{"id":52021,"date":"2025-11-17T14:35:32","date_gmt":"2025-11-17T14:35:32","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=52021"},"modified":"2026-07-29T11:20:31","modified_gmt":"2026-07-29T11:20:31","slug":"darlig-hukommelse-og-adhd","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/darlig-hukommelse-og-adhd\/","title":{"rendered":"D\u00e5rlig hukommelse og ADHD"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"52021\" class=\"elementor elementor-52021\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6a3532 e-flex e-con-boxed e-con e-parent\" data-id=\"5f6a3532\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e04750f elementor-widget elementor-widget-heading\" data-id=\"2e04750f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-354cbd74 elementor-widget elementor-widget-text-editor\" data-id=\"354cbd74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ADHD er en nevrodivergent lidelse. Det st\u00e5r for ADHD.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personer som er rammet av ADHD er hyperaktive og har problemer med \u00e5 v\u00e6re oppmerksomme hele tiden. De har ogs\u00e5 impulsive tendenser.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enkelte hjerneomr\u00e5der, som prefrontal cortex og basalgangliene, fungerer annerledes ved ADHD. Det for\u00e5rsaker problemer som emosjonell dysregulering, uoppmerksomhet og d\u00e5rlig hukommelse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e5rlig hukommelse med ADHD kan forstyrre livene til enkeltpersoner. De kan ha problemer i alle aspekter av livet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvis d\u00e5rlig hukommelse setter personer med ADHD i en vanskelig situasjon, kan det f\u00f8re til panikk og angst. Det forverrer ADHD-symptomene.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ADHD og d\u00e5rlig hukommelse kan h\u00e5ndteres. Fokuser p\u00e5 egenmestring og f\u00e5 profesjonell hjelp.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e941e42 elementor-widget elementor-widget-heading\" data-id=\"1e941e42\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Darlig-hukommelse\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forst\u00e5else av d\u00e5rlig hukommelse og ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a042fb8 elementor-widget elementor-widget-text-editor\" data-id=\"3a042fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange m\u00f8ter utfordringer p\u00e5 grunn av d\u00e5rlig hukommelse. N\u00e5r hukommelsen er svak, skaper det ofte kaos. Du glemmer \u00e5 gj\u00f8re viktige ting. Noen ganger husker du det i siste liten. Det skaper ogs\u00e5 ofte engstelige situasjoner for oss. Det kan v\u00e6re mange risikofaktorer for svak hukommelse. Noen psykiske lidelser for\u00e5rsaker ogs\u00e5 korttids- eller langtidshukommelsestap. ADHD er ogs\u00e5 en av disse lidelsene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38c4f50 elementor-widget elementor-widget-text-editor\" data-id=\"38c4f50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/spesialistipsykiatri.no\/adhd\/\"><span style=\"font-weight: 400;\">ADHD<\/span><\/a><span style=\"font-weight: 400;\"> st\u00e5r for Attention Deficit Hyperactivity Disorder (ADHD). Som navnet antyder, omfatter det problemer med oppmerksomhetsspenn og uvanlig hyperaktivitet. Det f\u00f8rer til problemer med konsentrasjon og fokus. Det for\u00e5rsaker ogs\u00e5 d\u00e5rlig hukommelse. Personer med ADHD blir lett distrahert, spesielt hvis det er en kaotisk situasjon. S\u00e5 hvis hukommelsen deres for\u00e5rsaker problemer, kan det v\u00e6re en veldig utfordrende og angstfremkallende situasjon for dem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27b26aeb elementor-widget elementor-widget-text-editor\" data-id=\"27b26aeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/spesialistipsykiatri.no\/adhd-og-hjernekjemi\/\"><span style=\"font-weight: 400;\">Hjernen<\/span><span style=\"font-weight: 400;\">kjemi<\/span><\/a><span style=\"font-weight: 400;\"> av personer med ADHD er annerledes. De behandler informasjon ulikt. Deres rasende sinn, rastl\u00f8shet, hyperaktivitet, impulsivitet, uoppmerksomhet, d\u00e5rlige hukommelse og s\u00f8vnproblemer kan for\u00e5rsake dem problemer. De blir lett distrahert og kjeder seg. D\u00e5rlig hukommelse kan for\u00e5rsake en sv\u00e6rt vanskelig situasjon for dem. En person kan f\u00e5 panikk, noe som forverrer ADHD-symptomene. Hvis du har ADHD og sliter med d\u00e5rlig hukommelse, er denne informasjonen for deg. Fortsett \u00e5 lese for \u00e5 forst\u00e5 ting i detalj og hvordan du skal takle det.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e650c27 elementor-widget elementor-widget-heading\" data-id=\"e650c27\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ADHD\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er ADHD?