{"id":52841,"date":"2025-11-21T14:56:18","date_gmt":"2025-11-21T14:56:18","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=52841"},"modified":"2025-12-04T06:25:35","modified_gmt":"2025-12-04T06:25:35","slug":"ptsd-og-sinne","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ptsd-og-sinne\/","title":{"rendered":"PTSD og sinne"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"52841\" class=\"elementor elementor-52841\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11e48e8d e-flex e-con-boxed e-con e-parent\" data-id=\"11e48e8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4aea56cb elementor-widget elementor-widget-heading\" data-id=\"4aea56cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c79ede5 elementor-widget elementor-widget-text-editor\" data-id=\"6c79ede5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">PTSD kan gj\u00f8re sinne sterkere og vanskeligere \u00e5 kontrollere.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sinne er ofte knyttet til frykt, skyldf\u00f8lelse eller traumeminner.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mange i Norge opplever dette og finner hjelp gjennom terapi.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beroligende verkt\u00f8y, sunn s\u00f8vn og \u00e5pne samtaler hjelper virkelig.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Profesjonell st\u00f8tte kan gj\u00f8re sinne lettere \u00e5 h\u00e5ndtere og livet mer balansert<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6adb30c elementor-widget elementor-widget-text-editor\" data-id=\"6adb30c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 h\u00e5ndtere traumer kan v\u00e6re sv\u00e6rt utfordrende for alle. Som oftest setter det spor. Spesielt n\u00e5r noe dypt skremmende eller skadelig skjer. For eksempel i en alvorlig ulykke, krig, overgrep eller vold. I denne situasjonen kan sinn og kropp v\u00e6re p\u00e5 vakt i lang tid. Det er der <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/ptsd\/\"><span style=\"font-weight: 400;\">PTSD<\/span><\/a><span style=\"font-weight: 400;\"> kommer inn. Og en av de mindre omtalte effektene av PTSD er sinne.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-676f13ac elementor-widget elementor-widget-text-editor\" data-id=\"676f13ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer som har opplevd traumer kan lettere bli sinte, rastl\u00f8se eller frustrerte. Denne artikkelen forklarer hva PTSD er, hvordan sinne er knyttet til det, hvorfor folk kan oppleve det, hva du kan gj\u00f8re og hvor du kan finne hjelp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550fcb18 elementor-widget elementor-widget-heading\" data-id=\"550fcb18\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"PTSD\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er PTSD?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-781ea485 elementor-widget elementor-widget-text-editor\" data-id=\"781ea485\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">PTSD st\u00e5r for posttraumatisk stresslidelse. Det oppst\u00e5r n\u00e5r en person har blitt utsatt for en traumatisk hendelse. For eksempel faktisk eller n\u00e6r d\u00f8d, alvorlig skade eller seksuell vold. Etter hendelsen kan personen gjenoppleve deler av den. Som med flashbacks, unng\u00e5 p\u00e5minnelser, f\u00f8le deg nummen eller distansert, og f\u00f8le deg konstant p\u00e5 kanten eller hyperv\u00e5ken.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b1ca80 elementor-widget elementor-widget-text-editor\" data-id=\"9b1ca80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For vold og traumatisk stress er sinne ogs\u00e5 en vanlig reaksjon p\u00e5 traumer. If\u00f8lge <\/span><a href=\"https:\/\/finnkode.helsedirektoratet.no\/icd10\/chapter\/R45.4\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ICD-10<\/span><\/a><span style=\"font-weight: 400;\"> kriteriene, PTSD beskrives som.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-568dca4a elementor-widget elementor-widget-text-editor\" data-id=\"568dca4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Posttraumatisk stresslidelse [PTSD]<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a52304a elementor-widget elementor-widget-text-editor\" data-id=\"a52304a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oppst\u00e5r som en forsinket eller langvarig reaksjon p\u00e5 en stressende livshendelse eller situasjon (av kort eller lang varighet) av uvanlig truende eller katastrofal art, som mest sannsynlig ville for\u00e5rsake alvorlig ubehag hos folk flest. Predisponerende faktorer (f.eks. tvangsmessige eller asteniske personlighetstrekk) eller nevrose i sykehistorien kan senke terskelen for utvikling av syndromet eller forverring av forl\u00f8pet, men er verken n\u00f8dvendige eller tilstrekkelige