{"id":54648,"date":"2025-12-08T15:58:42","date_gmt":"2025-12-08T15:58:42","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=54648"},"modified":"2025-12-12T06:28:20","modified_gmt":"2025-12-12T06:28:20","slug":"koblingen-mellom-depresjon-og-selvtillit","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/koblingen-mellom-depresjon-og-selvtillit\/","title":{"rendered":"Koblingen mellom depresjon og selvtillit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"54648\" class=\"elementor elementor-54648\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b452774 e-flex e-con-boxed e-con e-parent\" data-id=\"b452774\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8684c4 elementor-widget elementor-widget-heading\" data-id=\"2e8684c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d85d59d elementor-widget elementor-widget-text-editor\" data-id=\"d85d59d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Selvtillit er viktig for god mental helse. Lav selvtillit er knyttet til risikoen for depresjonssymptomer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depresjon kan ogs\u00e5 v\u00e6re en av \u00e5rsakene til lav selvtillit.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanlige \u00e5rsaker kan v\u00e6re traumer, personlighetstrekk og barndomserfaringer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lav selvtillit og depresjon p\u00e5virker ogs\u00e5 forholdet og daglige aktiviteter.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Effektive teknikker som kognitiv atferdsterapi, meditasjon og journalf\u00f8ring er nyttige.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faglig st\u00f8tte er viktig for langsiktige effekter og behandling.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df1b8ec elementor-widget elementor-widget-text-editor\" data-id=\"df1b8ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Depresjon og selvf\u00f8lelse er to systemer som stadig samhandler og p\u00e5virker hverandre. Vet du hvordan den menneskelige hjernen husker hvert minste emosjonelle minne? Vel, selvf\u00f8lelsen er som linsen vi tolker disse ripene gjennom. Og n\u00e5r denne linsen blir skadet, uklar eller overdrevent selvkritisk, kan depresjon stille snike seg inn.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aedc7cd elementor-widget elementor-widget-text-editor\" data-id=\"5aedc7cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Folk opplever ofte emosjonelle utfordringer i stillhet, bak rolige ansikter, ryddige rutiner og h\u00f8flige smil. S\u00e5 i denne bloggen vil jeg g\u00e5 gjennom hva <a href=\"https:\/\/spesialistipsykiatri.no\/selvtillit\/\">selvtillit<\/a> egentlig er og hvordan det er knyttet til depresjon. \u00c5rsakene bak begge deler, hvordan disse problemene p\u00e5virker forhold og n\u00e5r man b\u00f8r s\u00f8ke profesjonell hjelp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3afdb35 elementor-widget elementor-widget-heading\" data-id=\"3afdb35\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Selvtillit\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er selvtillit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c282009 elementor-widget elementor-widget-text-editor\" data-id=\"5c282009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selvf\u00f8lelsen er hvordan du verdsetter deg selv. Dessuten er det din indre tro p\u00e5 din verdi, dine evner og din identitet. Du kan tenke p\u00e5 det som et ikke-permanent speil: N\u00e5r speilet er klart, ser du deg selv rettferdig. N\u00e5r speilet er sprukket, ser alt forvrengt ut, selv de gode delene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef919a5 elementor-widget elementor-widget-text-editor\" data-id=\"ef919a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selvf\u00f8lelse p\u00e5virker:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59fe7c17 elementor-widget elementor-widget-text-editor\" data-id=\"59fe7c17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvordan du tolker fiasko<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvordan du h\u00e5ndterer store f\u00f8lelser<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvordan du snakker til deg selv<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvordan tar du avgj\u00f8relser<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvordan du fremst\u00e5r i forhold<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32138170 elementor-widget elementor-widget-heading\" data-id=\"32138170\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Knyttet-til-depresjon\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan lav selvtillit er knyttet til depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5458fbbc elementor-widget elementor-widget-text-editor\" data-id=\"5458fbbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er her det blir interessant. Lav selvtillit gir ikke <\/span><i><span style=\"font-weight: 