{"id":51891,"date":"2025-11-13T05:42:50","date_gmt":"2025-11-13T05:42:50","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=51891"},"modified":"2025-11-14T06:37:53","modified_gmt":"2025-11-14T06:37:53","slug":"telefon-angst","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/telefon-angst\/","title":{"rendered":"Telefon Angst"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"51891\" class=\"elementor elementor-51891\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e363b24 e-flex e-con-boxed e-con e-parent\" data-id=\"2e363b24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27531792 elementor-widget elementor-widget-heading\" data-id=\"27531792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-328f5684 elementor-widget elementor-widget-text-editor\" data-id=\"328f5684\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vi viser alle en viss nerv\u00f8sitet mens vi snakker med en fremmed. Det blir et problem n\u00e5r nerv\u00f8sitet blir til enorm frykt og angst.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Telefonangst eller telefobi er en ekstrem frykt for \u00e5 svare p\u00e5 en samtale eller ringe.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Telefonangst kan skape mange utfordringer for oss, siden i dag og alder er telefoner det vanligste kommunikasjonsmediet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det er mange \u00e5rsaker og risikofaktorer for telefonangst. Traumatiske hendelser knyttet til telefonsamtaler eller sosial angst kan f\u00f8re til telefonangst.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det er mange selvmestringsstrategier. Du kan bruke dem til \u00e5 bli kvitt angst. Meditasjons- og jordingsteknikker er nyttige.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Psykoterapi er veldig effektivt. Kognitiv restrukturering og oppmerksomhet hjelper deg med \u00e5 h\u00e5ndtere telefonangst.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5906334 elementor-widget elementor-widget-heading\" data-id=\"5906334\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Telefonangst\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Utforsker telefonangst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-518c4a31 elementor-widget elementor-widget-text-editor\" data-id=\"518c4a31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger f\u00f8ler vi oss alle nerv\u00f8se n\u00e5r vi pr\u00f8ver \u00e5 snakke med en fremmed p\u00e5 telefonen. Vi f\u00f8ler ogs\u00e5 n\u00f8ling ved \u00e5 ringe et nytt nummer. Det er normal nerv\u00f8sitet de fleste f\u00f8ler n\u00e5r de samhandler med fremmede. Det blir et problem n\u00e5r nerv\u00f8siteten din blir til vedvarende <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst\/\"><span style=\"font-weight: 400;\">angst<\/span><\/a><span style=\"font-weight: 400;\">. Telefonangst er angst for \u00e5 delta i samtale over telefon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f0628c0 elementor-widget elementor-widget-text-editor\" data-id=\"5f0628c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Telefonangst er ikke normal nerv\u00f8sitet f\u00f8r en samtale. Det er en engstelig oppf\u00f8rsel hver gang telefonen ringer, som svette, hjertebank, kortpustethet eller skjelving. Enkeltpersoner har enorm frykt og angst for \u00e5 ringe eller ta en telefonsamtale.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b85a60 elementor-widget elementor-widget-text-editor\" data-id=\"6b85a60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hverdagen v\u00e5r avhenger mye av telefon, s\u00e5 \u00e5 ha telefonangst kan gj\u00f8re ting veldig vanskelig for deg. Har du ogs\u00e5 telefonangst? Blir du svette av tanken p\u00e5 \u00e5 snakke i telefon? Hvis svaret er ja, er denne artikkelen for deg. La oss dykke ned i det for \u00e5 se virkningen av telefonangst og hvordan vi kan komme over det.