{"id":54298,"date":"2025-12-01T16:33:15","date_gmt":"2025-12-01T16:33:15","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=54298"},"modified":"2025-12-03T12:12:02","modified_gmt":"2025-12-03T12:12:02","slug":"redusere-angst-og-depresjon","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/redusere-angst-og-depresjon\/","title":{"rendered":"Redusere angst og depresjon"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"54298\" class=\"elementor elementor-54298\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2df02126 e-flex e-con-boxed e-con e-parent\" data-id=\"2df02126\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35cf0c47 elementor-widget elementor-widget-heading\" data-id=\"35cf0c47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oversikt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b6e19a5 elementor-widget elementor-widget-text-editor\" data-id=\"3b6e19a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kjenner f\u00f8lelsen n\u00e5r tankene dine ikke vil slutte \u00e5 l\u00f8pe? Selv n\u00e5r rommet er stille, er tankene dine h\u00f8ylytte. Kroppen din f\u00f8les urolig, hjertet ditt gj\u00f8r sin egen dans, og den minste ting f\u00e5r deg til \u00e5 ville gjemme deg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fb4d793 elementor-widget elementor-widget-text-editor\" data-id=\"3fb4d793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er ikke bare stress. Noen ganger er det angst blandet med nedtrykthet, den stille tyngden som sniker seg inn i dagene dine. Og her er sannheten: de fleste av oss lever fort. Vi planlegger, vi jobber, vi blar og vi tenker for mye. Men vi stopper sjelden lenge nok opp til \u00e5 bare <\/span><i><span style=\"font-weight: 400;\">v\u00e6re<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f134b3e elementor-widget elementor-widget-text-editor\" data-id=\"f134b3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er her mindfulness kommer inn i bildet, ikke som et trendy ord, men som en m\u00e5te \u00e5 komme hjem til seg selv p\u00e5.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb6b876 elementor-widget elementor-widget-heading\" data-id=\"4bb6b876\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Mindfulness\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva mindfulness egentlig betyr<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a09ae5b elementor-widget elementor-widget-text-editor\" data-id=\"5a09ae5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon-og-mindfulness\/\">Mindfulness<\/a> handler ikke om \u00e5 sitte i stillhet i en time med beina i kors og tankene visket ut. Det handler om \u00e5 legge merke til varmen fra kaffekoppen din, lyden av regn p\u00e5 vinduet ditt og \u00f8yeblikket pusten din senkes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b446d82 elementor-widget elementor-widget-text-editor\" data-id=\"b446d82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du tvinger deg ikke til \u00e5 \u00abv\u00e6re positiv\u00bb. Du ser bare p\u00e5 f\u00f8lelsene dine, engstelige, triste, h\u00e5pefulle, sinte som skyer som beveger seg over himmelen. Og det lille skiftet forandrer alt. For n\u00e5r du slutter \u00e5 kjempe mot f\u00f8lelsene dine, slutter de \u00e5 kontrollere deg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29c9a5aa elementor-widget elementor-widget-heading\" data-id=\"29c9a5aa\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Angst-og-depresjon\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forst\u00e5else av angst og depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9080536 elementor-widget elementor-widget-text-editor\" data-id=\"9080536\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angst skjuler seg ofte bak kontroll, behovet for \u00e5 forutsi alt og \u00f8nsket om \u00e5 unng\u00e5 feil. <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon\/\"><span style=\"font-weight: 400;\">Depresjon<\/span><\/a><span style=\"font-weight: 400;\">, derimot, stjeler energien din, motivasjonen din og selvf\u00f8lelsen din. De kan virke forskjellige, men g\u00e5r ofte h\u00e5nd i h\u00e5nd.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4947e5b elementor-widget elementor-widget-text-editor\" data-id=\"4947e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Vanlige symptomer:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e607dc5 elementor-widget elementor-widget-text-editor\" data-id=\"2e607dc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kappl\u00f8p eller p\u00e5trengende tanker<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Konstant bekymring eller frykt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemer med \u00e5 sove<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritabilitet eller rastl\u00f8shet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tap av interesse for daglige aktiviteter<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tretthet og lav konsentrasjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8lelser av skyld eller verdil\u00f8shet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Changer i appetitt eller s\u00f8vnm\u00f8nstre<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-439f92cf elementor-widget