{"id":53848,"date":"2025-11-27T15:16:23","date_gmt":"2025-11-27T15:16:23","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=53848"},"modified":"2025-11-27T15:16:52","modified_gmt":"2025-11-27T15:16:52","slug":"uoppmerksom-adhd","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/uoppmerksom-adhd\/","title":{"rendered":"Uoppmerksom ADHD"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"53848\" class=\"elementor elementor-53848\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e54e6e6 e-flex e-con-boxed e-con e-parent\" data-id=\"2e54e6e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca666a6 elementor-widget elementor-widget-heading\" data-id=\"5ca666a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fba5ed1 elementor-widget elementor-widget-text-editor\" data-id=\"2fba5ed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ADHD er en nevrodivergent lidelse. Det st\u00e5r for ADHD.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personer som er rammet av ADHD er hyperaktive og har problemer med \u00e5 v\u00e6re oppmerksomme hele tiden. De har ogs\u00e5 impulsive tendenser.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det finnes forskjellige typer ADHD. Uoppmerksom ADHD er den typen ADHD der individer har lavt oppmerksomhetsspenn og problemer med \u00e5 fokusere.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uoppmerksom ADHD har kjennetegn som dagdr\u00f8mming, soning ut, problemer med \u00e5 fokusere og utsettelse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det kan skape problemer i alle aspekter av livet. Dine mellommenneskelige forhold kan ogs\u00e5 bli negativt p\u00e5virket.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uoppmerksom ADHD kan h\u00e5ndteres. S\u00f8k psykoterapi og fokuser p\u00e5 mestringsstrategier.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67cca818 elementor-widget elementor-widget-heading\" data-id=\"67cca818\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forst\u00e5 ADHD og uoppmerksom ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a464f1 elementor-widget elementor-widget-text-editor\" data-id=\"9a464f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vi har ofte en tendens til \u00e5 sone ut under samtaler vi synes er kjedelige. Noen av oss sliter ogs\u00e5 med \u00e5 f\u00f8lge med p\u00e5 forelesninger som er t\u00f8rre eller kjedelige. Vi har alle v\u00e6rt der, ikke sant? Men noen mennesker, uten egen feil, sliter med \u00e5 f\u00f8lge med mesteparten av tiden. De soner ut under samtaler, dagdr\u00f8mmer mye og synes det er veldig vanskelig \u00e5 holde fokuset intakt. Dette er personer med uoppmerksom ADHD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eaa330d elementor-widget elementor-widget-text-editor\" data-id=\"6eaa330d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd\/\"><span style=\"font-weight: 400;\">ADHD<\/span><\/a><span style=\"font-weight: 400;\"> st\u00e5r for problemer med oppmerksomhetsspenn og uvanlig hyperaktivitet. Det f\u00f8rer til problemer med konsentrasjon og fokus. Personer med ADHD blir lett distrahert, spesielt i kaos og andre distraksjoner. De har forskjellige <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-hjernekjemi\/\"><span style=\"font-weight: 400;\">hjernekjemi<\/span><\/a><span style=\"font-weight: 400;\"> fra personer uten ADHD. De behandler informasjon annerledes. Deres rastl\u00f8se sinn, rastl\u00f8shet, hyperaktivitet, impulsivitet, uoppmerksomhet, d\u00e5rlig hukommelse og s\u00f8vnproblemer kan for\u00e5rsake dem problemer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efc17d7 elementor-widget elementor-widget-text-editor\" data-id=\"efc17d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med uoppmerksom ADHD blir lett distrahert og kjeder seg. De st\u00e5r overfor vanskelige situasjoner i sitt personlige, profesjonelle, sosiale og akademiske liv p\u00e5 grunn av kort oppmerksomhetsspenn. Hvis du er en person som stadig sliter med uoppmerksomhet og dagdr\u00f8mming, kan denne artikkelen v\u00e6re til hjelp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44a36b3 elementor-widget elementor-widget-heading\" data-id=\"44a36b3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ADHD\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-636072c0 elementor-widget elementor-widget-text-editor\" data-id=\"636072c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD er en nevrodivergent lidelse. Ved ADHD er oppmerksomhetsspennet til individer kort. De sliter med \u00e5 konsentrere seg og fokusere p\u00e5 oppgaver. De sliter ogs\u00e5 med impulskontroll. De er hyperaktive, noe som noen ganger f\u00f8rer til maladaptiv atferd.