{"id":51648,"date":"2025-11-07T18:40:26","date_gmt":"2025-11-07T18:40:26","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=51648"},"modified":"2025-11-07T18:40:26","modified_gmt":"2025-11-07T18:40:26","slug":"forsta-utbrenthets-svimmelhet","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/forsta-utbrenthets-svimmelhet\/","title":{"rendered":"Forst\u00e5 utbrenthets svimmelhet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"51648\" class=\"elementor elementor-51648\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c38f50 e-flex e-con-boxed e-con e-parent\" data-id=\"0c38f50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd2ab4b elementor-widget elementor-widget-heading\" data-id=\"dd2ab4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdd0b63 elementor-widget elementor-widget-text-editor\" data-id=\"cdd0b63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utbrent svimmelhet er mer som et fysisk symptom. Som kronisk stress og f\u00f8lelsesmessig utmattelse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det skjer n\u00e5r kroppens stresssystem holder seg i h\u00f8y beredskap for lenge.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptomer du kan se etter inkluderer svimmelhet, tretthet og angst.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ledelsesteknikkene er nyttige. Inkludert hvile, sk\u00e5nsom bevegelse, bedre s\u00f8vn, terapi og ern\u00e6ring.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">St\u00f8tte fra profesjonelle psykiatere hjelper til med \u00e5 h\u00e5ndtere tilstanden.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2680fc elementor-widget elementor-widget-text-editor\" data-id=\"f2680fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange f\u00f8ler seg svimmel og tr\u00f8tt etter lange perioder med stress. Mange tror svimmelhet bare kommer fra fysisk sykdom. Det kan imidlertid ogs\u00e5 komme fra utbrenthet. Utbrent svimmelhet er ekte. Flere mennesker rundt om i verden begynner \u00e5 forst\u00e5 det.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58cebac elementor-widget elementor-widget-text-editor\" data-id=\"58cebac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I denne artikkelen vil vi forklare <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/utbrenthet\/\"><span style=\"font-weight: 400;\">utbrenthet <\/span><\/a><span style=\"font-weight: 400;\">og svimmelhet. Hvorfor det skjer, hvordan det p\u00e5virker sinnet og kroppen din, og hva du kan gj\u00f8re for \u00e5 komme deg. Du finner ogs\u00e5 nyttige kilder til psykisk helsepersonell som spesialist i psykiatri. Hvem tilbyr omsorg og utbrenthetsbehandling og relaterte symptomer?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e673d6 elementor-widget elementor-widget-heading\" data-id=\"1e673d6\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Utbrent-svimmelhet\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er utbrenthets svimmelhet?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94637fa elementor-widget elementor-widget-text-editor\" data-id=\"94637fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Utbrent svimmelhet er en f\u00f8lelse av \u00e5 v\u00e6re svimmel, ubalanse eller avstand. Det er pga chronisk stress eller f\u00f8lelsesmessig utmattelse. Det er ikke bare i hodet ditt; kroppen din reagerer p\u00e5 langvarig stress p\u00e5 fysiske m\u00e5ter. N\u00e5r du f\u00f8ler deg utbrent, forblir nervesystemet i h\u00f8y beredskap for lenge. Denne konstante &laquo;fight or flight&raquo;-responsen kan for\u00e5rsake:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df23d4a elementor-widget elementor-widget-text-editor\" data-id=\"df23d4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lavt blodtrykk<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muskelspenninger i nakke og skuldre<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grunne pust eller <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/hyperventilering-og-utbrenthet\/\"><span style=\"font-weight: 400;\">hyperventilering<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e5rlig ern\u00e6ring, s\u00f8vn og utmattelse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormonell ubalanse<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1af6a4 elementor-widget elementor-widget-text-editor\" data-id=\"b1af6a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Alle disse faktorene kan f\u00f8re til svimmelhet eller en f\u00f8lelse av &laquo;t\u00e5ke&raquo;. Dessuten kan langvarig stress p\u00e5virke hjertefrekvens, pust og balanse. Dette kan forklare svimmelhet selv n\u00e5r medisinske tester ser normale ut.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-932b5d0 elementor-widget elementor-widget-heading\" data-id=\"932b5d0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Forarsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan utbrenthet for\u00e5rsaker svimmelhet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc66288 elementor-widget elementor-widget-text-editor\" data-id=\"dc66288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Utbrenthet og svimmelhet henger sammen gjennom b\u00e5de kropp og sinn. Slik gj\u00f8r du det:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8d5076 elementor-widget elementor-widget-text-editor\" data-id=\"f8d5076\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Overbelastning av stresshormoner<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d019eb elementor-widget