{"id":52041,"date":"2025-11-18T18:10:51","date_gmt":"2025-11-18T18:10:51","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=52041"},"modified":"2025-12-04T06:21:15","modified_gmt":"2025-12-04T06:21:15","slug":"adhd-og-sukker","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-sukker\/","title":{"rendered":"ADHD og sukker"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"52041\" class=\"elementor elementor-52041\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15d540b2 e-flex e-con-boxed e-con e-parent\" data-id=\"15d540b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9d2144 elementor-widget elementor-widget-heading\" data-id=\"2e9d2144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e36a2b8 elementor-widget elementor-widget-text-editor\" data-id=\"1e36a2b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ADHD er en nevrodivergent lidelse. Den er karakterisert av uoppmerksomhet, hyperaktivitet og impulsiv atferd.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personer med ADHD s\u00f8ker umiddelbar tilfredsstillelse og bel\u00f8nning. De har en tendens til \u00e5 oppfylle dette gjennom sukkerinntak. Lavt dopaminniv\u00e5 f\u00f8rer ogs\u00e5 til at de f\u00e5r lyst p\u00e5 mer sukker.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sukker f\u00f8rer ikke til ADHD, men det kan forverre symptomene p\u00e5 ADHD. En endring i energiniv\u00e5 kan forverre hyperaktivitet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overdrevent sukkerforbruk kan f\u00f8re til mange fysiske og mentale utfordringer. Det kan gj\u00f8re det enda mer komplisert \u00e5 h\u00e5ndtere ADHD.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det er viktig \u00e5 mestre sukkersug og sukkerforbruk selv. Bytt det ut med sunnere alternativer som frukt, n\u00f8tter og fr\u00f8.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Psykoterapi er ogs\u00e5 nyttig i h\u00e5ndteringen av b\u00e5de ADHD og sukkertrang.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbe4397 elementor-widget elementor-widget-heading\" data-id=\"bbe4397\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Personlighetsforstyrrelser\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forst\u00e5 ADHD og sukker<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-214b89fc elementor-widget elementor-widget-text-editor\" data-id=\"214b89fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Har du noen gang lurt p\u00e5 hvorfor vi f\u00f8ler oss skjelvne etter \u00e5 ha spist for mye sukker? Det skyldes en \u00f8kning i blodsukkeret. Sukker sies ogs\u00e5 \u00e5 gi deg midlertidig energi. \u00d8kt inntak av bearbeidet sukker for\u00e5rsaker alvorlige fysiske helseproblemer. Men kan \u00f8kt inntak av sukker forverre symptomene p\u00e5 psykiske lidelser? Svaret er ganske enkelt ja. V\u00e5r mentale og fysiske helse er sammenkoblet. En \u00f8kning i blodsukkeret eller svingninger i energi kan forverre symptomene p\u00e5 psykiske lidelser. ADHD er en av dem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c617409 elementor-widget elementor-widget-text-editor\" data-id=\"c617409\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I motsetning til hva mange tror, \u200b\u200bfor\u00e5rsaker ikke sukker ADHD. <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd\/\"><span style=\"font-weight: 400;\">ADHD<\/span><\/a><span style=\"font-weight: 400;\"> er en nevrodivergent lidelse karakterisert av uoppmerksomhet og hyperaktivitet. Personer med ADHD s\u00f8ker ogs\u00e5 umiddelbar tilfredsstillelse. Denne trangen til umiddelbar tilfredsstillelse gj\u00f8r at de har mer lyst p\u00e5 sukker. Det er greit \u00e5 konsumere sukker i anbefalt mengde. Men \u00e5 spise det i store mengder kan forsterke symptomene p\u00e5 ADHD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be04ad3 elementor-widget elementor-widget-text-editor\" data-id=\"be04ad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lavt dopaminniv\u00e5 ved ADHD kan f\u00f8re til \u00f8kt sukkerinntak. Sukker \u00f8ker energiniv\u00e5et i kroppen. Personer med ADHD sliter allerede med hyperenergi. Dette kan f\u00f8re til forverring av symptomene. Hvis \u00f8kte sukkerniv\u00e5er for\u00e5rsaker skjelving, vil personer oppleve mer rastl\u00f8shet. Dette kan f\u00f8re til en utfordrende situasjon. Hvis du vil vite mer om hvordan sukker kan p\u00e5virke ADHD, kan denne artikkelen hjelpe deg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8eb2d elementor-widget elementor-widget-heading\" data-id=\"2f8eb2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b441d03 elementor-widget elementor-widget-text-editor\" data-id=\"3b441d03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If\u00f8lge <\/span><a href=\"https:\/\/finnkode.helsedirektoratet.no\/icd10\/chapter\/F90.0\/?q=adhd\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ICD-10<\/span><\/a><span style=\"font-weight: 400;\">, ADHD er en lidelse preget av uoppmerksomhet og hyperaktivitet. Personer med ADHD sliter med lavt oppmerksomhetsspenn. De viser rastl\u00f8shet og uvanlig hyperaktivitet. De s\u00f8ker umiddelbar