{"id":51223,"date":"2025-10-30T14:19:51","date_gmt":"2025-10-30T14:19:51","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=51223"},"modified":"2025-10-30T14:19:51","modified_gmt":"2025-10-30T14:19:51","slug":"rsd-med-adhd","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/rsd-med-adhd\/","title":{"rendered":"RSD med ADHD"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"51223\" class=\"elementor elementor-51223\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-000f556 e-flex e-con-boxed e-con e-parent\" data-id=\"000f556\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-598b643 elementor-widget elementor-widget-heading\" data-id=\"598b643\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b13f23d elementor-widget elementor-widget-text-editor\" data-id=\"b13f23d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folk f\u00e5r vanligvis negative f\u00f8lelser etter en avvisning. Men hvis selv kritikk f\u00f8les som avvisning for deg, eller avvisning for\u00e5rsaker f\u00f8lelsesmessig smerte og fysisk ubehag, er det sannsynlig at du har RSD.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">RSD eller avvisningssensitivitetsdysfori<span style=\"font-weight: 400;\"> er en intens emosjonell reaksjon p\u00e5 enten en reell avvisning eller en opplevd avvisning.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personer med ADHD har sannsynligvis RSD. Det kan ha flere risikofaktorer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smertefulle tidligere erfaringer forbundet med avvisning og emosjonell dysregulering kan ogs\u00e5 for\u00e5rsake RSD.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan ogs\u00e5 oppleve andre utfordringer, som sosial angst, depresjon eller lav selvtillit.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ADHD og RSD er h\u00e5ndterbare. Psykoterapi hjelper deg med \u00e5 h\u00e5ndtere forvrengt tenkning. Mestring av deg selv hjelper deg ogs\u00e5 med \u00e5 h\u00e5ndtere disse lidelsene.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ceeaf1 elementor-widget elementor-widget-heading\" data-id=\"1ceeaf1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"RSD-og-ADHD\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forst\u00e5 RSD og ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d540427 elementor-widget elementor-widget-text-editor\" data-id=\"d540427\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er vanlig blant folk \u00e5 f\u00f8le seg motl\u00f8se av en avvisning, selv om noen tar avvisning positivt. Noen negative tanker sniker seg inn i hodet v\u00e5rt. Noen av disse tankene er forbundet med skyldf\u00f8lelse. Disse tankene er noen ganger ogs\u00e5 forbundet med skam. Vanligvis takler vi disse f\u00f8lelsene. Alle de overveldende negative f\u00f8lelsene roer seg. Men for noen mennesker blir disse negative f\u00f8lelsene til emosjonell smerte. Dette er avvisningssensitivitetsdysfori, eller RSD. Det har blitt observert ofte hos personer med ADHD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41567c4 elementor-widget elementor-widget-text-editor\" data-id=\"41567c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dysfori knyttet til avvisningssensitivitet er en f\u00f8lsomhet for avvisning. Dette er de intense negative f\u00f8lelsene man f\u00f8ler ved opplevd avvisning. Det medf\u00f8rer ikke bare emosjonell smerte, men det f\u00f8rer ogs\u00e5 til fysisk ubehag. Denne reaksjonen skaper ofte flere utfordringer for personer med RSD. Den kan ha forskjellige \u00e5rsaker og risikofaktorer. Noen av de potensielle risikofaktorene for RSD ved ADHD kan v\u00e6re emosjonell dysregulering eller negative tidligere erfaringer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae2e5e8 elementor-widget elementor-widget-text-editor\" data-id=\"ae2e5e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd\/\"><span style=\"font-weight: 400;\">ADHD<\/span><\/a><span style=\"font-weight: 400;\"> kan noen ganger oppleve f\u00f8lelser annerledes og mer intenst. Men de har ogs\u00e5 sine egne styrker. Forskjellene deres er positive. De er kreative og entusiastiske. De har ferdighetene til \u00e5 tenke utenfor boksen og komme med unike ideer. Med disse unike styrkene kan de ogs\u00e5 l\u00e6re \u00e5 h\u00e5ndtere f\u00f8lelser. Hvis du er noen med RSD og ADHD, fortsett \u00e5 lese. I denne artikkelen skal vi foresl\u00e5 noen l\u00f8sninger for ditt unike sinn for \u00e5 h\u00e5ndtere RSD med ADHD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19d779d elementor-widget elementor-widget-heading\" data-id=\"19d779d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ADHD\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-188c3c8 elementor-widget elementor-widget-text-editor\" data-id=\"188c3c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD handler ikke om \u00e5 v\u00e6re lat. If\u00f8lge karakteriseringen av <\/span><a href=\"https:\/\/finnkode.helsedirektoratet.no\/icd10\/chapter\/F90.0\/?q=adhd\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ICD-10<\/span><\/a><span