{"id":56840,"date":"2026-01-25T15:46:58","date_gmt":"2026-01-25T15:46:58","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=56840"},"modified":"2026-07-29T11:08:58","modified_gmt":"2026-07-29T11:08:58","slug":"mindfulnessens-rolle-i-a-redusere-angst-og-depresjon","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/mindfulnessens-rolle-i-a-redusere-angst-og-depresjon\/","title":{"rendered":"Mindfulnessens rolle i \u00e5 redusere angst og depresjon"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"56840\" class=\"elementor elementor-56840\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8769b39 e-flex e-con-boxed e-con e-parent\" data-id=\"8769b39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3046ef60 elementor-widget elementor-widget-heading\" data-id=\"3046ef60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d4a55b3 elementor-widget elementor-widget-text-editor\" data-id=\"6d4a55b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Mindfulness er en \u00e5rhundregammel praksis som n\u00e5 er mye brukt som en intervensjon for behandling av ulike psykiske lidelser.<\/span><\/li><li><span style=\"font-weight: 400;\">Meditasjon eller mindfulness betyr \u00e5 v\u00e6re i nuet uten bekymringer eller tanker. Det hjelper med \u00e5 bringe oppmerksomheten og bevisstheten tilbake til n\u00e5tiden, vekk fra tanker som raser rundt.<\/span><\/li><li><span style=\"font-weight: 400;\">Mindfulness er effektivt i behandlingen av mange psykiske helseproblemer, inkludert angst og depresjon.<\/span><\/li><li><span style=\"font-weight: 400;\">Tankel\u00f8p og negativitet for\u00e5rsaker emosjonell utmattelse. Mindfulness hjelper med \u00e5 trekke oppmerksomheten bort fra disse tankene og slappe av hjernen.<\/span><\/li><li><span style=\"font-weight: 400;\">Det finnes mange forskjellige typer meditasjon som kan praktiseres. Du kan ogs\u00e5 praktisere en fokusert puste\u00f8velse hver dag i 5\u201310 minutter eller en hvilken som helst guidet meditasjon for god mental helse.<\/span><\/li><li><span style=\"font-weight: 400;\">Det finnes ogs\u00e5 mindfulness-baserte psykoterapier. Disse brukes av eksperter p\u00e5 psykisk helse for \u00e5 behandle psykiske helseproblemer.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a539b5d elementor-widget elementor-widget-heading\" data-id=\"a539b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oversikt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d73c625 elementor-widget elementor-widget-text-editor\" data-id=\"d73c625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mindfulness har f\u00e5tt mye oppmerksomhet de siste \u00e5rene. Selv om denne teknikken er mange \u00e5rhundrer gammel, har den nylig blitt en sv\u00e6rt viktig del av moderne intervensjoner. Mindfulness betyr \u00e5 v\u00e6re til stede i \u00f8yeblikket uten bekymring. Det er sv\u00e6rt effektivt for \u00e5 h\u00e5ndtere psykiske helseproblemer som angst og depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4652f37d elementor-widget elementor-widget-text-editor\" data-id=\"4652f37d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykiske helseproblemer kan f\u00f8re til et rasende sinn og emosjonell utmattelse. Mindfulness hjelper med \u00e5 roe ned sinnet og gi hjernen en pause. Det brukes ogs\u00e5 sammen med psykoterapier som mindfulness-basert kognitiv atferdsterapi (CBT). Psykoterapeuter bruker ofte denne intervensjonen for behandling av depresjon og angst. Mindfulness kan ogs\u00e5 brukes som en selvhjelpsteknikk. Du kan bruke forskjellige teknikker. Hvis du vil vite fordelene med mindfulness og dens rolle i \u00e5 redusere depresjon og angst, fortsett \u00e5 lese.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92ffc4f elementor-widget elementor-widget-heading\" data-id=\"92ffc4f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Angst-og-depresjon\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Angst og depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ee9006a elementor-widget elementor-widget-text-editor\" data-id=\"6ee9006a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\">Angst<\/a> er en del av forsvarsmekanismen v\u00e5r for \u00e5 forberede oss mot trusselen. Den setter oss i kamp-eller-flukt-modus, slik at vi blir mer \u00e5rv\u00e5kne for \u00e5 h\u00e5ndtere stressende eller truende situasjoner. Men n\u00e5r angsten vedvarer uten en reell trussel, kan den bli en lidelse. Med angst kan du oppleve:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-767bd599 elementor-widget elementor-widget-text-editor\" data-id=\"767bd599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hjertebank<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kappl\u00f8pssinn<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skjelving<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Risting og skjelving<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Svette<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnvansker<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kvalmef\u00f8lelse i magen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rastl\u00f8shet