{"id":54549,"date":"2025-12-06T12:16:09","date_gmt":"2025-12-06T12:16:09","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=54549"},"modified":"2025-12-05T16:21:38","modified_gmt":"2025-12-05T16:21:38","slug":"mobbing-og-psykisk-helse","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/mobbing-og-psykisk-helse\/","title":{"rendered":"Mobbing og psykisk helse"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"54549\" class=\"elementor elementor-54549\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd2c63a e-flex e-con-boxed e-con e-parent\" data-id=\"bd2c63a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9598a5b elementor-widget elementor-widget-heading\" data-id=\"9598a5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1161a15 elementor-widget elementor-widget-text-editor\" data-id=\"1161a15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mobbing er en gjentatt og urettferdig aggresjon som p\u00e5virker mental, emosjonell og fysisk helse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptomer p\u00e5 depresjon, angst og andre psykiske helseproblemer kan v\u00e6re et resultat.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tegnene kan v\u00e6re emosjonelle, fysiske og sosiale, og kan vare lenge etter at mobbingen stopper.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Med hjelp av sunn kommunikasjon kan st\u00f8tte, mestringsstrategier og terapi bryte sirkelen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e5ndtering er mulig. Din mentale helse er viktig. Profesjonell st\u00f8tte er tilgjengelig.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-572adaff elementor-widget elementor-widget-text-editor\" data-id=\"572adaff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Har du sett noen g\u00e5 inn i et rom og umiddelbart f\u00f8le seg urolige? Latteren og hviskingen. De sitter alene til lunsj. Dette er ikke bare barn som er slemme. Dette er mobbing. Og det betyr mye. Helt klart. For det som skjer i det rommet, i den stillheten, det gir gjenklang i sinn og kropp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-345e4748 elementor-widget elementor-widget-text-editor\" data-id=\"345e4748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mobbing p\u00e5virker den mentale helsen. Det gir arr. Det varer. Men du kan leges. Du kan sl\u00e5 tilbake. Du kan bygge motstandskraft. Denne bloggen handler om sannheten, smerten og veien videre. Du vil l\u00e6re om sammenhengen mellom mobbing og <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/psykisk-helsevern\/\"><span style=\"font-weight: 400;\">mental helse<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-513f896b elementor-widget elementor-widget-heading\" data-id=\"513f896b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Mobbing\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er mobbing?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-397f06ef elementor-widget elementor-widget-text-editor\" data-id=\"397f06ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mobbing er u\u00f8nsket aggressiv atferd fra \u00e9n person eller gruppe, gjentatt over tid, og som involverer en maktbalanse. Det er ikke bare en engangskrangel eller erting. Det er vedvarende. Det er urettferdig. Det er skadelig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc4f5e5 elementor-widget elementor-widget-text-editor\" data-id=\"bc4f5e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Typer mobbing inkluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60322c77 elementor-widget elementor-widget-text-editor\" data-id=\"60322c77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fysisk (sl\u00e5, dytte)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Verbale (forn\u00e6rmelser, trusler)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relasjonell\/sosial (ekskludering, spredning av rykter)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nettmobbing (trakassering p\u00e5 nett, meldinger, sosiale medier)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd343f1 elementor-widget elementor-widget-text-editor\" data-id=\"fd343f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selv de \u00abmindre\u00bb typene, som sosial ekskludering, betyr mye. Fordi de blir med deg. Verbal mobbing er den vanligste typen og har den sterkeste negative effekten p\u00e5 ungdoms psykiske helse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72540057 elementor-widget elementor-widget-heading\" data-id=\"72540057\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Viktig-for-psykisk-helse\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvorfor det er viktig for mental helse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44e57d6e elementor-widget elementor-widget-text-editor\" data-id=\"44e57d6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mobbing gj\u00f8r deg ikke bare oppr\u00f8rt i en dag. Det forandrer ting. Det p\u00e5virker forskjellige aspekter av livet ditt. Spesielt din mentale helse. Oftest h\u00e5ndterer folk psykiske helseutfordringer, inkludert stress, angst og depresjon. Derfor er det <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/betydningen-av-psykisk-helse-i-hverdagen\/\"><span style=\"font-weight: 400;\">viktig \u00e5 fokusere<\/span><\/a><span style=\"font-weight: 400;\"> p\u00e5 mental velv\u00e6re.