style=\"font-weight: 400;\">, er det en psykologisk lidelse med uoppmerksomhet, hyperaktivitet og impulsivitet. Den skaper forstyrrelser i alle omr\u00e5der av et individs liv. Personer med ADHD har forskjellige <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-hjernekjemi\/\"><span style=\"font-weight: 400;\">hjernekjemi<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f01d441 elementor-widget elementor-widget-text-editor\" data-id=\"f01d441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De m\u00f8ter utfordringer p\u00e5 grunn av fokus- og konsentrasjonsvansker. Rastl\u00f8shet og impulsiv atferd for\u00e5rsaker ogs\u00e5 vanskeligheter. Det er viktig \u00e5 f\u00e5 diagnosen. Det vil hjelpe deg med \u00e5 sette i gang tidlig intervensjon, som er nyttig og mer effektiv ved psykiske helseproblemer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9a4aef elementor-widget elementor-widget-text-editor\" data-id=\"f9a4aef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tegn p\u00e5 ADHD<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a3ea32 elementor-widget elementor-widget-text-editor\" data-id=\"3a3ea32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vanlige tegn p\u00e5 ADHD er velkjente. Som navnet antyder, er hyperaktivitet og uoppmerksomhet viktige ADHD-symptomer. Noen tegn p\u00e5 ADHD varierer fra individ til individ. Noen andre symptomer du kan se etter:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c15a73 elementor-widget elementor-widget-text-editor\" data-id=\"9c15a73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemer med \u00e5 fokusere og konsentrere seg<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minneproblemer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hyperaktivitet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rastl\u00f8shet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemer med \u00e5 sovne<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Urolig s\u00f8vn<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Impulsiv atferd<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/utsettelse-ved-adhd\/\"><span style=\"font-weight: 400;\">Prokrastinering<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Risikabel oppf\u00f8rsel<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angst og frustrasjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lett distrahert<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-860aaa6 elementor-widget elementor-widget-text-editor\" data-id=\"860aaa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med ADHD st\u00e5r overfor utfordrende situasjoner med symptomene sine. Men det trenger ikke n\u00f8dvendigvis \u00e5 holde dem tilbake. Hvert individ har unik styrke. Personer med ADHD har ogs\u00e5 sine egne styrker som bringer positivitet, selv i forskjeller. N\u00e5r man tar tak i svakhetene deres p\u00e5 riktig m\u00e5te, kan de lett h\u00e5ndtere ting. For \u00e5 gj\u00f8re det trenger du profesjonell veiledning og terapi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c53491 elementor-widget elementor-widget-text-editor\" data-id=\"8c53491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Typer ADHD<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-190c2ba elementor-widget elementor-widget-text-editor\" data-id=\"190c2ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD har tre forskjellige typer. Disse typene kjennetegnes av et dominerende symptom:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2a6e09 elementor-widget elementor-widget-text-editor\" data-id=\"d2a6e09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Uoppmerksom type: <\/b><span style=\"font-weight: 400;\">Uoppmerksomhet som et dominerende tegn. De med en uoppmerksom type har problemer med fokus. De sliter med mangel p\u00e5 konsentrasjon. Dagdr\u00f8mming er en annen utfordring for dem. De klarer ikke \u00e5 holde oppmerksomheten intakt og har ofte en tendens til \u00e5 sone ut.<\/span><\/li><li><b>Hyperaktiv-impulsiv type:<\/b><span style=\"font-weight: 400;\">Hyperaktivitet og impulsiv atferd som dominerende kjennetegn. Personer med den hyperaktive-impulsive typen blir rastl\u00f8se n\u00e5r de ikke klarer \u00e5 kanalisere sin hyperaktive energi. Impulsiviteten deres f\u00e5r dem til \u00e5 engasjere seg i risikabel atferd.<\/span><\/li><li><b>Kombinert type: <\/b><span style=\"font-weight: 400;\">Kombinert type ADHD er n\u00e5r en person har alle de viktigste tegnene til stede. Personer med kombinert type ADHD er impulsive, hyperaktive og uoppmerksomme, med andre tegn p\u00e5 ADHD assosiert med disse symptomene.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7826591 elementor-widget elementor-widget-heading\" data-id=\"7826591\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"RSD\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er RSD?