{"id":52086,"date":"2025-11-19T14:36:02","date_gmt":"2025-11-19T14:36:02","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=52086"},"modified":"2025-12-04T06:21:56","modified_gmt":"2025-12-04T06:21:56","slug":"rastlose-ben-og-adhd","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/rastlose-ben-og-adhd\/","title":{"rendered":"Rastl\u00f8se ben og ADHD"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"52086\" class=\"elementor elementor-52086\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70b67a71 e-flex e-con-boxed e-con e-parent\" data-id=\"70b67a71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-274f3977 elementor-widget elementor-widget-heading\" data-id=\"274f3977\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69d971b8 elementor-widget elementor-widget-text-editor\" data-id=\"69d971b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">RLS og ADHD opptrer ofte sammen p\u00e5 grunn av delte dopamin- og jernproblemer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e5rlig s\u00f8vn fra RLS kan forverre ADHD-symptomer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begge tilstandene kan behandles med livsstilsendringer og medisinsk behandling.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 f\u00e5 hjelp tidlig forbedrer fokus, s\u00f8vn og generell velv\u00e6re.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b3bd37 elementor-widget elementor-widget-text-editor\" data-id=\"7b3bd37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Rastl\u00f8se ben er en intens f\u00f8lelse som en person opplever som en ubehagelig f\u00f8lelse eller sensasjon i beinet. Det kan f\u00f8re til et overveldende \u00f8nske om \u00e5 bevege dem. Tilstanden oppst\u00e5r ofte om kvelden eller natten. For mange kan det v\u00e6re en reell utfordring \u00e5 st\u00e5 opp av sengen hver eneste natt for \u00e5 roe beina. Det forstyrrer ogs\u00e5 s\u00f8vnkvaliteten og \u00f8ker andre risikoer som fedme og psykiske lidelser. Det er viktig \u00e5 ta restless legs syndrom p\u00e5 alvor.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-606fccd7 elementor-widget elementor-widget-text-editor\" data-id=\"606fccd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oftest er denne tilstanden knyttet til <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/adhd\/\"><span style=\"font-weight: 400;\">ADHD<\/span><\/a><span style=\"font-weight: 400;\">. I denne artikkelen skal vi l\u00e6re om personer med ADHD og sammenhengen mellom rastl\u00f8se bensyndrom og s\u00f8vnforstyrrelser. Hvordan disse to tilstandene henger sammen. Hva er symptomene og \u00e5rsakene? Hvordan kan du h\u00e5ndtere tilstanden ved hjelp av profesjonell st\u00f8tte?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e78f2ee elementor-widget elementor-widget-heading\" data-id=\"1e78f2ee\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Rastlose-bensyndrom\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er rastl\u00f8se bensyndrom (RLS)?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-440c44a5 elementor-widget elementor-widget-text-editor\" data-id=\"440c44a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">RLS er en nevrologisk tilstand. Du f\u00f8ler en sterk trang til \u00e5 bevege beina, ofte sammen med merkelige f\u00f8lelser, prikking, kryping eller trekking i beina. Disse f\u00f8lelsene er vanligvis:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b001bab elementor-widget elementor-widget-text-editor\" data-id=\"3b001bab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Starter eller blir verre n\u00e5r du hviler eller ligger nede,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blir bedre n\u00e5r du beveger beina,<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e963214 elementor-widget elementor-widget-text-editor\" data-id=\"2e963214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I Norge i en <\/span><a href=\"https:\/\/tidsskriftet.no\/en\/2021\/11\/original-article\/restless-legs-syndrome-study-general-practice\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">studie<\/span><\/a><span style=\"font-weight: 400;\">, fant man ut at omtrent 14,3 % av pasientene som opps\u00f8kte fastlegen hadde RLS. Mange fikk imidlertid ikke behandling.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57551a0 elementor-widget elementor-widget-text-editor\" data-id=\"57551a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Leger bruker vanligvis kriterier som trang til \u00e5 bevege seg, verre i hvile, lindres av bevegelse og verre om kvelden\/natten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-354bc67 elementor-widget elementor-widget-text-editor\" data-id=\"354bc67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I standard ICD-10-listen kan den falle inn under \u00abAndre spesifiserte ekstrapyramidale og bevegelsesforstyrrelser\u00bb.