{"id":59051,"date":"2026-03-18T07:15:29","date_gmt":"2026-03-18T07:15:29","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=59051"},"modified":"2026-03-18T11:54:44","modified_gmt":"2026-03-18T11:54:44","slug":"maladaptiv-dagdromming-kan-skjule-adhd-symptomer","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/maladaptiv-dagdromming-kan-skjule-adhd-symptomer\/","title":{"rendered":"Maladaptiv dagdr\u00f8mming kan skjule ADHD-symptomer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"59051\" class=\"elementor elementor-59051\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d4d33e e-flex e-con-boxed e-con e-parent\" data-id=\"1d4d33e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc0659e elementor-widget elementor-widget-heading\" data-id=\"fc0659e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Oversikt\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c4438 elementor-widget elementor-widget-text-editor\" data-id=\"12c4438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dagdr\u00f8mming er en mestringsstrategi som folk bruker for \u00e5 flykte fra virkeligheten for \u00e5 lindre seg selv.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maladaptiv dagdr\u00f8mmeri er n\u00e5r individer dagdr\u00f8mmer i timevis, og det begynner \u00e5 forstyrre livene deres.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maladaptiv dagdr\u00f8mming kan noen ganger maskere ADHD-symptomene.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enkeltpersoner kan virke rolige og fordypet i tankene sine, noe som st\u00e5r i kontrast til det stereotype konseptet ADHD. P\u00e5 den m\u00e5ten kan det maskere ADHD-symptomene.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maladaptiv dagdr\u00f8mming kan f\u00f8re til negative konsekvenser som \u00e5 g\u00e5 glipp av tidsfrister og utsette ting.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Selvmestring og psykoterapi kan hjelpe med \u00e5 h\u00e5ndtere maladaptiv dagdr\u00f8mming.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-379baf4 e-con-full e-flex e-con e-child\" data-id=\"379baf4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16c7fff elementor-widget elementor-widget-heading\" data-id=\"16c7fff\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Forstaelse\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forst\u00e5else av maladaptiv dagdr\u00f8mming og ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9c457e elementor-widget elementor-widget-text-editor\" data-id=\"c9c457e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger lager vi scenarier i hodene v\u00e5re, noen av disse er lykkelige. Noen av disse scenariene er triste eller stressende. Men noen dagdr\u00f8mmer mye. P\u00e5 et tidspunkt blir dagdr\u00f8mmene maladaptive. Tankene deres fortsetter \u00e5 lage historier og scenarier. De blir rastl\u00f8se hvis de ikke f\u00e5r til \u00e5 dagdr\u00f8mme. Dette er maladaptiv dagdr\u00f8mming.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e2c1cb elementor-widget elementor-widget-text-editor\" data-id=\"6e2c1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det kan f\u00f8re til mangel p\u00e5 fokus. Noen ganger skjuler det de virkelige f\u00f8lelsene. Du blir uoppmerksom. P\u00e5 den m\u00e5ten, hvis du har <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/adhd\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ADHD<\/span><\/a><span style=\"font-weight: 400;\">, kan diagnosen bli forsinket. Dagdr\u00f8mmene blir langvarige n\u00e5r du gj\u00f8r det kronisk. Dagdr\u00f8mmer kan f\u00f8les bra i starten. Men n\u00e5r du fortsetter \u00e5 gj\u00f8re det, blir det vanskelig \u00e5 stoppe. Maladaptiv dagdr\u00f8mming kan ogs\u00e5 maskere symptomene p\u00e5 ADHD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35114d1 elementor-widget elementor-widget-text-editor\" data-id=\"35114d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD, er en nevrodivergent lidelse. Personer med ADHD kan dagdr\u00f8mme mye, sone ut under samtaler og blir ofte rastl\u00f8se. Noen kan synes det er vanskelig \u00e5 v\u00e6re oppmerksomme. Denne artikkelen utforsker hva maladaptiv dagdr\u00f8mming er og hvordan det maskerer symptomene p\u00e5 ADHD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f19f08 elementor-widget elementor-widget-heading\" data-id=\"2f19f08\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ADHD\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er ADHD?