{"id":50486,"date":"2025-10-17T14:27:08","date_gmt":"2025-10-17T14:27:08","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=50486"},"modified":"2025-10-22T13:01:18","modified_gmt":"2025-10-22T13:01:18","slug":"overgangsalder-depresjon","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/overgangsalder-depresjon\/","title":{"rendered":"Overgangsalder depresjon"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"50486\" class=\"elementor elementor-50486\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6dc42c e-flex e-con-boxed e-con e-parent\" data-id=\"a6dc42c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb8299c elementor-widget elementor-widget-heading\" data-id=\"bb8299c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd0640 elementor-widget elementor-widget-text-editor\" data-id=\"1bd0640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overgangsalderen er en vanlig og naturlig opplevelse for hver kvinne. Det er en periode da kvinner slutter \u00e5 ha menstruasjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overgangsalderen bringer med seg mange fysiske og mentale utfordringer for kvinner. Noen ganger blir det overveldende \u00e5 h\u00e5ndtere disse utfordringene.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormonelle endringer og andre faktorer kan f\u00f8re til psykiske problemer, inkludert depresjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overgangsalderen for\u00e5rsaker ikke direkte depresjon, men utfordringene og symptomene kan f\u00f8re til utbruddet av lidelsen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvis du allerede har depresjon, kan overgangsalderen gj\u00f8re symptomene verre og enda vanskeligere \u00e5 h\u00e5ndtere.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Livet med depresjon i overgangsalderen er sv\u00e6rt utfordrende. Det er viktig \u00e5 s\u00f8ke psykoterapi og fokusere p\u00e5 egenomsorg.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a75597 elementor-widget elementor-widget-heading\" data-id=\"1a75597\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diskutere overgangsalder og depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61e7b8c elementor-widget elementor-widget-text-editor\" data-id=\"61e7b8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Menopause er en naturlig opplevelse for hver kvinne. Det er en periode hvor en kvinnes menstruasjonssyklus begynner \u00e5 falme sakte og deretter stopper helt. Menstruasjonssyklusen stopper permanent betyr at du ikke kan bli gravid lenger. Det gir flere hormonelle endringer. Med fysiske endringer skjer det ogs\u00e5 mentale endringer. Disse endringene p\u00e5virker livet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-838083f elementor-widget elementor-widget-text-editor\" data-id=\"838083f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Med alle psykiske helseutfordringer er depresjon den vanlige i overgangsalderen. <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\"><span style=\"font-weight: 400;\">Depresjon<\/span><\/a><span style=\"font-weight: 400;\"> kan forveksles med tristhet eller en lavfase, men det er ikke bare tristhet. Depresjon eller alvorlig depressiv lidelse er en psykologisk lidelse. Det er preget av et vedvarende lavt eller deprimert hum\u00f8r det meste av dagen, som igjen f\u00f8rer til h\u00e5pl\u00f8shet. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc11085 elementor-widget elementor-widget-text-editor\" data-id=\"cc11085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mens overgangsalderen ikke direkte f\u00f8rer til depresjon, f\u00f8rer det til noen mentale utfordringer. Det inkluderer noen symptomer p\u00e5 depresjon ogs\u00e5. Det er noen faktorer som forbinder depresjon med overgangsalderen. Hoved\u00e5rsakene er assosiert med hormonelle endringer. Det er normalt \u00e5 oppleve en lav fase i overgangsalderen. Hvis symptomene vedvarer, er det greit \u00e5 snakke med en ekspert p\u00e5 psykisk helse. Hvis du g\u00e5r gjennom en utfordrende fase i overgangsalderen, s\u00e5 er denne artikkelen for deg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7e0c57 elementor-widget elementor-widget-heading\" data-id=\"f7e0c57\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Overgangsalderen\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er overgangsalderen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97cad95 elementor-widget elementor-widget-text-editor\" data-id=\"97cad95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Menopause er en naturlig mekanisme som forekommer hos hver kvinne. Alderen n\u00e5r overgangsalderen inntreffer varierer hos forskjellige kvinner. Menopause betyr en pause i menstruasjonssyklusen. Noen opplever det i slutten av 30-\u00e5rene. Noen opplever det i 40- eller 50-\u00e5rene. Det betyr at menstruasjonssyklusen har stoppet permanent, og at kvinnen ikke kan bli gravid lenger.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcd251b elementor-widget elementor-widget-text-editor\" data-id=\"bcd251b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.forskning.no\/depresjon-hormoner-kvinnehelse\/hoy-risiko-for-depresjon-like-for-overgangsalderen\/2387032\" target=\"_blank\" rel=\"noopener\">Overgangsalderen diagnostiseres<\/a> etter et \u00e5rs frav\u00e6r av menstruasjonssyklusen. Med overgangsalder kommer mange endringer i hormoner. Niv\u00e5ene av noen hormoner faller naturlig. Det gir mange fysiske endringer. Menopause har tre faser:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6622c56 elementor-widget elementor-widget-text-editor\" data-id=\"6622c56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>F\u00f8r overgangsalderen: <\/b><span style=\"font-weight: 400;\">Det starter enten noen m\u00e5neder eller noen \u00e5r f\u00f8r overgangsalderen. Det viser tegn p\u00e5 at overgangsalderen er n\u00e6r.