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c600d6a elementor-widget elementor-widget-text-editor\" data-id=\"2c600d6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tegn p\u00e5 ADHD<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d068a7d elementor-widget elementor-widget-text-editor\" data-id=\"d068a7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tegn p\u00e5 ADHD avhenger ogs\u00e5 av hvilken type ADHD personen har. Noen av de vanlige tegnene p\u00e5 ADHD du b\u00f8r se etter er:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae501d0 elementor-widget elementor-widget-text-editor\" data-id=\"5ae501d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mangel p\u00e5 fokus og konsentrasjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kort oppmerksomhetsspenn<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dagdr\u00f8mming<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Impulsivitet og hyperaktivitet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e5rlig hukommelse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rastl\u00f8shet og angst<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uorganisert og d\u00e5rlig tidsstyring<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanskelig \u00e5 f\u00f8lge instruksjoner<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39034104 elementor-widget elementor-widget-text-editor\" data-id=\"39034104\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Disse tegnene p\u00e5 ADHD kan forstyrre hverdagen din. Hvis disse ADHD-symptomene skaper vanskelige omstendigheter for deg, b\u00f8r du s\u00f8ke psykoterapi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59d1ce7c elementor-widget elementor-widget-heading\" data-id=\"59d1ce7c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Uoppmerksom-ADHD\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Uoppmerksom ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34d9fd12 elementor-widget elementor-widget-text-editor\" data-id=\"34d9fd12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r noen h\u00f8rer ADHD, forestiller de seg umiddelbart noen som ikke kan sitte stille eller et barn som bare l\u00f8per rundt. Men det er ikke det sanne bildet. ADHD finnes i forskjellige typer basert p\u00e5 dominerende kjennetegn. Uoppmerksom ADHD er en <\/span><a href=\"https:\/\/nhi.no\/sykdommer\/psykisk-helse\/adhd\/add-versus-adhd-hva-er-forskjellen\/hva-er-uoppmerksom-adhd-add\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">type ADHD<\/span><\/a><span style=\"font-weight: 400;\"> med et kort oppmerksomhetsspenn.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6244674b elementor-widget elementor-widget-text-editor\" data-id=\"6244674b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med denne typen har ikke symptomer p\u00e5 hyperaktivitet eller er ikke veldig alvorlige. De soner ut under samtaler, selv viktige. De sliter p\u00e5 grunn av problemer med fokus og konsentrasjon. De dagdr\u00f8mmer ogs\u00e5 mye.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f26bb18 elementor-widget elementor-widget-heading\" data-id=\"f26bb18\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Kjennetegn\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kjennetegn ved uoppmerksom ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-405e81f0 elementor-widget elementor-widget-text-editor\" data-id=\"405e81f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Uoppmerksom ADHD har andre kjennetegn enn andre typer ADHD. Disse kjennetegnene skaper ofte problemer for enkeltpersoner i livet. Disse kjennetegnene er:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfefae1 elementor-widget elementor-widget-text-editor\" data-id=\"dfefae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kort oppmerksomhetsspenn<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1314 elementor-widget elementor-widget-text-editor\" data-id=\"f1314\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med uoppmerksom ADHD har et sv\u00e6rt kort oppmerksomhetsspenn. Selv