{"id":50232,"date":"2025-10-16T15:21:13","date_gmt":"2025-10-16T15:21:13","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=50232"},"modified":"2025-10-17T11:32:21","modified_gmt":"2025-10-17T11:32:21","slug":"spillavhengighet-og-mental-helse","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/spillavhengighet-og-mental-helse\/","title":{"rendered":"Spillavhengighet og mental helse"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"50232\" class=\"elementor elementor-50232\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcc8594 e-flex e-con-boxed e-con e-parent\" data-id=\"dcc8594\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6522525 elementor-widget elementor-widget-heading\" data-id=\"6522525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08b41b6 elementor-widget elementor-widget-text-editor\" data-id=\"08b41b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Psykisk helse er sv\u00e6rt viktig for et funksjonelt liv. God psykisk helse avgj\u00f8r livskvaliteten.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Videospillavhengighet er n\u00e5r du blir avhengig av visuelt tiltalende spill.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 nyte spill er en normal del av livet som en kilde til moro og underholdning. \u00c5 holde en sunn hverdag med spillevaner er normalt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Videospillavhengighet kan f\u00f8re til psykiske problemer. Det kan ogs\u00e5 for\u00e5rsake utbruddet av flere psykiske lidelser.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depresjon, angst, antisosial personlighetsforstyrrelse og s\u00f8vnl\u00f8shet kan utvikle seg hos personer med videospillavhengighet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Psykoterapiintervensjoner som CBT, DBT og psykodynamisk terapi er nyttige for \u00e5 h\u00e5ndtere videospillavhengighet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Selvmestring er ogs\u00e5 viktig. Sunne mestringsstrategier, som fysisk trening og andre engasjerende vaner, er effektive.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ee2c20 elementor-widget elementor-widget-heading\" data-id=\"6ee2c20\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Mental-helse-og-spillavhengighet\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Utforsk mental helse og spillavhengighet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4abc165 elementor-widget elementor-widget-text-editor\" data-id=\"4abc165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykisk helse er veldig viktig. Mange tar det for gitt. Noen ganger engasjerer vi oss i en atferd som f\u00f8rer til psykiske problemer uten \u00e5 innse det. Avhengighet av sosiale medier, videospillavhengighet og d\u00e5rlig kosthold er noen av faktorene. Mange mennesker adopterer usunne vaner som senere for\u00e5rsaker alvorlige <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/mental-helse\/\"><span style=\"font-weight: 400;\">mental helseproblemer.<\/span><\/a><span style=\"font-weight: 400;\"> Videospillavhengighet er et stigende problem som f\u00f8rer til mange psykiske helseutfordringer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d607dde elementor-widget elementor-widget-text-editor\" data-id=\"d607dde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Datamaskin, mobil eller noen form for visuell spilling er visuelt veldig tiltalende. Det ser ut til \u00e5 v\u00e6re en kilde til moro og underholdning. Det vi ikke skj\u00f8nner er at det kommer med en kostnad. Den kostnaden er helsen v\u00e5r. Det for\u00e5rsaker ikke bare f\u00f8lelsesmessig skade; det f\u00f8rer ogs\u00e5 til fysiske helseproblemer. \u00c5 spille spill med m\u00e5tehold er greit, dt blir et problem n\u00e5r du blir avhengig av det.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c97f2ca elementor-widget elementor-widget-text-editor\" data-id=\"c97f2ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Videospillavhengighet kan f\u00f8re til psykiske lidelser. Det kan ogs\u00e5 f\u00f8re til depresjon, angstrelaterte lidelser, s\u00f8vnl\u00f8shet og personlighetsforstyrrelser. Det p\u00e5virker kognitive evner betydelig. Det kan ogs\u00e5 for\u00e5rsake minneproblemer og oppmerksomhetsproblemer. Det gj\u00f8r deg rastl\u00f8s n\u00e5r du tar deg tid fra skjermen. Hvis du sliter med videospillavhengighet og det gir deg utfordringer i mental helse, s\u00e5 fortsett \u00e5 lese. Denne artikkelen kan v\u00e6re til nytte for deg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea43d9e elementor-widget elementor-widget-heading\" data-id=\"ea43d9e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Spillavhengighet\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spillavhengighet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-464668c elementor-widget elementor-widget-text-editor\" data-id=\"464668c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/spesialistipsykiatri.no\/spilleavhengighet\/\"><span style=\"font-weight: 400;\">Spillavhengighet<\/span><\/a><span style=\"font-weight: 400;\"> er avhengighet av visuelle spill eller videospill. Det er en konstant bruk av skjermen for \u00e5 spille videospill. \u00c5 spille spill i en time eller to p\u00e5 24 timer er greit. Men \u00e5 spille spill i timevis mens du ignorerer andre viktige ting er ikke normalt. Det kan f\u00f8re til mange psykiske problemer. Funksjonaliteten din i hverdagen blir ogs\u00e5 p\u00e5virket.