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd86286 elementor-widget elementor-widget-image\" data-id=\"dd86286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/03\/Hva-er-ADHD.webp\" class=\"attachment-full size-full wp-image-59076\" alt=\"Hva er ADHD?\" srcset=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/03\/Hva-er-ADHD.webp 1000w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/03\/Hva-er-ADHD-300x150.webp 300w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/03\/Hva-er-ADHD-768x384.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">ADHD: En nevrodivergent lidelse som for\u00e5rsaker hyperaktivitet, impulsivitet og uoppmerksomhet<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7feca2 elementor-widget elementor-widget-text-editor\" data-id=\"e7feca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD er en <\/span><span style=\"font-weight: 400;\">nevrodivergent lidelse<\/span><span style=\"font-weight: 400;\">. Det er en forkortelse for ADHD. Ved ADHD er oppmerksomhetsspennet kort, man sliter med \u00e5 konsentrere seg og fokusere p\u00e5 oppgaver. Man sliter ogs\u00e5 med impulskontroll og hyperaktivitet, noe som noen ganger f\u00f8rer til maladaptiv atferd.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ae9590 elementor-widget elementor-widget-heading\" data-id=\"9ae9590\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tegn p\u00e5 ADHD<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff4f8b5 elementor-widget elementor-widget-text-editor\" data-id=\"ff4f8b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tegn p\u00e5 ADHD avhenger ogs\u00e5 av hvilken type ADHD personen har.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd1441f elementor-widget elementor-widget-text-editor\" data-id=\"cd1441f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen av de vanlige tegnene p\u00e5 ADHD du b\u00f8r se etter er:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac03f2 elementor-widget elementor-widget-text-editor\" data-id=\"2ac03f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mangel p\u00e5 fokus og konsentrasjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kort oppmerksomhetsspenn<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dagdr\u00f8mming og avsoning under samtale<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/spesialistipsykiatri.no\/adhd-og-prokrastinasjon\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Prokrastinering<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Impulsivitet og hyperaktivitet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e5rlig hukommelse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rastl\u00f8shet og <a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\" target=\"_blank\" rel=\"noopener\">angst<\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uorganisert og d\u00e5rlig tidsstyring<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanskelig \u00e5 f\u00f8lge instruksjoner<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8815c6d elementor-widget elementor-widget-text-editor\" data-id=\"8815c6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Disse tegnene p\u00e5 ADHD kan forstyrre hverdagen din. Du kan slite med \u00e5 fullf\u00f8re en oppgave eller en arbeidsfrist. Det kan ogs\u00e5 f\u00f8re til problemer i privatlivet. Hvis disse ADHD-symptomene skaper vanskeligheter for deg, b\u00f8r du vurdere \u00e5 s\u00f8ke profesjonell hjelp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7881ef1 elementor-widget elementor-widget-heading\" data-id=\"7881ef1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"typer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er maladaptiv dagdr\u00f8mming?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06e6a3e elementor-widget elementor-widget-text-editor\" data-id=\"06e6a3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dagdr\u00f8mming<\/span><span style=\"font-weight: 400;\"> er n\u00e5r du er v\u00e5ken og forestiller deg scenarier i hodet. De utspiller seg som en film i tankene dine. De fleste av oss liker \u00e5 dagdr\u00f8mme. Det er morsomt og ufarlig. Men for noen g\u00e5r det uavbrutt. Begynner hjernen din ogs\u00e5 \u00e5 fungere som en kino n\u00e5r du dagdr\u00f8mmer?