{"id":51421,"date":"2025-11-02T10:36:16","date_gmt":"2025-11-02T10:36:16","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=51421"},"modified":"2025-11-01T10:59:04","modified_gmt":"2025-11-01T10:59:04","slug":"sovnproblemer-hos-eldre","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/sovnproblemer-hos-eldre\/","title":{"rendered":"S\u00f8vnproblemer hos eldre"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"51421\" class=\"elementor elementor-51421\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da7f93e e-flex e-con-boxed e-con e-parent\" data-id=\"da7f93e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-845b4b8 elementor-widget elementor-widget-heading\" data-id=\"845b4b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2b8831 elementor-widget elementor-widget-text-editor\" data-id=\"d2b8831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mange eldre voksne har s\u00f8vnproblemer. S\u00f8vnl\u00f8shet, apn\u00e9, urolige ben og d\u00f8gnskifte.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5rsaker inkluderer aldersendringer, medisinske tilstander, medisiner, mental helse og milj\u00f8.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptomer inkluderer s\u00f8vnproblemer, tretthet, hum\u00f8rsvingninger og hukommelsesproblemer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Effekter strekker seg til sinn, kropp og sikkerhet (fallrisiko).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mestringsstrategier: s\u00f8vnhygiene, rutiner, aktivitet, CBT-I, lidelsesspesifikk behandling.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Profesjonell st\u00f8tte er ofte n\u00f8dvendig for \u00e5 diagnostisere \u00e5rsaker, levere terapi og justere medisiner.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Med t\u00e5lmodighet og omsorg er bedre s\u00f8vn mulig i alle aldre.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48a8783 elementor-widget elementor-widget-text-editor\" data-id=\"48a8783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">God s\u00f8vn er viktig for helse og velv\u00e6re, men mange eldre voksne sliter med <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/sovnproblemer\/\">s\u00f8vnproblemer<\/a>. Noen ganger klarer de ikke \u00e5 sovne, noen ganger v\u00e5kner de ofte om natten og noen ganger v\u00e5kner de for tidlig. Derfor er det viktig \u00e5 vite hvorfor det skjer og hvordan man kan forbedre det. Disse s\u00f8vnproblemene kan ogs\u00e5 p\u00e5virke hum\u00f8r, hukommelse, og andre omr\u00e5der av livet. I denne artikkelen vil vi diskutere hvordan s\u00f8vn ofte kan bli bedre med omsorg, bevissthet og st\u00f8tte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e59deb3 elementor-widget elementor-widget-text-editor\" data-id=\"e59deb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hva s\u00f8vnproblemer hos eldre voksne er<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvorfor de skjer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvilke tegn viser det er problemer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ulike typer s\u00f8vnforstyrrelser<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvordan s\u00f8vnproblemer p\u00e5virker livet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strategier for \u00e5 mestre og forbedre s\u00f8vn<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00e5r du skal f\u00e5 profesjonell hjelp<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1136ba elementor-widget elementor-widget-heading\" data-id=\"b1136ba\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Sovnproblemer-hos-eldre\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er s\u00f8vnproblemer hos eldre?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f27596 elementor-widget elementor-widget-text-editor\" data-id=\"2f27596\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange i eldre alder opplever s\u00f8vnproblemer. Disse s\u00f8vnproblemene gj\u00f8r det vanskelig for dem \u00e5 sove godt. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c87aa elementor-widget elementor-widget-text-editor\" data-id=\"c8c87aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De opplever ofte:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b88fe1 elementor-widget elementor-widget-text-editor\" data-id=\"4b88fe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Vanskeligheter \u00e5 sovne<\/span><\/li><li><span style=\"font-weight: 400;\">V\u00e5kner mange ganger i l\u00f8pet av natten<\/span><\/li><li><span style=\"font-weight: 400;\">V\u00e5kner for tidlig om morgenen<\/span><\/li><li><span style=\"font-weight: 400;\">F\u00f8ler seg ikke uthvilt etter s\u00f8vn<\/span><\/li><li><span style=\"font-weight: 400;\">S\u00f8vnighet p\u00e5 dagtid, <\/span><span style=\"font-weight: 400;\">utmattet<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b9d72a elementor-widget elementor-widget-text-editor\" data-id=\"1b9d72a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r folk blir eldre, endrer s\u00f8vnm\u00f8nsteret seg ofte naturlig. Dessuten kan de sove lett, ha mindre dyp s\u00f8vn og v\u00e5kne oftere. Men kroniske eller alvorlige problemer er ikke bare &#8220;normal&#8221; aldring. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-731fa87 elementor-widget elementor-widget-text-editor\" data-id=\"731fa87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kroppen trenger god s\u00f8vn for \u00e5 fungere. \u00c5 f\u00e5 mindre eller forstyrret s\u00f8vn har en negativ effekt p\u00e5 helse og sinn.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae9aaf7 elementor-widget elementor-widget-heading\" data-id=\"ae9aaf7\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker til s\u00f8vnproblemer hos eldre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53a3c83 elementor-widget elementor-widget-text-editor\" data-id=\"53a3c83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00f8vnproblemer hos eldre voksne kan v\u00e6re for\u00e5rsaket av forskjellige triggere. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85e3175 elementor-widget elementor-widget-text-editor\" data-id=\"85e3175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Aldersrelaterte endringer i s\u00f8vn<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bc0aaa elementor-widget elementor-widget-text-editor\" data-id=\"3bc0aaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eldre mennesker har ofte et skifte i deres <\/span><b>d\u00f8gnrytme<\/b><span style=\"font-weight: 400;\"> (kroppsklokke). De kan f\u00f8le seg s\u00f8vnige tidligere p\u00e5 kvelden og v\u00e5kne tidlig.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dyps\u00f8vn avtar med alderen; lettere s\u00f8vn er mer vanlig<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flere oppv\u00e5kninger i l\u00f8pet av natten er typiske i eldre s\u00f8vnm\u00f8nstre.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cb5713 elementor-widget elementor-widget-text-editor\" data-id=\"0cb5713\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Medisinske tilstander<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4152a85 elementor-widget elementor-widget-text-editor\" data-id=\"4152a85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Kroniske smerter (leddgikt, ryggsmerter) kan vekke deg.<\/span><\/li><li><span style=\"font-weight: 400;\">Hjertesykdom, lungesykdom (KOLS), astma og nyreproblemer kan forstyrre s\u00f8vnen.<\/span><\/li><li><span style=\"font-weight: 400;\">Nevrologiske sykdommer (Alzheimers, Parkinsons) kan forstyrre s\u00f8vn og nattvandring.<\/span><\/li><li><span style=\"font-weight: 400;\">Bl\u00e6reproblemer for\u00e5rsaker hyppig vannlating om natten.<\/span><\/li><li><span style=\"font-weight: 400;\">Depresjon, <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-og-sovnproblemer\/\"><span style=\"font-weight: 400;\">angst<\/span><\/a><span style=\"font-weight: 400;\">, og ensomhet er ogs\u00e5 vanlige \u00e5rsaker.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11280af elementor-widget elementor-widget-heading\" data-id=\"11280af\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Effekt\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effekt av livsstil og milj\u00f8<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-867d24d elementor-widget elementor-widget-text-editor\" data-id=\"867d24d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Den daglige livsstilen og milj\u00f8faktorene bidrar ogs\u00e5 til denne tilstanden.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df6c2bb elementor-widget elementor-widget-text-editor\" data-id=\"df6c2bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For mange lurer i l\u00f8pet av dagen reduserer s\u00f8vntrykket om natten.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For mye koffein eller alkohol f\u00f8r sengetid.<\/span><a href=\"https:\/\/www.healthline.com\/health\/sleep\/sleep-disorders-in-the-elderly?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e5rlig s\u00f8vnmilj\u00f8, som sterkt lys, st\u00f8y, ubehagelig seng.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uregelmessige tidsplaner, for eksempel varierende leggetid og v\u00e5kentid.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 flytte til et nytt sted kan forstyrre rutiner og s\u00f8vnsignaler.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c19d5ff elementor-widget elementor-widget-heading\" data-id=\"c19d5ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00f8vnforstyrrelser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef2415d elementor-widget elementor-widget-text-editor\" data-id=\"ef2415d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger er det en <\/span><a href=\"https:\/\/www.aldringoghelse.no\/psykisk-helse\/psykiske-lidelser\/sovn-og-psykisk-helse\/\" target=\"_blank\" rel=\"noopener\">prim\u00e6r s\u00f8vnforstyrrelse<\/a><b><\/b><span style=\"font-weight: 400;\">. S\u00e5 det er viktig \u00e5 forst\u00e5 ulike typer s\u00f8vnforstyrrelser for bedre behandling.