{"id":50085,"date":"2025-10-14T11:05:28","date_gmt":"2025-10-14T11:05:28","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=50085"},"modified":"2025-10-22T13:01:44","modified_gmt":"2025-10-22T13:01:44","slug":"helseangst","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/helseangst\/","title":{"rendered":"Helseangst"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"50085\" class=\"elementor elementor-50085\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8897ae4 e-flex e-con-boxed e-con e-parent\" data-id=\"8897ae4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc9d5b7 elementor-widget elementor-widget-heading\" data-id=\"bc9d5b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc2627f elementor-widget elementor-widget-text-editor\" data-id=\"cc2627f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alle viser en viss bekymring ang\u00e5ende helsen v\u00e5r. Noen mennesker viser mer bekymring enn andre, noe som er normalt. Det blir et problem n\u00e5r det gir deg vedvarende angst.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Konstant angst og frykt for helse eller \u00e5 f\u00e5 en alvorlig sykdom kalles helseangst.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enkeltpersoner klager konstant over \u00e5 oppleve fysiske symptomer og overdriver disse symptomene.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helseangst kan forstyrre dagliglivet og p\u00e5virke funksjonen din negativt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helseangst kan ogs\u00e5 f\u00f8re til andre psykiske lidelser, som OCD, depresjon og spiseforstyrrelser.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Psykoterapi og selvmestring er effektive for \u00e5 h\u00e5ndtere helseangst.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3367008 elementor-widget elementor-widget-heading\" data-id=\"3367008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Utforske helseangst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a83d82a elementor-widget elementor-widget-text-editor\" data-id=\"a83d82a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Helse er det viktigste i livene v\u00e5re. De fleste av oss blir bekymret for helsen v\u00e5r, spesielt n\u00e5r den blir d\u00e5rligere. Normalt er det normalt \u00e5 stresse p\u00e5 grunn av noen synlige symptomer p\u00e5 d\u00e5rlig helse. \u00c5 unng\u00e5 visse ting som ikke er bra for helsen er ogs\u00e5 normalt. Det er faktisk en del av \u00e5 ta godt vare p\u00e5 helsen sin.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9bb8a6 elementor-widget elementor-widget-text-editor\" data-id=\"a9bb8a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det blir et problem n\u00e5r du konstant bekymrer deg for helsen din uten noen reelle symptomer. Da <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst\/\"><span style=\"font-weight: 400;\">angst<\/span><\/a><span style=\"font-weight: 400;\"> relatert til helse \u00f8ker til det punktet hvor din daglige funksjon begynner \u00e5 bli p\u00e5virket. Det kalles helseangst. Det er en psykisk lidelse som trenger behandling og omsorg. Helse er viktig for de fleste. Men \u00e5 bekymre seg for mye er et tegn p\u00e5 psykisk lidelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23886e4 elementor-widget elementor-widget-text-editor\" data-id=\"23886e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Helseangst kan for\u00e5rsake forstyrrelser i dagliglivet. Det f\u00f8rer ogs\u00e5 til andre psykiske lidelser, som generalisert angstlidelse og OCD. Helseangst er overkommelig. Psykoterapi og selvmestring hjelper til med \u00e5 h\u00e5ndtere det. Det handler ikke bare om \u00e5 bekymre seg. Fysiske symptomer p\u00e5 helseangst dukker ogs\u00e5 opp og skaper ytterligere utfordringer. Hvis du ogs\u00e5 sliter med helserelatert angst, s\u00e5 er dette artikkelen for deg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d4f836 elementor-widget elementor-widget-heading\" data-id=\"3d4f836\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Angstrelaterte-lidelser\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Angst og angstrelaterte lidelser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfeec78 elementor-widget elementor-widget-text-editor\" data-id=\"dfeec78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angst er en bekymringsfull oppf\u00f8rsel. Det er en del av v\u00e5rt forsvarssystem \u00e5 varsle kroppen v\u00e5r om enhver form for trussel. Angst i truede situasjoner er normalt, men det f\u00f8rer til psykiske lidelser n\u00e5r angst dukker opp konstant uten noen reell trussel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb0e881 elementor-widget elementor-widget-text-editor\" data-id=\"eb0e881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er en f\u00f8lelse av konstant nerv\u00f8sitet og bekymring uten fare eller trussel. Ved