{"id":59946,"date":"2026-04-16T05:48:36","date_gmt":"2026-04-16T05:48:36","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=59946"},"modified":"2026-04-16T06:53:32","modified_gmt":"2026-04-16T06:53:32","slug":"angst-og-rastloshet","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-og-rastloshet\/","title":{"rendered":"Angst og rastl\u00f8shet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"59946\" class=\"elementor elementor-59946\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d4d33e e-flex e-con-boxed e-con e-parent\" data-id=\"1d4d33e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc0659e elementor-widget elementor-widget-heading\" data-id=\"fc0659e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c4438 elementor-widget elementor-widget-text-editor\" data-id=\"12c4438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angst er en f\u00f8lelse av vedvarende bekymring, frykt og rastl\u00f8shet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personer med angst opplever ofte rastl\u00f8shet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rastl\u00f8shet kan oppst\u00e5 som f\u00f8lge av hjertebank og \u00e5 v\u00e6re i overlevelsesmodus.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kan f\u00f8re til irritabilitet og frustrasjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan h\u00e5ndtere angst og rastl\u00f8shet ved hjelp av mestringsstrategier.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Terapi er nyttig. Mindfulness-baserte intervensjoner fungerer bra mot angst.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-379baf4 e-con-full e-flex e-con e-child\" data-id=\"379baf4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16c7fff elementor-widget elementor-widget-heading\" data-id=\"16c7fff\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Oversikt\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oversikt <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9c457e elementor-widget elementor-widget-text-editor\" data-id=\"c9c457e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst\/\" target=\"_blank\" rel=\"noopener\">Angst<\/a> er en f\u00f8lelse av bekymring, frykt og uro. Mange opplever angst i stressende situasjoner, og den kan variere fra mild uro til sterk angst. Angst kan p\u00e5virke b\u00e5de kroppen og f\u00f8lelsene, og gj\u00f8re det vanskeligere \u00e5 fungere i hverdagen. Vanlige tegn er spenning, frykt og rastl\u00f8shet. Mange er ikke klar over at rastl\u00f8shet faktisk er et vanlig symptom p\u00e5 angst.<\/span><\/p><p><span style=\"font-weight: 400;\">Rastl\u00f8shet betyr at det er vanskelig \u00e5 slappe av og sitte stille. Du kan for eksempel kjenne behov for \u00e5 bevege deg, tromme med f\u00f8ttene eller f\u00f8le indre uro. Dette skjer fordi kroppen g\u00e5r i en kamp og flukt tilstand. Da \u00f8ker beredskapen i kroppen, og det kan gi en f\u00f8lelse av uro og rastl\u00f8shet \u2013 spesielt hvis angsten varer over tid. Angst og rastl\u00f8shet henger ofte sammen. Ved \u00e5 forst\u00e5 denne sammenhengen, blir det lettere \u00e5 h\u00e5ndtere begge deler.<\/span><\/p><p><span style=\"font-weight: 400;\">Denne teksten forklarer hva som ligger bak rastl\u00f8shet ved angst, og hvordan du kan h\u00e5ndtere det.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f60486 elementor-widget elementor-widget-heading\" data-id=\"9f60486\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"angst\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er angst?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab83fc3 elementor-widget elementor-widget-image\" data-id=\"ab83fc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/04\/Hva-er-angst.webp\" class=\"attachment-full size-full wp-image-59954\" alt=\"Hva er angst?\" srcset=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/04\/Hva-er-angst.webp 1000w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/04\/Hva-er-angst-300x150.webp 300w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/04\/Hva-er-angst-768x384.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Angst: Vedvarende rastl\u00f8shet og nerv\u00f8sitet som forstyrrer hverdagens funksjonalitet<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff4f8b5 elementor-widget elementor-widget-text-editor\" data-id=\"ff4f8b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kroppen v\u00e5r har et naturlig forsvarssystem som hjelper oss i farlige situasjoner. Angst er en del av dette systemet, og gj\u00f8r oss klare til \u00e5 reagere gjennom \u00abkamp eller flukt\u00bb. Dette er egentlig nyttig n\u00e5r vi st\u00e5r overfor en reell trussel. Men angst blir et problem n\u00e5r den varer lenge uten en tydelig grunn. Da kan du f\u00f8le deg urolig, nerv\u00f8s og rastl\u00f8s selv i helt vanlige situasjoner. Sm\u00e5 ting kan plutselig f\u00f8les overveldende, og kroppen reagerer som om det er fare.