{"id":49994,"date":"2025-10-13T15:37:23","date_gmt":"2025-10-13T15:37:23","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=49994"},"modified":"2025-10-22T13:01:57","modified_gmt":"2025-10-22T13:01:57","slug":"adhd-og-sosiale-vanskelighet","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-sosiale-vanskelighet\/","title":{"rendered":"ADHD og sosiale vanskelighet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"49994\" class=\"elementor elementor-49994\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef50b0 e-flex e-con-boxed e-con e-parent\" data-id=\"5ef50b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be8dc68 elementor-widget elementor-widget-heading\" data-id=\"be8dc68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2066cf8 elementor-widget elementor-widget-text-editor\" data-id=\"2066cf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Klare h\u00e5ndtere forskjellige sosiale situasjoner ganske ofte. Sosiale ferdigheter er ferdigheter som kreves for \u00e5 oppf\u00f8re seg hensiktsmessig i henhold til en sosial situasjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ADHD er en nevrodivergent lidelse som for\u00e5rsaker uoppmerksomhet, impulsivitet og hyperaktivitet hos individer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personer med ADHD har sosiale vansker p\u00e5 grunn av impulsivitet og uoppmerksomhet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Noen individer med ADHD sliter med d\u00e5rlige sosiale ferdigheter, noe som for\u00e5rsaker problemer i det sosiale og profesjonelle livet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det b\u00f8r v\u00e6re workshops for sosial ferdighetstrening for personer med ADHD som kan im\u00f8tekomme deres spesielle behov og trene dem.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vi b\u00f8r fokusere p\u00e5 \u00e5 skape et milj\u00f8 som gj\u00f8r at de f\u00f8ler seg mer velkommen og akseptert.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ADHD-symptomer kan h\u00e5ndteres ved hjelp av psykoterapi og selvmestring.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e61436 elementor-widget elementor-widget-heading\" data-id=\"0e61436\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ADHD-og-sosiale-utfordringer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forst\u00e5 ADHD og sosiale utfordringer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21a9f57 elementor-widget elementor-widget-text-editor\" data-id=\"21a9f57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sosiale ferdigheter er din evne til \u00e5 oppf\u00f8re seg p\u00e5 en hensiktsmessig m\u00e5te i sammenheng med en gitt sosial situasjon. \u00c5 m\u00f8te ulike sosiale situasjoner er en normal del av livet. \u00c5 h\u00e5ndtere disse situasjonene krever derfor gode sosiale ferdigheter. Ikke alle har gode sosiale ferdigheter. Noen sliter mer enn andre. Enkelte naturlige forhold kan ogs\u00e5 skape hindringer for \u00e5 ha gode sosiale ferdigheter. \u00c5 ha ADHD er en av disse. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9cd81f elementor-widget elementor-widget-text-editor\" data-id=\"f9cd81f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD er en nevrodivergent lidelse. Personer med ADHD sliter ofte naturlig med sosiale ferdigheter. Det er fordi oppf\u00f8rselen deres ofte er et resultat av deres ADHD-tendenser. Ikke alle individer med ADHD har problemer med \u00e5 h\u00e5ndtere sosiale situasjoner. Personer som h\u00e5ndterer symptomene sine godt kan ogs\u00e5 ha gode sosiale ferdigheter. Symptomer som uoppmerksomhet og impulsivitet kan for\u00e5rsake problemer med \u00e5 h\u00e5ndtere sosiale situasjoner. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac6c40e elementor-widget elementor-widget-text-editor\" data-id=\"ac6c40e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 leve med ADHD kan v\u00e6re utfordrende. Hyperaktivitet, impulsivitet og uoppmerksomhet kan f\u00f8re til alvorlige utfordringer. Det kan skape problemer i det personlige og sosiale livet. Du kan finne det vanskelig \u00e5 vedlikeholde <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-sosiale-relasjoner\/\"><span style=\"font-weight: 400;\">sosiale relasjoner<\/span><\/a><span style=\"font-weight: 400;\">. Det kan ogs\u00e5 skape utfordrende situasjoner i det akademiske og profesjonelle livet. Hvis du er en med ADHD som sliter i sosiale situasjoner, fortsett \u00e5 lese.