angstrelaterte lidelser som helseangst eller sosial angst, blir man engstelig for en bestemt ting eller situasjon uten noen trussel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ae86a7 elementor-widget elementor-widget-text-editor\" data-id=\"0ae86a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tegn p\u00e5 angst<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c143ba4 elementor-widget elementor-widget-text-editor\" data-id=\"c143ba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tegn p\u00e5 angst varierer hos individer. Dette er noen vanlige tegn p\u00e5 angst som du b\u00f8r se etter:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab6c571 elementor-widget elementor-widget-text-editor\" data-id=\"ab6c571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vedvarende nerv\u00f8sitet og angst<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Racing sinn og vanskelig \u00e5 slappe av<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fight or flight-modus og rastl\u00f8shet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemer med \u00e5 sovne<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-og-kvalme\/\"><span style=\"font-weight: 400;\">Kvalme<\/span><\/a><span style=\"font-weight: 400;\">, hodepine, ryggsmerter<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rare eller syke f\u00f8lelser i magen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uregelmessige hjerteslag eller <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/hjertebank-angst\/\"><span style=\"font-weight: 400;\">hjertebank<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Svette, brystsmerter og en f\u00f8lelse av konstant spenning<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25d3a3d elementor-widget elementor-widget-text-editor\" data-id=\"25d3a3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du merker disse tegnene ofte, b\u00f8r du sjekke det ut hos lege. Det er viktig \u00e5 f\u00e5 diagnosen og s\u00f8ke hjelp s\u00e5 tidlig som mulig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b2379f elementor-widget elementor-widget-heading\" data-id=\"4b2379f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Helseangst\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Helseangst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e9aa31 elementor-widget elementor-widget-text-editor\" data-id=\"6e9aa31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En person med helseangst er konstant bekymret for helsen. <\/span><a href=\"https:\/\/finnkode.helsedirektoratet.no\/icd10\/chapter\/F45.2\/?q=angst\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">ICD-10<\/span><\/a><span style=\"font-weight: 400;\"> klassifiserer det som en psykologisk lidelse under navnet hypokondrisk lidelse. Det er en somatoform lidelse. Personer med <\/span><span style=\"font-weight: 400;\">hypokondrisk lidelse<\/span><span style=\"font-weight: 400;\"> klager konstant over fysiske symptomer. De oppfatter disse symptomene som et tegn p\u00e5 en truende sykdom.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2060100 elementor-widget elementor-widget-text-editor\" data-id=\"2060100\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du har helseangst, vil du konstant v\u00e6re engstelig for \u00e5 ha en alvorlig sykdom. Du kan ta sm\u00e5 symptomer veldig alvorlig og bekymre deg for mye for dem. Det begynner \u00e5 skape forstyrrelser i hverdagen. Din fungering i hverdagen er sterkt p\u00e5virket. Du synes det er vanskelig \u00e5 fokusere p\u00e5 oppgaver siden sinnet ditt ikke kan slutte \u00e5 tenke p\u00e5 helse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25aa89c elementor-widget elementor-widget-heading\" data-id=\"25aa89c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptomer p\u00e5 helseangst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78eab17 elementor-widget elementor-widget-text-editor\" data-id=\"78eab17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dette er de vanlige symptomene p\u00e5 helseangst som du b\u00f8r se etter:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f94204 elementor-widget elementor-widget-text-editor\" data-id=\"7f94204\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5 atferd p\u00e5 grunn av frykt for \u00e5 bli syk<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8ker stadig etter symptomene deres p\u00e5 nettet for \u00e5 se om de indikerer alvorlig sykdom<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De overdriver symptomene sine mye. De oppfatter milde fysiske symptomer som en indikator p\u00e5 en d\u00f8delig sykdom.