<\/span><\/p><p><span style=\"font-weight: 400;\">Her er noen vanlige tegn p\u00e5 angst:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36ff4bf elementor-widget elementor-widget-text-editor\" data-id=\"36ff4bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nerv\u00f8sitet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rastl\u00f8shet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skjelving og svetting<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/hjertebank-angst\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Hjertebank<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brystsmerter eller pustevansker<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9217950 elementor-widget elementor-widget-text-editor\" data-id=\"9217950\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tegn p\u00e5 angst kan variere noe fra person til person. Generalisert angstlidelse er en vedvarende angstlidelse med eller uten spesifikke triggere. Andre angstrelaterte lidelser, som f.eks. <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/sosial-angst-og-fobier\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sosial angst<\/span><\/a><span style=\"font-weight: 400;\">, fobiske lidelser, og <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/helseangst\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">helseangst<\/span><\/a><span style=\"font-weight: 400;\">, har spesifikke triggere. Frykten og angsten vedvarer uten en reell trussel ved alle angstrelaterte lidelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c0dfb0 elementor-widget elementor-widget-heading\" data-id=\"8c0dfb0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Angst-og-rastloshet\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Angst og rastl\u00f8shet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-565794f elementor-widget elementor-widget-text-editor\" data-id=\"565794f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angst er en naturlig reaksjon p\u00e5 <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/stress\/\" target=\"_blank\" rel=\"noopener\">stress<\/a>. Men n\u00e5r den blir sterk eller varer lenge, kan den gi fysiske symptomer som rastl\u00f8shet. Rastl\u00f8shet f\u00f8les ofte som en indre uro. Det kan gj\u00f8re det vanskelig \u00e5 sitte stille, slappe av eller konsentrere seg. Dette skjer fordi angst aktiverer kroppens \u00abkamp-eller-flukt\u00bb-system. N\u00e5r hjernen oppfatter fare \u2013 selv om den ikke er reell \u2013 frigj\u00f8r kroppen stresshormoner som adrenalin. Dette gj\u00f8r at:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-298f5f5 elementor-widget elementor-widget-text-editor\" data-id=\"298f5f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pulsen \u00f8ker<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">musklene spenner seg<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kroppen gj\u00f8r seg klar til \u00e5 reagere<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d61a51 elementor-widget elementor-widget-text-editor\" data-id=\"4d61a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne energien kan f\u00f8re til at du beveger deg mye, fikler eller ikke klarer \u00e5 roe deg ned. Angst p\u00e5virker ogs\u00e5 tankene. Bekymringer kan g\u00e5 i ring og holde kroppen i konstant beredskap. I mange skandinaviske land, hvor ro og kontroll er viktige, kan rastl\u00f8shet v\u00e6re ekstra vanskelig. Mange pr\u00f8ver \u00e5 skjule det og tenker at de burde klare seg selv. Derfor blir angst noen ganger sett p\u00e5 som \u201cbare stress\u201d, selv om det egentlig er noe som trenger oppmerksomhet. Det er viktig \u00e5 vite at rastl\u00f8shet ikke er en svakhet. Det er kroppens m\u00e5te \u00e5 reagere p\u00e5 opplevd fare. N\u00e5r angst varer over tid, kan kroppen bli v\u00e6rende i en konstant stressmodus. Da kan det f\u00f8les nesten umulig \u00e5 slappe av.<\/span><\/p><p><span style=\"font-weight: 400;\">Den gode nyheten er at dette kan behandles og h\u00e5ndteres.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0708d56 elementor-widget elementor-widget-heading\" data-id=\"0708d56\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Behandlingsmetoder\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan h\u00e5ndtere det?