til \u00e5 forklare forekomsten. Typiske trekk inkluderer episoder der traumet gjenoppleves igjen og igjen i p\u00e5trengende minner (&laquo;flashbacks&raquo;), dr\u00f8mmer eller mareritt, med en vedvarende f\u00f8lelse av &laquo;nummenhet&raquo; og emosjonell flathet, distansering fra andre mennesker, ingen respons p\u00e5 omgivelsene, anhedoni og unng\u00e5else av aktiviteter og situasjoner som minner om traumet. Det er vanligvis en tilstand av \u00f8kt autonom \u00e5rv\u00e5kenhet og \u00e5rv\u00e5kenhet, \u00f8kt skremselsrespons og s\u00f8vnl\u00f8shet. <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\"><span style=\"font-weight: 400;\">Angst<\/span><\/a><span style=\"font-weight: 400;\"> og depresjon er vanligvis forbundet med symptomene og tegnene ovenfor. Selvmordstanker er ikke uvanlig. Debuten skjer etter traumet med en latentsperiode p\u00e5 noen f\u00e5 uker til m\u00e5neder. Forl\u00f8pet er variabelt, men bedring kan forventes i de fleste tilfeller. Hos noen f\u00e5 pasienter kan tilstanden ha et kronisk forl\u00f8p over mange \u00e5r, med mulig overgang til en permanent personlighetsendring.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-769949ca elementor-widget elementor-widget-text-editor\" data-id=\"769949ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Inkluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6167006 elementor-widget elementor-widget-text-editor\" data-id=\"6167006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Posttraumatisk stresslidelse traumatisk nevrose<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6396e865 elementor-widget elementor-widget-heading\" data-id=\"6396e865\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Sinne-og-PTSD\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sammenheng mellom sinne og PTSD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d4a486d elementor-widget elementor-widget-text-editor\" data-id=\"5d4a486d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sinne i seg selv er ikke d\u00e5rlig; det er en naturlig f\u00f8lelse. Den kan beskytte oss, varsle oss n\u00e5r noe er galt, og presse oss til \u00e5 handle. Men ved PTSD kan sinne bli intenst, hyppig og vanskelig \u00e5 kontrollere. Her er noen tegn:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d6032cd elementor-widget elementor-widget-text-editor\" data-id=\"2d6032cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du f\u00f8ler deg ofte \u00abp\u00e5 kanten\u00bb eller klar til \u00e5 reagere.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sm\u00e5 ting blir til sinne eller raseri.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sinne kommer ut av ingenting. Dessuten blir du sint p\u00e5 dine kj\u00e6re, selv om utl\u00f8seren virker liten.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan f\u00f8le skyld eller skam etter sinneutbrudd.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan unng\u00e5 situasjoner fordi du er redd for \u00e5 eksplodere.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2062d535 elementor-widget elementor-widget-text-editor\" data-id=\"2062d535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r traumer inntreffer, p\u00e5virker det ofte hvordan en person bearbeider frykt og trussel. Det kan bety at sinne blir en sentral m\u00e5te personen reagerer p\u00e5.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-248bd44a elementor-widget elementor-widget-heading\" data-id=\"248bd44a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"PTSD-til-sinne\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvorfor f\u00f8rer PTSD til sinne?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3982cfab elementor-widget elementor-widget-text-editor\" data-id=\"3982cfab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mennesker som lider av traumer kan oppleve sinne fordi:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-226f236 elementor-widget elementor-widget-text-editor\" data-id=\"226f236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hyperopphisselse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44f80e02 elementor-widget elementor-widget-text-editor\" data-id=\"44f80e02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Etter traumer kan nervesystemet ditt forbli i en \u00abklar til \u00e5 kjempe eller flykte\u00bb modus. Det betyr at du kan reagere sterkere p\u00e5 sm\u00e5 triggere. D\u00e5rlig s\u00f8vn og h\u00f8y opphisselse kan ogs\u00e5 gj\u00f8re deg mer irritabel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc08386 elementor-widget elementor-widget-text-editor\" data-id=\"1dc08386\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Ul\u00f8st trussel\/frykt<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bad4733 elementor-widget elementor-widget-text-editor\" data-id=\"bad4733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis den traumatiske hendelsen ikke er blitt bearbeidet fullt ut, kan du leve i frykt for at det skal skje igjen. Sinne blir en m\u00e5te \u00e5 f\u00f8le seg beskyttet p\u00e5, \u00e5 skyve fare bort.