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-700698f elementor-widget elementor-widget-heading\" data-id=\"700698f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Typer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ADHD og typer ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f85508 elementor-widget elementor-widget-text-editor\" data-id=\"5f85508\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/finnkode.helsedirektoratet.no\/icd10\/chapter\/F90.0\/?q=ADHD\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">ICD-10<\/span><\/a><span style=\"font-weight: 400;\"> beskriver ADHD som en hyperkinetisk lidelse der det er d\u00e5rlig organisering og uvanlig hyperenergi hos ber\u00f8rte individer. ADHD st\u00e5r for Attention Deficit Hyperactivity Disorder. Det er en nevrodivergent lidelse. Personer med ADHD sliter med uoppmerksomhet, hyperaktivitet og impulsivitet. Deres oppmerksomhet er kort. \u00c5 konsentrere seg og fokusere p\u00e5 oppgaver er utfordrende for dem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-106bb88 elementor-widget elementor-widget-text-editor\" data-id=\"106bb88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hos noen individer er alle trekk ved ADHD tilstede. Hos noen individer kan en egenskap v\u00e6re dominerende.<\/span> <span style=\"font-weight: 400;\">Dette er typene ADHD, kategorisert etter dominerende egenskaper.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4717725 elementor-widget elementor-widget-text-editor\" data-id=\"4717725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Uoppmerksom ADHD<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4bf9b6 elementor-widget elementor-widget-text-editor\" data-id=\"c4bf9b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hos denne typen er den uoppmerksomme egenskapen mer dominerende. Oppmerksomheten er kort. Personer med uoppmerksom ADHD sliter med fokus og konsentrasjon. Det er vanskelig for dem \u00e5 fokusere p\u00e5 \u00e9n oppgave.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbc15c7 elementor-widget elementor-widget-text-editor\" data-id=\"fbc15c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med uoppmerksom ADHD har ofte en tendens til \u00e5 dagdr\u00f8mme. De blir lett lei av en lang oppgave. De har mange problemer med \u00e5 fullf\u00f8re oppgaver som ikke interesserer dem. De har en tendens til \u00e5 sone ut lett.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd38653 elementor-widget elementor-widget-text-editor\" data-id=\"fd38653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hyperaktiv-impulsiv ADHD<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd03382 elementor-widget elementor-widget-text-editor\" data-id=\"fd03382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hos denne typen er de dominerende egenskapene hyperaktivitet og impulsivitet. De har problemer med \u00e5 sitte stille lenge. De sliter med impulskontroll. Disse symptomene kan f\u00f8re til mistillpasset atferd.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11377db elementor-widget elementor-widget-text-editor\" data-id=\"11377db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kombinert type ADHD<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b862fa5 elementor-widget elementor-widget-text-editor\" data-id=\"b862fa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I den kombinerte typen er alle hovedsymptomer dominerende. Disse hovedsymptomene er uoppmerksomhet, impulsivitet og hyperaktivitet. Personer med kombinert ADHD sliter ofte mer, ettersom alle de viktigste symptomene er tilstede. Det f\u00f8rer til mer utfordrende situasjoner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73b550f elementor-widget elementor-widget-text-editor\" data-id=\"73b550f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tegn p\u00e5 ADHD<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e39964a elementor-widget elementor-widget-text-editor\" data-id=\"e39964a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dette er tegnene p\u00e5 ADHD, sammen med tre hovedsymptomer du b\u00f8r se etter:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03333fd elementor-widget elementor-widget-text-editor\" data-id=\"03333fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mangel p\u00e5 fokus og konsentrasjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Impulsivitet og hyperaktivitet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minneproblemer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lav oppmerksomhetsspenn<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rastl\u00f8shet og angst<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uorganisert og d\u00e5rlig tidsstyring\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanskelig \u00e5 f\u00f8lge instruksjonene og <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/utsettelse-ved-adhd\/\"><span style=\"font-weight: 400;\">utsettelse<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnproblemer og et racing sinn<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c06a2c4 elementor-widget elementor-widget-heading\" data-id=\"c06a2c4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Sosialt-liv\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sosialt liv og ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a70fd4c elementor-widget elementor-widget-text-editor\" data-id=\"a70fd4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Siden individer med ADHD kan vise