{"id":50646,"date":"2025-10-20T14:54:44","date_gmt":"2025-10-20T14:54:44","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=50646"},"modified":"2025-10-22T13:02:14","modified_gmt":"2025-10-22T13:02:14","slug":"traumefokusert-atferdsterapi","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/traumefokusert-atferdsterapi\/","title":{"rendered":"Traumefokusert atferdsterapi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"50646\" class=\"elementor elementor-50646\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-365e813 e-flex e-con-boxed e-con e-parent\" data-id=\"365e813\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b1d11c elementor-widget elementor-widget-heading\" data-id=\"8b1d11c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1eea43 elementor-widget elementor-widget-text-editor\" data-id=\"a1eea43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ubehandlet traume kan f\u00f8re til PTSD, angst og depresjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">TFBT er en av de mest effektive terapiene for traumer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det er gunstig \u00e5 behandle psykiske lidelser som angst og depresjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Effektive strategier og profesjonell st\u00f8tte kan utgj\u00f8re en stor forskjell.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u00e5r\u00f8rende spiller en viktig rolle i utvinningen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En profesjonell psykiater og terapeut tilbyr traumefokusert terapi for \u00e5 st\u00f8tte din mentale helse.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e4bbf6 elementor-widget elementor-widget-text-editor\" data-id=\"9e4bbf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mennesker h\u00e5ndterer ofte traumatiske opplevelser i livet. For eksempel ulykke, overgrep, uaktsomhet og plutselig tap i livet. Det etterlater ogs\u00e5 en varig innvirkning p\u00e5 b\u00e5de mental og fysisk helse. Senere kan det utvikle seg til posttraumatisk stresslidelse og andre psykiske problemer. Men du vet, det finnes effektive terapier for behandling. En av de evidensbaserte terapiene er traumefokusert atferdsterapi (TFBT). <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa9fef8 elementor-widget elementor-widget-text-editor\" data-id=\"fa9fef8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne terapien hjelper til med \u00e5 h\u00e5ndtere ulike psykiske tilstander hos barn og voksne. Det er mye brukt for effektiv behandling av barn og ungdom for \u00e5 takle traumer. I denne artikkelen vil vi snakke om effektiviteten av traumefokusert atferdsterapi. Hvordan det fungerer for forskjellige <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/mental-helse\/\"><span style=\"font-weight: 400;\">mentale helseforhold.<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4546c64 elementor-widget elementor-widget-heading\" data-id=\"4546c64\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Traumefokusert-atferdsterapi\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er traumefokusert atferdsterapi?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb0c6c0 elementor-widget elementor-widget-text-editor\" data-id=\"bb0c6c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Traumefokusert atferdsterapi (TFBT)<\/b><span style=\"font-weight: 400;\"> er en strukturert og kortvarig terapi. Det hjelper folk trygt \u00e5 behandle traumatiske minner. Det brukes til \u00e5 behandle PTSD-tilstanden. Som vansker med affektregulering, negativt selvbilde og relasjonsproblemer (kompleks PTSD).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de48f64 elementor-widget elementor-widget-text-editor\" data-id=\"de48f64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er mest brukt til:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c6db83 elementor-widget elementor-widget-text-editor\" data-id=\"7c6db83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Barn og unge som har opplevd traumer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Voksne som lever med PTSD eller traumesymptomer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Familier som h\u00e5ndterer kj\u00f8lvannet av traumatiske hendelser<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c40f6 elementor-widget elementor-widget-text-editor\" data-id=\"59c40f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If\u00f8lge<\/span><a href=\"https:\/\/finnkode.helsedirektoratet.no\/icd10\/chapter\/F43.1?q=f43.1\" target=\"_blank\" rel=\"noopener\"> ICD-10<\/a><span style=\"font-weight: 400;\">, faller traumerelaterte tilstander inn under:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f2c698 elementor-widget elementor-widget-text-editor\" data-id=\"0f2c698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>F43.1 \u2013 Posttraumatisk stresslidelse (PTSD)<\/b><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deb1122 elementor-widget elementor-widget-text-editor\" data-id=\"deb1122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oppst\u00e5r som en forsinket eller langvarig reaksjon p\u00e5 en stressende livshendelse eller situasjon (av kort eller lang varighet) av uvanlig truende eller katastrofal karakter, som