{"id":57560,"date":"2026-02-12T09:31:25","date_gmt":"2026-02-12T09:31:25","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=57560"},"modified":"2026-04-06T12:00:12","modified_gmt":"2026-04-06T12:00:12","slug":"akutt-vs-kronisk-stress","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/akutt-vs-kronisk-stress\/","title":{"rendered":"Akutt vs. kronisk stress"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"57560\" class=\"elementor elementor-57560\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d4d33e e-flex e-con-boxed e-con e-parent\" data-id=\"1d4d33e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc0659e elementor-widget elementor-widget-heading\" data-id=\"fc0659e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c4438 elementor-widget elementor-widget-text-editor\" data-id=\"12c4438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress kan v\u00e6re b\u00e5de gunstig og forstyrrende for oss. Det avhenger av hvilken type stressfaktor vi st\u00e5r overfor.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Akutt stress er et kortsiktig stress som hjelper oss \u00e5 m\u00f8te den utfordrende situasjonen og ta beslutninger i henhold til situasjonen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kronisk stress er et langvarig stress som forstyrrer v\u00e5r mentale og fysiske helse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mental utmattelse, tretthet, mangel p\u00e5 fokus og konsentrasjon, og uforklarlige kroppssmerter er alle tegn p\u00e5 stress.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lett trening, meditasjon, \u00e5 holde seg hydrert og et sunt kosthold hjelper deg med \u00e5 takle stresset.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvis symptomene dine blir verre, kan du s\u00f8ke psykoterapi.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-379baf4 e-con-full e-flex e-con e-child\" data-id=\"379baf4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16c7fff elementor-widget elementor-widget-heading\" data-id=\"16c7fff\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Oversikt\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oversikt over akutt vs. kronisk stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9c457e elementor-widget elementor-widget-text-editor\" data-id=\"c9c457e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Livet er alltid fullt av utfordringer. Spesielt i denne tiden kan vi st\u00e5 overfor mer utfordrende situasjoner enn f\u00f8r. V\u00e5rt personlige og profesjonelle liv presenterer en ny utfordring n\u00e5 og da. Hverdagen blir noen ganger ogs\u00e5 stressende p\u00e5 grunn av utfordrende omstendigheter. I disse situasjonene er stress en naturlig respons. Det er kroppens reaksjon p\u00e5 \u00e5 h\u00e5ndtere risikable situasjoner. Vi h\u00e5ndterer to typer stress. Den ene er kortsiktig og gunstig for oss. Den andre er langsiktig og skadelig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e2c1cb elementor-widget elementor-widget-text-editor\" data-id=\"6e2c1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Akutt stress er kortsiktig stress. Det \u00f8ker energien v\u00e5r og f\u00e5r oss til \u00e5 reagere i henhold til utfordringer og situasjoner. P\u00e5 den annen side er kronisk stress langvarig stress. Det har negative effekter p\u00e5 v\u00e5r generelle helse og velv\u00e6re. Det oppst\u00e5r n\u00e5r vi h\u00e5ndterer stressende omstendigheter over lengre tid.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1e4088 elementor-widget elementor-widget-text-editor\" data-id=\"c1e4088\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/spesialistipsykiatri.no\/stress\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stress<\/span><\/a><span style=\"font-weight: 400;\"> er naturlig, og vi har ingen kontroll over stressende omstendigheter. Vi m\u00e5 l\u00e6re hvordan\u00e5 takle stress. For \u00e5 mestre det m\u00e5 du v\u00e6re klar over situasjonen din. Hvis du vil vite forskjellen mellom akutt og kronisk stress, tegn p\u00e5 stress og hvordan takle stress, er denne artikkelen for deg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ff8c99 elementor-widget elementor-widget-heading\" data-id=\"5ff8c99\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Depresjon-og-angst\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Akutt stress vs. kronisk stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b0fd01 elementor-widget elementor-widget-image\" data-id=\"9b0fd01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/02\/heading-1-2.webp\" class=\"attachment-full size-full wp-image-57599\" alt=\"Akutt stress vs. kronisk stress\" srcset=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/02\/heading-1-2.webp 1000w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/02\/heading-1-2-300x120.webp 300w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/02\/heading-1-2-768x307.