{"id":59182,"date":"2026-03-24T00:00:15","date_gmt":"2026-03-24T00:00:15","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=59182"},"modified":"2026-03-24T14:26:49","modified_gmt":"2026-03-24T14:26:49","slug":"kognitiv-terapi-og-selvtillit","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kognitiv-terapi-og-selvtillit\/","title":{"rendered":"Kognitiv terapi og selvtillit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"59182\" class=\"elementor elementor-59182\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d4d33e e-flex e-con-boxed e-con e-parent\" data-id=\"1d4d33e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc0659e elementor-widget elementor-widget-heading\" data-id=\"fc0659e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c4438 elementor-widget elementor-widget-text-editor\" data-id=\"12c4438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kognitiv terapi kan hjelpe deg med \u00e5 oppdage og endre negative tanker om deg selv. Tankene v\u00e5re p\u00e5virker b\u00e5de f\u00f8lelsene og handlingene v\u00e5re, og dette har stor betydning for selvtilliten.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lav selvtillit kan f\u00f8re til problemer som angst, depresjon og generell misn\u00f8ye med livet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kognitiv terapi (CBT) hjelper deg med \u00e5 forst\u00e5 tankem\u00f8nstre og bygge sterkere f\u00f8lelser og mestring. M\u00e5let er ikke bare midlertidig motivasjon, men \u00e5 utvikle varig selvtillit.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gjennom profesjonell veiledning kan terapien bidra til bedring og mer langsiktig personlig utvikling.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-379baf4 e-con-full e-flex e-con e-child\" data-id=\"379baf4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16c7fff elementor-widget elementor-widget-heading\" data-id=\"16c7fff\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Oversikt\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oversikt over Selvtillit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9c457e elementor-widget elementor-widget-text-editor\" data-id=\"c9c457e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En metode for \u00e5 styrke selvtilliten er kognitiv terapi. Denne terapiformen viser hvordan tankene v\u00e5re p\u00e5virker b\u00e5de f\u00f8lelser og handlinger. Personer med lav selvtillit har ofte mange negative tanker om seg selv. Denne indre stemmen kan p\u00e5virke valg vi tar i hverdagen, forholdene v\u00e5re, arbeid og f\u00f8lelsesmessig stabilitet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e2c1cb elementor-widget elementor-widget-text-editor\" data-id=\"6e2c1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/selvtillit\/\" target=\"_blank\" rel=\"noopener\">Selvtillit<\/a> handler ikke bare om \u00e5 f\u00f8le seg trygg. Det handler ogs\u00e5 om hvordan vi ser p\u00e5 oss selv, hvordan vi tolker situasjoner og hvordan vi h\u00e5ndterer utfordringer. Gjennom kognitiv terapi kan man bli mer bevisst p\u00e5 usunne tankem\u00f8nstre. Disse tankene kan deretter utfordres og erstattes med mer realistiske og balanserte tanker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35114d1 elementor-widget elementor-widget-text-editor\" data-id=\"35114d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Over tid kan dette bidra til et sterkere indre fundament og en mer st\u00f8ttende m\u00e5te \u00e5 m\u00f8te seg selv p\u00e5.<\/span><\/p><p><span style=\"font-weight: 400;\">Denne artikkelen ser n\u00e6rmere p\u00e5 sammenhengen mellom kognitiv terapi og selvtillit. Den forklarer hvordan terapien fungerer, hvorfor lav selvtillit kan utvikle seg, og hvordan profesjonell hjelp kan bidra til bedre selvtillit og mental helse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f19f08 elementor-widget elementor-widget-heading\" data-id=\"2f19f08\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"angst\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Innledning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5b966c elementor-widget elementor-widget-text-editor\" data-id=\"e5b966c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lav selvtillit<\/span><span style=\"font-weight: 400;\"> er ikke bare en f\u00f8lelse, men ogs\u00e5 en psykologisk tilstand. Den formes av erfaringer, hvordan vi tolker hendelser og hvilke tankem\u00f8nstre vi l\u00e6rer gjennom livet. Mange utvikler lav selvtillit etter