{"id":59484,"date":"2026-04-02T08:58:18","date_gmt":"2026-04-02T08:58:18","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=59484"},"modified":"2026-04-02T14:05:14","modified_gmt":"2026-04-02T14:05:14","slug":"depresjon-og-negative-tanker","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon-og-negative-tanker\/","title":{"rendered":"Depresjon og negative tanker"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"59484\" class=\"elementor elementor-59484\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d4d33e e-flex e-con-boxed e-con e-parent\" data-id=\"1d4d33e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc0659e elementor-widget elementor-widget-heading\" data-id=\"fc0659e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Oversikt\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c4438 elementor-widget elementor-widget-text-editor\" data-id=\"12c4438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depresjon er en psykisk lidelse som kjennetegnes av vedvarende tristhet. Individer opplever tap av interesse for daglige aktiviteter. Forvrengt eller negativ tenkning forekommer ogs\u00e5 ved depresjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Negativ tenkning og depresjon p\u00e5virker ofte hverandre. Disse kan ogs\u00e5 forverre symptomene p\u00e5 hverandre.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det finnes ingen enkeltst\u00e5ende \u00e5rsak til negativ tenkning. Flere faktorer kan utl\u00f8se det, inkludert vanskelige tidligere erfaringer og stressende hendelser.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personer med depresjon viser ofte vanlige negative tankem\u00f8nstre. Disse inkluderer personalisering, svart-hvitt-tenkning og merkelapper.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kognitive atferdsterapiteknikker (CBT) kan bidra til \u00e5 endre negative tanker. Disse teknikkene inkluderer \u00e5 skrive ned tanker, stoppe negative tanker og \u00f8ve p\u00e5 takknemlighet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Profesjonell hjelp er nyttig for \u00e5 h\u00e5ndtere negative tanker.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-379baf4 e-con-full e-flex e-con e-child\" data-id=\"379baf4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16c7fff elementor-widget elementor-widget-heading\" data-id=\"16c7fff\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Utforsker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Utforsking av depresjon og negative tanker<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9c457e elementor-widget elementor-widget-text-editor\" data-id=\"c9c457e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Depresjon og negativ tenkning har et toveis forhold. Begge kan p\u00e5virke hverandre, f\u00f8re til andre og forverre hverandres symptomer. <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Depresjon<\/span><\/a><span style=\"font-weight: 400;\"> er en psykisk lidelse preget av vedvarende tristhet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e2c1cb elementor-widget elementor-widget-text-editor\" data-id=\"6e2c1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det kan tappe energien din og utmatte deg. Negativ tenkning som svart-hvitt-tenkning eller merkelapper kan forverre disse symptomene. La oss i denne artikkelen utforske hvordan depresjon og negativ tenkning p\u00e5virker hverandre og hvordan man kan h\u00e5ndtere det.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35114d1 elementor-widget elementor-widget-text-editor\" data-id=\"35114d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Negativ tenkning er et vanlig symptom p\u00e5 depresjon. Det fungerer som et grunnleggende uttrykk for depresjon, selv f\u00f8r det p\u00e5virker livet ditt. Mange innser ikke at h\u00e5pl\u00f8sheten deres kommer av negativ tenkning. Negativ tenkning b\u00f8r ikke v\u00e6re en vane.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04dca7c elementor-widget elementor-widget-text-editor\" data-id=\"04dca7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 bli kvitt de rigide og forvrengte m\u00f8nstrene av negative tanker er vanskelig, men ikke umulig. Mange forskjellige tiln\u00e6rminger bidrar til \u00e5 endre de negative tankene som oppst\u00e5r fra depresjon. Les denne artikkelen for \u00e5 forst\u00e5 hvordan din negative tenkning og depresjon p\u00e5virker hverandre, typer negativ tenkning og hvordan du skal h\u00e5ndtere det.