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du blir ofte testet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du unng\u00e5r noen m\u00e5ltider i frykt for \u00e5 f\u00e5 en alvorlig sykdom<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fysiske symptomer som gj\u00f8r deg bekymret for helsen din er ikke s\u00e5 alvorlig<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c5ec4 elementor-widget elementor-widget-text-editor\" data-id=\"59c5ec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 forsikre seg om at det ikke er alvorlig sykdom og utelukke alle mulighetene. For diagnose er det viktig \u00e5 s\u00f8rge for at alle fysiske symptomer er milde og ikke indikerer alvorlige helseproblemer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-014cf60 elementor-widget elementor-widget-heading\" data-id=\"014cf60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5 leve med helseangst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a47ae4 elementor-widget elementor-widget-text-editor\" data-id=\"7a47ae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 leve med helseangst er utfordrende. Det f\u00f8les som \u00e5 konstant kjempe med sinnet ditt. Du finner det vanskelig \u00e5 fokusere p\u00e5 oppgavene dine p\u00e5 grunn av angsten. N\u00e5r du g\u00e5r ut unng\u00e5r du \u00e5 ta p\u00e5 ting p\u00e5 grunn av frykten for \u00e5 bli syk. \u00c5 g\u00e5 ut for \u00e5 slappe av blir til angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-314f0e2 elementor-widget elementor-widget-text-editor\" data-id=\"314f0e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du er konstant bekymret for \u00e5 spise eller komme i kontakt med noe som kan gj\u00f8re deg syk. Det kan i noen tilfeller f\u00f8re til isolasjon. Hvis du f\u00e5r en mild sykdom, frykter du at det kan v\u00e6re en indikasjon p\u00e5 en alvorlig sykdom. P\u00e5 grunn av helseangst, blir produktiviteten din ogs\u00e5 negativt p\u00e5virket. Det skaper ogs\u00e5 problemer i dine mellommenneskelige og sosiale relasjoner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d98d7b9 elementor-widget elementor-widget-text-editor\" data-id=\"d98d7b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">P\u00e5 grunn av ekstrem angst kan du f\u00f8le hjertebank, svette eller kortpustethet, som igjen gj\u00f8r deg mer engstelig for helsen. Det gj\u00f8r at du blir sittende fast i en l\u00f8kke.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ddbdb8 elementor-widget elementor-widget-heading\" data-id=\"8ddbdb8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Psykiske-lidelser\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Helseangst og andre psykiske lidelser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f31836 elementor-widget elementor-widget-text-editor\" data-id=\"0f31836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Helseangst forekommer ofte sammen med andre psykiske lidelser ogs\u00e5. Det kan ogs\u00e5 f\u00f8re til utbruddet av andre psykiske lidelser. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e2e596 elementor-widget elementor-widget-text-editor\" data-id=\"1e2e596\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen vanlige lidelser som oppst\u00e5r sammen med helseangst:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ef2583 elementor-widget elementor-widget-text-editor\" data-id=\"9ef2583\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Helseangst og OCD<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aac5455 elementor-widget elementor-widget-text-editor\" data-id=\"aac5455\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Helseangst oppst\u00e5r ofte samtidig med OCD. I <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ocd-og-angstlidelser\/\"><span style=\"font-weight: 400;\">OCD<\/span><\/a><span style=\"font-weight: 400;\">, er det en repeterende oppf\u00f8rsel for \u00e5 roe angsten. I helseangst er du konstant engstelig for helsen din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3f8761 elementor-widget elementor-widget-text-editor\" data-id=\"e3f8761\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Konstant helserelatert angst kan f\u00f8re til OCD, hvor du ofte vasker hendene for \u00e5 unng\u00e5 \u00e5 bli syk. Du kan ogs\u00e5 overv\u00e5ke blodtrykket eller pulsen ofte. Du kan ogs\u00e5 ofte rense ting rundt deg p\u00e5 grunn av frykt for sykdom.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e4cc45 elementor-widget elementor-widget-text-editor\" data-id=\"0e4cc45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Helseangst og depresjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-930d243 elementor-widget elementor-widget-text-editor\" data-id=\"930d243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angstrelaterte lidelser oppst\u00e5r ofte sammen med depresjon. Helseangst kan ogs\u00e5 f\u00f8re til depresjon. Konstant angst kan f\u00f8re til mental utmattelse og tretthet. Det f\u00f8rer til en konstant lav eller deprimert stemning, noe som kan f\u00f8re til <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-og-depresjon\/\"><span style=\"font-weight: 400;\">depresjon<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37675e5 elementor-widget elementor-widget-text-editor\" data-id=\"37675e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Helseangst og spiseforstyrrelser<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b9a826 elementor-widget elementor-widget-text-editor\" data-id=\"8b9a826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Helseangst kan f\u00f8re til en spiseforstyrrelse, spesielt en restriktiv spiseforstyrrelse. Personer med helseangst har en tendens til \u00e5 begrense kostholdet sitt n\u00e5r de frykter alvorlig sykdom.