{"id":53602,"date":"2025-11-25T16:13:46","date_gmt":"2025-11-25T16:13:46","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=53602"},"modified":"2025-11-28T12:53:08","modified_gmt":"2025-11-28T12:53:08","slug":"pms-og-depressive-symptomer","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/pms-og-depressive-symptomer\/","title":{"rendered":"PMS og depressive symptomer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"53602\" class=\"elementor elementor-53602\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23b25044 e-flex e-con-boxed e-con e-parent\" data-id=\"23b25044\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a76b119 elementor-widget elementor-widget-heading\" data-id=\"7a76b119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5999963e elementor-widget elementor-widget-text-editor\" data-id=\"5999963e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">PMS, eller premenstruelt syndrom, er en tilstand med emosjonelle og fysiske symptomer. Disse symptomene oppst\u00e5r \u00e9n eller to uker f\u00f8r menstruasjon. Det forsvinner vanligvis i l\u00f8pet av de f\u00f8rste 2 eller 3 dagene av menstruasjonssyklusen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">PMS kan medf\u00f8re mange fysiske og mentale utfordringer for kvinner. Noen ganger blir det overveldende \u00e5 h\u00e5ndtere disse utfordringene.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fysiske symptomer p\u00e5 PMS inkluderer oppbl\u00e5sthet, \u00f8mme bryster, diar\u00e9 eller forstoppelse og bekkensmerter.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emosjonelle tegn p\u00e5 PMS er tretthet, lavt eller deprimert hum\u00f8r, lav energi, s\u00f8vnproblemer og endring i appetitten. Emosjonelle symptomer p\u00e5 PMS ligner p\u00e5 depressive symptomer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alvorlige depressive symptomer under PMS eller intens PMS blir ofte sett p\u00e5 som PMDD eller premenstruell dysforisk lidelse. Hvis du opplever PMS ofte, kan det tyde p\u00e5 en alvorlig hormonell ubalanse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">PMS er h\u00e5ndterlig. Du trenger riktig behandling og pleie. S\u00f8k hjelp og gj\u00f8r n\u00f8dvendige livsstilsendringer.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f1979d elementor-widget elementor-widget-heading\" data-id=\"71f1979d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Utforsking av PMS og depressive symptomer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2ed440 elementor-widget elementor-widget-text-editor\" data-id=\"3e2ed440\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Opplever du ogs\u00e5 noen ganger emosjonelle og fysiske symptomer f\u00f8r menstruasjon som virkelig forvirrer deg? Du forst\u00e5r ikke om det er depressive symptomer eller om hormonene dine gj\u00f8r deg gal. Hvis du opplever dette kaoset f\u00f8r og under menstruasjonssyklusen, alvorlig nok til \u00e5 for\u00e5rsake svekkelse i den daglige funksjonen, har du sannsynligvis premenstruelt syndrom eller PMS.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468c905b elementor-widget elementor-widget-text-editor\" data-id=\"468c905b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det kan f\u00f8re til betydelige psykiske helseutfordringer. Noen ganger kan det f\u00f8re til alvorlig emosjonell n\u00f8d. Det kan ogs\u00e5 f\u00f8re til psykiske helseutfordringer som for eksempel <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon\/\"><span style=\"font-weight: 400;\">depresjon<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"> Selv om PMS ikke direkte for\u00e5rsaker depresjon, kan symptomene for\u00e5rsake utmattelse. Ved PMS opplever personer ogs\u00e5 depressive symptomer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9669e1a elementor-widget elementor-widget-text-editor\" data-id=\"9669e1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan oppleve et nedtrykt eller deprimert hum\u00f8r mesteparten av dagen. Tretthet, lav energi, s\u00f8vnforstyrrelser, endret appetitt og andre fysiske symptomer kan skape en utfordrende situasjon i livet. Hvis du ogs\u00e5 sliter med PMS og depressive symptomer, kan denne artikkelen hjelpe deg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d45582 elementor-widget elementor-widget-heading\" data-id=\"1d45582\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"PMS\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er PMS?