{"id":54946,"date":"2025-12-12T09:11:03","date_gmt":"2025-12-12T09:11:03","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=54946"},"modified":"2025-12-12T09:11:03","modified_gmt":"2025-12-12T09:11:03","slug":"hvordan-stotte-noen-med-rusmisbruk","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/hvordan-stotte-noen-med-rusmisbruk\/","title":{"rendered":"Hvordan st\u00f8tte noen med rusmisbruk"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"54946\" class=\"elementor elementor-54946\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-146162dc e-flex e-con-boxed e-con e-parent\" data-id=\"146162dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7776e683 elementor-widget elementor-widget-heading\" data-id=\"7776e683\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31907e82 elementor-widget elementor-widget-text-editor\" data-id=\"31907e82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rusmisbruk er n\u00e5r noen bruker stoffer som narkotika eller alkohol i overdrevent stor grad. Det blir en avhengighet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bivirkningene er ikke begrenset til mental helse; det har ogs\u00e5 fysiske helsekonsekvenser.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rusmisbruk kan f\u00f8re til psykiske lidelser. Schizofreni, depresjon og angstrelaterte lidelser er vanlige.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personer som sliter med rusmisbruk trenger st\u00f8tte. Det er ikke lett \u00e5 takle det alene, spesielt n\u00e5r abstinenssymptomer oppst\u00e5r.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hjelpe enkeltpersoner med \u00e5 f\u00e5 psykoterapi, opprettholde en sunn livsstil og holde seg konsekvente p\u00e5 denne reisen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvis det er n\u00f8dvendig, kan du ogs\u00e5 f\u00e5 dem p\u00e5 et rehabiliterings- eller rekonvalesenssenter.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1be69f16 elementor-widget elementor-widget-heading\" data-id=\"1be69f16\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Rusmisbruk-og-stotte\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forst\u00e5else av rusmisbruk og st\u00f8tte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bc630e1 elementor-widget elementor-widget-text-editor\" data-id=\"4bc630e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Overforbruk av alkohol og narkotika er sv\u00e6rt skadelig for helsen. Det p\u00e5virker ikke bare den mentale tilstanden negativt; det har ogs\u00e5 alvorlige negative effekter p\u00e5 den fysiske helsen. Ofte kan venner, familie eller noen vi bryr oss dypt om v\u00e6re involvert i rusmisbruk. Uansett hvor mye vi forklarer dem om potensielle bivirkninger, klarer de rett og slett ikke \u00e5 komme over det.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6759ae54 elementor-widget elementor-widget-text-editor\" data-id=\"6759ae54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Overdreven bruk av <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/alkoholavhengighet\/\"><span style=\"font-weight: 400;\">alkohol<\/span><\/a><span style=\"font-weight: 400;\"> og narkotika kan v\u00e6re farlig. Hvis du \u00f8nsker \u00e5 gi noen st\u00f8tte i \u00e5 h\u00e5ndtere rusmisbruk, kan denne artikkelen gi deg litt hjelp. I denne artikkelen har vi diskutert hva rusmisbruk er, hvorfor st\u00f8tte er viktig, og hvordan du kan gi st\u00f8tte til noen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e99789 elementor-widget elementor-widget-heading\" data-id=\"3e99789\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Rusmisbruk\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er rusmisbruk?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-389c5334 elementor-widget elementor-widget-text-editor\" data-id=\"389c5334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Stoffer inkluderer alkohol, avhengighetsskapende stoffer og ulovlige stoffer. Mange bruker stoffer uten \u00e5 forst\u00e5 hvor problematisk det kan v\u00e6re. De forbinder det med glede eller lettelse. Likevel er rusmiddelbruk og -misbruk en stor bekymring. Det finnes diagnostiske koder knyttet til bruk. Hvis du bruker stoffer i en giftig mengde og det skaper helseproblemer for deg, regnes dette som rusmisbruk.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ca36e8 elementor-widget elementor-widget-text-editor\" data-id=\"0ca36e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du ikke kan slutte \u00e5 bruke dem selv etter konsekvensene, kalles dette avhengighet. Rusmisbruk skader ikke bare deg personlig. Det er ogs\u00e5 farlig <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/narkotika-og-kriminalitets-forebygging\/\"><span style=\"font-weight: 400;\">for samfunnet<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58ce0f9c elementor-widget elementor-widget-heading\" data-id=\"58ce0f9c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Psykiske-lidelser\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rusmisbruk og psykiske lidelser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32e68f05 elementor-widget elementor-widget-text-editor\" data-id=\"32e68f05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Rusmisbruk kan f\u00f8re til mange psykiske lidelser. Noen individer kan bruke stoffer for \u00e5 dempe den emosjonelle smerten ved en psykisk lidelse de allerede sliter med.