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-022d68a elementor-widget elementor-widget-heading\" data-id=\"022d68a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Selvmestring\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Selvmestring av helseangst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e12b7d elementor-widget elementor-widget-text-editor\" data-id=\"7e12b7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/mestringsstrategier-for-angst\/\"><span style=\"font-weight: 400;\">Selvmestring<\/span><\/a><span style=\"font-weight: 400;\"> er nyttig. Det gj\u00f8r psykoterapi enda mer effektiv. Her er noen tips for \u00e5 roe ned helseangsten:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a35a8e8 elementor-widget elementor-widget-text-editor\" data-id=\"a35a8e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Mindfulness og meditasjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe8ec64 elementor-widget elementor-widget-text-editor\" data-id=\"fe8ec64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Meditasjon er flott for mindfulness. Det er veldig effektivt mot angst. L\u00e6r fokusert pusting eller f\u00f8lg en guidet meditasjon for angst. Det vil roe sinnet ditt. \u00c5 v\u00e6re oppmerksom betyr \u00e5 fokusere p\u00e5 n\u00e5tiden. I mindful meditasjon er m\u00e5let \u00e5 rette oppmerksomheten mot kroppen. Dette bryter syklusen av engstelige tanker om helse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b44860d elementor-widget elementor-widget-text-editor\" data-id=\"b44860d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan trene p\u00e5 det ved \u00e5 sitte stille og fokusere p\u00e5 pusten. Hold \u00f8ynene lukket og legg merke til tanker n\u00e5r de dukker opp. Bring deretter forsiktig oppmerksomheten tilbake til pusten din. Observer bevegelsen. Du kan sette p\u00e5 musikk . Bruk guidede meditasjonsapper. \u00d8v det daglig. Det bryter overtenkingen, og du l\u00e6rer hvordan du kan bringe oppmerksomheten til n\u00e5tiden. <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angstlindrende-pusteovelser\/\"><span style=\"font-weight: 400;\">Dyp pusting<\/span><\/a><span style=\"font-weight: 400;\"> fungerer ogs\u00e5 bra.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d06afb1 elementor-widget elementor-widget-text-editor\" data-id=\"d06afb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Jordingsteknikker<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83003f5 elementor-widget elementor-widget-text-editor\" data-id=\"83003f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Jordingsteknikk er en effektiv strategi for \u00e5 distrahere deg selv. Det trekker oppmerksomheten vekk fra engstelige tanker. Du begynner \u00e5 legge merke til n\u00e5tiden. Du kan pr\u00f8ve 5-4-3-2-1-metoden n\u00e5r angsten ser ut til \u00e5 komme ut av kontroll:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f5a221 elementor-widget elementor-widget-text-editor\" data-id=\"2f5a221\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legg merke til 5 ting du kan se<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pr\u00f8v \u00e5 ta p\u00e5 4 ting<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00f8r 3 ting med vilje<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ha 2 ting \u00e5 lukte p\u00e5<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Til slutt, ha 1 ting \u00e5 smake p\u00e5<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7397f07 elementor-widget elementor-widget-text-editor\" data-id=\"7397f07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne metoden forskyver hjernen din og bringer den til en tilstand av sensorisk bevissthet. Det reduserer panikk og angst. Bruk den n\u00e5r helseangst forstyrrer fokuset ditt. Det vil hjelpe deg \u00e5 omdirigere fokuset til det n\u00e5v\u00e6rende \u00f8yeblikket.