{"id":52581,"date":"2025-11-20T12:32:17","date_gmt":"2025-11-20T12:32:17","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=52581"},"modified":"2025-11-21T13:50:32","modified_gmt":"2025-11-21T13:50:32","slug":"ptsd-og-panikklidelse","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ptsd-og-panikklidelse\/","title":{"rendered":"PTSD og panikklidelse"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"52581\" class=\"elementor elementor-52581\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-717ea1d0 e-flex e-con-boxed e-con e-parent\" data-id=\"717ea1d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97ab8 elementor-widget elementor-widget-heading\" data-id=\"97ab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31c41884 elementor-widget elementor-widget-text-editor\" data-id=\"31c41884\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">PTSD og panikklidelse er to forskjellige lidelser som ofte oppst\u00e5r sammen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De kommer fra et overaktivt \u00abkjemp eller flykt\u00bb-stressystem.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptomer du kan se etter inkluderer flashbacks, panikkanfall og konstant frykt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Terapi, medisinering og mindfulness er nyttige teknikker du kan f\u00f8lge. Det bidrar til \u00e5 roe ned kroppen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Profesjonell hjelp er tilgjengelig og effektiv for en langsiktig effekt.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-379a007c elementor-widget elementor-widget-text-editor\" data-id=\"379a007c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Den traumatiske opplevelsen kan forandre en persons liv og hvordan hjernen og kroppen reagerer. Etter \u00e5 ha opplevd smertefulle hendelser, fortsetter mange \u00e5 f\u00f8le seg anspente, v\u00e5kne eller redde. Selv om de er trygge, f\u00f8les dette fortsatt stressende. Dette konstante stresset kalles posttraumatisk stresslidelse. Dessuten opplever folk ogs\u00e5 plutselige panikkanfall p\u00e5 grunn av konstant stress. Noen ganger kan denne intense fysiske ubehagen dukke opp ut av ingenting. Denne kombinasjonen er kjent som <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/ptsd\/\"><span style=\"font-weight: 400;\">PTSD<\/span><\/a><span style=\"font-weight: 400;\"> med panikklidelse. For behandling av symptomer er det viktig \u00e5 forst\u00e5 denne samlingen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-699b8df1 elementor-widget elementor-widget-text-editor\" data-id=\"699b8df1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange lever med denne tilstanden uten \u00e5 vite om det. Med profesjonell st\u00f8tte og riktig hjelp kan du h\u00e5ndtere tilstanden. I denne artikkelen l\u00e6rer du hva som skjer i kroppen din, hvordan det p\u00e5virker hverdagen din og hvor du kan finne profesjonell st\u00f8tte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-548c4ef5 elementor-widget elementor-widget-heading\" data-id=\"548c4ef5\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"PTSD\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er PTSD?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22060146 elementor-widget elementor-widget-text-editor\" data-id=\"22060146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">PTSD (posttraumatisk stresslidelse). Det skjer n\u00e5r en persons sinn og kropp fortsetter \u00e5 reagere p\u00e5 en tidligere traumatisk hendelse som om den fortsatt skjer. Det kan f\u00f8lge opplevelser som:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7984304a elementor-widget elementor-widget-text-editor\" data-id=\"7984304a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Vold, overgrep eller misbruk<\/span><\/li><li><span style=\"font-weight: 400;\">En bilulykke eller alvorlig skade<\/span><\/li><li><span style=\"font-weight: 400;\">Naturkatastrofer<\/span><\/li><li><span style=\"font-weight: 400;\">Krigs- eller tjenesterelaterte traumer<\/span><\/li><li><span style=\"font-weight: 400;\">Det plutselige tapet av noen som er n\u00e6r<\/span><\/li><li><span style=\"font-weight: 400;\">Langsiktig <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/ptsd-og-stress\/\"><span style=\"font-weight: 400;\">stress<\/span><\/a><span style=\"font-weight: 400;\"> eller fors\u00f8mmelse<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36b3c9b7 elementor-widget elementor-widget-text-editor\" data-id=\"36b3c9b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">PTSD p\u00e5virker hvordan hjernen bearbeider trygghet og fare. Amygdala, som kontrollerer frykt, blir overaktiv. Samtidig blir den prefrontale cortex, den rasjonelle, beroligende delen av hjernen, mindre aktiv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dae4e25 elementor-widget elementor-widget-text-editor\" data-id=\"dae4e25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Som et resultat kan personer med PTSD leve i en konstant tilstand av \u00e5rv\u00e5kenhet. Selv en liten lyd eller lukt kan minne dem om fare og utl\u00f8se panikk eller flashbacks.