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-163b7a8b elementor-widget elementor-widget-text-editor\" data-id=\"163b7a8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Legemiddel og alkoholmisbruk kan \u00f8ke den underliggende risikoen for psykiske lidelser. Psykiske helseproblemer har flere risikofaktorer. Genetikk, milj\u00f8 og andre faktorer bidrar ogs\u00e5. Men hvis du er i faresonen for et psykisk helseproblem, kan rusmisbruk, som alkohol eller narkotika, \u00f8ke risikoen. Det kan ogs\u00e5 f\u00f8re til utvikling av en psykisk lidelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-566519a5 elementor-widget elementor-widget-text-editor\" data-id=\"566519a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du allerede har en psykisk lidelse, kan rusmiddel- og alkoholmisbruk forverre den. Overdreven bruk av stoffer kan ogs\u00e5 f\u00f8re til hallusinasjoner. Det kan ogs\u00e5 samhandle med medisinene dine og p\u00e5virke effekten av dem. Siden det kan forverre symptomene, kan det forsinke tilfriskningsprosessen. Psykiske lidelser, som depresjon, <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/angst-og-alkohol\/\"><span style=\"font-weight: 400;\">angst<\/span><\/a><span style=\"font-weight: 400;\"> og s\u00f8vnforstyrrelser, kan utvikle seg. Rusmiddelmisbruk kan ogs\u00e5 \u00f8ke risikoen for <\/span><a href=\"https:\/\/www.forskning.no\/alkohol-og-narkotika-psykiske-lidelser-psykologi\/hver-fjerde-som-har-hatt-cannabis-utlost-psykose-far-schizofreni\/2203073\"><span style=\"font-weight: 400;\">schizofreni.<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-681e26b0 elementor-widget elementor-widget-heading\" data-id=\"681e26b0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Viktig-stotte\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvorfor er st\u00f8tte viktig?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4be64bae elementor-widget elementor-widget-text-editor\" data-id=\"4be64bae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">St\u00f8tte er viktig fordi en person som allerede sliter med rusmisbruk ikke kan takle det alene. De trenger st\u00f8tte n\u00e5r hjernen deres g\u00e5r amok etter narkotika igjen. De trenger st\u00f8tte for \u00e5 v\u00e6re konsekvente i psykoterapi. De trenger ogs\u00e5 st\u00f8tte for \u00e5 holde seg motiverte. De trenger noen som stadig forsikrer dem om at symptomene deres vil bli bedre. N\u00e5r noen som er avhengig av alkohol og narkotika g\u00e5r gjennom abstinenser, er det ikke lett for dem \u00e5 takle det.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9ef585 elementor-widget elementor-widget-text-editor\" data-id=\"c9ef585\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Abstinenser fra alkohol og narkotika kommer med sine egne vanskelige utfordringer. Det er ikke lett \u00e5 h\u00e5ndtere dette alene. De trenger st\u00f8tte, omsorg og motivasjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc5aa8f elementor-widget elementor-widget-heading\" data-id=\"dc5aa8f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Gi-stotte\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan gi st\u00f8tte?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6a88ef elementor-widget elementor-widget-text-editor\" data-id=\"c6a88ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvor mye st\u00f8tte du kan gi avhenger i stor grad av forholdet ditt til personen som sliter med rusmisbruk. Hvis du er en n\u00e6r venn eller familiemedlem, kan du v\u00e6re mer involvert. Hvis de ikke er s\u00e5 n\u00e6re, kan det hende du ikke kan v\u00e6re fullt involvert. Her er noen m\u00e5ter du kan gi st\u00f8tte p\u00e5:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17f26fae elementor-widget elementor-widget-text-editor\" data-id=\"17f26fae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hjelp dem med \u00e5 s\u00f8ke profesjonell hjelp<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-333a7977 elementor-widget elementor-widget-text-editor\" data-id=\"333a7977\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det f\u00f8rste steget er alltid profesjonell hjelp. Hjelp dem med \u00e5 s\u00f8ke psykoterapi. Hvis de er venner eller familiemedlemmer, s\u00f8rg for at de m\u00f8ter opp regelmessig i samtalene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1dcc7a elementor-widget elementor-widget-text-editor\" data-id=\"b1dcc7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Ta kontakt med en frivillig organisasjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37508310 elementor-widget