{"id":51629,"date":"2025-11-06T15:45:13","date_gmt":"2025-11-06T15:45:13","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=51629"},"modified":"2026-03-24T09:28:38","modified_gmt":"2026-03-24T09:28:38","slug":"hvordan-eldre-takler-sovnproblemer","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/hvordan-eldre-takler-sovnproblemer\/","title":{"rendered":"Hvordan eldre takler s\u00f8vnproblemer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"51629\" class=\"elementor elementor-51629\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5de1eac e-flex e-con-boxed e-con e-parent\" data-id=\"5de1eac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1997d4e elementor-widget elementor-widget-heading\" data-id=\"1997d4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aecee1d elementor-widget elementor-widget-text-editor\" data-id=\"aecee1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnproblemer hos eldre er vanlige. Men det kan h\u00e5ndteres med profesjonell hjelp.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5rsaker du kan se etter inkluderer helsemessige forhold, medisiner, hormonforandringer, stress og d\u00e5rlige vaner.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vedta sunne s\u00f8vnvaner. Som en sunn rutine, et rolig milj\u00f8 og trening.\u00a0 Det er med p\u00e5 \u00e5 gj\u00f8re en stor forskjell.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5 langsiktige s\u00f8vnmedisiner. Bruk dem kun n\u00e5r de er foreskrevet av en lege.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Profesjonell hjelp fra spesialist i psykiatri. De gir vurdering, terapi og langsiktig veiledning.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bedre s\u00f8vn betyr bedre hum\u00f8r, hukommelse og generell helse.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-777a038 elementor-widget elementor-widget-text-editor\" data-id=\"777a038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r folk blir eldre, endres s\u00f8vnen ofte. Mange eldre v\u00e5kner flere ganger i l\u00f8pet av natten. I tillegg har man problemer med \u00e5 sovne eller f\u00f8ler seg tr\u00f8tt selv etter en hel natts s\u00f8vn. Noen tror d\u00e5rlig s\u00f8vn bare er en normal del av aldringen. Noen mennesker opplever imidlertid p\u00e5 grunn av ulike \u00e5rsaker til psykiske helsetilstander.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8319bab elementor-widget elementor-widget-text-editor\" data-id=\"8319bab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Med sm\u00e5 livsstilsendringer og riktig hjelp f\u00f8rer til bedre s\u00f8vn hos eldre. De f\u00f8ler seg mer energiske og forbedrer b\u00e5de sin fysiske og mentale helse. I denne artikkelen forklarer vi s\u00f8vnproblemene hos eldre. Hvorfor skjer det, hva kan hjelpe og hvordan h\u00e5ndterer eldre s\u00f8vnproblemer? Vi deler ogs\u00e5 veiledning fra spesialist i psykiatri og faglige r\u00e5d fra en psykiater. Som jobber med eldre voksne overfor <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/sovnproblemer\/\">s\u00f8vnl\u00f8shet <\/a>og andre s\u00f8vnproblemer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c49c246 elementor-widget elementor-widget-heading\" data-id=\"c49c246\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Sovnproblemer-hos-eldre\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er s\u00f8vnproblemer hos eldre?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8abe31 elementor-widget elementor-widget-text-editor\" data-id=\"c8abe31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Et s\u00f8vnproblem betyr \u00e5 ha en forstyrret s\u00f8vnplan. En person opplever problemer med \u00e5 sovne, holde seg i s\u00f8vn eller v\u00e5kne for tidlig eller for sent. Det er mer vanlig hos eldre voksne. De opplever rastl\u00f8shet og <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/tegn-og-symptomer-pa-tretthet\/\"><span style=\"font-weight: 400;\">utmattelse<\/span><\/a><span style=\"font-weight: 400;\"> selv etter en natts s\u00f8vn.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72c9822 elementor-widget elementor-widget-text-editor\" data-id=\"72c9822\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vanlige typer s\u00f8vnproblemer hos eldre inkluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5a091d elementor-widget elementor-widget-text-editor\" data-id=\"e5a091d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>S\u00f8vnl\u00f8shet:<\/b><span style=\"font-weight: 400;\"> en person opplever problemer med \u00e5 sovne eller holde seg i s\u00f8vn.<\/span><\/li><li><b>Fragmentert s\u00f8vn: <\/b><span style=\"font-weight: 400;\">Det betyr \u00e5 v\u00e5kne mange ganger i l\u00f8pet av natten.<\/span><\/li><li><b>Tidlig oppv\u00e5kning:<\/b><span style=\"font-weight: 400;\"> V\u00e5kner kl. 4\u20135. Dessuten er en person ikke i stand til \u00e5 g\u00e5 i dvale igjen.<\/span><\/li><li><b>Rastl\u00f8se ben syndrom: <\/b><span style=\"font-weight: 400;\">Kjenne prikking eller bevegelse i bena. Det gj\u00f8r ogs\u00e5 s\u00f8vn hos eldre vanskelig og vanskelig for en person.