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52678d9 elementor-widget elementor-widget-text-editor\" data-id=\"52678d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD er en nevrodivergent lidelse. Det er en forkortelse for ADHD. Ved ADHD er oppmerksomhetsspennet til individer kort. De sliter med \u00e5 konsentrere seg og fokusere p\u00e5 oppgaver. De sliter ogs\u00e5 med impulskontroll. De er hyperaktive, noe som noen ganger f\u00f8rer til maladaptiv atferd.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46ac67ba elementor-widget elementor-widget-text-editor\" data-id=\"46ac67ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tegn p\u00e5 ADHD<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f61584d elementor-widget elementor-widget-text-editor\" data-id=\"f61584d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tegn p\u00e5 ADHD avhenger ogs\u00e5 av hvilken type ADHD individet har. Noen av de vanligste Tegn p\u00e5 ADHD du b\u00f8r se etter er<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cba5a8d elementor-widget elementor-widget-text-editor\" data-id=\"4cba5a8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mangel p\u00e5 fokus<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Konsentrasjonsproblemer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kort oppmerksomhetsspenn<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dagdr\u00f8mming<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sone ut under samtalen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Impulsivitet og hyperaktivitet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e5rlig hukommelse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rastl\u00f8shet og angst<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uorganisert og d\u00e5rlig tidsstyring<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanskelig \u00e5 f\u00f8lge instruksjoner<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-168bd0bf elementor-widget elementor-widget-text-editor\" data-id=\"168bd0bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Disse tegnene p\u00e5 ADHD kan forstyrre hverdagen din. Hvis disse ADHD-symptomene skaper vanskelige omstendigheter for deg, b\u00f8r du s\u00f8ke psykoterapi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d154177 elementor-widget elementor-widget-heading\" data-id=\"2d154177\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Typer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Typer ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1deb1f39 elementor-widget elementor-widget-text-editor\" data-id=\"1deb1f39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD har tre forskjellige typer basert p\u00e5 dominerende trekk og tegn.Disse typene er:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b13c7ef elementor-widget elementor-widget-text-editor\" data-id=\"b13c7ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Uoppmerksom ADHD<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-608c1420 elementor-widget elementor-widget-text-editor\" data-id=\"608c1420\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Uoppmerksom ADHD er den typen ADHD med kort oppmerksomhetsspenn. Personer med denne typen har ikke symptomer p\u00e5 hyperaktivitet. De soner ut under samtaler, selv viktige. De sliter p\u00e5 grunn av problemer med fokus og konsentrasjon. De dagdr\u00f8mmer ogs\u00e5 mye.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2902d1a3 elementor-widget elementor-widget-text-editor\" data-id=\"2902d1a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hyperaktiv-impulsiv ADHD<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10745b7a elementor-widget elementor-widget-text-editor\" data-id=\"10745b7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hyperaktiv-impulsiv ADHD er typen ADHD med hyperaktivitet og impulsiv atferd. De f\u00e5r hyperaktiv energi. Hvis de ikke kan kanalisere den av en eller annen grunn, blir de rastl\u00f8se. Det for\u00e5rsaker ogs\u00e5 enorm frustrasjon. Disse personene er ogs\u00e5 impulsive. De har en tendens til \u00e5 engasjere seg i risikabel atferd. De blir ogs\u00e5 urolige og kjeder seg lett.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e7263e0 elementor-widget elementor-widget-text-editor\" data-id=\"4e7263e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kombinert ADHD<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a48b428 elementor-widget elementor-widget-text-editor\" data-id=\"3a48b428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kombinert ADHD er den typen ADHD der alle de viktigste symptomene finnes hos individer, dvs. uoppmerksomhet, hyperaktivitet og impulsivitet. De sliter p\u00e5 grunn av tilstedev\u00e6relsen av alle de viktigste ADHD-symptomene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40cad7a3 elementor-widget elementor-widget-heading\" data-id=\"40cad7a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Koblingen