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb6e799 elementor-widget elementor-widget-text-editor\" data-id=\"1eb6e799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Vanlige PTSD-symptomer inkluderer:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15f32f43 elementor-widget elementor-widget-text-editor\" data-id=\"15f32f43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mareritt eller flashbacks av traumet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5 folk, steder eller lyder som minner dem om det<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8lelse av nummenhet, l\u00f8srevet eller tristhet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lett \u00e5 skremme eller v\u00e6re p\u00e5 kanten<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemer med \u00e5 sove eller konsentrere seg<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-918f9d5 elementor-widget elementor-widget-text-editor\" data-id=\"918f9d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 forst\u00e5 at det \u00e5 ha PTSD eller en annen psykisk lidelse ikke er en svakhet. Det er hjernens m\u00e5te \u00e5 beskytte deg p\u00e5 etter en smertefull opplevelse. Reaksjonen forsvinner imidlertid ikke over tid. Men det blir en lidelse som trenger din omsorg og st\u00f8tte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35a52fbb elementor-widget elementor-widget-heading\" data-id=\"35a52fbb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Panikklidelse\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er en panikklidelse?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d130188 elementor-widget elementor-widget-text-editor\" data-id=\"5d130188\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Panikklidelse er n\u00e5r en person opplever gjentatte <a href=\"https:\/\/spesialistipsykiatri.no\/panikkanfall-vs-angstanfall\/\">panikkanfall<\/a>, plutselige, intense b\u00f8lger av frykt eller ubehag som kommer raskt. Under et panikkanfall kan du f\u00f8le at noe forferdelig er i ferd med \u00e5 skje, selv om du er helt trygg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d619345 elementor-widget elementor-widget-text-editor\" data-id=\"d619345\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Typiske symptomer inkluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03a3579 elementor-widget elementor-widget-text-editor\" data-id=\"03a3579\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rask hjerterytme eller tetthet i brystet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8lelse av svimmelhet eller besvimelse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Svette og skjelving<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pustevansker<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kvalme eller magebesv\u00e6r<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frykt for \u00e5 miste kontroll eller d\u00f8<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7506f7ce elementor-widget elementor-widget-text-editor\" data-id=\"7506f7ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Et enkelt panikkanfall kan v\u00e6re skremmende. Men n\u00e5r det begynner \u00e5 skje ofte eller konsekvent. Dessuten, n\u00e5r du begynner \u00e5 frykte det neste, er det et tegn p\u00e5 panikklidelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50456af elementor-widget elementor-widget-text-editor\" data-id=\"50456af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Panikklidelse utvikler seg ofte etter langvarig stress eller traumer. Spesielt n\u00e5r kroppen forblir i \u00abkjemp-eller-flukt\u00bb-modus og overreagerer p\u00e5 sm\u00e5 endringer. For eksempel, som en rask hjerterytme eller en stressende tanke.