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-794285f elementor-widget elementor-widget-text-editor\" data-id=\"794285f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">RSD st\u00e5r for avvisningssensitivitetsdysfori. Det karakteriseres som intense negative f\u00f8lelser rundt opplevd avvisning. Dette f\u00f8rer til at individer f\u00f8ler emosjonell smerte og fysisk ubehag. Det som skiller det fra en vanlig sensitiv reaksjon p\u00e5 avvisning er smerte og ubehag.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b8c8a8 elementor-widget elementor-widget-heading\" data-id=\"0b8c8a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sammenheng mellom ADHD og RSD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e97261 elementor-widget elementor-widget-text-editor\" data-id=\"8e97261\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">RSD, eller dysfori for avvisningssensitivitet, observeres ofte hos personer med ADHD. \u00c5rsakene og risikofaktorene kan variere fra individ til individ. Noen av \u00e5rsakene til risikoen for RSD med ADHD er:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-903eeb9 elementor-widget elementor-widget-text-editor\" data-id=\"903eeb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Smertefulle tidligere erfaringer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1ed464 elementor-widget elementor-widget-text-editor\" data-id=\"d1ed464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Smertefulle tidligere erfaringer forbundet med avvisning kan f\u00f8re til \u00f8kt sensitivitet. Personer med ADHD som opplevde konstant avvisning som barn p\u00e5 grunn av sin annerledes atferd, kan utvikle sensitivitet for avvisning som voksne. Dette kan f\u00f8re til avvisningssensitivitetsdysfori eller RSD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5260821 elementor-widget elementor-widget-text-editor\" data-id=\"5260821\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Emosjonell dysregulering<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3432e76 elementor-widget elementor-widget-text-editor\" data-id=\"3432e76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med ADHD synes ofte det er vanskelig \u00e5 regulere f\u00f8lelsene sine. N\u00e5r de opplever kritikk eller oppfatter det som en avvisning, kan de mislykkes i \u00e5 regulere f\u00f8lelsene sine. Denne emosjonelle dysreguleringen kan f\u00f8re til RSD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0045dec elementor-widget elementor-widget-text-editor\" data-id=\"0045dec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Impulsivitet<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3725540 elementor-widget elementor-widget-text-editor\" data-id=\"3725540\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med ADHD har impulsive tendenser. De har en tendens til \u00e5 trekke forhastede konklusjoner p\u00e5 grunn av impulsiviteten sin og <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-overtenking\/\"><span style=\"font-weight: 400;\">overtenking<\/span><\/a><span style=\"font-weight: 400;\">. Dette f\u00f8rer til at de raskt oppfatter ting fra samtaler.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc46c2d elementor-widget elementor-widget-heading\" data-id=\"cc46c2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5 leve med ADHD og RSD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1c11c7 elementor-widget elementor-widget-text-editor\" data-id=\"a1c11c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 leve med ADHD og RSD er en utfordrende situasjon. \u00c5 leve med ADHD f\u00f8les som om hjernen din mesteparten av tiden jobber med tanker som raser. Du f\u00f8ler deg ogs\u00e5 nerv\u00f8s og rastl\u00f8s. Du sliter med \u00e5 v\u00e6re konstant oppmerksom. RSD bringer med seg ytterligere utfordringer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0693041 elementor-widget elementor-widget-text-editor\" data-id=\"0693041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dine intense f\u00f8lelser f\u00f8rer til fysisk ubehag. Du f\u00f8ler en slags uforklarlig emosjonell smerte. Dette skaper ytterligere vanskeligheter i ditt personlige, profesjonelle og sosiale liv. Det kan ogs\u00e5 utvikle en frykt for avvisning, noe som senker selvf\u00f8lelsen og selvtilliten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7534735 elementor-widget elementor-widget-text-editor\" data-id=\"7534735\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">RSD kan ogs\u00e5 for\u00e5rsake forstyrrelser i forhold. Du har en konstant frykt for at partneren din skal avvise deg eller forlate deg. Selv en liten uenighet for\u00e5rsaker mye stress. Det kan ogs\u00e5 f\u00f8re til unng\u00e5ende atferd.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85380c4 elementor-widget elementor-widget-heading\" data-id=\"85380c4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Helseutfordringer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Andre psykiske helseutfordringer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-581802e elementor-widget elementor-widget-text-editor\" data-id=\"581802e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 stadig h\u00e5ndtere RSD og ADHD kan ogs\u00e5 f\u00f8re til andre psykiske helseproblemer. Det kan utl\u00f8se angst eller f\u00f8re til kronisk stress.