{"id":51919,"date":"2025-11-14T08:43:11","date_gmt":"2025-11-14T08:43:11","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=51919"},"modified":"2025-11-14T08:43:11","modified_gmt":"2025-11-14T08:43:11","slug":"ptsd-hos-menn","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ptsd-hos-menn\/","title":{"rendered":"PTSD hos menn"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"51919\" class=\"elementor elementor-51919\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d3def80 e-flex e-con-boxed e-con e-parent\" data-id=\"2d3def80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-191bee12 elementor-widget elementor-widget-heading\" data-id=\"191bee12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31a7e19 elementor-widget elementor-widget-text-editor\" data-id=\"31a7e19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Traumer er responsen v\u00e5r kropp og sinn gir under livstruende forhold.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Etter \u00e5 ha opplevd en traumatisk hendelse, hvis vi lar den v\u00e6re ul\u00f8st i lang tid, vil vi sannsynligvis utvikle PTSD.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Posttraumatisk stresslidelse kan virke likt p\u00e5 tvers av kj\u00f8nn, men noen tegn og opplevelser kan variere hos menn og kvinner.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormoner har en betydelig effekt p\u00e5 psykiske lidelser. Dette kan ogs\u00e5 v\u00e6re \u00e5rsaken til forskjellen mellom f\u00f8lelsene til menn og kvinner.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sosialt stigma kan f\u00f8re til at menn unng\u00e5r \u00e5 v\u00e6re f\u00f8lelsesmessig s\u00e5rbare. Dette kan forverre det psykiske helseproblemet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">PTSD kan h\u00e5ndteres ved \u00e5 s\u00f8ke psykoterapi. CBT og EMDR er effektive.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gj\u00f8r trening, yoga, lesing og meditasjon til en del av rutinen din for \u00e5 takle traumene dine p\u00e5 en sunn m\u00e5te.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26f03fc5 elementor-widget elementor-widget-heading\" data-id=\"26f03fc5\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"PTSD-hos-menn\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Utforsking av PTSD hos menn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2216734e elementor-widget elementor-widget-text-editor\" data-id=\"2216734e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykiske lidelser rammer alle, uavhengig av alder og kj\u00f8nn. Det er et alvorlig globalt problem for alle kj\u00f8nn, aldersgrupper og lokalsamfunn. Selv om lidelsene ser ut til \u00e5 v\u00e6re de samme, er intensiteten og opplevelsen forskjellig basert p\u00e5 alder, kj\u00f8nn og lokalsamfunn. Noen lidelser er mer utbredt i den eldre aldersgruppen eller er mer utbredt hos kvinner. Noen lidelser oppleves ulikt av ulike kj\u00f8nn. PTSD er en av dem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c1afbac elementor-widget elementor-widget-text-editor\" data-id=\"4c1afbac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ptsd\/\"><span style=\"font-weight: 400;\">PTSD<\/span><\/a><span style=\"font-weight: 400;\"> eller Posttraumatisk stresslidelse er en stressrelatert lidelse som oppleves etter en traumatisk hendelse. Selv om symptomene p\u00e5 PTSD er nesten like i alle kj\u00f8nn, er m\u00e5ten individer opplever det p\u00e5, betydelig p\u00e5virket av hormoner. Stigmaet knyttet til menns f\u00f8lelsesmessige s\u00e5rbarhet og deres mentale helse spiller ogs\u00e5 en betydelig rolle. Det har ogs\u00e5 forskjellige risikofaktorer for menn og kvinner. Traumetypen p\u00e5virker ogs\u00e5 m\u00e5ten folk opplever PTSD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-280e961 elementor-widget elementor-widget-text-editor\" data-id=\"280e961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tatt i betraktning disse faktorene er det noen forskjeller i psykiske helseproblemer hos forskjellige kj\u00f8nn. Hovedtegnene p\u00e5 lidelsen forblir de samme, men alvorlighetsgraden og noen f\u00e5 symptomer kan variere. Husk alltid at ingen traumer er store eller sm\u00e5. Det som truet din livssikkerhet og gjorde deg traumatisert, er gyldig. Hvis traumet ditt stresser deg og du sliter med \u00e5 be om hjelp p\u00e5 grunn av stigma, b\u00f8r du fortsette \u00e5 lese.