bel\u00f8nning og tilfredsstillelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ebacaf elementor-widget elementor-widget-text-editor\" data-id=\"0ebacaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tegn p\u00e5 ADHD<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc8997a elementor-widget elementor-widget-text-editor\" data-id=\"dc8997a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Uoppmerksomhet, hyperaktivitet og impulsivitet er viktige og vanlige tegn p\u00e5 ADHD. Tegn p\u00e5 ADHD varierer fra individ til individ. Her er noen andre symptomer du kan se etter:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7891056e elementor-widget elementor-widget-text-editor\" data-id=\"7891056e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemer med \u00e5 fokusere og konsentrere seg<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minneproblemer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hyperaktivitet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rastl\u00f8shet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uoppmerksomhet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemer med \u00e5 sovne<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemer med \u00e5 sovne<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Impulsiv atferd<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/utsettelse-ved-adhd\/\"><span style=\"font-weight: 400;\">Prokrastinering<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Risikabel oppf\u00f8rsel<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angst og frustrasjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lett distrahert<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dagdr\u00f8mming<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sone ut under samtalen<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c26edfd elementor-widget elementor-widget-text-editor\" data-id=\"c26edfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Typer ADHD<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13e1098e elementor-widget elementor-widget-text-editor\" data-id=\"13e1098e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD har tre forskjellige typer. Disse typene kjennetegnes av et dominerende symptom:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-660d1746 elementor-widget elementor-widget-text-editor\" data-id=\"660d1746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Uoppmerksom type: <\/b><span style=\"font-weight: 400;\">Uoppmerksomhet som et dominerende tegn.<\/span><\/li><li><b>Hyperaktiv-impulsiv type:<\/b><span style=\"font-weight: 400;\">Hyperaktivitet og impulsiv atferd som dominerende kjennetegn.<\/span><\/li><li><b>Kombinert type: <\/b><span style=\"font-weight: 400;\">Kombinert type ADHD er n\u00e5r en person har alle de viktigste tegnene til stede.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69ddc70 elementor-widget elementor-widget-heading\" data-id=\"69ddc70\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sammenheng mellom ADHD og sukker<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-707fa71c elementor-widget elementor-widget-text-editor\" data-id=\"707fa71c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD og sukker er knyttet sammen gjennom mange faktorer. Selv om det finnes en gammel myte om at sukker for\u00e5rsaker ADHD, er den ikke st\u00f8ttet av noen bevis. Her er noen faktorer som knytter ADHD til sukker:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3de3a60 elementor-widget elementor-widget-text-editor\" data-id=\"3de3a60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Det forverrer ADHD-symptomer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-542c3936 elementor-widget elementor-widget-text-editor\" data-id=\"542c3936\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sukker for\u00e5rsaker ikke ADHD. Men det kan \u00f8ke blodsukkerniv\u00e5et. Det \u00f8ker ogs\u00e5 energiniv\u00e5et midlertidig. N\u00e5r blodsukkeret synker, f\u00f8rer det til at folk kollapser. Denne svingningen i energi kan forverre symptomene p\u00e5 ADHD. Det kan forverre de hyperaktive symptomene p\u00e5 ADHD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce7ffe3 elementor-widget elementor-widget-text-editor\" data-id=\"ce7ffe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>ADHD og sukkertrang<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36e64d38 elementor-widget elementor-widget-text-editor\" data-id=\"36e64d38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med ADHD <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-sotsug\/\"><span style=\"font-weight: 400;\">har lyst p\u00e5 mer sukker<\/span><\/a><span style=\"font-weight: 400;\">. Det kan skyldes lavt dopaminniv\u00e5. De trenger raske bel\u00f8nninger og umiddelbar tilfredsstillelse. Sukkerforbruk utl\u00f8ser frigj\u00f8ring av dopamin. Det gir individer umiddelbar tilfredsstillelse. Det \u00f8ker stadig trangen til \u00e5 spise sukkerholdige godbiter. Jo mer individer spiser sukkerholdige varer, desto mer forverrer det symptomene og den \u00f8kte trangen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38d1654 elementor-widget elementor-widget-text-editor\" data-id=\"38d1654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Andre psykiske lidelser og sukker<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6166aea2 elementor-widget elementor-widget-text-editor\" data-id=\"6166aea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Overdrevent sukkerinntak kan ogs\u00e5 f\u00f8re til andre psykiske lidelser. Depresjon og angst er forbundet med det. Sukker kan ogs\u00e5 p\u00e5virke kognitiv funksjon negativt. S\u00e5 hvis noen med ADHD spiser mer enn anbefalt mengde sukker, kan det f\u00f8re til utvikling av andre psykiske lidelser. Det vil gj\u00f8re ADHD enda mer komplisert og vanskeligere \u00e5 h\u00e5ndtere.