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d52644 elementor-widget elementor-widget-text-editor\" data-id=\"0d52644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Sosial angst<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3fa4d2 elementor-widget elementor-widget-text-editor\" data-id=\"b3fa4d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med ADHD st\u00e5r overfor <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-sosiale-vanskelighet\/\"><span style=\"font-weight: 400;\">sosiale vansker<\/span><\/a><span style=\"font-weight: 400;\"> med RSD, kan man utvikle en konstant frykt for avvisning og sosial angst. Enkelte sosiale situasjoner kan gj\u00f8re deg engstelig. Spesielt situasjoner der du m\u00f8ter nye mennesker eller m\u00e5 presentere noe. Vanlig nerv\u00f8sitet i slike situasjoner er normalt. Men hvis du har en konstant frykt for avvisning, kan det bli til angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f9daa3 elementor-widget elementor-widget-text-editor\" data-id=\"5f9daa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Depresjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5296d3 elementor-widget elementor-widget-text-editor\" data-id=\"d5296d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">RSD for\u00e5rsaker emosjonell smerte og fysisk ubehag. Hvis du stadig vekk sliter med disse negative tankene, kan dette f\u00f8re til emosjonell utmattelse. Du vil sannsynligvis ogs\u00e5 oppleve kronisk stress. Det kan ogs\u00e5 f\u00f8re til isolasjon. Langvarig emosjonell utmattelse og kronisk stress kan for\u00e5rsake depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dedbcef elementor-widget elementor-widget-text-editor\" data-id=\"dedbcef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Lav selvtillit<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd65405 elementor-widget elementor-widget-text-editor\" data-id=\"dd65405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">RSD kan for\u00e5rsake lav selvtillit. Konstant frykt for avvisning kan f\u00f8re til selvtvil. N\u00e5r du opplever negative f\u00f8lelser om oppfattet avvisning, kan det skape forvrengte tanker om selvutilstrekkelighet. Det kan ytterligere redusere selvtilliten din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f5a4c4 elementor-widget elementor-widget-text-editor\" data-id=\"7f5a4c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ikke alle med ADHD har RSD. RSD kan ogs\u00e5 utvikles hos hvem som helst, avhengig av omgivelsene og tidligere erfaringer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c7972 elementor-widget elementor-widget-heading\" data-id=\"74c7972\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Hjelpe-deg-selv\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan kan du hjelpe deg selv<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edd293f elementor-widget elementor-widget-text-editor\" data-id=\"edd293f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mestring av seg selv er nyttig. Det gj\u00f8r psykoterapi enda mer effektiv. Her er <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/handtere-adhd-hjemme\/\"><span style=\"font-weight: 400;\">noen tips<\/span><\/a><span style=\"font-weight: 400;\"> for \u00e5 h\u00e5ndtere RSD og ADHD:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9083aa3 elementor-widget elementor-widget-text-editor\" data-id=\"9083aa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Selvmedf\u00f8lelse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74ba6e8 elementor-widget elementor-widget-text-editor\" data-id=\"74ba6e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vis vennlighet mot deg selv. Skriv positive affirmasjoner p\u00e5 klistrelapper. Plasser dem p\u00e5 skrivebordet eller i speilet. Fokuser p\u00e5 dine styrker. Du kan skrive om dem for \u00e5 styrke selvtilliten din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f08b658 elementor-widget elementor-widget-text-editor\" data-id=\"f08b658\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Yoga og meditasjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6324822 elementor-widget elementor-widget-text-editor\" data-id=\"6324822\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Disse er ogs\u00e5 bra for fysisk og mental helse. Det hjelper deg \u00e5 v\u00e6re oppmerksom og rolig. Meditasjon hjelper deg med \u00e5 h\u00e5ndtere <\/span><a href=\"https:\/\/psykologisk.no\/2022\/10\/meditasjon-hva-sier-vitenskapen\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">tanker<\/span><\/a><span style=\"font-weight: 400;\"> og forbedrer fokuset ditt. N\u00e5r du er mindful, er du mer bevisst p\u00e5 f\u00f8lelsene dine. Det hjelper deg ogs\u00e5 med \u00e5 kontrollere reaksjonen din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83d8e78 