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d040fdb elementor-widget elementor-widget-text-editor\" data-id=\"d040fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnl\u00f8shet er en av de vanligste \u00e5rsakene til problemer med \u00e5 falle eller holde seg i s\u00f8vn. Det er vanlig hos eldre voksne.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnapn\u00e9 (pustepauser) er mer vanlig hos eldre. Det kan for\u00e5rsake hyppige oppv\u00e5kninger.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Restless Legs Syndrome (RLS), ogs\u00e5 kjent som periodisk bevegelsesforstyrrelse i lemmer. Det inkluderer bena som beveger seg om natten, og forstyrrer s\u00f8vnen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00f8gnrytmeforstyrrelser er ogs\u00e5 vanlige. S\u00f8vn-v\u00e5kne-syklusen endres tidligere eller senere.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4714d85 elementor-widget elementor-widget-heading\" data-id=\"4714d85\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptomer p\u00e5 s\u00f8vnproblemer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28df490 elementor-widget elementor-widget-text-editor\" data-id=\"28df490\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvilke tegn forteller oss at det er et reelt s\u00f8vnproblem? Her er vanlige:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ab00d8 elementor-widget elementor-widget-text-editor\" data-id=\"6ab00d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lenge til du sovner<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00e5kner mange ganger om natten<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00e5kner tidlig og kan ikke sove igjen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8ler seg tr\u00f8tt om morgenen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnighet p\u00e5 dagtid eller nikker i l\u00f8pet av dagen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hukommelses- og konsentrasjonsproblemer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritabilitet, hum\u00f8rsvingninger<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flere fall, balanseproblemer, forvirring<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0af121b elementor-widget elementor-widget-text-editor\" data-id=\"0af121b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Disse symptomene er ikke bare bli gammel, det er signaler p\u00e5 at noe er galt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35cdd3a elementor-widget elementor-widget-heading\" data-id=\"35cdd3a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Typer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Typer s\u00f8vnproblemer hos eldre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d52542 elementor-widget elementor-widget-text-editor\" data-id=\"5d52542\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er hovedtypene:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e9d5c6 elementor-widget elementor-widget-text-editor\" data-id=\"0e9d5c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>S\u00f8vnl\u00f8shet<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73066cc elementor-widget elementor-widget-text-editor\" data-id=\"73066cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Dette er problemer med \u00e5 sovne eller holde seg i s\u00f8vn. Det er veldig vanlig blant eldre voksne<\/span><\/li><li><span style=\"font-weight: 400;\">S\u00f8vnl\u00f8shet kan v\u00e6re <\/span><b>kortsiktig<\/b><span style=\"font-weight: 400;\"> eller <\/span><b>kronisk<\/b><span style=\"font-weight: 400;\"> (varer i 3 m\u00e5neder eller mer).<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31f82cb elementor-widget elementor-widget-text-editor\" data-id=\"31f82cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>S\u00f8vnapn\u00e9<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c282667 elementor-widget elementor-widget-text-editor\" data-id=\"c282667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ved s\u00f8vnapn\u00e9 stopper pusten kort under s\u00f8vn, noe som f\u00f8rer til oppv\u00e5kning. Mange eldre er rammet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ef0895 elementor-widget elementor-widget-text-editor\" data-id=\"4ef0895\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Rastl\u00f8se ben <\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11a8df1 elementor-widget elementor-widget-text-editor\" data-id=\"11a8df1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bena f\u00f8les ubehagelige; du vil flytte dem, ofte om natten. Denne bevegelsen vekker deg eller forstyrrer s\u00f8vnen uten at du alltid merker det.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40d5543 elementor-widget elementor-widget-text-editor\" data-id=\"40d5543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>D\u00f8gnrytmeendringer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55cc31d elementor-widget elementor-widget-text-editor\" data-id=\"55cc31d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Den interne klokken skifter. Eldre mennesker kan bli &#8220;early birds&#8221;.