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47320dd elementor-widget elementor-widget-text-editor\" data-id=\"47320dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r du er avhengig av videospill, har du en tendens til \u00e5 sitte p\u00e5 et sted i timevis, noe som ogs\u00e5 kan f\u00f8re til fysiske problemer. Det kan ogs\u00e5 f\u00f8re til en stillesittende livsstil, som er helseskadelig. \u00c5 spille spill i timevis kan ogs\u00e5 f\u00f8re til dopaminavhengighet. Det for\u00e5rsaker rastl\u00f8shet n\u00e5r du ikke spiller spill, noe som forverrer avhengigheten din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0406d7 elementor-widget elementor-widget-heading\" data-id=\"e0406d7\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Mental-helse\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kobling mellom spillavhengighet og mental helse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c05177d elementor-widget elementor-widget-text-editor\" data-id=\"c05177d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Video spillavhengighet er assosiert med d\u00e5rlig psykisk helse. Den har mye <\/span><a href=\"https:\/\/nhi.no\/familie\/barn\/dataspillavhengighet\/all\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">negative konsekvenser<\/span><\/a><span style=\"font-weight: 400;\">. Det kan f\u00f8re til flere psykiske lidelser. Spillavhengighet kan ogs\u00e5 forstyrre kognitiv funksjon. Det kan f\u00f8re til hukommelsesproblemer, kognitiv svikt og d\u00e5rlig generell mental helse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f92219b elementor-widget elementor-widget-text-editor\" data-id=\"f92219b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det kan f\u00f8re til dysregulering i f\u00f8lelser ogs\u00e5. Hvis du er avhengig av voldelige spill, kan det f\u00f8re til desensibilisering og sinneproblemer. Her er noen psykiske problemer knyttet til videospillavhengighet:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54424ae elementor-widget elementor-widget-text-editor\" data-id=\"54424ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e5rlig fokus og konsentrasjon om andre oppgaver<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minneproblemer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frustrasjon og sinne<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tantrum og voldelig oppf\u00f8rsel<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e5rlig hygiene<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnproblemer<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4452457 elementor-widget elementor-widget-text-editor\" data-id=\"4452457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tegn p\u00e5 d\u00e5rlig mental helse varierer fra individ til individ. Videospillavhengighet kan ogs\u00e5 f\u00f8re til utbruddet av flere psykiske lidelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e080289 elementor-widget elementor-widget-heading\" data-id=\"e080289\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Psykiske-lidelser\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spillavhengighet og Psykiske lidelser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59558b6 elementor-widget elementor-widget-text-editor\" data-id=\"59558b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Siden videospillavhengighet kan for\u00e5rsake flere problemer som kognitive problemer, emosjonell dysregulering og sinneproblemer, kan disse problemene f\u00f8re til flere psykiske lidelser. Her er noen psykiske lidelser knyttet til videospillavhengighet:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a188003 elementor-widget elementor-widget-text-editor\" data-id=\"a188003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Spillavhengighet og depresjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31412d9 elementor-widget elementor-widget-text-editor\" data-id=\"31412d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Video spillavhengighet kan f\u00f8re til utbruddet av <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/teknologiens-rolle-og-depresjon\/\"><span style=\"font-weight: 400;\">depresjon<\/span><\/a><span style=\"font-weight: 400;\"> da det f\u00f8rer