{"id":51697,"date":"2025-11-09T14:19:26","date_gmt":"2025-11-09T14:19:26","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=51697"},"modified":"2025-11-10T14:20:07","modified_gmt":"2025-11-10T14:20:07","slug":"narkolepsi-og-adhd","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/narkolepsi-og-adhd\/","title":{"rendered":"Narkolepsi og ADHD"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"51697\" class=\"elementor elementor-51697\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f637b41 e-flex e-con-boxed e-con e-parent\" data-id=\"f637b41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb73f9 elementor-widget elementor-widget-heading\" data-id=\"7eb73f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d107bcb elementor-widget elementor-widget-text-editor\" data-id=\"d107bcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">ADHD og narkolepsi deler overlappende symptomer. Som d\u00e5rlig fokus og tretthet.<\/span><\/li><li><span style=\"font-weight: 400;\">Begge er nevrologiske tilstander. Men du m\u00e5 vite at dette ikke er personlighetsfeil.<\/span><\/li><li><span style=\"font-weight: 400;\">Narkolepsi inneb\u00e6rer plutselig s\u00f8vnighet, mens ADHD inneb\u00e6rer distraherbarhet.<\/span><\/li><li><span style=\"font-weight: 400;\">Riktig diagnose (s\u00f8vnstudie + ADHD-vurdering) er viktig.<\/span><\/li><li><span style=\"font-weight: 400;\">Behandling fungerer best n\u00e5r begge tilstandene forst\u00e5s sammen.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">St\u00f8tte fra fagfolk bidrar til \u00e5 sikre riktig behandling og veiledning for narkolepsi.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b46c563 elementor-widget elementor-widget-text-editor\" data-id=\"b46c563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Opplever du konstant tretthet, lavt fokus eller plutselige s\u00f8vnanfall? Disse opplevelsene kan gj\u00f8re livet utfordrende for en person. Mange mennesker med <\/span><b>narkolepsi <\/b><span style=\"font-weight: 400;\">eller <\/span><b>ADHD <\/b><span style=\"font-weight: 400;\">sliter med overlappende symptomer. For eksempel \u00e5 holde seg v\u00e5ken, konsentrere seg eller organisere dagen sin.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b68645 elementor-widget elementor-widget-text-editor\" data-id=\"4b68645\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger oppst\u00e5r begge tilstandene samtidig hos samme person p\u00e5 grunn av lignende symptomer. Disse tilstandene er ogs\u00e5 anerkjent som nevrologiske tilstander. Det kan p\u00e5virke en persons s\u00f8vn og daglige funksjon. I denne artikkelen vil du l\u00e6re om sammenhengen mellom narkolepsi og ADHD. Du vil l\u00e6re hvorfor det er viktig \u00e5 forst\u00e5 dens effekt p\u00e5 dagliglivet. Dessuten fordelene med en riktig diagnose for bedre behandling og et balansert liv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7269c11 elementor-widget elementor-widget-heading\" data-id=\"7269c11\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Narkolepsi\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er narkolepsi?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c651c7f elementor-widget elementor-widget-text-editor\" data-id=\"c651c7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Narkolepsi er en s\u00f8vnforstyrrelse. Den gj\u00f8r at hjernen ikke kan kontrollere s\u00f8vn-v\u00e5ken-syklusen ordentlig. Personer med narkolepsi kan plutselig sovne i l\u00f8pet av dagen, selv n\u00e5r de holder p\u00e5 med noe aktivt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c79a71e elementor-widget elementor-widget-text-editor\" data-id=\"c79a71e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Vanlige symptomer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5dd648 elementor-widget elementor-widget-text-editor\" data-id=\"f5dd648\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sterk s\u00f8vnighet p\u00e5 dagtid<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plutselige s\u00f8vnanfall<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Katapleksi (kortvarig tap av muskelkontroll, ofte etter latter eller <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-folelser\/\">f\u00f8lelser<\/a>)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnparalyse (ikke i stand til \u00e5 bevege seg n\u00e5r man v\u00e5kner eller sovner)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hallusinasjoner n\u00e5r man veksler mellom s\u00f8vn og v\u00e5kenhet<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2ddef0 elementor-widget elementor-widget-text-editor\" data-id=\"b2ddef0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Narkolepsisymptomer starter vanligvis i ten\u00e5rene eller tidlig voksen alder. Det er ofte for\u00e5rsaket av <\/span><b>tap av et hjernekjemikalie kalt hypokretin. <\/b><span style=\"font-weight: 400;\">Dette bidrar til \u00e5 kontrollere v\u00e5kenhet og REM-s\u00f8vn.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-724f35e elementor-widget elementor-widget-heading\" data-id=\"724f35e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ADHD\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er ADHD?