elementor-widget elementor-widget-text-editor\" data-id=\"83d8e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Journalf\u00f8ring<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37fa2e4 elementor-widget elementor-widget-text-editor\" data-id=\"37fa2e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Journalf\u00f8ring er veldig nyttig for tankeregulering. Det hjelper deg ogs\u00e5 \u00e5 forst\u00e5 f\u00f8lelsene dine bedre. Du kan ogs\u00e5 bruke den til \u00e5 skrive ned alle tankene dine uten frykt for \u00e5 bli d\u00f8mt. \u00c5 skrive positive affirmasjoner og dine styrker er ogs\u00e5 veldig effektivt. Det hjelper deg ogs\u00e5 \u00e5 forst\u00e5 forbedringsomr\u00e5der. Diskuter dette med psykoterapeuten din og gj\u00f8r det som passer deg best.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19d6c09 elementor-widget elementor-widget-text-editor\" data-id=\"19d6c09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>\u00d8velse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50ae422 elementor-widget elementor-widget-text-editor\" data-id=\"50ae422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trening hjelper deg med emosjonell regulering. Det forbedrer ogs\u00e5 din kognitive funksjon. <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-trening\/\"><span style=\"font-weight: 400;\">trening<\/span><\/a><span style=\"font-weight: 400;\"> er ogs\u00e5 gunstig for behandling av ADHD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61c2355 elementor-widget elementor-widget-text-editor\" data-id=\"61c2355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Jordingsteknikker<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fc274b elementor-widget elementor-widget-text-editor\" data-id=\"9fc274b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Jordingsteknikken er en effektiv strategi for \u00e5 distrahere deg selv. Oppmerksomheten din blir trukket bort fra tanker som raser rundt. Du kan pr\u00f8ve 5-4-3-2-1-metoden. Du kan ogs\u00e5 pr\u00f8ve \u00e5 holde noe og f\u00f8le teksturen. Du kan ogs\u00e5 pr\u00f8ve \u00e5 g\u00e5. S\u00e5 snart de negative tankene str\u00f8mmer inn, ta p\u00e5 deg skoene og g\u00e5 en fin tur. Pr\u00f8v \u00e5 legge merke til tingene rundt deg. V\u00e6r oppmerksom p\u00e5 temperaturen og omgivelsene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f21146b elementor-widget elementor-widget-text-editor\" data-id=\"f21146b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Planlegging og organisering<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b09b6a elementor-widget elementor-widget-text-editor\" data-id=\"1b09b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Overveldende situasjoner eller uorganiserte ting kan forverre ADHD-symptomene. Sortering og <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/planlegging-og-malsetting-med-adhd\/\"><span style=\"font-weight: 400;\">planlegging<\/span><\/a><span style=\"font-weight: 400;\">. Sm\u00e5 eller store m\u00e5l kan hjelpe deg med \u00e5 holde deg organisert. \u00c5 vite hva du m\u00e5 gj\u00f8re videre hjelper deg med \u00e5 unng\u00e5 kaos.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd7e9e elementor-widget elementor-widget-heading\" data-id=\"4dd7e9e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Psykoterapier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psykoterapier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-859f502 elementor-widget elementor-widget-text-editor\" data-id=\"859f502\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykoterapi er nyttige for \u00e5 hjelpe enkeltpersoner med \u00e5 h\u00e5ndtere b\u00e5de ADHD og RSD. Noen av de nyttige terapiene er:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2096472 elementor-widget elementor-widget-text-editor\" data-id=\"2096472\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kognitiv atferdsterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33ce77f elementor-widget elementor-widget-text-editor\" data-id=\"33ce77f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kognitivterapi\/\"><span style=\"font-weight: 400;\">Kognitiv atferdsterapi<\/span><\/a><span style=\"font-weight: 400;\">, eller kognitiv atferdsterapi (CBT), er en atferdsbasert tiln\u00e6rming. Den hjelper med \u00e5 endre forvrengte oppfatninger og uhensiktsmessige tanker for \u00e5 forbedre atferd. Den er nyttig for \u00e5 h\u00e5ndtere b\u00e5de ADHD og RSD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac948e2 elementor-widget elementor-widget-text-editor\" data-id=\"ac948e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Aksept og forpliktelsesterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8737a67 elementor-widget elementor-widget-text-editor\" data-id=\"8737a67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ACT er en type kognitiv atferdsterapi. Det er en mer bevisst tiln\u00e6rming preget av aksept og forpliktelse. Den arbeider mot aksept av problemer og