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f93ce20 elementor-widget elementor-widget-heading\" data-id=\"f93ce20\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Posttraumatisk-stresslidelse\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Posttraumatisk stresslidelse eller PTSD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75938ae2 elementor-widget elementor-widget-text-editor\" data-id=\"75938ae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I <\/span><a href=\"https:\/\/finnkode.helsedirektoratet.no\/icd10\/chapter\/F43.1?q=post\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ICD-10<\/span><\/a><span style=\"font-weight: 400;\">, er PTSD karakterisert som en stressrelatert lidelse som oppst\u00e5r etter en traumatisk hendelse. N\u00e5r traumet ditt blir ubehandlet, vil du sannsynligvis utvikle PTSD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfabfea elementor-widget elementor-widget-text-editor\" data-id=\"bfabfea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 leve med denne lidelsen f\u00f8les som om den traumatiske hendelsen fortsatt skjer med deg. Fysisk og mentalt kan du oppleve de samme f\u00f8lelsene du f\u00f8lte da hendelsen skjedde.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7bd966 elementor-widget elementor-widget-text-editor\" data-id=\"d7bd966\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det skjer vanligvis n\u00e5r traumet ditt ikke er gjennomarbeidet for \u00e5 l\u00f8se det. Kroppen din merker fare selv etter at hendelsen er over. Selv etter at det har g\u00e5tt lang tid f\u00f8ler du deg truet og <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ptsd-og-stress\/\"><span style=\"font-weight: 400;\">stresset<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52734fd9 elementor-widget elementor-widget-text-editor\" data-id=\"52734fd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tegn og symptomer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60d74b94 elementor-widget elementor-widget-text-editor\" data-id=\"60d74b94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">PTSD-symptomer kan variere hos individer. Dette er noen vanlige tegnsom du b\u00f8r se opp for:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcef33 elementor-widget elementor-widget-text-editor\" data-id=\"fcef33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gjenoppleve f\u00f8lelser knyttet til traumer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mareritt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tilbakeblikk<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Forvirring og skyldf\u00f8lelse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spennende og irritert<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnproblemer, som s\u00f8vnl\u00f8shet eller <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/sovnparalyse-og-ptsd\/\"><span style=\"font-weight: 400;\">s\u00f8vnparalyse<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5else<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nummenhet eller manglende evne til \u00e5 oppleve gledelige f\u00f8lelser<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hukommelsestap<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8lelsesmessige utbrudd<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kamp- eller flymodus utl\u00f8ses enkelt<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40ccb69 elementor-widget elementor-widget-text-editor\" data-id=\"40ccb69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">PTSD-symptomer kan f\u00f8re til <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ptsd-og-utmattelse\/\"><span style=\"font-weight: 400;\">utmattelse<\/span><\/a><span style=\"font-weight: 400;\">. Hvis disse symptomene for\u00e5rsaker alvorlig lidelse i livet ditt og p\u00e5virker ditt personlige og profesjonelle liv negativt, vil du sannsynligvis ha PTSD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7068585b elementor-widget elementor-widget-heading\" data-id=\"7068585b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"PTSD-og-menn\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PTSD og menn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acc98a0 elementor-widget elementor-widget-text-editor\" data-id=\"acc98a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">PTSD p\u00e5virker menn og kvinner likt. Det p\u00e5virker faktisk individer uavhengig av alder og kj\u00f8nn. Selv om det viser de samme tegnene og symptomene, kan noen tegn spesifikt vises hos menn. Det er flere \u00e5rsaker til disse forskjellige symptomene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f7df48 elementor-widget elementor-widget-text-editor\" data-id=\"5f7df48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>P\u00e5virkning av hormoner<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c4dd538 elementor-widget elementor-widget-text-editor\" data-id=\"4c4dd538\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hormoner har en betydelig innvirkning p\u00e5 psykiske lidelser. Det gj\u00f8r ogs\u00e5 en forskjell i m\u00e5ten du opplever det p\u00e5. Siden kvinner og menn har forskjellige hormonniv\u00e5er og forskjellige dominerende hormoner, kan m\u00e5ten de f\u00f8ler f\u00f8lelser p\u00e5 ogs\u00e5 variere.