elementor-widget-text-editor\" data-id=\"439f92cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dette er kroppens m\u00e5te \u00e5 si ifra p\u00e5.Noe inni deg trenger din oppmerksomhet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f59cf3c elementor-widget elementor-widget-heading\" data-id=\"f59cf3c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker til angst og depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33d024da elementor-widget elementor-widget-text-editor\" data-id=\"33d024da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det finnes ikke \u00e9n enkelt grunn. Det er vanligvis en blanding av ting. Noen av oss b\u00e6rer p\u00e5 gamle traumer. Andre lever i stressende milj\u00f8er som aldri lar sinnet hvile. Genetikk, kjemisk ubalanse og personlighetstrekk kan ogs\u00e5 spille en rolle.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a3a59b elementor-widget elementor-widget-text-editor\" data-id=\"57a3a59b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Men sannheten er, <\/span><b>sinnet og kroppen husker alt. <\/b><span style=\"font-weight: 400;\">Selv sm\u00e5 \u00f8yeblikk med frykt eller avvisning, n\u00e5r de ikke blir bearbeidet, bygger seg opp som en usynlig vekt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eadd367 elementor-widget elementor-widget-text-editor\" data-id=\"eadd367\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Vanlige \u00e5rsaker inkluderer:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35a08748 elementor-widget elementor-widget-text-editor\" data-id=\"35a08748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Langvarig stress eller utbrenthet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Familiekonflikt eller problemer i forholdet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Store livsforandringer (tap, samlivsbrudd, sykdom)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ubearbeidet traume<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kroniske smerter eller medisinske tilstander<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mangel p\u00e5 emosjonell st\u00f8tte<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overarbeid og d\u00e5rlige s\u00f8vnvaner<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49c2ab8 elementor-widget elementor-widget-text-editor\" data-id=\"49c2ab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 forst\u00e5 hvorfor. Det l\u00f8ser det ikke umiddelbart, men det hjelper deg \u00e5 slutte \u00e5 skylde p\u00e5 deg selv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-750bbbdd elementor-widget elementor-widget-heading\" data-id=\"750bbbdd\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If\u00f8lge ICD-10<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b50d28 elementor-widget elementor-widget-text-editor\" data-id=\"5b50d28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I f\u00f8lge <a href=\"https:\/\/finnkode.helsedirektoratet.no\/icd10\/chapter\/F32\" target=\"_blank\" rel=\"noopener\">ICD-10<\/a> er kriteriene for angst:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae2353c elementor-widget elementor-widget-text-editor\" data-id=\"ae2353c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Generalisert angstlidelse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2be64c60 elementor-widget elementor-widget-text-editor\" data-id=\"2be64c60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angst som er generalisert og vedvarende, men ikke begrenset til noen spesielle situasjoner eller omstendigheter, dvs. den er frittflytende. De sentrale symptomene varierer, men inkluderer klager over vedvarende nerv\u00f8sitet, skjelving, muskelspenninger, svetting, \u00f8rhet, hjertebank, svimmelhet og ubehag i epigastriet. Det uttrykkes ofte frykt for at pasienten selv eller en slektning snart vil bli syk eller ha en ulykke.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0fe63 elementor-widget elementor-widget-text-editor\" data-id=\"7e0fe63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Inkluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1db282 elementor-widget elementor-widget-text-editor\" data-id=\"e1db282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nevrose<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">reaksjon<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tilstand<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f53247d elementor-widget elementor-widget-text-editor\" data-id=\"5f53247d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ekskluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07055f5 elementor-widget elementor-widget-text-editor\" data-id=\"07055f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">nevrasteni<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df0dd86 elementor-widget elementor-widget-text-editor\" data-id=\"df0dd86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Depressiv episode<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1881a432 elementor-widget elementor-widget-text-editor\" data-id=\"1881a432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ved typiske milde, moderate eller alvorlige depressive episoder lider pasienten av nedtrykthet (depressiv stemning), redusert