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-327bd33 elementor-widget elementor-widget-text-editor\" data-id=\"327bd33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Fysisk helse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e4380ee elementor-widget elementor-widget-text-editor\" data-id=\"2e4380ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Overdrevent sukkerforbruk kan f\u00f8re til ulike fysiske sykdommer. Diabetes, hjerteproblemer og fedme er vanlige fysiske utfordringer som f\u00f8lger med overdrevent sukkerforbruk. Disse problemene, sammen med ADHD, kan forverre symptomene. Det gj\u00f8r det enda vanskeligere \u00e5 h\u00e5ndtere lidelsen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12d7b3bf elementor-widget elementor-widget-heading\" data-id=\"12d7b3bf\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e5ndtering av ADHD og sukkerinntak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-531c4ae1 elementor-widget elementor-widget-text-editor\" data-id=\"531c4ae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/handtere-adhd-hjemme\/\"><span style=\"font-weight: 400;\">Selvmestring<\/span><\/a><span style=\"font-weight: 400;\"> er nyttig. Det gj\u00f8r psykoterapi enda mer effektiv. Her er noen tips du kan bruke for \u00e5 h\u00e5ndtere ADHD og sukkerinntak:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-525d0b23 elementor-widget elementor-widget-text-editor\" data-id=\"525d0b23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Sunne alternativer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-581fe78f elementor-widget elementor-widget-text-editor\" data-id=\"581fe78f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r du har lyst p\u00e5 sukker, pr\u00f8v \u00e5 velge et sunnere alternativ med naturlig sukker. Frukt, n\u00f8tter og m\u00f8rk sjokolade er noen sunne alternativer. R\u00e5df\u00f8r deg med en ern\u00e6ringsfysiolog for en skikkelig plan.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62c9a260 elementor-widget elementor-widget-text-editor\" data-id=\"62c9a260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Alternativer til bearbeidet sukker<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57ca199 elementor-widget elementor-widget-text-editor\" data-id=\"57ca199\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Naturlig honning, l\u00f8nnesirup og stevia er alternative s\u00f8tningsmidler du kan bruke. De \u00f8ker ikke blodsukkerniv\u00e5et slik som hvitt bearbeidet sukker. Men disse alternativene b\u00f8r ogs\u00e5 brukes med m\u00e5te.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63dee33d elementor-widget elementor-widget-text-editor\" data-id=\"63dee33d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kutt det gradvis<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5486c1a3 elementor-widget elementor-widget-text-editor\" data-id=\"5486c1a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er ikke lett \u00e5 kutte ut sukker. Spesielt de f\u00f8rste dagene er veldig vanskelige. Det kan ogs\u00e5 f\u00f8re til frustrasjon. Kutt det ned gradvis. Hvis du har for mye lyst p\u00e5 det, ta en liten bit for \u00e5 tilfredsstille suget. Husk at du gj\u00f8r det for bedre helse, s\u00e5 hold deg til sunnere m\u00e5ter.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37d07ae0 elementor-widget elementor-widget-text-editor\" data-id=\"37d07ae0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Unng\u00e5 kullsyreholdige drikker og energidrikker<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a6ce160 elementor-widget elementor-widget-text-editor\" data-id=\"2a6ce160\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Utelukk kullsyreholdig drikker. Mengden tilsatt sukker i disse drikkene er veldig h\u00f8y. Hvis du fortsatt vil ha det av og til, kan du velge alternativet uten sukker. Energidrikker \u00f8ker ogs\u00e5 blodsukkerniv\u00e5et. Det er bedre \u00e5 unng\u00e5 alle slags godbiter som inneholder en h\u00f8y mengde tilsatt sukker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-112291f5 elementor-widget elementor-widget-text-editor\" data-id=\"112291f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>\u00d8velse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6df39b3 elementor-widget elementor-widget-text-editor\" data-id=\"6df39b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trening