{"id":52875,"date":"2025-11-22T14:58:43","date_gmt":"2025-11-22T14:58:43","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=52875"},"modified":"2025-12-04T06:27:12","modified_gmt":"2025-12-04T06:27:12","slug":"ptsd-mareritt","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ptsd-mareritt\/","title":{"rendered":"PTSD mareritt"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"52875\" class=\"elementor elementor-52875\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a6fa71a e-flex e-con-boxed e-con e-parent\" data-id=\"2a6fa71a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48e6bcb6 elementor-widget elementor-widget-heading\" data-id=\"48e6bcb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introduksjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71d54251 elementor-widget elementor-widget-text-editor\" data-id=\"71d54251\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange som lever med posttraumatisk stresslidelse kan ofte ha mareritt. For dem kan natten v\u00e6re den vanskeligste delen av dagen. Spesielt n\u00e5r verden er stille, bringer tankene tilbake f\u00f8lelsene og lydene av fargemessige opplevelser. Det er kjent som mareritt, der en person f\u00f8ler plagsomme f\u00f8lelser som gjenskaper frykt, fare og tap.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330d9017 elementor-widget elementor-widget-text-editor\" data-id=\"330d9017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange mennesker opplever traumer etter bilulykker, vold i hjemmet, krig eller alvorlig sykdom. S\u00f8vnforstyrrelser og mareritt er blant de vanligste symptomene p\u00e5 PTSD. Mareritt er ikke bare f\u00f8lelsesmessig smertefulle, men de kan ogs\u00e5 p\u00e5virke hum\u00f8r, energi, relasjoner og <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/stille-ptsd\/\"><span style=\"font-weight: 400;\">stille p\u00e5virker dagliglivet<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"> Denne artikkelen forklarer hva PTSD-mareritt er, hvorfor de oppst\u00e5r, hvordan de p\u00e5virker helsen din, og hvordan du kan f\u00e5 st\u00f8tte og hvile igjen, steg for steg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce3b199 elementor-widget elementor-widget-heading\" data-id=\"5ce3b199\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"PTSD\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er PTSD?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35d3a40c elementor-widget elementor-widget-text-editor\" data-id=\"35d3a40c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Posttraumatisk stresslidelse (<\/b><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ptsd\/\"><b>PTSD<\/b><\/a><b>)<\/b><span style=\"font-weight: 400;\">er en psykisk helsetilstand. Den utvikler seg etter en <\/span>traumatisk hendelse. <span style=\"font-weight: 400;\">For eksempel noe som f\u00f8ltes ekstremt truende, sjokkerende eller overveldende.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b064730 elementor-widget elementor-widget-text-editor\" data-id=\"b064730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan utvikle PTSD etter:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cc958af elementor-widget elementor-widget-text-editor\" data-id=\"2cc958af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 oppleve eller v\u00e6re vitne til vold eller overgrep<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overlevde en alvorlig ulykke<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Naturkatastrofe<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 miste noen p\u00e5 en traumatisk m\u00e5te<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oppleve krig eller konflikt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fors\u00f8mmelse fra barndommen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gjentatte emosjonelle traumer<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a0a6dbe elementor-widget elementor-widget-text-editor\" data-id=\"4a0a6dbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selv n\u00e5r faren er over, kan kropp og sinn forbli i en \u00abKamp eller flykt\u00bb-modus.Dette betyr at hjernen din fortsetter \u00e5 oppf\u00f8re seg som om traumet fortsatt p\u00e5g\u00e5r. Resultatet kan v\u00e6re konstant \u00e5rv\u00e5kenhet, flashbacks, angst og s\u00f8vnproblemer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaf84e4 elementor-widget elementor-widget-text-editor\" data-id=\"eaf84e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange lever med PTSD i stillhet. Mange voksne og unge opplever traumerelaterte lidelser, men bare en andel s\u00f8ker profesjonell hjelp. \u00c5 gjenkjenne symptomer tidlig er det f\u00f8rste skrittet mot helbredelse. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cf19b2 elementor-widget elementor-widget-text-editor\" data-id=\"1cf19b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If\u00f8lge <\/span><a href=\"https:\/\/finnkode.helsedirektoratet.no\/icd10\/search?q=drea\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ICD-10<\/span><\/a><span style=\"font-weight: 400;\"> er kriteriene for PTSD er som f\u00f8lger:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32978f69 elementor-widget elementor-widget-text-editor\" data-id=\"32978f69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Posttraumatisk stresslidelse [PTSD]<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60bc3aa4 elementor-widget elementor-widget-text-editor\" data-id=\"60bc3aa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oppst\u00e5r som en forsinket eller langvarig reaksjon p\u00e5 en stressende livshendelse eller situasjon (av kort eller lang varighet) av uvanlig truende eller katastrofal art, som mest sannsynlig ville for\u00e5rsake alvorlig ubehag hos folk flest. Predisponerende faktorer (f.eks. tvangsmessige eller asteniske personlighetstrekk) eller nevrose i sykehistorien kan senke terskelen for utvikling av syndromet eller forverring av forl\u00f8pet, men er verken n\u00f8dvendige eller tilstrekkelige til \u00e5 forklare forekomsten. Typiske trekk inkluderer episoder der traumet gjenoppleves igjen og igjen i p\u00e5trengende minner (&#8220;flashbacks&#8221;), dr\u00f8mmer eller mareritt, med en vedvarende f\u00f8lelse av &#8220;nummenhet&#8221; og emosjonell flathet, distansering fra andre mennesker, ingen respons p\u00e5 omgivelsene, anhedoni og unng\u00e5else av aktiviteter og situasjoner som minner om traumet. Det er vanligvis en tilstand av \u00f8kt autonom \u00e5rv\u00e5kenhet og \u00e5rv\u00e5kenhet, \u00f8kt skremselsrespons og s\u00f8vnl\u00f8shet. Angst og depresjon er vanligvis forbundet med symptomene og tegnene ovenfor. Selvmordstanker er ikke uvanlig. Debuten skjer etter traumet med en latentsperiode p\u00e5 noen f\u00e5 uker til m\u00e5neder. Forl\u00f8pet er variabelt, men bedring kan forventes i de fleste tilfeller. Hos noen f\u00e5 pasienter kan tilstanden ha et kronisk forl\u00f8p over mange \u00e5r, med mulig overgang til en permanent personlighetsendring (F62.0).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4cff99 elementor-widget elementor-widget-text-editor\" data-id=\"c4cff99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Inkluderer:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81f91c7 elementor-widget elementor-widget-text-editor\" data-id=\"81f91c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">posttraumatisk stresslidelse traumatisk nevrose<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af28998 elementor-widget elementor-widget-heading\" data-id=\"6af28998\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"PTSD-mareritt\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er PTSD-mareritt?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b1dbf3 elementor-widget elementor-widget-text-editor\" data-id=\"1b1dbf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">PTSD-mareritt er <\/span>gjentatte, livlige og emosjonelle dr\u00f8mmer <span style=\"font-weight: 400;\">som ofte gjenspeiler deler av traumet. De kan f\u00f8les utrolig virkelige, noe som f\u00e5r kroppen din til \u00e5 reagere som om hendelsen skjer igjen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-352aba5 elementor-widget elementor-widget-text-editor\" data-id=\"352aba5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Disse marerittene kan omfatte:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c193ea elementor-widget elementor-widget-text-editor\" data-id=\"65c193ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gjenoppleve spesifikke hendelser fra traumet (for eksempel en bilulykke eller en voldsscene)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 se nye, men relaterte, skremmende bilder<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 h\u00f8re lyder eller stemmer fra traumet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 v\u00e5kne opp med sterke f\u00f8lelser som frykt, skyld, tristhet eller sinne<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24ed57f9 elementor-widget elementor-widget-text-editor\" data-id=\"24ed57f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med PTSD v\u00e5kner ofte opp svette, skjelvende eller gr\u00e5tende. Noen f\u00f8ler seg desorienterte eller utrygge selv etter \u00e5 ha innsett at det bare var en dr\u00f8m. Disse marerittene kan gjenta seg mange ganger i uken, noe som gj\u00f8r det vanskelig \u00e5 f\u00e5 skikkelig hvile.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48d57ab6 elementor-widget elementor-widget-heading\" data-id=\"48d57ab6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvorfor skjer mareritt ved PTSD?