400;\">alltid \u00e5rsak til<\/span><\/i> <a href=\"https:\/\/spesialistipsykiatri.no\/angst-stress-og-depresjon\/\"><span style=\"font-weight: 400;\">angst<\/span><\/a><span style=\"font-weight: 400;\"> og depresjon. Fordi n\u00e5r du tror at du ikke er god nok, blir alle vanskelige \u00f8yeblikk i livet hardere. Men det skjer ofte:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19bff3a5 elementor-widget elementor-widget-text-editor\" data-id=\"19bff3a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gj\u00f8r depresjon mer sannsynlig<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gj\u00f8r symptomene sterkere<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gj\u00f8r restitusjonen lengre<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39f9b3fc elementor-widget elementor-widget-text-editor\" data-id=\"39f9b3fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><i>Lav selvf\u00f8lelse \u2192 negative tanker \u2192 emosjonell smerte \u2192 depresjonssymptomer<\/i><\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d49f960 elementor-widget elementor-widget-text-editor\" data-id=\"5d49f960\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I <\/span><a href=\"https:\/\/finnkode.helsedirektoratet.no\/icd10\/chapter\/F33\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ICD-10<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> selvf\u00f8lelse fremst\u00e5r i de diagnostiske beskrivelsene av depressive lidelser (F32\/F33) som redusert selvtillit og selvverd.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf39135 elementor-widget elementor-widget-text-editor\" data-id=\"bf39135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tilbakevendende depressiv lidelse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-713678db elementor-widget elementor-widget-text-editor\" data-id=\"713678db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En lidelse karakterisert ved gjentatte episoder med depresjon som beskrevet for depressiv episode (F32.-), uten en historie med uavhengige episoder med forh\u00f8yet hum\u00f8r og \u00f8kt energi (mani). Kortvarige episoder med mild forh\u00f8yet hum\u00f8r og overaktivitet (hypomani) kort tid etter en depressiv episode, noen ganger utl\u00f8st av antidepressiv behandling, kan forekomme. De mer alvorlige formene for tilbakevendende depressiv lidelse (F33.2 og F33.3) har mye til felles med tidligere konsepter som manisk-depressiv depresjon, melankoli, vital depresjon og endogen depresjon. Den f\u00f8rste episoden kan oppst\u00e5 i alle aldre fra barndom til alderdom, debuten kan v\u00e6re akutt eller snikende, og varigheten kan variere fra noen f\u00e5 uker til mange m\u00e5neder. Risikoen for at en pasient med tilbakevendende depressiv lidelse f\u00e5r en episode av mani forsvinner aldri helt, uavhengig av hvor mange depressive episoder som har blitt opplevd. Hvis en slik episode oppst\u00e5r, b\u00f8r diagnosen endres til bipolar affektiv lidelse (F31.-).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3f74d6 elementor-widget elementor-widget-text-editor\" data-id=\"f3f74d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Inkluderer:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a042c1f elementor-widget elementor-widget-text-editor\" data-id=\"1a042c1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sesongdepressiv (affektiv) lidelse (tilbakevendende episoder av:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-406d18d1 elementor-widget elementor-widget-text-editor\" data-id=\"406d18d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depressiv reaksjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Psykogen depresjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reaktiv depresjon<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8b83d4 elementor-widget elementor-widget-text-editor\" data-id=\"b8b83d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ekskluderer:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d335a elementor-widget elementor-widget-text-editor\" data-id=\"e8d335a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Gjentatte kortvarige depressive episoder<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45c05f96 elementor-widget elementor-widget-text-editor\" data-id=\"45c05f96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tidlige livserfaringer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e8bb2a elementor-widget elementor-widget-text-editor\" data-id=\"9e8bb2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med lav selvtillit har en tendens til \u00e5 tolke hendelser negativt. Klandrer seg selv for mye. Dessuten f\u00f8ler de seg f\u00f8lelsesmessig overveldet og trekker seg tilbake sosialt. Utvikler depressive tanker. Mister motivasjon, noe som senker selvtilliten og den generelle <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/hvordan-depresjon-pavirker-helsen\/\"><span style=\"font-weight: 400;\">helsen<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-736e99d4 elementor-widget elementor-widget-heading\" data-id=\"736e99d4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tegn og symptomer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c24a3e elementor-widget elementor-widget-text-editor\" data-id=\"4c24a3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med familiehistorie med psykiske lidelser har h\u00f8y risiko. Noen mennesker er f\u00f8dt med et temperament som gj\u00f8r dem mer f\u00f8lsomme.