{"id":59311,"date":"2026-03-26T07:25:06","date_gmt":"2026-03-26T07:25:06","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=59311"},"modified":"2026-03-27T06:34:38","modified_gmt":"2026-03-27T06:34:38","slug":"selvmedfolelse","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/selvmedfolelse\/","title":{"rendered":"Selvmedf\u00f8lelse"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"59311\" class=\"elementor elementor-59311\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d4d33e e-flex e-con-boxed e-con e-parent\" data-id=\"1d4d33e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc0659e elementor-widget elementor-widget-heading\" data-id=\"fc0659e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Oversikt\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c4438 elementor-widget elementor-widget-text-editor\" data-id=\"12c4438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Selvmedf\u00f8lelse betyr \u00e5 v\u00e6re snill og forst\u00e5elsesfull mot seg selv, slik man ville v\u00e6rt mot en n\u00e6r venn.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Det bygger p\u00e5 tre viktige elementer:<\/strong> selvvennlighet, felles menneskelighet og mindfulness.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Selvmedf\u00f8lelse kan styrke emosjonell motstandskraft og bidra til bedre psykisk helse. Det kan ogs\u00e5 redusere selvkritikk, grubling og ensomhet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enkle \u00f8velser, som dagbok eller positiv selvsamtale, kan hjelpe med \u00e5 utvikle mer selvmedf\u00f8lelse.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-379baf4 e-con-full e-flex e-con e-child\" data-id=\"379baf4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16c7fff elementor-widget elementor-widget-heading\" data-id=\"16c7fff\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"selvf\u00f8lelse\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00d8velser i selvmedf\u00f8lelse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9c457e elementor-widget elementor-widget-text-editor\" data-id=\"c9c457e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selvmedf\u00f8lelse har dukket opp som et sentralt tema innen psykologi og velv\u00e6re de siste \u00e5rene. Men det er veldig nyttig for \u00e5 h\u00e5ndtere <\/span><span style=\"font-weight: 400;\">stressende<\/span><span style=\"font-weight: 400;\"> \u00f8yeblikk, skuffelser og andre problemer i livet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e2c1cb elementor-widget elementor-widget-text-editor\" data-id=\"6e2c1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Elementene av selvkritikk. Og perfeksjonisme erstattes med selvmedf\u00f8lelse. Det tilbyr en oppl\u00f8ftende indre samtale. Fokusert p\u00e5 oppmerksomhet, sympati og aksept.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35114d1 elementor-widget elementor-widget-text-editor\" data-id=\"35114d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen av sp\u00f8rsm\u00e5lene som diskuteres i denne artikkelen er hva er selvmedf\u00f8lelse? Hvorfor er selvmedf\u00f8lelse viktig? Hva er forskjellen mellom selvmedf\u00f8lelse og <\/span><span style=\"font-weight: 400;\">selvf\u00f8lelse<\/span><span style=\"font-weight: 400;\">? Og m\u00e5tene du kan utvikle en livslang praksis p\u00e5. Som kan gj\u00f8re deg f\u00f8lelsesmessig stabil.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f19f08 elementor-widget elementor-widget-heading\" data-id=\"2f19f08\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"angst\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Innledning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5b966c elementor-widget elementor-widget-text-editor\" data-id=\"e5b966c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selvmedf\u00f8lelse<\/span><span style=\"font-weight: 400;\"> har blitt et viktig tema i psykologi de siste \u00e5rene. Det handler om hvordan vi m\u00f8ter oss selv n\u00e5r livet er vanskelig, n\u00e5r vi gj\u00f8r feil eller opplever skuffelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-060a340 elementor-widget elementor-widget-text-editor\" data-id=\"060a340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange mennesker er veldig harde mot seg selv. De kritiserer seg selv og f\u00f8ler at de m\u00e5 v\u00e6re perfekte. Selvmedf\u00f8lelse handler om det motsatte. Det betyr \u00e5 m\u00f8te seg selv med forst\u00e5else, vennlighet og aksept.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e940438 elementor-widget elementor-widget-text-editor\" data-id=\"e940438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I denne teksten ser vi p\u00e5 hva selvmedf\u00f8lelse er, hvorfor det er viktig, og hvordan man kan utvikle mer av det i hverdagen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9fcf6 elementor-widget elementor-widget-heading\" data-id=\"3f9fcf6\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"selvmedfolelse\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er selvmedf\u00f8lelse?