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad698c9 elementor-widget elementor-widget-text-editor\" data-id=\"ad698c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De viktigste diagnostiske kriteriene inkluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f3f2782 elementor-widget elementor-widget-text-editor\" data-id=\"5f3f2782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trang til \u00e5 bevege beina, ofte ledsaget av ubehagelige f\u00f8lelser<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptomene begynner eller forverres under hvile eller inaktivitet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lindring ved bevegelse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Verre om kvelden eller natten<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5931973a elementor-widget elementor-widget-heading\" data-id=\"5931973a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ADHD\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er ADHD?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-777d774a elementor-widget elementor-widget-text-editor\" data-id=\"777d774a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD er en nevroutviklingsforstyrrelse som kjennetegnes av uoppmerksomhet, hyperaktivitet og impulsivitet. Det starter ofte i barndommen og fortsetter inn i voksen alder. Personer med ADHD kan slite med fokus, organisering, rastl\u00f8shet og \u00e5 kontrollere impulser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fdfaa8 elementor-widget elementor-widget-text-editor\" data-id=\"1fdfaa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/finnkode.helsedirektoratet.no\/icd10\/chapter\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ICD-10<\/span><\/a><span style=\"font-weight: 400;\"> klassifiserer den under F90.0 (Forstyrrelse av aktivitet og oppmerksomhet) for den kombinerte typen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-406abc34 elementor-widget elementor-widget-text-editor\" data-id=\"406abc34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hyperkinetiske lidelser<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ffb8719 elementor-widget elementor-widget-text-editor\" data-id=\"3ffb8719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En gruppe lidelser karakterisert ved tidlig debut (vanligvis innen de f\u00f8rste fem leve\u00e5rene), mangel p\u00e5 utholdenhet i aktiviteter som krever kognitiv engasjement, og en tendens til \u00e5 bytte fra en aktivitet til en annen uten \u00e5 fullf\u00f8re noe, kombinert med uorganisert, d\u00e5rlig regulert og overdreven aktivitet. Flere andre abnormaliteter kan forekomme. Hyperkinetiske barn er ofte uforsiktige og impulsive, utsatt for ulykker, og har flere disiplin\u00e6re problemer p\u00e5 grunn av tankel\u00f8se brudd p\u00e5 normer og regler enn p\u00e5 grunn av bevisst utfordrende atferd. I forhold til voksne viser de ofte sosialt uhemmet atferd med mangel p\u00e5 normal forsiktighet og tilbakeholdenhet. De er upopul\u00e6re blant andre barn og kan derfor v\u00e6re isolerte. Kognitive forstyrrelser er vanlige, og spesifikke motoriske og spr\u00e5klige utviklingsforstyrrelser er uforholdsmessig hyppige. Sekund\u00e6re komplikasjoner inkluderer antisosial atferd og lav selvtillit.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6f43ab elementor-widget elementor-widget-text-editor\" data-id=\"e6f43ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ekskluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecdd208 elementor-widget elementor-widget-text-editor\" data-id=\"ecdd208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">affektive lidelser (manisk eller depressiv)<\/span><\/li><li><span style=\"font-weight: 400;\">angstlidelser<\/span><\/li><li><span style=\"font-weight: 400;\">gjennomgripende utviklingsforstyrrelser<\/span><\/li><li><span style=\"font-weight: 400;\">Schizofreni<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20e3e6de elementor-widget elementor-widget-heading\" data-id=\"20e3e6de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan rastl\u00f8se ben p\u00e5virker s\u00f8vn hos personer med ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6647a750 elementor-widget elementor-widget-text-editor\" data-id=\"6647a750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med ADHD sliter ofte med \u00e5 sovne eller sove gjennom natten. N\u00e5r RLS gir konstante bevegelser i ben eller prikking om natten, kan det gj\u00f8re hvile nesten umulig. Over tid forverrer denne s\u00f8vnmangelen fokus, impulsivitet og hum\u00f8rregulering ved ADHD. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca627d5 elementor-widget elementor-widget-text-editor\" data-id=\"ca627d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Forskning viser ogs\u00e5 at d\u00e5rlig <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/adhd-og-sovn\/\"><span style=\"font-weight: 400;\">s\u00f8vn<\/span><\/a><span style=\"font-weight: 400;\"> kan \u00f8ke dopaminubalansen, noe som gj\u00f8r b\u00e5de ADHD- og RLS-symptomer sterkere.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ace5c0 elementor-widget elementor-widget-heading\" data-id=\"2ace5c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvorfor sammenhengen mellom RLS og ADHD er viktig<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-052f42b elementor-widget elementor-widget-text-editor\" data-id=\"052f42b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er en sterk overlapping mellom RLS og ADHD. Mulige mekanismer inkluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9801f1e elementor-widget elementor-widget-text-editor\" data-id=\"9801f1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Delt dopamin dysfunksjon: <\/b><span style=\"font-weight: 400;\">Begge lidelsene kan involvere lav dopaminaktivitet i hjernen.<\/span><\/li><li><b>Jernmangel: <\/b><span style=\"font-weight: 400;\">Lavt jernniv\u00e5 i hjernen er involvert i RLS og kan p\u00e5virke ADHD-symptomer via dopaminveien.<\/span><\/li><li><b>S\u00f8vnforstyrrelser: <\/b><span style=\"font-weight: 400;\">RLS for\u00e5rsaker d\u00e5rlig s\u00f8vn, noe som kan forverre oppmerksomhet og hyperaktivitet ved ADHD.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a999d21 elementor-widget elementor-widget-text-editor\" data-id=\"2a999d21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">P\u00e5 grunn av denne overlappingen kan RLS etterligne eller forverre ADHD-symptomer (og omvendt). Det er derfor viktig \u00e5 vurdere n\u00e5r noen har symptomer p\u00e5 en.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20b09e7 elementor-widget elementor-widget-heading\" data-id=\"20b09e7\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Diagnostisere\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan RLS og ADHD diagnostiseres<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f576c65 elementor-widget elementor-widget-text-editor\" data-id=\"f576c65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>For RLS:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67d7b8a elementor-widget elementor-widget-text-editor\" data-id=\"67d7b8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Klinisk historie: <\/b><span style=\"font-weight: 400;\">trang til \u00e5 bevege beina, symptomene verre ved hvile\/kveld, lindring ved bevegelse.<\/span><\/li><li><b>Blodpr\u00f8ver: <\/b><span style=\"font-weight: 400;\">sjekk jern-\/ferritinniv\u00e5er, utelukk andre \u00e5rsaker som nyresykdom og nevropati.<\/span><\/li><li><span style=\"font-weight: 400;\">Noen ganger en s\u00f8vnstudie hvis det er samtidig forekommende s\u00f8vnforstyrrelser.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ed46b2 elementor-widget elementor-widget-text-editor\" data-id=\"0ed46b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>For ADHD:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-168a627 elementor-widget elementor-widget-text-editor\" data-id=\"168a627\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Klinisk intervju, sp\u00f8rreskjemaer (f.eks. for uoppmerksomhet og hyperaktivitet) og atferdshistorie.<\/span><\/li><li><span style=\"font-weight: 400;\">Utelukk andre tilstander (s\u00f8vnforstyrrelser, angst) som kan etterligne ADHD.<\/span><\/li><li><span style=\"font-weight: 400;\">RLS kan utl\u00f8se s\u00f8vn- og oppmerksomhetsproblemer. Leger b\u00f8r sjekke for RLS hos personer diagnostisert med ADHD, og \u200b\u200bsjekke for ADHD hos personer med RLS og oppmerksomhetsproblemer.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55a1bd6 elementor-widget elementor-widget-heading\" data-id=\"55a1bd6\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tegn og symptomer: Hva du b\u00f8r se etter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0731fb2 elementor-widget elementor-widget-text-editor\" data-id=\"0731fb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>RLS-symptomer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66fc703 elementor-widget elementor-widget-text-editor\" data-id=\"66fc703\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ubehagelige f\u00f8lelser i beina (prikking, kryping, trekking)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Intens trang til \u00e5 bevege beina, spesielt om natten