til isolasjon. Det kan ogs\u00e5 for\u00e5rsake problemer med kognitive evner og f\u00f8lelsesmessig regulering. Det f\u00f8rer ogs\u00e5 til en redusert interesse for andre ting. Dette er symptomer p\u00e5 depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f1e971 elementor-widget elementor-widget-text-editor\" data-id=\"1f1e971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Spillavhengighet og angst<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31affe3 elementor-widget elementor-widget-text-editor\" data-id=\"31affe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Video spillavhengighet kan ogs\u00e5 for\u00e5rsake angstrelaterte lidelser. Hvis du har et l\u00f8pende sinn p\u00e5 grunn av konstant interaksjon med skjermen, kan det f\u00f8re til vedvarende angst og nerv\u00f8sitet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bedb7d elementor-widget elementor-widget-text-editor\" data-id=\"4bedb7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Spillavhengighet og s\u00f8vnl\u00f8shet<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62e7992 elementor-widget elementor-widget-text-editor\" data-id=\"62e7992\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Video spillavhengighet kan ogs\u00e5 f\u00f8re til s\u00f8vnl\u00f8shet og andre <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/hvordan-psykiske-lidelser-forstyrrer-sovn\/\"><span style=\"font-weight: 400;\">s\u00f8vnproblemer<\/span><\/a><span style=\"font-weight: 400;\">. Du har problemer med \u00e5 sovne eller holde deg i s\u00f8vn og \u00e5rsaken er konstant engasjement med skjermen. S\u00e5 selv n\u00e5r du ikke bruker den og pr\u00f8ver \u00e5 sove, finner hjernen din det vanskelig \u00e5 stenge av tankene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9104461 elementor-widget elementor-widget-text-editor\" data-id=\"9104461\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Spillavhengighet og antisosial personlighetsforstyrrelse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c1d37 elementor-widget elementor-widget-text-editor\" data-id=\"14c1d37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Video spillavhengighet kan f\u00f8re til <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/dyssosial-personlighetsforstyrrelse\/\"><span style=\"font-weight: 400;\">antisosial personlighetsforstyrrelse<\/span><\/a><span style=\"font-weight: 400;\">. Dette kan skje n\u00e5r du er avhengig av voldelige spill. Det for\u00e5rsaker desensibilisering i deg med voldelig grafikk og vold. Det kan ogs\u00e5 for\u00e5rsake aggresjon og frustrasjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a796b4 elementor-widget elementor-widget-text-editor\" data-id=\"3a796b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Spillavhengighet og ensomhet<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b85a7de elementor-widget elementor-widget-text-editor\" data-id=\"b85a7de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Video spillavhengighet kan ogs\u00e5 f\u00f8re til ensomhet. N\u00e5r du isolerer deg og blir avhengig av skjermen, p\u00e5virkes kommunikasjons- og mellommenneskelige ferdigheter. Din mellommenneskelige interaksjon blir ogs\u00e5 p\u00e5virket, noe som kan f\u00f8re til ensomhet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3a63dd elementor-widget elementor-widget-heading\" data-id=\"c3a63dd\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Selvmestringsstrategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Selvmestringsstrategier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-129eca4 elementor-widget elementor-widget-text-editor\" data-id=\"129eca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selvmestring er nyttig. Det gj\u00f8r psykoterapi enda mer effektiv. <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/hvordan-koble-fra-teknologi-og-koble-til-livet\/\"><span style=\"font-weight: 400;\">Koble fra teknologien<\/span><\/a><span style=\"font-weight: 400;\"> og gjenopprette kontakten med deg selv hjelper deg med \u00e5 takle videospillavhengighet. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6f85db elementor-widget elementor-widget-text-editor\" data-id=\"b6f85db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen mestringsstrategier du kan bruke for \u00e5 h\u00e5ndtere spillavhengighet:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efdf105 elementor-widget elementor-widget-text-editor\" data-id=\"efdf105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>\u00d8velse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3adaf42 elementor-widget elementor-widget-text-editor\" data-id=\"3adaf42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trening er den beste m\u00e5ten \u00e5 bevege kroppen p\u00e5 og omkoble hjernen. \u00c5 gj\u00f8re det utend\u00f8rs vil