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd86286 elementor-widget elementor-widget-image\" data-id=\"dd86286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/03\/Hva-er-selvmedfolelse.webp\" class=\"attachment-full size-full wp-image-59323\" alt=\"Hva er selvmedf\u00f8lelse?\" srcset=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/03\/Hva-er-selvmedfolelse.webp 1000w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/03\/Hva-er-selvmedfolelse-300x150.webp 300w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/03\/Hva-er-selvmedfolelse-768x384.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Selvmedf\u00f8lelse er t\u00e5lmodighet med ditt ufullkomne jeg<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7feca2 elementor-widget elementor-widget-text-editor\" data-id=\"e7feca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selvmedf\u00f8lelse betyr \u00e5 behandle seg selv med vennlighet, spesielt n\u00e5r ting er vanskelig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ffaed3 elementor-widget elementor-widget-text-editor\" data-id=\"0ffaed3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det bygger p\u00e5 tre viktige elementer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b05efa elementor-widget elementor-widget-heading\" data-id=\"0b05efa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Selvvennlighet<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51b201f elementor-widget elementor-widget-text-editor\" data-id=\"51b201f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 v\u00e6re snill og forst\u00e5elsesfull mot seg selv, i stedet for \u00e5 v\u00e6re hard og kritisk.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b64ae95 elementor-widget elementor-widget-heading\" data-id=\"b64ae95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Felles menneskelighet<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38c3df9 elementor-widget elementor-widget-text-editor\" data-id=\"38c3df9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 huske at alle mennesker gj\u00f8r feil og opplever vanskelige perioder.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c94ae2 elementor-widget elementor-widget-heading\" data-id=\"1c94ae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mindfulness<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91d2295 elementor-widget elementor-widget-text-editor\" data-id=\"91d2295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 v\u00e6re bevisst p\u00e5 f\u00f8lelser uten \u00e5 ignorere dem eller overdrive dem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae65af2 elementor-widget elementor-widget-text-editor\" data-id=\"ae65af2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selvmedf\u00f8lelse handler ikke om \u00e5 f\u00e5 bekreftelse fra andre. Det handler om hvordan du behandler deg selv, ogs\u00e5 n\u00e5r du mislykkes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcfb1be elementor-widget elementor-widget-text-editor\" data-id=\"dcfb1be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>For eksempel: <\/strong><span style=\"font-weight: 400;\">Hvis du gj\u00f8r en feil p\u00e5 jobb, kan selvmedf\u00f8lelse bety at du erkjenner at du er skuffet, minner deg selv p\u00e5 at alle gj\u00f8r feil, og snakker til deg selv p\u00e5 en st\u00f8ttende m\u00e5te i stedet for \u00e5 kritisere deg selv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f60486 elementor-widget elementor-widget-heading\" data-id=\"9f60486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Selvmedf\u00f8lelse vs. selvkritikk\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff4f8b5 elementor-widget elementor-widget-text-editor\" data-id=\"ff4f8b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange har en indre stemme som sier at vi burde gjort ting bedre. Litt selvkritikk kan v\u00e6re nyttig, men for mye kan bli skadelig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b6decb elementor-widget elementor-widget-text-editor\" data-id=\"3b6decb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selvmedf\u00f8lelse bryter denne negative sirkelen. I stedet for \u00e5 presse bort f\u00f8lelser eller kritisere seg selv, m\u00f8ter man dem med forst\u00e5else. Man pr\u00f8ver \u00e5 behandle seg selv slik man ville behandlet en god venn.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46eee92 elementor-widget elementor-widget-heading\" data-id=\"46eee92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Forskjellen kan forklares slik:\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15c1ae0 elementor-widget elementor-widget-heading\" data-id=\"15c1ae0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Selvkritikk<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99347ef elementor-widget elementor-widget-text-editor\" data-id=\"99347ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">d\u00f8mmer seg selv hardt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">skaper skyldf\u00f8lelse og <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/stress-og-mental-helse\/\" target=\"_blank\" rel=\"noopener\">stress<\/a>.