eller n\u00e5r man ligger nede<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bevegelse gir lindring, men bare midlertidig<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnforstyrret, tretthet p\u00e5 dagtid<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4579c1b elementor-widget elementor-widget-text-editor\" data-id=\"4579c1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>ADHD-symptomer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61af364 elementor-widget elementor-widget-text-editor\" data-id=\"61af364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e5rlig oppmerksomhet, problemer med \u00e5 opprettholde fokus<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hyperaktivitet (barn) eller rastl\u00f8shet (voksne)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Impulsivitet, glemsomhet, problemer med \u00e5 organisere<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3b54d8 elementor-widget elementor-widget-text-editor\" data-id=\"e3b54d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>N\u00e5r de overlapper hverandre<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9634783 elementor-widget elementor-widget-text-editor\" data-id=\"9634783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bevegelser eller f\u00f8lelser i bena om natten, d\u00e5rlig s\u00f8vn, uoppmerksomhet p\u00e5 dagtid, hyperaktivitet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rastl\u00f8shet fra RLS kan forveksles med ADHD-hyperaktivitet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jern-\/dopaminproblemer kan ligge til grunn for begge deler<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-381e1f7 elementor-widget elementor-widget-heading\" data-id=\"381e1f7\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Virkninger\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Virkninger p\u00e5 dagliglivet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b859720 elementor-widget elementor-widget-text-editor\" data-id=\"b859720\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r noen har b\u00e5de RLS og ADHD (eller ett ubehandlet), kan effektene omfatte:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04b9dd6 elementor-widget elementor-widget-text-editor\" data-id=\"04b9dd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>S\u00f8vntap<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dc645e elementor-widget elementor-widget-text-editor\" data-id=\"3dc645e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne tilstanden p\u00e5virker hovedsakelig s\u00f8vnkvaliteten. En person som opplever ubehag i bena om natten forstyrrer s\u00f8vnen, noe som for\u00e5rsaker tretthet, d\u00e5rlig hum\u00f8r og d\u00e5rlig fokus.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c277c68 elementor-widget elementor-widget-text-editor\" data-id=\"c277c68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Arbeid\/skole<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18e6cea elementor-widget elementor-widget-text-editor\" data-id=\"18e6cea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Arbeidsprestasjonen og daglige gj\u00f8rem\u00e5l p\u00e5virkes ogs\u00e5. Inkludert konsentrasjonsvansker, uferdige oppgaver og glemsomhet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77557df4 elementor-widget elementor-widget-text-editor\" data-id=\"77557df4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Emosjonell velv\u00e6re<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66366f39 elementor-widget elementor-widget-text-editor\" data-id=\"66366f39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">P\u00e5 grunn av forstyrret s\u00f8vnm\u00f8nster kan en person oppleve frustrasjon, <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/adhd-og-angst\/\"><span style=\"font-weight: 400;\">angst<\/span><\/a><span style=\"font-weight: 400;\"> og irritabilitet p\u00e5 grunn av urolige ben og oppmerksomhetsproblemer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-507db5b0 elementor-widget elementor-widget-text-editor\" data-id=\"507db5b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Livskvalitet<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41eeab22 elementor-widget elementor-widget-text-editor\" data-id=\"41eeab22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne tilstanden kan ogs\u00e5 f\u00f8re til at man unng\u00e5r aktiviteter (stillesitter) og er avhengig av sentralstimulerende midler\/koffein for \u00e5 holde seg v\u00e5ken.