<\/span><\/li><li><b>S\u00f8vnapn\u00e9: <\/b><span style=\"font-weight: 400;\">Pustepauser under s\u00f8vn.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee01bad elementor-widget elementor-widget-text-editor\" data-id=\"ee01bad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Voksne over 60 \u00e5r opplever noen form for s\u00f8vnproblemer. Mange blir ikke diagnostisert eller behandlet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a23a73d elementor-widget elementor-widget-heading\" data-id=\"a23a73d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Eldre-voksne\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvorfor sliter eldre voksne med s\u00f8vn?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20ac176 elementor-widget elementor-widget-text-editor\" data-id=\"20ac176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00f8vnen endrer seg naturlig med alderen. Men visse faktorer gj\u00f8r s\u00f8vn hos eldre vanskelig. Her er de fleste<\/span><a href=\"https:\/\/www.helse-bergen.no\/nasjonal-kompetansetjeneste-for-sovnsykdommer-sovno\/sovn-og-sovnsykdommer\/sovn-hos-eldre\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">vanlige \u00e5rsaker<\/span><\/a><span style=\"font-weight: 400;\">, inkludert:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d86950b elementor-widget elementor-widget-text-editor\" data-id=\"d86950b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Fysiske helseproblemer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca83d8 elementor-widget elementor-widget-text-editor\" data-id=\"3ca83d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange mennesker sliter med fysiske helseproblemer. For eksempel kroniske smerter, leddgikt, hjerte eller lungesykdommer, urinproblemer eller muskelsmerter. Alt dette kan forstyrre s\u00f8vnen. Smerte kan vekke noen gjentatte ganger i l\u00f8pet av natten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6529ff0 elementor-widget elementor-widget-text-editor\" data-id=\"6529ff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Medisiner<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd1de34 elementor-widget elementor-widget-text-editor\" data-id=\"fd1de34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange eldre tar flere medisiner. For eksempel antidepressiva eller smertestillende. Det kan gj\u00f8re det vanskeligere \u00e5 sovne eller holde seg i s\u00f8vn. Pr\u00f8v \u00e5 unng\u00e5 selvmedisinering.\u00a0 R\u00e5df\u00f8r deg med legen din for riktig overv\u00e5king.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ced91aa elementor-widget elementor-widget-text-editor\" data-id=\"ced91aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Endringer i hormoner og s\u00f8vnm\u00f8nstre<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbf809f elementor-widget elementor-widget-text-editor\" data-id=\"cbf809f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r vi blir eldre, lager kroppen mindre melatonin. Det er s\u00f8vnhormonet. Dette betyr at s\u00f8vnen blir lettere og kortere. D\u00f8gnrytmer skifter ogs\u00e5. Eldre voksne har en tendens til \u00e5 bli s\u00f8vnige tidligere p\u00e5 kvelden og v\u00e5kne tidligere om morgenen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cfb8c3 elementor-widget elementor-widget-text-editor\" data-id=\"1cfb8c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Psykiske helsefaktorer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9281fa8 elementor-widget elementor-widget-text-editor\" data-id=\"9281fa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ensomhet, sorg,<a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-og-sovnproblemer\/\"> angst<\/a>, eller <\/span><span style=\"font-weight: 400;\">depresjon<\/span><span style=\"font-weight: 400;\"> er ogs\u00e5 vanlig hos eldre voksne. Det kan gj\u00f8re s\u00f8vnen d\u00e5rligere. Psykisk helse og s\u00f8vn henger tett sammen. Som d\u00e5rlig s\u00f8vn \u00f8ker angst, og angst \u00f8ker d\u00e5rlig s\u00f8vn.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40ad4d3 elementor-widget elementor-widget-text-editor\" data-id=\"40ad4d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Livsstilsfaktorer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5649efb elementor-widget elementor-widget-text-editor\" data-id=\"5649efb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oftest kan alkohol, koffein, sene m\u00e5ltider, lange lur p\u00e5 dagtid eller for mye skjermtid f\u00f8r sengetid gj\u00f8re s\u00f8vnen d\u00e5rligere. En rolig kveldsrutine hjelper hjernen til \u00e5 bremse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c62e58 elementor-widget elementor-widget-text-editor\" data-id=\"7c62e58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Ekte s\u00f8vnforstyrrelser<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd40908 elementor-widget elementor-widget-text-editor\" data-id=\"bd40908\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tilstander som s\u00f8vnapn\u00e9 eller restless legs-syndrom er mer vanlige s\u00f8vnforstyrrelser med alderen. Disse kan behandles medisinsk og b\u00f8r ikke ignoreres. Det er bedre \u00e5 konsultere en profesjonell lege for en riktig diagnose.