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72a6a80 elementor-widget elementor-widget-text-editor\" data-id=\"72a6a80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd\/\"><b>ADHD<\/b><\/a><b> (Oppmerksomhetsforstyrrelse med hyperaktivitet) <\/b><span style=\"font-weight: 400;\">er en <\/span><b>nevroutviklingstilstand. <\/b><span style=\"font-weight: 400;\">Det p\u00e5virker fokus, impulskontroll og energi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a65b56c elementor-widget elementor-widget-text-editor\" data-id=\"a65b56c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med ADHD opplever ofte:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac8326f elementor-widget elementor-widget-text-editor\" data-id=\"ac8326f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemer med \u00e5 konsentrere seg<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rastl\u00f8shet eller hyperaktivitet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Glemsomhet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8lelsesmessige oppturer og nedturer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanskeligheter med \u00e5 fullf\u00f8re oppgaver<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f2d0cc elementor-widget elementor-widget-text-editor\" data-id=\"6f2d0cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det finnes tre hovedtyper:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1fe9c4 elementor-widget elementor-widget-text-editor\" data-id=\"e1fe9c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Uoppmerksom type <\/b><span style=\"font-weight: 400;\">er en type som inkluderer problemer med \u00e5 fokusere og bli lett distrahert.<\/span><\/li><li><b>Hyperaktiv-impulsiv type <\/b><span style=\"font-weight: 400;\">viser urolig og impulsivitet<\/span><\/li><li><b>Kombinert type <\/b><span style=\"font-weight: 400;\">inkluderer b\u00e5de uoppmerksom og hyperaktiv.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f9e1de elementor-widget elementor-widget-heading\" data-id=\"7f9e1de\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Forbindelsen\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forbindelsen mellom narkolepsi og ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f44532d elementor-widget elementor-widget-text-editor\" data-id=\"f44532d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange blir overrasket over \u00e5 h\u00f8re at narkolepsi og ADHD kan <\/span><b>ligne <\/b><span style=\"font-weight: 400;\">og noen ganger <\/span><b>forekomme sammen<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd4d41e elementor-widget elementor-widget-text-editor\" data-id=\"bd4d41e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Begge tilstandene p\u00e5virker <\/span><b>oppmerksomhet, \u00e5rv\u00e5kenhet og hjerneaktivitet. <\/b><span style=\"font-weight: 400;\">Narkolepsi kan for\u00e5rsake konsentrasjonsproblemer p\u00e5 grunn av tretthet. ADHD for\u00e5rsaker fokusproblemer p\u00e5 grunn av impulsivitet og distraksjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf5434 elementor-widget elementor-widget-text-editor\" data-id=\"2bf5434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Vanlige symptomer som deles av begge:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9eb9d3 elementor-widget elementor-widget-text-editor\" data-id=\"f9eb9d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tretthet p\u00e5 dagtid<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e5rlig fokus<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Glemsomhet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8lelsesmessige oppturer og nedturer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemer med \u00e5 h\u00e5ndtere tid<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-686c57d elementor-widget elementor-widget-heading\" data-id=\"686c57d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan narkolepsi og ADHD kan se like ut<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e990b26 elementor-widget elementor-widget-text-editor\" data-id=\"e990b26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selv om narkolepsi og ADHD er forskjellige lidelser, kan deres <\/span><b>symptomer overlappe<\/b><span style=\"font-weight: 400;\">. Spesielt rundt <\/span><b>oppmerksomhet, fokus og energi<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-123b12b elementor-widget elementor-widget-text-editor\" data-id=\"123b12b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><p><b>Delt symptom<\/b><\/p><\/td><td><p><b>Ved narkolepsi<\/b><\/p><\/td><td><p><b>Ved ADHD<\/b><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Problemer med \u00e5 fokusere<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">For\u00e5rsaket av s\u00f8vnighet og plutselig REM-s\u00f8vn<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">For\u00e5rsaket av problemer med oppmerksomhetsregulering<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Tretthet og konsentrasjon p\u00e5 dagtid<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Fra forstyrrede s\u00f8vnsykluser<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Fra mental uro og d\u00e5rlig s\u00f8vn<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Minneproblemer<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Fra d\u00e5rlig s\u00f8vnkvalitet<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Fra oppmerksomhets- og