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c00c939 elementor-widget elementor-widget-text-editor\" data-id=\"5c00c939\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">PTSD-mareritt er ikke tilfeldig. Det skjer fordi traumer endrer hvordan hjernen og kroppen fungerer, selv under s\u00f8vn.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba1b3c elementor-widget elementor-widget-text-editor\" data-id=\"5ba1b3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er hoved\u00e5rsakene:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fbf663 elementor-widget elementor-widget-text-editor\" data-id=\"9fbf663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hjernen forblir i faremodus.Etter traumer blir amygdalaen (fryktsenteret i hjernen) overaktiv. Selv mens man sover sender den signaler om frykt og \u00e5rv\u00e5kenhet, noe som skaper livaktige, skumle dr\u00f8mmer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Traumeminnene sitter fast. Normalt lagres minnene som tidligere hendelser. Men traumeminnene forblir \u00abubearbeidet\u00bb, s\u00e5 hjernen spiller dem av p\u00e5 nytt, ofte gjennom mareritt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ptsd-og-stress\/\"><span style=\"font-weight: 400;\">Stress <\/span><\/a><span style=\"font-weight: 400;\">hormonene holder seg h\u00f8ye. Personer med PTSD har ofte h\u00f8ye niv\u00e5er av adrenalin og kortisol. Disse hormonene gj\u00f8r dr\u00f8mmer intense og f\u00f8lelser sterkere.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">PTSD p\u00e5virker REM-s\u00f8vn, stadiet der de fleste dr\u00f8mmer inntreffer. Hjernen v\u00e5kner stadig f\u00f8r den kan roe seg ned, noe som f\u00f8rer til fragmenterte og stressende dr\u00f8mmer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fordi mareritt f\u00f8les s\u00e5 ekte, begynner mange \u00e5 frykte leggetid. Dette for\u00e5rsaker s\u00f8vnl\u00f8shet, noe som \u00f8ker stress og skaper en smertefull syklus.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd0be59 elementor-widget elementor-widget-heading\" data-id=\"3cd0be59\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptomer p\u00e5 PTSD-mareritt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b99954b elementor-widget elementor-widget-text-editor\" data-id=\"7b99954b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Symptomene kan p\u00e5virke b\u00e5de netter og dager.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f867e07 elementor-widget elementor-widget-text-editor\" data-id=\"f867e07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Om natten kan du oppleve:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9946dc6 elementor-widget elementor-widget-text-editor\" data-id=\"9946dc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gjentatte, livlige mareritt om traumer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oppv\u00e5kning med frykt, svetting eller skjelving<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rask hjerterytme og pust<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemer med \u00e5 sovne igjen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frykten for \u00e5 sove igjen<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f03a5b elementor-widget elementor-widget-text-editor\" data-id=\"3f03a5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>I l\u00f8pet av dagen kan du legge merke til:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dad943 elementor-widget elementor-widget-text-editor\" data-id=\"4dad943\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Konstant tretthet og lav energi<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e5rlig fokus eller hukommelse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8ler seg utrygg eller lett skremt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emosjonell nummenhet eller sinne<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5 p\u00e5minnelser om traumet<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f79ef5 elementor-widget elementor-widget-text-editor\" data-id=\"2f79ef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r marerittene varer i flere m\u00e5neder, kan de f\u00f8re til <\/span>kronisk s\u00f8vnmangel. <span style=\"font-weight: 400;\">Dette kan forverre hum\u00f8r, angst og fysisk helse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fa9186 elementor-widget elementor-widget-heading\" data-id=\"9fa9186\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Pavirker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan PTSD-mareritt p\u00e5virker livet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13405e87 elementor-widget