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Akutt eller kronisk stress: Kjenn forskjellen<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7feca2 elementor-widget elementor-widget-text-editor\" data-id=\"e7feca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Akutt stress er kortvarig stress. Det inkluderer vanligvis kortvarige stressfaktorer som eksamener, plutselige truende situasjoner eller \u00e5 finne en umiddelbar l\u00f8sning p\u00e5 noe, osv.Akutt stress er vanligvis positivt for oss.Kroppen g\u00e5r tilbake til normalen n\u00e5r stressfaktoren er over eller du har h\u00e5ndtert den. Den forbereder oss p\u00e5 \u00e5 handle i henhold til situasjonen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-215e836 elementor-widget elementor-widget-text-editor\" data-id=\"215e836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">P\u00e5 den annen side er kronisk stress et stress som varer i <\/span><a href=\"https:\/\/www.helsenorge.no\/psykisk-helse\/langvarig-stress\/\"><span style=\"font-weight: 400;\">lang tid<\/span><\/a><span style=\"font-weight: 400;\">. Det er langvarig stress som forstyrrer kroppsfunksjonene v\u00e5re. Kronisk stress kan ha forskjellige \u00e5rsaker og risikofaktorer, som fysisk sykdom, problemer i forholdet eller \u00e5 v\u00e6re fastl\u00e5st i en giftig husholdning.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5adf9c7 elementor-widget elementor-widget-text-editor\" data-id=\"5adf9c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ved kronisk stress har du ikke tid til \u00e5 komme deg fordi situasjonen varer lenge. Det kan ogs\u00e5 skje hvis du fortsetter \u00e5 h\u00e5ndtere stress etter stress. Det gir ikke tankene dine en pause. Kronisk stress har sv\u00e6rt skadelige effekter p\u00e5 helsen v\u00e5r. B\u00e5de fysisk og mental helse blir forstyrret.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-732452f elementor-widget elementor-widget-heading\" data-id=\"732452f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"10-tegn-pa-stress\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10 tegn p\u00e5 stress\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-677abc3 elementor-widget elementor-widget-text-editor\" data-id=\"677abc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Symptomer p\u00e5 kronisk stress er forskjellige fra person til person. Det avhenger av hvor alvorlig stresset er. Kroniske stress symptomer kan forverres hvis du ikke h\u00e5ndterer dem. Her er 10 tegn p\u00e5 stress som kan indikere langvarig kronisk stress:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e36ea9 elementor-widget elementor-widget-text-editor\" data-id=\"7e36ea9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mental og fysisk utmattelse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Urolig mage eller ford\u00f8yelsesproblemer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hjernet\u00e5ke<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Konsentrasjons- og fokusproblemer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spente muskler<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kroppssmerter<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnl\u00f8shet eller hypersomni<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utmattelse og ekstremt \u00f8nske om \u00e5 gi deg selv en pause<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tegn p\u00e5 hormonell ubalanse, som kviser, fet hud og forstyrrelser i menstruasjonssyklusen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angst og nerv\u00f8sitet<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76e88db elementor-widget elementor-widget-text-editor\" data-id=\"76e88db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Disse 10 tegn p\u00e5 stress indikerer at du kan trenge profesjonell hjelp. Hvis disse tegnene vedvarer, kan det f\u00f8re til alvorlige psykiske helseproblemer. Hvis du opplever mer enn ett kronisk stresssymptom nevnt ovenfor, kan det v\u00e6re p\u00e5 tide \u00e5 vurdere profesjonell hjelp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d2903a elementor-widget elementor-widget-heading\" data-id=\"7d2903a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Kronisk-stress-og-fysisk-helse\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kronisk stress og fysisk helse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-452c226 elementor-widget elementor-widget-text-editor\" data-id=\"452c226\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kronisk stress kan \u00f8ke niv\u00e5ene av kortisol i kroppen. N\u00e5r du kontinuerlig er i kamp-eller-flukt-modus, kan ikke hjernen din utf\u00f8re andre funksjoner ordentlig. Det forstyrrer din fysiske og mentale helse. Kronisk stress kan for\u00e5rsake ford\u00f8yelsesproblemer. Det kan ogs\u00e5 for\u00e5rsake hjerte- og karsykdommer. Du kan f\u00f8le deg fysisk rastl\u00f8s. Musklene dine blir anspent, og du kan ogs\u00e5 oppleve smerter i kroppen. Det kan svekke immunforsvaret ditt. Du kan ogs\u00e5 f\u00f8le deg sliten hele tiden. Kronisk stress kan ogs\u00e5 for\u00e5rsake alvorlig hodepine.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7e1df6 elementor-widget elementor-widget-heading\" data-id=\"e7e1df6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva kan forverre kronisk stress symptomer?