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f296f9f elementor-widget elementor-widget-text-editor\" data-id=\"1f296f9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">PMS eller premenstruelt syndrom kjennetegnes av flere emosjonelle og fysiske forandringer f\u00f8r menstruasjonssyklusen starter. Det kan v\u00e6re emosjonelle symptomer, fysiske symptomer eller begge deler. Det kan forstyrre livet ditt betydelig. Det kan stresse og utmatte deg. Her er noen PMS-symptomer som ofte oppst\u00e5r.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75c91d07 elementor-widget elementor-widget-text-editor\" data-id=\"75c91d07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>PMS-symptomer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e86d36 elementor-widget elementor-widget-text-editor\" data-id=\"9e86d36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen opplever emosjonelle symptomer p\u00e5 PMS, mens andre opplever fysiske symptomer. Noen opplever ogs\u00e5 begge symptomene p\u00e5 PMS sammen. Her er de vanlige tegnene:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1da96d8f elementor-widget elementor-widget-text-editor\" data-id=\"1da96d8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oppbl\u00e5sthet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d8mhet i brystene<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bekkensmerter<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Akne eller overdreven fet hud<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utmattelse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diar\u00e9 eller forstoppelse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritabilitet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frustrasjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hum\u00f8rsvingninger<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Endring i seksuelle lyster<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begj\u00e6r<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angst eller tegn p\u00e5 depresjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hjernet\u00e5ke<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnl\u00f8shet eller urolig s\u00f8vn<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a5f4d9b elementor-widget elementor-widget-text-editor\" data-id=\"5a5f4d9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">PMS-symptomer starter \u00e9n eller to uker f\u00f8r menstruasjonssyklusen starter. Dette er noen symptomer. Mange PMS-symptomer kan variere fra kvinne til kvinne. Dette kan v\u00e6re f\u00f8lelsesmessig veldig overveldende. Hvis det skjer hver m\u00e5ned, kan det f\u00f8re til mange psykiske helseutfordringer, inkludert depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23d22aa elementor-widget elementor-widget-text-editor\" data-id=\"23d22aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>\u00c5rsaker og risikofaktorer for PMS<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0be2eab elementor-widget elementor-widget-text-editor\" data-id=\"0be2eab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det finnes ingen kjent \u00e5rsak til PMS. Det kan v\u00e6re flere faktorer. Noen av risikofaktorene er:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-319c453b elementor-widget elementor-widget-text-editor\" data-id=\"319c453b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stillesittende livsstil<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e5rlig kosthold og ern\u00e6ring<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormonell ubalanse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/stress\/\"><span style=\"font-weight: 400;\">Stress<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Andre psykiske eller fysiske helseproblemer<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5687a803 elementor-widget elementor-widget-text-editor\" data-id=\"5687a803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Menstruasjonssyklusen reguleres av hormoner. Hvis noen av de ovennevnte faktorene for\u00e5rsaker en hormonell ubalanse, kan det f\u00f8re til PMS.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37eb617e elementor-widget elementor-widget-heading\" data-id=\"37eb617e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Depressive-symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Depresjon og depressive symptomer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-376bce1c elementor-widget elementor-widget-text-editor\" data-id=\"376bce1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tegn p\u00e5 depresjon er ikke begrenset til emosjonelle symptomer. Fysiske symptomer p\u00e5 depresjon opptrer ogs\u00e5 under premenstruelt syndrom. Disse symptomene kan gj\u00f8re tilstanden enda mer kompleks. Emosjonelle symptomer p\u00e5 depresjon er depresjon eller nedstemthet, mesteparten av dagen, og