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1c51c elementor-widget elementor-widget-text-editor\" data-id=\"4f1c51c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du fortsetter \u00e5 styre fantasien din med egne tanker. P\u00e5 den m\u00e5ten kan morsom og ufarlig dagdr\u00f8mming utvikle seg til en ustoppelig historie. Den kan gradvis distrahere deg fra det virkelige livet. Historiene blir stadig lengre. Dette er det vi kaller maladaptiv dagdr\u00f8mming.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26b37b4 elementor-widget elementor-widget-text-editor\" data-id=\"26b37b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Maladaptiv dagdr\u00f8mming er n\u00e5r dagdr\u00f8mmer blir sv\u00e6rt sterke og intense. De oppsluker deg til det punktet at de begynner \u00e5 forstyrre hverdagen din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f9f4a8 elementor-widget elementor-widget-heading\" data-id=\"0f9f4a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Symptomer p\u00e5 maladaptiv dagdr\u00f8mming<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff68a2a elementor-widget elementor-widget-text-editor\" data-id=\"ff68a2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan bli oppslukt av detaljerte historier. Noen ganger handler det om samtaler eller fantasiverdener. Du kan holde p\u00e5 med dette i timevis. Det blir ofte utl\u00f8st av musikk, b\u00f8ker eller til og med kjedsomhet. Det kan f\u00f8les tr\u00f8stende. Det er som \u00e5 flykte inn i ditt eget personlige eventyr. Men over tid kan det gj\u00f8re det vanskelig \u00e5 h\u00e5ndtere virkelige oppgaver.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e55f7cc elementor-widget elementor-widget-text-editor\" data-id=\"e55f7cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er ikke bare sporadisk dagdr\u00f8mming. Det er en dyp og oppslukende vane. Du kan bli fortvilet eller frustrert fordi du stadig tar deg selv i \u00e5 forestille deg scenarier. Det kan v\u00e6re gledelig, men ogs\u00e5 skape ubehag. Det kan ogs\u00e5 f\u00f8re til uoppmerksomhet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3566979 elementor-widget elementor-widget-text-editor\" data-id=\"3566979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Leter du etter gode nyheter? \u00c5 gjenkjenne maladaptiv dagdr\u00f8mming er det f\u00f8rste steget mot bedre balanse. Med bevissthet og gode strategier kan du l\u00e6re \u00e5 balansere fantasien din uten at den forstyrrer hverdagen din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19ea2db elementor-widget elementor-widget-heading\" data-id=\"19ea2db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan maskerer maladaptiv dagdr\u00f8mming ADHD-symptomer?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8f0f6a elementor-widget elementor-widget-text-editor\" data-id=\"e8f0f6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Maladaptiv dagdr\u00f8mming kan maskere ADHD-symptomer p\u00e5 flere m\u00e5ter. Det kan ofte forsinke diagnosen. Slik kan maladaptiv dagdr\u00f8mming maskere ADHD-symptomer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-507c568 elementor-widget elementor-widget-text-editor\" data-id=\"507c568\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En av hovedgrunnene er at intens dagdr\u00f8mming noen ganger kan se ut som vedvarende fokus sett utenfra. En person kan virke rolig og stille. Det st\u00e5r i kontrast til det stereotype konseptet ADHD. Det betyr konstant distraksjon og hyperaktivitet. Selv om dagdr\u00f8mming er et av ADHD-symptomene, gjenkjenner folk det ofte som en lidelse med synlige hyperaktive tendenser.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En annen m\u00e5te maladaptiv dagdr\u00f8mming kan maskere ADHD p\u00e5, er at man bruker det som en m\u00e5te \u00e5 berolige seg selv p\u00e5. Mange med ADHD opplever ofte kjedsomhet. De f\u00f8ler seg ogs\u00e5 f\u00f8lelsesmessig overveldet eller frustrert noen ganger. Dette kan midlertidig gi emosjonell kontroll og litt lindring. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d78ecb elementor-widget elementor-widget-heading\" data-id=\"2d78ecb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Konsekvenser av maladaptiv dagdr\u00f8mming\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7476462 elementor-widget elementor-widget-text-editor\" data-id=\"7476462\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er mange negative konsekvenser av maladaptiv dagdr\u00f8mming. Her er noen av de negative utfallene:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd72202 elementor-widget elementor-widget-heading\" data-id=\"fd72202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mindfulness<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b11ad1 elementor-widget elementor-widget-text-editor\" data-id=\"2b11ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/spesialistipsykiatri.no\/mindfulnessens-rolle-i-a-redusere-angst-og-depresjon\/\" target=\"_blank\" rel=\"noopener\">Mindfulness<\/a> hjelper deg med \u00e5 holde deg til n\u00e5tiden. Det hjelper deg \u00e5 koble fra et urolig sinn og f\u00e5 kontakt med n\u00e5tiden. Det finnes mange m\u00e5ter \u00e5 praktisere mindfulness p\u00e5. Det finnes yoga, guidet meditasjon og fokuserte puste\u00f8velser. \u00c5 praktisere mindfulness hver dag kan hjelpe deg \u00e5 fokusere bedre p\u00e5 oppgavene dine.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96e077f elementor-widget elementor-widget-text-editor\" data-id=\"96e077f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det kan ikke helt stoppe dagdr\u00f8mmer, men det kan v\u00e6re nyttig for \u00e5 h\u00e5ndtere oppgaver. Mindfulness er beroligende og avslappende. Det hjelper deg \u00e5 holde deg mer fokusert og oppmerksom.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9f686f elementor-widget elementor-widget-heading\" data-id=\"f9f686f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Spor dagdr\u00f8mmene dine<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6927209 elementor-widget elementor-widget-text-editor\" data-id=\"6927209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For \u00e5 h\u00e5ndtere dagdr\u00f8mmene dine, begynn \u00e5 spore dem. Planlegg oppgaven din for en bestemt tidsperiode, og sett deretter av en begrenset tid til dagdr\u00f8mme. Spor hvor mange ganger du dagdr\u00f8mmer i l\u00f8pet av en dag. Spor ogs\u00e5 hvor lenge du dagdr\u00f8mmer. Sikt p\u00e5 \u00e5 gradvis minimere det. Du kan ogs\u00e5 sette av en tid \u00e9n gang om dagen til \u00e5 dagdr\u00f8mme i 10 eller 15 minutter.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a6b043 elementor-widget elementor-widget-text-editor\" data-id=\"8a6b043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">P\u00e5 den m\u00e5ten vil du holde tritt med den selvberoligende fantasien uten \u00e5 la den forstyrre livet ditt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0641483 elementor-widget elementor-widget-heading\" data-id=\"0641483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Identifiser triggere<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a7591e elementor-widget elementor-widget-text-editor\" data-id=\"9a7591e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 identifisere triggere hjelper deg med \u00e5 unng\u00e5 dem, spesielt under oppgaver eller viktig arbeid. Mange begynner \u00e5 dagdr\u00f8mme n\u00e5r de lytter til sanger eller n\u00e5r de trenger tr\u00f8st. Folk dagdr\u00f8mmer ogs\u00e5 n\u00e5r de synes en oppgave er kjedelig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e5eefe elementor-widget elementor-widget-text-editor\" data-id=\"9e5eefe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du synes oppgaven er kjedelig, del den opp. Sikt p\u00e5 \u00e5 fokusere p\u00e5 oppgaven til den er fullf\u00f8rt, og bel\u00f8nn deg selv med 10 minutter med dagdr\u00f8mming.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e357aa6 elementor-widget elementor-widget-heading\" data-id=\"e357aa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jordingsteknikker<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31f5aee elementor-widget elementor-widget-text-editor\" data-id=\"31f5aee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Jordingsteknikker er nyttige for \u00e5 h\u00e5ndtere maladaptive dagdr\u00f8mmer. Det er spesielt nyttig n\u00e5r du f\u00e5r en trang til \u00e5 dagdr\u00f8mme midt i en oppgave. Du kan bruke forskjellige jordingsteknikker for \u00e5 bringe deg selv inn i \u00f8yeblikket. Her er noen triks du kan pr\u00f8ve:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce8b70 elementor-widget elementor-widget-text-editor\" data-id=\"6ce8b70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pr\u00f8v 5-4-3-2-1-metoden. Med denne teknikken ser du 5 ting rundt deg, ber\u00f8rer 4 forskjellige ting, h\u00f8rer bevisst 3 ting, lukter 2 ting og smaker \u00e9n ting. Hvis dagdr\u00f8mmene dine fortsetter \u00e5 for\u00e5rsake at du har et rasende sinn, kan denne teknikken bringe deg inn i \u00f8yeblikket. Start med dyp pusting og pr\u00f8v deretter denne metoden.