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9fcf6 elementor-widget elementor-widget-heading\" data-id=\"3f9fcf6\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"kosthold-pavirker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Depresjon og negative tanker\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd86286 elementor-widget elementor-widget-image\" data-id=\"dd86286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/04\/Depresjon-og-negative-tanker-1.webp\" class=\"attachment-full size-full wp-image-59596\" alt=\"Depresjon og negative tanker\" srcset=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/04\/Depresjon-og-negative-tanker-1.webp 1000w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/04\/Depresjon-og-negative-tanker-1-300x150.webp 300w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/04\/Depresjon-og-negative-tanker-1-768x384.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Negative opplevelser, traumer eller et giftig familiemilj\u00f8 kan for\u00e5rsake negative tankem\u00f8nstre<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7feca2 elementor-widget elementor-widget-text-editor\" data-id=\"e7feca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Depresjon og negativ tenkning er knyttet sammen p\u00e5 en betydelig m\u00e5te. Det finnes noen typer negative tanker som kan f\u00f8re til depresjon. I tillegg til det forverrer eller opprettholder det ogs\u00e5 de depressive symptomene. P\u00e5 den annen side p\u00e5virker depresjon ogs\u00e5 tankem\u00f8nsteret. Tankem\u00f8nsteret ditt blir mer negativt. P\u00e5 denne m\u00e5ten blir du sittende fast i en l\u00f8kke av depresjon og negativ tenkning.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f60486 elementor-widget elementor-widget-heading\" data-id=\"9f60486\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"negative-tanker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva for\u00e5rsaker negative tanker\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff4f8b5 elementor-widget elementor-widget-text-editor\" data-id=\"ff4f8b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det finnes ingen enkeltst\u00e5ende \u00e5rsak eller risikofaktor som er ansvarlig for \u00e5 gi opphav til negativ tenkning. Imidlertid kan flere faktorer kombineres og f\u00f8re til utvikling av negativ tenkning. Disse \u00e5rsakene varierer fra person til person. Noen av \u00e5rsakene og risikofaktorene er:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b6decb elementor-widget elementor-widget-text-editor\" data-id=\"3b6decb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Negative tidligere erfaringer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Traumatisk opplevelse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Konstante vanskeligheter i livet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Barndomsopplevelser og l\u00e6ring<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Familiemilj\u00f8<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-048d56e elementor-widget elementor-widget-heading\" data-id=\"048d56e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Typer av forvrengte tankem\u00f8nstre\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1c51c elementor-widget elementor-widget-text-editor\" data-id=\"4f1c51c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Individer opplever flere typer negativ tenkning. Disse kalles ogs\u00e5 kognitive forvrengninger. Dette er overdrevne negative tanker som kan forverre eller opprettholde symptomene p\u00e5 depresjon. Dette er noen av typene negativ tenkning:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26b37b4 elementor-widget elementor-widget-text-editor\" data-id=\"26b37b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Svart-hvitt-tenkning: <\/b><span style=\"font-weight: 400;\">I svart-hvitt-tenkning har folk en tendens til \u00e5 se ting i ekstremer. Det er som en alt-eller-ingenting-tenkning. For eksempel betyr det \u00e5 ikke f\u00e5 gode resultater i ett enkelt fag at hele semesteret var bortkastet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Personalisering: <\/b><span style=\"font-weight: 400;\">Det refererer til \u00e5 assosiere seg med hendelser som ikke er i din kontroll. Det f\u00f8rer til skyldf\u00f8lelse. Hvis det for eksempel er en uenighet mellom to personer i familien din, kan du tenke at det er din feil.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Katastroferende: <\/b><span style=\"font-weight: 400;\">Det refererer til n\u00e5r du umiddelbart tenker p\u00e5 verst tenkelige scenario fremfor en mindre ulempe. For eksempel f\u00e5r de lite fysisk ubehag til \u00e5 tenke p\u00e5 skjult kronisk sykdom.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emosjonell resonnering: <\/b><span style=\"font-weight: 400;\">Emosjonell resonnering er n\u00e5r f\u00f8lelsene dine overstyrer fakta, og du trekker konklusjoner basert p\u00e5 dem. For eksempel \u00e5 tvile p\u00e5 partneren din om at de kan v\u00e6re utro mot deg, selv om det ikke finnes bevis eller noe innvendingsl\u00f8st i partnerens oppf\u00f8rsel.