om de pr\u00f8ver \u00e5 holde oppmerksomheten intakt, blir de distrahert. Det f\u00f8rer ofte til at de g\u00e5r glipp av viktig informasjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed933d0 elementor-widget elementor-widget-text-editor\" data-id=\"ed933d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Problemer med \u00e5 fokusere og konsentrere seg<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba66db8 elementor-widget elementor-widget-text-editor\" data-id=\"7ba66db8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De har problemer med \u00e5 fokusere og konsentrere seg om oppgaver. Selv om de pr\u00f8ver \u00e5 holde fokus, mister de den bare. De blir enten lei eller distrahert. Dette f\u00f8rer ofte til at de ikke fullf\u00f8rer oppgaver i tide.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59be4813 elementor-widget elementor-widget-text-editor\" data-id=\"59be4813\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Dr\u00f8mmer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-212c6f00 elementor-widget elementor-widget-text-editor\" data-id=\"212c6f00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Den st\u00f8rste faktoren i tap av oppmerksomhet og fokus er deres konstante dagdr\u00f8mming. Noen personer med uoppmerksom ADHD blir ogs\u00e5 urolige hvis de ikke f\u00e5r lage scenarier i hodet. Dagdr\u00f8mming skjer ofte uten at de innser at de mister fokus.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-778021d2 elementor-widget elementor-widget-text-editor\" data-id=\"778021d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Soneringut<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5036ccc6 elementor-widget elementor-widget-text-editor\" data-id=\"5036ccc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En annen faktor som bidrar til uoppmerksomhet er \u00e5 sone ut. De soner ofte ut og begynner \u00e5 tenke p\u00e5 noe annet, selv under samtaler. N\u00e5r du snakker med dem, f\u00e5r du ofte inntrykk av at de ikke lytter aktivt. De har ogs\u00e5 en tendens til \u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-overtenking\/\"><span style=\"font-weight: 400;\">overtenke<\/span><\/a><span style=\"font-weight: 400;\"> mye.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c0b49a8 elementor-widget elementor-widget-text-editor\" data-id=\"6c0b49a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Bli distrahert og mangler detaljer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56b190fe elementor-widget elementor-widget-text-editor\" data-id=\"56b190fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Med kort oppmerksomhetsspenn og maladaptiv dagdr\u00f8mming har personer med ADHD ofte en tendens til \u00e5 bli distrahert fra oppgavene sine. Det gj\u00f8r at de g\u00e5r glipp av detaljer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1118a14 elementor-widget elementor-widget-text-editor\" data-id=\"1118a14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Problemer med \u00e5 l\u00e6re noe nytt<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622d401 elementor-widget elementor-widget-text-editor\" data-id=\"622d401\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Enkelte personer med uoppmerksom ADHD har problemer med \u00e5 l\u00e6re noe nytt. Faktorer er lavt oppmerksomhetsspenn, dagdr\u00f8mming og \u00e5 sone ut. \u00c5 pr\u00f8ve \u00e5 l\u00e6re noe nytt blir en stor utfordring for dem fordi de rett og slett ikke klarer \u00e5 holde fokus intakt mens de l\u00e6rer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5993e1 elementor-widget elementor-widget-text-editor\" data-id=\"c5993e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Prokrastinering<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a37667 elementor-widget elementor-widget-text-editor\" data-id=\"6a37667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Enkeltpersoner med uoppmerksom ADHD kan ogs\u00e5 noen ganger <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/utsettelse-ved-adhd\/\"><span style=\"font-weight: 400;\">utsette<\/span><\/a><span style=\"font-weight: 400;\"> oppgaver. De har d\u00e5rlige tidsstyringsevner. De utsetter oppgavene sine stadig eller blir stadig distrahert n\u00e5r de pr\u00f8ver \u00e5 gj\u00f8re dem. Det f\u00f8rer ofte til at de ikke n\u00e5r tidsfrister.