mellom ADHD og d\u00e5rlig hukommelse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66d9292f elementor-widget elementor-widget-text-editor\" data-id=\"66d9292f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD er knyttet til d\u00e5rlig hukommelse p\u00e5 grunn av <\/span><span style=\"font-weight: 400;\">nevrologiske forskjeller<\/span><span style=\"font-weight: 400;\"> og <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/adhd-og-hjernen\/\"><span style=\"font-weight: 400;\">ADHD-hjernen<\/span><\/a><span style=\"font-weight: 400;\"> er annerledes. Deler av hjernen som er ansvarlige for hukommelse og arbeidshukommelse er forskjellige hos personer med ADHD. Noen av forskjellene er:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c9fa2c5 elementor-widget elementor-widget-text-editor\" data-id=\"1c9fa2c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Prefrontal cortex<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a13c8fa elementor-widget elementor-widget-text-editor\" data-id=\"6a13c8fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er den fremre delen av frontallappen. Den er ansvarlig for oppmerksomhet, arbeidshukommelse, emosjonsregulering og impulskontroll. Den er ogs\u00e5 ansvarlig for probleml\u00f8sning og beslutningstaking.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-021b005 elementor-widget elementor-widget-text-editor\" data-id=\"021b005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Den prefrontale cortex i ADHD-hjernen er annerledes. Det er en strukturell og funksjonell forskjell, <\/span><a href=\"https:\/\/www.forskning.no\/adhd-hjernen-sykdommer\/adhd-far-hjernens-kommandosentral-til-a-jobbe-saktere\/2056207\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">funksjonen i den prefrontale cortex<\/span><\/a><span style=\"font-weight: 400;\"> er svakere ved ADHD. Forbindelsen med andre regioner er ogs\u00e5 svak. I noen tilfeller kan modningen av den prefrontale cortex ogs\u00e5 v\u00e6re sen. Dette f\u00f8rer til impulsivitet, svak hukommelse, emosjonell dysregulering og uoppmerksomhet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f135690 elementor-widget elementor-widget-text-editor\" data-id=\"1f135690\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hippocampus<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b5ba9a elementor-widget elementor-widget-text-editor\" data-id=\"6b5ba9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hippocampus er ogs\u00e5 ansvarlig for hukommelse og kognitive evner hos individer. Den er koblet til prefrontal cortex for hukommelse og kognisjon. Siden forbindelsen til prefrontal cortex er svak, kan det f\u00f8re til hukommelsesproblemer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c4cbfe6 elementor-widget elementor-widget-text-editor\" data-id=\"7c4cbfe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Nucleus caudatus i basalgangliene<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be60383 elementor-widget elementor-widget-text-editor\" data-id=\"be60383\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kjernene i caudatus i basalgangliene er ansvarlige for l\u00e6ring, hukommelse og planlegging. De er ogs\u00e5 forbundet med bel\u00f8nning og motivasjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d0f35e elementor-widget elementor-widget-text-editor\" data-id=\"2d0f35e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er forskjeller i utviklingen av basalgangliene hos personer med ADHD. Hos personer med ADHD er det en betydelig dysfunksjon i nucleus caudatus. Venstre nucleus caudatus er mindre hos personer med ADHD. Det er ogs\u00e5 en forsinkelse i modningen hos personer med ADHD. Forstyrrelser i dopamin f\u00f8rer ogs\u00e5 til dysfunksjon i denne regionen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19b23e7c elementor-widget elementor-widget-heading\" data-id=\"19b23e7c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Utfordringer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Utfordringer med d\u00e5rlig hukommelse og ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb4be20 elementor-widget elementor-widget-text-editor\" data-id=\"cb4be20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">D\u00e5rlig hukommelse kan skape enorme vanskeligheter for personer med ADHD. Det p\u00e5virker privatlivet deres. De har en tendens til \u00e5 glemme spesielle anledninger. De glemmer ogs\u00e5 n\u00f8kler, lommeb\u00f8ker og avtaler. De har ogs\u00e5 en tendens til \u00e5 slite med \u00e5 huske hvilke ting de m\u00e5 kj\u00f8pe. De har ogs\u00e5 problemer med \u00e5 holde oversikt over flere oppgaver. Hvis glemsomheten deres f\u00f8rer til en kaotisk situasjon, kan det for\u00e5rsake angst. Det kan f\u00f8re til rastl\u00f8shet. Disse situasjonene kan forverre ADHD-symptomene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e2b24 elementor-widget elementor-widget-text-editor\" data-id=\"89e2b24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I yrkeslivet har de en tendens til \u00e5 glemme m\u00f8ter. De glemmer ogs\u00e5 ofte \u00e5 fullf\u00f8re oppgavene sine. De kan ogs\u00e5 glemme viktige datoer. I det akademiske livet er det vanskelig for dem \u00e5 memorere oppgaver. Det er en kamp for dem \u00e5 huske viktige poeng fra forelesningen. De kan ogs\u00e5 glemme instruksjoner. Oppgaver eller andre ting kan bare glippe ut av tankene. Hvis disse tingene skaper kaos, kan de bli enda mer rastl\u00f8se, engstelige og oppleve <\/span><span style=\"font-weight: 400;\">et kappl\u00f8pende sinn.