utilpasset atferd p\u00e5 grunn av deres naturlige tendenser, skaper dette problemer i det sosiale livet. De har problemer med \u00e5 kontrollere impulsen sin. P\u00e5 grunn av impulsivitet avbryter de ofte andre under samtalen. Denne egenskapen er ikke sympatisk. Det er heller ikke akseptabelt i henhold til grunnleggende sosiale atferdsnormer. De soner ogs\u00e5 ut under samtalen. Dette kan skape problemer siden vi sannsynligvis g\u00e5r glipp av viktige punkter hvis vi soner ut under samtalen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c50b32 elementor-widget elementor-widget-text-editor\" data-id=\"7c50b32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Disse problemene er plagsomme i b\u00e5de sosiale og <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-utfordringer-pa-arbeidsplassen\/\"><span style=\"font-weight: 400;\">profesjonelle m\u00f8ter<\/span><\/a><span style=\"font-weight: 400;\">. Med ADHD kan enkeltpersoner ogs\u00e5 slite med \u00e5 fange opp sosiale signaler. De synes det er vanskelig \u00e5 lese ansiktsuttrykk eller kroppsspr\u00e5k. S\u00e5 selv om noen er ukomfortable eller kjeder seg, forst\u00e5r de kanskje ikke det noen ganger. Dette kan ogs\u00e5 f\u00f8re til en vanskelig situasjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f1a039 elementor-widget elementor-widget-text-editor\" data-id=\"3f1a039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hyperaktive personer blir ogs\u00e5 urolige hvis de m\u00e5 sitte i lange perioder. Hyperenergien for\u00e5rsaker rastl\u00f8shet hos individer. D\u00e5rlig tidsstyring og uorganisering for\u00e5rsaker ogs\u00e5 utfordrende situasjoner for dem. Ikke alle som har ADHD sliter i sosiale settinger. Noen individer h\u00e5ndterer symptomene sine s\u00e5 godt ved \u00e5 bruke sine unike styrker. Psykoterapi og selvmestring er begge veldig nyttige. Det er ogs\u00e5 viktig for andre \u00e5 skape et milj\u00f8 som gj\u00f8r at alle f\u00f8ler seg velkommen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73d6dbc elementor-widget elementor-widget-heading\" data-id=\"73d6dbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Unik Styrker med ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c0c3eb elementor-widget elementor-widget-text-editor\" data-id=\"1c0c3eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Med ADHD har folk forskjellige styrker. Disse styrkene kan brukes til \u00e5 gj\u00f8re mestring lettere. De kan ha et tilfredsstillende og <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-profesjonell-suksess\/\"><span style=\"font-weight: 400;\">vellykket liv<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd03234 elementor-widget elementor-widget-text-editor\" data-id=\"fd03234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hyperfokus p\u00e5 ting som interesserer dem<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evne til \u00e5 tenke ut av boksen og v\u00e6re kreativ<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Produktiv hyperaktivitet med fysisk trening og doodling. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-363ad1e elementor-widget elementor-widget-heading\" data-id=\"363ad1e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Bedre-miljo\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Skape et bedre milj\u00f8<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-519bb69 elementor-widget elementor-widget-text-editor\" data-id=\"519bb69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er et samfunnsansvar \u00e5 skape et bedre og inkluderende milj\u00f8 for individer med ADHD. <\/span><a href=\"https:\/\/nhi.no\/sykdommer\/psykisk-helse\/adhd\/adhd-behandling\/psykososiale-tiltak\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Psykososiale tiltak<\/span><\/a><span style=\"font-weight: 400;\"> b\u00f8r tas for \u00e5 gj\u00f8re milj\u00f8et mer inkluderende. Vi. Vi b\u00f8r vise empatisk oppf\u00f8rsel overfor dem hvis de sliter med symptomene sine i en sosial setting. Hvis du er i samtale med dem, er det bedre \u00e5 sp\u00f8rre hva deres favorittemne er \u00e5 diskutere.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ceaf5b0 elementor-widget elementor-widget-text-editor\" data-id=\"ceaf5b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I et profesjonelt milj\u00f8 b\u00f8r organisasjoner im\u00f8tekomme deres spesielle sosiale behov. Hvis noe ikke n\u00f8dvendigvis krever deres tilstedev\u00e6relse, ikke tving det p\u00e5 dem. Inkluder dem i diskusjoner der de effektivt kan delta. Hvis du krever at de sitter i lengre perioder, s\u00e5 s\u00f8rg for \u00e5 ha korte pauser i mellom.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-070c4c2 elementor-widget elementor-widget-text-editor\" data-id=\"070c4c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Organisasjoner b\u00f8r ogs\u00e5 s\u00f8rge for at milj\u00f8et ikke forstyrrer. Det b\u00f8r v\u00e6re treningsverksteder for \u00e5 forbedre deres sosiale ferdigheter. Personer med ADHD er unike i sine styrker. Ulikhetene deres er gode og positive. De trenger bare oppl\u00e6ring og terapi om symptomh\u00e5ndtering.