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De blir tidlig s\u00f8vnige og v\u00e5kner veldig tidlig.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45d2c22 elementor-widget elementor-widget-text-editor\" data-id=\"45d2c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Blandede og sekund\u00e6re problemer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1cadc1 elementor-widget elementor-widget-text-editor\" data-id=\"c1cadc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ofte kombineres flere problemer: s\u00f8vnl\u00f8shet, benbevegelser, smerte og nattlating. Ogs\u00e5 <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/hvordan-psykiske-lidelser-forstyrrer-sovn\/\">psykisk<\/a><\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/hvordan-psykiske-lidelser-forstyrrer-sovn\/\"><span style=\"font-weight: 400;\"> lidelse <\/span><\/a><span style=\"font-weight: 400;\">som depresjon eller medisiner kan produsere sekund\u00e6r s\u00f8vnl\u00f8shet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad1370 elementor-widget elementor-widget-heading\" data-id=\"7ad1370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effekter av s\u00f8vnproblemer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f60c0d4 elementor-widget elementor-widget-text-editor\" data-id=\"f60c0d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r eldre voksne ikke sover godt, lider mange omr\u00e5der av livet:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15b2154 elementor-widget elementor-widget-text-editor\" data-id=\"15b2154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kognitiv svikt og hukommelsesproblemer. D\u00e5rlig s\u00f8vn er knyttet til d\u00e5rligere hukommelse og tregere tenkning. I kroniske tilfeller kan dessuten risikoen for demens \u00f8ke.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hum\u00f8rproblemer: Mer angst, <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon-og-sovn\/\">depresjon<\/a> og irritabilitet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fysisk helse: Mer risiko for hjertesykdom, diabetes og svekket immunsystem.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fall og skader: \u00c5 st\u00e5 opp om natten mens <\/span><span style=\"font-weight: 400;\">s\u00f8vnig eller svak<\/span><span style=\"font-weight: 400;\"> kan f\u00f8re til fall.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dagtretthet\/lav energi: Mindre evne til \u00e5 gj\u00f8re daglige gj\u00f8rem\u00e5l, mindre motivasjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Svak balanse, koordinasjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Redusert livskvalitet: F\u00f8ler seg eldre, svakere og mer isolert.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9b7460 elementor-widget elementor-widget-heading\" data-id=\"c9b7460\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strategier for \u00e5 forbedre s\u00f8vnen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4393f4 elementor-widget elementor-widget-text-editor\" data-id=\"b4393f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er praktiske trinn du kan pr\u00f8ve:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b606539 elementor-widget elementor-widget-text-editor\" data-id=\"b606539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>S\u00f8vnhygiene <\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-464b6e8 elementor-widget elementor-widget-text-editor\" data-id=\"464b6e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan opprettholde sunn s\u00f8vnhygiene ved \u00e5 f\u00f8lge disse trinnene. G\u00e5 til sengs til samme tid og st\u00e5 opp til samme tid hver dag. Bruk sengen bare for \u00e5 sove (ikke TV, lesing eller spising).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5 ogs\u00e5 lur eller hold lurene korte og tidlige. Unng\u00e5 koffein, nikotin, tunge m\u00e5ltider og alkohol n\u00e6r sengetid. Gj\u00f8r soverommet komfortabelt: m\u00f8rkt, stille, kj\u00f8lig og ha en god madrass. Fjern skjermer eller skarpe lys en time f\u00f8r sengetid. Hold lyset dempet om kvelden for \u00e5 hjelpe hjernen din til \u00e5 sove.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f60759 elementor-widget elementor-widget-text-editor\" data-id=\"3f60759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Regelmessig fysisk aktivitet<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f647017 elementor-widget elementor-widget-text-editor\" data-id=\"f647017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 v\u00e6re mer aktiv i l\u00f8pet av dagen hjelper kroppen din til \u00e5 f\u00f8le seg klar for avslappende s\u00f8vn. Selv en g\u00e5tur eller lett <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ovelser-for-sovn\/\">trening<\/a> hjelper.