{"id":49970,"date":"2025-10-11T11:35:07","date_gmt":"2025-10-11T11:35:07","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=49970"},"modified":"2025-10-22T13:04:10","modified_gmt":"2025-10-22T13:04:10","slug":"trening-og-psykisk-helse","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/trening-og-psykisk-helse\/","title":{"rendered":"Trening og psykisk helse"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"49970\" class=\"elementor elementor-49970\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed6657a e-flex e-con-boxed e-con e-parent\" data-id=\"ed6657a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37d8a37 elementor-widget elementor-widget-heading\" data-id=\"37d8a37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef8c4e6 elementor-widget elementor-widget-text-editor\" data-id=\"ef8c4e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trening har mange fordeler. Inkludert \u00e5 \u00f8ke hum\u00f8ret, redusere stress og forbedre s\u00f8vnen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mangel p\u00e5 trening kan ogs\u00e5 p\u00e5virke psykiske problemer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan pr\u00f8ve aerobic trening, styrketrening, yoga og utend\u00f8rsaktiviteter. Alle har unike fordeler.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trening reduserer symptomer p\u00e5 psykiske lidelser. Som depresjon, angst og s\u00f8vnl\u00f8shet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For langtidseffekter, kombiner trening med terapi og profesjonell veiledning.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2953a1e elementor-widget elementor-widget-text-editor\" data-id=\"2953a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trening spiller en viktig rolle i veksten av b\u00e5de fysisk og mental helse. Mange vet fordelene med trening for \u00e5 hjelpe mot styrke og stigma. Men du vet at det ogs\u00e5 har en positiv effekt p\u00e5 v\u00e5r mentale helse. Det er en fin m\u00e5te \u00e5 h\u00e5ndtere symptomene p\u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/mental-helse\/\"><span style=\"font-weight: 400;\">mental helse<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97ed34a elementor-widget elementor-widget-text-editor\" data-id=\"97ed34a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For eksempel stress og angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e54ffab elementor-widget elementor-widget-text-editor\" data-id=\"e54ffab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Regelmessig bevegelse kan forbedre hum\u00f8ret, redusere angst og hjelpe med s\u00f8vn. Dessuten st\u00f8tter den til og med behandling for psykiske lidelser. Denne artikkelen hjelper deg \u00e5 l\u00e6re den positive sammenhengen mellom trening og mental helse. Hvorfor det er effektivt og hvilke typer trening som hjelper.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68dd4e2 elementor-widget elementor-widget-text-editor\" data-id=\"68dd4e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvordan du kan s\u00f8ke profesjonell hjelp er n\u00f8dvendig. Vi vil ogs\u00e5 dekke p\u00e5r\u00f8rendes rolle, praktiske strategier og fordelene ved \u00e5 s\u00f8ke hjelp. Fra spesialister som f.eks<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\"> spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3a4df8 elementor-widget elementor-widget-heading\" data-id=\"b3a4df8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er mental helse?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31d7d6c elementor-widget elementor-widget-text-editor\" data-id=\"31d7d6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/mental-helse\/\">Psykisk helse<\/a> handler om hvordan vi tenker, f\u00f8ler og oppf\u00f8rer oss i hverdagen. God mental helse hjelper oss til \u00e5 h\u00e5ndtere stress, opprettholde relasjoner og nyte livet. P\u00e5 den annen side kan d\u00e5rlig mental helse f\u00f8re til tristhet, <\/span><span style=\"font-weight: 400;\">angst<\/span><span style=\"font-weight: 400;\">, tretthet og problemer med \u00e5 takle daglige krav.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43b4bd9 elementor-widget elementor-widget-heading\" data-id=\"43b4bd9\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Trening-og-mental-helse\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sammenhengen mellom trening og mental helse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c86e9c9 elementor-widget elementor-widget-text-editor\" data-id=\"c86e9c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fysisk aktivitet er viktig for \u00e5 bedre b\u00e5de mental og fysisk helse. Det kan forbedre din fysiske form og hjelpe deg med \u00e5 takle hverdagens utfordringer. Selv litt trening teller. De kan gi deg de beste fordelene. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f1e7a3 elementor-widget elementor-widget-text-editor\" data-id=\"2f1e7a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"font-weight: 400;\">Trening p\u00e5virker hjernen p\u00e5 flere m\u00e5ter:<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec69ec elementor-widget elementor-widget-text-editor\" data-id=\"6ec69ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det kan f\u00f8re til \u00f8kte endorfiner. Dette er lykkehormoner som \u00f8ker hum\u00f8ret.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det bidrar ogs\u00e5 til \u00e5 redusere kortisol, stresshormonet som gir n\u00e6ring til angst.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du vil ogs\u00e5 oppleve bedre s\u00f8vn. Det er nyttig \u00e5 st\u00f8tte mental utvinning.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d8k <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/selvtillit\/\">selvtillit<\/a> som bidrar til \u00e5 n\u00e5 m\u00e5l og skaper selvtillit.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bidrar til \u00e5 forbedre fokus. Trening stimulerer hjernens funksjon og konsentrasjon.