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac55d2d elementor-widget elementor-widget-heading\" data-id=\"ac55d2d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Effekten\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effekten av d\u00e5rlig s\u00f8vn p\u00e5 helsen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-686807f elementor-widget elementor-widget-text-editor\" data-id=\"686807f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">D\u00e5rlig s\u00f8vn er ikke bare slitsomt. Det p\u00e5virker fysisk og mentalt velv\u00e6re:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82a3d32 elementor-widget elementor-widget-text-editor\" data-id=\"82a3d32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lavere energi og motivasjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Svakere immunsystem<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemer med fokus og hukommelse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d8kt risiko for fall og ulykker<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00f8yere risiko for hjerteproblemer og diabetes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">St\u00f8rre sjanse for <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon-og-sovn\/\">depresjon<\/a> og angst<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a052b13 elementor-widget elementor-widget-text-editor\" data-id=\"a052b13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Langvarig s\u00f8vnl\u00f8shet og s\u00f8vnforstyrrelser er ofte knyttet til kognitiv svikt og til og med risiko for demens. Derfor er det viktig \u00e5 s\u00f8ke hjelp tidlig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f79488 elementor-widget elementor-widget-text-editor\" data-id=\"2f79488\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">V\u00e5kner klokken 03.00, ser p\u00e5 klokken, og s\u00e5 kan man ikke legge seg igjen. Dagen etter f\u00f8ler jeg meg sur. Mange eldre deler dette. Dessuten, ta en lur p\u00e5 ettermiddagen for \u00e5 gj\u00f8re opp for det, men s\u00e5 kan du ikke sovne om natten.\u00bb<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af8f650 elementor-widget elementor-widget-text-editor\" data-id=\"af8f650\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Disse gjenspeiler vanlige m\u00f8nstre. Som fragmentert s\u00f8vn, tidlig oppv\u00e5kning og forstyrrelse fra lur. Med sm\u00e5 endringer f\u00e5r mange tilbake bedre hvile.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-751e56f elementor-widget elementor-widget-text-editor\" data-id=\"751e56f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I <\/span><a href=\"https:\/\/sykepleien.no\/2016\/09\/slik-sover-eldre-og-demente?\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sykehjem i Norge<\/span><\/a><span style=\"font-weight: 400;\">, kan beboere sove i sengen i lange timer, men fortsatt f\u00e5 lite faktisk sove. P\u00e5 en dag kan de v\u00e6re i sengen i 13 timer, men sover bare 9 timer og har mange oppv\u00e5kninger.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30c9c73 elementor-widget elementor-widget-heading\" data-id=\"30c9c73\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Forbedre-sovnen\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan eldre voksne kan forbedre s\u00f8vnen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2253e9 elementor-widget elementor-widget-text-editor\" data-id=\"d2253e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er mange enkle m\u00e5ter \u00e5 sove bedre p\u00e5 uten \u00e5 umiddelbart bruke medisiner. Disse metodene er nyttige for \u00e5 lage et sunt s\u00f8vnm\u00f8nster.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27176b8 elementor-widget elementor-widget-text-editor\" data-id=\"27176b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Lag en vanlig rutine<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84bfd2e elementor-widget elementor-widget-text-editor\" data-id=\"84bfd2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00e5 til sengs og st\u00e5 opp til samme tid hver dag. Du kan praktisere denne rutinen selv i helgene.\u00a0 Pr\u00f8v dessuten \u00e5 unng\u00e5 lange lurer i l\u00f8pet av dagen. Om n\u00f8dvendig, sov kun i 20\u201330 minutter.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Denne rutinen hjelper deg \u00e5 utvikle et rolig sengetidsritual. Som du kan gj\u00f8re lesing, b\u00f8nn og lett t\u00f8ying.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74332ba elementor-widget elementor-widget-text-editor\" data-id=\"74332ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Forbedre s\u00f8vnmilj\u00f8et <\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05f49fe elementor-widget elementor-widget-text-editor\" data-id=\"05f49fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Hold soverommet m\u00f8rkt, stille og kj\u00f8lig. Bruk ogs\u00e5 behagelige puter og senget\u00f8y. Det er bedre \u00e5 unng\u00e5 TV, telefoner eller datamaskiner en time f\u00f8r sengetid. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4c72b4 elementor-widget elementor-widget-text-editor\" data-id=\"d4c72b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>V\u00e6r fysisk aktiv<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e25837 elementor-widget elementor-widget-text-editor\" data-id=\"6e25837\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trener regelmessig lett daglig<a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ovelser-for-sovn\/\"> trening<\/a>. Turg\u00e5ing, hagearbeid eller yoga kan forbedre s\u00f8vnen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00e5 eksponering for dagslys om morgenen. Det bidrar til \u00e5 styrke kroppens naturlige klokke.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6172a1 elementor-widget elementor-widget-text-editor\" data-id=\"b6172a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Begrens koffein<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeabf4e elementor-widget elementor-widget-text-editor\" data-id=\"aeabf4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Pr\u00f8v \u00e5 ikke ta kaffe, svart te eller sjokolade om kvelden. Unng\u00e5 dessuten alkohol ved sengetid. Det kan hjelpe deg med \u00e5 sovne, men det f\u00f8rer til grunn s\u00f8vn.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-493d22a elementor-widget elementor-widget-text-editor\" data-id=\"493d22a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>H\u00e5ndter stress og f\u00f8lelser<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db5659 elementor-widget elementor-widget-text-editor\" data-id=\"2db5659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Du kan ogs\u00e5 \u00f8ve p\u00e5 avslappende pust, meditasjon eller mild musikk f\u00f8r sengetid. Det hjelper deg \u00e5 roe ned og h\u00e5ndtere stress.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Snakk med familie, venner eller en r\u00e5dgiver om bekymringer.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4c2048 elementor-widget elementor-widget-text-editor\" data-id=\"e4c2048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hold en s\u00f8vndagbok<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-930c77e elementor-widget elementor-widget-text-editor\" data-id=\"930c77e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Skriv ned tankene og f\u00f8lelsene dine n\u00e5r du legger deg, n\u00e5r du v\u00e5kner og hvordan du f\u00f8ler deg neste morgen. Dette hjelper til med \u00e5 identifisere m\u00f8nstre. Det kan ogs\u00e5 deles med legen din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea7c1a elementor-widget elementor-widget-heading\" data-id=\"6ea7c1a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Profesjonell-hjelp\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r skal du s\u00f8ke profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-209ff1f elementor-widget elementor-widget-text-editor\" data-id=\"209ff1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger er enkle endringer ikke nok. Du b\u00f8r snakke med en lege eller psykiater hvis:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b91b891 elementor-widget elementor-widget-text-editor\" data-id=\"b91b891\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du merker at s\u00f8vnproblemene dine varer mer enn 3 uker<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du f\u00f8ler deg utslitt i l\u00f8pet av dagen selv etter hvile.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00f8y snorking eller pustepause under s\u00f8vn<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du opplever urolige ben, hyppige mareritt eller angst om natten<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du merker at s\u00f8vnproblemer begynner \u00e5 p\u00e5virke hum\u00f8ret eller dagliglivets rutiner.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90d9f50 elementor-widget elementor-widget-text-editor\" data-id=\"90d9f50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Profesjonell st\u00f8tte fra <\/span><b>spesialist i psykiatri<\/b><span style=\"font-weight: 400;\"> kan hjelpe.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-486588c elementor-widget elementor-widget-heading\" data-id=\"486588c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell st\u00f8tte fra Spesialist i Psykiatri \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c13ce89 elementor-widget elementor-widget-text-editor\" data-id=\"c13ce89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">P\u00e5<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\"> spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> kan du f\u00e5 profesjonell hjelp for s\u00f8vnproblemer, depresjon og angst. S\u00f8vnproblemer har ofte flere \u00e5rsaker: fysisk smerte, psykisk stress, medisiner eller ensomhet. En komplett tiln\u00e6rming fungerer best.