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5dfaea elementor-widget elementor-widget-heading\" data-id=\"d5dfaea\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Angstrelaterte-lidelser\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Angst og angstrelaterte lidelser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c8ba47 elementor-widget elementor-widget-text-editor\" data-id=\"65c8ba47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angst er en bekymringsfull oppf\u00f8rsel. Det er en del av v\u00e5rt forsvarssystem \u00e5 varsle kroppen v\u00e5r om enhver form for trussel. Angst i truede situasjoner er normalt. Det f\u00f8rer til psykiske lidelser n\u00e5r angst dukker opp konstant uten noen reell trussel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b67814 elementor-widget elementor-widget-text-editor\" data-id=\"2b67814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er en f\u00f8lelse av konstant nerv\u00f8sitet og bekymring uten fare eller trussel. Ved angstrelaterte lidelser, som fobisk angst, blir man engstelig for en bestemt ting eller situasjon. Angsten vises uten noen reell trussel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-445cbf94 elementor-widget elementor-widget-text-editor\" data-id=\"445cbf94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tegn p\u00e5 angst<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad4417a elementor-widget elementor-widget-text-editor\" data-id=\"ad4417a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tegn p\u00e5 angst varierer hos individer. Enkeltpersoner kan ogs\u00e5 oppleve <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/fysiske-symptomer-pa-stress-og-angst\/\"><span style=\"font-weight: 400;\">fysiske symptomer p\u00e5 angst<\/span><\/a><span style=\"font-weight: 400;\">. Dette er noen vanlige tegn p\u00e5 angst som du b\u00f8r se etter:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e23969c elementor-widget elementor-widget-text-editor\" data-id=\"1e23969c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vedvarende nerv\u00f8sitet og angst<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Et urolig sinn gj\u00f8r det vanskelig \u00e5 slappe av<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kamp- eller flymodus<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-og-sovnproblemer\/\"><span style=\"font-weight: 400;\">S\u00f8vnproblemer<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kvalme<\/span><span style=\"font-weight: 400;\"> og hodepine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rare eller syke f\u00f8lelser i magen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/hjertebank-angst\/\"><span style=\"font-weight: 400;\">Hjertebank<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Svette, brystsmerter og en f\u00f8lelse av konstant spenning<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-585cbe4a elementor-widget elementor-widget-text-editor\" data-id=\"585cbe4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Folk har en tendens til \u00e5 forvirre og ignorere de fysiske symptomene p\u00e5 angst. Hvis du merker disse tegnene ofte, vil du sannsynligvis ha angst. Det er viktig \u00e5 f\u00e5 diagnosen og s\u00f8ke hjelp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bac7f74 elementor-widget elementor-widget-heading\" data-id=\"4bac7f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Telefon Angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-758fea09 elementor-widget elementor-widget-text-editor\" data-id=\"758fea09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En person med vedvarende telefonangst har frykt for \u00e5 snakke i telefon. Dette er forskjellig fra den normale nerv\u00f8siteten noen av oss har f\u00f8r de ringer eller svarer p\u00e5 en samtale fra en fremmed. Personer med telefonangst blir engstelige s\u00e5 snart telefonen deres ringer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3001e4e2 elementor-widget elementor-widget-text-editor\" data-id=\"3001e4e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Telefonangst er en type fobisk angst. Fobisk angst er en angst knyttet til bestemte objekter. I telefonangst har enkeltpersoner <\/span><a href=\"https:\/\/www.fvn.no\/nyheter\/lokalt\/i\/gxb6J\/flere-typer-telefonangst\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">angst for telefonsamtaler<\/span><\/a><span style=\"font-weight: 400;\">. De har en enorm frykt for \u00e5 delta p\u00e5 en samtale, foreta en samtale, eller generelt ha en samtale over telefonen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02ba298 elementor-widget elementor-widget-text-editor\" data-id=\"02ba298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med telefonangst har frykt for \u00e5 bli forn\u00e6rmet over telefonen. De kan ogs\u00e5 ha frykt for \u00e5 bli d\u00f8mt. Noen mennesker f\u00f8ler seg engstelige for at de kan rote til det de vil si. Noen mennesker er redde for telefonsvindel. Her er noen tegn p\u00e5 telefonangst:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ef547ba elementor-widget elementor-widget-heading\" data-id=\"7ef547ba\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptomer p\u00e5 telefonangst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-babd332 elementor-widget elementor-widget-text-editor\" data-id=\"babd332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen av de vanlige symptomene er:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-173af132 elementor-widget elementor-widget-text-editor\" data-id=\"173af132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5 telefonsamtaler, selv om det f\u00e5r deg i tr\u00f8bbel.