opplevelser som mye kritikk, avvisning, sammenligning med andre eller urealistiske forventninger. Slike erfaringer kan over tid skape negative historier om hvem vi er og hva vi er verdt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bff2507 elementor-widget elementor-widget-text-editor\" data-id=\"bff2507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kognitiv terapi<\/span><span style=\"font-weight: 400;\"> er en strukturert og forskningsbasert metode som hjelper mennesker med \u00e5 forst\u00e5 og endre disse indre historiene. Terapien handler ikke bare om f\u00f8lelser, men ogs\u00e5 om \u00e5 se n\u00e6rmere p\u00e5 tankene som ligger bak dem. N\u00e5r vi blir mer bevisste p\u00e5 hvordan vi tenker, kan vi ogs\u00e5 forst\u00e5 hvorfor vi f\u00f8ler oss som vi gj\u00f8r.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e33e024 elementor-widget elementor-widget-text-editor\" data-id=\"e33e024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dette gj\u00f8r kognitiv terapi spesielt nyttig for personer som opplever mye selvtvil, skam, <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">angst<\/span><\/a><span style=\"font-weight: 400;\"> eller en f\u00f8lelse av \u00e5 ikke v\u00e6re god nok.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc1130 elementor-widget elementor-widget-text-editor\" data-id=\"5cc1130\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kognitiv terapi fokuserer ikke bare p\u00e5 lav selvtillit i seg selv. I stedet hjelper den mennesker med \u00e5 forst\u00e5 hvordan tankem\u00f8nstrene deres fungerer. Man l\u00e6rer hvordan tanker p\u00e5virker handlinger og f\u00f8lelser, og hvordan disse tankene kan endres. P\u00e5 denne m\u00e5ten kan man gradvis skape en mer st\u00f8ttende og balansert m\u00e5te \u00e5 se seg selv og verden p\u00e5.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9fcf6 elementor-widget elementor-widget-heading\" data-id=\"3f9fcf6\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"selvtillit\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5 forst\u00e5 selvtillit\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca13b4 elementor-widget elementor-widget-text-editor\" data-id=\"5ca13b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selvtillit handler om hvordan vi ser p\u00e5 oss selv og hvilken verdi vi f\u00f8ler at vi har. Den p\u00e5virker hvordan vi tolker opplevelser, h\u00e5ndterer utfordringer og samhandler med andre mennesker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eee9aa elementor-widget elementor-widget-text-editor\" data-id=\"5eee9aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r selvtilliten er god, kan vi f\u00f8le mer trygghet, stabilitet og tro p\u00e5 egne evner. Ved lav selvtillit kan vi derimot bli mer selvkritiske, redde for avvisning og f\u00f8le et behov for \u00e5 tilfredsstille andre. Mange blir ogs\u00e5 mer avhengige av bekreftelse og anerkjennelse fra omgivelsene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95ff1aa elementor-widget elementor-widget-text-editor\" data-id=\"95ff1aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lav selvtillit kan f\u00f8re til at mennesker vurderer seg selv ut fra feil, nederlag eller hva andre mener om dem. N\u00e5r slike negative budskap tas inn over tid, kan selvtilliten bli knyttet til prestasjoner, utseende eller andres aksept.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f34a27 elementor-widget elementor-widget-text-editor\" data-id=\"3f34a27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dette kan igjen f\u00f8re til f\u00f8lelsesmessig usikkerhet, angst og en konstant f\u00f8lelse av ikke \u00e5 v\u00e6re god nok. Det blir da til <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/stress\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">stress<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1096541 elementor-widget elementor-widget-heading\" data-id=\"1096541\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"kognitiv-terapi\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan fungerer kognitiv terapi? \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd86286 elementor-widget elementor-widget-image\" data-id=\"dd86286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/03\/Hvordan-fungerer-kognitiv-terapi.webp\" class=\"attachment-full size-full wp-image-59251\" alt=\"Hvordan fungerer kognitiv terapi?