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0c7e59 elementor-widget elementor-widget-text-editor\" data-id=\"d0c7e59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Leger anbefaler ofte fysisk aktivitet ved siden av <\/span><span style=\"font-weight: 400;\">terapi <\/span><span style=\"font-weight: 400;\">eller medisiner for psykiske lidelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3898b8 elementor-widget elementor-widget-heading\" data-id=\"b3898b8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Effekter\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effekter av trening <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf2749b elementor-widget elementor-widget-text-editor\" data-id=\"bf2749b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fysisk aktivitet kan:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df0fd0c elementor-widget elementor-widget-text-editor\" data-id=\"df0fd0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00e6re en kilde til glede, mestring og positive opplevelser<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u00e5virker hum\u00f8ret positivt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi energi og mer overskudd<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduser<a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/tren-mot-stress\/\"> stress<\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi et bedre selvbilde og selvtillit<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi bedre s\u00f8vn<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi et sosialt fellesskap og forbedre livskvaliteten<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi gode naturopplevelser<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lindre abstinenssymptomer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi bedre vektkontroll<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduser symptomer p\u00e5 angst og depresjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduser risikoen for demens<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Forbedre kognitiv funksjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sykdomsforebygging <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bae322b elementor-widget elementor-widget-heading\" data-id=\"bae322b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker til psykiske problemer knyttet til mangel p\u00e5 trening<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b54199 elementor-widget elementor-widget-text-editor\" data-id=\"1b54199\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ingen trening og begrensede fysiske aktiviteter kan f\u00f8re til ulike psykiske problemer. For eksempel:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-626a4f5 elementor-widget elementor-widget-text-editor\" data-id=\"626a4f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stillesittende livsstil, inkludert kontorjobber, skjermtid og mindre fysisk aktivitet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress gir overbelastning og lite tid til restitusjon eller balanse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Isolasjon kan v\u00e6re en av \u00e5rsakene til mangel p\u00e5 sosial aktivitet, som treningsgrupper kan gi.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e5rlig <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ovelser-for-sovn\/\">s\u00f8vn<\/a> forverres ogs\u00e5 av inaktivitet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kronisk sykdom som kan redusere evnen til \u00e5 bevege seg, skape en syklus av inaktivitet og d\u00e5rlig hum\u00f8r.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-715ca94 elementor-widget elementor-widget-heading\" data-id=\"715ca94\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Typer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Typer trening som st\u00f8tter mental helse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcc0a1e elementor-widget elementor-widget-text-editor\" data-id=\"dcc0a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ulike \u00f8velser har forskjellige effekter p\u00e5 sinnet. Du kan pr\u00f8ve disse \u00f8velsene for \u00e5 st\u00f8tte symptomene. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc23c16 elementor-widget elementor-widget-text-editor\" data-id=\"dc23c16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Aerobic trening<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-133b8ce elementor-widget elementor-widget-text-editor\" data-id=\"133b8ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disse \u00f8velsene inkluderer l\u00f8ping, sykling og sv\u00f8mming.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det er nyttig for \u00e5 forbedre kardiovaskul\u00e6r helse. Reduserer ogs\u00e5 angst og frigj\u00f8r endorfiner.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd82442 elementor-widget elementor-widget-text-editor\" data-id=\"dd82442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Styrketrening<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcbfda6 elementor-widget elementor-widget-text-editor\" data-id=\"fcbfda6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vektl\u00f8fting, motstandsb\u00e5nd og kroppsvekt\u00f8velser bidrar til \u00e5 forbedre styrken.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Denne treningen bygger ogs\u00e5 selvtillit. Du vil oppleve et stabilisert hum\u00f8r og reduserte symptomer p\u00e5 depresjon.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3085398 elementor-widget elementor-widget-text-editor\" data-id=\"3085398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Yoga og Mind-Body \u00f8velser<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a75dada elementor-widget elementor-widget-text-editor\" data-id=\"a75dada\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga og mindfulness-teknikker inkluderer \u00e5 kombinere bevegelse, pust og oppmerksomhet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De er nyttige for \u00e5 redusere stress og forbedre s\u00f8vnkvaliteten.