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-653d68c5 elementor-widget elementor-widget-text-editor\" data-id=\"653d68c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Ulike traumer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e9a58e2 elementor-widget elementor-widget-text-editor\" data-id=\"6e9a58e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Traumatiske hendelser er vanligvis forskjellige hos menn og kvinner. Menn har flere traumer knyttet til krig enn kvinner. Kvinner har flere seksuelle traumer og vold i hjemmet sammenlignet med menn. Ulik traumatisk opplevelse f\u00f8rer ogs\u00e5 til ulike symptomer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44f69819 elementor-widget elementor-widget-text-editor\" data-id=\"44f69819\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Sosialt stigma<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60610f90 elementor-widget elementor-widget-text-editor\" data-id=\"60610f90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er et sosialt stigma knyttet til menns psykiske helse. De tingene samfunnet forventer av dem og de tradisjonelt definerte rollene er forskjellige. De unng\u00e5r \u00e5 v\u00e6re f\u00f8lelsesmessig s\u00e5rbare. De fleste av hannene er mindre uttrykksfulle og kan ogs\u00e5 f\u00f8le n\u00f8ling n\u00e5r de ber om hjelp. Dette kan gj\u00f8re dem mer frustrerte, edgy, aggressive og hjelpel\u00f8se.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-216e21c1 elementor-widget elementor-widget-text-editor\" data-id=\"216e21c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Menns selvmordstall er ogs\u00e5 h\u00f8yere. I de fleste kulturer er det bare f\u00f8lelser som anses som akseptable for \u00e5 bli uttrykt av menn som er sinne og raseri. Mange samfunn pr\u00f8ver \u00e5 endre dette stigmaet, men det er fortsatt en lang vei \u00e5 g\u00e5. Husk at:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-177805e elementor-widget elementor-widget-text-editor\" data-id=\"177805e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Din mentale helse er viktig<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Psykisk helse er viktig for alle, uavhengig av kj\u00f8nn.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Psykoterapi er et trygt rom for alle. Spesielt for mennesker som har problemer med \u00e5 v\u00e6re f\u00f8lelsesmessig s\u00e5rbare.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En ekspert i mental helse lytter til deg uten noen form for d\u00f8mmekraft eller partiskhet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvis du har et ubearbeidet traume eller vanskelige f\u00f8lelser, b\u00f8r du vurdere \u00e5 konsultere en psykoterapeut.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63554097 elementor-widget elementor-widget-heading\" data-id=\"63554097\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Prevalens\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prevalens av PTSD blant menn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ed58087 elementor-widget elementor-widget-text-editor\" data-id=\"1ed58087\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Rundt 1-2 % av befolkningen i Norge <\/span><a href=\"https:\/\/nhi.no\/sykdommer\/kirurgi\/skader\/posttraumatisk-stressforstyrrelse\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">lider av PTSD<\/span><\/a><span style=\"font-weight: 400;\"> til enhver tid. Antall kvinner diagnostisert med PTSD er dobbelt s\u00e5 mange som menn. Risikoen for PTSD er hovedsakelig forbundet med seksuell og fysisk vold.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeed14a elementor-widget elementor-widget-heading\" data-id=\"eeed14a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Selvmestring\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Selvmestring av PTSD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a7b3b8 elementor-widget elementor-widget-text-editor\" data-id=\"7a7b3b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Den beste m\u00e5ten \u00e5 ta vare p\u00e5 din <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/psykisk-helsevern\/\"><span style=\"font-weight: 400;\">mentale helse<\/span><\/a><span style=\"font-weight: 400;\"> er \u00e5 ta sunne livsvalg. Det hjelper deg \u00e5 komme deg gjennom psykiske problemer. Selvmestring forbedrer ogs\u00e5 effektiviteten av psykoterapi. Her er noen nyttige tips:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e6dd4b0 elementor-widget elementor-widget-text-editor\" data-id=\"5e6dd4b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>\u00d8velse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf1c5dd elementor-widget elementor-widget-text-editor\" data-id=\"bf1c5dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/fysisk-aktivitet-og-psykisk-helse\/\"><span style=\"font-weight: 400;\">Trening<\/span><\/a><span style=\"font-weight: 400;\"> er effektivt i \u00e5 mestre traumer. Det hjelper med f\u00f8lelsesmessig regulering og holder hjernen sunn. Det er mange valgmuligheter, som pilates, turg\u00e5ing, aerobic eller cardio. Velg det som gj\u00f8r deg glad og gir glede. Det vil forbedre