hjelper deg med \u00e5 balansere den fysiske helsen din. Det hjelper ogs\u00e5 med \u00e5 motst\u00e5 fristelsen. Det balanserer ogs\u00e5 blodsukkerniv\u00e5et. Fysisk og mental helse forbedres ogs\u00e5. <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-trening\/\"><span style=\"font-weight: 400;\">\u00d8velse<\/span><\/a><span style=\"font-weight: 400;\"> er ogs\u00e5 gunstig for behandling av ADHD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c6071a6 elementor-widget elementor-widget-text-editor\" data-id=\"7c6071a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Yoga og meditasjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8092ea elementor-widget elementor-widget-text-editor\" data-id=\"c8092ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Andre av disse strategiene er effektive for \u00e5 slappe av i hjernen. De fremmer ogs\u00e5 fysisk og mental helse. Det hjelper deg \u00e5 v\u00e6re oppmerksom og rolig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b11e6e2 elementor-widget elementor-widget-text-editor\" data-id=\"1b11e6e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hold deg hydrert<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04569e4 elementor-widget elementor-widget-text-editor\" data-id=\"04569e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 holde seg hydrert kan l\u00f8se mange av helseproblemene v\u00e5re. For mye sukker kan f\u00f8re til dehydrering i kroppen. Drikk den anbefalte mengden rent vann hver dag. Det vil holde deg sunn og bidra til \u00e5 skylle ut overfl\u00f8dig sukker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dbe606 elementor-widget elementor-widget-text-editor\" data-id=\"1dbe606\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Spis et balansert kosthold<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22a3d41 elementor-widget elementor-widget-text-editor\" data-id=\"22a3d41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er veldig nyttig \u00e5 spise et balansert kosthold. Det hjelper deg med \u00e5 holde s\u00f8tsug i sjakk. F\u00e5 i deg en passende mengde protein, kalsium, karbohydrater og vitaminer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c48bba elementor-widget elementor-widget-heading\" data-id=\"53c48bba\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Effekter\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psykoterapier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac5c469 elementor-widget elementor-widget-text-editor\" data-id=\"ac5c469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.helsedirektoratet.no\/retningslinjer\/adhd\/behandling-og-oppfolging-av-adhd-hyperkinetisk-forstyrrelse\/kognitiv-atferdsterapi-ved-adhd-hyperkinetisk-forstyrrelse\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Psykoterapi<\/span><\/a><span style=\"font-weight: 400;\"> er<\/span><span style=\"font-weight: 400;\"> nyttige for \u00e5 hjelpe enkeltpersoner med \u00e5 h\u00e5ndtere b\u00e5de ADHD og sukkersug. Her er noen nyttige tiltak:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-208e0d1d elementor-widget elementor-widget-text-editor\" data-id=\"208e0d1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kognitiv atferdsterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f1d307e elementor-widget elementor-widget-text-editor\" data-id=\"2f1d307e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kognitivterapi\/\"><span style=\"font-weight: 400;\">Kognitiv atferdsterapi<\/span><\/a><span style=\"font-weight: 400;\">, eller kognitiv atferdsterapi (CBT), er en atferdsbasert tiln\u00e6rming. Den hjelper med \u00e5 endre forvrengte oppfatninger og uhensiktsmessige tanker for \u00e5 forbedre atferd. Den er nyttig for \u00e5 h\u00e5ndtere b\u00e5de ADHD og sukkersug.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5333a97 elementor-widget elementor-widget-text-editor\" data-id=\"5333a97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Aksept og forpliktelsesterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bad5d8a elementor-widget elementor-widget-text-editor\" data-id=\"7bad5d8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ACT er en type kognitiv atferdsterapi. Det er en mer bevisst tiln\u00e6rming preget av aksept og forpliktelse. Den arbeider mot aksept av problemer og vanskelige f\u00f8lelser. Den hjelper ogs\u00e5 med \u00e5 fokusere p\u00e5 det du virkelig verdsetter.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6a592 elementor-widget elementor-widget-text-editor\" data-id=\"1b6a592\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Dialektisk atferdsterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b43c2c3 elementor-widget elementor-widget-text-editor\" data-id=\"1b43c2c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">DBT fungerer ogs\u00e5 etter modellen til kognitiv atferdsterapi. Den fokuserer p\u00e5 mindfulness og stresstoleranse. Stresstoleranse kan hjelpe med \u00e5 h\u00e5ndtere s\u00f8tsug, ettersom det f\u00f8rer til frustrasjon n\u00e5r man pr\u00f8ver \u00e5 kutte ut sukker. \u00c5 vite hvordan man skal h\u00e5ndtere stress og frustrasjon kan bidra til \u00e5 kontrollere s\u00f8tsuget.