mest sannsynlig vil for\u00e5rsake alvorlig ubehag hos de fleste. Predisponerende faktorer (f.eks. tvangsmessige eller asteniske personlighetstrekk) eller nevrose i sykehistorien kan senke terskelen for utvikling av syndrom eller forverring av forl\u00f8pet, men er verken n\u00f8dvendig eller tilstrekkelig for \u00e5 forklare forekomsten. Typiske trekk inkluderer episoder der traumet gjenoppleves igjen og igjen i p\u00e5trengende minner (\u00abflashbacks\u00bb), dr\u00f8mmer eller mareritt, med en vedvarende f\u00f8lelse av \u00abnummenhet\u00bb og f\u00f8lelsesmessig flathet, avstand fra andre mennesker, ingen respons p\u00e5 omgivelsene, anhedoni og unng\u00e5else av aktiviteter og situasjoner som minner om traumet. Det er vanligvis en tilstand av \u00f8kt autonom \u00e5rv\u00e5kenhet, \u00f8kt skremmerespons og s\u00f8vnl\u00f8shet. Angst og depresjon er vanligvis forbundet med de ovennevnte symptomene og tegnene. Selvmordstanker er ikke uvanlig. Debuten skjer etter traumet med en latensperiode p\u00e5 noen uker til m\u00e5neder. Kurset er variabelt, men det kan forventes bedring i de fleste tilfeller. Hos noen f\u00e5 pasienter kan tilstanden ha et kronisk forl\u00f8p over mange \u00e5r, med mulig overgang til permanent personlighetsendring (F62.0).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86e3e7a elementor-widget elementor-widget-text-editor\" data-id=\"86e3e7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Inkluderer <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32d546f elementor-widget elementor-widget-text-editor\" data-id=\"32d546f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Posttraumatisk stresslidelse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Traumatisk nevrose<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6275c4b elementor-widget elementor-widget-text-editor\" data-id=\"6275c4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">TFBT er designet for \u00e5 redusere symptomer p\u00e5 traumer og bygge mestringsstrategier.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-913bc46 elementor-widget elementor-widget-heading\" data-id=\"913bc46\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Traumer-og-psykisk-helse\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sammenhengen mellom traumer og psykisk helse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-514657a elementor-widget elementor-widget-text-editor\" data-id=\"514657a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Traumer p\u00e5virker hjernens stresssystem. N\u00e5r en tilstand blir ubehandlet, kan traumer f\u00f8re til:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f90c126 elementor-widget elementor-widget-text-editor\" data-id=\"f90c126\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ptsd\/\"><span style=\"font-weight: 400;\">PTSD<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angst<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depresjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnproblemer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Atferdsvansker<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tillitsproblemer i forhold<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b31a19 elementor-widget elementor-widget-text-editor\" data-id=\"9b31a19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">P\u00e5r\u00f8rende og familier f\u00f8ler ofte ogs\u00e5 tyngden av traumer. De kan slite med \u00e5 st\u00f8tte sine kj\u00e6re.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6a260b elementor-widget elementor-widget-heading\" data-id=\"d6a260b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker til traumer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00273bb elementor-widget elementor-widget-text-editor\" data-id=\"00273bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fysiske, f\u00f8lelsesmessige eller seksuelle overgrep<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fors\u00f8mmelse i barndommen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alvorlige ulykker eller skader<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Naturkatastrofer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vold eller krigsopplevelser<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tap av kj\u00e6re<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc4f534 elementor-widget elementor-widget-text-editor\" data-id=\"bc4f534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ikke alle som opplever traumer utvikler PTSD. Men risikofaktorer som mangel p\u00e5 st\u00f8tte, gjentatte traumer eller tidlig eksponering \u00f8ker sannsynligheten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f19514 elementor-widget elementor-widget-heading\" data-id=\"0f19514\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptomer p\u00e5 traumerelaterte lidelser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f79f1de elementor-widget elementor-widget-text-editor\" data-id=\"f79f1de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mareritt eller tilbakeblikk<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5else av steder eller personer knyttet til traumet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hypervigilance (alltid