energi- og aktivitetsniv\u00e5. Evnen til \u00e5 nyte, f\u00f8le interesse og konsentrere seg er svekket, og en uttalt tretthet og tretthet er vanlig selv etter den minste anstrengelse. S\u00f8vnen er vanligvis forstyrret og appetitten er redusert. Selvf\u00f8lelse og selvtillit er nesten alltid svekket, og selv i den milde formen er forestillinger om skyld og verdil\u00f8shet ofte til stede. Det nedtrykte hum\u00f8ret endrer seg lite fra dag til dag, varierer ikke med omstendighetene og kan v\u00e6re ledsaget av s\u00e5kalte &#8220;somatiske&#8221; (melankoliske) symptomer, som tap av interesse og f\u00f8lelser av glede, oppv\u00e5kning om morgenen flere timer tidligere enn vanlig, depresjon som er kraftigst om morgenen, uttalt psykomotorisk retardasjon, rastl\u00f8shet, tap av appetitt, vekttap og tap av seksualdrift. Avhengig av antall og alvorlighetsgrad av symptomer, kan en depressiv episode spesifiseres som mild, moderat eller alvorlig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18bea6c6 elementor-widget elementor-widget-text-editor\" data-id=\"18bea6c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Inkluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83747b0 elementor-widget elementor-widget-text-editor\" data-id=\"83747b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">individuelle episoder av:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-160d583 elementor-widget elementor-widget-text-editor\" data-id=\"160d583\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">depressiv reaksjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">psykogen depresjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">reaktiv depresjon<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b57cab4 elementor-widget elementor-widget-text-editor\" data-id=\"4b57cab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ekskluderer<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e31ea7 elementor-widget elementor-widget-text-editor\" data-id=\"1e31ea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">episoder assosiert med atferdsforstyrrelser<\/span><\/li><li><span style=\"font-weight: 400;\">tilbakevendende depressiv lidelse<\/span><\/li><li><span style=\"font-weight: 400;\">tilpasningsforstyrrelse<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f9b6c62 elementor-widget elementor-widget-heading\" data-id=\"2f9b6c62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan angst og depresjon gir n\u00e6ring til hverandre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4740a82 elementor-widget elementor-widget-text-editor\" data-id=\"4740a82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angst og depresjon g\u00e5r ofte h\u00e5nd i h\u00e5nd. For eksempel sier angst at noe vondt vil skje. Depresjon sier at ingenting godt vil noen gang skje. Den ene \u00f8ker farten, den andre bremser deg, og sammen utmatter de deg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de599e1 elementor-widget elementor-widget-text-editor\" data-id=\"de599e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan v\u00e5kne opp anspent, tenke for mye p\u00e5 gj\u00f8rem\u00e5lslisten din, og s\u00e5 kollapse senere og f\u00f8le deg tom. Eller du kan fortsette \u00e5 presse deg selv bare for \u00e5 f\u00f8le at du har kontroll helt til du ikke klarer mer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba90fc3 elementor-widget elementor-widget-text-editor\" data-id=\"ba90fc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dette er ikke en svakhet. Det er nervesystemet ditt som pr\u00f8ver \u00e5 beskytte deg, og som overanstrenger seg for \u00e5 holde deg trygg. Mindfulness hjelper ved \u00e5 l\u00e6re kropp og sinn at de er trygge n\u00e5. Ikke i morgen. Ikke neste uke.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db73e81 elementor-widget elementor-widget-text-editor\" data-id=\"db73e81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Derfor er mindfulness-basert terapi i vekst. Spesielt som behandling for angst, <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon-og-mindfulness\/\"><span style=\"font-weight: 400;\">depresjons behandling<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05b6d3f elementor-widget elementor-widget-heading\" data-id=\"05b6d3f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Mindfulness-hjelper\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan mindfulness hjelper mot angst og depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36c3592 elementor-widget elementor-widget-text-editor\" data-id=\"36c3592\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tenk p\u00e5 mindfulness som mental fysioterapi. Det styrker de delene av hjernen som regulerer f\u00f8lelser og beroliger de delene som overreagerer. Her er hva som faktisk skjer n\u00e5r du praktiserer det regelmessig:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d6ad8df elementor-widget elementor-widget-text-editor\" data-id=\"7d6ad8df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Stressresponsen din avtar<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d3c45a elementor-widget elementor-widget-text-editor\" data-id=\"0d3c45a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mindfulness aktiverer det parasympatiske <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-og-nervesystem\/\"><span style=\"font-weight: 400;\">nervesystemet<\/span><\/a><span style=\"font-weight: 400;\">, kroppens \u00abhvile- og ford\u00f8yelsesmodus\u00bb. Pulsen din senkes. Musklene dine frigj\u00f8r spenninger.