\" srcset=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/03\/Hvordan-fungerer-kognitiv-terapi.webp 1000w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/03\/Hvordan-fungerer-kognitiv-terapi-300x150.webp 300w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/03\/Hvordan-fungerer-kognitiv-terapi-768x384.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Kognitiv terapi: Endring av negative tanker for \u00e5 forbedre atferd<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7feca2 elementor-widget elementor-widget-text-editor\" data-id=\"e7feca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/tiltakshandboka.no\/systematiske-oversikter\/taylor-2007-can-cognitive-behavioral-therapy-increase-self-esteem\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Kognitiv terapi<\/span><\/a><span style=\"font-weight: 400;\"> bygger p\u00e5 ideen om at tankene v\u00e5re p\u00e5virker f\u00f8lelsene og handlingene v\u00e5re. Det er ikke bare situasjonen i seg selv som bestemmer hvordan vi reagerer, men hvordan vi tolker den.<\/span><\/p><p><span style=\"font-weight: 400;\">To personer kan oppleve den samme hendelsen, men reagere helt forskjellig. Grunnen er at de tolker situasjonen p\u00e5 ulike m\u00e5ter. Ofte skjer disse tolkningene automatisk og uten at vi er klar over det. Likevel kan de skape sterke f\u00f8lelsesmessige reaksjoner som p\u00e5virker hvordan vi handler.<\/span><\/p><p>For eksempel:<\/p><p><span style=\"font-weight: 400;\">En feil p\u00e5 jobb kan f\u00f8re til ulike reaksjoner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6557f16 elementor-widget elementor-widget-text-editor\" data-id=\"6557f16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>For \u00e9n person<\/b><span style=\"font-weight: 400;\"> kan det skape tanker som \u00abjeg er ikke flink nok\u00bb. Dette kan f\u00f8re til skam, nerv\u00f8sitet og at personen trekker seg mer tilbake.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>For en annen person<\/b><span style=\"font-weight: 400;\"> kan den samme feilen bli sett p\u00e5 som en mulighet til \u00e5 l\u00e6re og utvikle seg.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc77fbb elementor-widget elementor-widget-text-editor\" data-id=\"fc77fbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kognitiv terapi hjelper mennesker med \u00e5 oppdage slike automatiske tanker. Deretter l\u00e6rer man \u00e5 forst\u00e5 hvordan tankene p\u00e5virker f\u00f8lelsene. Negative eller urealistiske tanker kan gradvis erstattes med mer balanserte og realistiske tanker. Over tid kan dette bidra til bedre mental og emosjonell helse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f60486 elementor-widget elementor-widget-heading\" data-id=\"9f60486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Negative tankem\u00f8nstre som kan skade selvtilliten\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff4f8b5 elementor-widget elementor-widget-text-editor\" data-id=\"ff4f8b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Urealistiske eller negative tankem\u00f8nstre kan bidra til lav selvtillit. Noen vanlige eksempler er:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-968ab90 elementor-widget elementor-widget-text-editor\" data-id=\"968ab90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alt-eller-ingenting-tenkning: <\/b><span style=\"font-weight: 400;\">Man ser ting som enten helt bra eller helt d\u00e5rlig. En liten feil kan f\u00e5 en person til \u00e5 f\u00f8le seg som en total fiasko.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Overgeneralisering: <\/b><span style=\"font-weight: 400;\">En negativ opplevelse blir tolket som et tegn p\u00e5 at \u00abalt alltid g\u00e5r galt\u00bb.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tankelesing: <\/b><span style=\"font-weight: 400;\">Man tror at andre mennesker tenker negativt om en, selv om det ikke finnes bevis for det.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Katastrofetenkning: <\/b><span style=\"font-weight: 400;\">Sm\u00e5 problemer oppleves som store eller uoverkommelige.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Personalisering: <\/b><span style=\"font-weight: 400;\">Man f\u00f8ler seg ansvarlig for ting man egentlig ikke har kontroll over.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-style: inherit;\">Sammenligning med andre: <\/b>Man sammenligner seg konstant med andre og f\u00f8ler seg mindre verdt eller utilstrekkelig.