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a2afef8 elementor-widget elementor-widget-text-editor\" data-id=\"2a2afef8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mobbing er heller ikke bare offerets problem. De som mobber andre har st\u00f8rre sannsynlighet for \u00e5 utvikle internaliserende problemer. Som angst og tilbaketrekning. En person som blir mobbet psykisk tar ogs\u00e5 med seg dette inn i fremtiden. Inn i voksenlivet, arbeidslivet og familielivet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-281e24e0 elementor-widget elementor-widget-heading\" data-id=\"281e24e0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tegn og symptomer p\u00e5 mobbingens innvirkning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-147c4571 elementor-widget elementor-widget-text-editor\" data-id=\"147c4571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvordan vet du om mobbing har p\u00e5virket noens mentale helse (eller din egen)? Her er tegnene:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f149cb6 elementor-widget elementor-widget-text-editor\" data-id=\"f149cb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Emosjonell og psykologisk<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71caa846 elementor-widget elementor-widget-text-editor\" data-id=\"71caa846\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vedvarende tristhet, lavt hum\u00f8r<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angst, panikk, f\u00f8lelse av anspenthet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritabilitet, sinne som ikke er typisk for noen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tap av interesse for venner, skole, jobb<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8lelser av verdil\u00f8shet eller intens skam<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sosial tilbaketrekning<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e4452e elementor-widget elementor-widget-text-editor\" data-id=\"9e4452e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Fysisk og atferdsmessig<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97ad472 elementor-widget elementor-widget-text-editor\" data-id=\"97ad472\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnproblemer eller mareritt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hodepine, magesmerter og andre uforklarlige plager<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Endringer i appetitt (spiser mindre eller mer)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Risikofylt atferd: <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/selvskading\/\">selvskading<\/a>, rusmisbruk<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nedgang i ytelse (skole, arbeid)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5 omgivelser der mobbing har skjedd<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41fe9f7b elementor-widget elementor-widget-text-editor\" data-id=\"41fe9f7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Forhold \/ Sosiale effekter<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-078b33b elementor-widget elementor-widget-text-editor\" data-id=\"078b33b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tillitsproblemer med jevnaldrende eller voksne<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanskeligheter med \u00e5 f\u00e5 venner eller opprettholde relasjoner<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5 sosiale situasjoner<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8ler seg isolert selv n\u00e5r man er blant andre<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1673b758 elementor-widget elementor-widget-text-editor\" data-id=\"1673b758\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Disse symptomene betyr ikke alltid at mobbing er \u00e5rsaken. Men hvis du kjenner igjen mange av dem, og det finnes en historie med mobbing, m\u00e5 du v\u00e6re n\u00f8ye med dem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e210f1a elementor-widget elementor-widget-heading\" data-id=\"e210f1a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Forarsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva for\u00e5rsaker mobbing og hvordan det er knyttet til mental helse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-543bc04d elementor-widget elementor-widget-text-editor\" data-id=\"543bc04d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er to sider: hva som for\u00e5rsaker mobbing og hvordan mobbing for\u00e5rsaker psykiske helseproblemer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0de2b0a elementor-widget elementor-widget-text-editor\" data-id=\"0de2b0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvorfor mobbing skjer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55d89722 elementor-widget elementor-widget-text-editor\" data-id=\"55d89722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Makt ubalanse: <\/b><span style=\"font-weight: 400;\">\u00c9n person\/gruppe f\u00f8ler seg sterkere eller f\u00e5r lov til \u00e5 dominere.<\/span><\/li><li><b>Sosiale faktorer:<\/b><span style=\"font-weight: 400;\">Forskjeller i utseende, bakgrunn og personlighet kan gj\u00f8re noen til et m\u00e5l.<\/span><\/li><li><b>Kultur og milj\u00f8:<\/b><span style=\"font-weight: 400;\">Skoler og arbeidsplasser med svake normer mot mobbing lar det trives.<\/span><\/li><li><b>Anonymitet p\u00e5 nett: <\/b><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/hvordan-sosiale-medier-pavirker-unge-mennesker\/\"><span style=\"font-weight: 400;\">Nettmobbing<\/span><\/a><span style=\"font-weight: 400;\"> gir rekkevidde, repeterbarhet og varighet.<\/span><\/li><li><b>Emosjonelle\/psykologiske faktorer:<\/b><span style=\"font-weight: 400;\">Mobbere har ofte sine egne problemer (traumer, usikkerhet).<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcefd2e elementor-widget elementor-widget-text-editor\" data-id=\"fcefd2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvordan mobbing p\u00e5virker mental helse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1da5d40 elementor-widget elementor-widget-text-editor\" data-id=\"1da5d40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Vedvarende stress:<\/b><span style=\"font-weight: 400;\">Sinnet forblir i \u00abv\u00e5ken\u00bb modus. P\u00e5 lang sikt skader det reguleringen av f\u00f8lelser.