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa112f2 elementor-widget elementor-widget-text-editor\" data-id=\"6aa112f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Du blir bevisst p\u00e5 tankene dine<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68b560d elementor-widget elementor-widget-text-editor\" data-id=\"68b560d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I stedet for \u00e5 tro p\u00e5 hver eneste negative tanke, begynner du \u00e5 observere den. \u00abJeg mislykkes\u00bb blir til \u00abJeg har en tanke om at jeg mislykkes.\u00bb Den distansen gir deg kraft.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1111213f elementor-widget elementor-widget-text-editor\" data-id=\"1111213f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Du f\u00f8ler deg mindre fanget i fortiden eller fremtiden<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c0100c elementor-widget elementor-widget-text-editor\" data-id=\"6c0100c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Depresjon drar deg ofte inn i fortiden. Dessuten kaster angst deg inn i fremtiden. Mindfulness forankrer deg i n\u00e5tiden, det eneste stedet du faktisk kan leve.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4db28e18 elementor-widget elementor-widget-text-editor\" data-id=\"4db28e18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Du reagerer mindre impulsivt<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-311c8f1 elementor-widget elementor-widget-text-editor\" data-id=\"311c8f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r du kjenner at angsten \u00f8ker, hjelper mindfulness deg med \u00e5 stoppe opp f\u00f8r du g\u00e5r i en spiral. Du kan velge din reaksjon, ikke la deg styre av den.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec4ff95 elementor-widget elementor-widget-text-editor\" data-id=\"ec4ff95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Du sover bedre<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58a0b1a elementor-widget elementor-widget-text-editor\" data-id=\"58a0b1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r sinnet roer seg ned, blir s\u00f8vnen lettere. Puste\u00f8velser f\u00f8r leggetid er spesielt nyttige.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44ee79cd elementor-widget elementor-widget-heading\" data-id=\"44ee79cd\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Daglige-ovelser\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Daglige mindfulness-\u00f8velser du kan starte i dag<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77dcfd9f elementor-widget elementor-widget-text-editor\" data-id=\"77dcfd9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du trenger ikke en perfekt morgenrutine eller fancy apper. Du trenger bare bevissthet. Slik kan du integrere mindfulness i hverdagen, selv i m\u00f8rke vintre eller travle uker:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66f9984b elementor-widget elementor-widget-text-editor\" data-id=\"66f9984b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Bevisst pusting<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69e2c4b5 elementor-widget elementor-widget-text-editor\" data-id=\"69e2c4b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ta ett minutt. Pust dypt inn gjennom nesen, hold i to sekunder, og pust sakte ut gjennom munnen. F\u00f8l luften. Legg merke til kroppen din. Det er mindfulness.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c753e21 elementor-widget elementor-widget-text-editor\" data-id=\"c753e21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pr\u00f8v \u00e5 gj\u00f8re dette hjemme, p\u00e5 jobb eller mens du venter i togk\u00f8. Ingen trenger engang \u00e5 vite det.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ff7e4c0 elementor-widget elementor-widget-text-editor\" data-id=\"5ff7e4c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Jordforbindelse med naturen<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e8653 elementor-widget elementor-widget-text-editor\" data-id=\"e8e8653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Naturen gir deg en naturlig vei til mindfulness. Ta en tur i skogen eller bare sitt ved et vindu med lys. Lytt til vinden. F\u00f8l kulden. Legg merke til lukten av regn. Naturen har alltid v\u00e6rt v\u00e5r beste terapeut.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-620a4ecf elementor-widget elementor-widget-text-editor\" data-id=\"620a4ecf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>5-sans-sjekken<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba63334 elementor-widget elementor-widget-text-editor\" data-id=\"ba63334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r du f\u00f8ler deg overveldet, stopp opp og nevn:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4c3300 elementor-widget elementor-widget-text-editor\" data-id=\"1c4c3300\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 ting du kan se<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 ting du kan ber\u00f8re<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 ting du kan h\u00f8re<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ting du kan lukte<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ting du kan smake p\u00e5<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d685722 elementor-widget elementor-widget-text-editor\" data-id=\"d685722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det trekker oppmerksomheten din tilbake til n\u00e5tiden.