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ta fem dype \u00e5ndedrag og tell dem. Tell h\u00f8yt nok til at du kan h\u00f8re deg selv.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvis en oppgave gj\u00f8r deg sliten eller trenger hvile, sett deg et m\u00e5l. Etter det m\u00e5let, ta en pause p\u00e5 10 til 15 minutter. Snakk med noen, g\u00e5 ut p\u00e5 balkongen og legg merke til ting. Hvis du har en veldig sterk trang til \u00e5 dagdr\u00f8mme og det gj\u00f8r deg rastl\u00f8s, sett deg ned og dagdr\u00f8m i en bestemt periode.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ta pauser i bevegelsene for \u00e5 holde tankene opptatt. Reis deg opp for \u00e5 drikke vann, eller strekk deg mens du sitter i stolen.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c88b142 elementor-widget elementor-widget-heading\" data-id=\"c88b142\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"dagdrommer-korte\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hold dagdr\u00f8mmene dine korte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccd8a36 elementor-widget elementor-widget-image\" data-id=\"ccd8a36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/03\/Hold-dagdrommene-dine-korte.webp\" class=\"attachment-full size-full wp-image-59077\" alt=\"Hold dagdr\u00f8mmene dine korte\" srcset=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/03\/Hold-dagdrommene-dine-korte.webp 1000w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/03\/Hold-dagdrommene-dine-korte-300x150.webp 300w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/03\/Hold-dagdrommene-dine-korte-768x384.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Jordingsteknikker er effektive for \u00e5 distrahere tankene dine fra u\u00f8nskede tanker<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dd0b07 elementor-widget elementor-widget-text-editor\" data-id=\"5dd0b07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r du har en trang til \u00e5 dagdr\u00f8mme under en oppgave, og det gj\u00f8r deg rastl\u00f8s, kan du ta en pause. Sett deg ned og dagdr\u00f8m i en bestemt periode. For \u00e5 gj\u00f8re dette, hold handlingene dine korte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12da9f1 elementor-widget elementor-widget-text-editor\" data-id=\"12da9f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">P\u00e5 denne m\u00e5ten vil det ikke gj\u00f8re deg rastl\u00f8s p\u00e5 grunn av en ufullstendig handling. Etter at du er ferdig med \u00e5 dagdr\u00f8mme, sprut vann i ansiktet. Det vil hjelpe deg med \u00e5 komme tilbake til n\u00e5tiden og koble fra dagdr\u00f8mmetanker. Du kan ogs\u00e5 spise eller drikke noe.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c0dfb0 elementor-widget elementor-widget-heading\" data-id=\"8c0dfb0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"profesjonell-hjelp\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aeb641 elementor-widget elementor-widget-text-editor\" data-id=\"2aeb641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er gunstig \u00e5 s\u00f8ke profesjonell hjelp p\u00e5 mange m\u00e5ter. Det hjelper deg med \u00e5 komme opp med <a href=\"https:\/\/www.nkvts.no\/ressurser-og-verktoy\/flyktning\/pfa\/7-mestringsstrategier\/\" target=\"_blank\" rel=\"noopener\">mestringsstrategier<\/a> som passer deg best. Hvis maladaptiv dagdr\u00f8mming eller ADHD skaper vanskeligheter, b\u00f8r du kontakte en <\/span><span style=\"font-weight: 400;\">psykiater<\/span><span style=\"font-weight: 400;\"> i dag.