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bab0fb0 elementor-widget elementor-widget-text-editor\" data-id=\"bab0fb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Tegn p\u00e5 lav selvtillit<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3e7f44 elementor-widget elementor-widget-text-editor\" data-id=\"e3e7f44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Konstant selvkritikk<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8ler meg ikke bra nok<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanskeligheter med \u00e5 ta imot ros<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overtenking av sm\u00e5 feil<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5 utfordringer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folkevennlig eller overdreven unnskyldning<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 sammenligne seg med andre<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8ler seg ukomfortabel i sosiale situasjoner<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-defe685 elementor-widget elementor-widget-text-editor\" data-id=\"defe685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Depresjonssymptomer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f0696e elementor-widget elementor-widget-text-editor\" data-id=\"0f0696e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vedvarende tristhet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tap av interesse for ting du tidligere likte<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mangel p\u00e5 energi<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnproblemer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Appetittendringer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8lelse av h\u00e5pl\u00f8shet eller tomhet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanskeligheter med \u00e5 konsentrere seg<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sosial tilbaketrekning<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fysiske symptomer (tetthet i brystet, tretthet, hodepine)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tanker om \u00e5 ikke ville v\u00e6re i live<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401a6c6 elementor-widget elementor-widget-text-editor\" data-id=\"401a6c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selvtillitsproblemer betyr ikke alltid at du er deprimert, men de \u00f8ker risikoen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-979b32f elementor-widget elementor-widget-heading\" data-id=\"979b32f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6563ac elementor-widget elementor-widget-text-editor\" data-id=\"b6563ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Barndomsopplevelser<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c29b319 elementor-widget elementor-widget-text-editor\" data-id=\"c29b319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hard oppdragelse, kritikk, mobbing, emosjonell omsorgssvikt og inkonsekvent kj\u00e6rlighet. Disse opplevelsene former selvf\u00f8lelsen tidlig i livet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a238860 elementor-widget elementor-widget-text-editor\" data-id=\"a238860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kulturelt press<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4175a229 elementor-widget elementor-widget-text-editor\" data-id=\"4175a229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tankegangen p\u00e5virker ogs\u00e5 hvordan folk tenker om seg selv. Den fremmer ydmykhet, men kan ogs\u00e5 forsterke selvtvil n\u00e5r den blir misforst\u00e5tt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ea8c7a5 elementor-widget elementor-widget-text-editor\" data-id=\"1ea8c7a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Traumer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6146b3cd elementor-widget elementor-widget-text-editor\" data-id=\"6146b3cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Emosjonelle, fysiske eller relasjonelle traumer svekker selvoppfatningen, noe som kan \u00f8ke s\u00e5rbarheten for depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17d2ca6b elementor-widget elementor-widget-text-editor\" data-id=\"17d2ca6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Personlighetstrekk<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cfd1d49 