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bedc77e elementor-widget elementor-widget-heading\" data-id=\"bedc77e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Styrker hos personer med ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1585e6c elementor-widget elementor-widget-text-editor\" data-id=\"1585e6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD medf\u00f8rer utfordrende situasjoner for enkeltpersoner, men det gir ogs\u00e5 unike styrker. Disse kan brukes til \u00e5 gj\u00f8re mestring enklere. De kan ha et meningsfullt og vellykket liv. Deres egenskaper kan brukes produktivt. En psykisk helseekspert kan hjelpe deg med \u00e5 identifisere disse styrkene. Her er noen:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ab5afcd elementor-widget elementor-widget-text-editor\" data-id=\"3ab5afcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De kan hyperfokusere p\u00e5 en oppgave de er interessert i.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 komme med ideer utenfor boksen kan v\u00e6re deres greie. De tenker og handler annerledes. Ideene deres kan v\u00e6re mer innovative og kreative.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kanalisere hyperaktivitet gjennom trening. Det finnes mange alternativer, som sv\u00f8mming og dans. Du kan ogs\u00e5 pr\u00f8ve yoga og meditasjon. Pilates og sykling er ogs\u00e5 morsomme. Disse kan v\u00e6re til fordel for b\u00e5de fysisk og mentalt.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17a653ff elementor-widget elementor-widget-heading\" data-id=\"17a653ff\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Psykoterapier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psykoterapier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7343639f elementor-widget elementor-widget-text-editor\" data-id=\"7343639f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykoterapi er nyttige for \u00e5 hjelpe enkeltpersoner med \u00e5 h\u00e5ndtere ADHD. Psykoterapi, sammen med egenomsorg, er gunstig for \u00e5 h\u00e5ndtere symptomer. Her er terapier for ulike problemer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4af73955 elementor-widget elementor-widget-text-editor\" data-id=\"4af73955\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapi for kognitiv restrukturering<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52053f88 elementor-widget elementor-widget-text-editor\" data-id=\"52053f88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kognitiv atferdsterapi, eller KBT, er en atferdsbasert tiln\u00e6rming som retter seg mot atferd ved \u00e5 endre den kognitive tankeprosessen. Den retter seg mot forvrengte tankem\u00f8nstre. Den hjelper ogs\u00e5 med andre vanlige komorbiditeter som angst og stress. Den kan ogs\u00e5 hjelpe med \u00e5 overtenke negative konsekvenser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12e2cf54 elementor-widget elementor-widget-text-editor\" data-id=\"12e2cf54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapi for en mindful tiln\u00e6rming<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11ea0225 elementor-widget elementor-widget-text-editor\" data-id=\"11ea0225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ACT er den typen kognitiv atferdsterapi som fokuserer mer p\u00e5 aksept- og forpliktelsesmodellen i stedet for bare \u00e5 m\u00e5lrette de forvrengte tankene. Den hjelper med \u00e5 akseptere vanskelige tanker i stedet for \u00e5 bekjempe dem. Dette er en mer bevisst form for kognitiv atferdsterapi (CBT).