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d529cb5 elementor-widget elementor-widget-text-editor\" data-id=\"2d529cb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Skyldf\u00f8lelse, skam, tap av kontroll<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e3be336 elementor-widget elementor-widget-text-editor\" data-id=\"4e3be336\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan f\u00f8le deg maktesl\u00f8s under traumet. Sinnet blir en m\u00e5te \u00e5 gjenvinne noe av kontrollen p\u00e5. Dessuten var det problematiske sinnet sterkt knyttet til skyldf\u00f8lelse og skam.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-345ae7c1 elementor-widget elementor-widget-text-editor\" data-id=\"345ae7c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tenkefeil eller p\u00e5trengende bilder<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21f71f4f elementor-widget elementor-widget-text-editor\" data-id=\"21f71f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Traumer kan f\u00f8re til sterke mentale bilder eller minner som utl\u00f8ser sinne. I tillegg spiller de visuelle bildene en rolle i hvordan sinne ved PTSD opprettholdes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3015f135 elementor-widget elementor-widget-text-editor\" data-id=\"3015f135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>D\u00e5rlig mestring eller s\u00f8vn<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a4189db elementor-widget elementor-widget-text-editor\" data-id=\"5a4189db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00f8vnforstyrrelser, smerter og andre fysiske problemer g\u00e5r ofte sammen med traumer og kan \u00f8ke irritabilitet og sinne.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44c4b492 elementor-widget elementor-widget-heading\" data-id=\"44c4b492\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tegn og symptomer: Hva du b\u00f8r se etter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10b5478 elementor-widget elementor-widget-text-editor\" data-id=\"10b5478\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er ting du kanskje legger merke til hvis du har PTSD og sinne:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9149aae elementor-widget elementor-widget-text-editor\" data-id=\"9149aae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tegn p\u00e5 PTSD:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2954f868 elementor-widget elementor-widget-text-editor\" data-id=\"2954f868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tilbakeblikk eller p\u00e5trengende minner om traumer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5 p\u00e5minnelser om hva som skjedde<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8ler seg nummen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frittst\u00e5ende, eller h\u00e5pl\u00f8s<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 v\u00e6re p\u00e5 vakt, nerv\u00f8s eller lett \u00e5 bli skremt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemer med \u00e5 sove<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritabilitet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Konsentrasjonsproblemer<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46b454a7 elementor-widget elementor-widget-text-editor\" data-id=\"46b454a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tegn p\u00e5 sinne:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60498f05 elementor-widget elementor-widget-text-editor\" data-id=\"60498f05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8ler deg sint oftere enn du pleide<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reagerer raskt eller mer intenst enn du forventer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Holder p\u00e5 sinne lenge<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8lelsen av at du vil skade eller straffe noen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sinne som forstyrrer dine forhold, jobb eller liv<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2074970f elementor-widget elementor-widget-text-editor\" data-id=\"2074970f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>N\u00e5r de overlapper hverandre:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18096bcd elementor-widget elementor-widget-text-editor\" data-id=\"18096bcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du v\u00e5kner sliten av d\u00e5rlig s\u00f8vn \u2192 irritabilitet bygger seg opp \u2192 du eksploderer av noe lite.