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c6900de elementor-widget elementor-widget-heading\" data-id=\"7c6900de\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Behandlings\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Behandlings og h\u00e5ndteringsstrategier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2368fc0b elementor-widget elementor-widget-text-editor\" data-id=\"2368fc0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Medisinske behandlinger<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d06335b elementor-widget elementor-widget-text-editor\" data-id=\"7d06335b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fordi det finnes overlapping, kan klinikere bruke kombinerte strategier. Noen dopaminerge midler som brukes mot RLS kan i noen tilfeller lindre ADHD-symptomer (selv om bevisene er begrenset).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa8c7ad elementor-widget elementor-widget-text-editor\" data-id=\"4fa8c7ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du opplever milde RLS-symptomer, kan en helsepersonell foresl\u00e5 f\u00f8lgende hjemmebehandlinger for \u00e5 f\u00e5 deg til \u00e5 f\u00f8le deg mer avslappet og sove godt med urolige ben. Disse inkluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35553581 elementor-widget elementor-widget-text-editor\" data-id=\"35553581\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regelmessig trening, som aerobic, sykling\/stasjon\u00e6rsykling eller gange. Unng\u00e5 tung eller anstrengende <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/trening-og-psykisk-helse\/\"><span style=\"font-weight: 400;\">trening<\/span><\/a><span style=\"font-weight: 400;\"> i l\u00f8pet av f\u00e5 timer f\u00f8r sengetid.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Etter gode s\u00f8vnvaner, som \u00e5 ikke lese, se p\u00e5 TV eller v\u00e6re foran datamaskinen eller telefonen i sengen, kan s\u00f8vnmangel forverre RLS-symptomer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 legge beina i varmt vann og bruke en varmepute eller kaldpakning p\u00e5 beina kan gi kortsiktig lindring av smertene.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Senke ditt generelle stressniv\u00e5. En psykisk helsepersonell kan hjelpe deg med dette.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5 koffein, som \u00e5 drikke kaffe, f\u00f8r leggetid.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vurder sensoriske strategier: bruk av l\u00f8se kl\u00e6r, unng\u00e5 beina i kryss, benmassasje og varm\/kald terapi for bena.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-672d2177 elementor-widget elementor-widget-heading\" data-id=\"672d2177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell st\u00f8tte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a5a376e elementor-widget elementor-widget-text-editor\" data-id=\"4a5a376e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For kombinerte RLS og ADHD problemer kan du konsultere:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7ccf37 elementor-widget elementor-widget-text-editor\" data-id=\"5e7ccf37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En s\u00f8vnspesialist eller nevrolog for RLS-vurdering<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En psykiater som spesialiserer seg p\u00e5 ADHD (for eksempel hos <a href=\"https:\/\/spesialistipsykiatri.no\/\">Spesialist i Psykiatri<\/a>)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78880ef0 elementor-widget elementor-widget-text-editor\" data-id=\"78880ef0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fastlegen din for f\u00f8rste screening, henvisning og blodpr\u00f8ver. S\u00f8rg for at spesialisten er klar over begge tilstandene, da behandling av bare \u00e9n ikke n\u00f8dvendigvis l\u00f8ser hele problemet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-314668c6 elementor-widget elementor-widget-text-editor\" data-id=\"314668c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 leve med ADHD og rastl\u00f8se bensyndrom kan v\u00e6re utmattende, men begge deler er h\u00e5ndterbare. Med riktig diagnose, sunne rutiner og profesjonell behandling kan du gjenopprette bedre s\u00f8vn, fokus og energi. Ikke ignorer symptomene dine, da tidlig handling utgj\u00f8r en reell forskjell.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0a773d elementor-widget elementor-widget-heading\" data-id=\"1e0a773d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4360469a elementor-widget elementor-widget-text-editor\" data-id=\"4360469a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hva er den viktigste sammenhengen mellom rastl\u00f8se bensyndrom (RLS) og ADHD?