p><span style=\"font-weight: 400;\">Likevel pr\u00f8ver de \u00e5 finne sin egen identitet. Det er normalt \u00e5 bli stresset eller trist til tider. N\u00e5r stresset er alvorlig, eller funksjonen avbrytes daglig, kan det v\u00e6re et tegn p\u00e5 en mer alvorlig psykisk lidelse.<\/span><\/p><p><span style=\"font-weight: 400;\">Psykiske helseproblemer hos unge er ikke en svakhet. Dette er reelle tilstander som er utbredt, og som er i ferd med \u00e5 bli et betydelig folkehelseproblem. Det er et f\u00f8rste skritt mot en sunnere fremtid. At unge forst\u00e5r sine utfordringer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-518a724 elementor-widget elementor-widget-heading\" data-id=\"518a724\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"psykiske-helseproblemer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forst\u00e5 psykiske helseproblemer hos unge<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aebd7f elementor-widget elementor-widget-text-editor\" data-id=\"2aebd7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykiske helseproblemer blant unge er emosjonelle problemer. I tillegg til psykologiske eller atferdsmessige problemer som p\u00e5virker ten\u00e5ringer og unge voksne. De bestemmer m\u00e5ten disse individene tenker, f\u00f8ler, relaterer seg til og h\u00e5ndterer daglig stress.<\/span><\/p><p><span style=\"font-weight: 400;\">Ten\u00e5ringer kan oppleve psykiske helseproblemer. Disse inkluderer mild ubehag og helt til alvorlige, som inkluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5eca38 elementor-widget elementor-widget-text-editor\" data-id=\"c5eca38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angstlidelser<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depresjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spiseforstyrrelser<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Traumerelaterte lidelser<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/spesialistipsykiatri.no\/hvordan-stotte-noen-med-rusmisbruk\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Rusmisbruk<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Selvskadende atferd<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4548db2 elementor-widget elementor-widget-text-editor\" data-id=\"4548db2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ungdomstiden er en sensitiv utviklingsfase. Noen f\u00e5 ting kan bidra til dette, som en voksende hjerne. Intense f\u00f8lelser og en ustabil identitet. P\u00e5 grunn av dette kan psykiske helseproblemer hos unge som ikke har blitt behandlet, ha langsiktige konsekvenser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6255af1 elementor-widget elementor-widget-heading\" data-id=\"6255af1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvorfor fortsetter psykiske helseproblemer blant unge \u00e5 vokse?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27195f1 elementor-widget elementor-widget-image\" data-id=\"27195f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"335\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/05\/Hvorfor-fortsetter-psykiske-helseproblemer-blant-unge-a-vokse-1.webp\" class=\"attachment-full size-full wp-image-60346\" alt=\"Hvorfor fortsetter psykiske helseproblemer blant unge \u00e5 vokse?\" srcset=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/05\/Hvorfor-fortsetter-psykiske-helseproblemer-blant-unge-a-vokse-1.webp 600w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/05\/Hvorfor-fortsetter-psykiske-helseproblemer-blant-unge-a-vokse-1-300x168.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23d01ea elementor-widget elementor-widget-text-editor\" data-id=\"23d01ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En kombinasjon av sosiale, milj\u00f8messige og psykologiske p\u00e5virkninger. Dette bidrar til denne \u00f8kende lidelsen, if\u00f8lge mange eksperter.<\/span><\/p><h3><strong>Stress- og prestasjonspress<\/strong><\/h3><p><span style=\"font-weight: 400;\">Ungdommer er vanligvis under sterkt press for \u00e5 <\/span><span style=\"font-weight: 400;\">prestere<\/span><span style=\"font-weight: 400;\"> p\u00e5 skolen. I tillegg til \u00e5 sikre fremtiden sin og leve opp til forventningene. Dette presset kan for\u00e5rsake langvarig utmattelse, utbrenthet og utilstrekkelighet.<\/span><\/p><p><span style=\"font-weight: 400;\"><a href=\"https:\/\/spesialistipsykiatri.no\/stress\/\" target=\"_blank\" rel=\"noopener\">Stress<\/a> kan vise seg som:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeb4302 elementor-widget elementor-widget-text-editor\" data-id=\"aeb4302\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Konsentrasjonsvansker<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnproblemer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritabilitet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Konstant bekymring<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fysiske symptomer som hodepine<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3b30a7 elementor-widget elementor-widget-text-editor\" data-id=\"f3b30a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Sosiale medier og konstant sammenligning<\/b><\/h3><p><span style=\"font-weight: 400;\">Ungdomstiden har blitt fullstendig