vanskelige f\u00f8lelser. Den hjelper ogs\u00e5 med \u00e5 fokusere p\u00e5 det du virkelig verdsetter. ACT er ogs\u00e5 gunstig for \u00e5 h\u00e5ndtere b\u00e5de ADHD og RSD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb61e82 elementor-widget elementor-widget-text-editor\" data-id=\"cb61e82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Dialektisk atferdsterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-474f09e elementor-widget elementor-widget-text-editor\" data-id=\"474f09e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">DBT fungerer ogs\u00e5 etter modellen for kognitiv atferdsterapi. Den fokuserer p\u00e5 mindfulness og stresstoleranse. Stresstoleranse kan hjelpe med \u00e5 h\u00e5ndtere emosjonell smerte og fysisk ubehag ved RSD. RSD kan ogs\u00e5 for\u00e5rsake problemer i relasjoner. DBT hjelper med \u00e5 bygge ferdigheter for mellommenneskelig effektivitet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c2514 elementor-widget elementor-widget-text-editor\" data-id=\"65c2514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Psykodynamisk terapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a18281a elementor-widget elementor-widget-text-editor\" data-id=\"a18281a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykodynamisk terapi er en tiln\u00e6rming som tar sikte p\u00e5 \u00e5 l\u00f8se opp tidligere erfaringer. Hvis RSD skyldes tidligere erfaringer, kan den psykodynamiske tiln\u00e6rmingen hjelpe. Den hjelper deg med \u00e5 h\u00e5ndtere dine ubevisste perspektiver som er et resultat av smertefulle tidligere erfaringer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad37e3f elementor-widget elementor-widget-text-editor\" data-id=\"ad37e3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kombinasjon av terapier<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8659a23 elementor-widget elementor-widget-text-editor\" data-id=\"8659a23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ulike kombinasjoner av terapier brukes ogs\u00e5, avhengig av den presenterende plagen og individets historie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3926cbc elementor-widget elementor-widget-heading\" data-id=\"3926cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a270aa elementor-widget elementor-widget-text-editor\" data-id=\"0a270aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Profesjonell veiledning er n\u00f8dvendig. Det hjelper deg \u00e5 forst\u00e5 symptomene dine bedre. Det hjelper ogs\u00e5 med \u00e5 komme opp med de beste og mestringsstrategiene. Hvis du sliter med ADHD og RSD, bestill en time i dag p\u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d15e96 elementor-widget elementor-widget-heading\" data-id=\"6d15e96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste ord<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8b7232 elementor-widget elementor-widget-text-editor\" data-id=\"a8b7232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD er en nevrodivergent lidelse med ulik hjernekjemi. De opplever f\u00f8lelser mer intenst. Ikke alle personer med ADHD har RSD. RSD kan utvikle seg hos hvem som helst. Det har mange risikofaktorer. ADHD og RSD kan gj\u00f8re livssituasjoner sv\u00e6rt utfordrende og kan ogs\u00e5 f\u00f8re til andre problemer. Den gode nyheten er at de er h\u00e5ndterbare ved hjelp av mestring og terapi. Hvis du \u00f8nsker \u00e5 snakke med en ekspert p\u00e5 psykisk helse, kan du konsultere spesialist i psykiatri i dag.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e0e2b4 elementor-widget elementor-widget-heading\" data-id=\"3e0e2b4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e983005 elementor-widget elementor-widget-text-editor\" data-id=\"e983005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Forekommer RSD bare hos personer med ADHD?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b25c76c elementor-widget elementor-widget-text-editor\" data-id=\"b25c76c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nei, det utvikler seg ikke bare hos personer med ADHDAlle kan oppleve dette. Personer som har problemer med \u00e5 regulere f\u00f8lelsene sine eller har en smertefull tidligere opplevelse kan ha RSD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f7f018 elementor-widget elementor-widget-text-editor\" data-id=\"9f7f018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvilke utfordringer skaper RSD?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-603bf09 elementor-widget elementor-widget-text-editor\" data-id=\"603bf09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">RSD skaper flere utfordringer. Personer med RSD m\u00f8ter vanskeligheter i sine mellommenneskelige forhold. RSD for\u00e5rsaker ogs\u00e5 utfordringer p\u00e5 arbeidsplassen. Du kan ogs\u00e5 oppleve lav selvtillit og selvtillit.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59d8114 elementor-widget elementor-widget-text-editor\" data-id=\"59d8114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Er det mulig \u00e5 h\u00e5ndtere RSD og ADHD sammen?