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tenk aldri positivt: <\/b><span style=\"font-weight: 400;\">Det refererer til n\u00e5r en person ikke anerkjenner noe positivt. For eksempel \u00e5 tro at man fikk en god karakter fordi faget var veldig enkelt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Overgeneralisering: <\/b><span style=\"font-weight: 400;\">Det betyr i bunn og grunn \u00e5 trekke forhastede konklusjoner basert p\u00e5 lite bevis. De overgeneraliserer alt. Hvis for eksempel noen ikke er tilgjengelig \u00e9n gang av en eller annen grunn, vil de generalisere med \u00abde er aldri tilgjengelige for meg\u00bb.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Merking: <\/b><span style=\"font-weight: 400;\">Dette inneb\u00e6rer \u00e5 sette stempel p\u00e5 seg selv basert p\u00e5 lite bevis. For eksempel \u00e5 kalle seg selv en \u00abtaper\u00bb hvis man gj\u00f8r \u00e9n eneste feil.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426afd5 elementor-widget elementor-widget-heading\" data-id=\"426afd5\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"depresjon\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan komme seg ut av depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0a3bcf elementor-widget elementor-widget-text-editor\" data-id=\"d0a3bcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det finnes ikke \u00e9n l\u00f8sning som passer for alle til \u00e5 <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/hvordan-komme-seg-ut-av-depresjon\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">komme seg ut av depresjonen<\/span><\/a><span style=\"font-weight: 400;\">. Ulike ting eller kombinasjoner av forskjellige ting fungerer for forskjellige mennesker. Hvis du vil vite hva som hjelper mot depresjon, snakk med en psykisk helsepersonell. Her er noen tips for \u00e5 forbedre symptomer p\u00e5 depresjon:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-934018d elementor-widget elementor-widget-text-editor\" data-id=\"934018d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disiplin er nyttig. I denne kaotiske tiden er det vanskelig \u00e5 styre tiden. \u00c5 bygge en rutine og holde seg konsekvent hjelper deg med tidsstyring.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 skrive dagbok er effektivt. Det hjelper med emosjonsregulering og \u00e5 forst\u00e5 f\u00f8lelsene dine enda bedre. Det hjelper deg ogs\u00e5 med \u00e5 reflektere over tankem\u00f8nsteret ditt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trening<\/span><span style=\"font-weight: 400;\"> er sv\u00e6rt effektivt i behandlingen av depresjon. Det har mange positive fordeler for mental og fysisk helse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan sykle, l\u00f8pe eller g\u00e5 tur langs stranden, eller til og med dra p\u00e5 fjelltur. Hvis du liker musikk, skru den p\u00e5 og dans. Det hjelper deg ogs\u00e5 \u00e5 f\u00f8le deg bra.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga og meditasjon hver dag forbedrer hum\u00f8ret ditt og forbedrer ogs\u00e5 fokuset ditt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spise sunt<\/span><span style=\"font-weight: 400;\"> er viktig. Legg til sunne n\u00f8tter og fr\u00f8 i kostholdet ditt. Unng\u00e5 transfett og overdrevent sukkerinntak.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finn en dag hvor du ikke kan fokusere p\u00e5 annet enn egenpleie, som lange boblebad, en spa-dag hjemme, hudpleie, lage mat eller bake det du elsker, lese eller gj\u00f8re noe som l\u00f8fter deg.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pr\u00f8v \u00e5 v\u00e6re mer sosial. V\u00e6r sammen med folk som muntrer deg opp.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvis du synes det er vanskelig \u00e5 <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/depresjon-og-sovn\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sove<\/span><\/a><span style=\"font-weight: 400;\">. P\u00e5 grunn av depresjon, etabler en rutine for leggetid. Slapp av i minst 20 eller 30 minutter f\u00f8r leggetid. Gj\u00f8r yoga, mediter, sl\u00e5 av lysene og skjermen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fokuser p\u00e5 \u00e5 gj\u00f8re livet ditt meningsfullt. Pr\u00f8v \u00e5 finne ditt form\u00e5l eller hva du finner glede i.