forvandlet av <\/span><span style=\"font-weight: 400;\">sosiale medier<\/span><span style=\"font-weight: 400;\">. Selv om det kan f\u00f8re til en f\u00f8lelse av tilknytning, skaper det ogs\u00e5 urealistisk h\u00f8ye standarder. Ten\u00e5ringer kan bli utsatt for bilder av velutviklede mennesker. Det kan f\u00e5 dem til \u00e5 sammenligne seg med andre mennesker, noe som resulterer i:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e37d099 elementor-widget elementor-widget-text-editor\" data-id=\"e37d099\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lav <a href=\"https:\/\/spesialistipsykiatri.no\/selvtillit\/\" target=\"_blank\" rel=\"noopener\">selvtillit<\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kroppsmisn\u00f8ye<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frykt for \u00e5 g\u00e5 glipp av noe<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frykt for \u00e5 bli anerkjent av andre<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9084424 elementor-widget elementor-widget-text-editor\" data-id=\"9084424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det faktum at de er konstant tilstede i nettlivet, gj\u00f8r det vanskelig \u00e5 f\u00e5 mental hvile.<\/span><\/p><h3><strong>Ensomhet og sosial frakobling<\/strong><\/h3><p><span style=\"font-weight: 400;\">Selv om ungdom er tilkoblet internett store deler av d\u00f8gnet, rapporterer mange at de f\u00f8ler seg ensomme. Gode relasjoner og n\u00e6re vennskap er viktige beskyttelsesfaktorer for psykisk helse, og gir st\u00f8tte i krevende perioder. N\u00e5r et individ opplever isolasjon, \u00f8ker risikoen for psykiske helseproblemer betydelig.<\/span><\/p><p><a href=\"https:\/\/spesialistipsykiatri.no\/angst-og-depresjon\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Depresjon<\/span><\/a><span style=\"font-weight: 400;\"><a href=\"https:\/\/spesialistipsykiatri.no\/angst-og-depresjon\/\"> og angst<\/a> kan oppst\u00e5 samtidig med ensomhet. Spesielt n\u00e5r individet er ungdom.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3469a8e elementor-widget elementor-widget-text-editor\" data-id=\"3469a8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Familie- og milj\u00f8stress<\/strong><\/h3><p><span style=\"font-weight: 400;\">Psykisk helse formes b\u00e5de av individuelle faktorer og av milj\u00f8et hjemme og i samfunnet. Noen unge er mer s\u00e5rbare for psykiske utfordringer, s\u00e6rlig i situasjoner preget av konflikt, \u00f8konomisk stress, skilsmisse eller mangel p\u00e5 emosjonell st\u00f8tte.<\/span><\/p><p><span style=\"font-weight: 400;\">Et av de viktigste tiltakene for \u00e5 fremme unges psykiske helse er et stabilt og st\u00f8ttende milj\u00f8, der de opplever trygghet, tilh\u00f8righet og forst\u00e5else.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5160e5d elementor-widget elementor-widget-heading\" data-id=\"5160e5d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Typiske\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Typiske psykiske helseproblemer i ungdoms\u00e5rene<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a79f73 elementor-widget elementor-widget-text-editor\" data-id=\"5a79f73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Angst hos unge<\/strong><\/h3><p><span style=\"font-weight: 400;\">Et av de vanligste psykiske helseproblemene blant unge er angst. Unge med angstproblemer kan oppleve:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea59cc5 elementor-widget elementor-widget-text-editor\" data-id=\"ea59cc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Konstant nerv\u00f8sitet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Panikkanfall<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frav\u00e6r p\u00e5 skolen eller i andre sosiale milj\u00f8er<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Konstant bekymring og frykt for \u00e5 mislykkes<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d74cd2 elementor-widget elementor-widget-text-editor\" data-id=\"3d74cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angst<\/span><span style=\"font-weight: 400;\"> kommer vanligvis p\u00e5 en lavprofilert m\u00e5te. Og kan forveksles med sjenerthet eller perfeksjonisme.<\/span><\/p><h3><strong>Depresjon blant unge<\/strong><\/h3><p><a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Depresjon<\/span><\/a><span style=\"font-weight: 400;\"> handler ikke bare om tristhet. Det p\u00e5virker selvtillit, entusiasme, f\u00f8lelser og moral. Tegn inkluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dabf1a0 elementor-widget elementor-widget-text-editor\" data-id=\"dabf1a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vedvarende h\u00e5pl\u00f8shet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mangel p\u00e5 interesse for ting<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Endringer i appetitt eller s\u00f8vn<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tanker om selvskading<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a494e6 elementor-widget elementor-widget-text-editor\" data-id=\"8a494e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Depresjon kan ha en alvorlig effekt p\u00e5 forholdet. Og akademiske prestasjoner p\u00e5 skolen uten behandling.