<\/span><\/li><li><b>Perimenopause: <\/b><span style=\"font-weight: 400;\">Perimenopause betyr rundt overgangsalderen. Det er preget av en endring i m\u00f8nsteret til den normale menstruasjonssyklusen.<\/span><\/li><li><b><\/b><b>Overgangsalder: <\/b><span style=\"font-weight: 400;\">Menopause betyr pausen i menstruasjonssyklusen. Det er tidsperioden n\u00e5r menstruasjonssyklusen stopper helt.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c61633d elementor-widget elementor-widget-heading\" data-id=\"c61633d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Effekter\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effekter og tegn p\u00e5 overgangsalder<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b00866 elementor-widget elementor-widget-text-editor\" data-id=\"4b00866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange synlige effekter av overgangsalder begynner \u00e5 vises under premenopausen. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b04dc2 elementor-widget elementor-widget-text-editor\" data-id=\"9b04dc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen vanlige tegn:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a45948e elementor-widget elementor-widget-text-editor\" data-id=\"a45948e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Endring i m\u00f8nsteret av menstruasjonssyklusen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vaginal t\u00f8rrhet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e5rtap<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sinne og frustrasjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">utmattelse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lavt hum\u00f8r<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hetetokter og hyppig vannlating<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lav libido<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00f8rr hud<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ad945e elementor-widget elementor-widget-text-editor\" data-id=\"0ad945e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dette er noen f\u00e5 symptomer. Mange tegn p\u00e5 overgangsalder varierer fra kvinne til kvinne. Denne fasen i en kvinnes liv er veldig f\u00f8lelsesmessig overveldende. Denne overgangen kan f\u00f8re til mange psykiske helseutfordringer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e84f153 elementor-widget elementor-widget-heading\" data-id=\"e84f153\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Depresjon\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er depresjon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e073c0 elementor-widget elementor-widget-text-editor\" data-id=\"1e073c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If\u00f8lge <\/span><a href=\"https:\/\/finnkode.helsedirektoratet.no\/icd10\/chapter\/F32\/?q=depre\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ICD-10<\/span><\/a><span style=\"font-weight: 400;\">, er depresjon en psykologisk lidelse. Det er karakterisert som en stemningslidelse. Ved depresjon opplever du et konstant lavt eller deprimert hum\u00f8r det meste av dagen. Du f\u00f8ler deg h\u00e5pl\u00f8s og sliten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7c0a7d elementor-widget elementor-widget-text-editor\" data-id=\"b7c0a7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er vanlig \u00e5 forveksle det med tristhet eller hum\u00f8rsvingninger. Utsettelse av diagnose og intervensjon kan gj\u00f8re depresjon verre. Tidlig diagnose og intervensjon gj\u00f8r det lettere \u00e5 mestre. Alvorlig depresjon kan f\u00f8re til selvmordstanker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf5daab elementor-widget elementor-widget-text-editor\" data-id=\"bf5daab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tegn p\u00e5 depresjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0262b81 elementor-widget elementor-widget-text-editor\" data-id=\"0262b81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tegn p\u00e5 depresjon er ikke begrenset til emosjonelle symptomer. Fysiske symptomer p\u00e5 depresjon vises ogs\u00e5. Disse symptomene skaper ytterligere utfordringer for enkeltpersoner. Emosjonelle symptomer p\u00e5 depresjon inkluderer vedvarende lavt eller deprimert hum\u00f8r, tomhetsf\u00f8lelse, konsentrasjonsproblemer og reduserte interesse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57d2cf5 elementor-widget elementor-widget-text-editor\" data-id=\"57d2cf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fysiske symptomer p\u00e5 depresjon inkluderer lav energi, tretthet, endringer i spisevaner og s\u00f8vnproblemer. Disse f\u00f8lelsesmessige og fysiske symptomene p\u00e5 depresjon skaper flere utfordringer i <\/span><span style=\"font-weight: 400;\">livet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d923bbb elementor-widget elementor-widget-text-editor\" data-id=\"d923bbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Andre tegn inkluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f476c37 elementor-widget elementor-widget-text-editor\" data-id=\"f476c37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overveldende f\u00f8lelser<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e5pl\u00f8shet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uforklarlig emosjonell bagasje og tyngde<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I alvorlige tilfeller oppst\u00e5r tanker om selvskading eller selvmord<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ebd96a elementor-widget elementor-widget-heading\" data-id=\"2ebd96a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Depresjonsrisik\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Depresjonsrisiko i overgangsalderen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb87e19 elementor-widget elementor-widget-text-editor\" data-id=\"bb87e19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange tror at depresjon i overgangsalderen er normalt. Det antas ogs\u00e5 at det er en midlertidig fase. Dette er ikke sant. Depresjon eller alvorlig depressiv lidelse er verken normal eller bare en fase. Det er en psykisk lidelse som krever omsorg og behandling.