{"id":50130,"date":"2025-10-15T10:58:30","date_gmt":"2025-10-15T10:58:30","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=50130"},"modified":"2025-10-21T16:05:44","modified_gmt":"2025-10-21T16:05:44","slug":"adhd-og-sotsug","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-sotsug\/","title":{"rendered":"ADHD og s\u00f8tsug"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"50130\" class=\"elementor elementor-50130\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-035f678 e-flex e-con-boxed e-con e-parent\" data-id=\"035f678\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7ace25 elementor-widget elementor-widget-heading\" data-id=\"a7ace25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd7896d elementor-widget elementor-widget-text-editor\" data-id=\"cd7896d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sukkertrang er normalt. Av og til har de fleste lyst p\u00e5 s\u00f8tsaker. Personer med ADHD krever det mer p\u00e5 grunn av flere faktorer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Noen individer med ADHD s\u00f8ker umiddelbar tilfredsstillelse og bel\u00f8nning, som oppfylles av sukkerforbruk. De har ogs\u00e5 lyst p\u00e5 s\u00f8te godbiter p\u00e5 grunn av lavt dopamin.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sukker f\u00f8rer ikke til ADHD, men det kan forverre symptomene p\u00e5 ADHD, spesielt hyperaktivitet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personer med ADHD \u00f8nsker mer sukkerholdige godbiter. Inntak av for mye sukker kan forverre symptomene deres. Det gj\u00f8r at de sitter fast i en frustrerende l\u00f8kke.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inntak av sukker mer enn anbefalt mengde kan f\u00f8re til mange fysiske og psykiske utfordringer. Det kan gj\u00f8re det enda vanskeligere \u00e5 h\u00e5ndtere ADHD.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Selvmestring for \u00e5 h\u00e5ndtere sukkertrang og sukkerforbruk er viktig. Bytt den med sunnere alternativer som frukt, n\u00f8tter og fr\u00f8.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Psykoterapi er ogs\u00e5 nyttig for \u00e5 h\u00e5ndtere b\u00e5de ADHD og sukkertrang.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5391287 elementor-widget elementor-widget-heading\" data-id=\"5391287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forst\u00e5 ADHD og sukkertrang<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b076cc5 elementor-widget elementor-widget-text-editor\" data-id=\"b076cc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00f8te godbiter er attraktive for de fleste av oss. Noen ganger, etter middag, lunsj eller til og med frokost, nyter vi noe s\u00f8tt. Har du noen gang lurt p\u00e5 hvorfor vi \u00f8nsker dem? Fordi det gir umiddelbar tilfredsstillelse og energi. \u00c5 spise sukkerholdige godbiter frigj\u00f8r hjernekjemikaliene som f\u00f8les bra. Dette er grunnen til at vi liker \u00e5 spise noe s\u00f8tt n\u00e5r vi f\u00f8ler oss triste eller nedstemte. Kvinner har ogs\u00e5 lyst p\u00e5 det f\u00f8r og under menstruasjonssyklusen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8b1645 elementor-widget elementor-widget-text-editor\" data-id=\"c8b1645\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Siden <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd\/\"><span style=\"font-weight: 400;\">ADHD<\/span><\/a><span style=\"font-weight: 400;\"> er en nevrodivergent lidelse preget av uoppmerksomhet og hyperaktivitet, s\u00f8ker personer med ADHD ogs\u00e5 \u00f8yeblikkelig tilfredsstillelse. De er impulsive og ser etter umiddelbare bel\u00f8nninger. Personer med ADHD har lyst p\u00e5 sukker. Selv om det gir umiddelbar tilfredsstillelse, kan det i noen tilfeller ogs\u00e5 forverre symptomene p\u00e5 ADHD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4312627 elementor-widget elementor-widget-text-editor\" data-id=\"4312627\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD er en nevrodivergent lidelse med ulik <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-hjernekjemi\/\"><span style=\"font-weight: 400;\">hjernekjemi<\/span><\/a><span style=\"font-weight: 400;\">. Personer med ADHD opplever mangel p\u00e5 dopamin i hjernen, noe som kan f\u00f8re til \u00f8kt inntak av sukker. For mye sukker kan gi mange bivirkninger. Det kan ogs\u00e5 forverre tegnene p\u00e5 ADHD. Hvis du eller noen du er glad i sliter med sukkertrang p\u00e5 grunn av ADHD, kan denne artikkelen hjelpe.