hjelpe deg med \u00e5 f\u00e5 kontakt med naturen. Det gir en veldig forfriskende f\u00f8lelse og hjelper deg \u00e5 se ting utenfor skjermverdenen. Det hjelper med \u00e5 forbedre symptomene p\u00e5 mange psykiske lidelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97e3b1c elementor-widget elementor-widget-text-editor\" data-id=\"97e3b1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Yoga og meditasjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-003af55 elementor-widget elementor-widget-text-editor\" data-id=\"003af55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Yoga og meditasjon er ogs\u00e5 bra for hjernens helse. Det forbedrer det generelle mentale velv\u00e6ret og hjelper deg med f\u00f8lelsesmessig regulering. Det hjelper deg ogs\u00e5 med \u00e5 koble sinnet ditt med n\u00e5tiden. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a9363b elementor-widget elementor-widget-text-editor\" data-id=\"4a9363b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Gradvis reduksjon i tid<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd2bca elementor-widget elementor-widget-text-editor\" data-id=\"1bd2bca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 slutte med avhengigheten med en gang er ikke mulig. Det er nyttig \u00e5 gradvis redusere skjermtiden. Lag en plan for gradvis reduksjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b3b6c7 elementor-widget elementor-widget-text-editor\" data-id=\"6b3b6c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tilbringe tid i naturen<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bcffff elementor-widget elementor-widget-text-editor\" data-id=\"8bcffff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 tilbringe tid i naturen er helbredende. Det helbreder hjernen og kroppen din. Tilbring tid i naturen uten mobil eller noe form for skjerm. Hvis du virkelig \u00f8nsker \u00e5 fange noen \u00f8yeblikk, bruk et kamera til det, men ikke bruk mobilen. Hold deg unna enhver enhet som sender ut bl\u00e5tt lys s\u00e5 mye du kan. Det vil sette et veldig positivt preg p\u00e5 sinnet ditt. Fokus p\u00e5 naturen. V\u00e6r oppmerksom p\u00e5 omgivelsene dine. Det vil omkoble hjernen din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f79a662 elementor-widget elementor-widget-text-editor\" data-id=\"f79a662\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Teknologi detox<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50a8ca5 elementor-widget elementor-widget-text-editor\" data-id=\"50a8ca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Teknologisk detox er \u00e5 holde seg unna alle slags teknologiske enheter, f.eks. datamaskin, b\u00e6rbar PC, mobil, TV, osv. Velg en dag da du kan l\u00f8srive deg fra sosiale medier, spill, programmer osv. Sl\u00e5 av enhetene dine eller hold deg unna dem. Gj\u00f8r ting som krever fullstendig fokus og forbedrer hum\u00f8ret ditt. G\u00e5 for avslappende aktiviteter som meditasjon, et boblebad eller lesing. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-808bf04 elementor-widget elementor-widget-text-editor\" data-id=\"808bf04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Jordingsteknikker<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-369fc7c elementor-widget elementor-widget-text-editor\" data-id=\"369fc7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Jordingsteknikk er en effektiv strategi for \u00e5 distrahere deg selv. Du begynner \u00e5 legge merke til n\u00e5tiden. N\u00e5r du f\u00f8ler en trang til \u00e5 spille spill enn til faste tider, pr\u00f8v \u00e5 jorde deg selv. Du kan pr\u00f8ve 5-4-3-2-1-metoden n\u00e5r angsten ser ut til \u00e5 komme ut av kontroll. Legg merke til 5 ting du kan se. Pr\u00f8v \u00e5 ta p\u00e5 4 ting. H\u00f8r 3 ting med vilje. Har 2 ting \u00e5 lukte p\u00e5. Til slutt, ha 1 ting \u00e5 smake p\u00e5. Det vil forbedre sansebevisstheten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14e36f4 elementor-widget elementor-widget-text-editor\" data-id=\"14e36f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>\u00c5 bygge en rutine<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64b96e8 elementor-widget elementor-widget-text-editor\" data-id=\"64b96e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 bygge en rutine er nyttig. Sett en tid for alt. Planlegg dagen din. Sett av tid til trening og yoga. F\u00f8lg en rutine for \u00e5 unng\u00e5 kaos. Bestem et tidspunkt for spillene dine. Ikke spill dem i annen fritid. Kom p\u00e5 en annen aktivitet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ad404b elementor-widget elementor-widget-text-editor\" data-id=\"9ad404b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kreativ og produktiv hobby<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-574c894 elementor-widget elementor-widget-text-editor\" data-id=\"574c894\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kreative og produktive hobbyer hjelper deg med \u00e5 holde deg unna d\u00e5rlige vaner. Det forbedrer ogs\u00e5 kognitiv funksjon. Du kan velge hvilken som helst produktiv hobby. Noen av alternativene er planting, tegning, lesing, skriving, matlaging, baking, h\u00e5ndverk og innend\u00f8rssport.