elementor-widget-text-editor\" data-id=\"37508310\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis noen trenger \u00f8konomisk st\u00f8tte, kan du ogs\u00e5 sette dem i kontakt med organisasjoner som tilbyr \u00f8konomisk hjelp til \u00e5 komme seg. Du kan ogs\u00e5 sette dem i kontakt med eller gj\u00f8re dem oppmerksomme p\u00e5 statlige \u00f8konomiske st\u00f8tteprogrammer for avhengighet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-457e45b4 elementor-widget elementor-widget-text-editor\" data-id=\"457e45b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Rehabilitering og gjenoppretting<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2395fa18 elementor-widget elementor-widget-text-editor\" data-id=\"2395fa18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis situasjonen er verre, f\u00e5 dem inn p\u00e5 et rehabiliteringssenter. Hvis de ikke er fra en venn eller familie, pr\u00f8v \u00e5 informere noen som st\u00e5r dem n\u00e6r om situasjonen deres.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac10104 elementor-widget elementor-widget-text-editor\" data-id=\"2ac10104\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Meditasjon<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd2adcd elementor-widget elementor-widget-text-editor\" data-id=\"2bd2adcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du st\u00f8tter noen som er en venn eller et familiemedlem, hjelp dem med \u00e5 innlemme sm\u00e5 sunne vaner i rutinen sin. Du kan oppmuntre dem til \u00e5 meditere eller meditere sammen med dem. Det har mange fordeler i det lange l\u00f8p. Du kan g\u00e5 for veiledet meditasjon. <\/span><a href=\"https:\/\/www.helsedirektoratet.no\/retningslinjer\/behandling-og-rehabilitering-av-rusmiddelproblemer-og-avhengighet\/terapeutiske-tilnaerminger-i-rusbehandling#mindfulness-i-rusbehandling-begrunnelse\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Meditasjon<\/span><\/a><span style=\"font-weight: 400;\"> eller fokuserte puste\u00f8velser. De vil forbedre oppmerksomheten og fremme ro. Oppmuntre dem til \u00e5 \u00f8ve p\u00e5 det daglig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51739feb elementor-widget elementor-widget-text-editor\" data-id=\"51739feb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Trening<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73d2de4e elementor-widget elementor-widget-text-editor\" data-id=\"73d2de4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oppfordre dem til \u00e5 trene hver dag. Hvis det er mulig i ditt scenario, kan du trene sammen med dem. G\u00e5 en tur eller l\u00f8p sammen. Hjelp dem med forskjellige \u00f8velser for god hjernehelse. Fordelene med trening er utallige. \u00c5 trene hver dag forbedrer din fysiske helse s\u00e5 vel som din mentale helse. Det holder hjernen sunn. Det finnes mange alternativer du kan velge mellom, som pilates, sykling, l\u00f8ping osv. Velg hva de synes er g\u00f8y \u00e5 gj\u00f8re.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3a2c9e elementor-widget elementor-widget-text-editor\" data-id=\"c3a2c9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Planlegg og organiser<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64b774b elementor-widget elementor-widget-text-editor\" data-id=\"64b774b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Planlegg og organiser ting for dem. Tilpass tiden deres for fysisk trening, terapitimer, meditasjon og andre ting p\u00e5 en m\u00e5te som ikke overvelder personen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d4ef53 elementor-widget elementor-widget-text-editor\" data-id=\"6d4ef53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Jordingsteknikker<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66b3da7 elementor-widget elementor-widget-text-editor\" data-id=\"66b3da7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis angsten deres utl\u00f8ser det, hjelp dem med \u00e5 jorde seg. F\u00e5 dem til \u00e5 banke i gulvet. Bruk verbale signaler som \u00e5 kjenne teksturen, kjenne temperaturen, legge merke til hvordan det f\u00f8les og roe hjernen din ned. Jordingsteknikken er veldig effektiv. Pr\u00f8v 5-4-3-2-1-metoden for \u00e5 flytte fokuset.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a338a2 elementor-widget elementor-widget-text-editor\" data-id=\"7a338a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Sunn livsstil<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0065f91 elementor-widget elementor-widget-text-editor\" data-id=\"0065f91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oppmuntre dem til en sunn livsstil. Hjelp dem med \u00e5 sette av tid i den daglige timeplanen sin til trening, yoga og meditasjon. Hjelp dem med sunt kosthold. Sunt kosthold er ikke s\u00e5 kjedelig som\u00a0 folk vanligvis tror det er. Du kan lage en sunn versjon av hva som helst du liker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2053f7 elementor-widget elementor-widget-text-editor\" data-id=\"c2053f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">F\u00e5 dem til \u00e5 velge produktive hobbyer for forbedret kognisjon. Lesing, lange turer i naturen eller tilbringe tid med st\u00f8ttende venner og familie. Det kan virke litt vanskelig i starten, men hjelp dem \u00e5 v\u00e6re konsekvente.