og nerv\u00f8sitet<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5da887d5 elementor-widget elementor-widget-text-editor\" data-id=\"5da887d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\">Depresjon<\/a> er en lidelse der man opplever et vedvarende lavt og deprimert hum\u00f8r. Ved depresjon opplever man sv\u00e6rt lav energi. Det for\u00e5rsaker ogs\u00e5 mental tretthet og utmattelse. Situasjonen f\u00f8les h\u00e5pl\u00f8s og hjelpel\u00f8s. Man f\u00f8ler ingen motivasjon til \u00e5 st\u00e5 opp av sengen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc9de5e elementor-widget elementor-widget-heading\" data-id=\"6dc9de5e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Mindfulness\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La oss snakke om mindfulness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a3e440 elementor-widget elementor-widget-text-editor\" data-id=\"45a3e440\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mindfulness er evnen til \u00e5 v\u00e6re fullt tilstede i \u00f8yeblikket uten bekymringer. Du opplever \u00f8yeblikket uten tanker og ford\u00f8mmelse. Det er en \u00e5rhundregammel praksis og ble ansett som en religi\u00f8s og spirituell praksis. Den er n\u00e5 mye brukt som en hjerneavslappende teknikk. Det finnes mange m\u00e5ter \u00e5 praktisere mindfulness p\u00e5.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-017c424 elementor-widget elementor-widget-heading\" data-id=\"017c424\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Mindfulness-fungerer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvorfor mindfulness fungerer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c5ea661 elementor-widget elementor-widget-text-editor\" data-id=\"5c5ea661\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mindfulness <\/span><a href=\"https:\/\/nhi.no\/livsstil\/egenomsorg\/hvorfor-virker-mindfulness\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">utf\u00f8res<\/span><\/a><span style=\"font-weight: 400;\"> ved \u00e5 senke tankene dine og la deg slappe av. Det balanserer ogs\u00e5 hjernens kjemikalier og forbedrer hjernens funksjon. Jo mer du tenker eller opplever et rasende sinn, desto mer tenker hjernen din for mye, og desto mer blir den stresset. N\u00e5r du er stresset, forstyrrer det balansen av kjemikalier i hjernen din. \u00c5 roe ned sinnet og bringe det til n\u00e5tiden uten \u00e5 bekymre seg bidrar til \u00e5 gjenopprette balansen. Dette er effektivt i \u00e5 <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/redusere-angst-og-depresjon\/\"><span style=\"font-weight: 400;\">redusere<\/span><\/a><span style=\"font-weight: 400;\"> symptomer p\u00e5 angst og depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-260ef19b elementor-widget elementor-widget-heading\" data-id=\"260ef19b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Mindfulness-metoder\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindfulness metoder for angst og depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-232c4900 elementor-widget elementor-widget-text-editor\" data-id=\"232c4900\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mindfulness spiller en effektiv rolle i behandling av angst og depresjon. Det hjelper deg \u00e5 rolig observere tankene og f\u00f8lelsene dine, og bringer oppmerksomheten din til n\u00e5tiden. Her er noen metoder du kan bruke for \u00e5 praktisere mindfulness:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19ac768e elementor-widget elementor-widget-text-editor\" data-id=\"19ac768e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Observer et objekt<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e36306d elementor-widget elementor-widget-text-editor\" data-id=\"2e36306d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Observer en gjenstand i fem minutter. Du kan ta et blad eller en sm\u00e5stein, eller en hvilken som helst gjenstand du \u00f8nsker. Du kan ogs\u00e5 ta en rosin. Pr\u00f8v \u00e5 finne en gjenstand med en dyp tekstur du kan observere. Ta gjenstanden i h\u00e5nden din og observer den med full oppmerksomhet. Observer fargen, teksturen, m\u00f8nsteret og formen. V\u00e6r n\u00f8ye med detaljene. Dette vil effektivt bringe deg tilbake til n\u00e5tiden, og tankene dine vil komme tilbake til den n\u00e5v\u00e6rende situasjonen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f125d6f elementor-widget elementor-widget-text-editor\" data-id=\"1f125d6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Jord deg selv<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-308322ad elementor-widget elementor-widget-text-editor\" data-id=\"308322ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Jording fungerer bra for \u00e5 distrahere deg. Det trekker oppmerksomheten din bort fra engstelige tanker og bringer deg tilbake til n\u00e5tiden. Det er spesielt effektivt n\u00e5r du opplever tanker som raser. Du kan pr\u00f8ve 5-4-3-2-1-metoden n\u00e5r angsten din ser ut til \u00e5 komme ut av kontroll:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cc401c