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-764c7717 elementor-widget elementor-widget-text-editor\" data-id=\"764c7717\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Bevisst spising<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11f14d9 elementor-widget elementor-widget-text-editor\" data-id=\"11f14d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ingen skjermer. Ingen rulling. Bare mat og deg. Legg merke til tekstur, temperatur og smak. Denne lille handlingen kan redusere emosjonell spising og forbedre ford\u00f8yelsen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-233a06d7 elementor-widget elementor-widget-text-editor\" data-id=\"233a06d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Journalf\u00f8ring f\u00f8r sengetid<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce27d04 elementor-widget elementor-widget-text-editor\" data-id=\"ce27d04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Skriv ned hva du f\u00f8lte i l\u00f8pet av dagen, ikke for \u00e5 analysere, men for \u00e5 legge merke til.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-116ed1ce elementor-widget elementor-widget-text-editor\" data-id=\"116ed1ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvordan f\u00f8lte jeg meg i dag?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hva fikk meg til \u00e5 smile?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hva tappet meg for energi?<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4b877e elementor-widget elementor-widget-text-editor\" data-id=\"a4b877e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bevissthet er helbredende.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68fbab45 elementor-widget elementor-widget-heading\" data-id=\"68fbab45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindfulness i mental helse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-108bbcf3 elementor-widget elementor-widget-text-editor\" data-id=\"108bbcf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mindfulness er ikke bare \u00abf\u00f8l deg bra\u00bb<\/span><a href=\"https:\/\/psykologisk.no\/sp\/2018\/02\/e1\/#:~:text=Mindfulness%20is%20a%20non%2Djudgmental,on%20implementation%20in%20clinical%20practice.\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">r\u00e5d<\/span><\/a><span style=\"font-weight: 400;\">; det er st\u00f8ttet av nevrovitenskap og psykologi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69a42c17 elementor-widget elementor-widget-text-editor\" data-id=\"69a42c17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M<\/span><b>indfulnessbasert kognitiv terapi (MBCT) <\/b><span style=\"font-weight: 400;\">er nyttig for \u00e5 redusere tilbakefall av depresjon og forbedre fokus.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dessuten er mindfulness et komplement\u00e6rt verkt\u00f8y for stress, s\u00f8vnl\u00f8shet og mild til moderat depresjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Der lange vintre kan p\u00e5virke hum\u00f8ret, gir mindfulness daglig emosjonelt lys, et slags mentalt D-vitamin.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90a37cd elementor-widget elementor-widget-heading\" data-id=\"90a37cd\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Profesjonell-stotte\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell st\u00f8tte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-987d56d elementor-widget elementor-widget-text-editor\" data-id=\"987d56d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mindfulness er kraftig, men noen ganger trenger du profesjonell veiledning for \u00e5 bruke det i dybden. Det er her autoriserte psykiatere og terapeuter kommer inn i bildet.<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"> Spesialist i Psykiatri<\/a><span style=\"font-weight: 400;\"> tilbud innen <\/span><b>nettbaserte terapitimer <\/b><span style=\"font-weight: 400;\">med psykiatere som spesialiserer seg p\u00e5:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-373e83ab elementor-widget elementor-widget-text-editor\" data-id=\"373e83ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angst<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depresjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mindfulness-basert terapi<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress og utbrenthet<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e608de9 elementor-widget elementor-widget-text-editor\" data-id=\"e608de9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan bestille en time p\u00e5 nett p\u00e5 en konfidensiell, enkel m\u00e5te og fra komforten av ditt eget hjem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f8b5a03 elementor-widget elementor-widget-heading\" data-id=\"4f8b5a03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindfulness fungerer s\u00e5 bra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0f254b elementor-widget elementor-widget-text-editor\" data-id=\"d0f254b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Folk knytter seg naturlig til stille stunder. Det er noe dypt kulturelt ved stillhet, lange turer, stearinlys og rolige kaffemorgener. Det er mindfulness i hverdagsform.