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0006c15 elementor-widget elementor-widget-text-editor\" data-id=\"0006c15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Mindfulness, avslapning, nedturritual<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e66c6ae elementor-widget elementor-widget-text-editor\" data-id=\"e66c6ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sk\u00e5nsom strekk<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dyp pusting<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Progressiv muskelavslapping<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stille lesning, myk musikk<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Varmt bad f\u00f8r sengetid<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ce1601 elementor-widget elementor-widget-text-editor\" data-id=\"7ce1601\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 gj\u00f8re noe beroligende hver natt hjelper tankene dine \u00e5 skifte til hvilemodus.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbfe7ab elementor-widget elementor-widget-text-editor\" data-id=\"bbfe7ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Begrens forstyrrende stoffer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ec0e58 elementor-widget elementor-widget-text-editor\" data-id=\"9ec0e58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduser v\u00e6sker f\u00f8r sengetid for \u00e5 unng\u00e5 hyppige badeturer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bruk nattlys i stedet for skarpe overlys<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5 tung snacks sent p\u00e5 kvelden<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a3c095 elementor-widget elementor-widget-text-editor\" data-id=\"8a3c095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Administrer medisinske forhold<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd65595 elementor-widget elementor-widget-text-editor\" data-id=\"bd65595\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Behandle smerter, leddgikt, pusteproblemer og bl\u00e6reproblemer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gjennomg\u00e5 medisiner med legen. Noen kan endres, tidsbestemmes annerledes eller stoppes hvis de skader s\u00f8vnen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvis du har s\u00f8vnapn\u00e9 eller andre s\u00f8vnforstyrrelser, test deg.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c20331f elementor-widget elementor-widget-text-editor\" data-id=\"c20331f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Sleep Journaling \/ Sleep Diary<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a5bb81 elementor-widget elementor-widget-text-editor\" data-id=\"3a5bb81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hold oversikt nattlig. For eksempel n\u00e5r du la deg, tidspunktet du sovnet, antall oppv\u00e5kninger og oppv\u00e5kningstid om morgenen. Dessuten lurer p\u00e5 dagtid, koffein, medisiner og hvor uthvilt du f\u00f8ler deg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64ff12c elementor-widget elementor-widget-text-editor\" data-id=\"64ff12c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dette hjelper deg og helsepersonell til \u00e5 se m\u00f8nstre og problemer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1f0971 elementor-widget elementor-widget-text-editor\" data-id=\"e1f0971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kognitiv atferdsterapi for s\u00f8vnl\u00f8shet<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6be8f00 elementor-widget elementor-widget-text-editor\" data-id=\"6be8f00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dette er en terapimetode som fungerer p\u00e5 tanker og atferd som for\u00e5rsaker s\u00f8vnl\u00f8shet. Det er veldig nyttig, spesielt hos eldre voksne.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-726ce8f elementor-widget elementor-widget-text-editor\" data-id=\"726ce8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Komponenter inkluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09109f4 elementor-widget elementor-widget-text-editor\" data-id=\"09109f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stimuluskontroll (knytter seng med s\u00f8vn)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnbegrensning (begrenser tid i sengen)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kognitiv restrukturering (endrende oppfatninger om s\u00f8vn)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avslappingstrening<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-435b58a elementor-widget elementor-widget-heading\" data-id=\"435b58a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-293b849 elementor-widget elementor-widget-text-editor\" data-id=\"293b849\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Profesjonell st\u00f8tte er n\u00f8kkelen n\u00e5r hjemmestrategier er utilstrekkelige. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b12d0bb elementor-widget elementor-widget-text-editor\" data-id=\"b12d0bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er hvordan fagfolk hjelper:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddc4fd6 elementor-widget elementor-widget-text-editor\" data-id=\"ddc4fd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Diagnose:<\/b><span style=\"font-weight: 400;\"> De kan teste for \u00e5 finne s\u00f8vnapn\u00e9, benbevegelser eller m\u00f8nsterforstyrrelser.