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2379fef elementor-widget elementor-widget-text-editor\" data-id=\"2379fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>St\u00f8ttegrupper<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86d1cdd elementor-widget elementor-widget-text-editor\" data-id=\"86d1cdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hjelp dem med \u00e5 bli med i st\u00f8ttegrupper for \u00e5 styrke selvtilliten deres. Det gir deg ogs\u00e5 muligheten til \u00e5 m\u00f8te mennesker med lignende utfordringer. Det gir deg nye mestringsideer og selvtillit.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7069321f elementor-widget elementor-widget-heading\" data-id=\"7069321f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Psykoterapier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effektiv Psykoterapier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6570937 elementor-widget elementor-widget-text-editor\" data-id=\"6570937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykoterapi er nyttig for \u00e5 hjelpe enkeltpersoner med \u00e5 h\u00e5ndtere rusmiddelbruk. Psykoterapi, sammen med egenomsorg, er gunstig for \u00e5 h\u00e5ndtere symptomer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfc407a elementor-widget elementor-widget-text-editor\" data-id=\"dfc407a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapier for kognitiv restrukturering<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7679fe05 elementor-widget elementor-widget-text-editor\" data-id=\"7679fe05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/spesialistipsykiatri.no\/kognitivterapi\/\"><span style=\"font-weight: 400;\">Kognitiv atferdsterapi<\/span><\/a><span style=\"font-weight: 400;\">, eller kognitiv atferdsterapi (CBT), er en atferdsbasert tiln\u00e6rming. Den hjelper med \u00e5 endre forvrengte oppfatninger og uhensiktsmessige tanker for \u00e5 forbedre atferd. Det kalles ogs\u00e5 kognitiv restrukturering. Hjelpsomme tanker erstatter forvrengte tanker og hjelper deg med \u00e5 forbedre din maladaptive atferd.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b460e64 elementor-widget elementor-widget-text-editor\" data-id=\"b460e64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Skjematerapi er ogs\u00e5 basert p\u00e5 modellen for kognitiv atferdsterapi. Den arbeider ogs\u00e5 med kognitiv restrukturering. Hovedm\u00e5let med skjematerapi er \u00e5 restrukturere forvrengte skjemaer som oppst\u00e5r fra gamle erfaringer og sosial l\u00e6ring.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc8518 elementor-widget elementor-widget-text-editor\" data-id=\"5bc8518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">B\u00e5de skjematerapi og kognitiv atferdsterapi (CBT) involverer kognitiv restrukturering og er bra for \u00e5 forbedre angstsymptomer. Alkoholavhengighet og rusmisbruk oppst\u00e5r ofte p\u00e5 grunn av forvrengt tenkning. CBT hjelper personer med forvrengt tenkning med \u00e5 h\u00e5ndtere maladaptiv atferd. Psykoterapeuter bruker disse intervensjonene for \u00e5 bidra til \u00e5 restrukturere individers kognitive prosesser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a943152 elementor-widget elementor-widget-text-editor\" data-id=\"7a943152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapier for mindfulness<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7722bfb7 elementor-widget elementor-widget-text-editor\" data-id=\"7722bfb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ACT er en type kognitiv atferdsterapi. Det er en mer bevisst tiln\u00e6rming preget av aksept og forpliktelse. Den l\u00e6rer deg \u00e5 akseptere dine vanskelige f\u00f8lelser i stedet for \u00e5 bekjempe dem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f459484 elementor-widget elementor-widget-text-editor\" data-id=\"f459484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">DBT fungerer ogs\u00e5 etter modellen til kognitiv atferdsterapi. Den fokuserer p\u00e5 mindfulness og stresstoleranse. Ferdigheten i stresstoleranse kan hjelpe deg mye med \u00e5 h\u00e5ndtere stress relatert til abstinenser. Den hjelper ogs\u00e5 med emosjonell regulering og mellommenneskelig effektivitet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad7cd29 elementor-widget elementor-widget-text-editor\" data-id=\"ad7cd29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mindfulness hjelper deg \u00e5 holde deg til stede i nuet. Det beroliger ogs\u00e5 hjernen og hjelper mot angst som oppst\u00e5r p\u00e5 grunn av abstinenser. Stresstoleranse kan hjelpe med \u00e5 slutte ved \u00e5 h\u00e5ndtere den f\u00f8rste frustrasjonen etter abstinenser. Mindfulness-basert kognitiv atferdsterapi (CBT) er en annen tiln\u00e6rming en psykoterapeut kan bruke for avhengighetsproblemer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28c3247c elementor-widget elementor-widget-heading\" data-id=\"28c3247c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-417af3d4 elementor-widget elementor-widget-text-editor\" data-id=\"417af3d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Profesjonell veiledning hjelper deg med \u00e5 komme opp med mestringsstrategier som passer deg best. Hvis noen du \u00f8nsker \u00e5 hjelpe sliter med rusmisbruk, kan du konsultere noen hos <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\"> i dag.