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2edf2d9a elementor-widget elementor-widget-heading\" data-id=\"2edf2d9a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Typer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Annet Typer ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed9f5a9 elementor-widget elementor-widget-text-editor\" data-id=\"ed9f5a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bortsett fra uoppmerksom ADHD, finnes det to typer til:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9195f1c elementor-widget elementor-widget-text-editor\" data-id=\"9195f1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hyperaktiv-impulsiv ADHD<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc8c921 elementor-widget elementor-widget-text-editor\" data-id=\"bc8c921\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hyperaktiv-impulsiv ADHD er typen ADHD med hyperaktivitet og impulsiv atferd. De f\u00e5r hyperaktiv energi. Hvis de ikke kan kanalisere den av en eller annen grunn, blir de rastl\u00f8se. Det for\u00e5rsaker ogs\u00e5 enorm frustrasjon. Disse personene er ogs\u00e5 impulsive. De har en tendens til \u00e5 engasjere seg i risikabel atferd. De blir ogs\u00e5 urolige og kjeder seg lett.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9370b3b elementor-widget elementor-widget-text-editor\" data-id=\"9370b3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kombinert ADHD<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68591e0 elementor-widget elementor-widget-text-editor\" data-id=\"68591e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kombinert ADHD er den typen ADHD der alle de viktigste symptomene finnes hos individer, dvs. uoppmerksomhet, hyperaktivitet og impulsivitet. De sliter p\u00e5 grunn av tilstedev\u00e6relsen av alle de viktigste ADHD-symptomene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeeac3a elementor-widget elementor-widget-heading\" data-id=\"eeeac3a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Utfordringer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Utfordringer med uoppmerksom ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-710d358 elementor-widget elementor-widget-text-editor\" data-id=\"710d358\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Uoppmerksom ADHD kan for\u00e5rsake mange problemer for enkeltpersoner. De g\u00e5r glipp av tidsfrister for oppgaver eller prosjekter. De har ogs\u00e5 problemer med \u00e5 utf\u00f8re oppgaver som krever oppmerksomhet p\u00e5 detaljer. Deres akademiske og profesjonelle liv blir en stor utfordring for dem. I akademia soner de ut under forelesninger. I sine profesjonelle omgivelser soner de ut under m\u00f8ter. Dagdr\u00f8mmene deres gj\u00f8r dem ofte sent ute med \u00e5 fullf\u00f8re oppgavene sine. De har ogs\u00e5 hukommelsesproblemer fordi de ikke er oppmerksomme.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-858e34c elementor-widget elementor-widget-text-editor\" data-id=\"858e34c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det skaper ogs\u00e5 problemer i privatlivet. Personer med uoppmerksom ADHD sliter ofte med \u00e5 v\u00e6re oppmerksomme under samtaler. N\u00e5r du snakker med dem, gir det ofte inntrykk av at de ikke lytter. Det kan f\u00f8re til problemer i personlige forhold. De sliter ogs\u00e5 med \u00e5 v\u00e6re konsekvente. Deres sosiale liv kan ogs\u00e5 bli negativt p\u00e5virket. Noen ganger, p\u00e5 grunn av uoppmerksomhet, har de ogs\u00e5 en tendens til \u00e5 forplikte seg og innse senere at de ikke burde ha forpliktet seg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0b74e4 elementor-widget elementor-widget-heading\" data-id=\"e0b74e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Styrker hos personer med ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4248c603 elementor-widget elementor-widget-text-editor\" data-id=\"4248c603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD bringer utfordrende situasjoner for enkeltpersoner, men det gir ogs\u00e5 unike styrker. Personer med uoppmerksom ADHD kan v\u00e6re i stand til \u00e5 hyperfokusere p\u00e5 ting de virkelig liker. Hvis de f\u00e5r riktig st\u00f8tte og veiledning, kan de kanskje velge et felt og en karriere som interesserer dem. Det kan f\u00e5 dem til \u00e5 utmerke seg i <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-profesjonell-suksess\/\"><span