elementor-widget-text-editor\" data-id=\"7d019eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r du er under press, frigj\u00f8r kroppen din kortisol og adrenalin. Til \u00e5 begynne med gir disse hormonene deg energi. Men hvis stress og svimmelhet varer for lenge, f\u00e5r de deg til \u00e5 f\u00f8le deg skjelven, svimmel og tr\u00f8tt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f02494e elementor-widget elementor-widget-text-editor\" data-id=\"f02494e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Pustem\u00f8nstre endres<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05560f1 elementor-widget elementor-widget-text-editor\" data-id=\"05560f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange mennesker under <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/stress\/\"><span style=\"font-weight: 400;\">stress <\/span><\/a><span style=\"font-weight: 400;\">puster raskt og overfladisk. Oftest uten \u00e5 v\u00e6re klar over det. Dette for\u00e5rsaker lite karbondioksid i blodet. Det kan f\u00f8re til svimmelhet eller prikking.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3a03c4 elementor-widget elementor-widget-text-editor\" data-id=\"d3a03c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Muskelspenning<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fad85d elementor-widget elementor-widget-text-editor\" data-id=\"3fad85d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Stramme muskler rundt nakken og skuldrene begrenser blodstr\u00f8mmen. Det p\u00e5virker ogs\u00e5 balansesignaler fra det indre \u00f8ret.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dea79a6 elementor-widget elementor-widget-text-editor\" data-id=\"dea79a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>D\u00e5rlig s\u00f8vn og ern\u00e6ring<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73f2552 elementor-widget elementor-widget-text-editor\" data-id=\"73f2552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r du er utslitt, f\u00e5r ikke kroppen nok hvile eller n\u00e6ringsstoffer til \u00e5 stabilisere energiniv\u00e5et. Det er en hoved\u00e5rsak til svimmelhet under utbrenthet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-050a323 elementor-widget elementor-widget-text-editor\" data-id=\"050a323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Angst og frykt<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f35412 elementor-widget elementor-widget-text-editor\" data-id=\"3f35412\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Svimmelhet i seg selv kan \u00f8ke angsten. Du begynner \u00e5 bekymre deg for at noe er alvorlig galt. Det legger til mer stress og svimmelhet, enda verre, en ond sirkel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f64d5a elementor-widget elementor-widget-text-editor\" data-id=\"5f64d5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>If\u00f8lge ICD-10<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a73b7e4 elementor-widget elementor-widget-text-editor\" data-id=\"a73b7e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/finnkode.helsedirektoratet.no\/icd10\/chapter\/Z73.0\/?q=Z73.0\" target=\"_blank\" rel=\"noopener\"><b>Z73.0<\/b><\/a><b>\u2013 Utbrenthet (tilstand av vital utmattelse)<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfde045 elementor-widget elementor-widget-text-editor\" data-id=\"bfde045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dette betyr at utbrenthet blir sett p\u00e5 som en <\/span><b>reaksjon p\u00e5 kronisk stress<\/b><span style=\"font-weight: 400;\"> og ikke en permanent psykiatrisk lidelse. Det kan imidlertid f\u00f8re til eller eksistere sammen med forhold som:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bde1a3e elementor-widget elementor-widget-heading\" data-id=\"bde1a3e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vanlige symptomer p\u00e5 utbrenthet: Svimmelhet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea79a7a elementor-widget elementor-widget-text-editor\" data-id=\"ea79a7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan f\u00f8le:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dd2082 elementor-widget elementor-widget-text-editor\" data-id=\"0dd2082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Svimmel\/ubalanse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trykk i hodet eller nakken<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e5kesyn eller &laquo;hjernet\u00e5ke&raquo;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plutselig tretthet eller forvirring<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hjertebank eller et l\u00f8pende hjerte<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d8kt angst eller panikk<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61d2239 elementor-widget elementor-widget-text-editor\" data-id=\"61d2239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Disse symptomene vises ofte hos personer med h\u00f8yt stress. Det kan v\u00e6re fra jobb, omsorg eller f\u00f8lelsesmessig overbelastning. De fysiske symptomene, som svimmelhet og hodepine, er tidlige varseltegn p\u00e5 at kroppen din er overveldet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a568e99 elementor-widget elementor-widget-heading\" data-id=\"a568e99\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Emosjonelle-siden\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Koblingen mellom utbrenthet, s\u00f8vn og svimmelhet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb69dd elementor-widget