elementor-widget elementor-widget-text-editor\" data-id=\"18cc401c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legg merke til 5 ting du kan se<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pr\u00f8v \u00e5 ber\u00f8re fire ting<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00f8rer bevisst 3 ting<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Har to ting \u00e5 lukte p\u00e5<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Til slutt, smak p\u00e5 \u00e9n ting<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6df0eed8 elementor-widget elementor-widget-text-editor\" data-id=\"6df0eed8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne metoden endrer hjernen din og bringer den til sensorisk bevissthet. Den reduserer panikktilstanden.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2203a6ba elementor-widget elementor-widget-text-editor\" data-id=\"2203a6ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Fokusert pust Meditasjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2311922 elementor-widget elementor-widget-text-editor\" data-id=\"2311922\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I mindfulness-meditasjon er m\u00e5let \u00e5 rette oppmerksomheten mot kroppen. Deretter, ved \u00e5 bringe den til omgivelsene, kan du sanse. Dette bryter syklusen av engstelige og rasende tanker om fortiden eller fremtiden.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43a9d28 elementor-widget elementor-widget-text-editor\" data-id=\"43a9d28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan \u00f8ve p\u00e5 det ved \u00e5 sitte stille. Start med \u00e5 lukke \u00f8ynene. Fokuser deretter p\u00e5 pusten din. Legg merke til tankene n\u00e5r de dukker opp. Ret deretter forsiktig oppmerksomheten tilbake til pustem\u00f8nsteret ditt. Observer mellom gulvets bevegelser. Du kan ogs\u00e5 sette p\u00e5 mindfulness-musikk. Det er ogs\u00e5 bra \u00e5 bruke apper for guidet meditasjon. \u00d8v i 5 eller 10 minutter daglig. Det bryter overtenkingen, og du l\u00e6rer hvordan du kan bringe oppmerksomheten din til n\u00e5tiden. <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/angstlindrende-pusteovelser\/\"><span style=\"font-weight: 400;\">Dyp pusting<\/span><\/a><span style=\"font-weight: 400;\"> fungerer ogs\u00e5 bra. Bruk veiledet dyp pusting for mange fordeler.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c095be6 elementor-widget elementor-widget-text-editor\" data-id=\"6c095be6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Lesning<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58904474 elementor-widget elementor-widget-text-editor\" data-id=\"58904474\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lesing hjelper mot angst. Det flytter fokuset bort fra bekymringer. Du blir engasjert i historien. Hvis du leser selvhjelpsb\u00f8ker, engasjerer hjernen din seg i informasjon. Dette gir tankene dine en pause fra stress. Mindfulness-lesing er effektivt for \u00e5 h\u00e5ndtere angst- og depresjonssymptomer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0326cb2 elementor-widget elementor-widget-text-editor\" data-id=\"0326cb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r du leser skj\u00f8nnlitteratur, gir det deg en f\u00f8lelsesmessig flukt. \u00c5 lese selvhjelpsb\u00f8ker eller l\u00e6rerike b\u00f8ker hjelper ogs\u00e5. De tilbyr gode probleml\u00f8sningsevner. Hvis du vil forbedre s\u00f8vnkvaliteten din, kan du pr\u00f8ve \u00e5 lese f\u00f8r du legger deg. Det vil gi positive endringer i s\u00f8vnsyklusen. Det bygger ogs\u00e5 opp motstandskraften. Hvis du er nybegynner med lesing, kan du starte med sm\u00e5 oppgaver og \u00f8ke antallet. Pr\u00f8v \u00e5 lese \u00e9n side eller 15 minutter f\u00f8r du legger deg. Det forbedrer kognitiv funksjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58286f4d elementor-widget elementor-widget-text-editor\" data-id=\"58286f4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Oppmerksom spising<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-584f28e6 elementor-widget elementor-widget-text-editor\" data-id=\"584f28e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mindful spising er ogs\u00e5 en effektiv mindfulness-teknikk. Hold en hvilken som helst spiselig gjenstand i h\u00e5nden. Observer teksturen, fargen og lukten. Hold den i noen sekunder. Spis deretter sakte. Ikke forhast deg med \u00e5 tygge den. Tygg den sakte og v\u00e6r oppmerksom p\u00e5 smaken. Det vil gi deg en ny opplevelse med den samme maten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9144f4 elementor-widget elementor-widget-text-editor\" data-id=\"6d9144f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tilbring tid i naturen<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c672104 elementor-widget elementor-widget-text-editor\" data-id=\"c672104\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 tilbringe tid i naturen hjelper mot angst ved \u00e5 forankre sinnet i beroligende syn, lyder og lukter. Det reduserer stresshormoner. Naturlige omgivelser oppmuntrer til mindfulness. Sollys \u00f8ker serotonin, som st\u00f8tter hum\u00f8rstabilitet. Fysisk aktivitet i naturen, som \u00e5 g\u00e5 eller dra p\u00e5 fotturer, har ogs\u00e5 helbredende effekter. Regelmessig tid utend\u00f8rs bygger emosjonell motstandskraft og en sterkere f\u00f8lelse av velv\u00e6re.