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbb8973 elementor-widget elementor-widget-text-editor\" data-id=\"cbb8973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Forsinket tilfredsstillelse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-157bfee elementor-widget elementor-widget-text-editor\" data-id=\"157bfee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Forsinket tilfredsstillelse er effektivt for OCD med helseangst. Hvis engstelige tanker relatert til helse f\u00f8rer til repeterende og mistilpasset atferd, pr\u00f8v utsatt tilfredsstillelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e75c66c elementor-widget elementor-widget-text-editor\" data-id=\"e75c66c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Sunn livsstil<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45cc61a elementor-widget elementor-widget-text-editor\" data-id=\"45cc61a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hold livsstilen din sunn med fysisk bevegelse og n\u00e6ringsrik mat. Gj\u00f8r yoga, inkorporere produktive hobbyer i livet ditt, og tilbring tid i naturen for \u00e5 ha det bra med deg selv og helsen din. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44f0dec elementor-widget elementor-widget-text-editor\" data-id=\"44f0dec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>St\u00f8ttegrupper<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49022cd elementor-widget elementor-widget-text-editor\" data-id=\"49022cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bli med i st\u00f8ttegrupper for \u00e5 \u00f8ke selvtilliten din. Det gir deg ogs\u00e5 en sjanse til \u00e5 m\u00f8te mennesker med lignende problemer. Det gir deg nye mestringsideer og selvtillit.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c25f90f elementor-widget elementor-widget-heading\" data-id=\"c25f90f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Psykoterapier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psykoterapier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b66c880 elementor-widget elementor-widget-text-editor\" data-id=\"b66c880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykoterapi er nyttige for \u00e5 hjelpe enkeltpersoner med \u00e5 h\u00e5ndtere helseangst. Disse psykoterapiene er effektive for h\u00e5ndtering av angstrelaterte symptomer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97d7dbc elementor-widget elementor-widget-text-editor\" data-id=\"97d7dbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kognitiv atferdsterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7b97d2 elementor-widget elementor-widget-text-editor\" data-id=\"b7b97d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kognitivterapi\/\">Kognitiv atferdsterapi<\/a>, eller CBT, er en atferdsmessig tiln\u00e6rming. Det hjelper med \u00e5 endre forvrengte oppfatninger og unyttige tanker for \u00e5 forbedre atferd. Helseangst oppst\u00e5r p\u00e5 grunn av et irrasjonelt tankem\u00f8nster om helse. Kognitiv atferdsterapi er effektivt for \u00e5 h\u00e5ndtere helseangst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62b32ff elementor-widget elementor-widget-text-editor\" data-id=\"62b32ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Aksept-og forpliktelsesterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c619e71 elementor-widget elementor-widget-text-editor\" data-id=\"c619e71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ACT er en type kognitiv atferdsterapi. Det er en mer oppmerksom tiln\u00e6rming til aksept og forpliktelse. Det l\u00e6rer deg \u00e5 akseptere dine vanskelige f\u00f8lelser i stedet for \u00e5 bekjempe dem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-318b772 elementor-widget elementor-widget-text-editor\" data-id=\"318b772\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Dialektisk atferdsterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1ac5a8 elementor-widget elementor-widget-text-editor\" data-id=\"b1ac5a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">DBT jobber ogs\u00e5 med modellen kognitiv atferdsterapi. Den fokuserer p\u00e5 oppmerksomhet og stresstoleranse. N\u00f8dstoleranse er nyttig for helseangst for \u00e5 h\u00e5ndtere stresset som oppst\u00e5r fra forvrengt tenkning. Det hjelper med mistillpasset atferd for \u00e5 roe angst. Mindfulness og f\u00f8lelsesmessig regulering er ogs\u00e5 nyttig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4fddc6 elementor-widget elementor-widget-text-editor\" data-id=\"b4fddc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Skjematerapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b737a76 elementor-widget elementor-widget-text-editor\" data-id=\"b737a76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Skjematerapi er ogs\u00e5 basert p\u00e5 modellen kognitiv atferdsterapi. Den jobber med \u00e5 endre forvrengte skjemaer som oppst\u00e5r fra barndomserfaringer og l\u00e6ring.