h\u00e5pl\u00f8shet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af9c9d8 elementor-widget elementor-widget-text-editor\" data-id=\"6af9c9d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fysiske symptomer p\u00e5 depresjon inkluderer tretthet, endringer i spisevaner og s\u00f8vnproblemer. Disse emosjonelle og fysiske symptomene p\u00e5 depresjon kan gj\u00f8re <\/span><span style=\"font-weight: 400;\">liv<\/span><span style=\"font-weight: 400;\"> utfordrende. Andre tegn inkluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f88475 elementor-widget elementor-widget-text-editor\" data-id=\"1f88475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overveldende f\u00f8lelser<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lav energi<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Endring i vekt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uforklarlig emosjonell bagasje og tyngde<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I alvorlige tilfeller oppst\u00e5r tanker om <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/selvskading\/\">selvskading<\/a> eller selvmord<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69f29786 elementor-widget elementor-widget-heading\" data-id=\"69f29786\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Depresjonsrisiko\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PMS og depresjonsrisiko<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42be9308 elementor-widget elementor-widget-text-editor\" data-id=\"42be9308\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange tror at PMS rammer alle, og at det er normalt \u00e5 oppleve disse symptomene. Dette er ikke helt sant. PMS er ikke normalt hvis du opplever det ofte eller opplever det hver m\u00e5ned f\u00f8r menstruasjon. Det indikerer en hormonell ubalanse. Vedvarende PMS med depressive symptomer kan utmatte deg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e188fb1 elementor-widget elementor-widget-text-editor\" data-id=\"e188fb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis denne utmattelsen vedvarer, kan det skape ytterligere psykiske helseutfordringer for deg, ettersom en hormonell ubalanse p\u00e5virker den mentale helsen negativt. Husk at endringer i hormoner er normale, men en <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/hormonell-lidelse-og-depresjon\/\"><span style=\"font-weight: 400;\">hormonell ubalanse<\/span><\/a><span style=\"font-weight: 400;\"> er ikke. Hormonell ubalanse p\u00e5virker ogs\u00e5 hjernens kjemi. Det kan skape mange vanskeligheter for deg. Hvis du merker tegn p\u00e5 hormonell ubalanse, er det bedre \u00e5 opps\u00f8ke lege.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0740dd6 elementor-widget elementor-widget-heading\" data-id=\"0740dd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Livet med PMS og depressive symptomer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a871876 elementor-widget elementor-widget-text-editor\" data-id=\"4a871876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">PMS kan v\u00e6re veldig overveldende. Symptomene starter vanligvis enten en eller to uker f\u00f8r menstruasjonssyklusen. Ved PMS opplever du fysiske symptomer, emosjonelle symptomer eller begge deler. De emosjonelle symptomene ved PMS ligner p\u00e5 depressive symptomer. Du bruker nesten en halv m\u00e5ned p\u00e5 \u00e5 kjempe med disse utfordringene, ogs\u00e5 hver m\u00e5ned. Det kan utmatte deg og kan skape ytterligere vanskeligheter for deg. Alvorlige tegn p\u00e5 depresjon under PMS eller alvorlig PMS regnes som PMDD eller premenstruell dysforisk lidelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32be31c elementor-widget elementor-widget-text-editor\" data-id=\"32be31c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du har lite energi, og du f\u00f8ler deg sliten. Selv med tilstrekkelig med s\u00f8vn v\u00e5kner du urolig. Daglige gj\u00f8rem\u00e5l f\u00f8les veldig overveldende. Du kan bli irritabel og ofte angripe andre. Sexlysten kan ogs\u00e5 reduseres midlertidig. Samtidig kan du oppleve oppbl\u00e5sthet, \u00f8mme bryster, diar\u00e9 eller forstoppelse og bekkensmerter. Hjernet\u00e5ke kan for\u00e5rsake problemer med fokus og konsentrasjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ed2b67 elementor-widget elementor-widget-text-editor\" data-id=\"8ed2b67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger kan kvinner ogs\u00e5 klandre seg selv for endringene som skjer fysisk og f\u00f8lelsesmessig. Du f\u00f8ler deg ute av kontroll, noe som kan for\u00e5rsake stress. Alt kaoset virker mye \u00e5 hanskes med samtidig som du har veldig lav energi. Du opplever ogs\u00e5 lav selvtillit. Noen dager vil du bare ikke st\u00e5 opp av sengen. Husk at det ikke er din feil. Vi lever med stressfaktorer rundt oss. Det kan p\u00e5virke hormonene. PMS er h\u00e5ndterlig hvis du s\u00f8ker riktig hjelp, med en gang.