PTSD-symptomer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d2c45e6 elementor-widget elementor-widget-text-editor\" data-id=\"4d2c45e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Yoga<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f9cdc elementor-widget elementor-widget-text-editor\" data-id=\"9f9cdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Yoga er effektivt for \u00e5 holde hjernen rolig. Ved PTSD blir du ofte fanget i racing tanker. Hjernen din registrerer fare uten at det er noen reell fare. Yoga hjelper deg \u00e5 stenge racingtankene og fokuset. Det slapper ogs\u00e5 av sinnet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e167441 elementor-widget elementor-widget-text-editor\" data-id=\"2e167441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Meditere<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adb6533 elementor-widget elementor-widget-text-editor\" data-id=\"adb6533\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mindful meditasjon er veldig nyttig ved PTSD. Det er ogs\u00e5 nyttig for \u00e5 h\u00e5ndtere overtenking. Det hjelper ogs\u00e5 mot s\u00f8vnforstyrrelser og angst. Fokusert puste\u00f8velse er effektiv for bevisst trening. \u00d8v meditasjon daglig i minst 5-10 minutter. Det beroliger sinnet ditt og hjelper med f\u00f8lelsesmessig regulering.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-731ca63 elementor-widget elementor-widget-text-editor\" data-id=\"731ca63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Litteraturterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b327a8 elementor-widget elementor-widget-text-editor\" data-id=\"3b327a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lesing hjelper deg med \u00e5 fokusere p\u00e5 oppgaven og koble sinnet fra l\u00f8pende tanker. Det forbedrer ogs\u00e5 den generelle kognitive funksjonen. Lesing har mange fordeler for <\/span><span style=\"font-weight: 400;\">mental helse<\/span><span style=\"font-weight: 400;\">. Du finner ogs\u00e5 f\u00f8lelsesmessig flukt. \u00c5 lese feel-good-fiksjon eller selvhjelp er en effektiv mestringsstrategi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-761d0fd8 elementor-widget elementor-widget-text-editor\" data-id=\"761d0fd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>V\u00e6r kreativ<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-135d772b elementor-widget elementor-widget-text-editor\" data-id=\"135d772b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Finn en kreativ hobby. N\u00e5r du bruker tid p\u00e5 \u00e5 gj\u00f8re noe produktivt, forbedrer det din kognitive funksjon. Det flytter ogs\u00e5 fokuset ditt. Det forbedrer ogs\u00e5 arbeidsminnet og gir f\u00f8lelsen av tilfredsstillelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a827c8f elementor-widget elementor-widget-text-editor\" data-id=\"a827c8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Sunn s\u00f8vn<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5a6d8d elementor-widget elementor-widget-text-editor\" data-id=\"3f5a6d8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sunn s\u00f8vn er viktig for alle slags helseproblemer. S\u00f8vn er veldig viktig. Kvaliteten p\u00e5 s\u00f8vn forutsier mental og fysisk helse. Hvis du \u00f8nsker \u00e5 forbedre symptomene p\u00e5 psykiske lidelser, pr\u00f8v \u00e5 skape en sunn s\u00f8vnvane.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da7523f elementor-widget elementor-widget-text-editor\" data-id=\"da7523f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Del meningsfull tid<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3e4fd2 elementor-widget elementor-widget-text-editor\" data-id=\"b3e4fd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Del mer tid med folk du er glad i. Det hjelper deg \u00e5 utvikle en f\u00f8lelse av tilh\u00f8righet. Det skaper ogs\u00e5 tillit. Det forbedrer symptomene dine og minimerer isolasjonstendensen. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-507d00da elementor-widget elementor-widget-heading\" data-id=\"507d00da\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Psykoterapier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psykoterapier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c9b502 elementor-widget elementor-widget-text-editor\" data-id=\"6c9b502\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykoterapi er nyttige for \u00e5 hjelpe enkeltpersoner med \u00e5 h\u00e5ndtere helseangst. Disse psykoterapiene er effektive for h\u00e5ndtering av angstrelaterte symptomer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-974971f elementor-widget elementor-widget-text-editor\" data-id=\"974971f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapi for kognitiv restrukturering<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3912f3cc elementor-widget elementor-widget-text-editor\" data-id=\"3912f3cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kognitivterapi\/\"><span style=\"font-weight: 400;\">Kognitiv atferdsterap<\/span><\/a><span style=\"font-weight: 400;\">:\u00a0 er en veldig popul\u00e6r intervensjon som fungerer godt for mange lidelser. Ved PTSD begynner personen \u00e5 f\u00f8le seg skyldig og forvirret p\u00e5 grunn av irrasjonelle tanker. Noen ganger har individer ogs\u00e5 en tendens til \u00e5 skylde p\u00e5 seg selv, noe som kan forverre symptomene. I CBT m\u00e5lretter psykoterapeuter irrasjonelle tanker og tro for \u00e5 endre atferden til individet.