organisasjonsvansker<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Hum\u00f8rsvingninger<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">P\u00e5 grunn av s\u00f8vnmangel<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">P\u00e5 grunn av emosjonell impulsivitet<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Vanskeligheter p\u00e5 skolen\/<a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-utfordringer-pa-arbeidsplassen\/\">jobben<\/a><\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">P\u00e5 grunn av s\u00f8vnanfall eller tretthet<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">P\u00e5 grunn av distraherbarhet eller hyperaktivitet<\/span><\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41510d7 elementor-widget elementor-widget-text-editor\" data-id=\"41510d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Begge for\u00e5rsaker distraksjon, glemsomhet, tretthet og konsentrasjonsproblemer. Det er lett at \u00e9n tilstand blir <\/span><b>feildiagnostisert <\/b><span style=\"font-weight: 400;\">som den andre eller for at de skal eksistere <\/span><b>sammen<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6532bc8 elementor-widget elementor-widget-heading\" data-id=\"6532bc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kan noen ha begge deler?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e5b699 elementor-widget elementor-widget-text-editor\" data-id=\"0e5b699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, noen har b\u00e5de ADHD og narkolepsi. Sammenhengen kan komme fra hvordan hjernen h\u00e5ndterer dopamin, s\u00f8vnregulering og oppmerksomhetskontroll. Begge tilstandene p\u00e5virker lignende omr\u00e5der av hjernen. Spesielt frontallappen og hjernestammen, som kontrollerer \u00e5rv\u00e5kenhet og fokus.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f23ad4 elementor-widget elementor-widget-text-editor\" data-id=\"2f23ad4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Overlappende symptomer kan gj\u00f8re diagnosen er <\/span><span style=\"font-weight: 400;\">mer kompleks,<\/span><span style=\"font-weight: 400;\"> s\u00e5 det er ofte behov for detaljert vurdering og s\u00f8vntesting.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-830dd0a elementor-widget elementor-widget-heading\" data-id=\"830dd0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hverdagsutfordringer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3975f6e elementor-widget elementor-widget-text-editor\" data-id=\"3975f6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 ha b\u00e5de ADHD og narkolepsi kan gj\u00f8re livet vanskelig. Du kan f\u00f8le at kroppen din vil hvile mens hjernen din ikke klarer \u00e5 senke farten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb0fb1d elementor-widget elementor-widget-text-editor\" data-id=\"cb0fb1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vanlige problemer inkluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f0e60a elementor-widget elementor-widget-text-editor\" data-id=\"0f0e60a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sovne i klasserommet eller m\u00f8ter<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 v\u00e6re forsinket p\u00e5 grunn av slitne morgener<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Glemmer oppgaver eller mister ting<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8ler seg engstelig eller har lite energi<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanskeligheter med \u00e5 planlegge daglige rutiner<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-212c982 elementor-widget elementor-widget-text-editor\" data-id=\"212c982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Disse problemene kan p\u00e5virke skole, arbeid og forhold. Men med riktig hjelp kan du leve et balansert og lykkelig liv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9eb9896 elementor-widget elementor-widget-heading\" data-id=\"9eb9896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige forskjeller mellom narkolepsi og ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa97248 elementor-widget elementor-widget-text-editor\" data-id=\"fa97248\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 merke seg at selv om symptomene kan overlappe hverandre, <\/span>underliggende \u00e5rsak<span style=\"font-weight: 400;\">er annerledes:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09f1a33 elementor-widget elementor-widget-text-editor\" data-id=\"09f1a33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Narkolepsi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1e49f8 elementor-widget elementor-widget-text-editor\" data-id=\"c1e49f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Narkolepsi er en s\u00f8vnforstyrrelse for\u00e5rsaket av hypokretintap, noe som f\u00f8rer til ukontrollerbar s\u00f8vnighet. Ved narkolepsi klarer ikke hjernen \u00e5 holde seg v\u00e5ken<\/span><b>.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3330b7c elementor-widget elementor-widget-text-editor\" data-id=\"3330b7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>ADHD<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-332da07 elementor-widget elementor-widget-text-editor\" data-id=\"332da07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er en <\/span><span style=\"font-weight: 400;\">nevroutviklingstilstand<\/span><span style=\"font-weight: 400;\"> som p\u00e5virker oppmerksomhet og impulskontroll.