elementor-widget-text-editor\" data-id=\"13405e87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I m\u00f8rke vintre, n\u00e5r nettene er lange, kan personer med PTSD synes s\u00f8vnen er enda mer utfordrende. Det er p\u00e5 grunn av mangel p\u00e5 sollys, ensomhet og kaldt v\u00e6r. Alle disse faktorene kan forverre b\u00e5de s\u00f8vnkvaliteten og den emosjonelle balansen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12f233f6 elementor-widget elementor-widget-text-editor\" data-id=\"12f233f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Vanlige effekter inkluderer:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a3d9794 elementor-widget elementor-widget-text-editor\" data-id=\"6a3d9794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanskeligheter med \u00e5 opprettholde arbeids- eller studierutiner<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tilbaketrekking fra familie- eller sosialt liv<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d8kt bruk av alkohol eller sovepiller<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depresjon og angst<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fysiske symptomer som muskelspenninger og hodepine<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c925b3b elementor-widget elementor-widget-text-editor\" data-id=\"c925b3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dessuten kan ubehandlet PTSD og s\u00f8vnproblemer ogs\u00e5 f\u00f8re til <\/span><b>svakere immunforsvar <\/b><span style=\"font-weight: 400;\">og <\/span>h\u00f8yere blodtrykk. <span style=\"font-weight: 400;\">Derfor er det s\u00e5 viktig \u00e5 f\u00e5 hjelp tidlig. Mareritt er ikke noe du m\u00e5 leve med for alltid.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-551320f9 elementor-widget elementor-widget-heading\" data-id=\"551320f9\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Forbindelsen\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forbindelsen mellom PTSD og mareritt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12d7d48 elementor-widget elementor-widget-text-editor\" data-id=\"12d7d48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mareritt er et av <\/span><b>kjernesymptomene <\/b><span style=\"font-weight: 400;\">p\u00e5 PTSD, som er oppf\u00f8rt i de fleste diagnosesystemer for psykisk helse. De gjenspeiler hvordan hjernen pr\u00f8ver, men ikke klarer \u00e5 \u00abford\u00f8ye\u00bb traumatiske minner. Under<\/span><a href=\"https:\/\/www.psykologforeningen.no\/\" target=\"_blank\" rel=\"noopener\"> <b>REM-s\u00f8vn<\/b><\/a><span style=\"font-weight: 400;\">, hjernen skal roe ned emosjonelle minner og integrere dem p\u00e5 en trygg m\u00e5te. Men ved PTSD blir denne prosessen avbrutt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-170c656 elementor-widget elementor-widget-text-editor\" data-id=\"170c656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I stedet for \u00e5 leges, dukker minnet opp igjen og igjen, ofte blandet med nye fryktbaserte bilder. Dette forklarer hvorfor mange traumeterapier, som Eye Movement Desensitization and Reprocessing (EMDR) og Trauma-Focused Cognitive Behavior Therapy (CBT), brukes. Alle disse hjelper b\u00e5de med flashbacks p\u00e5 dagtid og mareritt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91e3746 elementor-widget elementor-widget-heading\" data-id=\"91e3746\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Handtere\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan h\u00e5ndtere PTSD-mareritt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f90cc1a elementor-widget elementor-widget-text-editor\" data-id=\"f90cc1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Helbredelse tar tid, men det finnes dokumenterte m\u00e5ter \u00e5 redusere hyppigheten og den emosjonelle kraften i PTSD-mareritt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-484ef5e elementor-widget elementor-widget-text-editor\" data-id=\"484ef5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapeutisk st\u00f8tte<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b37d9e5 elementor-widget elementor-widget-text-editor\" data-id=\"2b37d9e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Snakker med en <\/span>psykolog eller psykiater <span style=\"font-weight: 400;\">kan v\u00e6re nyttig. Terapeuter bruker ofte:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51c56aac elementor-widget elementor-widget-text-editor\" data-id=\"51c56aac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Traumefokusert <\/b><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kognitivterapi\/\"><b>Kognitiv atferdsterapi<\/b><\/a><b>:<\/b><span style=\"font-weight: 400;\">Hjelper deg \u00e5 identifisere tanker som opprettholder frykt og omformulerer dem.