<\/span><\/li><li><b>Skjematerapi:<\/b><span style=\"font-weight: 400;\"> er en type kognitiv atferdsterapi som jobber med \u00e5 m\u00e5lrette skjemaet ditt. Skjemaer stammer fra barndomserfaringer og l\u00e6ring. Hvis du opplevde og l\u00e6rte i barndommen at ofrene er skyld i \u00e5 g\u00e5 gjennom traumer, vil du ogs\u00e5 se alle dine andre opplevelser gjennom det samme skjemaet. I skjematerapi m\u00e5lretter psykoterapeuten skjemaet ditt for \u00e5 endre din oppfatning og atferd.<\/span><\/li><li><b>Biblioterapibasert CBT:<\/b><span style=\"font-weight: 400;\"> er ogs\u00e5 basert p\u00e5 tiln\u00e6rmingen til kognitiv atferdsterapi. Den har som m\u00e5l \u00e5 forbedre oppf\u00f8rselen din med lesestoff. Psykoterapeuter anbefaler noen b\u00f8ker \u00e5 lese for \u00e5 minimere symptomene dine p\u00e5 PTSD. Lesing har helbredende effekter p\u00e5 hjernen. Det \u00f8ker hukommelsen og s\u00f8vnkvaliteten. Lesing hjelper ogs\u00e5 \u00e5 lindre stress. Lesing holder hjernen sunn. Det gj\u00f8r din kognitive funksjon bedre.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63dd958d elementor-widget elementor-widget-text-editor\" data-id=\"63dd958d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapi for mindfulness<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7a5c72 elementor-widget elementor-widget-text-editor\" data-id=\"d7a5c72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ACT er en type kognitiv atferdsterapi. Det er en mer oppmerksom tiln\u00e6rming til aksept og forpliktelse. Det l\u00e6rer deg \u00e5 akseptere dine vanskelige f\u00f8lelser i stedet for \u00e5 bekjempe dem. ACT er veldig nyttig ved PTSD da det l\u00e6rer individer \u00e5 akseptere og leve med vanskelige f\u00f8lelser i stedet for \u00e5 flykte fra dem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-271b254 elementor-widget elementor-widget-text-editor\" data-id=\"271b254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">DBT jobber ogs\u00e5 med modellen kognitiv atferdsterapi. Den fokuserer p\u00e5 oppmerksomhet og stresstoleranse. Ferdigheten til n\u00f8dstoleranse kan hjelpe deg mye med \u00e5 h\u00e5ndtere stress forbundet med traumer. Det hjelper ogs\u00e5 med f\u00f8lelsesmessig regulering og mellommenneskelig effektivitet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b9532bd elementor-widget elementor-widget-text-editor\" data-id=\"3b9532bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapi for traumebehandling<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca9ce37 elementor-widget elementor-widget-text-editor\" data-id=\"ca9ce37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">EMDR er en terapiform for traumebearbeiding. Den hjelper deg med \u00e5 bearbeide oppr\u00f8rende tanker, minner og f\u00f8lelser knyttet til den traumatiske hendelsen. I denne terapien f\u00e5r terapeutene deg til \u00e5 fokusere p\u00e5 lyden og bevegelsen som g\u00e5r frem og tilbake, samtidig som de holder det oppr\u00f8rende minnet i tankene dine inntil fokuset ditt endrer seg p\u00e5 en m\u00e5te som gj\u00f8r at minnet virker godt bearbeidet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1316d7bc elementor-widget elementor-widget-heading\" data-id=\"1316d7bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59d4207b elementor-widget elementor-widget-text-editor\" data-id=\"59d4207b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Profesjonell veiledning hjelper deg med \u00e5 komme opp med mestringsstrategier som passer deg best. Hvis du opplever PTSD-symptomer, kontakt <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\"> i dag. Hos spesialist i psykiatri tilbyr vi tjenester innen utredning, diagnose og psykoterapi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25f5a90 elementor-widget elementor-widget-heading\" data-id=\"25f5a90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste ord<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc2faaa elementor-widget elementor-widget-text-editor\" data-id=\"6dc2faaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">PTSD er mer enn bare \u00e5 henge p\u00e5 en skremmende hendelse. Det er en psykisk lidelse som forstyrrer livet ditt. PTSD som lidelse ser ut til \u00e5 v\u00e6re den samme p\u00e5 tvers av kj\u00f8nn, men noen tegn eller opplevelser kan variere hos menn.