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c58544d elementor-widget elementor-widget-text-editor\" data-id=\"c58544d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Slike tankem\u00f8nstre kan p\u00e5virke hvordan vi ser p\u00e5 oss selv og bidra til lav selvtillit over tid. Kognitiv terapi hjelper med \u00e5 bli bevisst p\u00e5 disse m\u00f8nstrene og gradvis endre dem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7881ef1 elementor-widget elementor-widget-heading\" data-id=\"7881ef1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Teknikker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Teknikker i kognitiv terapi for \u00e5 bygge selvtillit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf88c09 elementor-widget elementor-widget-heading\" data-id=\"cf88c09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kognitiv restrukturering<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1c51c elementor-widget elementor-widget-text-editor\" data-id=\"4f1c51c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kognitiv restrukturering handler om \u00e5 oppdage negative tanker og utfordre dem. Man l\u00e6rer \u00e5 stille sp\u00f8rsm\u00e5l ved om tankene faktisk er sanne, og \u00e5 erstatte dem med mer realistiske og balanserte tanker om seg selv og livet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6db997c elementor-widget elementor-widget-heading\" data-id=\"6db997c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tankeoverv\u00e5king<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26b37b4 elementor-widget elementor-widget-text-editor\" data-id=\"26b37b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tankeoverv\u00e5king betyr \u00e5 bli mer bevisst p\u00e5 egne tanker og f\u00f8lelser. Man legger merke til hva som utl\u00f8ser f\u00f8lelsesmessige reaksjoner og hvilken indre dialog man har. Dette gj\u00f8r det lettere \u00e5 forst\u00e5 og endre automatiske tankem\u00f8nstre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3c36eb elementor-widget elementor-widget-heading\" data-id=\"c3c36eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Atferdseksperimenter<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcba716 elementor-widget elementor-widget-text-editor\" data-id=\"fcba716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Atferdseksperimenter inneb\u00e6rer \u00e5 teste ut tanker og antakelser i virkelige situasjoner. Mange oppdager at frykten eller de negative forventningene ikke stemmer. Dette kan bidra til \u00e5 bygge mer trygghet og tillit til seg selv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5ea791 elementor-widget elementor-widget-heading\" data-id=\"d5ea791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Utvikling av selvmedf\u00f8lelse\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97d7de9 elementor-widget elementor-widget-text-editor\" data-id=\"97d7de9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selvmedf\u00f8lelse handler om \u00e5 m\u00f8te seg selv med mer forst\u00e5else og vennlighet. I stedet for hard selvkritikk l\u00e6rer man \u00e5 akseptere egne feil og svakheter. Dette kan bidra til et sunnere og mer st\u00f8ttende forhold til seg selv.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c0dfb0 elementor-widget elementor-widget-heading\" data-id=\"8c0dfb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psykologisk effekt av bedre selvtillit\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aeb641 elementor-widget elementor-widget-text-editor\" data-id=\"2aeb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r selvtilliten styrkes, kan den emosjonelle helsen forbedres p\u00e5 mange omr\u00e5der i livet. Mange opplever mindre <\/span><span style=\"font-weight: 400;\">stress<\/span><span style=\"font-weight: 400;\">, bedre kontroll over egne f\u00f8lelser og sunnere relasjoner til andre. De blir ogs\u00e5 tydeligere p\u00e5 egne grenser og tryggere i beslutninger.<\/span><\/p><p><span style=\"font-weight: 400;\">Sterkere selvtillit kan ogs\u00e5 \u00f8ke motivasjonen og gj\u00f8re at man ikke er like avhengig av bekreftelse fra andre.