elementor-widget elementor-widget-text-editor\" data-id=\"4cfd1d49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Perfeksjonisme, h\u00f8y sensitivitet, overansvar og unng\u00e5elsestrekk er ofte knyttet til lav selvtillit og depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88eea2f elementor-widget elementor-widget-text-editor\" data-id=\"88eea2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Sosiale relasjoner<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24215e37 elementor-widget elementor-widget-text-editor\" data-id=\"24215e37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Giftige forhold, avvisning, brudd eller mangel p\u00e5 emosjonell st\u00f8tte kan skade selvtilliten og utl\u00f8se depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-251fbb61 elementor-widget elementor-widget-text-editor\" data-id=\"251fbb61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Biologiske og nevrokjemiske faktorer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5a158e elementor-widget elementor-widget-text-editor\" data-id=\"c5a158e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Genetikk, hormonelle forandringer og ubalanser i nevrotransmittere (serotonin, dopamin) spiller ogs\u00e5 en rolle.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-592e23a2 elementor-widget elementor-widget-heading\" data-id=\"592e23a2\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Innvirkning\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Innvirkning p\u00e5 forhold<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91af72d elementor-widget elementor-widget-text-editor\" data-id=\"91af72d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lav selvtillit og depresjon kan prege forhold p\u00e5 mange m\u00e5ter, inkludert:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77c1100a elementor-widget elementor-widget-text-editor\" data-id=\"77c1100a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan f\u00f8le deg uverdig kj\u00e6rlighet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan s\u00f8ke bekreftelse hele tiden.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan bli altfor avhengig eller altfor distansert.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan misforst\u00e5 n\u00f8ytrale situasjoner som avvisning.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan slite med tillit.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan trekke deg f\u00f8lelsesmessig unna n\u00e5r du er deprimert.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kommunikasjon blir vanskeligere.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Konflikten \u00f8ker p\u00e5 grunn av usikkerhet.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70fe0a4 elementor-widget elementor-widget-heading\" data-id=\"70fe0a4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Ledelsesstrategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ledelsesstrategier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58e4b2a5 elementor-widget elementor-widget-text-editor\" data-id=\"58e4b2a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kognitiv atferdsterapi (Kognitiv atferdsterapi)<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37a8969 elementor-widget elementor-widget-text-editor\" data-id=\"37a8969\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kognitiv atferdsterapi (KAT) utfordrer negative oppfatninger og omprogrammerer tankem\u00f8nstre. Det er en av de mest effektive behandlingene i Norge for depresjon og andre <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/psykiske-lidelser-og-depresjon\/\"><span style=\"font-weight: 400;\">psykiske helsetilstander<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed885c3 elementor-widget elementor-widget-text-editor\" data-id=\"ed885c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Teknikker for selvmedf\u00f8lelse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e343c72 elementor-widget elementor-widget-text-editor\" data-id=\"3e343c72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 snakke til deg selv slik du ville snakket til noen du bryr deg om reduserer depressiv selvd\u00f8mmelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72846f81 elementor-widget elementor-widget-text-editor\" data-id=\"72846f81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Journalf\u00f8ring<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c0afbf9 elementor-widget elementor-widget-text-editor\" data-id=\"2c0afbf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 skrive ned negative tanker hjelper deg \u00e5 forst\u00e5 m\u00f8nstre og triggere. Det er en av de effektive teknikkene for \u00e5 forst\u00e5 tankem\u00f8nsteret ditt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1baf9535 elementor-widget elementor-widget-text-editor\" data-id=\"1baf9535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Fysisk