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1979cdba elementor-widget elementor-widget-heading\" data-id=\"1979cdba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If\u00f8lge ICD-10<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d88978 elementor-widget elementor-widget-text-editor\" data-id=\"8d88978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If\u00f8lge <a href=\"https:\/\/finnkode.helsedirektoratet.no\/icd10\/chapter\/F41.0\/?q=F41.0\" target=\"_blank\" rel=\"noopener\">ICD-10<\/a>, lidelsene er klassifisert som<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28bbc6b2 elementor-widget elementor-widget-text-editor\" data-id=\"28bbc6b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Posttraumatisk stresslidelse [PTSD]<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12066da elementor-widget elementor-widget-text-editor\" data-id=\"12066da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oppst\u00e5r som en forsinket eller langvarig reaksjon p\u00e5 en stressende livshendelse eller situasjon (av kort eller lang varighet) av uvanlig truende eller katastrofal art, som mest sannsynlig ville for\u00e5rsake alvorlig ubehag hos folk flest. Predisponerende faktorer (f.eks. tvangsmessige eller asteniske personlighetstrekk) eller nevrose i sykehistorien kan senke terskelen for utvikling av syndromet eller forverring av forl\u00f8pet, men er verken n\u00f8dvendige eller tilstrekkelige til \u00e5 forklare forekomsten. Typiske trekk inkluderer episoder der traumet gjenoppleves igjen og igjen i p\u00e5trengende minner (&laquo;flashbacks&raquo;), dr\u00f8mmer eller mareritt, med en vedvarende f\u00f8lelse av &laquo;nummenhet&raquo; og emosjonell flathet, distansering fra andre mennesker, ingen respons p\u00e5 omgivelsene, anhedoni og unng\u00e5else av aktiviteter og situasjoner som minner om traumet. Det er vanligvis en tilstand av \u00f8kt autonom \u00e5rv\u00e5kenhet og \u00e5rv\u00e5kenhet, \u00f8kt skremselsrespons og s\u00f8vnl\u00f8shet. Angst og depresjon er vanligvis forbundet med symptomene og tegnene ovenfor. Selvmordstanker er ikke uvanlig. Debuten skjer etter traumet med en latentsperiode p\u00e5 noen f\u00e5 uker til m\u00e5neder. Forl\u00f8pet er variabelt, men bedring kan forventes i de fleste tilfeller. Hos noen f\u00e5 pasienter kan tilstanden ha et kronisk forl\u00f8p over mange \u00e5r, med mulig overgang til en permanent personlighetsendring (F62.0).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d23580 elementor-widget elementor-widget-text-editor\" data-id=\"8d23580\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Inkluderer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17b0aa09 elementor-widget elementor-widget-text-editor\" data-id=\"17b0aa09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">posttraumatisk stresslidelse traumatisk nevrose<\/span><\/li><li><span style=\"font-weight: 400;\">Panikklidelse [episodisk paroksysmal angst]<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65600d04 elementor-widget elementor-widget-text-editor\" data-id=\"65600d04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Rapportert til NPR<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a3cb3e3 elementor-widget elementor-widget-text-editor\" data-id=\"7a3cb3e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hovedtrekket er tilbakevendende anfall av alvorlig angst (panikk), som ikke er begrenset til spesifikke situasjoner eller omstendigheter og derfor er uforutsigbare. Som med andre angstlidelser inkluderer de sentrale symptomene plutselig innsettende hjertebank, brystsmerter, kvelningsfornemmelser, svimmelhet og en f\u00f8lelse av uvirkelighet (depersonalisering eller derealisering). En sekund\u00e6r frykt for \u00e5 d\u00f8, miste kontroll eller bli gal forekommer ofte ogs\u00e5. Panikkklidelse b\u00f8r ikke gis som hoveddiagnose hvis pasienten har en depressiv lidelse p\u00e5 anfallstidspunktet, fordi panikkanfallene da sannsynligvis vil v\u00e6re sekund\u00e6re til depresjonen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39c7c19c elementor-widget elementor-widget-text-editor\" data-id=\"39c7c19c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Inkluderer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-111e39a6 elementor-widget elementor-widget-text-editor\" data-id=\"111e39a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">panikkanfall, panikk, angst, panikktilstand<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5417ef37 elementor-widget elementor-widget-text-editor\" data-id=\"5417ef37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Ekskluderer<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34f225da elementor-widget elementor-widget-text-editor\" data-id=\"34f225da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Panikklidelse med agorafobi<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e87d648 elementor-widget elementor-widget-heading\" data-id=\"3e87d648\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan PTSD og panikklidelse er knyttet sammen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f007b elementor-widget elementor-widget-text-editor\" data-id=\"50f007b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/spesialistipsykiatri.no\/ptsd-og-panikkangst\/\"><span style=\"font-weight: 400;\">PTSD og panikklidelse<\/span><\/a><span style=\"font-weight: 400;\"> er n\u00e6rt knyttet sammen. Begge deler skjer fordi kroppens stressresponssystem forblir \u00abp\u00e5sl\u00e5tt\u00bb selv etter at faren er over.