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00d8kt selvtillit kan dessuten bidra til st\u00f8rre psykisk motstandskraft. Det betyr at man lettere kan h\u00e5ndtere stress, feil og usikkerhet uten \u00e5 miste troen p\u00e5 seg selv. Slike endringer kan gi mer varige forbedringer i <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/hva-er-god-mental-helse\/\" target=\"_blank\" rel=\"noopener\">mental helse<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a9cddf elementor-widget elementor-widget-heading\" data-id=\"8a9cddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Langsiktige fordeler med kognitiv terapi for selvtillit\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b569256 elementor-widget elementor-widget-text-editor\" data-id=\"b569256\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kognitiv terapi kan gi flere langsiktige fordeler for selvtilliten og den mentale helsen:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6573b0c elementor-widget elementor-widget-text-editor\" data-id=\"6573b0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bedre emosjonell motstandskraft.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mer stabil selvf\u00f8lelse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mindre behov for bekreftelse fra andre.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sterkere indre motivasjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">st\u00f8rre mental klarhet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mer selvstendighet i tanker og f\u00f8lelser.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tydeligere emosjonelle grenser.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be355c6 elementor-widget elementor-widget-text-editor\" data-id=\"be355c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kognitiv terapi handler ikke om \u00e5 skape en falsk f\u00f8lelse av trygghet. M\u00e5let er \u00e5 utvikle en sterk og realistisk selvf\u00f8lelse som kan vare over tid, ogs\u00e5 n\u00e5r man m\u00f8ter utfordringer i livet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-907609e elementor-widget elementor-widget-heading\" data-id=\"907609e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"profesjonell-hjelp\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00e5 profesjonell hjelp\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-315b707 elementor-widget elementor-widget-text-editor\" data-id=\"315b707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis lav selvtillit p\u00e5virker din mentale helse, relasjoner eller livskvalitet, kan profesjonell hjelp v\u00e6re viktig. Kognitiv terapi gir konkrete verkt\u00f8y, emosjonell st\u00f8tte og en strukturert metode for \u00e5 skape varige endringer.<\/span><\/p><p><span style=\"font-weight: 400;\">Selvhjelp kan v\u00e6re nyttig, men i mange tilfeller kan profesjonell veiledning gj\u00f8re det lettere \u00e5 forst\u00e5 og endre dypere tankem\u00f8nstre.<\/span><\/p><p><span style=\"font-weight: 400;\">Du kan <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/bestill-time\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">bestille en time<\/span><\/a><span style=\"font-weight: 400;\"> hos oss hvis du trenger hjelp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c5e8fb e-con-full e-flex e-con e-child\" data-id=\"9c5e8fb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-caef62c elementor-widget elementor-widget-heading\" data-id=\"caef62c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Konklusjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb8bdd elementor-widget elementor-widget-text-editor\" data-id=\"2fb8bdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 styrke selvtilliten er et viktig m\u00e5l i kognitiv terapi. Terapien hjelper mennesker med \u00e5 forst\u00e5 og endre tankem\u00f8nstre, f\u00f8lelser og reaksjoner. P\u00e5 denne m\u00e5ten kan man utvikle en mer stabil og sunn selvf\u00f8lelse, basert p\u00e5 selvrespekt og mental balanse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eabe65c elementor-widget elementor-widget-text-editor\" data-id=\"eabe65c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selvtillit handler ikke om perfeksjon, sammenligning med andre eller konstant bekreftelse. Den utvikles gjennom bedre forst\u00e5else av egne tanker og f\u00f8lelser. Ved \u00e5 endre negative indre fortellinger og bygge emosjonell styrke kan man gradvis utvikle et mer positivt syn p\u00e5 seg selv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba265a8 elementor-widget elementor-widget-text-editor\" data-id=\"ba265a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kognitiv terapi gir struktur, verkt\u00f8y og st\u00f8tte som gj\u00f8r denne endringen mulig og mer varig. Ekte selvtillit handler ikke om \u00e5 bli en annen person. Det handler om \u00e5 bli tryggere p\u00e5 den man er, og samtidig utvikle seg videre som menneske.