<\/span><\/li><li><b>Internalisering:<\/b><span style=\"font-weight: 400;\">Ofrene absorberer budskap som om jeg er verdil\u00f8s, at jeg ikke h\u00f8rer hjemme, noe som kan f\u00f8re til depresjon.<\/span><\/li><li><b>Sosial isolering: <\/b><span style=\"font-weight: 400;\">Fjern forbindelse, st\u00f8tte og tillit. Du mister beskyttende buffere.<\/span><\/li><li><b>Traumer: <\/b><span style=\"font-weight: 400;\">Gjentatt mobbing kan utl\u00f8se PTSD-lignende symptomer.<\/span><\/li><li><b>Forstyrrelse av utvikling: <\/b><span style=\"font-weight: 400;\">Spesielt blant yngre mennesker, er mobbingen p\u00e5 et \u00f8kende niv\u00e5 som p\u00e5virker selvbilde og mestringsevner.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c553337 elementor-widget elementor-widget-heading\" data-id=\"7c553337\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Effekt\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effekt p\u00e5 dagliglivet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29588598 elementor-widget elementor-widget-text-editor\" data-id=\"29588598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mobbing holder seg ikke i <\/span><a href=\"https:\/\/www.helsebiblioteket.no\/innhold\/artikler\/psykisk-helse\/psyknytt\/mobbing-skader-helsa-rop.no\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">klasserom eller grupper<\/span><\/a><span style=\"font-weight: 400;\">. Det p\u00e5virker voksenlivet, forhold og arbeid.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0436e8 elementor-widget elementor-widget-text-editor\" data-id=\"4d0436e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">En mobbet person kan slite med tillit n\u00e5r de inng\u00e5r nye forhold.<\/span><\/li><li><span style=\"font-weight: 400;\">De kan unng\u00e5 konflikt eller konfrontasjon, og holde tilbake f\u00f8lelser (\u00abJeg skal tie stille for \u00e5 passe inn\u00bb).<\/span><\/li><li><span style=\"font-weight: 400;\">P\u00e5 arbeidsplasser kan tidligere ofre f\u00f8le seg usikre og mindre i stand til \u00e5 si ifra.<\/span><\/li><li><span style=\"font-weight: 400;\">Partnere og venner kan f\u00f8le at de g\u00e5r p\u00e5 eggeskall. Fordi personen er p\u00e5 vakt.<\/span><\/li><li><span style=\"font-weight: 400;\">Syklusen: psykiske helseproblemer fra mobbing \u2192 sosiale vansker \u2192 mer stress \u2192 dypere <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/stress-og-psykiske-lidelser\/\"><span style=\"font-weight: 400;\">psykiske helseproblemer<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c002bf0 elementor-widget elementor-widget-heading\" data-id=\"7c002bf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvor lenge varer effektene?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56872c3e elementor-widget elementor-widget-text-editor\" data-id=\"56872c3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det finnes ingen tydelig tidslinje. For noen falmer effektene. For andre blir de v\u00e6rende.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a55dbe3 elementor-widget elementor-widget-text-editor\" data-id=\"3a55dbe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Noen barn kommer seg igjen med st\u00f8tte og helbredelse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jo hyppigere og mer alvorlig mobbingen er, desto st\u00f8rre er risikoen p\u00e5 lang sikt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Men tiltak er viktige. St\u00f8tte, terapi og sosial tilknytning utgj\u00f8r en forskjell.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4f5d51 elementor-widget elementor-widget-heading\" data-id=\"d4f5d51\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Mestringsstrategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e5ndterings og mestringsstrategier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bcc8f16 elementor-widget elementor-widget-text-editor\" data-id=\"2bcc8f16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du har opplevd mobbing (eller du ser noen som har det), er det her du kan gj\u00f8re som er nyttig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-787e9f9e elementor-widget elementor-widget-text-editor\" data-id=\"787e9f9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kortsiktige skritt<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d87eb2a elementor-widget elementor-widget-text-editor\" data-id=\"3d87eb2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snakk med noen du kjenner. En venn, et familiemedlem eller en l\u00e6rer. Det hjelper \u00e5 si det h\u00f8yt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skriv det ned som en dagbok, tankene dine. F\u00f8lelsene dine. Hva skjedde? Det frigj\u00f8r intensitet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grunnleggende egenomsorg inkluderer nok s\u00f8vn. Beveg kroppen din. Spis sunt. Disse er viktige for emosjonell motstandskraft.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sett grenser. Hvis mobbing skjer n\u00e5, beskytt din plass. Unng\u00e5 steder eller situasjoner hvis du kan.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bygg st\u00f8ttenettverk. Venner, klubber og grupper der du blir akseptert.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e6r mestringsteknikker: Pusteteknikker, jordingsteknikker n\u00e5r du f\u00f8ler deg trigget.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utvikle selvmedf\u00f8lelse: Du fortjente ikke mobbingen. Du fortjener omsorg.