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">f\u00e5r oss til \u00e5 f\u00f8le oss alene i problemene.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a139ed5 elementor-widget elementor-widget-heading\" data-id=\"a139ed5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Selvmedf\u00f8lelse<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e5f2fe elementor-widget elementor-widget-text-editor\" data-id=\"2e5f2fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ser feil som noe man kan l\u00e6re av.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">husker at alle mennesker gj\u00f8r feil.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">m\u00f8ter seg selv med omsorg og forst\u00e5else.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc6504 elementor-widget elementor-widget-text-editor\" data-id=\"5dc6504\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Forskning viser at mennesker som har mer selvmedf\u00f8lelse ofte opplever mindre angst, mindre <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">depresjon<\/span><\/a><span style=\"font-weight: 400;\"> og mindre grubling.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7881ef1 elementor-widget elementor-widget-heading\" data-id=\"7881ef1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Kronisk-stress\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psykologiske fordeler med selvmedf\u00f8lelse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06e6a3e elementor-widget elementor-widget-text-editor\" data-id=\"06e6a3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Studier viser at selvmedf\u00f8lelse kan bidra til bedre psykisk helse. Personer som er mer vennlige mot seg selv opplever ofte mindre <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst\/\" target=\"_blank\" rel=\"noopener\">angst<\/a>, depresjon og stress.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1c51c elementor-widget elementor-widget-text-editor\" data-id=\"4f1c51c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selvmedf\u00f8lelse kan ogs\u00e5 gj\u00f8re det lettere \u00e5 h\u00e5ndtere skuffelser og vanskelige situasjoner. I stedet for \u00e5 bli sittende fast i negative tanker, kan man lettere finne balanse og komme videre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26b37b4 elementor-widget elementor-widget-text-editor\" data-id=\"26b37b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det kan ogs\u00e5 forbedre relasjoner til andre. N\u00e5r vi er mer forst\u00e5elsesfulle mot oss selv, blir vi ofte ogs\u00e5 mer t\u00e5lmodige og omsorgsfulle mot andre mennesker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426afd5 elementor-widget elementor-widget-heading\" data-id=\"426afd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effektive praksiser for selvmedf\u00f8lelse\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0a3bcf elementor-widget elementor-widget-text-editor\" data-id=\"d0a3bcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selvmedf\u00f8lelse handler ikke om \u00e5 v\u00e6re perfekt. Sm\u00e5 vaner i hverdagen kan gj\u00f8re en stor forskjell.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c62b55 elementor-widget elementor-widget-text-editor\" data-id=\"2c62b55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen enkle \u00f8velser er:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29701c6 elementor-widget elementor-widget-text-editor\" data-id=\"29701c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rolig pust eller kort meditasjon for \u00e5 roe stress.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 skrive ned tanker og f\u00f8lelser i en dagbok uten \u00e5 d\u00f8mme seg selv.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 snakke til seg selv p\u00e5 en st\u00f8ttende m\u00e5te i stedet for \u00e5 v\u00e6re hard og kritisk.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rolige fysiske \u00f8velser, som langsom pust eller jording.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-278d024 elementor-widget elementor-widget-text-editor\" data-id=\"278d024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Med tiden kan slike vaner gj\u00f8re at kroppen har mindre <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/stopp-negativ-tenkning-reduser-stress\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">negativ tenkning<\/span><\/a><span style=\"font-weight: 400;\">, og det blir lettere \u00e5 regulere f\u00f8lelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc06d16 elementor-widget elementor-widget-heading\" data-id=\"dc06d16\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Misoppfatninger\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Misoppfatninger om selvmedf\u00f8lelse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a345e89 elementor-widget elementor-widget-image\" data-id=\"a345e89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/03\/Misoppfatninger-om-selvmedfolelse.webp\" class=\"attachment-full size-full wp-image-59324\" alt=\"Misoppfatninger om selvmedf\u00f8lelse\" srcset=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/03\/Misoppfatninger-om-selvmedfolelse.webp 1000w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/03\/Misoppfatninger-om-selvmedfolelse-300x150.webp 300w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/03\/Misoppfatninger-om-selvmedfolelse-768x384.