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan unng\u00e5 triggere eller situasjoner fordi du frykter at sinnet ditt vil blusse opp.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du tror kanskje at sinne er den eneste m\u00e5ten \u00e5 beskytte deg selv mot \u00e5 bli s\u00e5ret igjen.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b841280 elementor-widget elementor-widget-heading\" data-id=\"1b841280\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Pavirker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan dette p\u00e5virker dagliglivet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb82b83 elementor-widget elementor-widget-text-editor\" data-id=\"4fb82b83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du sliter med traumer og sinne, kan du oppleve:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b0bd8a9 elementor-widget elementor-widget-text-editor\" data-id=\"7b0bd8a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>S\u00f8vnforstyrrelser<\/b><span style=\"font-weight: 400;\">Det kan v\u00e6re vanskelig \u00e5 slappe av om natten; du kan v\u00e5kne ofte og f\u00f8le deg rastl\u00f8s.<\/span><\/li><li><b>Relasjoner belastes.<\/b><span style=\"font-weight: 400;\">Dine kj\u00e6re kan f\u00f8le seg s\u00e5ret av sinnet ditt; du kan f\u00f8le deg skyldig eller tilbaketrukket.<\/span><\/li><li><b>Arbeids- eller studieproblemer, <\/b><span style=\"font-weight: 400;\">irritabilitet<\/span><b>,<\/b><span style=\"font-weight: 400;\"> d\u00e5rlig konsentrasjon eller hum\u00f8rsvingninger kan p\u00e5virke jobbprestasjonene eller studiene dine.<\/span><\/li><li><b>Isolering: <\/b><span style=\"font-weight: 400;\">Du kan unng\u00e5 sosiale arrangementer fordi du er redd for \u00e5 miste kontrollen, eller du kan f\u00f8le deg misforst\u00e5tt.<\/span><\/li><li><b>Fysisk helse<\/b><span style=\"font-weight: 400;\">Sinne og traumer g\u00e5r ofte sammen med kroniske smerter, hodepine eller andre <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/ptsd-og-stress\/\"><span style=\"font-weight: 400;\">stress<\/span><\/a><span style=\"font-weight: 400;\">-relaterte tilstander.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56d26573 elementor-widget elementor-widget-heading\" data-id=\"56d26573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00e5 profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac5c9c6 elementor-widget elementor-widget-text-editor\" data-id=\"3ac5c9c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er veldig viktig \u00e5 f\u00e5 profesjonell hjelp. Du er ikke alene. Her er noen ressurser og trinn:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67db1b4a elementor-widget elementor-widget-text-editor\" data-id=\"67db1b4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hva du kan gj\u00f8re:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-461f039d elementor-widget elementor-widget-text-editor\" data-id=\"461f039d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snakk med fastlegen din. Nevn b\u00e5de traumehistorien din og sinne-, s\u00f8vn- eller hum\u00f8rproblemer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be om henvisning til en traumespesialist eller <a href=\"https:\/\/spesialistipsykiatri.no\/psykiater\/\">psykolog\/psykiater<\/a>.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvis du har problemer med sinne, nevn det eksplisitt; det blir ikke alltid spurt om det.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43f736e elementor-widget elementor-widget-heading\" data-id=\"43f736e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Handtering\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e5ndtering av PTSD og sinne: Hva som fungerer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41823a0 elementor-widget elementor-widget-text-editor\" data-id=\"41823a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er trinn og strategier du kan pr\u00f8ve. Disse er <\/span><span style=\"font-weight: 400;\">i tillegg <\/span><span style=\"font-weight: 400;\">til profesjonell behandling.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3b9d62 elementor-widget elementor-widget-text-editor\" data-id=\"f3b9d62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Bygg bevissthet<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f23b1c elementor-widget elementor-widget-text-editor\" data-id=\"2f23b1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legg merke til n\u00e5r du begynner \u00e5 f\u00f8le sinnet stige. Hva skjedde rett f\u00f8r? Hvem eller hva trigget deg? Hva forteller du deg selv?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8r dagbok: n\u00e5r du f\u00f8lte deg sint, hva du gjorde, og hvordan du f\u00f8lte deg etterp\u00e5.