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7163db elementor-widget elementor-widget-text-editor\" data-id=\"e7163db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det er mulig \u00e5 h\u00e5ndtere RSD med ADHD. Du m\u00e5 fokusere p\u00e5 egenmestring. Psykoterapi er ogs\u00e5 effektivt for \u00e5 h\u00e5ndtere psykiske helseproblemer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c36e40f elementor-widget elementor-widget-text-editor\" data-id=\"c36e40f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er psykoterapi nyttig?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a17061 elementor-widget elementor-widget-text-editor\" data-id=\"2a17061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det er nyttig. Det hjelper deg med \u00e5 identifisere forvrengte tankem\u00f8nstre og endre dem for sunn atferd. Det hjelper deg ogs\u00e5 \u00e5 forst\u00e5 den underliggende \u00e5rsaken til atferden din. Det hjelper deg \u00e5 akseptere dine sanne f\u00f8lelser og forplikte deg til en bedre forandring. Hvis du f\u00f8ler at ADHD og RSD skaper utfordringer for deg, b\u00f8r du opps\u00f8ke en psykiater i dag p\u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">Spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Folk f\u00e5r vanligvis negative f\u00f8lelser etter en avvisning. Men hvis selv kritikk f\u00f8les som avvisning for deg, eller [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":51243,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[858,855,856,857],"class_list":["post-51223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd","tag-adhd-og-rsd-behandling","tag-avvisningssensitivitetsdysfori-rsd","tag-emosjonell-dysregulering-og-psykoterapi","tag-mestring-av-adhd-og-rsd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>RSD med ADHD<\/title>\n<meta name=\"description\" content=\"L\u00e6r mer om RSD med ADHD. Her diskuterer vi sammenhengen mellom ADHD og RSD, effekter p\u00e5 livet, psykoterapi og tips for mestring.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RSD med ADHD\" \/>\n<meta property=\"og:description\" content=\"L\u00e6r mer om RSD med ADHD. Her diskuterer vi sammenhengen mellom ADHD og RSD, effekter p\u00e5 livet, psykoterapi og tips for mestring.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/rsd-med-adhd\/\" \/>\n<meta property=\"og:site_name\" content=\"Spesialist i psykiatri\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-30T14:19:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/10\/RSD-med-ADHD.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Taqdees Irshad\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Taqdees Irshad\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/rsd-med-adhd\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/rsd-med-adhd\\\/\"},\"author\":{\"name\":\"Taqdees Irshad\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/person\\\/5f7094b66000ef319434cb70245c57ec\"},\"headline\":\"RSD med ADHD\",\"datePublished\":\"2025-10-30T14:19:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/rsd-med-adhd\\\/\"},\"wordCount\":2091,\"publisher\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/rsd-med-adhd\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/RSD-med-ADHD.webp\",\"keywords\":[\"ADHD og RSD behandling\",\"Avvisningssensitivitetsdysfori (RSD)\",\"Emosjonell dysregulering og psykoterapi\",\"Mestring av ADHD og RSD\"],\"articleSection\":[\"ADHD\"],\"inLanguage\":\"nb-NO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/rsd-med-adhd\\\/\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/rsd-med-adhd\\\/\",\"name\":\"RSD med ADHD\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/rsd-med-adhd\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/rsd-med-adhd\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/RSD-med-ADHD.webp\",\"datePublished\":\"2025-10-30T14:19:51+00:00\",\"description\":\"L\u00e6r mer om RSD med ADHD. Her diskuterer vi sammenhengen mellom ADHD og RSD, effekter p\u00e5 livet, psykoterapi og tips for mestring.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/rsd-med-adhd\\\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/rsd-med-adhd\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/rsd-med-adhd\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/RSD-med-ADHD.webp\",\"contentUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/RSD-med-ADHD.webp\",\"width\":1200,\"height\":700,\"caption\":\"RSD med ADHD\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/rsd-med-adhd\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RSD med ADHD\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#website\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/\",\"name\":\"Spesialist i psykiatri\",\"description\":\"Spesialist i psykiatri\",\"publisher\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#organization\",\"name\":\"Spesialist i psykiatri\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/sp-logo.svg\",\"contentUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/sp-logo.svg\",\"width\":208,\"height\":64,\"caption\":\"Spesialist i psykiatri\"},\"image\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/person\\\/5f7094b66000ef319434cb70245c57ec\",\"name\":\"Taqdees Irshad\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/author\\\/taqdees-irshad\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"RSD med ADHD","description":"L\u00e6r mer om RSD med ADHD. Her diskuterer vi sammenhengen mellom ADHD og RSD, effekter p\u00e5 livet, psykoterapi og tips for mestring.