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5211d7 elementor-widget elementor-widget-text-editor\" data-id=\"d5211d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selv om overgangsalderen ikke direkte for\u00e5rsaker depresjon, er det en <\/span><span style=\"font-weight: 400;\">fare<\/span><span style=\"font-weight: 400;\"> for at depresjon er h\u00f8yere i denne perioden. Hvis noen allerede har depresjon, er sjansen stor for at symptomene deres vil bli verre i overgangsalderen. Det er flere grunner til det. Hoved\u00e5rsaken kan v\u00e6re <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/hormonell-lidelse-og-depresjon\/\"><span style=\"font-weight: 400;\">hormonelle endringer<\/span><\/a><span style=\"font-weight: 400;\">. Andre fysiske og mentale endringer bidrar ogs\u00e5 til det. \u00c5 h\u00e5ndtere symptomer p\u00e5 overgangsalder og ta vare p\u00e5 forhold mens du h\u00e5ndterer endringer kan ogs\u00e5 f\u00f8re til kronisk stress.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4983c3 elementor-widget elementor-widget-text-editor\" data-id=\"c4983c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Livet med depresjon i overgangsalderen<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03122c2 elementor-widget elementor-widget-text-editor\" data-id=\"03122c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du har depresjon, kan overgangsalderen v\u00e6re ekstra utfordrende for deg. Det kan ogs\u00e5 forverre symptomene p\u00e5 lidelsen. Den deprimerte stemningen og <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/tretthet-og-depresjon\/\"><span style=\"font-weight: 400;\">utmattelse<\/span><\/a><span style=\"font-weight: 400;\"> i overgangsalderen kan ogs\u00e5 f\u00f8re til depresjon. \u00c5 h\u00e5ndtere depresjon i overgangsalderen kan v\u00e6re sv\u00e6rt overveldende.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0f287f elementor-widget elementor-widget-text-editor\" data-id=\"e0f287f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du f\u00f8ler deg lav p\u00e5 energi. Det blir veldig vanskelig \u00e5 utf\u00f8re dine daglige oppgaver. Enorm frustrasjon og irritasjon kan f\u00f8re til kronisk stress. Du f\u00f8ler deg irritert og overveldet av selv de minste ting. Sexlysten din kan ogs\u00e5 reduseres midlertidig, noe som ogs\u00e5 kan for\u00e5rsake problemer i ditt personlige liv. Hormonendringene f\u00f8rer til overveldende f\u00f8lelser. Du begynner \u00e5 f\u00f8le det som om det er for mye kaos, og du klarer ikke \u00e5 h\u00e5ndtere det.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-125f775 elementor-widget elementor-widget-text-editor\" data-id=\"125f775\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger kan kvinner ogs\u00e5 klandre seg selv for endringene som skjer fysisk og f\u00f8lelsesmessig. Du f\u00f8ler deg ute av kontroll, noe som kan for\u00e5rsake stress. Alt kaoset virker mye \u00e5 forholde seg til mens du har veldig lav energi. Du opplever ogs\u00e5 lav selvtillit.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ddb0ec elementor-widget elementor-widget-heading\" data-id=\"8ddb0ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trinn mot helbredelsesreise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e53c807 elementor-widget elementor-widget-text-editor\" data-id=\"e53c807\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det f\u00f8rste steget mot en helbredelsesreise er anerkjennelse. Folk har ofte en tendens til \u00e5 skylde p\u00e5 seg selv. Depresjonsbehandling kan v\u00e6re <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/utfordringer-i-depresjonsbehandling\/\"><span style=\"font-weight: 400;\">utfordrende<\/span><\/a><span style=\"font-weight: 400;\">. Men det er ikke umulig \u00e5 leve et funksjonelt liv. Du trenger bare litt innsats og psykoterapi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd2cc2e elementor-widget elementor-widget-heading\" data-id=\"cd2cc2e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Hjelp-deg-selv\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hjelp deg selv<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53ac1e9 elementor-widget elementor-widget-text-editor\" data-id=\"53ac1e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/spesialistipsykiatri.no\/selvhjelpsstrategier-for-depresjon\/\"><span style=\"font-weight: 400;\">Selvhjelp<\/span><\/a><span style=\"font-weight: 400;\"> er n\u00f8dvendig. Det forbedrer effekten av psykoterapi. Helbredelsesreisen tar tid. Men konstant innsats med selvfokus kan gj\u00f8re det mer effektivt. Her er <\/span><span style=\"font-weight: 400;\">noen tips<\/span><span style=\"font-weight: 400;\"> du kan bruke for \u00e5 forbedre symptomene dine:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5bc67f elementor-widget elementor-widget-text-editor\" data-id=\"d5bc67f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Selvaksept<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb941e1 elementor-widget elementor-widget-text-editor\" data-id=\"bb941e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selvaksept er viktig. I