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8effa1 elementor-widget elementor-widget-heading\" data-id=\"a8effa1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Helbredelsesreise\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Skritt mot en helbredelsesreise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be27856 elementor-widget elementor-widget-text-editor\" data-id=\"be27856\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 f\u00e5 hjelp. Tegnene p\u00e5 PMS kan lett forveksles med depresjon, tristhet og reaksjoner p\u00e5 stressende situasjoner. Det er bedre \u00e5 erkjenne problemet og s\u00f8ke hjelp. Legg merke til m\u00f8nsteret i symptomene dine.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d919a4f elementor-widget elementor-widget-text-editor\" data-id=\"d919a4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis disse tegnene dukker opp 2 eller 1 uke f\u00f8r menstruasjonen starter og forsvinner i l\u00f8pet av de f\u00f8rste 2\u20133 dagene av menstruasjonen, er det sannsynlig at du har PMS. Hvis symptomene er alvorlige, kan du ha PMDD. Erkjenn problemet, legg merke til m\u00f8nsteret ditt og s\u00f8k hjelp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecaed74 elementor-widget elementor-widget-heading\" data-id=\"ecaed74\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Psykoterapier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effektive psykoterapier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab4e614 elementor-widget elementor-widget-text-editor\" data-id=\"ab4e614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">PMS er <\/span><a href=\"https:\/\/nhi.no\/kroppen-var\/kropp\/premenstruelt-syndrom\/behandling\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">overkommelig<\/span><\/a><span style=\"font-weight: 400;\">. Psykologen din kan hjelpe deg med \u00e5 gj\u00f8re n\u00f8dvendige livsstilsendringer og regulere f\u00f8lelsene dine gjennom psykoterapi. En kombinasjon av ulike psykoterapier og egenmestring kan v\u00e6re gunstig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc211c8 elementor-widget elementor-widget-text-editor\" data-id=\"dc211c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapi for maladaptiv atferd<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc6d9d elementor-widget elementor-widget-text-editor\" data-id=\"4dc6d9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kognitiv-atferdsterapi-for-depresjon\/\"><span style=\"font-weight: 400;\">Kognitiv atferdsterapi<\/span><\/a><span style=\"font-weight: 400;\">, eller CBT, jobber med \u00e5 m\u00e5lrette forvrengte tanker som f\u00f8rer til maladaptiv atferd. Ved \u00e5 endre disse tankene, tar den sikte p\u00e5 \u00e5 forbedre atferden. Hvis den underliggende \u00e5rsaken til PMS skyldes usunn atferd, vil kognitiv atferdsterapi v\u00e6re effektiv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c1c0ff3 elementor-widget elementor-widget-text-editor\" data-id=\"5c1c0ff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapi for aksept og mindfulness<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6643bd6f elementor-widget elementor-widget-text-editor\" data-id=\"6643bd6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En mindfulness-tiln\u00e6rming er ogs\u00e5 et godt alternativ for \u00e5 h\u00e5ndtere PMS-symptomer. For denne tiln\u00e6rmingen kan mindfulness-basert kognitiv atferdsterapi (CBT) og ACT v\u00e6re effektive. Psykoterapeuten din kan bruke denne intervensjonen for \u00e5 hjelpe deg med \u00e5 akseptere dine vanskelige f\u00f8lelser. Begge disse terapiene er former for kognitiv atferdsterapi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64cdf1db elementor-widget elementor-widget-text-editor\" data-id=\"64cdf1db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapi for ferdighetsbygging<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dadadcc elementor-widget elementor-widget-text-editor\" data-id=\"4dadadcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ferdighetsbygging for sunn mestring er gunstig p\u00e5 lang sikt. Dialektisk atferdsterapi er ogs\u00e5 en form for kognitiv atferdsterapi. Den fokuserer p\u00e5 \u00e5 styrke viktige livsferdigheter. Disse ferdighetene er:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c49c50 elementor-widget