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59399ede elementor-widget elementor-widget-heading\" data-id=\"59399ede\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Psykoterapi\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oppmerksom psykoterapi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84035ac elementor-widget elementor-widget-text-editor\" data-id=\"84035ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Heldigvis finnes det en rekke evidensbaserte terapier som ogs\u00e5 er effektive for \u00e5 gj\u00f8re angst og depresjon mer h\u00e5ndterbar. Du kan <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/kontakt-oss\/\"><span style=\"font-weight: 400;\">konsultere<\/span><\/a><span style=\"font-weight: 400;\"> en psykoterapeut for \u00e5 forbedre symptomene dine p\u00e5 en enda bedre m\u00e5te. Her er noen av terapiene de bruker:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5dcdd6 elementor-widget elementor-widget-text-editor\" data-id=\"b5dcdd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Mindfulness-basert Kognitiv atferdsterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27ceaa6d elementor-widget elementor-widget-text-editor\" data-id=\"27ceaa6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.psykologtidsskriftet.no\/artikkel\/2012as06ae-Mindfulness-basert-kognitiv-terapi-og-forebygging-av-depressive-tilbakefall-Bakgrunn-design-og-empirisk-evidens\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mindfulness-basert Kognitiv atferdsterapi<\/span><\/a><span style=\"font-weight: 400;\"> hjelper enkeltpersoner \u00e5 observere tankene sine bevisst. Den kombinerer praksisen med kognitiv atferdsterapi (CBT) med mindfulness.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c192b85 elementor-widget elementor-widget-text-editor\" data-id=\"3c192b85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Dialektisk oppf\u00f8rsel Terapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4789d880 elementor-widget elementor-widget-text-editor\" data-id=\"4789d880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">DBT er en mindfulness-tiln\u00e6rming som hjelper deg med \u00e5 styrke fire kjerneferdigheter. Den fokuserer p\u00e5 ferdighetsbygging for h\u00e5ndtering av depresjon og angst. Disse ferdighetene er:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5514c10d elementor-widget elementor-widget-text-editor\" data-id=\"5514c10d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/spesialistipsykiatri.no\/depresjon-og-mindfulness\/\"><span style=\"font-weight: 400;\">Mindfulness<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mellommenneskelig effektivitet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emosjonell regulering<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toleranse for n\u00f8d<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab0587d elementor-widget elementor-widget-text-editor\" data-id=\"5ab0587d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Aksept og forpliktelsesterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b34f518 elementor-widget elementor-widget-text-editor\" data-id=\"4b34f518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ACT hjelper deg med \u00e5 bevisst akseptere f\u00f8lelsene dine slik de er, i stedet for \u00e5 bekjempe dem. Det hjelper deg \u00e5 akseptere vanskelige f\u00f8lelser uten \u00e5 d\u00f8mme og forplikte deg til bedre forandring.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f268414 elementor-widget elementor-widget-text-editor\" data-id=\"5f268414\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Biblioterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56f9376 elementor-widget elementor-widget-text-editor\" data-id=\"56f9376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Biblioterapi er en intervensjon som involverer lesing i terapi\u00f8yemed. Det fungerer bra for personer som har motivasjon til \u00e5 forbedre seg. Lesing har mange fordeler.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dae1437 elementor-widget elementor-widget-text-editor\" data-id=\"4dae1437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Mindfulness-basert stressreduksjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37a6a77c elementor-widget elementor-widget-text-editor\" data-id=\"37a6a77c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mindfulnessbasert terapi fungerer med meditasjon og jordingsteknikker. Den fungerer ogs\u00e5 med jordings\u00f8velser. Den forbedrer effektivt fokuset ditt, og du l\u00e6rer \u00e5 avlede oppmerksomheten fra de l\u00f8pende tankene dine til n\u00e5tiden.