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f41254 elementor-widget elementor-widget-text-editor\" data-id=\"3f41254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/bestill-time\/\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"><span style=\"font-weight: 400;\">Bestill time<\/span><\/a><span style=\"font-weight: 400;\"> hos en <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\"> for profesjonell hjelp.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cb3e52 elementor-widget elementor-widget-heading\" data-id=\"4cb3e52\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte stilte sp\u00f8rsm\u00e5l\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-decc94e elementor-widget elementor-widget-text-editor\" data-id=\"decc94e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Finnes det en reell forbedring av selvtilliten gjennom kognitiv terapi?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce8c640 elementor-widget elementor-widget-text-editor\" data-id=\"ce8c640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja. Kognitiv terapi fokuserer p\u00e5 negative oppfatninger. Og forvrengte tankem\u00e5ter som f\u00f8rer til lav selvtillit. Dette resulterer i en permanent effekt p\u00e5 psyken.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-360f387 elementor-widget elementor-widget-text-editor\" data-id=\"360f387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Hvor lang tid tar det f\u00f8r kognitiv terapi forbedrer seg?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17aafb5 elementor-widget elementor-widget-text-editor\" data-id=\"17aafb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Forbedringen er ikke line\u00e6r. Mange f\u00f8ler seg bedre p\u00e5 bare noen f\u00e5 uker. Og st\u00f8rre endringer kan skje i l\u00f8pet av m\u00e5neder med regelmessig behandling.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0135e5c elementor-widget elementor-widget-text-editor\" data-id=\"0135e5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Er kognitiv terapi mer effektiv sammenlignet med selvhjelp?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16339ba elementor-widget elementor-widget-text-editor\" data-id=\"16339ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selvhjelp kan hjelpe til med vekst. Men med profesjonell veiledning, emosjonell beskyttelse og organisering av verkt\u00f8yene kan terapi bidra til \u00e5 gj\u00f8re en st\u00f8rre endring.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3454c7a elementor-widget elementor-widget-text-editor\" data-id=\"3454c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Hvem b\u00f8r ta kognitiv terapi for selvtillit?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b1de26 elementor-widget elementor-widget-text-editor\" data-id=\"0b1de26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kognitiv terapi kan v\u00e6re effektiv for alle som har problemer. Med konstant selvtvil, stolthet, panikk, emosjonell selvusikkerhet eller selvbilde.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98863d7 elementor-widget elementor-widget-text-editor\" data-id=\"98863d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Hvordan kan jeg bestille time hos en spesialist i psykiatri?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5455989 elementor-widget elementor-widget-text-editor\" data-id=\"5455989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan bestille time hos en <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\"> ved \u00e5 g\u00e5 inn p\u00e5 timeavtalesiden v\u00e5r. Velg en passende dato for deg selv blant de tilgjengelige timene. Vi har et kvalifisert team av psykisk helsepersonell. De vil hjelpe deg med dine psykiske helseutfordringer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Kognitiv terapi kan hjelpe deg med \u00e5 oppdage og endre negative tanker om deg selv. Tankene v\u00e5re p\u00e5virker [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":59246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[1321,188,1322,236,1323,1320,154],"class_list":["post-59182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikler","tag-atferdsterapi","tag-kognitiv-terapi","tag-lav-selvtillit","tag-psykisk-velvaere","tag-selvbilde","tag-selvtillit","tag-stressmestring"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kognitiv terapi og selvtillit<\/title>\n<meta name=\"description\" content=\"L\u00e6r mer om kognitiv terapi og selvtillit. 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