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6025a444 elementor-widget elementor-widget-heading\" data-id=\"6025a444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste ord<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a127b96 elementor-widget elementor-widget-text-editor\" data-id=\"1a127b96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Skadene ved rusmisbruk er ikke begrenset til fysisk helse. Det p\u00e5virker ogs\u00e5 den mentale helsen negativt. Folk har ofte en tendens til \u00e5 konsumere det for \u00e5 roe ned angst eller dempe emosjonell smerte. Det gir kortsiktig lindring, men forverrer symptomene etter det. Det kan gj\u00f8re individer avhengige og f\u00f8re til rusmisbruk. Det kan h\u00e5ndteres. Hvis noen sliter, kan du gi dem st\u00f8tte. Hvis du trenger profesjonell hjelp til \u00e5 st\u00f8tte noen, kan du <a href=\"https:\/\/spesialistipsykiatri.no\/kontakt-oss\/\">kontakte<\/a> en psykisk helseekspert for psykoterapi p\u00e5 <\/span><span style=\"font-weight: 400;\">Spesialist i psykiatri<\/span><span style=\"font-weight: 400;\"> i dag.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-541e4c38 elementor-widget elementor-widget-heading\" data-id=\"541e4c38\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d106f60 elementor-widget elementor-widget-text-editor\" data-id=\"2d106f60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>For\u00e5rsaker rusmisbruk ogs\u00e5 andre psykiske lidelser?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d622adb elementor-widget elementor-widget-text-editor\" data-id=\"3d622adb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det kan ogs\u00e5 f\u00f8re til andre psykiske helseproblemer. Det kan f\u00f8re til depresjon og episoder med psykose. Det kan ogs\u00e5 for\u00e5rsake kognitiv nedgang.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-211faf96 elementor-widget elementor-widget-text-editor\" data-id=\"211faf96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er det mulig \u00e5 hjelpe noen som har et rusmisbruk?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-427aae1e elementor-widget elementor-widget-text-editor\" data-id=\"427aae1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det er mulig. Du kan gi dem st\u00f8tte p\u00e5 mange m\u00e5ter, avhengig av hvor mye det er mulig for deg \u00e5 engasjere deg med dem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f28a4b4 elementor-widget elementor-widget-text-editor\" data-id=\"6f28a4b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Er det mulig \u00e5 takle rusmisbruk?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d7b8ede elementor-widget elementor-widget-text-editor\" data-id=\"2d7b8ede\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, du kan klare det. Jobb med mestringsstrategier og v\u00e6r konsekvent med dem. Opps\u00f8k psykoterapi hos kvalifiserte psykiske helseeksperter.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2928be6c elementor-widget elementor-widget-text-editor\" data-id=\"2928be6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er psykoterapi nyttig for \u00e5 h\u00e5ndtere alkoholavhengighet?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beca6ab elementor-widget elementor-widget-text-editor\" data-id=\"beca6ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det er nyttig. Psykoterapi, som kognitiv atferdsterapi og skjematerapi, kan hjelpe med det. Hvis du f\u00f8ler at symptomene dine blir verre, b\u00f8r du opps\u00f8ke en psykiater i dag p\u00e5 <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">Spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Rusmisbruk er n\u00e5r noen bruker stoffer som narkotika eller alkohol i overdrevent stor grad. Det blir en avhengighet. [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":54949,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[1034,1036,1035,1037],"class_list":["post-54946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikler","tag-hvordan-stotte-noen-med-rusmisbruk","tag-reisen-fra-avhengighet-til-hap","tag-stotte-noen-med-rusmisbruk","tag-stotte-og-rehabilitering-for-rusmisbruk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hvordan st\u00f8tte noen med rusmisbruk<\/title>\n<meta name=\"description\" content=\"L\u00e6r om hvordan du kan st\u00f8tte noen med rusmisbruk. 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