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c5e8fb e-con-full e-flex e-con e-child\" data-id=\"9c5e8fb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-caef62c elementor-widget elementor-widget-heading\" data-id=\"caef62c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste ord\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb8bdd elementor-widget elementor-widget-text-editor\" data-id=\"2fb8bdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dagdr\u00f8mming er en beroligende vane. Folk bruker den ofte for \u00e5 flykte fra en smertefull virkelighet eller for \u00e5 tr\u00f8ste seg selv. Noen bruker den ogs\u00e5 p\u00e5 grunn av kjedsomhet. Dagdr\u00f8mming er ikke et problem med mindre det blir maladaptivt. Maladaptiv dagdr\u00f8mming kan f\u00f8re til flere problemer i livet ditt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-424fba6 elementor-widget elementor-widget-text-editor\" data-id=\"424fba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det kan ogs\u00e5 maskere symptomene p\u00e5 ADHD og forsinke diagnosen. Hvis ADHD og maladaptiv dagdr\u00f8mming for\u00e5rsaker problemer i livet ditt, b\u00f8r du vurdere \u00e5 s\u00f8ke profesjonell hjelp.Du kan <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/bestill-time\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">bestille en avtale<\/span><\/a><span style=\"font-weight: 400;\"> hos <a href=\"https:\/\/spesialistipsykiatri.no\/\" target=\"_blank\" rel=\"noopener\">spesialist i psykiatri<\/a> i dag.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cb3e52 elementor-widget elementor-widget-heading\" data-id=\"4cb3e52\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte stilte sp\u00f8rsm\u00e5l\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-decc94e elementor-widget elementor-widget-text-editor\" data-id=\"decc94e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Er maladaptiv dagdr\u00f8mming et tegn p\u00e5 uoppmerksom ADHD?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce8c640 elementor-widget elementor-widget-text-editor\" data-id=\"ce8c640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, overdreven eller maladaptiv dagdr\u00f8mming kan v\u00e6re et av symptomene p\u00e5 uoppmerksom ADHD. Men maladaptiv dagdr\u00f8mming betyr ikke alltid at du har ADHD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-360f387 elementor-widget elementor-widget-text-editor\" data-id=\"360f387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Hvordan vet jeg om jeg har ADHD?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17aafb5 elementor-widget elementor-widget-text-editor\" data-id=\"17aafb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du observerer tegnene og symptomene p\u00e5 ADHD som er nevnt i artikkelen, b\u00f8r du kontakte en psykoterapeut for \u00e5 f\u00e5 stilt en passende diagnose.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0135e5c elementor-widget elementor-widget-text-editor\" data-id=\"0135e5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Kan maladaptiv dagdr\u00f8mming f\u00f8re til angst?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16339ba elementor-widget elementor-widget-text-editor\" data-id=\"16339ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det kan ikke direkte f\u00f8re til angst. Enkeltpersoner dagdr\u00f8mmer ofte om \u00e5 takle situasjoner de ikke \u00f8nsker \u00e5 h\u00e5ndtere. Det kan f\u00f8re til en situasjon der de blir engstelige hvis de ikke dagdr\u00f8mmer eller lager scenarier i hodet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3454c7a elementor-widget elementor-widget-text-editor\" data-id=\"3454c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Hvordan kan psykoterapi hjelpe?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b1de26 elementor-widget elementor-widget-text-editor\" data-id=\"0b1de26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykoterapi hjelper med \u00e5 identifisere triggere og reflektere over maladaptiv atferd. Det hjelper ogs\u00e5 med \u00e5 komme opp med l\u00f8sninger som passer best for deg. Hvis du f\u00f8ler at symptomene dine blir verre, b\u00f8r du opps\u00f8ke en psykiater i dag p\u00e5 <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Dagdr\u00f8mming er en mestringsstrategi som folk bruker for \u00e5 flykte fra virkeligheten for \u00e5 lindre seg selv. Maladaptiv [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":59074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[189,506,1311,1312],"class_list":["post-59051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd","tag-adhd","tag-adhd-symptomer","tag-dagdromming","tag-tegn-pa-adhd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Maladaptiv dagdr\u00f8mming kan skjule ADHD-symptomer<\/title>\n<meta name=\"description\" content=\"L\u00e6r om hvordan maladaptiv dagdr\u00f8mming kan maskere ADHD-symptomer. 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