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-950cb03 elementor-widget elementor-widget-heading\" data-id=\"950cb03\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ADHD\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80bd32a elementor-widget elementor-widget-text-editor\" data-id=\"80bd32a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD handler ikke om \u00e5 v\u00e6re lat. <\/span><a href=\"https:\/\/finnkode.helsedirektoratet.no\/icd10\/chapter\/F90.0\/?q=adhd\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">ICD-10<\/span><\/a><span style=\"font-weight: 400;\"> beskriver det som en psykisk lidelse preget av uoppmerksomhet og hyperaktivitet. Personer med ADHD sliter med fokus og konsentrasjon. De viser rastl\u00f8shet og uvanlig hyperaktivitet. Det skaper forstyrrelser i deres personlige liv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d250c1 elementor-widget elementor-widget-text-editor\" data-id=\"1d250c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De m\u00f8ter vanskeligheter i sine profesjonelle, akademiske og sosiale liv. Hvert individ har sin egen unike styrke. Personer med ADHD viser ogs\u00e5 sine unike styrker n\u00e5r svakhetene deres er riktig adressert.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed2838 elementor-widget elementor-widget-text-editor\" data-id=\"5ed2838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tegn p\u00e5 ADHD<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9b7177 elementor-widget elementor-widget-text-editor\" data-id=\"f9b7177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Uoppmerksomhet, hyperaktivitet og impulsivitet er store og vanlige tegn p\u00e5 ADHD. Tegn p\u00e5 ADHD varierer fra individ til individ. Her er noen andre symptomer du kan se etter:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2137b3 elementor-widget elementor-widget-text-editor\" data-id=\"c2137b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemer med \u00e5 fokusere og konsentrere seg<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minneproblemer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hyperaktivitet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rastl\u00f8shet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemer med \u00e5 sovne<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemer med \u00e5 sove<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Impulsiv oppf\u00f8rsel<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/utsettelse-ved-adhd\/\"><span style=\"font-weight: 400;\">Utsettelse<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Risikofylt oppf\u00f8rsel<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angst og frustrasjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lett distrahert<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91252d5 elementor-widget elementor-widget-text-editor\" data-id=\"91252d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Typer ADHD<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c35730c elementor-widget elementor-widget-text-editor\" data-id=\"c35730c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD har tre forskjellige typer. Disse typene er preget av et dominerende symptom:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad0cc8 elementor-widget elementor-widget-text-editor\" data-id=\"3ad0cc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Uoppmerksom type: <\/b><span style=\"font-weight: 400;\">Uoppmerksomhet som et dominerende tegn.<\/span><\/li><li><b>Hyperaktiv-impulsiv type: <\/b><span style=\"font-weight: 400;\">Hyperaktivitet og impulsiv atferd som dominerende kjennetegn.<\/span><\/li><li><b>Kombinert type: <\/b><span style=\"font-weight: 400;\">Kombinert type ADHD er n\u00e5r en person har alle tegn tilstede.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95c56d6 elementor-widget elementor-widget-heading\" data-id=\"95c56d6\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ADHD-og-sukkertrang\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kobling mellom ADHD og sukkertrang<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f61119 elementor-widget elementor-widget-text-editor\" data-id=\"9f61119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD og sukkertrang er knyttet sammen gjennom mange faktorer. Selv om det er en gammel myte om at sukker for\u00e5rsaker ADHD, er den ikke st\u00f8ttet av noen bevis. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2536b2a elementor-widget elementor-widget-text-editor\" data-id=\"2536b2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen faktorer som forbinder ADHD med sukkertrang:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a774595 elementor-widget elementor-widget-text-editor\" data-id=\"a774595\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Sukker forverrer symptomene p\u00e5 ADHD<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fdfe28 elementor-widget elementor-widget-text-editor\" data-id=\"7fdfe28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sukker for\u00e5rsaker ikke ADHD, men det kan forverre symptomene p\u00e5 ADHD. Sukker \u00f8ker blodsukkerniv\u00e5et. Det gir et plutselig l\u00f8ft av energi. Det kan forverre de hyperaktive symptomene p\u00e5 ADHD. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9c3dac elementor-widget elementor-widget-text-editor\" data-id=\"b9c3dac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Personer med ADHD har lyst p\u00e5 mer sukker<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e775004 elementor-widget elementor-widget-text-editor\" data-id=\"e775004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med ADHD har ogs\u00e5 lyst p\u00e5 mer sukker p\u00e5 grunn av lavt dopamin. De s\u00f8ker ogs\u00e5 \u00f8yeblikkelig bel\u00f8nning og tilfredsstillelse, som blir oppfylt med sukkerholdige godbiter.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16862de elementor-widget elementor-widget-heading\" data-id=\"16862de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5 leve med ADHD og sukkertrang<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7e37fe elementor-widget elementor-widget-text-editor\" data-id=\"a7e37fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 leve med ADHD og sukkertrang er som \u00e5 sitte fast. \u00c5 leve med ADHD f\u00f8rer til \u00f8kt s\u00f8tsug. \u00c5rsaken er lavt dopamin og \u00f8yeblikkelig tilfredsstillelse. Men \u00e5 ha sukkerholdige godbiter kan ogs\u00e5 forverre symptomene, spesielt hyperaktivitet. Sukker gir et l\u00f8ft av energi. N\u00e5r blodsukkerniv\u00e5et synker, gir det ogs\u00e5 et plutselig brak i energi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4a4c5 elementor-widget elementor-widget-text-editor\" data-id=\"1c4a4c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For \u00e5 bryte denne syklusen er det viktig \u00e5 kontrollere sukkerinntaket. Vi b\u00f8r ikke kutte sukker helt, men det er greit \u00e5 sette en grense. Sukker forverrer ikke bare symptomene p\u00e5 ADHD; det kan ogs\u00e5 for\u00e5rsake andre problemer. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11d6ad elementor-widget elementor-widget-heading\" data-id=\"d11d6ad\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Andre-helseproblemer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sukkertrang og andre helseproblemer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9224bf elementor-widget elementor-widget-text-editor\" data-id=\"a9224bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En og annen sukkerlyst er normalt. \u00c5 innta naturlig sukker fra frukt og korn er ogs\u00e5 normalt. Men \u00e5 ha lyst p\u00e5 og innta for mye bearbeidet sukker er ikke bra for helsen. Det p\u00e5virker b\u00e5de mental og fysisk helse negativt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2748f1 elementor-widget elementor-widget-text-editor\" data-id=\"f2748f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Sukker og psykisk helse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6e6c11 elementor-widget elementor-widget-text-editor\" data-id=\"d6e6c11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Overdreven sukkerforbruk kan f\u00f8re til ulike psykiske problemer. Depresjon og angst er assosiert med overdreven sukkerinntak. Det kan ogs\u00e5 forverre symptomene p\u00e5 disse lidelsene. Det p\u00e5virker kognitiv funksjon negativt. S\u00e5 hvis noen med ADHD bruker mer enn den anbefalte mengden sukker, kan det f\u00f8re til utbrudd av andre psykiske lidelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55e0a2e elementor-widget elementor-widget-text-editor\" data-id=\"55e0a2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Sukker og fysisk helse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1931bb3 elementor-widget elementor-widget-text-editor\" data-id=\"1931bb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Overdreven sukkerforbruk kan f\u00f8re til ulike fysiske sykdommer. Diabetes, hjerteproblemer og fedme er vanlige fysiske utfordringer som f\u00f8lger med overdreven sukkerforbruk. Disse