<\/span><\/li><li><b>Medisin gjennomgang: <\/b><span style=\"font-weight: 400;\">Juster eller stopp medisiner som forstyrrer s\u00f8vnen.<\/span><\/li><li><b>S\u00f8vnstudie: <\/b><span style=\"font-weight: 400;\">Overv\u00e5k hjernen, pusten, hjertet og bevegelsen under s\u00f8vn.<\/span><\/li><li><b>CBT<\/b><span style=\"font-weight: 400;\"><strong>:<\/strong> Eksperter leverer denne terapien eller veileder deg.<\/span><\/li><li><b>Medisinering (kortvarig):<\/b><span style=\"font-weight: 400;\"> I spesielle tilfeller kan trygge sovemedisiner brukes midlertidig. Men hos eldre voksne er det n\u00f8dvendig med forsiktighet p\u00e5 grunn av risiko (fall, forvirring, avhengighet).<\/span><\/li><li><b>Integrasjon med annen behandling:<\/b><span style=\"font-weight: 400;\"> H\u00e5ndtere komorbiditeter (smerte, hum\u00f8r, pust) sammen.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99922df elementor-widget elementor-widget-text-editor\" data-id=\"99922df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">P\u00e5<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"> spesialist i psykiatri<\/a><span style=\"font-weight: 400;\"> og relaterte klinikker kan eksperter hjelpe deg med \u00e5 diagnostisere \u00e5rsaken, lage en plan og veilede deg mot bedre s\u00f8vn. Bestill en evaluering eller konsultasjon. Ikke vent. Bedre s\u00f8vn kan forandre dagene dine.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46e6dc8 elementor-widget elementor-widget-heading\" data-id=\"46e6dc8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25f78d7 elementor-widget elementor-widget-text-editor\" data-id=\"25f78d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Er d\u00e5rlig s\u00f8vn bare &#8220;en del av \u00e5 bli gammel&#8221;?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c900e elementor-widget elementor-widget-text-editor\" data-id=\"19c900e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nei. S\u00f8vnen endres med alderen, men p\u00e5g\u00e5ende, alvorlige problemer er ikke en n\u00f8dvendig del av aldringen. God s\u00f8vn er fortsatt mulig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5a470b elementor-widget elementor-widget-text-editor\" data-id=\"e5a470b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>B\u00f8r eldre voksne bruke sovemedisiner?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e1ff7e elementor-widget elementor-widget-text-editor\" data-id=\"8e1ff7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De b\u00f8r kun brukes med forsiktighet, kortvarig og under medisinsk tilsyn. Lang bruk av benzodiazepiner eller beroligende midler kan \u00f8ke risikoen for fall, forvirring og avhengighet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2777bc9 elementor-widget elementor-widget-text-editor\" data-id=\"2777bc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvor lang tid tar forbedring?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db9602e elementor-widget elementor-widget-text-editor\" data-id=\"db9602e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger uker, med terapier som CBT-I, oppst\u00e5r endringer ofte etter 4\u20136 uker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09405de elementor-widget elementor-widget-text-editor\" data-id=\"09405de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hva om jeg v\u00e5kner mange ganger om natten?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb7f64d elementor-widget elementor-widget-text-editor\" data-id=\"bb7f64d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Se f\u00f8rst etter medisinske \u00e5rsaker (smerte, bl\u00e6re, pust). Bruk deretter mestringsstrategier og profesjonell st\u00f8tte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66bf01a elementor-widget elementor-widget-text-editor\" data-id=\"66bf01a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kan trening hjelpe?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3ccf85 elementor-widget elementor-widget-text-editor\" data-id=\"f3ccf85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, regelmessig lett til moderat aktivitet hjelper mange eldre voksne til \u00e5 sove bedre. Unng\u00e5 tung trening for n\u00e6r leggetid.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Mange eldre voksne har s\u00f8vnproblemer. S\u00f8vnl\u00f8shet, apn\u00e9, urolige ben og d\u00f8gnskifte. \u00c5rsaker inkluderer aldersendringer, medisinske tilstander, medisiner, mental [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":51423,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[867,869,868,866],"class_list":["post-51421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikler","tag-eldre-og-livskvalitet","tag-kognitiv-atferdsterapi-for-sovnloshet","tag-profesjonell-sovnhjelp-og-behandling-for-sovnproblemer","tag-sovnforstyrrelser-hos-eldre"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>S\u00f8vnproblemer hos eldre<\/title>\n<meta name=\"description\" content=\"L\u00e6r om s\u00f8vnproblemer hos eldre. 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