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79fb54b elementor-widget elementor-widget-text-editor\" data-id=\"79fb54b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Symptomer p\u00e5 kronisk stress kan skape en sv\u00e6rt utfordrende situasjon for deg. Dette er vanene som kan forverre symptomene p\u00e5 kronisk stress:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00dc376 elementor-widget elementor-widget-image\" data-id=\"00dc376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/02\/heading-2-2.webp\" class=\"attachment-full size-full wp-image-57600\" alt=\"Hva kan forverre kronisk stress symptomer?\" srcset=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/02\/heading-2-2.webp 1000w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/02\/heading-2-2-300x150.webp 300w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/02\/heading-2-2-768x384.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Daglige vaner og livsstil: Hva kan forverre kronisk stress?<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a99233b elementor-widget elementor-widget-text-editor\" data-id=\"a99233b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sover ikke nok timer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ikke \u00e5 ta vare p\u00e5 vann- og kostinntaket<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kronisk bruk av skjermer eller sosiale medier<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 velge en stillesittende livsstil<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overtenker alt igjen og igjen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ikke gi kroppen hvile n\u00e5r den gir deg tegn<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 isolere seg selv<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c71757c elementor-widget elementor-widget-heading\" data-id=\"c71757c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Hvordan-takle-stress\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan takle stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04953be elementor-widget elementor-widget-text-editor\" data-id=\"04953be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/spesialistipsykiatri.no\/mestringsstrategier-for-angst\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Selvmestring<\/span><\/a><span style=\"font-weight: 400;\"> spiller en viktig rolle i \u00e5 leve et bedre liv. Det er ikke noe du magisk kan innlemme i livet ditt umiddelbart. Dette er sunne vaner som du kan gj\u00f8re til en del av livet ditt sakte. Hvis du holder deg konsekvent, kan disse v\u00e6re til fordel for deg p\u00e5 lang sikt.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f56ca2 elementor-widget elementor-widget-text-editor\" data-id=\"9f56ca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen vaner styrker sinnet ditt, noen forbedrer kognisjonen din, mens noen bygger motstandskraft. Alle disse faktorene er viktige for god mental helse. Her er noen vaner du b\u00f8r vurdere \u00e5 innlemme i livet ditt som ung voksen for langsiktige fordeler:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-530eb16 elementor-widget elementor-widget-heading\" data-id=\"530eb16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fysisk aktivitet\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-850c7ea elementor-widget elementor-widget-text-editor\" data-id=\"850c7ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/spesialistipsykiatri.no\/fysisk-aktivitet-og-psykisk-helse\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fysisk bevegelse<\/span><\/a><span style=\"font-weight: 400;\"> er gunstig. Fordelene er ikke begrenset til fysisk helse. V\u00e5r mentale helse forbedres ogs\u00e5. Trening forbedrer ogs\u00e5 hum\u00f8ret og selvf\u00f8lelsen v\u00e5r. Det b\u00f8r v\u00e6re en del av din daglige rutine. Det trenger ikke \u00e5 v\u00e6re veldig vanskelig. Bare enkel gange eller rask gange utend\u00f8rs vil hjelpe deg. Hvis noen har levd en stillesittende livsstil, kan de bygge opp utholdenhet ved \u00e5 g\u00e5 i et behagelig tempo s\u00e5 lenge de vil. \u00d8k deretter gradvis tiden. \u00c5 v\u00e6re konsekvent er n\u00f8kkelen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a68155d elementor-widget elementor-widget-heading\" data-id=\"a68155d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kosthold og ern\u00e6ring hjelper\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca7bc90 elementor-widget elementor-widget-text-editor\" data-id=\"ca7bc90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Et n\u00e6ringsrikt kosthold hjelper deg \u00e5 holde deg aktiv. Det forbedrer b\u00e5de fysisk og mental helse. Et <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/kosthold-og-mental-helse\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sunt kosthold<\/span><\/a><span style=\"font-weight: 400;\"> er en viktig del av livet ditt. Begrens inntaket av tilsatt sukker og transfett. Legg til n\u00f8tter, fr\u00f8 og frukt i kostholdet ditt i samr\u00e5d med lege. Husk alltid \u00e5 holde deg hydrert.