elementor-widget-text-editor\" data-id=\"2bb69dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">D\u00e5rlig s\u00f8vn og utmattelse er en av de st\u00f8rste triggerne for utbrenthet og svimmelhet. N\u00e5r s\u00f8vnsyklusen din er forstyrret, f\u00e5r ikke hjernen din nok tid til \u00e5 restituere seg og tilbakestille seg. Dessuten,<\/span><a href=\"https:\/\/www.helse-bergen.no\/nasjonal-kompetansetjeneste-for-sovnsykdommer-sovno\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">eldre voksne og mennesker<\/span><\/a><span style=\"font-weight: 400;\"> under stress opplever ofte fragmentert s\u00f8vn. Dette kan for\u00e5rsake forvirring og svimmelhet i l\u00f8pet av dagen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03a07a0 elementor-widget elementor-widget-text-editor\" data-id=\"03a07a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du v\u00e5kner tr\u00f8tt selv etter en hel natts hvile. Du m\u00e5 v\u00e6re oppmerksom; kroppen din kan v\u00e6re i utbrenthetsmodus.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65687c9 elementor-widget elementor-widget-heading\" data-id=\"65687c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Den emosjonelle siden av utbrenthet svimmelhet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7ea770 elementor-widget elementor-widget-text-editor\" data-id=\"e7ea770\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Utbrent svimmelhet kan f\u00e5 deg til \u00e5 f\u00f8le deg f\u00f8lelsesmessig ustabil. Mange mennesker beskriver f\u00f8lelsen:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaee7eb elementor-widget elementor-widget-text-editor\" data-id=\"aaee7eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&laquo;Ikke tilstede&raquo; eller frakoblet i dagliglivet og hendelsene.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folk opplever ogs\u00e5 frykt for \u00e5 besvime eller miste kontrollen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det er en f\u00f8lelse av h\u00e5pl\u00f8shet og lav motivasjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skyldf\u00f8lelse for ikke \u00e5 kunne henge med kan f\u00f8re til ensomhetsf\u00f8lelse.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab36432 elementor-widget elementor-widget-text-editor\" data-id=\"ab36432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Disse f\u00f8lelsene er ikke en svakhet. Det er signaler fra kroppen din som ber deg bremse ned og ta vare p\u00e5 deg selv. Som en psykiater understreker, er utbrenthet ikke bare et psykologisk problem. Det er en biologisk stressreaksjon som kan h\u00e5ndteres med forst\u00e5else og utbrenthetsbehandling.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e03f0b0 elementor-widget elementor-widget-heading\" data-id=\"e03f0b0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Se-en-lege\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r du skal se en lege<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bde358c elementor-widget elementor-widget-text-editor\" data-id=\"bde358c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mens utbrenthets <a href=\"https:\/\/spesialistipsykiatri.no\/utbrenthet-og-svimmelhet\/\">svimmelhet<\/a> ofte kommer fra stress, er fortsatt viktig \u00e5 utelukke fysiske \u00e5rsaker. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb80115 elementor-widget elementor-widget-text-editor\" data-id=\"cb80115\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Opps\u00f8k lege hvis du opplever:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-303aba7 elementor-widget elementor-widget-text-editor\" data-id=\"303aba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plutselig eller alvorlig svimmelhet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Besvimelse eller blackout<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Synsforandringer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brystsmerter eller uregelmessig hjerterytme<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52784fd elementor-widget elementor-widget-text-editor\" data-id=\"52784fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En allmennlege eller psykiater kan se etter problemer med det indre \u00f8ret, blodtrykksproblemer eller nevrologiske tilstander. N\u00e5r de er utelukket, kan du fokusere p\u00e5 stress og svimmelhet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf7c7bd elementor-widget elementor-widget-heading\" data-id=\"bf7c7bd\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Handtere\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan h\u00e5ndtere utbrenthet svimmelhet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfebab2 elementor-widget elementor-widget-text-editor\" data-id=\"bfebab2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Gjenoppretting tar tid, men med st\u00f8tte kan kroppen finne balansen igjen og h\u00e5ndtere tilstanden.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1179072 elementor-widget elementor-widget-text-editor\" data-id=\"1179072\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvil og tilbakestill<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcc4e99 elementor-widget elementor-widget-text-editor\" data-id=\"fcc4e99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ta korte pauser gjennom dagen. Selv 10 minutter med rolig pust kan hjelpe nervesystemet til \u00e5 roe seg ned.