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54707e7 elementor-widget elementor-widget-text-editor\" data-id=\"54707e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er mange <\/span><span style=\"font-weight: 400;\">effektive mestringstips<\/span><span style=\"font-weight: 400;\"> for \u00e5 h\u00e5ndtere angst. Ulike strategier fungerer for forskjellige mennesker. Her er noen strategier for \u00e5 h\u00e5ndtere angst:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdf19b5 elementor-widget elementor-widget-text-editor\" data-id=\"bdf19b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regelmessig trening, yoga og meditasjon bidrar til \u00e5 redusere angst. Du kan gj\u00f8re det etter din preferanse og utholdenhet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 spise sunt er bra for hjernen og kroppen din. Unng\u00e5 overdrevent inntak av sentralstimulerende midler. Unng\u00e5 for mye tilsatt sukker i kostholdet ditt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 lese en bok hjelper ogs\u00e5 ved \u00e5 distrahere tankene dine. Lesing hjelper ogs\u00e5 med selvrefleksjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tilbring tid i naturen for avslapning.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5 <\/span><span style=\"font-weight: 400;\">overbruk av digitale medier<\/span><span style=\"font-weight: 400;\"> eller teknologi. Bruk mer tid p\u00e5 \u00e5 gj\u00f8re noe produktivt.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e22016 elementor-widget elementor-widget-heading\" data-id=\"8e22016\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Psykoterapier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psykoterapier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c137f elementor-widget elementor-widget-image\" data-id=\"60c137f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/04\/Psykoterapier.webp\" class=\"attachment-full size-full wp-image-59955\" alt=\"Psykoterapier\" srcset=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/04\/Psykoterapier.webp 1000w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/04\/Psykoterapier-300x150.webp 300w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/04\/Psykoterapier-768x384.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Psykoterapi er effektivt for \u00e5 h\u00e5ndtere angst og angstrelaterte lidelser<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53e8030 elementor-widget elementor-widget-text-editor\" data-id=\"53e8030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis prestasjonsangsten din for\u00e5rsaker mental stress, kan det hende du trenger profesjonell hjelp. Dette er psykoterapi terapeuten din kan bruke for \u00e5 hjelpe deg med \u00e5 h\u00e5ndtere angst:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80f78ea elementor-widget elementor-widget-heading\" data-id=\"80f78ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Familieterapi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68eb48d elementor-widget elementor-widget-text-editor\" data-id=\"68eb48d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er en effektiv m\u00e5te \u00e5 forbedre kommunikasjonen p\u00e5. <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/familieterapi\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Familieterapi<\/span><\/a><span style=\"font-weight: 400;\"> hjelper deg med \u00e5 kommunisere f\u00f8lelser, grenser og andre ting som m\u00e5 snakkes om i et trygt milj\u00f8. Hvis det ikke er mulig \u00e5 sette seg ned og ha en nyttig samtale i familien, er profesjonell hjelp et godt alternativ.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca1f2cf elementor-widget elementor-widget-heading\" data-id=\"ca1f2cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kognitiv atferdsterapi og skjematerapi\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18bdfd8 elementor-widget elementor-widget-text-editor\" data-id=\"18bdfd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For personlige problemer er <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kognitivterapi\/\" target=\"_blank\" rel=\"noopener\">kognitiv atferdsterapi<\/a> og skjematerapi nyttige. Skjematerapi bidrar til \u00e5 forbedre atferden. Hvis din till\u00e6rte atferd har for\u00e5rsaket forvrengte skjemaer, vil skjematerapi v\u00e6re nyttig. CBT bidrar til \u00e5 forbedre atferd ved \u00e5 m\u00e5lrette irrasjonelle tanker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f9faf4 elementor-widget elementor-widget-heading\" data-id=\"8f9faf4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"profesjonell-hjelp\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r du b\u00f8r s\u00f8ke profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5addcdd elementor-widget elementor-widget-text-editor\" data-id=\"5addcdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Profesjonell hjelp er viktig. Det gir deg innsikt i f\u00f8lelsene og atferden din. Det hjelper deg \u00e5 finne ut hva du kan gj\u00f8re annerledes for \u00e5 forbedre atferden din. <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/bestill-time\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Bestill time <\/span><\/a><span style=\"font-weight: 400;\">hos spesialist i psykiatri hvis du trenger profesjonell hjelp til \u00e5 