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1461d4 elementor-widget elementor-widget-text-editor\" data-id=\"c1461d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Sosialisere<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c9637f elementor-widget elementor-widget-text-editor\" data-id=\"4c9637f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sosialisering er effektivt. Det vil ogs\u00e5 hjelpe deg \u00e5 forbedre dine mellommenneskelige ferdigheter. \u00c5 ha en god samtale \u00e5pner ogs\u00e5 tankene v\u00e5re for gode ting.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-249fb17 elementor-widget elementor-widget-text-editor\" data-id=\"249fb17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>St\u00f8ttegrupper<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01e1b1f elementor-widget elementor-widget-text-editor\" data-id=\"01e1b1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bli med i st\u00f8ttegrupper for \u00e5 \u00f8ke selvtilliten din. Det gir deg ogs\u00e5 en sjanse til \u00e5 m\u00f8te mennesker med lignende problemer. Det gir deg nye mestringsideer og selvtillit.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-934ebfc elementor-widget elementor-widget-heading\" data-id=\"934ebfc\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Psykoterapier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psykoterapier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b478295 elementor-widget elementor-widget-text-editor\" data-id=\"b478295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykoterapi er nyttige for \u00e5 hjelpe enkeltpersoner med \u00e5 h\u00e5ndtere videospillavhengighet. Det hjelper ogs\u00e5 med \u00e5 h\u00e5ndtere tilknyttede psykiske lidelser. Disse psykoterapiene er effektive:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a5673d elementor-widget elementor-widget-text-editor\" data-id=\"3a5673d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kognitiv atferdsterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33eeddf elementor-widget elementor-widget-text-editor\" data-id=\"33eeddf\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Mental-helse-og-spillavhengighet\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/spesialistipsykiatri.no\/kognitivterapi\/\">Kognitiv atferdsterapi<\/a>, eller CBT, er en atferdsmessig tiln\u00e6rming. Det hjelper med \u00e5 endre forvrengte oppfatninger og unyttige tanker for \u00e5 forbedre atferd. Spillavhengighet kan f\u00f8re til et forvrengt tankem\u00f8nster. Terapeuten din vil bruke kognitiv atferdsterapi for \u00e5 hjelpe deg med \u00e5 endre disse tankene. Det vil bidra til \u00e5 forbedre maladaptiv atferd.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-886f970 elementor-widget elementor-widget-text-editor\" data-id=\"886f970\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Aksept- og forpliktelsesterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ada6956 elementor-widget elementor-widget-text-editor\" data-id=\"ada6956\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ACT er en type kognitiv atferdsterapi. Det er en mer oppmerksom tiln\u00e6rming til aksept og forpliktelse. Det l\u00e6rer deg \u00e5 akseptere dine vanskelige f\u00f8lelser i stedet for \u00e5 bekjempe dem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba75b33 elementor-widget elementor-widget-text-editor\" data-id=\"ba75b33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Dialektisk atferdsterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0870aa3 elementor-widget elementor-widget-text-editor\" data-id=\"0870aa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">DBT jobber ogs\u00e5 med modellen kognitiv atferdsterapi. Den fokuserer p\u00e5 oppmerksomhet og stresstoleranse. Det fungerer ogs\u00e5 for f\u00f8lelsesmessig regulering og mellommenneskelige ferdigheter. Alle disse ferdighetene er effektive for \u00e5 h\u00e5ndtere spillavhengighet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-765d765 elementor-widget elementor-widget-text-editor\" data-id=\"765d765\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Gruppeterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2195ad6 elementor-widget elementor-widget-text-editor\" data-id=\"2195ad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Gruppeterapi er ogs\u00e5 effektivt for videospillavhengighet og tilh\u00f8rende psykiske lidelser. Det reduserer f\u00f8lelsen av isolasjon