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"nb_NO","og_type":"article","og_title":"RSD med ADHD","og_description":"L\u00e6r mer om RSD med ADHD. Her diskuterer vi sammenhengen mellom ADHD og RSD, effekter p\u00e5 livet, psykoterapi og tips for mestring.","og_url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/rsd-med-adhd\/","og_site_name":"Spesialist i psykiatri","article_published_time":"2025-10-30T14:19:51+00:00","og_image":[{"width":1200,"height":700,"url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/10\/RSD-med-ADHD.webp","type":"image\/webp"}],"author":"Taqdees Irshad","twitter_card":"summary_large_image","twitter_misc":{"Skrevet av":"Taqdees Irshad","Ansl. lesetid":"12 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/rsd-med-adhd\/#article","isPartOf":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/rsd-med-adhd\/"},"author":{"name":"Taqdees Irshad","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/person\/5f7094b66000ef319434cb70245c57ec"},"headline":"RSD med ADHD","datePublished":"2025-10-30T14:19:51+00:00","mainEntityOfPage":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/rsd-med-adhd\/"},"wordCount":2091,"publisher":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#organization"},"image":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/rsd-med-adhd\/#primaryimage"},"thumbnailUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/10\/RSD-med-ADHD.webp","keywords":["ADHD og RSD behandling","Avvisningssensitivitetsdysfori (RSD)","Emosjonell dysregulering og psykoterapi","Mestring av ADHD og RSD"],"articleSection":["ADHD"],"inLanguage":"nb-NO"},{"@type":"WebPage","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/rsd-med-adhd\/","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/rsd-med-adhd\/","name":"RSD med ADHD","isPartOf":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/rsd-med-adhd\/#primaryimage"},"image":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/rsd-med-adhd\/#primaryimage"},"thumbnailUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/10\/RSD-med-ADHD.webp","datePublished":"2025-10-30T14:19:51+00:00","description":"L\u00e6r mer om RSD med ADHD. Her diskuterer vi sammenhengen mellom ADHD og RSD, effekter p\u00e5 livet, psykoterapi og tips for mestring.","breadcrumb":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/rsd-med-adhd\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sysinn.net\/spesialistipsykiatri.no\/rsd-med-adhd\/"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/rsd-med-adhd\/#primaryimage","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/10\/RSD-med-ADHD.webp","contentUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/10\/RSD-med-ADHD.webp","width":1200,"height":700,"caption":"RSD med ADHD"},{"@type":"BreadcrumbList","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/rsd-med-adhd\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/"},{"@type":"ListItem","position":2,"name":"RSD med ADHD"}]},{"@type":"WebSite","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#website","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/","name":"Spesialist i psykiatri","description":"Spesialist i psykiatri","publisher":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#organization","name":"Spesialist i psykiatri","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/logo\/image\/","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/05\/sp-logo.svg","contentUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/05\/sp-logo.svg","width":208,"height":64,"caption":"Spesialist i psykiatri"},"image":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/person\/5f7094b66000ef319434cb70245c57ec","name":"Taqdees Irshad","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/author\/taqdees-irshad\/"}]}},"_links":{"self":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/posts\/51223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/comments?post=51223"}],"version-history":[{"count":0,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/posts\/51223\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/media\/51243"}],"wp:attachment":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/media?parent=51223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/categories?post=51223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/tags?post=51223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}