<\/span><\/p><h3><strong>Psykisk stress forbundet med stress<\/strong><\/h3><p><span style=\"font-weight: 400;\">Mye emosjonell tretthet blant unge kan sees. Snarere enn en viss type lidelse. Stress forbundet med <\/span><span style=\"font-weight: 400;\">stress<\/span><span style=\"font-weight: 400;\"> kan vedvare som:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a78b606 elementor-widget elementor-widget-text-editor\" data-id=\"a78b606\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8lelse av overveldelse daglig<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emosjonell nummenhet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vansker med \u00e5 mestre ting<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Konstant tretthet<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8af0353 elementor-widget elementor-widget-text-editor\" data-id=\"8af0353\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne formen for stress er i ferd med \u00e5 bli et utbredt problem blant elever og ungdom.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d66787 elementor-widget elementor-widget-heading\" data-id=\"9d66787\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00f8de flagg som foreldre, l\u00e6rere og venner b\u00f8r v\u00e6re oppmerksomme p\u00e5\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2a9d0c elementor-widget elementor-widget-text-editor\" data-id=\"e2a9d0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykiske <a href=\"https:\/\/www.nav.no\/psykiske-helseproblemer\/\" target=\"_blank\" rel=\"noopener\">helseproblemer<\/a> hos ungdom er hemmelighetsfulle. De fleste ungdommer s\u00f8ker i stillhet hjelp. Viktige varseltegn inkluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9ea370 elementor-widget elementor-widget-text-editor\" data-id=\"a9ea370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Isolasjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sosial distansering eller tap av sosiale nettverk<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plutselig akademisk nedgang<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritabilitet eller sinne<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnforstyrrelser<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Endringer i spisevaner<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gjentakende fysiske plager<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manifestasjoner av verdil\u00f8shet<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8b2e93 elementor-widget elementor-widget-text-editor\" data-id=\"d8b2e93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selv subtile endringer er viktige. Tidlig intervensjon kan forhindre forverring av den psykologiske tilstanden.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b18445 elementor-widget elementor-widget-heading\" data-id=\"1b18445\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Bidrag\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Skolers og lokalsamfunns bidrag\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb80cd0 elementor-widget elementor-widget-image\" data-id=\"cb80cd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/05\/Skolers-og-lokalsamfunns-bidrag.webp\" class=\"attachment-full size-full wp-image-60342\" alt=\"Skolers og lokalsamfunns bidrag\" srcset=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/05\/Skolers-og-lokalsamfunns-bidrag.webp 1000w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/05\/Skolers-og-lokalsamfunns-bidrag-300x180.webp 300w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/05\/Skolers-og-lokalsamfunns-bidrag-768x461.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Skoler og lokalsamfunn kan spille en viktig og positiv rolle i \u00e5 st\u00f8tte ungdom som st\u00e5r overfor psykiske helseutfordringer.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ac988b elementor-widget elementor-widget-text-editor\" data-id=\"0ac988b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Skoler bidrar betydelig til ungdoms mentale velv\u00e6re. Ettersom de tilbringer mye tid p\u00e5 skolen, kan denne ubehageligheten reduseres med et st\u00f8ttende skolemilj\u00f8:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4bf36e elementor-widget elementor-widget-text-editor\" data-id=\"e4bf36e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trygge sosiale rom<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anti-mobbetiltak<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oppl\u00e6ring i psykisk helse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tilgang til r\u00e5dgivning<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd12e20 elementor-widget elementor-widget-text-editor\" data-id=\"fd12e20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lokalsamfunn har ogs\u00e5 en rolle \u00e5 spille ved \u00e5 tilby psykisk helsevennlige tjenester. Aktiviteter og \u00e5pne diskusjoner om psykisk helse blant ungdom.