<\/span> <span style=\"font-weight: 400;\">I ADHD, hjernen klarer ikke \u00e5 holde fokus.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e620bbb elementor-widget elementor-widget-heading\" data-id=\"e620bbb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Sovnproblemer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvorfor personer med ADHD ofte har s\u00f8vnproblemer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-717f9aa elementor-widget elementor-widget-text-editor\" data-id=\"717f9aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange med ADHD klager over \u00e5 v\u00e6re tr\u00f8tte p\u00e5 dagtid eller ikke klare \u00e5 sovne om kvelden. Personer med ADHD har ofte forsinkede s\u00f8vnrytmer. Det betyr at de sovner veldig sent og v\u00e5kner sent.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13a52c9 elementor-widget elementor-widget-text-editor\" data-id=\"13a52c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Vanlige ADHD-s\u00f8vnproblemer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8229462 elementor-widget elementor-widget-text-editor\" data-id=\"8229462\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemer med \u00e5 sovne (tankel\u00f8p)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lett, urolig s\u00f8vn<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overs\u00f8vn eller v\u00e5kner tr\u00f8tt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bruk av skjermer sent p\u00e5 kvelden<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-sosiale-vanskelighet\/\">Vanskeligheter<\/a> med \u00e5 v\u00e5kne i tide<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52698a7 elementor-widget elementor-widget-text-editor\" data-id=\"52698a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Over tid kan d\u00e5rlig s\u00f8vn forverre ADHD-symptomer. For eksempel mer uoppmerksomhet, irritabilitet og emosjonell ustabilitet. Dette er grunnen til at ADHD ofte forveksles med narkolepsi n\u00e5r tretthet og konsentrasjonsproblemer blir hovedklagen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ca2c6d elementor-widget elementor-widget-heading\" data-id=\"1ca2c6d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Behandling\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Behandlingsalternativer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92ffc58 elementor-widget elementor-widget-text-editor\" data-id=\"92ffc58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Den gode nyheten er at begge tilstandene er <\/span><b>overkommelige <\/b><span style=\"font-weight: 400;\">med riktig behandling.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f011a13 elementor-widget elementor-widget-text-editor\" data-id=\"f011a13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Behandling av narkolepsi:<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54e4c8b elementor-widget elementor-widget-text-editor\" data-id=\"54e4c8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stimulerende medisiner for \u00e5 redusere s\u00f8vnighet p\u00e5 dagtid<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Planlagte lurer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sunn s\u00f8vnrutine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5 <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/koffein-og-adhd\/\">koffein<\/a> og alkohol sent p\u00e5 dagen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emosjonell st\u00f8tte og r\u00e5dgivning<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ac1850 elementor-widget elementor-widget-text-editor\" data-id=\"9ac1850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>For ADHD:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cf1a0e elementor-widget elementor-widget-text-editor\" data-id=\"5cf1a0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medisiner for \u00e5 forbedre oppmerksomheten<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Atferdsmessig <\/span><span style=\"font-weight: 400;\">terapi<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strukturerte rutiner<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oppl\u00e6ring i s\u00f8vnhygiene<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Livsstilsendringer. Inkludert trening,mindfulness og redusert skjermtid<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbac961 elementor-widget elementor-widget-heading\" data-id=\"fbac961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Leve godt med begge tilstandene<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2a4ae1 elementor-widget elementor-widget-text-editor\" data-id=\"b2a4ae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du eller noen du er glad i har b\u00e5de ADHD- og narkolepsisymptomer, kan livet f\u00f8les overveldende. Med riktig medisinsk behandling, daglig planlegging og emosjonell st\u00f8tte kan man leve et fullverdig og aktivt liv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c86c23 elementor-widget elementor-widget-heading\" data-id=\"1c86c23\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Livsstilstips\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Livsstilstips som kan hjelpe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7986d5d elementor-widget elementor-widget-text-editor\" data-id=\"7986d5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">H\u00e5ndtering av narkolepsisymptomer og ADHD starter med <\/span><b>daglige vaner. <\/b><span style=\"font-weight: 400;\">Norske helseeksperter anbefaler sm\u00e5 livsstilsendringer som utgj\u00f8r en stor forskjell.