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19180816 elementor-widget elementor-widget-text-editor\" data-id=\"19180816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Bruk beroligende teknikker<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-395486fc elementor-widget elementor-widget-text-editor\" data-id=\"395486fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Langsom pust: Pust inn i 4 sekunder, hold i 2, og pust ut i 6. Gjenta.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jording: F\u00f8l f\u00f8ttene dine p\u00e5 gulvet. Legg merke til fem ting du ser, fire ting du kan ta p\u00e5, tre ting du h\u00f8rer, to ting du lukter og \u00e9n ting du smaker.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muskelavslapning: Spenn og slapp av musklene for \u00e5 frigj\u00f8re oppbygd stress.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7f0567 elementor-widget elementor-widget-text-editor\" data-id=\"c7f0567\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Endre tankene og reaksjonene dine<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6539f334 elementor-widget elementor-widget-text-editor\" data-id=\"6539f334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00e5r du f\u00f8ler sinne: Ta en pause. Tenk: \u00abReagerer jeg p\u00e5 fortiden eller n\u00e5tiden?\u00bb<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bruk \u00abjeg\u00bb-utsagn: \u00abJeg blir oppr\u00f8rt n\u00e5r\u2026\u00bb i stedet for \u00abDu fikk meg til \u00e5\u2026\u00bb<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5 \u00e5 hoppe til \u00abde mente dette\u00bb, sp\u00f8r heller eller avklar. Dette er en del av strategier for sinnemestring i en traumekontekst.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf1f844 elementor-widget elementor-widget-text-editor\" data-id=\"5bf1f844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Arbeid direkte med traumer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d24e93 elementor-widget elementor-widget-text-editor\" data-id=\"75d24e93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Traumeterapi (som EMDR, traumefokusert <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/kognitivterapi\/\"><span style=\"font-weight: 400;\">Kognitiv atferdsterapi<\/span><\/a><span style=\"font-weight: 400;\">) kan redusere sinte tanker. Du vil l\u00e6re \u00e5 h\u00e5ndtere negative f\u00f8lelser.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 gj\u00f8re dette med en terapeut som er utdannet i traumer er veldig nyttig.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I Norge kan du be fastlegen din om en henvisning til et traumesenter eller en psykolog.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc06177 elementor-widget elementor-widget-text-editor\" data-id=\"cc06177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Bygg sunne livsstilsvaner<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1160fcfa elementor-widget elementor-widget-text-editor\" data-id=\"1160fcfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vn: Pr\u00f8v \u00e5 holde deg til en regelmessig s\u00f8vnrutine. Unng\u00e5 skjermer rett f\u00f8r leggetid, og reduser koffeininntaket.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trening: Regelmessig bevegelse bidrar til \u00e5 redusere spenninger og stress.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snakk med andre: Del det du f\u00f8ler hjelper, enten med en venn, partner eller st\u00f8ttegruppe.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5 alkohol og narkotika som en m\u00e5te \u00e5 mestre situasjonen p\u00e5. De forverrer ofte sinne og traumer.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aa9fa5f elementor-widget elementor-widget-text-editor\" data-id=\"7aa9fa5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Bruk spesifikke verkt\u00f8y for sinnemestring<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48ce6865 elementor-widget elementor-widget-text-editor\" data-id=\"48ce6865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lag en \u00absinneplan\u00bb: N\u00e5r jeg f\u00f8ler meg sint, vil jeg [g\u00e5 en tur, ringe en venn, ta 5 dype \u00e5ndedrag.)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identifiser triggere og planlegg hvordan du kan unng\u00e5 dem eller reagere annerledes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vurder gruppeterapi eller kurs i sinnemestring<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef5bfd2 elementor-widget elementor-widget-heading\" data-id=\"5ef5bfd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r du b\u00f8r s\u00f8ke profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b7a9b2d elementor-widget elementor-widget-text-editor\" data-id=\"3b7a9b2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du burde <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/tjenester\/\"><span style=\"font-weight: 400;\">s\u00f8ke hjelp<\/span><\/a><span style=\"font-weight: 400;\"> umiddelbart hvis:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4051d101 elementor-widget elementor-widget-text-editor\" data-id=\"4051d101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du f\u00f8ler at du kan skade deg selv eller noen andre n\u00e5r du er sint.