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b89a9a9 elementor-widget elementor-widget-text-editor\" data-id=\"b89a9a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Husk at du ikke kan gj\u00f8re alt p\u00e5 \u00e9n gang. Du m\u00e5 gi deg selv tid. Med tiden vil disse vanene kanskje ikke kreve for mye innsats. Det er heller ikke n\u00f8dvendig \u00e5 overvelde deg selv. Introduser disse tingene sakte og rolig inn i livet ditt, og v\u00e6r s\u00e5 konsekvent som mulig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c0dfb0 elementor-widget elementor-widget-heading\" data-id=\"8c0dfb0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Kostholdsrad\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kognitiv atferdsterapi (CBT) for \u00e5 h\u00e5ndtere negativ tenkning\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-565794f elementor-widget elementor-widget-text-editor\" data-id=\"565794f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/spesialistipsykiatri.no\/kognitivterapi\/\" target=\"_blank\" rel=\"noopener\">Kognitiv atferdsterapi<\/a> hjelper med \u00e5 h\u00e5ndtere negative tanker ved \u00e5 identifisere, utfordre og omformulere disse tankene. Det finnes forskjellige CBT-teknikker og arbeidsark som psykoterapeuter bruker for \u00e5 forbedre kognitive m\u00f8nstre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e069bc elementor-widget elementor-widget-heading\" data-id=\"1e069bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Test om oppfatninger og tanker er ekte\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f005c8b elementor-widget elementor-widget-text-editor\" data-id=\"f005c8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I denne teknikken f\u00e5r terapeutene deg til \u00e5 evaluere bevis knyttet til irrasjonelle tanker og oppfatninger. P\u00e5 denne m\u00e5ten forst\u00e5r du om de er basert p\u00e5 virkelighet eller falske oppfatninger.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c419168 elementor-widget elementor-widget-heading\" data-id=\"c419168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kognitiv restrukturering\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd57d8 elementor-widget elementor-widget-text-editor\" data-id=\"1dd57d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Restrukturering viser til \u00e5 identifisere og restrukturere tankem\u00f8nstre. I denne teknikken hjelper terapeuter med \u00e5 restrukturere tankem\u00f8nstre ved \u00e5 fange opp disse tankene og erstatte dem med mer balansert tenkning.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-124951c elementor-widget elementor-widget-heading\" data-id=\"124951c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tankejournal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf5f836 elementor-widget elementor-widget-text-editor\" data-id=\"bf5f836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det hjelper deg med \u00e5 spore dine negative tanker og reflektere over dem. N\u00e5r tankene dine er nedskrevet, er det lettere \u00e5 forst\u00e5 hvorfor disse negative tankene oppst\u00e5r. Det hjelper ogs\u00e5 med \u00e5 forst\u00e5 un\u00f8yaktigheten disse negative tankem\u00f8nstrene b\u00e6rer med seg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e473481 elementor-widget elementor-widget-heading\" data-id=\"e473481\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c5 omformulere tankene dine\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-772ba21 elementor-widget elementor-widget-text-editor\" data-id=\"772ba21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne teknikken brukes n\u00e5r individer ignorerer alt det positive. Kognitiv omformulering hjelper dem \u00e5 se hendelsen eller situasjonen fra en positiv eller n\u00f8ytral side.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e7543d elementor-widget elementor-widget-heading\" data-id=\"4e7543d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Planlegg aktiviteter for hyggelige opplevelser\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe89366 elementor-widget elementor-widget-text-editor\" data-id=\"fe89366\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dette inneb\u00e6rer \u00e5 planlegge og delta i aktiviteter du liker. Denne strategien hjelper deg med \u00e5 sette av tid til hyggelige opplevelser. Den reduserer ogs\u00e5 virkningen av negativ tenkning.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4da2b1 elementor-widget elementor-widget-heading\" data-id=\"c4da2b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kognitiv diffusjon\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7644c0 elementor-widget elementor-widget-text-editor\" data-id=\"c7644c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Terapeuter hjelper deg med \u00e5 distansere deg fra tankene dine og gi slipp p\u00e5 dem uten \u00e5 d\u00f8mme.