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44f1f0a elementor-widget elementor-widget-text-editor\" data-id=\"44f1f0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r en person med PTSD husker eller sanser noe relatert til traumet, for eksempel en h\u00f8y lyd eller lukt, reagerer hjernen deres som om traumet skjer igjen. Dette kan f\u00f8re til et plutselig panikkanfall.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91f7cdc elementor-widget elementor-widget-text-editor\" data-id=\"91f7cdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Over tid kan hjernen din begynne \u00e5 frykte selve panikken, noe som skaper en syklus av angst og unng\u00e5else.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e0f4684 elementor-widget elementor-widget-text-editor\" data-id=\"5e0f4684\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Eksempel:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e4af38 elementor-widget elementor-widget-text-editor\" data-id=\"4e4af38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En soldat h\u00f8rer fyrverkeri og f\u00f8ler et tilbakeblikk til kampen. Hjertet hans hamrer, og kroppen hans fryser. Det er en panikkreaksjon knyttet til traumer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En kvinne som overlevde en bilulykke blir svimmel n\u00e5r hun h\u00f8rer skrikende dekk. Tankene hennes forbinder lyden med fare, noe som utl\u00f8ser panikk.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e119a1 elementor-widget elementor-widget-text-editor\" data-id=\"5e119a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dette viser hvordan PTSD og panikk gir n\u00e6ring til hverandre, og syklusen fortsetter. Hjernen fortsetter \u00e5 sende faresignaler, selv n\u00e5r du er trygg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4030f398 elementor-widget elementor-widget-heading\" data-id=\"4030f398\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vanlige symptomer p\u00e5 begge<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d1312d elementor-widget elementor-widget-text-editor\" data-id=\"6d1312d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>PTSD-symptomer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f7b3ab7 elementor-widget elementor-widget-text-editor\" data-id=\"5f7b3ab7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Tilbakeblikk eller mareritt<\/span><\/li><li><span style=\"font-weight: 400;\">Unng\u00e5 p\u00e5minnelser om traumer<\/span><\/li><li><span style=\"font-weight: 400;\">F\u00f8lelse av nummenhet eller l\u00f8srevet<\/span><\/li><li><span style=\"font-weight: 400;\">Problemer med \u00e5 sove<\/span><\/li><li><span style=\"font-weight: 400;\">Irritabilitet eller sinne<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a6b5b40 elementor-widget elementor-widget-text-editor\" data-id=\"5a6b5b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Symptomer p\u00e5 panikklidelse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41df7bfd elementor-widget elementor-widget-text-editor\" data-id=\"41df7bfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Plutselig, intens frykt<\/span><\/li><li><span style=\"font-weight: 400;\">Tetthet i brystet eller rask hjerterytme<\/span><\/li><li><span style=\"font-weight: 400;\">Svimmelhet eller besvimelse<\/span><\/li><li><span style=\"font-weight: 400;\">Frykt for \u00e5 miste kontrollen<\/span><\/li><li><span style=\"font-weight: 400;\">F\u00f8lelse av kvelning eller kortpustethet<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-368f0cf5 elementor-widget elementor-widget-text-editor\" data-id=\"368f0cf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r disse overlapper hverandre, f\u00f8les hverdagsoppgaven utfordrende. Selv personen er ikke sikker p\u00e5 n\u00e5r det neste panikkanfallet vil komme.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1fda8f elementor-widget elementor-widget-heading\" data-id=\"d1fda8f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Pavirker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan disse lidelsene p\u00e5virker dagliglivet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-411a8b7 elementor-widget elementor-widget-text-editor\" data-id=\"411a8b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med PTSD og panikklidelse f\u00f8ler seg ofte f\u00f8lelsesmessig og fysisk utmattede.