<\/span><\/li><li><b>EMDR:<\/b><span style=\"font-weight: 400;\">Bruker \u00f8yebevegelser til \u00e5 bearbeide traumatiske minner p\u00e5 nytt.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12d8ff36 elementor-widget elementor-widget-text-editor\" data-id=\"12d8ff36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Forbedre s\u00f8vnhygienen<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db1c108 elementor-widget elementor-widget-text-editor\" data-id=\"db1c108\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Enkle vaner kan gj\u00f8re hjernen din tryggere om natten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4961720c elementor-widget elementor-widget-text-editor\" data-id=\"4961720c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00e5 til sengs og st\u00e5 opp til samme tid hver dag.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5 koffein og alkohol om kvelden.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sl\u00e5 av telefonen og skjermer 30 minutter f\u00f8r leggetid.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gj\u00f8r soverommet ditt m\u00f8rkt, kj\u00f8lig og komfortabelt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bruk rolige lyder eller guidet avslapning.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ab0ebc elementor-widget elementor-widget-text-editor\" data-id=\"4ab0ebc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Disse trinnene bidrar til \u00e5 senke stresshormonene og st\u00f8tter dypere og mer fredelig s\u00f8vn.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25588b58 elementor-widget elementor-widget-text-editor\" data-id=\"25588b58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Jording etter et mareritt<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3b3d87 elementor-widget elementor-widget-text-editor\" data-id=\"f3b3d87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r du v\u00e5kner fra et mareritt, kan jording roe ned kroppen din. Ta sakte, dype \u00e5ndedrag. Ber\u00f8r noe kaldt (som et glass vann). Nevn fem ting du ser, fire ting du f\u00f8ler og tre ting du h\u00f8rer. Minn deg selv p\u00e5: \u00abJeg er trygg akkurat n\u00e5.\u00bb<\/span> <span style=\"font-weight: 400;\">Denne teknikken hjelper tankene dine \u00e5 vende tilbake til n\u00e5tiden.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-764d5f20 elementor-widget elementor-widget-text-editor\" data-id=\"764d5f20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Livsstil og egenomsorg<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269b4fbc elementor-widget elementor-widget-text-editor\" data-id=\"269b4fbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d8v p\u00e5 sk\u00e5nsom trening (som yoga, g\u00e5ing eller sv\u00f8mming).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pr\u00f8v mindfulness eller guidet avslapning f\u00f8r leggetid.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5 \u00e5 lese eller se p\u00e5 urovekkende nyheter sent p\u00e5 kvelden.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skriv dr\u00f8mmene dine i en dagbok og snakk med terapeuten din om dem.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bruk aromaterapi eller et vektteppe for komfort.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19898f12 elementor-widget elementor-widget-text-editor\" data-id=\"19898f12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selv sm\u00e5 skritt kan bidra til \u00e5 gjenoppbygge en f\u00f8lelse av kontroll og trygghet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb6130e elementor-widget elementor-widget-text-editor\" data-id=\"3eb6130e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Medisinering (om n\u00f8dvendig)<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0cb762 elementor-widget elementor-widget-text-editor\" data-id=\"d0cb762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For noen kan medisiner bidra til \u00e5 stabilisere s\u00f8vnen eller redusere den emosjonelle intensiteten i mareritt. Leger kan forskrive <\/span><b>antidepressiva<\/b><span style=\"font-weight: 400;\">(for hum\u00f8r og angst) og <\/span><b>Kortsiktige s\u00f8vnhjelpemidler<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-022228f elementor-widget elementor-widget-text-editor\" data-id=\"022228f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Diskuter alltid bivirkninger og langsiktige planer med legen din. Medisinering fungerer best i kombinasjon med terapi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fab980 elementor-widget elementor-widget-heading\" data-id=\"7fab980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell st\u00f8tte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65cd1f50 elementor-widget