style=\"font-weight: 400;\">yrkeslivet<\/span><\/a><span style=\"font-weight: 400;\">, og de f\u00e5r leve et meningsfullt liv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5434828 elementor-widget elementor-widget-heading\" data-id=\"5434828\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Psykoterapier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psykoterapier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65a3e70 elementor-widget elementor-widget-text-editor\" data-id=\"65a3e70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykoterapi er nyttig for \u00e5 hjelpe enkeltpersoner med \u00e5 h\u00e5ndtere ADHD. Psykoterapi, sammen med egenomsorg, er gunstig for \u00e5 h\u00e5ndtere symptomer. Psykoterapeuten din gir deg innsikt for \u00e5 forbedre atferden din. Her er terapier for ulike problemer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-563c507b elementor-widget elementor-widget-text-editor\" data-id=\"563c507b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapi for kognitiv restrukturering<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6ccb91 elementor-widget elementor-widget-text-editor\" data-id=\"c6ccb91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kognitiv atferdsterapi, eller KBT, er en atferdsmessig tiln\u00e6rming som retter seg mot atferd ved \u00e5 endre den kognitive tankeprosessen. Den retter seg mot forvrengte tankem\u00f8nstre. Den hjelper ogs\u00e5 med andre vanlige komorbiditeter som angst og stress. Den kan ogs\u00e5 hjelpe med \u00e5 overtenke negative konsekvenser. KBT kan hjelpe med maladaptiv dagdr\u00f8mming.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-308926c elementor-widget elementor-widget-text-editor\" data-id=\"308926c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapi for en mindful tiln\u00e6rming<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c5a6bf3 elementor-widget elementor-widget-text-editor\" data-id=\"6c5a6bf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ACT er den typen kognitiv atferdsterapi som fokuserer mer p\u00e5 aksept- og forpliktelsesmodellen i stedet for bare \u00e5 m\u00e5lrette de forvrengte tankene. Det hjelper med \u00e5 akseptere vanskelige tanker i stedet for \u00e5 bekjempe dem. ACT kan ogs\u00e5 hjelpe med livsstilsjusteringer for \u00e5 forbedre livskvaliteten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40d8e5b elementor-widget elementor-widget-text-editor\" data-id=\"40d8e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapi for ferdighetsbygging<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee7ac51 elementor-widget elementor-widget-text-editor\" data-id=\"ee7ac51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Den fokuserer p\u00e5 ferdighetsbygging og stresstoleranse. Mindfulness i DBT forbedrer impulsivitet og fokus. Stresstoleranse hjelper med \u00e5 h\u00e5ndtere vanskelige f\u00f8lelser. Det kan ogs\u00e5 hjelpe med maladaptiv dagdr\u00f8mming. Mindfulness hjelper med tendensen til \u00e5 sone ut og uoppmerksomhet. Mellommenneskelig effektivitet bidrar til \u00e5 opprettholde relasjoner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec3478 elementor-widget elementor-widget-text-editor\" data-id=\"6ec3478\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapi for forbedret kognisjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a05fed7 elementor-widget elementor-widget-text-editor\" data-id=\"3a05fed7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det involverer terapi gjennom lesing. Det er ogs\u00e5 basert p\u00e5 den kognitive atferdsterapimodellen. Det kan brukes til \u00e5 forbedre oppmerksomhetsspennet. Det kan ogs\u00e5 brukes til \u00e5 gi individer kunnskap om tilstanden sin. Mindfulness-lesing forbedrer fokus og hukommelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-578f3603 elementor-widget elementor-widget-heading\" data-id=\"578f3603\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Mestringsstrategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mestringsstrategier for uoppmerksomhet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a7f8c2 elementor-widget elementor-widget-text-editor\" data-id=\"7a7f8c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 fokusere p\u00e5 mestring. Det vil gj\u00f8re psykoterapi mer effektivt. Her er noen tips for \u00e5 forbedre