aktivitet<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-581373f6 elementor-widget elementor-widget-text-editor\" data-id=\"581373f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Regelmessig bevegelse \u00f8ker serotonin og dopamin naturlig. Du kan ogs\u00e5 \u00f8ve deg p\u00e5 \u00e5 g\u00e5 i 10 minutter daglig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd24f08 elementor-widget elementor-widget-text-editor\" data-id=\"cd24f08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>S\u00f8vnregulering<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff97ccd elementor-widget elementor-widget-text-editor\" data-id=\"ff97ccd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00f8vn har stor innvirkning p\u00e5 hum\u00f8r og emosjonell stabilitet. Pr\u00f8v \u00e5 opprettholde en god og jevn s\u00f8vnplan.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57afd075 elementor-widget elementor-widget-text-editor\" data-id=\"57afd075\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Sosial tilknytning<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07b42cc elementor-widget elementor-widget-text-editor\" data-id=\"07b42cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sunne <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/hvordan-depresjon-pavirker-forhold\/\"><span style=\"font-weight: 400;\">forhold<\/span><\/a><span style=\"font-weight: 400;\"> styrker selvf\u00f8lelsen og reduserer depressive symptomer. Det bidrar ogs\u00e5 til \u00e5 redusere f\u00f8lelsen av isolasjon og ensomhet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1ee448 elementor-widget elementor-widget-text-editor\" data-id=\"6e1ee448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Mindfulness og jording<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0f18ff elementor-widget elementor-widget-text-editor\" data-id=\"d0f18ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hjelper deg \u00e5 holde deg bevisst p\u00e5 tanker uten \u00e5 la dem kontrollere deg. Det er den beste m\u00e5ten \u00e5 v\u00e6re til stede i \u00f8yeblikket.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35b7df52 elementor-widget elementor-widget-text-editor\" data-id=\"35b7df52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Sette seg sm\u00e5 m\u00e5l<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0adf920 elementor-widget elementor-widget-text-editor\" data-id=\"0adf920\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sm\u00e5 seire gjenoppbygger selvtillit og motivasjon. Pr\u00f8v \u00e5 dele opp en stor oppgave i mindre og oppn\u00e5elige oppgaver. Sett pris p\u00e5 deg selv for hver liten seier. Det bidrar til \u00e5 \u00f8ke selvtilliten din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46d95c0 elementor-widget elementor-widget-text-editor\" data-id=\"46d95c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Begrensende sammenligninger<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4142a4 elementor-widget elementor-widget-text-editor\" data-id=\"b4142a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sosiale medier-detox og fokus p\u00e5 personlige verdier forbedrer selvoppfatningen. Urealistisk sammenligning med andre kan f\u00f8re til en negativ effekt p\u00e5 personligheten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a1eb70 elementor-widget elementor-widget-text-editor\" data-id=\"5a1eb70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Faglig st\u00f8tte<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c7ea55 elementor-widget elementor-widget-text-editor\" data-id=\"3c7ea55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger er det ikke nok \u00e5 praktisere selvteknikker. \u00c5 opps\u00f8ke en psykiater fremskynder helbredelsen betraktelig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-778f8077 elementor-widget elementor-widget-heading\" data-id=\"778f8077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er viktig med profesjonell st\u00f8tte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30e8585 elementor-widget elementor-widget-text-editor\" data-id=\"30e8585\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis symptomene er sterke, langvarige eller p\u00e5virker dagliglivet ditt, er profesjonell hjelp avgj\u00f8rende. Du kan kontakte autoriserte psykiatere. Du kan bestille time p\u00e5 nett p\u00e5<\/span><a href=\"https:\/\/spesialistipsykiatri.no\/\"> <span style=\"font-weight: 400;\">spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\"> for terapialternativer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf0f411 elementor-widget elementor-widget-text-editor\" data-id=\"cf0f411\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Disse tjenestene tilbyr:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f04a45f elementor-widget elementor-widget-text-editor\" data-id=\"7f04a45f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Online