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b74aea2 elementor-widget elementor-widget-text-editor\" data-id=\"3b74aea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Langsiktig intervensjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-597fdf37 elementor-widget elementor-widget-text-editor\" data-id=\"597fdf37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Terapi eller r\u00e5dgivning har langsiktige fordeler. Bidrar til \u00e5 pakke ut traumer, bygge ferdigheter og gjenopprette sosial kontakt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">System-\/institusjonsendringer: Hvis du jobber p\u00e5 skole eller arbeidsplass, snakk med myndighetene om retningslinjer mot mobbing.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Samfunnsengasjement: \u00c5 hjelpe andre kan ogs\u00e5 helbrede deg.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c0dbcc3 elementor-widget elementor-widget-heading\" data-id=\"7c0dbcc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell st\u00f8tte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44c8af5c elementor-widget elementor-widget-text-editor\" data-id=\"44c8af5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r du sliter med angst, depresjon, tillit eller hverdagslivet. Profesjonell hjelp er viktig. Se etter:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7396e782 elementor-widget elementor-widget-text-editor\" data-id=\"7396e782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Autoriserte psykologer eller psykiatere<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Terapier som <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kognitivterapi\/\"><span style=\"font-weight: 400;\">Kognitiv atferdsterapi<\/span><\/a><span style=\"font-weight: 400;\">(Kognitiv atferdsterapi), traumeinformert terapi<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Konfidensielle tjenester som passer for din setting<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b735e4b elementor-widget elementor-widget-text-editor\" data-id=\"5b735e4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan f\u00e5 tilgang til st\u00f8tte gjennom<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"> <b>spesialist i psykiatri<\/b><\/a><span style=\"font-weight: 400;\"> som tilbyr online konsultasjoner og hjelp med psykiske helseproblemer, inkludert traumer fra mobbing.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3db017ce elementor-widget elementor-widget-heading\" data-id=\"3db017ce\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-342653bb elementor-widget elementor-widget-text-editor\" data-id=\"342653bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kan effektene av mobbing virkelig vare i voksen alder?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-217054d8 elementor-widget elementor-widget-text-editor\" data-id=\"217054d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja. Det \u00f8kte risikoen for depresjon, angst, tillitsproblemer og til og med PTSD hos voksne som ble mobbet som barn.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5834121a elementor-widget elementor-widget-text-editor\" data-id=\"5834121a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er nettmobbing mer skadelig enn \u00abtradisjonell\u00bb mobbing?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79affeb8 elementor-widget elementor-widget-text-editor\" data-id=\"79affeb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det kan v\u00e6re like skadelig, og i noen tilfeller verre. Fordi det f\u00f8lger deg utenfor skolen, inn i hjemmet ditt, p\u00e5 nettet, til alle d\u00f8gnets tider.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ba8605 elementor-widget elementor-widget-text-editor\" data-id=\"66ba8605\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hva om jeg var en mobber? St\u00e5r jeg fortsatt overfor psykiske helserisikoer?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-273252e1 elementor-widget elementor-widget-text-editor\" data-id=\"273252e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja. Det \u00e5 v\u00e6re en mobbeut\u00f8ver er ogs\u00e5 knyttet til senere psykiske helseproblemer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45b6500f elementor-widget elementor-widget-text-editor\" data-id=\"45b6500f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Trenger jeg fortsatt hjelp hvis jeg har kommet over mobbingen?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27f794ff elementor-widget elementor-widget-text-editor\" data-id=\"27f794ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Muligens. Noen effekter, som skjult tillit, selvf\u00f8lelse og angst, kan vedvare. Terapi eller st\u00f8tte kan hjelpe deg med \u00e5 bli helt frisk.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6642234a elementor-widget elementor-widget-text-editor\" data-id=\"6642234a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvilken rolle spiller voksne\/foreldre\/l\u00e6rere?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffacb52 elementor-widget elementor-widget-text-editor\" data-id=\"ffacb52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En viktig en. Foreldrest\u00f8tte, tilknytning og tilsyn bidrar til \u00e5 beskytte barn som blir mobbet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Mobbing er en gjentatt og urettferdig aggresjon som p\u00e5virker mental, emosjonell og fysisk helse. Symptomer p\u00e5 depresjon, angst [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":54550,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[1011,1008,1010,1009,1012],"class_list":["post-54549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikler","tag-hvorfor-mobbing-skjer","tag-mobbing","tag-mobbing-og-psykisk-helse","tag-mobbing-pavirker-mentale-helsen","tag-symptomer-pa-mobbingens-innvirkning"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mobbing og psykisk helse<\/title>\n<meta name=\"description\" content=\"Mobbing p\u00e5virker den mentale helsen, noe som f\u00f8rer til angst, depresjon og lav selvtillit. 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