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blir engstelig s\u00e5 fort telefonen ringer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utsette eller ikke svare p\u00e5 anrop i det hele tatt, selv n\u00e5r telefonen er i h\u00e5nden.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tenker og er besatt av det som ble sagt i samtalen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d8ver p\u00e5 hva du b\u00f8r si om og om igjen f\u00f8r du ringer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stresser med \u00e5 skamme deg selv.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Racing hjerteslag og risting f\u00f8r du svarer p\u00e5 en samtale eller under en samtale.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c403a3a elementor-widget elementor-widget-text-editor\" data-id=\"1c403a3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med telefonangst tar et stort lettelsens sukk etter at de er ferdige med \u00e5 snakke i telefonen. Normal nerv\u00f8sitet p\u00e5 en telefonsamtale er greit. Hvis det begynner \u00e5 skape problemer for deg, s\u00e5 er det en bekymring, og du trenger hjelp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2819081 elementor-widget elementor-widget-heading\" data-id=\"2819081\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker til telefonangst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b689cb6 elementor-widget elementor-widget-text-editor\" data-id=\"5b689cb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er ingen bestemt \u00e5rsak. Du kan oppleve telefonangst hvis du har generalisert angst. Det kan skje hvis du har m\u00f8tt et ekstremt pinlig \u00f8yeblikk p\u00e5 en telefonsamtale. Hvis du har blitt svindlet over en telefonsamtale, kan det ogs\u00e5 gi deg telefonangst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b12c056 elementor-widget elementor-widget-text-editor\" data-id=\"b12c056\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sosial angst kan ogs\u00e5 gj\u00f8re deg engstelig mens du snakker i telefon. Noen traumatiske hendelser knyttet til en telefonsamtale kan ogs\u00e5 v\u00e6re en stor risikofaktor.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5931aba elementor-widget elementor-widget-heading\" data-id=\"5931aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5 leve med telefonangst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0619e5c elementor-widget elementor-widget-text-editor\" data-id=\"0619e5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 leve med telefonangst er utfordrende. Det f\u00f8les som \u00e5 konstant kjempe med sinnet ditt. Som vi vet, er telefoner v\u00e5rt sv\u00e6rt vanlige kommunikasjonsmedium. For dine mellommenneskelige relasjoner og daglige avtaler, trenger du en telefonsamtale.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6a4410 elementor-widget elementor-widget-text-editor\" data-id=\"d6a4410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For ditt profesjonelle liv trenger du en telefon for daglige arbeidssamtaler. Selv for korte screeningsamtaler til intervju, m\u00e5 vi ha en samtale p\u00e5 telefonen. Det er like viktig for det akademiske og sosiale livet ogs\u00e5.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-828b2eb elementor-widget elementor-widget-text-editor\" data-id=\"828b2eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Livet v\u00e5rt er sterkt avhengig av telefonsamtaler. Det er ikke noe man kan unng\u00e5 i det lange l\u00f8p. Du kan justere eller minimere bruken, men du kan ikke unng\u00e5 det. Hvis du lever med telefonangst, er det bedre \u00e5 s\u00f8ke hjelp og fokusere p\u00e5 selvmestring.