problemene, sammen med ADHD, kan forverre symptomene. Det gj\u00f8r det enda vanskeligere \u00e5 h\u00e5ndtere lidelsen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdef1e1 elementor-widget elementor-widget-heading\" data-id=\"cdef1e1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Kontrollere-sukkersuget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan kontrollere sukkersuget<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca82123 elementor-widget elementor-widget-text-editor\" data-id=\"ca82123\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selvmestring er nyttig. Det gj\u00f8r psykoterapi enda mer effektiv. Her er noen tips for \u00e5 kontrollere sukkersuget:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd97810 elementor-widget elementor-widget-text-editor\" data-id=\"cd97810\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Sunne alternativer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c283e4 elementor-widget elementor-widget-text-editor\" data-id=\"1c283e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r du har lyst p\u00e5 sukker, pr\u00f8v \u00e5 g\u00e5 for et sunnere alternativ med naturlig sukker. Frukt, n\u00f8tter og m\u00f8rk sjokolade er noen sunne alternativer. R\u00e5df\u00f8r deg med en ern\u00e6ringsfysiolog for en riktig plan.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da39cfb elementor-widget elementor-widget-text-editor\" data-id=\"da39cfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Alternativer til bearbeidet sukker<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-183a8a1 elementor-widget elementor-widget-text-editor\" data-id=\"183a8a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Naturlig honning, l\u00f8nnesirup og stevia er alternative s\u00f8tningsmidler du kan bruke. De \u00f8ker ikke blodsukkerniv\u00e5et som hvitt behandlet sukker. Men disse alternativene b\u00f8r ogs\u00e5 brukes med m\u00e5te.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-320a451 elementor-widget elementor-widget-text-editor\" data-id=\"320a451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kutt den gradvis<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90f099f elementor-widget elementor-widget-text-editor\" data-id=\"90f099f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 kutte sukker er ikke lett. Spesielt de f\u00f8rste dagene er veldig vanskelige. Det kan ogs\u00e5 f\u00f8re til frustrasjon. Kutt gradvis. Hvis du har lyst p\u00e5 det for mye, ha en liten bit for \u00e5 tilfredsstille suget. Husk at du gj\u00f8r det for bedre helse, s\u00e5 hold deg til sunnere m\u00e5ter.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58fcab0 elementor-widget elementor-widget-text-editor\" data-id=\"58fcab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>\u00d8velse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13ffcd8 elementor-widget elementor-widget-text-editor\" data-id=\"13ffcd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trening hjelper deg \u00e5 balansere din fysiske helse. Det hjelper ogs\u00e5 med \u00e5 motst\u00e5 fristelsen. Det balanserer ogs\u00e5 blodsukkerniv\u00e5et. Det er bra for generell mental og fysisk helse. <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-trening\/\"><span style=\"font-weight: 400;\">\u00d8velse<\/span><\/a><span style=\"font-weight: 400;\"> er ogs\u00e5 gunstig for \u00e5 h\u00e5ndtere ADHD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ec435d elementor-widget elementor-widget-text-editor\" data-id=\"3ec435d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Yoga og meditasjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dae9f5e elementor-widget elementor-widget-text-editor\" data-id=\"dae9f5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Yoga og meditasjon er ogs\u00e5 bra for fysisk og mental helse. Det hjelper deg \u00e5 v\u00e6re oppmerksom og rolig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9c5827 elementor-widget elementor-widget-text-editor\" data-id=\"a9c5827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Jordingsteknikker<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9a1908 elementor-widget elementor-widget-text-editor\" data-id=\"b9a1908\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Jordingsteknikk er en effektiv strategi for \u00e5 distrahere deg selv. Det trekker oppmerksomheten vekk fra cravings. Du kan pr\u00f8ve 5-4-3-2-1-metoden. Du kan ogs\u00e5 pr\u00f8ve \u00e5 holde noe og f\u00f8le teksturen. Du kan ogs\u00e5 