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84c9f20 elementor-widget elementor-widget-heading\" data-id=\"84c9f20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindfulness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79692a8 elementor-widget elementor-widget-text-editor\" data-id=\"79692a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mindfulness hjelper deg \u00e5 v\u00e6re til stede i nuet. Det holder deg rolig. \u00c5 praktisere mindfulness hver dag reduserer angstsymptomer. Det forbedrer ogs\u00e5 depressive symptomer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f51d08 elementor-widget elementor-widget-heading\" data-id=\"6f51d08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">G\u00e5 ut i naturen, ha en hobby, og sl\u00e5 av skjermen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-782445e elementor-widget elementor-widget-text-editor\" data-id=\"782445e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Finn en produktiv hobby som f\u00e5r deg til \u00e5 f\u00f8le deg bra. Du kan gj\u00f8re det n\u00e5r det passer deg. Det reduserer stress og forbedrer hum\u00f8ret. N\u00e5r det er mulig for deg, tilbring tid i naturen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3b313f elementor-widget elementor-widget-text-editor\" data-id=\"a3b313f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det har en veldig beroligende effekt p\u00e5 sinn og kropp. Gj\u00f8r en <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/digital-avgiftning\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">digital avgiftning<\/span><\/a><span style=\"font-weight: 400;\"> minst \u00e9n gang i m\u00e5neden. Det vil ha en positiv innvirkning p\u00e5 din mentale helse. Begrens bruken av skjermen. Du kan bruke en tidssporingsapp p\u00e5 telefonen din for \u00e5 spore tiden.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5084ba8 elementor-widget elementor-widget-heading\" data-id=\"5084ba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sov godt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bde1ddc elementor-widget elementor-widget-text-editor\" data-id=\"bde1ddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er sv\u00e6rt viktig \u00e5 sove godt. S\u00f8vnmangel kan f\u00f8re til mange problemer. For en sunn d\u00f8gnrytme er det viktig \u00e5 sove og v\u00e5kne samtidig. Sov minst 7\u20139 timer hver natt. Ikke drikk koffeinholdige drikker f\u00f8r leggetid.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f83601 elementor-widget elementor-widget-text-editor\" data-id=\"4f83601\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sl\u00e5 av skjermene minst en time f\u00f8r leggetid. \u00c5 gj\u00f8re lett yoga eller meditasjon i sengen forbedrer ogs\u00e5 s\u00f8vnkvaliteten. S\u00f8rg for at rommet ditt er m\u00f8rkt og komfortabelt \u00e5 sove p\u00e5.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e35073 elementor-widget elementor-widget-heading\" data-id=\"3e35073\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Betydningen-av-psykoterapi\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Betydningen av psykoterapi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bab12e elementor-widget elementor-widget-text-editor\" data-id=\"9bab12e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykoterapi er avgj\u00f8rende for \u00e5 h\u00e5ndtere psykiske utfordringer. Hvis du sliter med helsen, b\u00f8r du opps\u00f8ke en terapeut i dag. De lytter til deg uten \u00e5 d\u00f8mme. Samtidig gir de deg innsikt i egne f\u00f8lelser og bruker m\u00e5lrettede psykologiske tiltak. Her er noen av de vanligste terapiformene<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17acdc3 elementor-widget elementor-widget-text-editor\" data-id=\"17acdc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Kognitiv atferdsterapi<\/b><span style=\"font-weight: 400;\"> bidrar til \u00e5 forbedre atferd ved \u00e5 endre irrasjonelle tankem\u00f8nstre.<\/span><\/li><li><b>Metakognitiv terapi<\/b><span style=\"font-weight: 400;\"> hjelper med \u00e5 endre tenkestiler for \u00e5 forbedre atferd.<\/span><\/li><li><b>Dialektisk atferdsterapi<\/b><span style=\"font-weight: 400;\"> bidrar til \u00e5 bygge ferdigheter innen stresstoleranse, emosjonsregulering, mellommenneskelig effektivitet og mindfulness.<\/span><\/li><li><b>Aksept- og forpliktelsesterapi<\/b><span style=\"font-weight: 400;\"> hjelper med \u00e5 akseptere vanskelige f\u00f8lelser som de er og forplikte seg til n\u00f8dvendige endringer.<\/span><\/li><li><b>Skjematerapi<\/b><span style=\"font-weight: 400;\"> hjelper med \u00e5 endre forvrengte skjemaer som oppst\u00e5r fra l\u00e6ring i barndommen.<\/span><\/li><li><b>Samtaleterapi<\/b><span style=\"font-weight: 400;\"> hjelper med \u00e5 forst\u00e5 dype f\u00f8lelser og maladaptiv atferd gjennom samtaler.<\/span><\/li><li><b>Psykodynamisk terapi<\/b><span style=\"font-weight: 400;\">\u2013 en type samtaleterapi som hjelper med \u00e5 l\u00f8se tidligere traumer og ul\u00f8ste problemer for \u00e5 forbedre mental velv\u00e6re.