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f23087 elementor-widget elementor-widget-heading\" data-id=\"9f23087\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bli kvitt angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-818b879 elementor-widget elementor-widget-text-editor\" data-id=\"818b879\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med angst har ofte dette ene vanlige sp\u00f8rsm\u00e5let. Hvordan blir jeg kvitt angst? \u00c5 leve med angst er ikke lett. Det p\u00e5virker livskvaliteten din mye. Det kan ogs\u00e5 f\u00f8re til andre psykiske problemer. Noen <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/mestringsstrategier-for-angst\/\"><span style=\"font-weight: 400;\">vanlige tips<\/span><\/a><span style=\"font-weight: 400;\"> for \u00e5 bli kvitt angst er:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9828345 elementor-widget elementor-widget-text-editor\" data-id=\"9828345\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Mindfulness og meditasjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b205f92 elementor-widget elementor-widget-text-editor\" data-id=\"5b205f92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For \u00e5 praktisere mindfulness er meditasjon et godt alternativ. Det er effektivt mot angst. Du kan l\u00e6re en fokusert puste\u00f8velse. Veiledet meditasjon for angst er ogs\u00e5 gunstig. Det vil roe sinnet ditt. Start en fokusert puste\u00f8velse ved \u00e5 sitte stille. Fokuser p\u00e5 pusten din. Hold \u00f8ynene lukket og legg merke til tanker n\u00e5r de dukker opp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6001ce3 elementor-widget elementor-widget-text-editor\" data-id=\"6001ce3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bring forsiktig oppmerksomheten tilbake til pustem\u00f8nsteret ditt. Fokuser p\u00e5 diafragmabevegelsen din. Du kan sette p\u00e5 oppmerksom musikk eller bruke guidede meditasjonsapper. \u00d8v det daglig, selv om det bare er i ti minutter. Vi kan alle ta ut ti minutter fra v\u00e5rt 24-timers kaos for oss selv, ikke sant? Det bryter overtenkingen. <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angstlindrende-pusteovelser\/\"><span style=\"font-weight: 400;\">Dyp pusting<\/span><\/a><span style=\"font-weight: 400;\"> fungerer ogs\u00e5 bra.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa1681a elementor-widget elementor-widget-text-editor\" data-id=\"4aa1681a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Jordingsteknikker<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b3fce3e elementor-widget elementor-widget-text-editor\" data-id=\"3b3fce3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Jordingsteknikken er veldig effektiv. Du kan bruke denne strategien til \u00e5 distrahere deg selv fra engstelige tanker. Du begynner \u00e5 legge merke til n\u00e5tiden. Pr\u00f8v 5-4-3-2-1-metoden n\u00e5r angsten din ser ut til \u00e5 komme ut av kontroll. Slik fungerer denne metoden:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc53ec8 elementor-widget elementor-widget-text-editor\" data-id=\"2dc53ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 ting \u00e5 legge merke til visuelt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 ting \u00e5 ta p\u00e5<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 ting \u00e5 lytte til med vilje<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ting \u00e5 lukte p\u00e5<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ting \u00e5 smake p\u00e5<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fa40bb elementor-widget elementor-widget-text-editor\" data-id=\"8fa40bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne metoden forskyver hjernen din fra racing tanker eller angst. Det bringer tankene dine til en tilstand av sensorisk bevissthet. Det reduserer panikk og angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-389586c9 elementor-widget elementor-widget-text-editor\" data-id=\"389586c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Sunn livsstil<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a1ac97f elementor-widget elementor-widget-text-editor\" data-id=\"4a1ac97f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hold livsstilen din sunn. Inkorporer fysisk bevegelse og n\u00e6ringsrik mat i hverdagen. Gj\u00f8r yoga, velg produktive hobbyer og tilbring tid i naturen. Det vil hjelpe deg \u00e5 f\u00f8le deg bra med deg selv og helsen din. En sunn livsstil er ikke s\u00e5 lett \u00e5 tilpasse, men heller ikke umulig. N\u00e5r du har l\u00e6rt hvordan du justerer sunne vaner i din personlige timeplan, vil du v\u00e6re i gang.