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7546d1d7 elementor-widget elementor-widget-text-editor\" data-id=\"7546d1d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En person kan oppleve problemer med \u00e5 fokusere p\u00e5 jobb eller \u00e5 v\u00e6re rundt en folkemengde.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dessuten vil det v\u00e6re en utfordring med forholdet til familie og venner. Noen ganger f\u00f8ler en person seg f\u00f8lelsesmessig distansert.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan ogs\u00e5 oppleve vanskeligheter i det sosiale livet, som \u00e5 unng\u00e5 offentlige steder eller sammenkomster for \u00e5 unng\u00e5 panikk.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det p\u00e5virker ogs\u00e5 den fysiske helsen, inkludert hodepine, muskelspenninger og tretthet p\u00e5 grunn av d\u00e5rlig s\u00f8vn.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-402fc8d8 elementor-widget elementor-widget-text-editor\" data-id=\"402fc8d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Over tid kan ubehandlet traume f\u00f8re til utbrenthet eller depresjon. Det viktigste \u00e5 huske: Helbredelse er mulig. Du kan l\u00e6re \u00e5 roe ned kroppen din og gjenvinne tilliten til deg selv og andre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64a65680 elementor-widget elementor-widget-heading\" data-id=\"64a65680\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Behandling\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effektive behandlinger for PTSD og panikklidelse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f00c916 elementor-widget elementor-widget-text-editor\" data-id=\"3f00c916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kognitiv atferdsterapi (CBT)<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5348882d elementor-widget elementor-widget-text-editor\" data-id=\"5348882d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/spesialistipsykiatri.no\/kognitivterapi\/\">Kognitiv atferdsterapi<\/a> (CBT) hjelper deg med \u00e5 endre hvordan du tenker og reagerer p\u00e5 frykt. Du l\u00e6rer \u00e5 legge merke til negative tanker og erstatte dem med realistiske. Det bidrar til \u00e5 redusere angst og panikkanfall over tid.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-347bd734 elementor-widget elementor-widget-text-editor\" data-id=\"347bd734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Eksponeringsterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0863b63 elementor-widget elementor-widget-text-editor\" data-id=\"0863b63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hjelper deg gradvis \u00e5 m\u00f8te trygge p\u00e5minnelser om traumer, slik at hjernen din l\u00e6rer at du ikke lenger er i fare.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6803c416 elementor-widget elementor-widget-text-editor\" data-id=\"6803c416\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>EMDR (Eye Movement Desensitization and Reprocessing)<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1b75b3 elementor-widget elementor-widget-text-editor\" data-id=\"e1b75b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne terapien hjelper med \u00e5 bearbeide traumatiske minner i et trygt milj\u00f8 ved \u00e5 bruke milde \u00f8yebevegelser for \u00e5 redusere deres emosjonelle p\u00e5virkning.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fd57b71 elementor-widget elementor-widget-text-editor\" data-id=\"5fd57b71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Medisinering<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3acbee elementor-widget elementor-widget-text-editor\" data-id=\"d3acbee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Leger kan foreskrive antidepressiva eller angstdempende medisiner. Disse er nyttige for \u00e5 stabilisere hjernekjemien og redusere panikkintensiteten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96d577f elementor-widget elementor-widget-text-editor\" data-id=\"96d577f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Mindfulness og avslapning<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-354395be elementor-widget elementor-widget-text-editor\" data-id=\"354395be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Teknikker som dyp pusting, meditasjon, yoga og progressiv muskelavslapning bidrar til \u00e5 senke kroppsspenninger og roe ned panikkf\u00f8lelsen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77f59a0d