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c5e8fb e-con-full e-flex e-con e-child\" data-id=\"9c5e8fb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fdb786 elementor-widget elementor-widget-heading\" data-id=\"3fdb786\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Konklusjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e07f308 elementor-widget elementor-widget-text-editor\" data-id=\"e07f308\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vi er i stadig endring og utvikling. Det kan noen ganger f\u00f8re med seg uunng\u00e5elig stress. Det kan ogs\u00e5 f\u00f8re til at vi opplever akutt stress nesten hver dag. Noen sliter med <a href=\"https:\/\/vekstpsykolog.no\/6-tips-til-avslapning-nar-du-er-kronisk-stressa\/\" target=\"_blank\" rel=\"noopener\">kronisk stress<\/a>. Lite stress kan noen ganger hjelpe deg med \u00e5 overleve. Men hvis det fortsetter \u00e5 vedvare eller fortsetter \u00e5 dukke opp, tar det bort lykke og tilfredshet fra livet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f2326a elementor-widget elementor-widget-text-editor\" data-id=\"7f2326a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du sliter med stress, b\u00f8r du unng\u00e5 upassende atferd som kan forverre symptomene. Hvis din upassende atferd er en \u00e5rsak til stress, b\u00f8r du kontakte en psykisk helsepersonell. Du kan <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/bestill-time\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">bestill en avtale<\/span><\/a><span style=\"font-weight: 400;\"> i dag hos spesialist i psykiatri.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cb3e52 elementor-widget elementor-widget-heading\" data-id=\"4cb3e52\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-289073e elementor-widget elementor-widget-text-editor\" data-id=\"289073e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hva for\u00e5rsaker akutt stress?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce8c640 elementor-widget elementor-widget-text-editor\" data-id=\"ce8c640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Enhver kortvarig stressfaktor kan for\u00e5rsake akutt stress. Det kan v\u00e6re \u00e5 oppleve en n\u00f8dsituasjon mens man kj\u00f8rer, eller \u00e5 v\u00e6re stresset over resultatet. Effektene forsvinner n\u00e5r situasjonen er over. Det viser seg vanligvis \u00e5 v\u00e6re positivt for oss.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-360f387 elementor-widget elementor-widget-text-editor\" data-id=\"360f387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hva er den viktigste \u00e5rsaken til stress?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17aafb5 elementor-widget elementor-widget-text-editor\" data-id=\"17aafb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det finnes ingen endegyldig \u00e5rsak til stress. Problemer og utfordringer varierer fra individ til individ. Noen kan ha familieproblemer, mens andre kan oppleve stress p\u00e5 jobb. Uansett hva problemet er, trenger de riktig behandling og omsorg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0135e5c elementor-widget elementor-widget-text-editor\" data-id=\"0135e5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Stress for\u00e5rsaker s\u00f8vnl\u00f8shet?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16339ba elementor-widget elementor-widget-text-editor\" data-id=\"16339ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det kan \u00f8ke risikoen. N\u00e5r du er stresset, klarer ikke hjernen din \u00e5 sl\u00e5 seg av. Det resulterer i s\u00f8vnmangel eller urolig s\u00f8vn.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17a6b40 elementor-widget elementor-widget-text-editor\" data-id=\"17a6b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvordan kan jeg st\u00f8tte meg selv med stress?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b1de26 elementor-widget elementor-widget-text-editor\" data-id=\"0b1de26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Snakk med en terapeut for \u00e5 forst\u00e5 problemene dine bedre. Det vil gi deg innsikt i f\u00f8lelsene dine. Ta en sunn livsstil og unng\u00e5 det som kan forverre tegnene p\u00e5 stress.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Stress kan v\u00e6re b\u00e5de gunstig og forstyrrende for oss. Det avhenger av hvilken type stressfaktor vi st\u00e5r overfor. [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":57564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[1219,1220,1217,1218],"class_list":["post-57560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikler","tag-10-tegn-pa-stress","tag-hvordan-takle-stress","tag-sekundaert-nokkelord-kronisk-stress-symptomer","tag-symptomer-pa-kronisk-stress"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Akutt vs. kronisk stress<\/title>\n<meta name=\"description\" content=\"L\u00e6r mer om depresjon og angst hos unge voksne. 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