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a6a3c5 elementor-widget elementor-widget-text-editor\" data-id=\"4a6a3c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En sunn rutine er undervurdert. Det kan virke vanskelig \u00e5 f\u00f8lge med i starten. Men med sine positive effekter vil du takke deg selv. Hvis du blir lei av den samme rutinen, legg til nye ting for \u00e5 skape spenning. Finn ny trening, nye oppskrifter, bland morgen- og kveldsoppgaver osv. Men ikke gi opp vaner som hjelper deg \u00e5 leve bedre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-717131e6 elementor-widget elementor-widget-text-editor\" data-id=\"717131e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>St\u00f8ttegrupper<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3adf3c9f elementor-widget elementor-widget-text-editor\" data-id=\"3adf3c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bli med i st\u00f8ttegrupper for \u00e5 \u00f8ke selvtilliten din. Det gir deg ogs\u00e5 en sjanse til \u00e5 m\u00f8te mennesker med lignende problemer. Det gir deg nye mestringsideer og selvtillit.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688f5c48 elementor-widget elementor-widget-heading\" data-id=\"688f5c48\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Selvmestring\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Selvmestring av telefonangst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69e2b4a8 elementor-widget elementor-widget-text-editor\" data-id=\"69e2b4a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selvmestring er nyttig. Det gj\u00f8r psykoterapi enda mer effektiv. Her er noen tips for \u00e5 roe ned telefonangsten:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77befd2a elementor-widget elementor-widget-text-editor\" data-id=\"77befd2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Ta dype \u00e5ndedrag<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a06e958 elementor-widget elementor-widget-text-editor\" data-id=\"a06e958\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">F\u00f8r du ringer, ta dype pust og slapp av. Sett et smil p\u00e5 ansiktet ditt og se deg selvsikkert i speilet. Det vil \u00f8ke selvtilliten din og roe ned angsten din litt. Vit og hvisk det til deg selv at personen du skal snakke med er et menneske som deg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eec5961 elementor-widget elementor-widget-text-editor\" data-id=\"1eec5961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Jordingsteknikker<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a5b476a elementor-widget elementor-widget-text-editor\" data-id=\"3a5b476a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du blir engstelig n\u00e5r telefonen ringer, pr\u00f8v \u00e5 jorde deg selv. Bank f\u00f8ttene i gulvet og kjenn p\u00e5 overflaten. Det vil flytte fokuset ditt. Selv n\u00e5r du snakker, hold deg selv jordet og fokuser p\u00e5 samtalen. Det vil hjelpe med engstelige og rasende tanker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2be0f0ff elementor-widget elementor-widget-text-editor\" data-id=\"2be0f0ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>\u00d8v med rollespill<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5461c2e elementor-widget elementor-widget-text-editor\" data-id=\"5461c2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00d8v p\u00e5 det hjemme. Du kan spille rollespill med en venn eller et familiemedlem. Be dem oppf\u00f8re seg som en fremmed. Pr\u00f8v \u00e5 ha en kort samtale med dem, og \u00f8ke tiden gradvis. Hvis du kjenner noen med telefonangst, hjelp dem med denne teknikken.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37e8e8c8 elementor-widget elementor-widget-text-editor\" data-id=\"37e8e8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Skriv det ned<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-112af8e elementor-widget elementor-widget-text-editor\" data-id=\"112af8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Skriv ned tankene dine. Journalf\u00f8ring er en effektiv mestringsstrategi for mange utfordringer. Det hjelper deg \u00e5 reflektere over tankem\u00f8nsteret ditt. Du kan skrive ned hva du tror kan g\u00e5 galt og reflektere over om det er verdt \u00e5 bli engstelig for. Du kan ogs\u00e5 skrive en oppdiktet telefonsamtale. Det vil hjelpe deg \u00e5 forst\u00e5 at det kanskje ikke er s\u00e5 utfordrende som du tror det er.