elementor-widget elementor-widget-heading\" data-id=\"77f59a0d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Egenomsorgstips\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Livsstil og egenomsorgstips<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08bc3ae elementor-widget elementor-widget-text-editor\" data-id=\"08bc3ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Rehabilitering handler ikke bare om terapi; det handler om <\/span><a href=\"https:\/\/www.helsenorge.no\/sykdom\/sovnproblemer\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nok s\u00f8vn<\/span><\/a><span style=\"font-weight: 400;\">. Her er enkle m\u00e5ter du kan f\u00f8lge for \u00e5 roe ned kropp og sinn:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74ac4986 elementor-widget elementor-widget-text-editor\" data-id=\"74ac4986\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Prioriter s\u00f8vn<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-311be39 elementor-widget elementor-widget-text-editor\" data-id=\"311be39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">D\u00e5rlig s\u00f8vn forverrer panikk og traumesymptomer. Hold en fast leggetid og unng\u00e5 skjermer en time f\u00f8r du legger deg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1faaa70e elementor-widget elementor-widget-text-editor\" data-id=\"1faaa70e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Lett trening<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea9e5f elementor-widget elementor-widget-text-editor\" data-id=\"5ea9e5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fysisk aktivitet som \u00e5 g\u00e5, sykle eller sv\u00f8mme hjelper kroppen med \u00e5 frigj\u00f8re stresshormoner p\u00e5 en trygg m\u00e5te. Selv 15 minutter utend\u00f8rs kan roe nervesystemet ned.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-385f77e elementor-widget elementor-widget-text-editor\" data-id=\"385f77e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Spis vanlige m\u00e5ltider<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcf4cf2 elementor-widget elementor-widget-text-editor\" data-id=\"dcf4cf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Stabilt blodsukker forebygger irritabilitet og svimmelhet som kan utl\u00f8se panikkf\u00f8lelser. Spis sunne m\u00e5ltider til faste tider.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c53c51 elementor-widget elementor-widget-text-editor\" data-id=\"6c53c51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Mindfulness og pusting<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afe9d0c elementor-widget elementor-widget-text-editor\" data-id=\"afe9d0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00d8v p\u00e5 langsom pusting: pust inn i 4 sekunder, hold i 2 og pust ut i 6. Dette forteller hjernen din: \u00abJeg er trygg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74afb9e elementor-widget elementor-widget-text-editor\" data-id=\"74afb9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Snakk om det<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ecf5c9 elementor-widget elementor-widget-text-editor\" data-id=\"5ecf5c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 \u00e5pne opp med en terapeut, venn eller st\u00f8ttegruppe. Det bidrar til \u00e5 redusere skam og isolasjon. Du er ikke svak fordi du trenger \u00e5 snakke; du er i bedring.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-508c5691 elementor-widget elementor-widget-heading\" data-id=\"508c5691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5 f\u00e5 en diagnose<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecfa4b0 elementor-widget elementor-widget-text-editor\" data-id=\"ecfa4b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det f\u00f8rste skrittet mot helbredelse er \u00e5 forst\u00e5 hva som skjer. <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">Spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> er en nettside med psykiatere som tilbyr omfattende traume og angstvurderinger. En diagnose kan omfatte:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a30b816 elementor-widget elementor-widget-text-editor\" data-id=\"a30b816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snakker om dine traumer og panikkopplevelser<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gjennomgang av s\u00f8vn-, energi- og konsentrasjonsniv\u00e5er<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utforske dine emosjonelle reaksjoner og unng\u00e5elsesatferd<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identifisering av fysiske symptomer p\u00e5 