overgangsalderen er det normalt \u00e5 oppleve lav selvtillit. Det er mange grunner. Den prim\u00e6re \u00e5rsaken kan v\u00e6re endringene som oppst\u00e5r i overgangsalderen. Selvaksept er n\u00f8dvendig. Aksepter denne fasen av livet som ny og annerledes. Omfavn endringene for \u00e5 h\u00e5ndtere overgangsalderen uten \u00e5 stresse deg selv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61eeaec elementor-widget elementor-widget-text-editor\" data-id=\"61eeaec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Positiv selvsnakk<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6502877 elementor-widget elementor-widget-text-editor\" data-id=\"6502877\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Positiv selvsnakk er veldig nyttig. Du kan se etter positive bekreftelser. Det hjelper med \u00e5 oppl\u00f8fte og oppmuntre deg selv. Det hjelper ogs\u00e5 med \u00e5 holde pessimismen i sjakk og forbedrer selvtilliten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6a98f6 elementor-widget elementor-widget-text-editor\" data-id=\"b6a98f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Sunn rutine<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-818b96a elementor-widget elementor-widget-text-editor\" data-id=\"818b96a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 etablere en sunn rutine er viktig. Fokuser p\u00e5 egenomsorg og ting som er viktige for deg. Planlegg tid for trening eller yoga i l\u00f8pet av dagen. Ikke overveld deg selv med ting du ikke har kontroll over. Ta en tur ut, mediter og pr\u00f8v \u00e5 slappe av i sinnet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac3dff3 elementor-widget elementor-widget-text-editor\" data-id=\"ac3dff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Journalf\u00f8ring<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26f2921 elementor-widget elementor-widget-text-editor\" data-id=\"26f2921\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Journalf\u00f8ring er effektivt. Velg hvilken som helst type journalf\u00f8ring du er komfortabel med. R\u00e5df\u00f8r deg med terapeuten din ogs\u00e5. Positiv journalf\u00f8ring, hvor du skriver positive bekreftelser for deg selv eller ting du er takknemlig for, er veldig gunstig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4694799 elementor-widget elementor-widget-text-editor\" data-id=\"4694799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tren daglig<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e017c30 elementor-widget elementor-widget-text-editor\" data-id=\"e017c30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trening er veldig effektivt for \u00e5 h\u00e5ndtere d\u00e5rlig mental helse. Det forbedrer din kognisjon. Det hjelper ogs\u00e5 p\u00e5 f\u00f8lelsesmessig regulering. <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/depresjon-og-fysisk-aktivitet\/\"><span style=\"font-weight: 400;\">Trening<\/span><\/a><span style=\"font-weight: 400;\"> er effektivt for \u00e5 forbedre depressive symptomer. Det trigger feel-good-hormonene og hjelper p\u00e5 hum\u00f8ret.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4e6efc elementor-widget elementor-widget-text-editor\" data-id=\"b4e6efc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Meditasjon og yoga<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd08d76 elementor-widget elementor-widget-text-editor\" data-id=\"bd08d76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Meditasjon og yoga er gode sinnsdempende teknikker. Legg disse inn i din daglige rutine for god mental helse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-787eb9b elementor-widget elementor-widget-text-editor\" data-id=\"787eb9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Spis sunt<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea76d77 elementor-widget elementor-widget-text-editor\" data-id=\"ea76d77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Spis sunt for god mental helse. Et sunt kosthold er ikke bare bra for fysisk helse. Det forbedrer ogs\u00e5 mental helse. S\u00f8rg for \u00e5 legge til n\u00e6ringsrike ting til kostholdet ditt, som n\u00f8tter, gr\u00f8nnsaker, fersk juice og frukt. Sp\u00f8r din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99aab88 elementor-widget elementor-widget-text-editor\" data-id=\"99aab88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Egenomsorg<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e92c736 elementor-widget elementor-widget-text-editor\" data-id=\"e92c736\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Gi deg selv en pause. Din mentale helse er viktig. Det gj\u00f8r deg i stand til \u00e5 ha et funksjonelt liv. Det er imidlertid mulig for deg \u00e5 finne tid for deg selv. Dediker minst \u00e9n dag hvor du bare fokuserer p\u00e5 deg selv. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cef1812 elementor-widget elementor-widget-text-editor\" data-id=\"cef1812\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>L\u00f8sne deg selv fra kaos<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-817da34 elementor-widget elementor-widget-text-editor\" data-id=\"817da34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Engasjer sinnet ditt med noe kreativt i stedet for tankel\u00f8s rulling. For mye forbruk av sosiale medier eller konvensjonelle medier er ikke bra for psykisk velv\u00e6re. Selv om du gj\u00f8r det, bruk den p\u00e5 en begrenset m\u00e5te og innta godt og forfriskende innhold. Unng\u00e5 \u00e5 sammenligne livet ditt med andre. Vedta en kreativ og produktiv hobby. Det forbedrer kognisjon og hum\u00f8r.