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Selvmedf\u00f8lelse ignorerer ikke feil, den forst\u00e5r dem<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1330903 elementor-widget elementor-widget-text-editor\" data-id=\"1330903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen tror at selvmedf\u00f8lelse betyr \u00e5 v\u00e6re lat eller ha d\u00e5rlig disiplin. Men forskning viser det motsatte. N\u00e5r du st\u00f8tter deg selv i stedet for \u00e5 kritisere deg selv, blir det ofte lettere \u00e5 l\u00e6re av feil og pr\u00f8ve igjen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f5a872 elementor-widget elementor-widget-text-editor\" data-id=\"6f5a872\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En annen misforst\u00e5else er at selvmedf\u00f8lelse er det samme som selvmedlidenhet. Selvmedlidenhet handler om \u00e5 f\u00f8le seg hjelpel\u00f8s eller se seg selv som et offer. Selvmedf\u00f8lelse handler derimot om \u00e5 m\u00f8te seg selv med forst\u00e5else, ta ansvar for f\u00f8lelsene sine og g\u00e5 videre p\u00e5 en sunn m\u00e5te.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6566cbc elementor-widget elementor-widget-heading\" data-id=\"6566cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Selvmedf\u00f8lelse i hverdagen\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-729f11b elementor-widget elementor-widget-text-editor\" data-id=\"729f11b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selvmedf\u00f8lelse er ikke bare noe man bruker i terapi eller i kriser. Det kan v\u00e6re en del av hverdagen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6973b elementor-widget elementor-widget-text-editor\" data-id=\"7e6973b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det handler om hvordan vi m\u00f8ter oss selv n\u00e5r vi opplever stress, gj\u00f8r feil eller f\u00f8ler press. For eksempel i arbeid, studier eller personlige utfordringer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2544b elementor-widget elementor-widget-text-editor\" data-id=\"6b2544b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r man \u00f8ver p\u00e5 selvmedf\u00f8lelse over tid, kan det styrke den emosjonelle motstandskraften. Det kan ogs\u00e5 bidra til mer indre trygghet, bedre f\u00f8lelsesregulering og \u00f8kt <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/selvtillit\/\" target=\"_blank\" rel=\"noopener\">selvtillit<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-907609e elementor-widget elementor-widget-heading\" data-id=\"907609e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"profesjonell-hjelp\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00e5 profesjonell st\u00f8tte\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-315b707 elementor-widget elementor-widget-text-editor\" data-id=\"315b707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis stress, selvkritikk eller f\u00f8lelsesmessig press p\u00e5virker livet ditt mye, kan det v\u00e6re nyttig \u00e5 s\u00f8ke profesjonell hjelp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c26d97 elementor-widget elementor-widget-text-editor\" data-id=\"7c26d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En psykolog eller terapeut kan hjelpe deg med \u00e5 utvikle bedre strategier for \u00e5 h\u00e5ndtere f\u00f8lelser, bygge mer selvmedf\u00f8lelse og styrke psykisk helse over tid.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2620c2 elementor-widget elementor-widget-text-editor\" data-id=\"b2620c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/bestill-time\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Bestill en time<\/span><\/a><span style=\"font-weight: 400;\"> for \u00e5 f\u00e5 profesjonell hjelp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c5e8fb e-con-full e-flex e-con e-child\" data-id=\"9c5e8fb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-caef62c elementor-widget elementor-widget-heading\" data-id=\"caef62c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Konklusjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb8bdd elementor-widget elementor-widget-text-editor\" data-id=\"2fb8bdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selvmedf\u00f8lelse er en viktig ferdighet for <a href=\"https:\/\/www.helsenorge.no\/psykisk-helse\/\" target=\"_blank\" rel=\"noopener\">psykisk helse<\/a>. Den handler om \u00e5 m\u00f8te seg selv med forst\u00e5else i stedet for hard selvkritikk.