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc155ad elementor-widget elementor-widget-heading\" data-id=\"6dc155ad\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Psykoterapier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psykoterapier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d5a8b2 elementor-widget elementor-widget-text-editor\" data-id=\"0d5a8b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykoterapi er nyttige for \u00e5 hjelpe enkeltpersoner med \u00e5 h\u00e5ndtere helseangst. Disse psykoterapiene er effektive for h\u00e5ndtering av angstrelaterte symptomer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3be3c6e elementor-widget elementor-widget-text-editor\" data-id=\"3be3c6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapi for kognitiv restrukturering<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ebb53ef elementor-widget elementor-widget-text-editor\" data-id=\"5ebb53ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kognitiv atferdsterapi, eller CBT, er en atferdsmessig tiln\u00e6rming. Det hjelper med \u00e5 endre forvrengte oppfatninger og unyttige tanker for \u00e5 forbedre atferd. Det kalles ogs\u00e5 kognitiv restrukturering. Nyttige tanker erstatter forvrengte tanker og hjelper deg med \u00e5 forbedre din utilpassede atferd.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e0511d elementor-widget elementor-widget-text-editor\" data-id=\"8e0511d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Skjematerapi er ogs\u00e5 basert p\u00e5 modellen kognitiv atferdsterapi. Det fungerer ogs\u00e5 p\u00e5 kognitiv restrukturering. Hovedm\u00e5let med skjematerapi er \u00e5 restrukturere forvrengte skjemaer som oppst\u00e5r fra gamle erfaringer og sosial l\u00e6ring.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ab073cb elementor-widget elementor-widget-text-editor\" data-id=\"6ab073cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapi for mindfulness<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6afa5d12 elementor-widget elementor-widget-text-editor\" data-id=\"6afa5d12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ACT er en type kognitiv atferdsterapi. Det er en mer oppmerksom tiln\u00e6rming til aksept og forpliktelse. Det l\u00e6rer deg \u00e5 akseptere dine vanskelige f\u00f8lelser i stedet for \u00e5 bekjempe dem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9926423 elementor-widget elementor-widget-text-editor\" data-id=\"9926423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">DBT jobber ogs\u00e5 med modellen kognitiv atferdsterapi. Den fokuserer p\u00e5 oppmerksomhet og stresstoleranse. Evnen til \u00e5 t\u00e5le n\u00f8d kan hjelpe deg mye med \u00e5 h\u00e5ndtere stress knyttet til telefonsamtaler. Det hjelper ogs\u00e5 med f\u00f8lelsesmessig regulering og mellommenneskelig effektivitet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d8f422 elementor-widget elementor-widget-text-editor\" data-id=\"9d8f422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapi for eksponering<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57de5c7 elementor-widget elementor-widget-text-editor\" data-id=\"57de5c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Eksponeringsterapi er den typen terapi der terapeuten din hjelper deg \u00e5 m\u00f8te frykten din i et kontrollert milj\u00f8. Det starter med mild eksponering og \u00f8ker gradvis intensiteten. Det hjelper med \u00e5 desensibilisere deg for frykten din med gradvise og systematiske prosesser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-158256f3 elementor-widget elementor-widget-text-editor\" data-id=\"158256f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapi for \u00e5 \u00f8ke selvtilliten<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a688906 elementor-widget elementor-widget-text-editor\" data-id=\"a688906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/gruppeterapi-for-angst\/\"><span style=\"font-weight: 400;\">Gruppeterapi<\/span><\/a><span style=\"font-weight: 400;\"> fungerer bra for \u00e5 \u00f8ke selvtilliten. Det gir st\u00f8tte og \u00f8ker selvtilliten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dbd8b7d elementor-widget elementor-widget-heading\" data-id=\"2dbd8b7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-742954d3 elementor-widget elementor-widget-text-editor\" data-id=\"742954d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Profesjonell veiledning hjelper deg med \u00e5 komme opp med mestringsstrategier som passer deg best. Hvis du opplever telefonangstsymptomer, kontakt <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\"> i dag.