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d493e33 elementor-widget elementor-widget-text-editor\" data-id=\"d493e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Lese<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26cc5ce elementor-widget elementor-widget-text-editor\" data-id=\"26cc5ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lesing er en oversett mestringsstrategi. Det har mange fordeler for mental helse. Finn tid til \u00e5 lese litt hver dag og v\u00e6r konsekvent. Pr\u00f8v \u00e5 lese mer feel-good materiale. \u00c5 lese selvhjelpsb\u00f8ker er ogs\u00e5 et godt alternativ.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f068e00 elementor-widget elementor-widget-text-editor\" data-id=\"f068e00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Sove<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd03b83 elementor-widget elementor-widget-text-editor\" data-id=\"cd03b83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ta vare p\u00e5 s\u00f8vnrutinen din. Ikke g\u00e5 p\u00e5 akkord med det. Tiden i overgangsalderen er allerede utfordrende. Depressive symptomer gj\u00f8r det enda vanskeligere. Hvis du begynner \u00e5 g\u00e5 p\u00e5 akkord med s\u00f8vnen, vil det gj\u00f8re symptomene verre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c6e9ff elementor-widget elementor-widget-text-editor\" data-id=\"7c6e9ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00f8vnmangel er ikke bra for den generelle mentale helsen og bringer ogs\u00e5 ut frustrasjon. Sett en s\u00f8vnrutine. Gj\u00f8r en avslappende aktivitet f\u00f8r du sover for \u00e5 forbedre s\u00f8vnkvaliteten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93b4146 elementor-widget elementor-widget-heading\" data-id=\"93b4146\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Psykoterapier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effektive psykoterapier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8dfe24 elementor-widget elementor-widget-text-editor\" data-id=\"f8dfe24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En kombinasjon av ulike psykoterapier og din selvledelse er effektiv. Mange intervensjoner er bevist effektive for \u00e5 h\u00e5ndtere depresjon. Noen av de effektive psykoterapiene er:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f832958 elementor-widget elementor-widget-text-editor\" data-id=\"f832958\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapi for mistilpasset oppf\u00f8rsel<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf57dff elementor-widget elementor-widget-text-editor\" data-id=\"cf57dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/spesialistipsykiatri.no\/kognitiv-atferdsterapi-for-depresjon\/\"><span style=\"font-weight: 400;\">Kognitiv atferdsterapi<\/span><\/a><span style=\"font-weight: 400;\">, eller CBT, arbeider for \u00e5 m\u00e5lrette mot forvrengte tanker som f\u00f8rer til feiltilpasset atferd. Ved \u00e5 endre disse tankene, har det som m\u00e5l \u00e5 forbedre atferden. Det kan v\u00e6re en effektiv intervensjon ved depresjon i overgangsalderen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7a0001 elementor-widget elementor-widget-text-editor\" data-id=\"c7a0001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Overveldende f\u00f8lelser under overgangsalderen kan f\u00f8re til forvrengt tenkning. Det forvrengte tankem\u00f8nsteret kan f\u00f8re til mistillpasset atferd. Kognitiv atferdsterapi tar sikte p\u00e5 \u00e5 endre disse tankene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fac6e1 elementor-widget elementor-widget-text-editor\" data-id=\"3fac6e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapi for selvf\u00f8lelse og tilh\u00f8righet<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0de768 elementor-widget elementor-widget-text-editor\" data-id=\"b0de768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lav selvtillit er vanlig i overgangsalderen. Personer med depresjon har ogs\u00e5 lav selvtillit. For \u00e5 forbedre selvtillit og selvtillit, gruppeterapi er et godt alternativ. Det gir ogs\u00e5 en f\u00f8lelse av tilh\u00f8righet, noe som hjelper med \u00e5 h\u00e5ndtere f\u00f8lelser av isolasjon ved depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81f0901 elementor-widget elementor-widget-text-editor\" data-id=\"81f0901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapi for aksept og oppmerksomhet<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b0d96b elementor-widget elementor-widget-text-editor\" data-id=\"6b0d96b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger er det ikke nok \u00e5 bare endre det forvrengte tankem\u00f8nsteret. Vi trenger en oppmerksom tiln\u00e6rming for \u00e5 akseptere v\u00e5re vanskelige f\u00f8lelser. Aksept- og forpliktelsesterapi er en form for kognitiv atferdsterapi. Det fungerer etter aksept- og forpliktelsesmodellen. Det hjelper deg med \u00e5 akseptere dine vanskelige f\u00f8lelser og forplikte deg til en endring.