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b9e785 elementor-widget elementor-widget-heading\" data-id=\"2b9e785\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tanker som stopper og distraherer\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99a8534 elementor-widget elementor-widget-image\" data-id=\"99a8534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/04\/Depresjon-og-negative-tanker-2.webp\" class=\"attachment-full size-full wp-image-59597\" alt=\"Tanker som stopper og distraherer\" srcset=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/04\/Depresjon-og-negative-tanker-2.webp 1000w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/04\/Depresjon-og-negative-tanker-2-300x150.webp 300w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/04\/Depresjon-og-negative-tanker-2-768x384.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Si stopp, distraher deg selv, bryt det negative tankem\u00f8nsteret<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed1d577 elementor-widget elementor-widget-text-editor\" data-id=\"ed1d577\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Med denne teknikken bryter du de rasende negative tankene ved \u00e5 si stopp og deretter distrahere deg selv. N\u00e5r negative tanker begynner \u00e5 dukke opp, sier du stopp og distraherer deg selv med noe annet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2398121 elementor-widget elementor-widget-heading\" data-id=\"2398121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mindfulness-meditasjon\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8dee7e elementor-widget elementor-widget-text-editor\" data-id=\"c8dee7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne teknikken lar deg legge merke til tankene dine uten \u00e5 d\u00f8mme dem, og slippe dem ut samtidig som du holder deg rolig og til stede i nuet. <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/depresjon-og-mindfulness\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mindfulness<\/span><\/a><span style=\"font-weight: 400;\"> skaper en f\u00f8lelse av klarhet og ro. Det hjelper ogs\u00e5 \u00e5 v\u00e6re i n\u00e5tiden.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04c9bef elementor-widget elementor-widget-heading\" data-id=\"04c9bef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Positive affirmasjoner\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2241d8 elementor-widget elementor-widget-text-editor\" data-id=\"d2241d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det hjelper med \u00e5 endre negative tanker til positive. Heng ut positive affirmasjoner p\u00e5 rommet ditt, slik at du kan se p\u00e5 dem mesteparten av tiden.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-901feb0 elementor-widget elementor-widget-heading\" data-id=\"901feb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Takknemlighetsjournal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22ba130 elementor-widget elementor-widget-text-editor\" data-id=\"22ba130\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 v\u00e6re takknemlig hjelper deg med \u00e5 se mer positivt i livet. Det bidrar til \u00e5 redusere virkningen av det negative og hjelper deg \u00e5 legge merke til mer positivitet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bc6c94 elementor-widget elementor-widget-heading\" data-id=\"3bc6c94\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"profesjonell-hjelp\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00f8k profesjonell hjelp\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-315b707 elementor-widget elementor-widget-text-editor\" data-id=\"315b707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis depresjon og negativ tenkning p\u00e5virker livet ditt p\u00e5 en negativ m\u00e5te, kan du vurdere \u00e5 s\u00f8ke profesjonell hjelp. Vi hos spesialist i psykiatri tilbyr ogs\u00e5 kognitiv terapi, og v\u00e5rt kvalifiserte team av psykiske helsepersonell hjelper deg med \u00e5 h\u00e5ndtere psykiske <a href=\"https:\/\/www.nav.no\/psykiske-helseproblemer\" target=\"_blank\" rel=\"noopener\">helseproblemer<\/a>. Du kan <\/span><span style=\"font-weight: 400;\">bestille en time<\/span><span style=\"font-weight: 400;\"> i dag.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c5e8fb e-con-full e-flex e-con e-child\" data-id=\"9c5e8fb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-caef62c elementor-widget elementor-widget-heading\" data-id=\"caef62c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Konklusjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb8bdd elementor-widget elementor-widget-text-editor\" data-id=\"2fb8bdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 bryte negative tankem\u00f8nstre kan v\u00e6re overveldende. Du kan f\u00f8le at du sitter fast igjen og igjen, eller at tanker som raser fremover kan irritere deg. Bare gi deg selv en p\u00e5minnelse om at det ikke skjer raskt eller p\u00e5 \u00e9n gang. \u00c5 bryte lange m\u00f8nstre krever t\u00e5lmodighet, tid og konsistens.