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f022147 elementor-widget elementor-widget-text-editor\" data-id=\"5f022147\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapi for ferdighetsbygging<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72a0c41 elementor-widget elementor-widget-text-editor\" data-id=\"72a0c41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Den fokuserer p\u00e5 ferdighetsbygging og stresstoleranse. Mindfulness i DBT forbedrer impulsivitet og fokus. Stresstoleranse hjelper med \u00e5 h\u00e5ndtere vanskelige f\u00f8lelser. Den hjelper ogs\u00e5 med \u00e5 h\u00e5ndtere stress for\u00e5rsaket av d\u00e5rlig hukommelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f1a92b elementor-widget elementor-widget-text-editor\" data-id=\"1f1a92b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapi for forbedret kognisjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287b4c0 elementor-widget elementor-widget-text-editor\" data-id=\"287b4c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det involverer terapi gjennom lesing. Det er ogs\u00e5 en CBT-basert modell. Den kan brukes til \u00e5 forbedre oppmerksomhetsspennet. Den kan ogs\u00e5 brukes til \u00e5 gi individer kunnskap om tilstanden sin. Mindfulness-lesing forbedrer fokus og hukommelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a1f6031 elementor-widget elementor-widget-heading\" data-id=\"2a1f6031\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strategier for egenomsorg<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d03ae6a elementor-widget elementor-widget-text-editor\" data-id=\"d03ae6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 fokusere p\u00e5 egenmestring er viktig, det vil gj\u00f8re psykoterapi mer effektivt. Her er noen tips for \u00e5 forbedre hukommelsen:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-636da4b9 elementor-widget elementor-widget-text-editor\" data-id=\"636da4b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Fysisk aktivitet<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a61701a elementor-widget elementor-widget-text-editor\" data-id=\"a61701a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vanlig <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/adhd-og-trening\/\"><span style=\"font-weight: 400;\">\u00f8velse<\/span><\/a><span style=\"font-weight: 400;\"> er en fin m\u00e5te \u00e5 forbedre mental og fysisk helse p\u00e5. Ulike \u00f8velser er bra for \u00e5 m\u00e5lrette spesifikke symptomer. Det forbedrer ogs\u00e5 den generelle hjernehelsen. Trening er ogs\u00e5 bra for kognitive funksjoner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-799f00d1 elementor-widget elementor-widget-text-editor\" data-id=\"799f00d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Mutilgivelighet<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a86a61c elementor-widget elementor-widget-text-editor\" data-id=\"7a86a61c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Yoga er effektivt for ADHD. Det fungerer bra for \u00e5 forbedre oppmerksomhet, konsentrasjon og hukommelse. Yoga f\u00e5r ogs\u00e5 hjernen til \u00e5 slappe av. Meditasjon hjelper deg ogs\u00e5 med \u00e5 holde deg bevisst. S\u00e5 selv om d\u00e5rlig hukommelse setter deg i en engstelig situasjon, vil du kunne h\u00e5ndtere tanker som raser ved \u00e5 v\u00e6re bevisst og rolig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f98bbb6 elementor-widget elementor-widget-text-editor\" data-id=\"2f98bbb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tilstrekkelig s\u00f8vn<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9326504 elementor-widget elementor-widget-text-editor\" data-id=\"9326504\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00f8vn er viktig. 7\u20138 timers s\u00f8vn til en fast leggetid bidrar passende til \u00e5 forbedre hjernens helse. S\u00f8vnmangel er ogs\u00e5 forbundet med d\u00e5rlig hukommelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-869052c elementor-widget elementor-widget-text-editor\" data-id=\"869052c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Plan og organisere<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fedc83 elementor-widget elementor-widget-text-editor\" data-id=\"0fedc83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r du <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/planlegging-og-malsetting-med-adhd\/\"><span style=\"font-weight: 400;\">planlegger oppgavene dine<\/span><\/a><span style=\"font-weight: 400;\"> og skriver dem ned, hjelper det deg \u00e5 holde orden. Du husker ogs\u00e5 ting du skal gj\u00f8re. Det hjelper \u00e5 unng\u00e5 kaotiske og paniske situasjoner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72ae637 elementor-widget elementor-widget-text-editor\" data-id=\"72ae637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Lesing<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fabddd elementor-widget elementor-widget-text-editor\" data-id=\"3fabddd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Gj\u00f8r lesing til en vane. Det forbedrer hukommelse og fokus. Det forbedrer ogs\u00e5 den generelle kognisjonen. Les nyttig materiale. Du kan ogs\u00e5 velge skj\u00f8nnlitteratur.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ec27ee elementor-widget elementor-widget-heading\" data-id=\"4ec27ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bb643f elementor-widget elementor-widget-text-editor\" data-id=\"8bb643f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er gunstig \u00e5 s\u00f8ke profesjonell hjelp p\u00e5 mange m\u00e5ter. Det hjelper deg med \u00e5 komme opp med mestringsstrategier som passer best for deg. Hvis d\u00e5rlig hukommelse ved ADHD skaper vanskeligheter, b\u00f8r du <a href=\"https:\/\/spesialistipsykiatri.no\/kontakt-oss\/\">kontakte<\/a> en <\/span><span style=\"font-weight: 400;\">psykiater<\/span><span style=\"font-weight: 400;\"> i dag.