h\u00e5ndtere familierelaterte problemer og angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c5e8fb e-con-full e-flex e-con e-child\" data-id=\"9c5e8fb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-caef62c elementor-widget elementor-widget-heading\" data-id=\"caef62c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Konklusjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb8bdd elementor-widget elementor-widget-text-editor\" data-id=\"2fb8bdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 forst\u00e5 hvorfor angst f\u00f8rer til rastl\u00f8shet kan gj\u00f8re det lettere \u00e5 slippe skam og forvirring. Rastl\u00f8shet er ikke en feil ved deg \u2013 det er kroppens naturlige reaksjon p\u00e5 opplevd fare. Det finnes gode m\u00e5ter \u00e5 h\u00e5ndtere dette p\u00e5. Puste\u00f8velser, <a href=\"https:\/\/www.helsedirektoratet.no\/forebygging-diagnose-og-behandling\/forebygging-og-levevaner\/fysisk-aktivitet\" target=\"_blank\" rel=\"noopener\">fysisk aktivitet<\/a>, faste rutiner og terapi kan hjelpe med \u00e5 roe ned kroppen. Noen kan ogs\u00e5 ha nytte av medisiner. Med riktig st\u00f8tte kan du l\u00e6re \u00e5 f\u00f8le deg tryggere i egen kropp igjen, f\u00e5 mer indre ro og fungere bedre i hverdagen.<\/span><\/p><p><span style=\"font-weight: 400;\">Du trenger ikke h\u00e5ndtere dette alene \u2013 b\u00e5de profesjonell hjelp og enkle egenverkt\u00f8y kan gj\u00f8re en stor forskjell.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cb3e52 elementor-widget elementor-widget-heading\" data-id=\"4cb3e52\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte stilte sp\u00f8rsm\u00e5l\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-decc94e elementor-widget elementor-widget-text-editor\" data-id=\"decc94e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>For\u00e5rsaker angst, rastl\u00f8shet?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce8c640 elementor-widget elementor-widget-text-editor\" data-id=\"ce8c640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, angst kan for\u00e5rsake rastl\u00f8shet. Nerv\u00f8sitet og rastl\u00f8shet er symptomer p\u00e5 angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b24f13 elementor-widget elementor-widget-text-editor\" data-id=\"6b24f13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>For\u00e5rsaker rastl\u00f8shet, psykiske helseproblemer?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e96576 elementor-widget elementor-widget-text-editor\" data-id=\"9e96576\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det p\u00e5virker den mentale helsen betydelig. Det kan ogs\u00e5 for\u00e5rsake irritabilitet og frustrasjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-360f387 elementor-widget elementor-widget-text-editor\" data-id=\"360f387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er terapi nyttig?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17aafb5 elementor-widget elementor-widget-text-editor\" data-id=\"17aafb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det er nyttig. Terapi hjelper deg med \u00e5 uttrykke f\u00f8lelsene dine i et trygt rom. Det hjelper deg ogs\u00e5 med \u00e5 reflektere over din egen atferd.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0135e5c elementor-widget elementor-widget-text-editor\" data-id=\"0135e5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvordan kan jeg bestille time hos spesialist i psykiatri?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16339ba elementor-widget elementor-widget-text-editor\" data-id=\"16339ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan <\/span><span style=\"font-weight: 400;\">bestille en avtale<\/span><span style=\"font-weight: 400;\"> hos <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\" target=\"_blank\" rel=\"noopener\">spesialist i psykiatri<\/a>. Bes\u00f8k v\u00e5r avtaleside. Velg en passende dato for deg selv blant de tilgjengelige plassene. Vi har et kvalifisert team av psykiske helsepersonell. De vil hjelpe deg med dine psykiske helseutfordringer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Angst er en f\u00f8lelse av vedvarende bekymring, frykt og rastl\u00f8shet. Personer med angst opplever ofte rastl\u00f8shet. Rastl\u00f8shet kan [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":59952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,23],"tags":[272,1380,1379,1381,1264],"class_list":["post-59946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-angst","category-artikler","tag-angst","tag-angst-og-rastloshet","tag-hva-er-angst","tag-rastloshet","tag-tegn-pa-angst"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Angst og rastl\u00f8shet<\/title>\n<meta name=\"description\" content=\"L\u00e6r mer om angst og rastl\u00f8shet. 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