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5ae8c3 elementor-widget elementor-widget-text-editor\" data-id=\"a5ae8c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Sk\u00e5nsom bevegelse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2145400 elementor-widget elementor-widget-text-editor\" data-id=\"2145400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lys <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/tren-mot-stress\/\"><span style=\"font-weight: 400;\">\u00f8velse<\/span><\/a><span style=\"font-weight: 400;\"> som turg\u00e5ing, yoga eller t\u00f8ying og sv\u00f8mming. De bidrar til \u00e5 forbedre blodstr\u00f8mmen og balansen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e59add elementor-widget elementor-widget-text-editor\" data-id=\"7e59add\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Dyp pusting<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c12b9ad elementor-widget elementor-widget-text-editor\" data-id=\"c12b9ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Som oftest \u00f8ver folk ogs\u00e5 langsom pust. For eksempel, pust inn gjennom nesen i 4 sekunder, og pust ut gjennom munnen i 6 sekunder. Dette senker kortisolniv\u00e5et.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75aea24 elementor-widget elementor-widget-text-editor\" data-id=\"75aea24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Balansert ern\u00e6ring<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af460ee elementor-widget elementor-widget-text-editor\" data-id=\"af460ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Spis m\u00e5ltider med protein, fullkorn og gr\u00f8nnsaker. Unng\u00e5 for mye koffein eller sukker. Lag et balansert og sunt diagram over ditt daglige kosthold.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2396a16 elementor-widget elementor-widget-text-editor\" data-id=\"2396a16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapi og r\u00e5dgivning<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6392b6e elementor-widget elementor-widget-text-editor\" data-id=\"6392b6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En profesjonell terapeut eller psykiater kan hjelpe deg med \u00e5 h\u00e5ndtere tanker og stressm\u00f8nstre som gir n\u00e6ring til utbrenthet. Du kan s\u00f8ke veiledning hos<\/span><span style=\"font-weight: 400;\"> spesialist i psykiatri<\/span> <span style=\"font-weight: 400;\">for personlig st\u00f8tte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9528a30 elementor-widget elementor-widget-text-editor\" data-id=\"9528a30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>S\u00f8vnhygiene<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d14fd83 elementor-widget elementor-widget-text-editor\" data-id=\"d14fd83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">G\u00e5 til sengs og st\u00e5 opp til samme tid hver dag. Sl\u00e5 av skjermen f\u00f8r du legger deg. Hold rommet m\u00f8rkt og stille. Du kan ogs\u00e5 pr\u00f8ve \u00e5 skrive journal f\u00f8r du legger deg. Det hjelper deg \u00e5 rense tankene dine.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-423cd31 elementor-widget elementor-widget-text-editor\" data-id=\"423cd31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Mindfulness og avslapning<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9480c7 elementor-widget elementor-widget-text-editor\" data-id=\"f9480c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mindfulness og jordings\u00f8velser kan redusere<a href=\"https:\/\/spesialistipsykiatri.no\/utbrenthets-angst\/\"> angst<\/a> knyttet til svimmelhet. Gj\u00f8r minst 10 minutter med meditasjon daglig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f57fd4b elementor-widget elementor-widget-heading\" data-id=\"f57fd4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forebygging av utbrenthet Svimmelhet i fremtiden<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7e8934 elementor-widget elementor-widget-text-editor\" data-id=\"b7e8934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r du begynner \u00e5 f\u00f8le deg bedre, er det viktig \u00e5 gj\u00f8re varige endringer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6904ab elementor-widget elementor-widget-text-editor\" data-id=\"e6904ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sett sunne grenser p\u00e5 jobb og hjemme. Det hjelper deg \u00e5 beskytte din mentale fred.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ta pauser f\u00f8r utmattelsen setter inn<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold deg fysisk aktiv<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prioriter meningsfylt sosial kontakt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be om profesjonell hjelp tidlig<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-041f59d elementor-widget elementor-widget-text-editor\" data-id=\"041f59d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tidlig gjenkjennelse og balanse i dagliglivet kan forhindre tilbakefall av utbrenthet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07571f7 elementor-widget elementor-widget-heading\" data-id=\"07571f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell st\u00f8tte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f38e69 elementor-widget elementor-widget-text-editor\" data-id=\"0f38e69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du har \u00e5 gj\u00f8re med utbrenthet eller svimmelhet, trenger du ikke \u00e5 m\u00f8te det alene.