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41927356 elementor-widget elementor-widget-text-editor\" data-id=\"41927356\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 kombinere det med profesjonell veiledning kan skape betydelige resultater: mindre angst, mer motstandskraft og bedre emosjonell helse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35222394 elementor-widget elementor-widget-text-editor\" data-id=\"35222394\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Og \u00e6rlig talt, hvem vil vel ikke f\u00f8le seg litt lettere innvendig?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcca902 elementor-widget elementor-widget-text-editor\" data-id=\"fcca902\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Viktige konklusjoner<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7437bf2 elementor-widget elementor-widget-text-editor\" data-id=\"7437bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mindfulness l\u00e6rer deg \u00e5 leve i nuet i stedet for \u00e5 tenke for mye p\u00e5 fremtiden.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det bidrar til \u00e5 redusere angst og depressive tanker ved \u00e5 roe ned kroppen og fokusere tankene.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 praktisere mindfulness daglig, selv i 5 minutter, kan endre hjernens stressm\u00f8nstre.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Profesjonell mindfulness-basert terapi er tilgjengelig p\u00e5 nett via spesialist i psykiatri.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcb12a3 elementor-widget elementor-widget-heading\" data-id=\"fcb12a3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd05649 elementor-widget elementor-widget-text-editor\" data-id=\"fd05649\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Er mindfulness det samme som meditasjon?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48e90f8f elementor-widget elementor-widget-text-editor\" data-id=\"48e90f8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ikke akkurat. Meditasjon er en strukturert praksis. Dessuten er mindfulness en tankegang om \u00e5 v\u00e6re bevisst og til stede i hverdagen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b419849 elementor-widget elementor-widget-text-editor\" data-id=\"2b419849\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kan mindfulness erstatte terapi eller medisiner?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19b6811f elementor-widget elementor-widget-text-editor\" data-id=\"19b6811f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For mild angst og depresjon kan det hjelpe mye. For alvorlige tilfeller fungerer det imidlertid best med en kombinasjon av terapi og medisiner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49dbdd9c elementor-widget elementor-widget-text-editor\" data-id=\"49dbdd9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvor lang tid tar det \u00e5 kjenne effektene?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a7f393f elementor-widget elementor-widget-text-editor\" data-id=\"5a7f393f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ingenting kan endre seg p\u00e5 \u00e9n natt. Det avhenger av konsistensen og effekten. Mange ser resultater etter en uke, mens det for noen tar en m\u00e5ned.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13a4339c elementor-widget elementor-widget-text-editor\" data-id=\"13a4339c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Finnes det noen st\u00f8tteprogrammer p\u00e5 nett tilgjengelig for mindfulness?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d0d51a5 elementor-widget elementor-widget-text-editor\" data-id=\"3d0d51a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, du kan bestille time hos psykiatere p\u00e5 spesialist i psykiatri. De<\/span> <span style=\"font-weight: 400;\">tilbyr mindfulness-basert terapi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Oversikt Du kjenner f\u00f8lelsen n\u00e5r tankene dine ikke vil slutte \u00e5 l\u00f8pe? Selv n\u00e5r rommet er stille, er tankene dine [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":54349,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[987,989,990,988],"class_list":["post-54298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-angst","tag-mindfulness-mot-angst-og-depresjon","tag-mindfulness-basert-kognitiv-terapi","tag-mindfulness-ovelser-i-hverdagen","tag-redusere-angst-og-depresjon-med-mindfulness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Redusere angst og depresjon<\/title>\n<meta name=\"description\" content=\"Oppdag hvordan mindfulness kan bidra til \u00e5 redusere angst og depresjon. 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