konsultasjoner<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vurdering for depresjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Terapi for lav selvtillit<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medikasjonsh\u00e5ndtering (i noen tilfeller)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Langsiktig psykologisk st\u00f8tte<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Konfidensiell og stigmafri behandling<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32994857 elementor-widget elementor-widget-text-editor\" data-id=\"32994857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Fordeler med profesjonell hjelp:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75c928a elementor-widget elementor-widget-text-editor\" data-id=\"75c928a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raskere restitusjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">St\u00f8tte i vanskelige faser<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evidensbasert behandling<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Forebygging av tilbakefall<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Forbedrede forhold<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bedre emosjonell regulering<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5734cdc elementor-widget elementor-widget-heading\" data-id=\"5734cdc\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c4ffdbd elementor-widget elementor-widget-text-editor\" data-id=\"4c4ffdbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er lav selvtillit et symptom p\u00e5 depresjon?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3195585a elementor-widget elementor-widget-text-editor\" data-id=\"3195585a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, noen ganger kan lav selvtillit v\u00e6re en risikofaktor og et symptom p\u00e5 depresjon. Du kan opps\u00f8ke en psykiater for diagnose og st\u00f8tte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26202466 elementor-widget elementor-widget-text-editor\" data-id=\"26202466\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kan selvf\u00f8lelsen forbedres uten terapi?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57f00c5e elementor-widget elementor-widget-text-editor\" data-id=\"57f00c5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, terapi er en av de effektive og evidensbaserte teknikkene for \u00e5 h\u00e5ndtere psykiske helseproblemer. Dessuten bidrar det ogs\u00e5 til \u00e5 forbedre selvtilliten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20000157 elementor-widget elementor-widget-text-editor\" data-id=\"20000157\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvordan p\u00e5virker depresjon selvtilliten?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2361bc32 elementor-widget elementor-widget-text-editor\" data-id=\"2361bc32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det kan p\u00e5virke selvf\u00f8lelsen din. En person kan tvile p\u00e5 sine egne egenskaper, ignorere sine styrker og stille sp\u00f8rsm\u00e5l ved sin egen verdi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8d97a6 elementor-widget elementor-widget-text-editor\" data-id=\"1f8d97a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kan traumer i barndommen p\u00e5virke selvf\u00f8lelsen senere i livet?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-201ac74d elementor-widget elementor-widget-text-editor\" data-id=\"201ac74d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, tidlig kritikk, fors\u00f8mmelse eller hard foreldrerollen f\u00f8rer ofte til livslange selvtillitsproblemer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-630bcf93 elementor-widget elementor-widget-text-editor\" data-id=\"630bcf93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>N\u00e5r b\u00f8r jeg s\u00f8ke profesjonell st\u00f8tte?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69b3500e elementor-widget elementor-widget-text-editor\" data-id=\"69b3500e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r symptomer p\u00e5virker daglig funksjon, relasjoner eller livskvalitet. Det er p\u00e5 tide \u00e5 v\u00e6re oppmerksom og s\u00f8ke profesjonell st\u00f8tte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Selvtillit er viktig for god mental helse. Lav selvtillit er knyttet til risikoen for depresjonssymptomer. Depresjon kan ogs\u00e5 [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":54650,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[1019,1018,1020,1017],"class_list":["post-54648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depresjon","tag-depresjon-og-lav-selvfolelse","tag-depresjon-og-selvtillit","tag-handtering-av-lav-selvtillit","tag-koblingen-mellom-depresjon-og-selvtillit"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Koblingen mellom depresjon og selvtillit<\/title>\n<meta name=\"description\" content=\"L\u00e6r hvordan depresjon og lav selvtillit henger sammen, \u00e5rsakene deres, symptomene og profesjonell st\u00f8tte for h\u00e5ndtering av symptomer.