og gir deg en f\u00f8lelse av tilh\u00f8righet. Det \u00f8ker ogs\u00e5 selvtilliten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bb4315 elementor-widget elementor-widget-heading\" data-id=\"1bb4315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2be5007 elementor-widget elementor-widget-text-editor\" data-id=\"2be5007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Profesjonell veiledning hjelper deg med \u00e5 komme opp med mestringsstrategier som passer deg best. Hvis du sliter med videospillavhengighet og det for\u00e5rsaker psykiske problemer, ta kontakt med en ekspert p\u00e5 mental helse p\u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\"><span style=\"font-weight: 400;\">spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\"> i dag.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4be2eaf elementor-widget elementor-widget-heading\" data-id=\"4be2eaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste ord<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c537f34 elementor-widget elementor-widget-text-editor\" data-id=\"c537f34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Video spillavhengighet har sv\u00e6rt negative konsekvenser i livet ditt. Det p\u00e5virker ditt personlige, profesjonelle, sosiale og akademiske liv. Det kan ogs\u00e5 f\u00f8re til flere psykiske problemer, inkludert lidelser som depresjon. Det er ogs\u00e5 nyttig \u00e5 s\u00f8ke psykoterapi. Ved \u00e5 fokusere p\u00e5 selvmestring og v\u00e6re konsekvent i terapier er det mulig \u00e5 f\u00e5 et funksjonelt liv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a3eb97 elementor-widget elementor-widget-heading\" data-id=\"7a3eb97\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49d01c6 elementor-widget elementor-widget-text-editor\" data-id=\"49d01c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>F\u00f8rer spillavhengighet til sosial isolasjon?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c0930f elementor-widget elementor-widget-text-editor\" data-id=\"4c0930f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det kan f\u00f8re til sosial isolasjon. N\u00e5r du bruker for mye tid p\u00e5 skjermen, har du en tendens til \u00e5 bli sosialt isolert.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a4db69 elementor-widget elementor-widget-text-editor\" data-id=\"4a4db69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hva er den fysiske helserisikoen ved spillavhengighet?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc05b37 elementor-widget elementor-widget-text-editor\" data-id=\"bc05b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er mange fysiske helserisikoer, som fedme og svakere syn. Hvis du adopterer en stillesittende livsstil med spillavhengighet, kan det f\u00f8re til mer komplekse helseproblemer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd78de7 elementor-widget elementor-widget-text-editor\" data-id=\"cd78de7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Viser helseangst ogs\u00e5 fysiske symptomer?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea4bfb3 elementor-widget elementor-widget-text-editor\" data-id=\"ea4bfb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, kvalme, hjertebank, rare opplevelser i magen og kortpustethet er fysiske symptomer p\u00e5 helseangst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92a23f6 elementor-widget elementor-widget-text-editor\" data-id=\"92a23f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er psykoterapi nyttig for \u00e5 h\u00e5ndtere spillavhengighet?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3005b9 elementor-widget elementor-widget-text-editor\" data-id=\"b3005b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det er nyttig. Psykoterapi, som CBT og skjematerapi, kan hjelpe med det. Hvis du f\u00f8ler at symptomene blir verre eller det er vanskelig \u00e5 takle avhengighet, kontakt en psykiater i dag kl. <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">Spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Psykisk helse er sv\u00e6rt viktig for et funksjonelt liv. God psykisk helse avgj\u00f8r livskvaliteten. Videospillavhengighet er n\u00e5r du [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":50233,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[788,791,790,789,787],"class_list":["post-50232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikler","tag-behandling-av-spillavhengighet","tag-psykiske-konsekvenser-av-gaming","tag-selvmestring-ved-spillavhengighet","tag-spillavhengighet-og-angstlidelser","tag-videospillavhengighet-og-depresjon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Spillavhengighet og mental helse<\/title>\n<meta name=\"description\" content=\"L\u00e6r mer om spillavhengighet og mental helse. 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