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03fb95d elementor-widget elementor-widget-text-editor\" data-id=\"03fb95d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapi for kompetansebygging<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e508c4 elementor-widget elementor-widget-text-editor\" data-id=\"4e508c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For \u00e5 h\u00e5ndtere og vedlikeholde lidelsene p\u00e5 lang sikt, er ferdighetsbygging for mestring avgj\u00f8rende. Dialektisk atferdsterapi er ogs\u00e5 en form for kognitiv atferdsterapi. Det jobber ikke bare med tankem\u00f8nstre for utfallet. Fokuset er \u00e5 bygge livsferdigheter. Disse ferdighetene hjelper deg med \u00e5 regulere f\u00f8lelsene dine. Det l\u00e6rer ogs\u00e5 effektiv stressmestring. Disse ferdighetene er:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dc5de1 elementor-widget elementor-widget-text-editor\" data-id=\"7dc5de1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/spesialistipsykiatri.no\/depresjon-og-mindfulness\/\"><span style=\"font-weight: 400;\">Mindfulness<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00f8dstoleranse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emosjonell regulering<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mellommenneskelig effektivitet<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab5765c elementor-widget elementor-widget-text-editor\" data-id=\"ab5765c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapi for tidligere erfaringer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa975c3 elementor-widget elementor-widget-text-editor\" data-id=\"fa975c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ikke alle problemer kan l\u00f8ses ved bare \u00e5 jobbe med tankem\u00f8nstre. Noen ganger oppst\u00e5r de underliggende problemene fra tidligere erfaringer. Psykodynamisk terapi l\u00f8ser de underliggende f\u00f8lelsene og ubevisste perspektivene som dukker opp fra tidligere erfaringer. Den tar en dypere tiln\u00e6rming og forst\u00e5r \u00e5rsakene til det maladaptive m\u00f8nsteret.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b98ac3 elementor-widget elementor-widget-text-editor\" data-id=\"4b98ac3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapi for psykoedukasjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee6360b elementor-widget elementor-widget-text-editor\" data-id=\"ee6360b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Biblioterapi er ogs\u00e5 en CBT-basert modell. Terapeuten din inkluderer lesestoff i intervensjonen for \u00e5 hjelpe deg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-530f32a elementor-widget elementor-widget-text-editor\" data-id=\"530f32a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kombinasjon av terapier<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66e84f9 elementor-widget elementor-widget-text-editor\" data-id=\"66e84f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Terapeuter bruker noen ganger en kombinasjon av ulike terapier. Det avhenger av problemet, historikken og diagnosen du presenterer. Psykoterapi er effektivt for \u00e5 h\u00e5ndtere psykiske lidelser. Terapien retter seg mot et annet problem og jobber med en annen mekanisme for \u00e5 hjelpe deg. Noen problemer krever \u00e5 l\u00f8se tidligere hendelser, mens andre krever et endret kognitivt m\u00f8nster.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f51b05 elementor-widget elementor-widget-heading\" data-id=\"9f51b05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e8fec elementor-widget elementor-widget-text-editor\" data-id=\"19e8fec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du sliter med utfordringer som kommer med overgangsalder eller depresjon, bestill en time i dag. F\u00e5 hjelp av psykiater p\u00e5 <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">Spesialist i Psykiatri<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5d3a9 elementor-widget elementor-widget-heading\" data-id=\"cb5d3a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste ord<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25f575e elementor-widget elementor-widget-text-editor\" data-id=\"25f575e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er en vanlig myte at depresjon er en normal fase i overgangsalderen. Men depresjon er ikke en fase. Det er en lidelse som trenger behandling. Menopause f\u00f8rer ikke direkte til depresjon, men de psykiske helseutfordringene i overgangsalderen kan f\u00f8re til utmattelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1db9f7e elementor-widget elementor-widget-text-editor\" data-id=\"1db9f7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">At utmattelse kan f\u00f8re til depresjon. Depresjon er overkommelig. Du trenger konsekvent terapi og egenomsorg. Det er godt \u00e5 konsultere en psykiater i overgangsalderen for \u00e5 effektivt h\u00e5ndtere stress. S\u00f8k psykoterapi og v\u00e6r konsekvent i \u00f8ktene dine. Trenger du \u00e5 <a href=\"https:\/\/spesialistipsykiatri.no\/bestill-time\/\">bestille time<\/a>, ta kontakt i dag p\u00e5 <\/span><span style=\"font-weight: 400;\">Spesialist i Psykiatri<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6633331 elementor-widget elementor-widget-heading\" data-id=\"6633331\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a65313c elementor-widget elementor-widget-text-editor\" data-id=\"a65313c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hva er forskjellen mellom premenopause og perimenopause?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1393eda elementor-widget elementor-widget-text-editor\" data-id=\"1393eda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Premenopause betyr f\u00f8r overgangsalderen. Det er fasen som inntreffer f\u00f8r overgangsalderen og begynner \u00e5 vise tegn. Det kan oppst\u00e5 n\u00e5r som helst, enten noen m\u00e5neder f\u00f8r overgangsalderen eller et \u00e5r. Perimenopause betyr rundt overgangsalderen. Det er tiden rundt overgangsalderen. Symptomer p\u00e5 begge fasene er ogs\u00e5 forskjellige.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1d4628 elementor-widget elementor-widget-text-editor\" data-id=\"f1d4628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hva er vanlig alder for overgangsalder?