oppmerksomhetsspennet. Det kan ogs\u00e5 redusere andre symptomer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd06c4d elementor-widget elementor-widget-text-editor\" data-id=\"bd06c4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Fysisk aktivitet<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7768b elementor-widget elementor-widget-text-editor\" data-id=\"8a7768b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vanlig <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-trening\/\"><span style=\"font-weight: 400;\">trening<\/span><\/a><span style=\"font-weight: 400;\"> er en flott m\u00e5te \u00e5 forbedre mental og fysisk helse p\u00e5. Ulike \u00f8velser er bra for \u00e5 m\u00e5lrette spesifikke symptomer. Det forbedrer ogs\u00e5 den generelle hjernehelsen. Trening er ogs\u00e5 bra for kognitive funksjoner. Det gir ogs\u00e5 forbedring i eksekutive funksjoner og oppmerksomhetsspenn.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9181da elementor-widget elementor-widget-text-editor\" data-id=\"f9181da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Mindfulness<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e86e11 elementor-widget elementor-widget-text-editor\" data-id=\"5e86e11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Yoga er effektivt for ADHD. Det fungerer bra for \u00e5 forbedre oppmerksomhet, konsentrasjon og hukommelse. Yoga f\u00e5r ogs\u00e5 hjernen til \u00e5 slappe av. Meditasjon hjelper deg ogs\u00e5 med \u00e5 holde deg oppmerksom. Det kan hjelpe deg med tendenser til \u00e5 sone ut og mistilpasset dagdr\u00f8mming.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f204e94 elementor-widget elementor-widget-text-editor\" data-id=\"7f204e94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tilstrekkelig s\u00f8vn<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac12d39 elementor-widget elementor-widget-text-editor\" data-id=\"ac12d39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-sovn\/\">S\u00f8vn<\/a> er viktig. 7\u20138 timers s\u00f8vn til en fast leggetid bidrar passende til \u00e5 forbedre hjernens helse. S\u00f8vnmangel p\u00e5virker ogs\u00e5 oppmerksomhetsspennet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4919c61a elementor-widget elementor-widget-text-editor\" data-id=\"4919c61a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Planlegg og organiser<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c6b414 elementor-widget elementor-widget-text-editor\" data-id=\"7c6b414\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r du <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/planlegging-og-malsetting-med-adhd\/\"><span style=\"font-weight: 400;\">planlegger oppgavene dine<\/span><\/a><span style=\"font-weight: 400;\"> og skriver dem ned, hjelper det deg \u00e5 holde orden. Det vil hjelpe med utsettelse, og du kan sette opp oppgaver i henhold til dine preferanser n\u00e5r du kan fokusere p\u00e5 dem. Del store oppgaver opp i mindre oppgaver for \u00e5 unng\u00e5 \u00e5 miste fokus.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b9131a elementor-widget elementor-widget-text-editor\" data-id=\"18b9131a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Lesing<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1de840 elementor-widget elementor-widget-text-editor\" data-id=\"7d1de840\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Gj\u00f8r lesing til en vane. Det forbedrer hukommelse og fokus. Det forbedrer ogs\u00e5 den generelle kognisjonen. Les nyttig materiale. Du kan ogs\u00e5 velge skj\u00f8nnlitteratur.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-698ae2f elementor-widget elementor-widget-heading\" data-id=\"698ae2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290236d0 elementor-widget elementor-widget-text-editor\" data-id=\"290236d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er gunstig \u00e5 s\u00f8ke profesjonell hjelp p\u00e5 mange m\u00e5ter. Det hjelper deg med \u00e5 komme opp med mestringsstrategier som passer best for deg. Hvis uoppmerksom ADHD skaper vanskeligheter, b\u00f8r du kontakte en <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">psykiater<\/span><\/a><span style=\"font-weight: 400;\"> i dag.