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89fce5f elementor-widget elementor-widget-text-editor\" data-id=\"89fce5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Lag en rutine<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4510fa1 elementor-widget elementor-widget-text-editor\" data-id=\"4510fa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du m\u00e5 praktisere en produktiv rutine. Lag en sunn timeplan for spising, <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-sovn\/\">s\u00f8vn<\/a> og trening. Tren dagen din i henhold til timeplanen din. En strukturert og regelmessig timeplan hjelper hjernen v\u00e5r med \u00e5 l\u00e6re n\u00e5r den skal hvile og n\u00e5r den skal v\u00e6re aktiv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa6b687 elementor-widget elementor-widget-text-editor\" data-id=\"fa6b687\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>F\u00e5 morgensollys<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f57beab elementor-widget elementor-widget-text-editor\" data-id=\"f57beab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Naturen i seg selv er en flott terapi. Du kan g\u00e5 en morgentur for \u00e5 f\u00e5 naturlig lys. Det bidrar til \u00e5 regulere s\u00f8vn-v\u00e5ken-rytmen din. Dessuten kan du ta en kort morgentur. Spesielt om vinteren.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a8a234 elementor-widget elementor-widget-text-editor\" data-id=\"1a8a234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Spis balanserte m\u00e5ltider<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4103f1 elementor-widget elementor-widget-text-editor\" data-id=\"a4103f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 spise sunne m\u00e5ltider, da de ogs\u00e5 former sinn og kropp. Pr\u00f8v \u00e5 unng\u00e5 for mye sukker og koffein. Snakk med ern\u00e6ringsfysiologen din og spis proteinrik mat. Inkludert fisk, egg og yoghurt. Disse bidrar til \u00e5 holde energien stabil.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d857a8 elementor-widget elementor-widget-text-editor\" data-id=\"5d857a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Beveg deg daglig<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebd8275 elementor-widget elementor-widget-text-editor\" data-id=\"ebd8275\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lett trening som holder kroppen aktiv, som for eksempel g\u00e5ing, yoga eller sv\u00f8mming. Dette hjelper deg med b\u00e5de s\u00f8vn og oppmerksomhet. Unng\u00e5 ogs\u00e5 tung trening rett f\u00f8r leggetid.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-260d951 elementor-widget elementor-widget-text-editor\" data-id=\"260d951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Begrens skjermtid<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69adfa7 elementor-widget elementor-widget-text-editor\" data-id=\"69adfa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bl\u00e5tt lys fra telefoner eller datamaskiner kan gj\u00f8re det vanskeligere \u00e5 sovne. Du kan heller pr\u00f8ve \u00e5 lese eller lytte til rolig musikk.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff768d elementor-widget elementor-widget-text-editor\" data-id=\"6ff768d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>\u00d8v p\u00e5 mindfulness<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10d8748 elementor-widget elementor-widget-text-editor\" data-id=\"10d8748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Korte puste- eller mindfulness-\u00f8kter f\u00f8r leggetid er gunstige. Det kan roe ADHD-sinnet og redusere <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/stress\/\">stress<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d0590 elementor-widget elementor-widget-text-editor\" data-id=\"a8d0590\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Ta planlagte lurer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a539be9 elementor-widget elementor-widget-text-editor\" data-id=\"a539be9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For personer med narkolepsi ta korte lurer (10\u201320 minutter). Du kan ta det i l\u00f8pet av dagen, noe som kan forhindre plutselige s\u00f8vnanfall.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16406a5 elementor-widget elementor-widget-heading\" data-id=\"16406a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rollen til profesjonell st\u00f8tte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0a17cf elementor-widget elementor-widget-text-editor\" data-id=\"f0a17cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 f\u00e5 riktig hjelp. En psykiater eller s\u00f8vnspesialist kan vurdere symptomene dine og veilede deg mot en bedre balanse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-071afbf elementor-widget elementor-widget-text-editor\" data-id=\"071afbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">P\u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> tilbyr vi profesjonelle evalueringer og behandling for begge deler <\/span><b>ADHD <\/b><span style=\"font-weight: 