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6873151 elementor-widget elementor-widget-text-editor\" data-id=\"6873151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er ingen fast alder. Noen mennesker kan oppleve det i slutten av tretti\u00e5rene, noen kan oppleve det i f\u00f8rti\u00e5rene og noen i 50-\u00e5rene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-481861a elementor-widget elementor-widget-text-editor\" data-id=\"481861a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kan overgangsalder ogs\u00e5 f\u00f8re til andre psykiske lidelser bortsett fra depresjon?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f223d5 elementor-widget elementor-widget-text-editor\" data-id=\"8f223d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Menopause f\u00f8rer ikke direkte til noen psykisk lidelse. Utfordringene og symptomene ved overgangsalder kan \u00f8ke risikoen for utbrudd av psykiske lidelser, som spiseforstyrrelser og angstrelaterte lidelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-486cab1 elementor-widget elementor-widget-text-editor\" data-id=\"486cab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er terapi nyttig for \u00e5 h\u00e5ndtere overgangsalderen?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee11905 elementor-widget elementor-widget-text-editor\" data-id=\"ee11905\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det er nyttig. Psykoterapi gir deg et klart innblikk i din maladaptive atferd. Det hjelper deg \u00e5 endre dine forvrengte tanker som f\u00f8rer til d\u00e5rlig tilpasset oppf\u00f8rsel. Psykoterapi er effektivt for \u00e5 h\u00e5ndtere alle slags psykiske lidelser. Det er profesjonell hjelp vi trenger. Hvis du sliter med psykiske helseutfordringer, bestill time i dag p\u00e5 <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Overgangsalderen er en vanlig og naturlig opplevelse for hver kvinne. Det er en periode da kvinner slutter \u00e5 [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":50493,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[796,793,795,792,794],"class_list":["post-50486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depresjon","tag-behandling-overgangsalder-depresjon","tag-depresjon-hos-kvinner","tag-hormonelle-endringer-og-folelser","tag-overgangsalder-og-psykisk-helse","tag-psykoterapi-og-egenomsorg"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Overgangsalder depresjon<\/title>\n<meta name=\"description\" content=\"L\u00e6r mer om hva overgangsalderen depresjon er. Her vil du oppdage hva overgangsalderen er, hvordan det er knyttet til depresjon, psykoterapi og selvmestring.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overgangsalder depresjon\" \/>\n<meta property=\"og:description\" content=\"L\u00e6r mer om hva overgangsalderen depresjon er. Her vil du oppdage hva overgangsalderen er, hvordan det er knyttet til depresjon, psykoterapi og selvmestring.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spesialistipsykiatri.no\/overgangsalder-depresjon\/\" \/>\n<meta property=\"og:site_name\" content=\"Spesialist i psykiatri\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-17T14:27:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-22T13:01:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/10\/Overgangsalder-depresjon.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Taqdees Irshad\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Taqdees Irshad\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/overgangsalder-depresjon\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/overgangsalder-depresjon\\\/\"},\"author\":{\"name\":\"Taqdees Irshad\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/person\\\/5f7094b66000ef319434cb70245c57ec\"},\"headline\":\"Overgangsalder depresjon\",\"datePublished\":\"2025-10-17T14:27:08+00:00\",\"dateModified\":\"2025-10-22T13:01:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/overgangsalder-depresjon\\\/\"},\"wordCount\":2329,\"publisher\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/overgangsalder-depresjon\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Overgangsalder-depresjon.webp\",\"keywords\":[\"Behandling Overgangsalder depresjon\",\"Depresjon hos kvinner\",\"Hormonelle endringer og f\u00f8lelser\",\"Overgangsalder og psykisk helse\",\"Psykoterapi og egenomsorg\"],\"articleSection\":[\"Depresjon\"],\"inLanguage\":\"nb-NO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/overgangsalder-depresjon\\\/\",\"url\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/overgangsalder-depresjon\\\/\",\"name\":\"Overgangsalder depresjon\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/overgangsalder-depresjon\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/overgangsalder-depresjon\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Overgangsalder-depresjon.webp\",\"datePublished\":\"2025-10-17T14:27:08+00:00\",\"dateModified\":\"2025-10-22T13:01:18+00:00\",\"description\":\"L\u00e6r mer om hva overgangsalderen depresjon er. Her vil du oppdage hva overgangsalderen er, hvordan det er knyttet til depresjon, psykoterapi og selvmestring.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/overgangsalder-depresjon\\\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/spesialistipsykiatri.no\\\/overgangsalder-depresjon\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/overgangsalder-depresjon\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Overgangsalder-depresjon.webp\",\"contentUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Overgangsalder-depresjon.webp\",\"width\":1200,\"height\":700,\"caption\":\"Overgangsalder depresjon\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/overgangsalder-depresjon\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Overgangsalder depresjon\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#website\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/\",\"name\":\"Spesialist i psykiatri\",\"description\":\"Spesialist i psykiatri\",\"publisher\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#organization\",\"name\":\"Spesialist i psykiatri\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/sp-logo.svg\",\"contentUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/sp-logo.svg\",\"width\":208,\"height\":64,\"caption\":\"Spesialist i psykiatri\"},\"image\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/person\\\/5f7094b66000ef319434cb70245c57ec\",\"name\":\"Taqdees Irshad\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/author\\\/taqdees-irshad\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Overgangsalder depresjon","description":"L\u00e6r mer om hva overgangsalderen depresjon er. Her vil du oppdage hva overgangsalderen er, hvordan det er knyttet til depresjon, psykoterapi og selvmestring.