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9411ae1 elementor-widget elementor-widget-text-editor\" data-id=\"9411ae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hva du kan forvente av spesialistst\u00f8tte:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43b9dbb elementor-widget elementor-widget-text-editor\" data-id=\"43b9dbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan f\u00e5 en fullstendig vurdering av s\u00f8vnm\u00f8nsteret ditt og andre psykiske helsetilstander.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Screening for tilstander som s\u00f8vnapn\u00e9 eller depresjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kognitiv atferdsterapi for s\u00f8vnl\u00f8shet (<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kognitivterapi\/\"><span style=\"font-weight: 400;\">CBT<\/span><\/a><span style=\"font-weight: 400;\">-JEG). Det er en av de effektive terapiene for \u00e5 behandle psykiske lidelser. Du vil vite bedre om tankene dine og ramme dem.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sk\u00e5nsom medisinst\u00f8tte ved behov. Det kan bare v\u00e6re p\u00e5 kort sikt og overv\u00e5kes n\u00f8ye.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oppf\u00f8lging for \u00e5 justere s\u00f8vnbehandling hos eldre. I henhold til dine symptomer og tilstand. Et ikke-d\u00f8mmende og konfidensielt milj\u00f8 er gitt.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b2309a elementor-widget elementor-widget-text-editor\" data-id=\"0b2309a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bor du i Norge og trenger personlig veiledning, kan du kontakte spesialist i psykiatri gjennom deres nettsider for \u00e5 <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/bestill-time\/\">bestille en konsultasjon<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6774d16 elementor-widget elementor-widget-heading\" data-id=\"6774d16\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1f157c elementor-widget elementor-widget-text-editor\" data-id=\"c1f157c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Er det normalt \u00e5 v\u00e5kne mange ganger om natten n\u00e5r man blir eldre?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b71c91 elementor-widget elementor-widget-text-editor\" data-id=\"2b71c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noe oppv\u00e5kning er normalt. Men du m\u00e5 v\u00e6re oppmerksom n\u00e5r det er konstante avbrudd, tidlige oppv\u00e5kninger eller f\u00f8lelsen av tretthet hele dagen. Disse kan behandles med profesjonell st\u00f8tte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-061d27d elementor-widget elementor-widget-text-editor\" data-id=\"061d27d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er sovemedisiner trygge for eldre mennesker?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f2fd14 elementor-widget elementor-widget-text-editor\" data-id=\"8f2fd14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">P-piller er gunstige i korte perioder. Det er viktig \u00e5 ta dem under medisinsk tilsyn. Langvarig bruk kan for\u00e5rsake avhengighet, forvirring og fall. Derfor er n\u00f8ye overv\u00e5king viktig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2dee4b elementor-widget elementor-widget-text-editor\" data-id=\"d2dee4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kan depresjon eller ensomhet for\u00e5rsake s\u00f8vnl\u00f8shet? <\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b50977d elementor-widget elementor-widget-text-editor\" data-id=\"b50977d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja. Emosjonell helse er dypt knyttet til s\u00f8vn. \u00c5 behandle symptomene p\u00e5 depresjon eller angst forbedrer ofte ogs\u00e5 s\u00f8vnkvaliteten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62eb5c0 elementor-widget elementor-widget-text-editor\" data-id=\"62eb5c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvor lang tid tar det \u00e5 se forbedring? <\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1a377 elementor-widget elementor-widget-text-editor\" data-id=\"6e1a377\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Med sunne s\u00f8vnvaner og profesjonell hjelp merker mange bedre s\u00f8vn p\u00e5 2\u20134 uker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter S\u00f8vnproblemer hos eldre er vanlige. Men det kan h\u00e5ndteres med profesjonell hjelp. \u00c5rsaker du kan se etter inkluderer [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":51630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[382,884,883,882],"class_list":["post-51629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikler","tag-eldre-og-psykisk-helse","tag-sovnbehandling-og-terapi-for-eldre","tag-sovnproblemer-hos-eldre","tag-sovnvansker-og-livsstilsendringer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hvordan eldre takler s\u00f8vnproblemer<\/title>\n<meta name=\"description\" content=\"L\u00e6r hvordan eldre voksne kan h\u00e5ndtere s\u00f8vnproblemer, hvorfor de oppst\u00e5r og hvordan du kan forbedre hvile naturlig. 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