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76a7451 elementor-widget elementor-widget-text-editor\" data-id=\"76a7451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ikke la traumet ditt v\u00e6re ubehandlet. Hvis du lar traumet ditt v\u00e6re uhelbredt, kan det bli alvorlig. Hvis du n\u00f8ler med \u00e5 s\u00f8ke hjelp, b\u00f8r du tenke om igjen. Hvis du sliter, ta kontakt med en psykisk helseekspert for psykoterapi. <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/bestill-time\/\">Bestill time<\/a> p\u00e5 <\/span><span style=\"font-weight: 400;\">spesialist i psykiatri<\/span><span style=\"font-weight: 400;\"> i dag.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-113243d3 elementor-widget elementor-widget-heading\" data-id=\"113243d3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-576b0708 elementor-widget elementor-widget-text-editor\" data-id=\"576b0708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tar det lang tid \u00e5 komme seg etter PTSD?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-755dea3c elementor-widget elementor-widget-text-editor\" data-id=\"755dea3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Alle tar sin egen tid og bearbeider det forskjellig. Det avhenger ogs\u00e5 av viljen du viser i terapi for forbedring.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48473871 elementor-widget elementor-widget-text-editor\" data-id=\"48473871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er unng\u00e5else normalt etter \u00e5 ha opplevd traumer?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f099bc4 elementor-widget elementor-widget-text-editor\" data-id=\"7f099bc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, unng\u00e5else er et symptom p\u00e5 PTSD. Normalt unng\u00e5r du menneskene og stedene som har p\u00e5f\u00f8rt deg skade. \u00c5 m\u00f8te de samme menneskene eller g\u00e5 til stedet knyttet til traumet ditt kan gi deg tilbakeblikk. Du kan ogs\u00e5 gjenoppleve den f\u00f8lelsesmessige og fysiske smerten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41ff19f8 elementor-widget elementor-widget-text-editor\" data-id=\"41ff19f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvordan hjelpe menn med PTSD med \u00e5 overvinne traumer?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d24958f elementor-widget elementor-widget-text-editor\" data-id=\"1d24958f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan hjelpe dem ved \u00e5 lytte vennlig. Vis dem empati. Bekreft f\u00f8lelsene deres. Gi dem et trygt rom for \u00e5 v\u00e6re s\u00e5rbare og ikke d\u00f8mme dem. V\u00e6r snill mot dem. Dette hjelper dem til \u00e5 f\u00f8le seg st\u00f8ttet. Oppmuntre dem til \u00e5 ta terapi og vedta sunne strategier.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2785fa1a elementor-widget elementor-widget-text-editor\" data-id=\"2785fa1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvordan takler jeg PTSD sunt?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41f8b12d elementor-widget elementor-widget-text-editor\" data-id=\"41f8b12d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Den beste m\u00e5ten \u00e5 takle det p\u00e5 er \u00e5 s\u00f8ke psykoterapi. Du b\u00f8r unng\u00e5 stress spising og isolasjon. Ta selvmestring p\u00e5 alvor. Det vil forbedre dine symptomer og kognitive funksjon. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bc5129e elementor-widget elementor-widget-text-editor\" data-id=\"4bc5129e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er psykoterapi nyttig for \u00e5 h\u00e5ndtere PTSD?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-389078d6 elementor-widget elementor-widget-text-editor\" data-id=\"389078d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det er nyttig. Personer med psykiske lidelser viser vanligvis et forvrengt tankem\u00f8nster. Psykoterapi, som CBT og skjematerapi, kan hjelpe med det. Hvis du f\u00f8ler at symptomene dine blir verre, kontakt en psykiater i dag kl <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">Spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Traumer er responsen v\u00e5r kropp og sinn gir under livstruende forhold. Etter \u00e5 ha opplevd en traumatisk hendelse, [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":51920,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[916,915,914,153],"class_list":["post-51919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikler","tag-posttraumatisk-stresslidelse-hos-menn","tag-psykoterapi-og-ptsd","tag-ptsd-hos-menn","tag-traumebehandling"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>PTSD hos menn<\/title>\n<meta name=\"description\" content=\"L\u00e6r mer om PTSD hos menn. Forst\u00e5 hvordan PTSD p\u00e5virker menn, de forskjellige opplevelsene av PTSD hos menn, innvirkningen p\u00e5 livet, effektiviteten av psykoterapi og selvmestringstips.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PTSD hos menn\" \/>\n<meta property=\"og:description\" content=\"L\u00e6r mer om PTSD hos menn. 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