elementor-widget-text-editor\" data-id=\"65cd1f50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">PTSD-mareritt er smertefulle, men de er ikke en livstidsdom. Det er hjernens m\u00e5te \u00e5 be om helbredelse og trygghet. Med st\u00f8tte, terapi og tid kan s\u00f8vnen din bli fredelig igjen. Du kan kontakte <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\"><span style=\"font-weight: 400;\">Spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\"> for hjelp. Bestill timen din p\u00e5 nett for profesjonell st\u00f8tte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cac56f3 elementor-widget elementor-widget-heading\" data-id=\"7cac56f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige konklusjoner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-471e912 elementor-widget elementor-widget-text-editor\" data-id=\"471e912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">PTSD kan for\u00e5rsake livlige, tilbakevendende mareritt som gjenskaper traumer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mareritt skjer fordi traumeminnene forblir \u00abubearbeidet\u00bb.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gode \u200b\u200bs\u00f8vnvaner, terapi og jordingsteknikker er gunstige.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">St\u00f8tte og behandling er tilgjengelig for ledelsen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du trenger ikke \u00e5 leve med mareritt; hjelp virker, og helbredelse tar tid.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aabf44 elementor-widget elementor-widget-heading\" data-id=\"7aabf44\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eaff2b elementor-widget elementor-widget-text-editor\" data-id=\"4eaff2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvorfor f\u00f8les PTSD-mareritt s\u00e5 ekte?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44422945 elementor-widget elementor-widget-text-editor\" data-id=\"44422945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Disse marerittene f\u00f8les ekte fordi hjernens fryktsenter forblir aktivt, selv under s\u00f8vn, noe som gj\u00f8r dr\u00f8mmer intense og livaktige.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75f7667d elementor-widget elementor-widget-text-editor\" data-id=\"75f7667d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kan PTSD-mareritt behandles?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c5601c elementor-widget elementor-widget-text-editor\" data-id=\"21c5601c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, kombinasjonen av terapi og medisiner er gunstig. Dessuten kan du legge til gode s\u00f8vnvaner og en livsstil for \u00e5 se flere forbedringer. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b700109 elementor-widget elementor-widget-text-editor\" data-id=\"4b700109\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kan stress p\u00e5 dagtid utl\u00f8se mareritt?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a85d0d4 elementor-widget elementor-widget-text-editor\" data-id=\"4a85d0d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Stress i hverdagen \u00f8ker ogs\u00e5 adrenalinniv\u00e5ene. Stress kan gj\u00f8re hjernen mer utsatt for forstyrrede dr\u00f8mmer og s\u00f8vn.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc0f978 elementor-widget elementor-widget-text-editor\" data-id=\"5cc0f978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>B\u00f8r jeg unng\u00e5 \u00e5 sove for \u00e5 unnslippe mareritt?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41bd4da7 elementor-widget elementor-widget-text-editor\" data-id=\"41bd4da7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nei. \u00c5 unng\u00e5 s\u00f8vn forverrer PTSD-symptomer. Det er bedre \u00e5 fokusere p\u00e5 h\u00e5ndterings- og reduksjonsteknikker, og ogs\u00e5 s\u00f8ke profesjonell st\u00f8tte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e0ab1a4 elementor-widget elementor-widget-text-editor\" data-id=\"3e0ab1a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvordan kan jeg hjelpe en partner som har PTSD-mareritt?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6440756e elementor-widget elementor-widget-text-editor\" data-id=\"6440756e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du m\u00e5 vise st\u00f8tte og holde deg rolig. Du kan forsiktig vekke dem om n\u00f8dvendig og minne dem p\u00e5 at de er trygge. Oppfordre dem ogs\u00e5 til \u00e5 s\u00f8ke profesjonell hjelp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Introduksjon Mange som lever med posttraumatisk stresslidelse kan ofte ha mareritt. For dem kan natten v\u00e6re den vanskeligste delen av [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":52882,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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