p\u00e5 vakt)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8lelsesmessig nummenhet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemer med \u00e5 sove<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vansker med \u00e5 konsentrere seg<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hum\u00f8rsvingninger, sinne eller tristhet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tilbaketrekning fra det sosiale livet<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bfea01 elementor-widget elementor-widget-heading\" data-id=\"3bfea01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan traumefokusert atferdsterapi fungerer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdd500c elementor-widget elementor-widget-text-editor\" data-id=\"cdd500c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Traumeterapi inkluderer vanligvis 8\u201325 \u00f8kter. Det involverer b\u00e5de den enkelte og, n\u00e5r det er mulig, deres p\u00e5r\u00f8rende. Traumet kan ogs\u00e5 p\u00e5virke selvf\u00f8lelsen. Det kan f\u00f8re til skyldf\u00f8lelse, negativitet, selvskading, angst og <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ptsd-og-depresjon\/\"><span style=\"font-weight: 400;\">depresjon<\/span><\/a><span style=\"font-weight: 400;\">. PTSD p\u00e5virker barn, voksne og viser seg p\u00e5 flere m\u00e5ter. For eksempel s\u00f8vnproblemer, fysiske og f\u00f8lelsesmessige triggere og hukommelsesvansker. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-009b89e elementor-widget elementor-widget-heading\" data-id=\"009b89e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Hovedkomponenter\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hovedkomponenter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5bf753 elementor-widget elementor-widget-text-editor\" data-id=\"a5bf753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Psykoedukasjon\u00a0<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02f4f0c elementor-widget elementor-widget-text-editor\" data-id=\"02f4f0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u00e6r om traumer og dens effekter. Gi bevissthet om normale reaksjoner p\u00e5 traumatiske opplevelser. Det er med p\u00e5 \u00e5 redusere skyldf\u00f8lelsen for det som skjedde.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43eeb19 elementor-widget elementor-widget-text-editor\" data-id=\"43eeb19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Avslappende ferdigheter\u00a0<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45e5125 elementor-widget elementor-widget-text-editor\" data-id=\"45e5125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan ta i bruk mestringsferdigheter som avspenningsteknikker. Inkludert dyp pust, mindfulness og mestringsverkt\u00f8y. Det hjelper deg \u00e5 identifisere og omdirigere tanker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c69f34 elementor-widget elementor-widget-text-editor\" data-id=\"6c69f34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kognitiv prosessering\u00a0<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-168f742 elementor-widget elementor-widget-text-editor\" data-id=\"168f742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Endring av negative eller unyttige tanker. Kognitiv atferdsterapi er en evidensbasert terapi for atferdsutfordringer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-134d728 elementor-widget elementor-widget-text-editor\" data-id=\"134d728\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Gradvis eksponering\u00a0<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2e6314 elementor-widget elementor-widget-text-editor\" data-id=\"a2e6314\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sikker gjensyn med traumatiske minner for \u00e5 redusere frykt. M\u00e5let med terapien er \u00e5 rekondisjonere deres respons mot triggeren. Det hjelper ogs\u00e5 \u00e5 lette f\u00f8lelsesmessig n\u00f8d.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9acd3a5 elementor-widget elementor-widget-text-editor\" data-id=\"9acd3a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Familieengasjement\u00a0<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4897aee elementor-widget elementor-widget-text-editor\" data-id=\"4897aee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hjelper foreldre eller p\u00e5r\u00f8rende til \u00e5 forst\u00e5 traumer. Traumeterapi bidrar til \u00e5 gjenoppbygge tillit i relasjoner mellom barnet og familien. Det gir deg den beste muligheten til \u00e5 gjenoppbygge en sunn forbindelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a2775a elementor-widget elementor-widget-text-editor\" data-id=\"2a2775a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Fremtidig planlegging\u00a0<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eb76da elementor-widget elementor-widget-text-editor\" data-id=\"4eb76da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bygge motstandskraft og forberede seg p\u00e5 fremtidig <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ptsd-og-stress\/\">stress<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75e1602 elementor-widget elementor-widget-heading\" data-id=\"75e1602\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strategier for \u00e5 h\u00e5ndtere symptomer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43939ef elementor-widget elementor-widget-text-editor\" data-id=\"43939ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er praktiske strategier du kan f\u00f8lge for \u00e5 h\u00e5ndtere symptomene. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3215b3f elementor-widget elementor-widget-text-editor\" data-id=\"3215b3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>For enkeltpersoner\u00a0<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23196c2 elementor-widget elementor-widget-text-editor\" data-id=\"23196c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan trene p\u00e5 jordingsteknikker. Det hjelper deg \u00e5 forbli fokusert i \u00f8yeblikket.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bruk avslappingsmetoder daglig. For eksempel dyp pusting og progressiv muskelavslapping.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold en vanlig s\u00f8vnrutine selv i helgene.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan ogs\u00e5 gj\u00f8re journalf\u00f8ring om f\u00f8lelser p\u00e5 en trygg og strukturert m\u00e5te.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engasjer deg i fysisk aktivitet for \u00e5 slippe stress.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c75976b elementor-widget elementor-widget-text-editor\" data-id=\"c75976b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>For p\u00e5r\u00f8rende<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cc6faf elementor-widget elementor-widget-text-editor\" data-id=\"6cc6faf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e6re venner og familie spiller en sv\u00e6rt viktig rolle i denne reisen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdb9510 elementor-widget elementor-widget-text-editor\" data-id=\"fdb9510\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan lytte til deres f\u00f8lelser og tanker uten \u00e5 d\u00f8mme.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oppmuntre dem ogs\u00e5 til \u00e5 g\u00e5 i <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/hvordan-velge-riktig-terapeut-for-deg\/\">terapi <\/a><\/span><span style=\"font-weight: 400;\">\u00f8kter<\/span><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00e6r t\u00e5lmodig mens du h\u00e5ndterer hum\u00f8rsvingninger.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vis dem empatisk oppf\u00f8rsel.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e6r deg selv om traumeterapi.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54ba836 elementor-widget elementor-widget-heading\" data-id=\"54ba836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effekter p\u00e5 dagliglivet uten behandling<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-399360b elementor-widget elementor-widget-text-editor\" data-id=\"399360b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ubehandlet traume p\u00e5virker ogs\u00e5 dagliglivets funksjon og kan f\u00f8re til:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dadeb6f elementor-widget elementor-widget-text-editor\" data-id=\"dadeb6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skolen og arbeidsprestasjonene p\u00e5virkes, problemer med \u00e5 fokusere p\u00e5 oppgaver.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u00e5 grunn av psykiske helseutfordringer kan forholdet ditt bli p\u00e5virket<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mange bruker selvmedisinering eller rusmiddelbruk som mestringsmekanisme<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Andre kroniske helseproblemer, inkludert hodepine og mageproblemer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ubehandlede symptomer kan f\u00f8re til risiko for depresjon og angst. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31004e6 elementor-widget elementor-widget-text-editor\" data-id=\"31004e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Traumefokusert atferdsterapi<\/b><span style=\"font-weight: 400;\"> hjelper deg med disse utfordringene. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-906aa0a elementor-widget elementor-widget-heading\" data-id=\"906aa0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-435806d elementor-widget elementor-widget-text-editor\" data-id=\"435806d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">P\u00e5<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\"> spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\">, er traumefokuserte behandlinger skreddersydd for barn, ungdom og voksne. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3b90c1 elementor-widget elementor-widget-text-editor\" data-id=\"c3b90c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tjenestene inkluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-849b444 elementor-widget elementor-widget-text-editor\" data-id=\"849b444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\">Diagnostiske evalueringer<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Traumefokusert atferdsterapi (TFBT)<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Kognitiv atferdsterapi (CBT)<span style=\"font-weight: 400;\"> for traumer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Familieterapi og foreldreveiledning<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Medisinst\u00f8tte ved behov<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b5591f elementor-widget elementor-widget-text-editor\" data-id=\"4b5591f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Det f\u00f8rste skrittet mot helbredelse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a59ab8 elementor-widget elementor-widget-text-editor\" data-id=\"0a59ab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Traumer trenger ikke \u00e5 kontrollere livet ditt. Med <\/span><b>Traumefokusert atferdsterapi<\/b><span style=\"font-weight: 400;\">, kan du redusere frykt, gjenoppbygge selvtillit og f\u00e5 kontakt med hverdagen igjen. Kontakt spesialist i psykiatri i dag for \u00e5 f\u00e5 profesjonell st\u00f8tte skreddersydd for deg eller din kj\u00e6re.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f8458b elementor-widget elementor-widget-text-editor\" data-id=\"4f8458b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Fordeler med profesjonell st\u00f8tte:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e58bf elementor-widget elementor-widget-text-editor\" data-id=\"b8e58bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u2714 Trygge omgivelser for \u00e5 behandle traumer<\/span><\/p><p><span style=\"font-weight: 400;\">\u2714 Praktiske mestringsstrategier<\/span><\/p><p><span style=\"font-weight: 400;\">\u2714 St\u00f8tte til p\u00e5r\u00f8rende og familier<\/span><\/p><p><span style=\"font-weight: 400;\">\u2714 Bedre s\u00f8vn, hum\u00f8r og relasjoner<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63dfecf elementor-widget elementor-widget-heading\" data-id=\"63dfecf\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5507cd1 elementor-widget elementor-widget-text-editor\" data-id=\"5507cd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvem kan ha nytte av traumefokusert atferdsterapi?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ef4af7 elementor-widget elementor-widget-text-editor\" data-id=\"8ef4af7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Barn, ungdom og voksne som har erfart fordelene med traumeterapi. Det hjelper \u00e5 redusere og h\u00e5ndtere symptomene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d482e4 elementor-widget elementor-widget-text-editor\" data-id=\"2d482e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvor lenge varer TFBT?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d7042d elementor-widget elementor-widget-text-editor\" data-id=\"6d7042d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vanligvis avhenger det av alvorlighetsgraden av symptomene. Vanligvis er det mellom 8 og 25 \u00f8kter. Hver \u00f8kt varer minst 60 til 90 minutter.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4e00bc elementor-widget elementor-widget-text-editor\" data-id=\"a4e00bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Er TFBT effektiv for voksne?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-884c968 elementor-widget elementor-widget-text-editor\" data-id=\"884c968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, denne terapien er gunstig for voksne s\u00e5 vel som for barn. Spesielt for de som har \u00e5 gj\u00f8re med en traumatisk opplevelse i livet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06012a5 elementor-widget elementor-widget-text-editor\" data-id=\"06012a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Involverer terapi familien?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e97238c elementor-widget elementor-widget-text-editor\" data-id=\"e97238c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ofte, ja. Familiedeltakelse kan forbedre resultatene. De vil l\u00e6re hvordan de skal h\u00e5ndtere en person som har \u00e5 gj\u00f8re med PDST betingelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcdb066 elementor-widget elementor-widget-text-editor\" data-id=\"dcdb066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kan traumer g\u00e5 over uten behandling?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07d0766 elementor-widget elementor-widget-text-editor\" data-id=\"07d0766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger reduseres symptomene over tid, men terapien fremskynder utvinningen og forhindrer forverring.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Ubehandlet traume kan f\u00f8re til PTSD, angst og depresjon. TFBT er en av de mest effektive terapiene for [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":50675,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[808,809,811,810,807],"class_list":["post-50646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikler","tag-behandling-av-ptsd-og-traumer","tag-kognitiv-atferdsterapi-og-traumebehandling","tag-profesjonell-stotte-fra-psykiater-og-terapeut","tag-psykiatrisk-hjelp-for-angst-og-depresjon","tag-traumefokusert-atferdsterapi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Traumefokusert atferdsterapi<\/title>\n<meta name=\"description\" content=\"L\u00e6r hvordan traumefokusert atferdsterapi hjelper mot PTSD, angst og depresjon. 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