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b222eb elementor-widget elementor-widget-heading\" data-id=\"1b222eb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Psykoterapier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psykoterapier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27a2a34 elementor-widget elementor-widget-text-editor\" data-id=\"27a2a34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykoterapi er nyttige for \u00e5 hjelpe enkeltpersoner med \u00e5 h\u00e5ndtere ADHD. Psykoterapi, sammen med egenomsorg, er gunstig for \u00e5 h\u00e5ndtere symptomer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55c1459 elementor-widget elementor-widget-text-editor\" data-id=\"55c1459\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kognitiv atferdsterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2f28e elementor-widget elementor-widget-text-editor\" data-id=\"4a2f28e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kognitiv atferdsterapi, eller CBT, er en atferdsmessig tiln\u00e6rming. Det hjelper mot ADHD, spesielt ved utsettelse og impulsiv oppf\u00f8rsel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbcb808 elementor-widget elementor-widget-text-editor\" data-id=\"fbcb808\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Aksept- og forpliktelsesterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f8d144 elementor-widget elementor-widget-text-editor\" data-id=\"3f8d144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ACT er en type kognitiv atferdsterapi. Det fungerer p\u00e5 CBT-modellen, men med en bevisst tiln\u00e6rming til aksept og forpliktelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d759cd0 elementor-widget elementor-widget-text-editor\" data-id=\"d759cd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Dialektisk atferdsterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45f565c elementor-widget elementor-widget-text-editor\" data-id=\"45f565c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">DBT er ogs\u00e5 en form for CBT. Den fokuserer p\u00e5 kompetansebygging og stresstoleranse. Mindfulness i DBT forbedrer impulsivitet og fokus. N\u00f8dstoleranse er ogs\u00e5 nyttig, spesielt med impulsiv atferd og hyperaktivitet. Den fokuserer ogs\u00e5 p\u00e5 emosjonell regulering, som er veldig viktig ved ADHD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a17756 elementor-widget elementor-widget-text-editor\" data-id=\"2a17756\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Biblioterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cea41d elementor-widget elementor-widget-text-editor\" data-id=\"1cea41d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det inneb\u00e6rer terapi gjennom lesing. Det er ogs\u00e5 en CBT-basert modell. Den kan brukes til \u00e5 forbedre oppmerksomhetsspennet. Det kan ogs\u00e5 brukes til \u00e5 f\u00e5 enkeltpersoner utdannet om deres tilstand. Mindful lesing forbedrer fokus og konsentrasjon. Positivt lesestoff hjelper ogs\u00e5 med f\u00f8lelsesmessig regulering.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ca7ac7 elementor-widget elementor-widget-heading\" data-id=\"2ca7ac7\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Egenomsorgsstrategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Egenomsorgsstrategier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aab007b elementor-widget elementor-widget-text-editor\" data-id=\"aab007b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ved hjelp av egenomsorg og psykoterapi er ADHD <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/handtere-adhd-hjemme\/\"><span style=\"font-weight: 400;\">overkommelig<\/span><\/a><span style=\"font-weight: 400;\">. Det er mange naturlige m\u00e5ter \u00e5 forbedre funksjonen din p\u00e5:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-735504d elementor-widget elementor-widget-text-editor\" data-id=\"735504d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Fysisk bevegelse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9637e8c elementor-widget elementor-widget-text-editor\" data-id=\"9637e8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-trening\/\"><span style=\"font-weight: 400;\">Trening<\/span><\/a><span style=\"font-weight: 400;\"> er en fin m\u00e5te \u00e5 forbedre mental funksjon. Ulike \u00f8velser kan m\u00e5lrette mot spesifikke symptomer. Det forbedrer den generelle hjernehelsen ogs\u00e5. Du kan utforske forskjellige alternativer i henhold til din utholdenhet og smak.