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du f\u00f8ler deg fastl\u00e5st i sinne og traumesymptomer, unng\u00e5r livet, og ingenting ser ut til \u00e5 hjelpe.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sinnet ditt p\u00e5virker jobben din, forholdene dine eller helsen din.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Traumeminnene trenger seg stadig inn, eller du unng\u00e5r livet p\u00e5 grunn av frykt eller skyldf\u00f8lelse.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d94b430 elementor-widget elementor-widget-text-editor\" data-id=\"1d94b430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Traumer og PTSD er vanskelig. Sinne i tillegg kan f\u00f8les som en ekstra byrde. Men du er<\/span>ikke alene<span style=\"font-weight: 400;\">Sm\u00e5 skritt betyr noe. Som \u00e5 legge merke til sinnet ditt, bruke beroligende verkt\u00f8y, snakke med noen og s\u00f8ke hjelp for traumer. Over tid kan du bygge et liv der du reagerer mindre p\u00e5 fortiden og mer p\u00e5 n\u00e5tiden. Det fortjener du.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13f973df elementor-widget elementor-widget-heading\" data-id=\"13f973df\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d617d7a elementor-widget elementor-widget-text-editor\" data-id=\"1d617d7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kan PTSD for\u00e5rsake sinneproblemer?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5668d373 elementor-widget elementor-widget-text-editor\" data-id=\"5668d373\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja. Sinne er et av de vanligste symptomene p\u00e5 PTSD. Hjernen forblir v\u00e5ken etter traumer, noe som gj\u00f8r at du reagerer raskt eller sterkt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54feec26 elementor-widget elementor-widget-text-editor\" data-id=\"54feec26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvorfor f\u00f8ler jeg meg sint hele tiden etter traumer?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb251fa elementor-widget elementor-widget-text-editor\" data-id=\"1fb251fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er kroppens m\u00e5te \u00e5 beskytte deg p\u00e5. Traumer kan gj\u00f8re at hjernen f\u00f8les utrygg, selv n\u00e5r du er trygg. Terapi hjelper kroppen din \u00e5 l\u00e6re at det er greit \u00e5 slappe av igjen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a6cfce5 elementor-widget elementor-widget-text-editor\" data-id=\"2a6cfce5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kan jeg h\u00e5ndtere PTSD-sinne uten medisiner?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53550236 elementor-widget elementor-widget-text-editor\" data-id=\"53550236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja. Mange bruker terapi, pust, jording og livsstilsendringer for \u00e5 h\u00e5ndtere sinne p\u00e5 en vellykket m\u00e5te. Imidlertid kan en lege anbefale medisiner hvis symptomene er alvorlige.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac89d elementor-widget elementor-widget-text-editor\" data-id=\"3ac89d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Betyr sinne at jeg er et d\u00e5rlig menneske?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-383cce7e elementor-widget elementor-widget-text-editor\" data-id=\"383cce7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ikke i det hele tatt. Sinne er en normal f\u00f8lelse, spesielt etter traumer. Det definerer deg ikke; det er et signal om at noe trenger omsorg og helbredelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter PTSD kan gj\u00f8re sinne sterkere og vanskeligere \u00e5 kontrollere. Sinne er ofte knyttet til frykt, skyldf\u00f8lelse eller traumeminner. [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":52853,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[946,945,942,944,943],"class_list":["post-52841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikler","tag-hyperarvakenhet-og-irritabilitet","tag-ptsd-behandling-i-norge","tag-ptsd-og-sinne","tag-sinnemestring-ved-ptsd","tag-traumer-og-folelsesregulering"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>PTSD og sinne<\/title>\n<meta name=\"description\" content=\"L\u00e6r hvordan PTSD kan f\u00f8re til sinne, hvorfor det skjer, og hvordan du h\u00e5ndterer det med enkle trinn og profesjonell hjelp. 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