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b44d084 elementor-widget elementor-widget-heading\" data-id=\"1b44d084\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste ord<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53807c68 elementor-widget elementor-widget-text-editor\" data-id=\"53807c68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD er en vanlig nevrodivergent lidelse. Den kan ramme alle, uavhengig av alder, kj\u00f8nn eller lokalsamfunn. ADHD har ulik hjernekjemi. Det kan f\u00f8re til uoppmerksomhet og d\u00e5rlig fokus hos individer. Uoppmerksom ADHD kan skape sv\u00e6rt utfordrende situasjoner. Ditt personlige, profesjonelle og akademiske liv kan bli p\u00e5virket. ADHD-symptomer er h\u00e5ndterbare. Du kan s\u00f8ke terapi og bruke egenomsorgstips for \u00e5 h\u00e5ndtere symptomer p\u00e5 en produktiv m\u00e5te. Du kan <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/bestill-time\/\"><span style=\"font-weight: 400;\">bestille en avtale<\/span><\/a><span style=\"font-weight: 400;\"> hos spesialist i psykiatri idag.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6aab75 elementor-widget elementor-widget-heading\" data-id=\"a6aab75\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49eb581b elementor-widget elementor-widget-text-editor\" data-id=\"49eb581b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Har individer med hyperaktiv og kombinert type ogs\u00e5 uoppmerksomhet?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84f50de elementor-widget elementor-widget-text-editor\" data-id=\"84f50de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med hyperaktivitet har hyperaktivitet og impulsivitet som dominerende trekk. Kombinert type ADHD inkluderer alle de viktigste symptomene p\u00e5 ADHD, inkludert uoppmerksomhet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f51d980 elementor-widget elementor-widget-text-editor\" data-id=\"1f51d980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Tenker personer med uoppmerksom ADHD for mye?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78946ceb elementor-widget elementor-widget-text-editor\" data-id=\"78946ceb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, de har ofte en tendens til \u00e5 overtenke. Deres nevrobiologiske forskjeller f\u00f8rer til overtenkning og p\u00e5trengende tanker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bc8648a elementor-widget elementor-widget-text-editor\" data-id=\"7bc8648a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kan maladaptiv dagdr\u00f8mming f\u00f8re til angst?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d101b7 elementor-widget elementor-widget-text-editor\" data-id=\"4d101b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det kan ikke direkte f\u00f8re til angst. Enkeltpersoner dagdr\u00f8mmer ofte om \u00e5 takle situasjoner de ikke \u00f8nsker \u00e5 h\u00e5ndtere. Det kan f\u00f8re til en situasjon der de blir engstelige hvis de ikke dagdr\u00f8mmer eller lager scenarier i hodet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8554005 elementor-widget elementor-widget-text-editor\" data-id=\"8554005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvordan kan psykoterapi hjelpe med ADHD?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-667f87b8 elementor-widget elementor-widget-text-editor\" data-id=\"667f87b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykoterapi hjelper med \u00e5 identifisere irrasjonelle tankem\u00f8nstre som f\u00f8rer til maladaptiv atferd. Det hjelper deg ogs\u00e5 \u00e5 v\u00e6re mindful. Psykoterapi er den profesjonelle hjelpen vi trenger for \u00e5 h\u00e5ndtere alle typer psykiske lidelser. Hvis du f\u00f8ler at symptomene dine blir verre, b\u00f8r du kontakte en psykiater i dag p\u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter ADHD er en nevrodivergent lidelse. Det st\u00e5r for ADHD. Personer som er rammet av ADHD er hyperaktive og [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":53876,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[969,971,968,970],"class_list":["post-53848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd","tag-adhd-uoppmerksom-typer","tag-mestringsstrategier-for-adhd-uoppmerksom","tag-nevrodivergens-og-oppmerksomhet","tag-symptomer-pa-uoppmerksomhet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Uoppmerksom ADHD<\/title>\n<meta name=\"description\" content=\"L\u00e6r om uoppmerksom ADHD. 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