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6ec0f6 elementor-widget elementor-widget-text-editor\" data-id=\"b6ec0f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aerobic forbedrer kognitiv funksjon. Pilates er bra for \u00e5 forbedre oppmerksomhetsspennet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 g\u00e5 forbedrer konsentrasjonen og kognitiv funksjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00f8ping forbedrer konsentrasjon, atferd og generell kognitiv funksjon. Sv\u00f8mming hjelper med hyperaktivitet, uoppmerksomhet og motorisk koordinasjon. Karate hjelper til med \u00e5 forbedre fokus, impulsivitet og sosial interaksjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga er effektivt for flere symptomer, som s\u00f8vnproblemer og angst. Det fungerer ogs\u00e5 bra for \u00e5 forbedre oppmerksomhet, konsentrasjon og hukommelse. Det er ogs\u00e5 effektivt for f\u00f8lelsesmessig regulering.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55dabee elementor-widget elementor-widget-text-editor\" data-id=\"55dabee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Meditasjon og Mindfulness<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-206d484 elementor-widget elementor-widget-text-editor\" data-id=\"206d484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mindful meditasjon er bra for ADHD for \u00e5 forbedre fokus. Bevisst fokusert pust bidrar til \u00e5 forbedre fokus og oppmerksomhet. Det er effektivt \u00e5 roe et l\u00f8pende tanker ogs\u00e5.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d954a0 elementor-widget elementor-widget-text-editor\" data-id=\"6d954a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Passende s\u00f8vnrutine<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d43864 elementor-widget elementor-widget-text-editor\" data-id=\"3d43864\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00f8vn er viktig. Hensiktsmessig hjelper 7-8 timers s\u00f8vn ved \u00e5 forbedre hjernens helse. Lag et distraksjonsfritt, stille og m\u00f8rkt sted \u00e5 sove i. Mediter f\u00f8r du legger deg for \u00e5 stoppe tanker. Ikke bruk skjermen en time f\u00f8r sengetid. Unng\u00e5 koffein sent p\u00e5 kvelden.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8df7f43 elementor-widget elementor-widget-text-editor\" data-id=\"8df7f43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kreativitet og produktivitet<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d81511 elementor-widget elementor-widget-text-editor\" data-id=\"1d81511\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kreative hobbyer hjelper til med \u00e5 holde sinnet engasjert. Det hjelper ogs\u00e5 med \u00e5 fokusere energien din p\u00e5 produktive ting.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6f759a elementor-widget elementor-widget-text-editor\" data-id=\"c6f759a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Journalf\u00f8ring hjelper ogs\u00e5 med fokus. Det slipper ogs\u00e5 de indre f\u00f8lelsene ut og lindrer angst.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Doodling er bra for \u00e5 la kreativiteten flyte. Det hjelper ogs\u00e5 med motoriske ferdigheter. Doodling eller tegning sies ogs\u00e5 \u00e5 forbedre hum\u00f8ret og lindre stress.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kunst, maling, planting eller andre kreative vaner hjelper med fokus og oppmerksomhet. Det hjelper deg ogs\u00e5 \u00e5 utforske flere alternativer av interesse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lesing er veldig bra for mental helse. Du kan lese skj\u00f8nnlitteratur for f\u00f8lelsesmessig flukt. Du kan ogs\u00e5 g\u00e5 for sakprosa for \u00e5 utdanne deg selv. Det forbedrer oppmerksomheten. Du kan ogs\u00e5 bli med i lesefellesskap for \u00e5 forbedre sosiale ferdigheter.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-085876a elementor-widget elementor-widget-text-editor\" data-id=\"085876a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Sunn livsstil og egenomsorg<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38d2fe0 elementor-widget elementor-widget-text-editor\" data-id=\"38d2fe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hold livsstilen din sunn for en sunn hjerne. Sett en rutine for \u00e5 unng\u00e5 uorganisering. Skriv ned ting for \u00e5 unng\u00e5 sjansene for utsettelse ogs\u00e5. <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/planlegging-og-malsetting-med-adhd\/\"><span style=\"font-weight: 400;\">M\u00e5lsetting og planlegging<\/span><\/a><span style=\"font-weight: 400;\"> hjelper med ADHD. Fokuser p\u00e5 egenomsorgsvaner som slapper av.