elementor-widget-text-editor\" data-id=\"59c49c50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mindfulness<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toleranse for n\u00f8d<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emosjonell regulering<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mellommenneskelig effektivitet<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6deb82 elementor-widget elementor-widget-text-editor\" data-id=\"1b6deb82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Alle disse ferdighetene er effektive, spesielt hvis du g\u00e5r gjennom en utfordrende situasjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-699eeef8 elementor-widget elementor-widget-text-editor\" data-id=\"699eeef8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapi for psykoedukasjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eebca76 elementor-widget elementor-widget-text-editor\" data-id=\"eebca76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Biblioterapi er ogs\u00e5 en CBT-basert modell. Terapeuten din inkluderer lesestoff i intervensjonen for \u00e5 hjelpe deg. Det er effektivt for \u00e5 h\u00e5ndtere et rasende sinn og forbedrer ogs\u00e5 hum\u00f8ret.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-561d6e56 elementor-widget elementor-widget-text-editor\" data-id=\"561d6e56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kombinasjon av terapier<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-300a250c elementor-widget elementor-widget-text-editor\" data-id=\"300a250c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Terapeuter bruker noen ganger en kombinasjon av ulike terapier. Det avhenger av ditt n\u00e5v\u00e6rende problem, historie og diagnose. Psykoterapi er effektiv i h\u00e5ndteringen av psykiske lidelser. Hver terapi retter seg mot et annet problem og fungerer p\u00e5 en annen mekanisme for \u00e5 hjelpe deg. Noen problemer krever l\u00f8sning av tidligere hendelser, mens andre krever et endret kognitivt m\u00f8nster.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d4ee10a elementor-widget elementor-widget-heading\" data-id=\"4d4ee10a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Hjelp-deg-selv\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hjelp deg selv<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e9dd64 elementor-widget elementor-widget-text-editor\" data-id=\"0e9dd64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/psykisk-helsevern\/\"><span style=\"font-weight: 400;\">Selvhjelp<\/span><\/a><span style=\"font-weight: 400;\"> er n\u00f8dvendig. Det forbedrer effekten av psykoterapi. Helbredelsesprosessen tar tid. Men konstant innsats med selvfokus kan gj\u00f8re det mer effektivt. Her er noen tips du kan bruke for \u00e5 forbedre hormonell ubalanse og depressive symptomer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42e1bbec elementor-widget elementor-widget-text-editor\" data-id=\"42e1bbec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Livsstilsendringer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c2d44 elementor-widget elementor-widget-text-editor\" data-id=\"60c2d44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Gj\u00f8r en n\u00f8dvendig livsstilsendring i livet ditt. Det bidrar til \u00e5 holde hormonene i balanse. En sunn livsstil holder deg ogs\u00e5 mentalt og fysisk i form. Ikke ta det for gitt. Sett av tid til \u00e5 trene og <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon-og-mindfulness\/\"><span style=\"font-weight: 400;\">meditere<\/span><\/a><span style=\"font-weight: 400;\"> hver dag. Etter trening, gj\u00f8r litt yoga i henhold til kroppens fleksibilitet. Begrens inntaket av bearbeidet mat. Velg et kosthold som forbedrer helsen din. Planlegg dagen din p\u00e5 en m\u00e5te som gir deg plass til disse vanene som forbedrer livskvaliteten. Her er en liste over endringer du b\u00f8r vurdere:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7189ae56 elementor-widget elementor-widget-text-editor\" data-id=\"7189ae56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon-og-fysisk-aktivitet\/\"><span style=\"font-weight: 400;\">Trening<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga og meditasjon hver dag<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Et sunt kosthold fylt med alle essensielle n\u00e6ringsstoffer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold deg hydrert<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold omgivelsene dine rene og organisert for \u00e5 unng\u00e5 mentalt kaos<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sett av tid til \u00e5 gj\u00f8re aktiviteter du liker<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3731af1a