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-186ca0f elementor-widget elementor-widget-text-editor\" data-id=\"186ca0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det finnes mange sk\u00e5nsomme og praktiske strategier du kan bruke for \u00e5 st\u00f8tte deg selv. Du kan bruke mestringsstrategier for \u00e5 forbedre symptomer p\u00e5 depresjon. Det er ogs\u00e5 viktig \u00e5 s\u00f8ke profesjonell st\u00f8tte. S\u00f8k psykoterapi hvis negative tanker forstyrrer hverdagen, forholdene eller arbeidet ditt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39756ca elementor-widget elementor-widget-text-editor\" data-id=\"39756ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du sliter med depresjon og negative tanker og trenger hjelp, b\u00f8r du vite at det finnes st\u00f8tte tilgjengelig. Hvis du trenger hjelp eller assistanse, kan du <a href=\"https:\/\/spesialistipsykiatri.no\/bestill-time\/\" target=\"_blank\" rel=\"noopener\">bestille en avtale<\/a> hos <a href=\"https:\/\/spesialistipsykiatri.no\/\" target=\"_blank\" rel=\"noopener\">spesialist i psykiatri<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cb3e52 elementor-widget elementor-widget-heading\" data-id=\"4cb3e52\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte stilte sp\u00f8rsm\u00e5l\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-decc94e elementor-widget elementor-widget-text-editor\" data-id=\"decc94e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er depresjon og negative tanker knyttet til hverandre?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce8c640 elementor-widget elementor-widget-text-editor\" data-id=\"ce8c640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, de er betydelig knyttet til hverandre. Dette betyr at depresjon f\u00f8rer til negative tanker eller omvendt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-360f387 elementor-widget elementor-widget-text-editor\" data-id=\"360f387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Hva er de vanlige typene negative tanker ved depresjon?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17aafb5 elementor-widget elementor-widget-text-editor\" data-id=\"17aafb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">PPersonalisering, overgeneralisering, ignorering av alle de positive sidene forekommer ofte ved depresjon. Andre typer kognitive forvrengninger forekommer ogs\u00e5, og varierer fra person til person.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0135e5c elementor-widget elementor-widget-text-editor\" data-id=\"0135e5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Kan jegtakle depresjon?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16339ba elementor-widget elementor-widget-text-editor\" data-id=\"16339ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, ogdu kan takle depresjon. \u00d8v p\u00e5 mestringsstrategier og kontakt en psykisk helsepersonell. \u00c5 v\u00e6re konsekvent er n\u00f8kkelen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3454c7a elementor-widget elementor-widget-text-editor\" data-id=\"3454c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Hvordan kan jeg st\u00f8tte meg selv med depresjon?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b1de26 elementor-widget elementor-widget-text-editor\" data-id=\"0b1de26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">St\u00f8tt deg selv ved \u00e5 snakke med en psykisk helsepersonell. Psykoterapi er nyttig for \u00e5 h\u00e5ndtere psykiske helseproblemer. Pr\u00f8v \u00e5 legge til en sunn livsstil og fokuser p\u00e5 egenmestring. Hvis du trenger hjelp eller assistanse, kan du <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/bestill-time\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">bestille en avtale<\/span><\/a><span style=\"font-weight: 400;\"> hos <a href=\"https:\/\/spesialistipsykiatri.no\/\" target=\"_blank\" rel=\"noopener\">spesialist i psykiatri<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Depresjon er en psykisk lidelse som kjennetegnes av vedvarende tristhet. Individer opplever tap av interesse for daglige aktiviteter. [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":59594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[704,1347,49,1346,1348],"class_list":["post-59484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depresjon","tag-fysiske-symptomer-pa-depresjon","tag-hva-som-hjelper-mot-depresjon","tag-kognitiv-atferdsterapi","tag-negativ-tenkning","tag-negative-tanker"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Depresjon og negative tanker<\/title>\n<meta name=\"description\" content=\"Diskuter hvorfor vestlig kosthold \u00f8ker risikoen for ADHD og autisme. 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