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-442f57e7 elementor-widget elementor-widget-heading\" data-id=\"442f57e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste ord<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f223cd3 elementor-widget elementor-widget-text-editor\" data-id=\"3f223cd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Telefonangst er ikke en normal nerv\u00f8sitet for \u00e5 m\u00f8te en fremmed. Det er en ekstrem frykt som kan f\u00f8re til telefonfobi, ogs\u00e5 kjent som telefobi. Det kan skape utfordringer i hverdagen. I enklere termer er telefonangst \u00e5 ha angst f\u00f8r eller under en telefonsamtale.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff7eb0a elementor-widget elementor-widget-text-editor\" data-id=\"ff7eb0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det for\u00e5rsaker ogs\u00e5 fysiske symptomer p\u00e5 angst som svetting, skjelving og hjertebank. Det er h\u00e5ndterbart. Du kan fokusere p\u00e5 selvmestring for \u00e5 forbedre atferden din. R\u00e5df\u00f8r deg med en psykisk helseekspert for psykoterapi. <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/bestill-time\/\">Bestill time<\/a> p\u00e5 <\/span><span style=\"font-weight: 400;\">spesialist i psykiatri<\/span><span style=\"font-weight: 400;\"> i dag.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23daa7e elementor-widget elementor-widget-heading\" data-id=\"23daa7e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2790306d elementor-widget elementor-widget-text-editor\" data-id=\"2790306d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvordan er telefonangst forskjellig fra generalisert angst?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b524ff3 elementor-widget elementor-widget-text-editor\" data-id=\"3b524ff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Generalisert angst er vedvarende angst med mange forskjellige triggere. Men telefonangst handler spesifikt om telefonsamtaler og samtaler.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c35aa24 elementor-widget elementor-widget-text-editor\" data-id=\"c35aa24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hva for\u00e5rsaker telefonangst?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4557c9ce elementor-widget elementor-widget-text-editor\" data-id=\"4557c9ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er mange risikofaktorer for telefonangst. Den traumatiske opplevelsen knyttet til en telefonsamtale kan v\u00e6re en \u00e5rsak til det. Hvis du led et stort tap p\u00e5 grunn av en telefonsvindel, kan det ogs\u00e5 for\u00e5rsake telefonangst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5090734 elementor-widget elementor-widget-text-editor\" data-id=\"5090734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Er telefonangst h\u00e5ndterlig?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26cc8700 elementor-widget elementor-widget-text-editor\" data-id=\"26cc8700\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, du klarer det. Mestringsstrategier kan hjelpe deg med \u00e5 overvinne frykten. Psykoterapi hjelper deg ogs\u00e5 med \u00e5 h\u00e5ndtere telefonangst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54add2db elementor-widget elementor-widget-text-editor\" data-id=\"54add2db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er psykoterapi nyttig for \u00e5 h\u00e5ndtere telefonangst?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-120018d8 elementor-widget elementor-widget-text-editor\" data-id=\"120018d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det er nyttig. Ved telefonangst viser enkeltpersoner vanligvis et forvrengt tankem\u00f8nster. Psykoterapi, som CBT og skjematerapi, kan hjelpe med det. Hvis du f\u00f8ler at symptomene dine blir verre, kontakt en psykiater i dag hos <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">Spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Vi viser alle en viss nerv\u00f8sitet mens vi snakker med en fremmed. Det blir et problem n\u00e5r nerv\u00f8sitet [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":51909,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[909,913,911,910,912],"class_list":["post-51891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-angst","tag-frykt-for-telefonsamtaler","tag-overvinn-telefonangst","tag-psykoterapi-mot-telefonangst","tag-selvmestring-ved-telefonangst","tag-symptomer-og-arsaker-til-telefonangst"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Telefon Angst<\/title>\n<meta name=\"description\" content=\"L\u00e6r mer om telefonangst. 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