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44846f63 elementor-widget elementor-widget-heading\" data-id=\"44846f63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d8ef2 elementor-widget elementor-widget-text-editor\" data-id=\"e8d8ef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Profesjonell hjelp er ogs\u00e5 effektivt. Mindfulness-baserte tiln\u00e6rminger bidrar til \u00e5 redusere b\u00e5de angst- og depresjonssymptomer. Avslappende og sunne vaner b\u00f8r v\u00e6re en del av livet ditt. F\u00e5 hjelp fra en psykiater p\u00e5 <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\"> hvis symptomene dine forstyrrer hverdagen din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa59c1f elementor-widget elementor-widget-heading\" data-id=\"3fa59c1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste ord<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7985e9c8 elementor-widget elementor-widget-text-editor\" data-id=\"7985e9c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mindfulness er en veldig gammel praksis som nylig har f\u00e5tt mye oppmerksomhet for sine fordeler. Den hjelper med \u00e5 v\u00e6re til stede i \u00f8yeblikket. Den er effektiv for \u00e5 h\u00e5ndtere tanker og sinnet som raser. Mindfulness spiller en positiv rolle i \u00e5 redusere angst- og depresjonssymptomer. Det finnes mange m\u00e5ter du kan praktisere den p\u00e5. Hvis du trenger profesjonell hjelp, kan du <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/bestill-time\/\"><span style=\"font-weight: 400;\">bestill en avtale<\/span><\/a><span style=\"font-weight: 400;\"> i dag hos spesialist i psykiatri.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9e1f1 elementor-widget elementor-widget-heading\" data-id=\"7b9e1f1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a2d6e53 elementor-widget elementor-widget-text-editor\" data-id=\"2a2d6e53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvordan takle angst p\u00e5 jobb?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e63516 elementor-widget elementor-widget-text-editor\" data-id=\"8e63516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er mulig \u00e5 takle angst p\u00e5 jobb med en jordingsteknikk. Du kan ta en pause i noen minutter og \u00f8ve p\u00e5 jording. Det vil bringe fokuset tilbake. Du kan ogs\u00e5 gj\u00f8re fokuserte puste\u00f8velser og lytte til beroligende musikk. For \u00e5 redusere risikoen, organiser oppgavene dine i en journal og sett realistiske m\u00e5l. Lag en gj\u00f8rem\u00e5lsliste.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d620d6f elementor-widget elementor-widget-text-editor\" data-id=\"6d620d6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvordan hjelper mindfulness mot depresjon?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25d2331d elementor-widget elementor-widget-text-editor\" data-id=\"25d2331d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mindfulness hjelper ved \u00e5 slappe av og balansere kjemikaliene i hjernen. Det gir deg en pause fra negative tanker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72979d33 elementor-widget elementor-widget-text-editor\" data-id=\"72979d33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvordan praktisere mindfulness hjemme?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-570915f4 elementor-widget elementor-widget-text-editor\" data-id=\"570915f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan praktisere mindfulness hjemme ved \u00e5 bruke guidede meditasjonsvideoer. Du kan ogs\u00e5 \u00f8ve med en fokusert puste\u00f8velse. Velg et stille sted i hjemmet ditt og praktiser mindfulness der med fullt fokus.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-354abfcf elementor-widget elementor-widget-text-editor\" data-id=\"354abfcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvordan hjelper lesing med \u00e5 v\u00e6re bevisst?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-607d622 elementor-widget elementor-widget-text-editor\" data-id=\"607d622\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lesing hjelper ved \u00e5 distrahere deg fra stressende tanker. Det gir deg emosjonell flukt og engasjerer tankene dine med informasjon. Mindful lesing er \u00e5 lese med fullt fokus og oppmerksomhet uten \u00e5 la tankene dine distrahere.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Mindfulness er en \u00e5rhundregammel praksis som n\u00e5 er mye brukt som en intervensjon for behandling av ulike psykiske [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":56865,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[1174,1173,1171,1172],"class_list":["post-56840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depresjon","tag-mindfulnessens-redusere-angst","tag-mindfulnessens-rolle-i-a-angst","tag-mindfulnessens-rolle-i-a-angst-og-depresjon","tag-mindfulnessens-rolle-i-a-redusere-angst-og-depresjon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mindfulnessens rolle i \u00e5 redusere angst og depresjon<\/title>\n<meta name=\"description\" content=\"L\u00e6r om hvilken rolle mindfulness spiller for \u00e5 redusere angst og depresjon. 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