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"nb_NO","og_type":"article","og_title":"Overgangsalder depresjon","og_description":"L\u00e6r mer om hva overgangsalderen depresjon er. Her vil du oppdage hva overgangsalderen er, hvordan det er knyttet til depresjon, psykoterapi og selvmestring.","og_url":"https:\/\/spesialistipsykiatri.no\/overgangsalder-depresjon\/","og_site_name":"Spesialist i psykiatri","article_published_time":"2025-10-17T14:27:08+00:00","article_modified_time":"2025-10-22T13:01:18+00:00","og_image":[{"width":1200,"height":700,"url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/10\/Overgangsalder-depresjon.webp","type":"image\/webp"}],"author":"Taqdees Irshad","twitter_card":"summary_large_image","twitter_misc":{"Skrevet av":"Taqdees Irshad","Ansl. lesetid":"13 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/spesialistipsykiatri.no\/overgangsalder-depresjon\/#article","isPartOf":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/overgangsalder-depresjon\/"},"author":{"name":"Taqdees Irshad","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/person\/5f7094b66000ef319434cb70245c57ec"},"headline":"Overgangsalder depresjon","datePublished":"2025-10-17T14:27:08+00:00","dateModified":"2025-10-22T13:01:18+00:00","mainEntityOfPage":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/overgangsalder-depresjon\/"},"wordCount":2329,"publisher":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#organization"},"image":{"@id":"https:\/\/spesialistipsykiatri.no\/overgangsalder-depresjon\/#primaryimage"},"thumbnailUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/10\/Overgangsalder-depresjon.webp","keywords":["Behandling Overgangsalder depresjon","Depresjon hos kvinner","Hormonelle endringer og f\u00f8lelser","Overgangsalder og psykisk helse","Psykoterapi og egenomsorg"],"articleSection":["Depresjon"],"inLanguage":"nb-NO"},{"@type":"WebPage","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/overgangsalder-depresjon\/","url":"https:\/\/spesialistipsykiatri.no\/overgangsalder-depresjon\/","name":"Overgangsalder depresjon","isPartOf":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spesialistipsykiatri.no\/overgangsalder-depresjon\/#primaryimage"},"image":{"@id":"https:\/\/spesialistipsykiatri.no\/overgangsalder-depresjon\/#primaryimage"},"thumbnailUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/10\/Overgangsalder-depresjon.webp","datePublished":"2025-10-17T14:27:08+00:00","dateModified":"2025-10-22T13:01:18+00:00","description":"L\u00e6r mer om hva overgangsalderen depresjon er. Her vil du oppdage hva overgangsalderen er, hvordan det er knyttet til depresjon, psykoterapi og selvmestring.","breadcrumb":{"@id":"https:\/\/spesialistipsykiatri.no\/overgangsalder-depresjon\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spesialistipsykiatri.no\/overgangsalder-depresjon\/"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/spesialistipsykiatri.no\/overgangsalder-depresjon\/#primaryimage","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/10\/Overgangsalder-depresjon.webp","contentUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/10\/Overgangsalder-depresjon.webp","width":1200,"height":700,"caption":"Overgangsalder depresjon"},{"@type":"BreadcrumbList","@id":"https:\/\/spesialistipsykiatri.no\/overgangsalder-depresjon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/"},{"@type":"ListItem","position":2,"name":"Overgangsalder depresjon"}]},{"@type":"WebSite","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#website","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/","name":"Spesialist i psykiatri","description":"Spesialist i psykiatri","publisher":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#organization","name":"Spesialist i psykiatri","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/logo\/image\/","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/05\/sp-logo.svg","contentUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/05\/sp-logo.svg","width":208,"height":64,"caption":"Spesialist i psykiatri"},"image":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/person\/5f7094b66000ef319434cb70245c57ec","name":"Taqdees Irshad","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/author\/taqdees-irshad\/"}]}},"_links":{"self":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/posts\/50486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/comments?post=50486"}],"version-history":[{"count":0,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/posts\/50486\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/media\/50493"}],"wp:attachment":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/media?parent=50486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/categories?post=50486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/tags?post=50486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}