400;\">og <\/span><b>s\u00f8vnforstyrrelser<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91a072f elementor-widget elementor-widget-text-editor\" data-id=\"91a072f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Faglig st\u00f8tte kan omfatte:<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4574c1a elementor-widget elementor-widget-text-editor\" data-id=\"4574c1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medisiner for \u00e5 forbedre \u00e5rv\u00e5kenhet eller fokus<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Veiledning for s\u00f8vnhygiene<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kognitivterapi\/\">Kognitiv atferdsterapi<\/a> (CBT)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emosjonell st\u00f8tte for stress og angst<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3451ad elementor-widget elementor-widget-text-editor\" data-id=\"a3451ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 f\u00e5 hjelp tidlig kan forhindre utbrenthet, isolasjon og lav selvtillit.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63cd536 elementor-widget elementor-widget-heading\" data-id=\"63cd536\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a983c11 elementor-widget elementor-widget-text-editor\" data-id=\"a983c11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kan ADHD for\u00e5rsake narkolepsi?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae05dc2 elementor-widget elementor-widget-text-editor\" data-id=\"ae05dc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nei, det kan det ikke, men samtidig deler de begge lignende symptomer og hjernekjemi. P\u00e5 grunn av overlappende symptomer opplever mange mennesker begge tilstandene samtidig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81f3711 elementor-widget elementor-widget-text-editor\" data-id=\"81f3711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er narkolepsi en psykisk lidelse?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9490396 elementor-widget elementor-widget-text-editor\" data-id=\"9490396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nei, det er en nevrologisk s\u00f8vnforstyrrelse. Dette er ofte for\u00e5rsaket av tap av hjerneceller som produserer hypokretin.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01c1122 elementor-widget elementor-widget-text-editor\" data-id=\"01c1122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kan samme medisin hjelpe begge?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72782bc elementor-widget elementor-widget-text-editor\" data-id=\"72782bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, noen ganger brukes sentralstimulerende midler foreskrevet for ADHD ogs\u00e5 til \u00e5 behandle narkolepsi. Men doser og typer varierer. Derfor er det viktig \u00e5 konsultere en lege mens du tar medisiner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fe3967 elementor-widget elementor-widget-text-editor\" data-id=\"4fe3967\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er barn ber\u00f8rt?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9b917e elementor-widget elementor-widget-text-editor\" data-id=\"c9b917e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja. Begge tilstandene kan ramme i barndommen eller ungdoms\u00e5rene. Tidlig diagnose er viktig. Det bidrar til \u00e5 forebygge skolevansker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f52a15 elementor-widget elementor-widget-text-editor\" data-id=\"2f52a15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvordan kan jeg se forskjellen?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3335b7a elementor-widget elementor-widget-text-editor\" data-id=\"3335b7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis tretthet kommer av for lite s\u00f8vn, er det sannsynligvis relatert til ADHD. Men hvis du plutselig sovner eller opplever muskelsvakhet mens du ler, kan det v\u00e6re narkolepsi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17acf7a elementor-widget elementor-widget-text-editor\" data-id=\"17acf7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kan livsstilsendringer hjelpe?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22ee714 elementor-widget elementor-widget-text-editor\" data-id=\"22ee714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det bidrar til \u00e5 opprettholde en balanse i livet. I likhet med god s\u00f8vnhygiene bidrar regelmessige m\u00e5ltider, trening og redusert stress til \u00e5 h\u00e5ndtere begge tilstandene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter ADHD og narkolepsi deler overlappende symptomer. Som d\u00e5rlig fokus og tretthet. Begge er nevrologiske tilstander. Men du m\u00e5 [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":51708,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[896,895,894,897],"class_list":["post-51697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd","tag-adhd-diagnose-og-utredning","tag-behandling-av-sovnforstyrrelser","tag-narkolepsi-og-adhd","tag-tretthet-og-konsentrasjonsvansker"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Narkolepsi og ADHD<\/title>\n<meta name=\"description\" content=\"L\u00e6r hvordan narkolepsi og ADHD overlapper hverandre, hvordan du kan se forskjellen og hvilken behandling som hjelper. 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