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5b5575 elementor-widget elementor-widget-text-editor\" data-id=\"c5b5575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Gruppe Terapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e86da5e elementor-widget elementor-widget-text-editor\" data-id=\"e86da5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/gruppeterapi-for-angst\/\"><span style=\"font-weight: 400;\">Gruppeterapi<\/span><\/a><span style=\"font-weight: 400;\"> er effektivt for angst og relaterte lidelser. Det reduserer f\u00f8lelsen av isolasjon og gir deg en f\u00f8lelse av tilh\u00f8righet. Det \u00f8ker ogs\u00e5 selvtilliten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-879ee0b elementor-widget elementor-widget-heading\" data-id=\"879ee0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5700cb6 elementor-widget elementor-widget-text-editor\" data-id=\"5700cb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Profesjonell veiledning hjelper deg med \u00e5 komme opp med mestringsstrategier som passer deg best. Hvis du opplever symptomer p\u00e5 helseangst, ta kontakt med <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\"> i dag.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6c69e6 elementor-widget elementor-widget-heading\" data-id=\"e6c69e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste ord<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83f8606 elementor-widget elementor-widget-text-editor\" data-id=\"83f8606\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Helseangst handler ikke bare om \u00e5 v\u00e6re forsiktig med helsen. Det er en angstrelatert lidelse som krever omsorg og intervensjon. Helseangst kalles ogs\u00e5 hypokondrisk lidelse. I denne lidelsen er du konstant engstelig for helsen din. Du har vedvarende stress for \u00e5 f\u00e5 en alvorlig sykdom. Det forstyrrer din daglige funksjon. \u00c5 s\u00f8ke psykoterapi og selvmestring er effektivt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbf45d3 elementor-widget elementor-widget-heading\" data-id=\"fbf45d3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-252deeb elementor-widget elementor-widget-text-editor\" data-id=\"252deeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Har personer med helseangst en tendens til \u00e5 isolere seg sosialt?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e108de elementor-widget elementor-widget-text-editor\" data-id=\"0e108de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Helseangst f\u00f8rer ikke direkte til sosial isolasjon. Men den konstante frykten for \u00e5 bli syk, unng\u00e5 sosial omgang av frykt for sykdom, kan gradvis f\u00f8re til sosial isolasjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2afdd9 elementor-widget elementor-widget-text-editor\" data-id=\"e2afdd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hva for\u00e5rsaker helseangst?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e7a072 elementor-widget elementor-widget-text-editor\" data-id=\"7e7a072\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er mange risikofaktorer for utbruddet av helseangst. Traumatisk opplevelse av alvorlig sykdom eller \u00e5 miste noen p\u00e5 grunn av alvorlig sykdom kan f\u00f8re til helseangst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61a3f3f elementor-widget elementor-widget-text-editor\" data-id=\"61a3f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Viser helseangst ogs\u00e5 fysiske symptomer?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5d09a elementor-widget elementor-widget-text-editor\" data-id=\"cb5d09a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, kvalme, hjertebank, rare opplevelser i magen og kortpustethet er fysiske symptomer p\u00e5 helseangst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaa2dc0 elementor-widget elementor-widget-text-editor\" data-id=\"aaa2dc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er psykoterapi nyttig for \u00e5 h\u00e5ndtere helseangst?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf3205 elementor-widget elementor-widget-text-editor\" data-id=\"4cf3205\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det er nyttig. Ved helseangst viser individer vanligvis et forvrengt tankem\u00f8nster. Psykoterapi, som CBT og skjematerapi, kan hjelpe med det. Hvis du f\u00f8ler at symptomene dine blir verre, kontakt en psykiater i dag p\u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">Spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Alle viser en viss bekymring ang\u00e5ende helsen v\u00e5r. Noen mennesker viser mer bekymring enn andre, noe som er [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":50094,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[52,528,779,780,781],"class_list":["post-50085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-angst","tag-angstlidelser","tag-helseangst","tag-kognitivatferdsterapi-cbt-for-angst","tag-psykoterapier-for-angst","tag-selvmestring-og-mindfulness-for-angst"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Helseangst<\/title>\n<meta name=\"description\" content=\"L\u00e6r mer om helseangst. 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