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-111b9a8 elementor-widget elementor-widget-heading\" data-id=\"111b9a8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"profesjonell-hjelp\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00e5 profesjonell st\u00f8tte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc497a6 elementor-widget elementor-widget-text-editor\" data-id=\"bc497a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykiske lidelser hos ungdom b\u00f8r ikke h\u00e5ndteres alene. N\u00e5r unge opplever angst, depresjon, stress eller andre emosjonelle utfordringer, kan st\u00f8tte fra fagpersoner ha stor betydning og i mange tilfeller v\u00e6re livsendrende.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c5 s\u00f8ke hjelp er ikke dramatisk eller overdrevet \u2013 det er et tegn p\u00e5 ansvarlighet og styrke. Jo tidligere man f\u00e5r hjelp, desto bedre er forutsetningene for bedring.<\/span><\/p><p><a href=\"https:\/\/spesialistipsykiatri.no\/bestill-time\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Bestill en time<\/span><\/a><span style=\"font-weight: 400;\"> for \u00e5 f\u00e5 profesjonell st\u00f8tte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96e48c2 e-con-full e-flex e-con e-child\" data-id=\"96e48c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3034c2 elementor-widget elementor-widget-heading\" data-id=\"c3034c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Konklusjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b2c1cd elementor-widget elementor-widget-text-editor\" data-id=\"9b2c1cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykiske lidelser hos ungdom b\u00f8r ikke h\u00e5ndteres alene. N\u00e5r unge opplever angst, depresjon, stress eller andre emosjonelle utfordringer, kan st\u00f8tte fra fagpersoner ha avgj\u00f8rende betydning og i mange tilfeller v\u00e6re livsendrende.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c5 s\u00f8ke hjelp er verken dramatisk eller overdrevet \u2013 det er et tegn p\u00e5 styrke og ansvarlighet. Jo tidligere man f\u00e5r hjelp, desto bedre er forutsetningene for bedring og en sunn utvikling videre i livet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7147774 elementor-widget elementor-widget-heading\" data-id=\"7147774\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte stilte sp\u00f8rsm\u00e5l\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8b7335 elementor-widget elementor-widget-text-editor\" data-id=\"e8b7335\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hva er de typiske psykiske helseproblemene blant unge?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa18b30 elementor-widget elementor-widget-text-editor\" data-id=\"fa18b30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De vanligste er angst og depresjon. Stressrelaterte lidelser, spiseforstyrrelser og traumerelaterte problemer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54ed517 elementor-widget elementor-widget-text-editor\" data-id=\"54ed517\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Hva er den beste m\u00e5ten \u00e5 vite om en ten\u00e5ring trenger psykisk helsehjelp?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60f5739 elementor-widget elementor-widget-text-editor\" data-id=\"60f5739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Symptomer man b\u00f8r advare mot inkluderer abstinenser og hum\u00f8rsvingninger. Lave karakterer, s\u00f8vnvansker og vedvarende h\u00e5pl\u00f8shet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fc7815 elementor-widget elementor-widget-text-editor\" data-id=\"5fc7815\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Hvorfor \u00f8nsker ikke et stort antall ten\u00e5ringer \u00e5 finne en vei ut?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb6f58 elementor-widget elementor-widget-text-editor\" data-id=\"3bb6f58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De fleste er redde for stigma. De blir feiltolket eller tror at problemene deres ikke er alvorlige nok. Disse barrierene minimeres gjennom bevisstgj\u00f8ring og st\u00f8tte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abd8425 elementor-widget elementor-widget-text-editor\" data-id=\"abd8425\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Hvor f\u00e5r ungdommen tilgang til profesjonell psykisk helsehjelp?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5282302 elementor-widget elementor-widget-text-editor\" data-id=\"5282302\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hjelp kan gis p\u00e5 skolen ved hjelp av helsepersonell. Ogs\u00e5 r\u00e5dgivningsfasiliteter og til og med nasjonale psykiske helseorganisasjoner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Ungdom har opplevd problemer knyttet til mental helse. Spesielt stressrelaterte problemer. De vanligste problemene blant ten\u00e5ringer er angst [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":60340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,1205],"tags":[130,39,1415,1416,1417,1207],"class_list":["post-60333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikler","category-mental-helse","tag-angst-og-depresjon","tag-depresjon","tag-psykiske-helseproblemer","tag-sosiale-medier-og-ungdoms-psykiske-helse","tag-symptomer-pa-angst-og-stress","tag-ungdom-og-psykisk-helse"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ungdom og psykiske helseproblemer<\/title>\n<meta name=\"description\" content=\"Utforsk ungdom og psykiske helseproblemer. 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