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45220e1 elementor-widget elementor-widget-text-editor\" data-id=\"45220e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>St\u00f8ttegrupper<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afdc004 elementor-widget elementor-widget-text-editor\" data-id=\"afdc004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 bli med i en st\u00f8ttegruppe vil gi deg flere ideer om symptomh\u00e5ndtering. Det f\u00e5r deg ogs\u00e5 til \u00e5 f\u00f8le deg validert og forbedrer selvtilliten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2097315 elementor-widget elementor-widget-heading\" data-id=\"2097315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f81b9e3 elementor-widget elementor-widget-text-editor\" data-id=\"f81b9e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Profesjonell veiledning hjelper deg med \u00e5 komme opp med mestringsstrategier som passer deg best. Psykoterapeuten din hjelper deg med \u00e5 identifisere hvilket omr\u00e5de av ADHD som trenger mer oppmerksomhet. De fokuserer p\u00e5 kompetansebygging for sosiale situasjoner. Hvis du opplever ADHD-symptomer, kontakt oss p\u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\"> i dag.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6de7dd9 elementor-widget elementor-widget-heading\" data-id=\"6de7dd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste ord<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de7c4d8 elementor-widget elementor-widget-text-editor\" data-id=\"de7c4d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD er en nevrodivergent lidelse. Det rammer b\u00e5de voksne og barn. Personer med ADHD m\u00f8ter sosiale vanskeligheter p\u00e5 grunn av symptomene sine. Deres uoppmerksomhet og impulsivitet skaper utfordringer i det sosiale. Det kan h\u00e5ndteres ved hjelp av psykoterapi og egenomsorg. Det b\u00f8r v\u00e6re kompetansebyggende workshops for dem for \u00e5 forbedre sine sosiale ferdigheter. Det b\u00f8r v\u00e6re mer fokus p\u00e5 \u00e5 skape et bedre og inkluderende milj\u00f8 for dem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e144000 elementor-widget elementor-widget-heading\" data-id=\"e144000\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e17f376 elementor-widget elementor-widget-text-editor\" data-id=\"e17f376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Forekommer sosial angst sammen med ADHD? <\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af55915 elementor-widget elementor-widget-text-editor\" data-id=\"af55915\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, sosial angst og ADHD oppst\u00e5r ofte samtidig. F\u00f8lelser av \u00e5 bli d\u00f8mt eller misforst\u00e5tt kan for\u00e5rsake nerv\u00f8sitet. Du f\u00f8ler at oppf\u00f8rselen din ikke er passende. Dette kan f\u00f8re til sosial angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17024eb elementor-widget elementor-widget-text-editor\" data-id=\"17024eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Fungerer jordingsteknikken i ADHD for racing tanker?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-335ed31 elementor-widget elementor-widget-text-editor\" data-id=\"335ed31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det fungerer. Jordingsteknikk hjelper deg \u00e5 v\u00e6re oppmerksom p\u00e5 n\u00e5tiden. Mindfulness hjelper med l\u00f8pende tanker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf856b3 elementor-widget elementor-widget-text-editor\" data-id=\"bf856b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Er sosiale utfordringer ved ADHD h\u00e5ndterbare?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b60ff8 elementor-widget elementor-widget-text-editor\" data-id=\"4b60ff8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, de er h\u00e5ndterbare. Sosiale utfordringer oppst\u00e5r ofte p\u00e5 grunn av store symptomer p\u00e5 ADHD. \u00c5 h\u00e5ndtere disse symptomene ved hjelp av psykoterapi og egenomsorg forbedrer sosial atferd.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3e0224 elementor-widget elementor-widget-text-editor\" data-id=\"d3e0224\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hva kan forverre symptomene p\u00e5 ADHD?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-623bb5f elementor-widget elementor-widget-text-editor\" data-id=\"623bb5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 ikke f\u00e5 nok s\u00f8vn, stress og bevisst blokkering av kreativitet kan forverre ADHD-symptomene. Overbruk av skjermer kan ogs\u00e5 forverre symptomene p\u00e5 grunn av overstimulering. Hvis du f\u00f8ler at symptomene dine blir verre, kontakt en psykiater i dag p\u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">Spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Klare h\u00e5ndtere forskjellige sosiale situasjoner ganske ofte. Sosiale ferdigheter er ferdigheter som kreves for \u00e5 oppf\u00f8re seg hensiktsmessig [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":50030,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[774,777,776,778,775],"class_list":["post-49994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd","tag-adhd-behandling-norge","tag-nevrodivergens-og-mental-helse","tag-psykoterapier-for-adhd","tag-selvmestring-og-egenomsorg-ved-adhd","tag-sosiale-utfordringer-ved-adhd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>ADHD og sosiale vanskelighet<\/title>\n<meta name=\"description\" content=\"L\u00e6r om ADHD og sosiale vanskelighet. 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