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-588b2d1b elementor-widget elementor-widget-heading\" data-id=\"588b2d1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c966711 elementor-widget elementor-widget-text-editor\" data-id=\"1c966711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Profesjonell veiledning er n\u00f8dvendig. Det hjelper deg \u00e5 forst\u00e5 symptomene dine bedre. Det hjelper ogs\u00e5 med \u00e5 komme opp med de beste og mestringsstrategiene. Hvis du sliter med ADHD, bestill en time i dag p\u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68eeb5e2 elementor-widget elementor-widget-heading\" data-id=\"68eeb5e2\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste ord<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7065b230 elementor-widget elementor-widget-text-editor\" data-id=\"7065b230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD er en nevrodivergent tilstand. Personer med ADHD har et sterkt behov for mer sukkerholdig godbiter. Det kan skyldes lavt dopaminniv\u00e5. De s\u00f8ker ogs\u00e5 umiddelbar tilfredsstillelse. S\u00f8te godbiter gir deg den umiddelbare tilfredsstillelsen. Men det \u00f8ker ogs\u00e5 s\u00f8tsuget. Det kan gj\u00f8re ADHD-symptomene mer intense. Det kan ogs\u00e5 f\u00f8re til andre helseproblemer. Det kan gj\u00f8re ADHD enda mer komplisert \u00e5 h\u00e5ndtere. Hvis du sliter med ADHD, <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/bestill-time\/\">bestill en time<\/a> i dag p\u00e5 <\/span><span style=\"font-weight: 400;\">spesialist i psykiatri.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8112883 elementor-widget elementor-widget-heading\" data-id=\"8112883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd21237 elementor-widget elementor-widget-text-editor\" data-id=\"1bd21237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>For\u00e5rsaker sukkerforbruk ADHD?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1448de9a elementor-widget elementor-widget-text-editor\" data-id=\"1448de9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nei, sukker for\u00e5rsaker ikke direkte ADHD. Men overdrevent forbruk kan forverre symptomene p\u00e5 ADHD. Det kan spesielt forsterke symptomene p\u00e5 hyperaktivitet. \u00c5 spise mye s\u00f8tsaker f\u00f8rer ogs\u00e5 til skjelving og rastl\u00f8shet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca76059 elementor-widget elementor-widget-text-editor\" data-id=\"ca76059\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hva er den normale mengden sukker som b\u00f8r inntas?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38cd106e elementor-widget elementor-widget-text-editor\" data-id=\"38cd106e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Alle har en ulik kropp og en ulik medisinsk tilstand. R\u00e5df\u00f8r deg med legen din og ern\u00e6ringsfysiolog for \u00e5 finne ut hvor mye sukker du kan innta uten skade.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5add7014 elementor-widget elementor-widget-text-editor\" data-id=\"5add7014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvorfor sukker forverrer ADHD?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-733095c5 elementor-widget elementor-widget-text-editor\" data-id=\"733095c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sukker kan forverre ADHD ettersom det for\u00e5rsaker en \u00f8kning i energiniv\u00e5et, som deretter synker. Disse svingningene i energiniv\u00e5et kan f\u00f8re til forverring av ADHD-symptomer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f782f03 elementor-widget elementor-widget-text-editor\" data-id=\"5f782f03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er psykoterapi nyttig?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e12c42c elementor-widget elementor-widget-text-editor\" data-id=\"1e12c42c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det er nyttig. Det hjelper deg med \u00e5 identifisere forvrengte tankem\u00f8nstre og endre dem for sunn atferd. Det hjelper deg ogs\u00e5 \u00e5 forst\u00e5 den underliggende \u00e5rsaken til atferden din. Det hjelper deg \u00e5 akseptere dine sanne f\u00f8lelser og forplikte deg til en bedre forandring. Hvis du f\u00f8ler at sukkersuget ditt forverrer ADHD-symptomene dine, b\u00f8r du opps\u00f8ke en psykiater i dag p\u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter ADHD er en nevrodivergent lidelse. Den er karakterisert av uoppmerksomhet, hyperaktivitet og impulsiv atferd. Personer med ADHD s\u00f8ker [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":52043,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[929,931,177,930],"class_list":["post-52041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd","tag-adhd-og-sukkerinntak","tag-adhd-sukkersug","tag-blodsukker-og-adhd","tag-sukkerforverrede-symptomer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>ADHD og sukker<\/title>\n<meta name=\"description\" content=\"L\u00e6r mer om ADHD og sukker. 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