pr\u00f8ve \u00e5 g\u00e5. S\u00e5 snart suget melder seg, er det bare \u00e5 ta p\u00e5 seg skoene og g\u00e5 ut p\u00e5 en fin tur. Pr\u00f8v \u00e5 legge merke til ting rundt deg. V\u00e6r oppmerksom p\u00e5 temperaturen og omgivelsene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0366021 elementor-widget elementor-widget-text-editor\" data-id=\"0366021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Spis et balansert kosthold<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f026113 elementor-widget elementor-widget-text-editor\" data-id=\"f026113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 spise et balansert kosthold er veldig nyttig. Det hjelper deg med \u00e5 holde trangen i sjakk. Ta en passende mengde protein, kalsium, karbohydrater og vitaminer. Hold deg godt hydrert.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b021036 elementor-widget elementor-widget-heading\" data-id=\"b021036\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Psykoterapier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psykoterapier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41df370 elementor-widget elementor-widget-text-editor\" data-id=\"41df370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.helsedirektoratet.no\/retningslinjer\/adhd\/behandling-og-oppfolging-av-adhd-hyperkinetisk-forstyrrelse\/kognitiv-atferdsterapi-ved-adhd-hyperkinetisk-forstyrrelse\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Psykoterapi<\/span><\/a><span style=\"font-weight: 400;\"> er nyttige for \u00e5 hjelpe enkeltpersoner med \u00e5 h\u00e5ndtere b\u00e5de ADHD og sukkertrang. Her er noen nyttige intervensjoner:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0195025 elementor-widget elementor-widget-text-editor\" data-id=\"0195025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kognitiv atferdsterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d675773 elementor-widget elementor-widget-text-editor\" data-id=\"d675773\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kognitivterapi\/\">Kognitiv atferdsterapi<\/a>, eller CBT, er en atferdsmessig tiln\u00e6rming. Det hjelper med \u00e5 endre forvrengte oppfatninger og unyttige tanker for \u00e5 forbedre atferd. Det er nyttig \u00e5 h\u00e5ndtere b\u00e5de ADHD og sukkertrang.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e754b0f elementor-widget elementor-widget-text-editor\" data-id=\"e754b0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Aksept- og forpliktelsesterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3a36e9 elementor-widget elementor-widget-text-editor\" data-id=\"e3a36e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ACT er en type kognitiv atferdsterapi. Det er en mer oppmerksom tiln\u00e6rming til aksept og forpliktelse. Det jobber mot aksept for problemer og vanskelige f\u00f8lelser. Det hjelper ogs\u00e5 med \u00e5 fokusere p\u00e5 det du virkelig verdsetter.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65febac elementor-widget elementor-widget-text-editor\" data-id=\"65febac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Dialektisk atferdsterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30a8d46 elementor-widget elementor-widget-text-editor\" data-id=\"30a8d46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">DBT jobber ogs\u00e5 med modellen kognitiv atferdsterapi. Den fokuserer p\u00e5 oppmerksomhet og stresstoleranse. N\u00f8dstoleranse kan hjelpe til med \u00e5 h\u00e5ndtere cravings, som n\u00e5r du pr\u00f8ver \u00e5 kutte sukker, for\u00e5rsaker det frustrasjon. \u00c5 vite hvordan man skal takle stress og frustrasjon kan bidra til \u00e5 kontrollere suget.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ac9a8d elementor-widget elementor-widget-heading\" data-id=\"0ac9a8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f596e4 elementor-widget elementor-widget-text-editor\" data-id=\"3f596e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Profesjonell veiledning er n\u00f8dvendig. Det hjelper deg \u00e5 forst\u00e5 symptomene dine bedre. Det hjelper ogs\u00e5 \u00e5 komme opp med de beste og passende mestringsstrategiene. Hvis du sliter med ADHD, bestill time i dag p\u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78282c9 elementor-widget elementor-widget-heading\" data-id=\"78282c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste ord<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6800f45 elementor-widget elementor-widget-text-editor\" data-id=\"6800f45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD er en nevrodivergent lidelse. Det rammer b\u00e5de voksne og barn. Personer med ADHD m\u00f8ter sosiale vanskeligheter p\u00e5 grunn av symptomene sine. Deres uoppmerksomhet og impulsivitet skaper utfordringer i det sosiale. Det kan h\u00e5ndteres ved hjelp av psykoterapi og egenomsorg. Det b\u00f8r v\u00e6re kompetansebyggende workshops for dem for \u00e5 forbedre sine sosiale ferdigheter. Det b\u00f8r v\u00e6re mer fokus p\u00e5 \u00e5 skape et bedre og inkluderende milj\u00f8 for dem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8917a6c elementor-widget elementor-widget-text-editor\" data-id=\"8917a6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 spise sukker i normale mengder er greit. Overdreven inntak av sukker kan f\u00f8re til flere psykiske og fysiske problemer. \u00c5 bytte fra hvitt behandlet sukker til sunnere alternativer er fordelaktig. S\u00f8k profesjonell hjelp til \u00e5 h\u00e5ndtere lidelsen og fokusere p\u00e5 selvmestring.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd76995 elementor-widget elementor-widget-heading\" data-id=\"bd76995\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d02aac0 elementor-widget elementor-widget-text-editor\" data-id=\"d02aac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Gir sukkerforbruk ADHD?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cdec6c elementor-widget elementor-widget-text-editor\" data-id=\"0cdec6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nei, sukker for\u00e5rsaker ikke direkte ADHD. Men overdreven inntak av sukker kan forverre symptomene p\u00e5 ADHD, spesielt hyperaktivitet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b07f9ed elementor-widget elementor-widget-text-editor\" data-id=\"b07f9ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hva er den normale mengden sukker som skal konsumeres?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03f0b37 elementor-widget elementor-widget-text-editor\" data-id=\"03f0b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Alle har en annen kropp og en annen medisinsk tilstand. R\u00e5df\u00f8r deg med din lege og ern\u00e6ringsfysiolog for \u00e5 vite hvor mye sukker du kan konsumere uten skade.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-128d954 elementor-widget elementor-widget-text-editor\" data-id=\"128d954\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Er det greit \u00e5 kutte sukkeret helt?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c928a9b elementor-widget elementor-widget-text-editor\" data-id=\"c928a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nei, det er ikke sunt \u00e5 kutte helt av sukker. Kroppen v\u00e5r trenger sukker for energi. Det er godt \u00e5 unng\u00e5 hvitt bearbeidet sukker. Velg sunnere alternativer som gir deg flere fordeler. Husk at sukker er viktig for kroppen v\u00e5r. M\u00e5let er \u00e5 holde forbruket i balanse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a6326a elementor-widget elementor-widget-text-editor\" data-id=\"8a6326a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er psykoterapi nyttig?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adb79fd elementor-widget elementor-widget-text-editor\" data-id=\"adb79fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det er nyttig. Det hjelper deg \u00e5 identifisere forvrengte tankem\u00f8nstre og endre dem for sunn atferd. Det hjelper deg ogs\u00e5 \u00e5 forst\u00e5 \u00e5rsaken til oppf\u00f8rselen din. Det hjelper deg \u00e5 akseptere dine sanne f\u00f8lelser og forplikte deg til en bedre endring. Hvis du f\u00f8ler at sukkertrangen forverrer ADHD-symptomene dine, kontakt en psykiater i dag kl. <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">Spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Sukkertrang er normalt. Av og til har de fleste lyst p\u00e5 s\u00f8tsaker. Personer med ADHD krever det mer [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":50132,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[786,785,784,783,782],"class_list":["post-50130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd","tag-adhd-og-sotsug","tag-dopamin-og-belonningssystemet-ved-adhd","tag-psykoterapi-og-adhd-behandling","tag-selvmestring-ved-adhd","tag-sukkeravhengighet-og-psykisk-helse"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>ADHD og s\u00f8tsug<\/title>\n<meta name=\"description\" content=\"L\u00e6r mer om ADHD og s\u00f8tsug. 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