<\/span><a href=\"https:\/\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\"> Spesialist i psykiatri<\/span><\/a> <span style=\"font-weight: 400;\">tilbyr:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14603a8 elementor-widget elementor-widget-text-editor\" data-id=\"14603a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diagnostiske evalueringer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Terapi for stress og utbrenthet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medisinsk behandling for problemer med angst, s\u00f8vn og utmattelse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Restitusjonsprogrammer og utbrenthetsbehandling skreddersydd for din livsstil<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ba653c elementor-widget elementor-widget-text-editor\" data-id=\"9ba653c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 s\u00f8ke hjelp er et tegn p\u00e5 styrke. Det betyr at du er klar til \u00e5 ta vare p\u00e5 deg selv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af59b3e elementor-widget elementor-widget-text-editor\" data-id=\"af59b3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Utbrents svimmelhet er kroppens m\u00e5te \u00e5 si det p\u00e5. \u201c<\/span><b>Jeg trenger hvile.\u201d <\/b><span style=\"font-weight: 400;\">Healing handler ikke om \u00e5 gj\u00f8re mer; det handler om \u00e5 gj\u00f8re mindre med intensjon og medf\u00f8lelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef90674 elementor-widget elementor-widget-heading\" data-id=\"ef90674\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e895602 elementor-widget elementor-widget-text-editor\" data-id=\"e895602\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvor lenge varer utbrenthets svimmelhet?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50c37aa elementor-widget elementor-widget-text-editor\" data-id=\"50c37aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det avhenger av hvordan du h\u00e5ndterer tilstanden. Som om noen f\u00f8ler seg bedre om noen uker. Andre kan imidlertid ta flere m\u00e5neder. Derfor er det viktig \u00e5 fortsette \u00e5 presse deg selv for hvile. Ellers kan svimmelheten komme tilbake.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9023a2 elementor-widget elementor-widget-text-editor\" data-id=\"a9023a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hva skal jeg gj\u00f8re hvis svimmelhet f\u00e5r meg til \u00e5 f\u00e5 panikk?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f533e81 elementor-widget elementor-widget-text-editor\" data-id=\"f533e81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ta sakte, dype pust og sitt eller ligg til du f\u00f8ler deg stabil. Men hvis panikken fortsetter \u00e5 skje, s\u00f8k profesjonell st\u00f8tte. Terapi som kognitiv atferdsterapi (CBT) kan l\u00e6re bort beroligende teknikker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6855ee6 elementor-widget elementor-widget-text-editor\" data-id=\"6855ee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kan utbrenthets svimmelhet komme tilbake?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0063853 elementor-widget elementor-widget-text-editor\" data-id=\"0063853\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det kan komme tilbake hvis du ikke takler stress eller tar deg tid til \u00e5 komme deg helt. \u00c5 l\u00e6re \u00e5 balansere arbeid, hvile og personlig tid bidrar til \u00e5 forhindre det. \u00c5 bygge sunne rutiner med profesjonell veiledning kan hindre at utbrenthet kommer tilbake.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6be3a20 elementor-widget elementor-widget-text-editor\" data-id=\"6be3a20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hva slags terapi fungerer best for utbrenthets svimmelhet?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84492fd elementor-widget elementor-widget-text-editor\" data-id=\"84492fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Alle mennesker forbedres med en blanding av psykoterapi (samtaleterapi), stressmestringscoaching og avslapning, og oppmerksomhetstrening. I noen tilfeller korttidsmedisinering.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ed54b elementor-widget elementor-widget-text-editor\" data-id=\"b5ed54b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er utbrenthet svimmelhet et tegn p\u00e5 noe alvorlig?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea3d7fb elementor-widget elementor-widget-text-editor\" data-id=\"ea3d7fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I de fleste tilfeller er det et tegn p\u00e5 stress og utmattelse. Men det er ikke en livstruende sykdom.\u00a0 Det er imidlertid kroppens m\u00e5te \u00e5 advare deg om at du gj\u00f8r for mye. \u00c5 ignorere det kan f\u00f8re til dypere utbrenthet eller fysiske helseproblemer. Det er derfor \u00e5 f\u00e5 hjelp tidlig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Utbrent svimmelhet er mer som et fysisk symptom. Som kronisk stress og f\u00f8lelsesmessig utmattelse. Det skjer n\u00e5r kroppens [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":51649,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[888,886,885,887],"class_list":["post-51648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikler","tag-mestring-av-utbrenthet-og-stress","tag-stress-og-utmattelse","tag-utbrenthet-og-svimmelhet","tag-utbrenthetsbehandling-hos-psykiater"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Forst\u00e5 utbrenthets svimmelhet<\/title>\n<meta name=\"description\" content=\"F\u00f8ler du deg svimmel eller \u00f8r p\u00e5 grunn av utbrenthet? 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