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7951844 elementor-widget elementor-widget-text-editor\" data-id=\"7951844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r man aksepterer egne feil og svakheter, kan man h\u00e5ndtere utfordringer bedre og bli mer f\u00f8lelsesmessig robust.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-440df16 elementor-widget elementor-widget-text-editor\" data-id=\"440df16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selvmedf\u00f8lelse utvikles gjennom sm\u00e5, daglige vaner. Over tid kan det gi mer indre ro, bedre selvforst\u00e5else og et sunnere forhold til seg selv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2264242 elementor-widget elementor-widget-text-editor\" data-id=\"2264242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 v\u00e6re vennlig mot seg selv er ikke et tegn p\u00e5 svakhet. Det er et tegn p\u00e5 emosjonell styrke.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9ae7a5 elementor-widget elementor-widget-text-editor\" data-id=\"f9ae7a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/bestill-time\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Bestill time<\/span><\/a><span style=\"font-weight: 400;\"> hos en <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"><span style=\"font-weight: 400;\">spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\"> for profesjonell hjelp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cb3e52 elementor-widget elementor-widget-heading\" data-id=\"4cb3e52\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte stilte sp\u00f8rsm\u00e5l\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-decc94e elementor-widget elementor-widget-text-editor\" data-id=\"decc94e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Hva er selvmedf\u00f8lelse?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce8c640 elementor-widget elementor-widget-text-editor\" data-id=\"ce8c640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selvmedf\u00f8lelse betyr \u00e5 m\u00f8te seg selv med vennlighet og forst\u00e5else n\u00e5r livet er vanskelig, i stedet for \u00e5 v\u00e6re hard og kritisk mot seg selv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-360f387 elementor-widget elementor-widget-text-editor\" data-id=\"360f387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er selvmedf\u00f8lelse det samme som selvf\u00f8lelse?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17aafb5 elementor-widget elementor-widget-text-editor\" data-id=\"17aafb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nei. Selvf\u00f8lelse handler ofte om prestasjoner og \u00e5 sammenligne seg med andre. Selvmedf\u00f8lelse handler om \u00e5 akseptere og st\u00f8tte seg selv, uansett resultat.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0135e5c elementor-widget elementor-widget-text-editor\" data-id=\"0135e5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kan selvmedf\u00f8lelse forbedre psykisk helse?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16339ba elementor-widget elementor-widget-text-editor\" data-id=\"16339ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja. Det kan redusere <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-stress-og-depresjon\/\" target=\"_blank\" rel=\"noopener\">angst, stress og depresjon<\/a>, og samtidig styrke den emosjonelle motstandskraften.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3454c7a elementor-widget elementor-widget-text-editor\" data-id=\"3454c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Betyr selvmedf\u00f8lelse at man unnskylder d\u00e5rlig oppf\u00f8rsel?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54939c6 elementor-widget elementor-widget-text-editor\" data-id=\"54939c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nei. Selvmedf\u00f8lelse betyr ikke \u00e5 unng\u00e5 ansvar. Det handler om \u00e5 st\u00f8tte seg selv slik at man lettere kan l\u00e6re av feil og utvikle seg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67b82a6 elementor-widget elementor-widget-text-editor\" data-id=\"67b82a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvordan kan jeg bestille time hos en spesialist i psykiatri? <\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b1de26 elementor-widget elementor-widget-text-editor\" data-id=\"0b1de26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan bestille time hos en <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\"> ved \u00e5 g\u00e5 inn p\u00e5 timeavtalesiden v\u00e5r. Velg en passende dato for deg selv blant de tilgjengelige timene. Vi har et kvalifisert team av psykisk helsepersonell. De vil hjelpe deg med dine psykiske helseutfordringer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Selvmedf\u00f8lelse betyr \u00e5 v\u00e6re snill og forst\u00e5elsesfull mot seg selv, slik man ville v\u00e6rt mot en n\u00e6r venn. 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