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-992ad71 elementor-widget elementor-widget-heading\" data-id=\"992ad71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste ord<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a6057ab elementor-widget elementor-widget-text-editor\" data-id=\"5a6057ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD er en vanlig nevrodivergent lidelse. Den kan ramme alle uavhengig av alder, kj\u00f8nn eller lokalsamfunn. ADHD har ulik hjernekjemi, noe som kan f\u00f8re til d\u00e5rlig hukommelse. D\u00e5rlig hukommelse og ADHD kan skape sv\u00e6rt utfordrende situasjoner sammen. Ditt personlige, profesjonelle og akademiske liv kan bli p\u00e5virket. ADHD-symptomer er h\u00e5ndterbare. Du kan s\u00f8ke terapi og bruke egenomsorgstips for \u00e5 h\u00e5ndtere symptomer p\u00e5 en produktiv m\u00e5te. Du kan <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/bestill-time\/\"><span style=\"font-weight: 400;\">bestille en time<\/span><\/a><span style=\"font-weight: 400;\"> hos spesialist i psykiatri idag.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50d805df elementor-widget elementor-widget-heading\" data-id=\"50d805df\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1220beb0 elementor-widget elementor-widget-text-editor\" data-id=\"1220beb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hva er tegnene p\u00e5 ADHD annet enn uoppmerksomhet og hyperaktivitet?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e0b1084 elementor-widget elementor-widget-text-editor\" data-id=\"5e0b1084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Andre vanlige symptomer er d\u00e5rlig hukommelse, rastl\u00f8shet og angst. Det kan ogs\u00e5 for\u00e5rsake s\u00f8vnforstyrrelser. Hyperfokus p\u00e5 en aktivitet av interesse er ogs\u00e5 et tegn p\u00e5 ADHD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7606124 elementor-widget elementor-widget-text-editor\" data-id=\"7606124\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Betyr d\u00e5rlig hukommelse at du har ADHD?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68e92dea elementor-widget elementor-widget-text-editor\" data-id=\"68e92dea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nei, det betyr ikke n\u00f8dvendigvis at du har ADHD. Alle kan ha d\u00e5rlig hukommelse. Det kan ogs\u00e5 v\u00e6re for\u00e5rsaket av andre psykiske helseproblemer eller p\u00e5 grunn av genetikk.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20eb7925 elementor-widget elementor-widget-text-editor\" data-id=\"20eb7925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kan d\u00e5rlig hukommelse f\u00f8re til angst?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60cb2aab elementor-widget elementor-widget-text-editor\" data-id=\"60cb2aab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det kan ikke direkte f\u00f8re til angst. Men hvis den d\u00e5rlige hukommelsen din f\u00f8rer til stressende situasjoner der hjernen din begynner \u00e5 tenke for mye, kan du oppleve angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c822f79 elementor-widget elementor-widget-text-editor\" data-id=\"3c822f79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvordan kan psykoterapi hjelpe med ADHD?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f2bfa89 elementor-widget elementor-widget-text-editor\" data-id=\"4f2bfa89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykoterapi hjelper med \u00e5 identifisere irrasjonelle tankem\u00f8nstre som f\u00f8rer til maladaptiv atferd. Det hjelper deg ogs\u00e5 \u00e5 v\u00e6re mindful. Psykoterapi er profesjonell hjelp vi trenger for \u00e5 h\u00e5ndtere alle typer psykiske lidelser. Hvis du f\u00f8ler at symptomene dine blir verre, b\u00f8r du opps\u00f8ke en psykiater i dag hos <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter ADHD er en nevrodivergent lidelse. Det st\u00e5r for ADHD. Personer som er rammet av ADHD er hyperaktive og [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":52022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[925,927,657,926,928],"class_list":["post-52021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd","tag-adhd-og-hukommelsesvansker","tag-adhd-symptomer-og-typer","tag-mestringsstrategier-for-adhd","tag-nevrobiologi-ved-adhd","tag-psykoterapi-for-adhd-behandling"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>D\u00e5rlig hukommelse og ADHD<\/title>\n<meta name=\"description\" content=\"L\u00e6r mer om d\u00e5rlig hukommelse og ADHD. 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