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koblingen mellom depresjon og selvtillit\" \/>\n<meta property=\"og:description\" content=\"L\u00e6r hvordan depresjon og lav selvtillit henger sammen, \u00e5rsakene deres, symptomene og profesjonell st\u00f8tte for h\u00e5ndtering av symptomer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spesialistipsykiatri.no\/koblingen-mellom-depresjon-og-selvtillit\/\" \/>\n<meta property=\"og:site_name\" content=\"Spesialist i psykiatri\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-08T15:58:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-12T06:28:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/12\/Koblingen-mellom-depresjon-og-selvtillit.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Sameen Akbar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sameen Akbar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/koblingen-mellom-depresjon-og-selvtillit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/koblingen-mellom-depresjon-og-selvtillit\\\/\"},\"author\":{\"name\":\"Sameen Akbar\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/person\\\/e36a6aac5bb8b701ac6a1c7a51003b31\"},\"headline\":\"Koblingen mellom depresjon og selvtillit\",\"datePublished\":\"2025-12-08T15:58:42+00:00\",\"dateModified\":\"2025-12-12T06:28:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/koblingen-mellom-depresjon-og-selvtillit\\\/\"},\"wordCount\":1384,\"publisher\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/koblingen-mellom-depresjon-og-selvtillit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Koblingen-mellom-depresjon-og-selvtillit.webp\",\"keywords\":[\"depresjon og lav selvf\u00f8lelse\",\"depresjon og selvtillit\",\"h\u00e5ndtering av lav selvtillit\",\"Koblingen mellom depresjon og selvtillit\"],\"articleSection\":[\"Depresjon\"],\"inLanguage\":\"nb-NO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/koblingen-mellom-depresjon-og-selvtillit\\\/\",\"url\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/koblingen-mellom-depresjon-og-selvtillit\\\/\",\"name\":\"Koblingen mellom depresjon og selvtillit\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/koblingen-mellom-depresjon-og-selvtillit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/koblingen-mellom-depresjon-og-selvtillit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Koblingen-mellom-depresjon-og-selvtillit.webp\",\"datePublished\":\"2025-12-08T15:58:42+00:00\",\"dateModified\":\"2025-12-12T06:28:20+00:00\",\"description\":\"L\u00e6r hvordan depresjon og lav selvtillit henger sammen, \u00e5rsakene deres, symptomene og profesjonell st\u00f8tte for h\u00e5ndtering av symptomer.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/koblingen-mellom-depresjon-og-selvtillit\\\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/spesialistipsykiatri.no\\\/koblingen-mellom-depresjon-og-selvtillit\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/koblingen-mellom-depresjon-og-selvtillit\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Koblingen-mellom-depresjon-og-selvtillit.webp\",\"contentUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Koblingen-mellom-depresjon-og-selvtillit.webp\",\"width\":1200,\"height\":700,\"caption\":\"Koblingen mellom depresjon og selvtillit\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/koblingen-mellom-depresjon-og-selvtillit\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Koblingen mellom depresjon og selvtillit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#website\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/\",\"name\":\"Spesialist i psykiatri\",\"description\":\"Spesialist i psykiatri\",\"publisher\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#organization\",\"name\":\"Spesialist i psykiatri\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/sp-logo.svg\",\"contentUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/sp-logo.svg\",\"width\":208,\"height\":64,\"caption\":\"Spesialist i psykiatri\"},\"image\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/person\\\/e36a6aac5bb8b701ac6a1c7a51003b31\",\"name\":\"Sameen Akbar\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/author\\\/sameen-akbar\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Koblingen mellom depresjon og selvtillit","description":"L\u00e6r hvordan depresjon og lav selvtillit henger sammen, \u00e5rsakene deres, symptomene og profesjonell st\u00f8tte for h\u00e5ndtering av symptomer.