elementor-widget elementor-widget-text-editor\" data-id=\"3731af1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>R\u00e5df\u00f8r deg med en ern\u00e6ringsfysiolog<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3666c711 elementor-widget elementor-widget-text-editor\" data-id=\"3666c711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det kan v\u00e6re nyttig \u00e5 konsultere en ern\u00e6ringsfysiolog. De kan foresl\u00e5 en kostholdsrutine som er gunstig for helsen din. Alle trenger forskjellige n\u00e6ringsstoffer i henhold til helse og kropp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47b09e1b elementor-widget elementor-widget-text-editor\" data-id=\"47b09e1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Bytt ut usunn mat<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-096999d elementor-widget elementor-widget-text-editor\" data-id=\"096999d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vurder \u00e5 bytte til sunnere alternativer. Vurder \u00e5 erstatte hvitt br\u00f8d med fullkornsbr\u00f8d. Unng\u00e5 \u00e5 innta for mye tilsatt sukker. Sp\u00f8r ern\u00e6ringsfysiologen din om anbefalinger. De kan foresl\u00e5 sunne alternativer, med tanke p\u00e5 alle dine allergier og annen medisinsk historie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0159d27 elementor-widget elementor-widget-text-editor\" data-id=\"0159d27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Selvpleie<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c2ba3c elementor-widget elementor-widget-text-editor\" data-id=\"0c2ba3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Gi deg selv en pause. Din mentale helse er viktig. Den gj\u00f8r deg i stand til \u00e5 ha et funksjonelt liv. Det er imidlertid mulig for deg \u00e5 finne tid til deg selv. Sett av minst \u00e9n dag hvor du bare fokuserer p\u00e5 deg selv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-302e0d19 elementor-widget elementor-widget-text-editor\" data-id=\"302e0d19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>L\u00f8sne deg ut av kaoset<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33ad69cf elementor-widget elementor-widget-text-editor\" data-id=\"33ad69cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Engasjer hjernen din med noe kreativt i stedet for tankel\u00f8s rulling. For mye forbruk av <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/sosiale-medier-og-mental-helse\/\"><span style=\"font-weight: 400;\">sosiale medier<\/span><\/a><span style=\"font-weight: 400;\"> eller konvensjonelle medier er ikke bra for mental velv\u00e6re. Selv om du gj\u00f8r det, bruk det i begrenset grad og konsumere godt og forfriskende innhold. Unng\u00e5 \u00e5 sammenligne livet ditt med livet p\u00e5 filmruller. Ta i bruk en kreativ og produktiv hobby. Det forbedrer kognisjon og hum\u00f8r.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50725318 elementor-widget elementor-widget-text-editor\" data-id=\"50725318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Lese<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf4f454 elementor-widget elementor-widget-text-editor\" data-id=\"7bf4f454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lesing er en oversett mestringsstrategi. Det har en rekke fordeler for mental helse. Finn tid til \u00e5 lese litt hver dag og v\u00e6r konsekvent. Pr\u00f8v \u00e5 lese mer stoff som gir deg god stemning. \u00c5 lese selvhjelpsb\u00f8ker er ogs\u00e5 et godt alternativ.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a57f13 elementor-widget elementor-widget-text-editor\" data-id=\"3a57f13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Sove<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18a3ffde elementor-widget elementor-widget-text-editor\" data-id=\"18a3ffde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ta vare p\u00e5 s\u00f8vnrutinen din. Hvis du begynner \u00e5 g\u00e5 p\u00e5 akkord med s\u00f8vnen din, vil det forverre symptomene dine. S\u00f8vnmangel er ikke bra for den generelle mentale helsen og f\u00f8rer ogs\u00e5 til frustrasjon. Det kan ogs\u00e5 for\u00e5rsake hormonforstyrrelser. Lag en s\u00f8vnrutine. Gj\u00f8r en avslappende aktivitet f\u00f8r du legger deg for \u00e5 forbedre s\u00f8vnkvaliteten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-836f724 elementor-widget elementor-widget-heading\" data-id=\"836f724\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43b284d1 elementor-widget elementor-widget-text-editor\" data-id=\"43b284d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du sliter med utfordringer som f\u00f8lger med PMS eller depresjon, bestill en time i