stress<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c3d8a elementor-widget elementor-widget-text-editor\" data-id=\"19c3d8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne evalueringen bidrar til \u00e5 skape en <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/tjenester\/\"><span style=\"font-weight: 400;\">personlig behandlingsplan<\/span><\/a><span style=\"font-weight: 400;\"> som passer din livsstil og dine behov<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36945ee elementor-widget elementor-widget-heading\" data-id=\"36945ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Finne h\u00e5p igjen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f9669e6 elementor-widget elementor-widget-text-editor\" data-id=\"1f9669e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Helbredelse fra PTSD og panikklidelse skjer ikke over natten, men det skjer. Mange l\u00e6rer \u00e5 sove bedre, jobbe rolig og nyte livet igjen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eadf2e elementor-widget elementor-widget-text-editor\" data-id=\"7eadf2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Husk: Du er ikke traumet ditt. Du er noen som har overlevd noe smertefullt, og med riktig hjelp kan du bli frisk og f\u00f8le deg trygg igjen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3259072 elementor-widget elementor-widget-heading\" data-id=\"3259072\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-541a740d elementor-widget elementor-widget-text-editor\" data-id=\"541a740d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvor lenge varer PTSD?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30d55cdb elementor-widget elementor-widget-text-editor\" data-id=\"30d55cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">PTSD kan vare i m\u00e5neder eller \u00e5r uten behandling, men med terapi og st\u00f8tte blir mange friske. Tidlig hjelp forkorter restitusjonstiden og forebygger kronisk angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b274f48 elementor-widget elementor-widget-text-editor\" data-id=\"6b274f48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hva er forskjellen mellom PTSD og panikklidelse?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f1e22f elementor-widget elementor-widget-text-editor\" data-id=\"3f1e22f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">PTSD kommer fra et tidligere traume, mens panikklidelse kan utvikle seg uten en klar hendelse. Men de deler det samme \u00abalarmsystemet\u00bb i hjernen. Det er derfor mange har begge deler.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c27aae1 elementor-widget elementor-widget-text-editor\" data-id=\"2c27aae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Er medisiner alltid n\u00f8dvendig?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f2cdb6 elementor-widget elementor-widget-text-editor\" data-id=\"9f2cdb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ikke alltid. Noen blir friske gjennom terapi og livsstilsendringer. Andre kan bruke medisiner p\u00e5 kort sikt for \u00e5 h\u00e5ndtere sterk angst. En psykiater kan hjelpe deg med \u00e5 finne den beste balansen for deg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22d666d4 elementor-widget elementor-widget-text-editor\" data-id=\"22d666d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kan PTSD og panikkangst kureres?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-236f7eb1 elementor-widget elementor-widget-text-editor\" data-id=\"236f7eb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, mange blir helt friske. Gjennom terapi, medisiner og livsstilsst\u00f8tte kan hjernen leges og gjenvinne balansen. Det tar tid, men med veiledning og t\u00e5lmodighet vender freden tilbake.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter PTSD og panikklidelse er to forskjellige lidelser som ofte oppst\u00e5r sammen. De kommer fra et overaktivt \u00abkjemp eller [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":52612,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[939,940,936,938,937],"class_list":["post-52581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikler","tag-behandling-for-ptsd-og-panikklidelse","tag-psykisk-helse-og-traumehandtering","tag-ptsd-og-panikklidelse-sammenheng","tag-ptsd-symptomer-og-tegn","tag-traumerelatert-angst-og-panikkanfall"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>PTSD og panikklidelse<\/title>\n<meta name=\"description\" content=\"L\u00e6r hvordan PTSD og panikklidelse er knyttet sammen, symptomene deres og behandlingsalternativene. 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