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bc157c0 elementor-widget elementor-widget-text-editor\" data-id=\"7bc157c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">B\u00e5de RLS og ADHD er knyttet sammen gjennom dopaminsystemet i hjernen. Lav dopaminaktivitet kan f\u00f8re til urolige bevegelser om natten. RLS og rastl\u00f8shet eller konsentrasjonsvansker er imidlertid ogs\u00e5 vanlig ved ADHD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5be0c8bc elementor-widget elementor-widget-text-editor\" data-id=\"5be0c8bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kan barn ha b\u00e5de RLS og ADHD?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b18af20 elementor-widget elementor-widget-text-editor\" data-id=\"7b18af20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja. Mange barn med ADHD har ogs\u00e5 symptomer p\u00e5 RLS, som \u00e5 snu seg i sengen eller klage over en prikkende f\u00f8lelse. S\u00f8vnmangel p\u00e5 grunn av RLS kan forverre symptomene p\u00e5 ADHD. Uoppmerksomhet og irritabilitet er verre p\u00e5 dagtid.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76c623dd elementor-widget elementor-widget-text-editor\" data-id=\"76c623dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvilke behandlinger fungerer n\u00e5r b\u00e5de ADHD og RLS er tilstede?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d2d61fa elementor-widget elementor-widget-text-editor\" data-id=\"2d2d61fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Leger kan behandle hver enkelt separat, men trygt sammen:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8bd7c5 elementor-widget elementor-widget-text-editor\" data-id=\"c8bd7c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>For RLS: <\/b><span style=\"font-weight: 400;\">Jerntilskudd (hvis lavt), dopaminbaserte medisiner, sk\u00e5nsom t\u00f8ying eller forbedrede s\u00f8vnvaner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e78d6e9 elementor-widget elementor-widget-text-editor\" data-id=\"e78d6e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>For ADHD: <\/b><span style=\"font-weight: 400;\">Utdanning (som metylfenidat), terapi og organisering i hverdagen. Informer alltid legen din dersom du tar ADHD-medisiner, da noen sentralstimulerende midler p\u00e5virker s\u00f8vnen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72b8bf11 elementor-widget elementor-widget-text-editor\" data-id=\"72b8bf11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kan livsstilsendringer lindre begge tilstandene?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75072061 elementor-widget elementor-widget-text-editor\" data-id=\"75072061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, mindre modifikasjoner kan lindre symptomer p\u00e5 b\u00e5de RLS og ADHD:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-841baba elementor-widget elementor-widget-text-editor\" data-id=\"841baba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oppretthold en jevn s\u00f8vnplan<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spis tidlig og unng\u00e5 koffein og alkohol om kvelden<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tren litt hver dag<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strekk ut beina om natten<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oppretthold sunne jernniv\u00e5er<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rutiner og p\u00e5minnelser holder deg organisert<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ae526cd elementor-widget elementor-widget-text-editor\" data-id=\"4ae526cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>N\u00e5r b\u00f8r du f\u00e5 profesjonell hjelp?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44fadbc8 elementor-widget elementor-widget-text-editor\" data-id=\"44fadbc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r du ofte f\u00f8ler deg utmattet, ikke kan sitte stille eller opplever smerter i bena om natten som forstyrrer s\u00f8vnen, er det p\u00e5 tide \u00e5 v\u00e6re oppmerksom og opps\u00f8ke lege. \u00c5 komme i gang tidlig forhindrer forverring av symptomene og gj\u00f8r det mulig \u00e5 oppdage om b\u00e5de ADHD og RLS er til stede.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter RLS og ADHD opptrer ofte sammen p\u00e5 grunn av delte dopamin- og jernproblemer. D\u00e5rlig s\u00f8vn fra RLS kan [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":52087,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[932,935,934,933],"class_list":["post-52086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd","tag-rastlose-bensyndrom-rls-og-adhd","tag-rls-behandling","tag-rls-og-adhd","tag-sovnproblemer-ved-rls"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Rastl\u00f8se ben og ADHD<\/title>\n<meta name=\"description\" content=\"L\u00e6r hvordan rastl\u00f8se bensyndrom (RLS) og ADHD overlapper hverandre. 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