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"nb_NO","og_type":"article","og_title":"Koblingen mellom depresjon og selvtillit","og_description":"L\u00e6r hvordan depresjon og lav selvtillit henger sammen, \u00e5rsakene deres, symptomene og profesjonell st\u00f8tte for h\u00e5ndtering av symptomer.","og_url":"https:\/\/spesialistipsykiatri.no\/koblingen-mellom-depresjon-og-selvtillit\/","og_site_name":"Spesialist i psykiatri","article_published_time":"2025-12-08T15:58:42+00:00","article_modified_time":"2025-12-12T06:28:20+00:00","og_image":[{"width":1200,"height":700,"url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/12\/Koblingen-mellom-depresjon-og-selvtillit.webp","type":"image\/webp"}],"author":"Sameen Akbar","twitter_card":"summary_large_image","twitter_misc":{"Skrevet av":"Sameen Akbar","Ansl. lesetid":"8 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/spesialistipsykiatri.no\/koblingen-mellom-depresjon-og-selvtillit\/#article","isPartOf":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/koblingen-mellom-depresjon-og-selvtillit\/"},"author":{"name":"Sameen Akbar","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/person\/e36a6aac5bb8b701ac6a1c7a51003b31"},"headline":"Koblingen mellom depresjon og selvtillit","datePublished":"2025-12-08T15:58:42+00:00","dateModified":"2025-12-12T06:28:20+00:00","mainEntityOfPage":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/koblingen-mellom-depresjon-og-selvtillit\/"},"wordCount":1384,"publisher":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#organization"},"image":{"@id":"https:\/\/spesialistipsykiatri.no\/koblingen-mellom-depresjon-og-selvtillit\/#primaryimage"},"thumbnailUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/12\/Koblingen-mellom-depresjon-og-selvtillit.webp","keywords":["depresjon og lav selvf\u00f8lelse","depresjon og selvtillit","h\u00e5ndtering av lav selvtillit","Koblingen mellom depresjon og selvtillit"],"articleSection":["Depresjon"],"inLanguage":"nb-NO"},{"@type":"WebPage","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/koblingen-mellom-depresjon-og-selvtillit\/","url":"https:\/\/spesialistipsykiatri.no\/koblingen-mellom-depresjon-og-selvtillit\/","name":"Koblingen mellom depresjon og selvtillit","isPartOf":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spesialistipsykiatri.no\/koblingen-mellom-depresjon-og-selvtillit\/#primaryimage"},"image":{"@id":"https:\/\/spesialistipsykiatri.no\/koblingen-mellom-depresjon-og-selvtillit\/#primaryimage"},"thumbnailUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/12\/Koblingen-mellom-depresjon-og-selvtillit.webp","datePublished":"2025-12-08T15:58:42+00:00","dateModified":"2025-12-12T06:28:20+00:00","description":"L\u00e6r hvordan depresjon og lav selvtillit henger sammen, \u00e5rsakene deres, symptomene og profesjonell st\u00f8tte for h\u00e5ndtering av symptomer.","breadcrumb":{"@id":"https:\/\/spesialistipsykiatri.no\/koblingen-mellom-depresjon-og-selvtillit\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spesialistipsykiatri.no\/koblingen-mellom-depresjon-og-selvtillit\/"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/spesialistipsykiatri.no\/koblingen-mellom-depresjon-og-selvtillit\/#primaryimage","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/12\/Koblingen-mellom-depresjon-og-selvtillit.webp","contentUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/12\/Koblingen-mellom-depresjon-og-selvtillit.webp","width":1200,"height":700,"caption":"Koblingen mellom depresjon og selvtillit"},{"@type":"BreadcrumbList","@id":"https:\/\/spesialistipsykiatri.no\/koblingen-mellom-depresjon-og-selvtillit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/"},{"@type":"ListItem","position":2,"name":"Koblingen mellom depresjon og selvtillit"}]},{"@type":"WebSite","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#website","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/","name":"Spesialist i psykiatri","description":"Spesialist i psykiatri","publisher":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#organization","name":"Spesialist i psykiatri","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/logo\/image\/","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/05\/sp-logo.svg","contentUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/05\/sp-logo.svg","width":208,"height":64,"caption":"Spesialist i psykiatri"},"image":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/person\/e36a6aac5bb8b701ac6a1c7a51003b31","name":"Sameen Akbar","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/author\/sameen-akbar\/"}]}},"_links":{"self":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/posts\/54648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/comments?post=54648"}],"version-history":[{"count":0,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/posts\/54648\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/media\/54650"}],"wp:attachment":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/media?parent=54648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/categories?post=54648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/tags?post=54648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}