dag. F\u00e5 hjelp av en psykiater p\u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6314982f elementor-widget elementor-widget-heading\" data-id=\"6314982f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste ord<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56b3d63e elementor-widget elementor-widget-text-editor\" data-id=\"56b3d63e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">PMS eller premenstruelt syndrom kan ha en betydelig innvirkning p\u00e5 livet ditt. Det p\u00e5virker funksjonsevnen din. PMS-symptomer kan for\u00e5rsake ubehag og utmattelse. Med PMS kan personer ogs\u00e5 oppleve depressive symptomer. PMS er h\u00e5ndterbart.Du trenger regelmessig terapi og egenomsorg. Du m\u00e5 ogs\u00e5 h\u00e5ndtere stress. Hvis du trenger \u00e5 <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/bestill-time\/\">bestille en time<\/a>, ta kontakt i dag p\u00e5 <\/span><span style=\"font-weight: 400;\">Spesialist i psykiatri<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba7338 elementor-widget elementor-widget-heading\" data-id=\"5ba7338\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55089a84 elementor-widget elementor-widget-text-editor\" data-id=\"55089a84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>For\u00e5rsaker hormonell ubalanse PMS?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-797f5e5c elementor-widget elementor-widget-text-editor\" data-id=\"797f5e5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">PMS eller premenstruelt syndrom kan ha forskjellige \u00e5rsaker og risikofaktorer som kan variere fra kvinne til kvinne. Hormonell ubalanse er ogs\u00e5 en risikofaktor.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-404c8fda elementor-widget elementor-widget-text-editor\" data-id=\"404c8fda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kan PMS f\u00f8re til depresjon?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-545aee23 elementor-widget elementor-widget-text-editor\" data-id=\"545aee23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">PMS f\u00f8rer ikke direkte til depresjon. Vedvarende PMS-symptomer kan for\u00e5rsake utmattelse og f\u00f8re til depressive symptomer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c0437b elementor-widget elementor-widget-text-editor\" data-id=\"6c0437b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kan PMS forverre tegnene p\u00e5 depresjon?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9a39f8 elementor-widget elementor-widget-text-editor\" data-id=\"b9a39f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, begge disse tilstandene kan forverre symptomene p\u00e5 hverandre. Hvis du har depresjon, kan det forverre symptomene p\u00e5 PMS og omvendt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-198a99e5 elementor-widget elementor-widget-text-editor\" data-id=\"198a99e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er terapi nyttig for \u00e5 h\u00e5ndtere PMS?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-449012e4 elementor-widget elementor-widget-text-editor\" data-id=\"449012e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det er nyttig. Psykoterapi gir deg et klart innblikk i din maladaptive atferd. Det hjelper deg med \u00e5 endre dine forvrengte tanker som f\u00f8rer til maladaptiv atferd. Psykoterapi er effektiv i \u00e5 h\u00e5ndtere alle slags psykiske lidelser. Det er profesjonell hjelp vi trenger. Hvis du sliter med psykiske helseutfordringer, bestill en time i dag p\u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">Spesialist i Psykiatri<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter PMS, eller premenstruelt syndrom, er en tilstand med emosjonelle og fysiske symptomer. Disse symptomene oppst\u00e5r \u00e9n eller to [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":54001,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[961,962,960,963],"class_list":["post-53602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depresjon","tag-emosjonelle-og-fysiske-pms-symptomer","tag-livsstilsendringer-for-pms-lindring","tag-pms-og-depresjon","tag-psykoterapi-ved-pms"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>PMS og depressive symptomer<\/title>\n<meta name=\"description\" content=\"L\u00e6r mer om hva PMS og depressive symptomer er. Her vil du oppdage hva PMS er, hvorfor depressive symptomer oppst\u00e5r ved PMS, psykoterapi og mestring av deg selv.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PMS og depressive symptomer\" \/>\n<meta property=\"og:description\" content=\"L\u00e6r mer om hva PMS og depressive symptomer er. 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