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23192ad elementor-widget elementor-widget-text-editor\" data-id=\"23192ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Friluftsaktiviteter<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5814e2 elementor-widget elementor-widget-text-editor\" data-id=\"e5814e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan ogs\u00e5 g\u00e5 fotturer, st\u00e5 p\u00e5 ski eller g\u00e5 i <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/natur-og-psykisk-helse\/\">naturen<\/a>.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eksponering for naturlig lys hjelper til med \u00e5 regulere d\u00f8gnrytmer. Fordelaktig for \u00e5 redusere sesongmessig depresjon.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd0104e elementor-widget elementor-widget-heading\" data-id=\"bd0104e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptomer som trening kan hjelpe med<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d1dff1 elementor-widget elementor-widget-text-editor\" data-id=\"6d1dff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trening kan lette eller redusere:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13b35d6 elementor-widget elementor-widget-text-editor\" data-id=\"13b35d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deprimert hum\u00f8r og tristhet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angst og nerv\u00f8sitet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnproblemer (s\u00f8vnl\u00f8shet, urolig s\u00f8vn)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tretthet og lite energi<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lav selvtillit<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritabilitet og stress<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f2ad67 elementor-widget elementor-widget-heading\" data-id=\"1f2ad67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effekter p\u00e5 dagliglivet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5db348d elementor-widget elementor-widget-text-editor\" data-id=\"5db348d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Daglig og konsekvent trening kan forandre b\u00e5de fysisk og mentalt velv\u00e6re. Inkludert:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a54f54 elementor-widget elementor-widget-text-editor\" data-id=\"8a54f54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Forbedret konsentrasjon og produktivitet. B\u00e5de p\u00e5 arbeidsplassen og skolen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Et bedre hum\u00f8r gj\u00f8r kommunikasjonen lettere. Det bidrar til \u00e5 forbedre og styrke relasjoner.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helsen blir bedre. Lavere risiko for hjertesykdom, fedme, diabetes og depresjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Livskvaliteten blir ogs\u00e5 bedre. Som mer energi, optimisme og motstandskraft.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53dc12f elementor-widget elementor-widget-text-editor\" data-id=\"53dc12f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 trene sammen kan v\u00e6re en fin m\u00e5te \u00e5 knytte b\u00e5nd til venner og familie. Men det hjelper ogs\u00e5 \u00e5 motivere hverandre til \u00e5 vokse bedre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f41128 elementor-widget elementor-widget-heading\" data-id=\"8f41128\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strategier for \u00e5 bruke trening for mental helse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f0db94 elementor-widget elementor-widget-text-editor\" data-id=\"7f0db94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er de praktiske strategiene du kan f\u00f8lge. Du kan ta i bruk Strategiene for bedre mental helse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aad2d3 elementor-widget elementor-widget-text-editor\" data-id=\"1aad2d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Selv 10 til 15 minutter med daglig turg\u00e5ing og trening kan gj\u00f8re en stor forskjell i livet ditt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det er viktig \u00e5 v\u00e6re konsekvent med rutinen din. Regelmessig trening og aktiviteter er bedre enn \u00e5 trene en gang i uken.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan strukturere rutinen din med daglig trening. P\u00e5 denne m\u00e5ten kan du bygge en vane.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pr\u00f8v \u00e5 gj\u00f8re aktiviteter som alternativ kardio, styrke og avspenningsbasert bevegelse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan ogs\u00e5 bli med i treningsgrupper og idrettsarrangementer. Det er nyttig \u00e5 bygge sosiale forbindelser.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pr\u00f8v ogs\u00e5 utend\u00f8rsaktiviteter; for eksempel er naturterapi et gratis verkt\u00f8y.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b083525 elementor-widget elementor-widget-heading\" data-id=\"b083525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f91dc7 elementor-widget elementor-widget-text-editor\" data-id=\"3f91dc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mens trening er et kraftig verkt\u00f8y, er det noen ganger ikke nok alene. For personer med moderate til alvorlige psykiske lidelser er profesjonell st\u00f8tte n\u00f8kkelen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87ac42c elementor-widget elementor-widget-text-editor\" data-id=\"87ac42c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">P\u00e5<\/span><span style=\"font-weight: 400;\"> Spesialist i psykiatri<\/span><span style=\"font-weight: 400;\">, kan du f\u00e5:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a345fe5 elementor-widget elementor-widget-text-editor\" data-id=\"a345fe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Vurdering og diagnose<\/b><\/li><li><b>Terapi<\/b><span style=\"font-weight: 400;\"> (<a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kognitivterapi\/\">CBT<\/a>, mindfulness-basert terapi, metakognitiv terapi)<\/span><\/li><li><b>Medisinh\u00e5ndtering<\/b><span style=\"font-weight: 400;\"> om n\u00f8dvendig<\/span><\/li><li><b>Personlig tilpasset treningsveiledning<\/b><span style=\"font-weight: 400;\"> kombinert med psykisk helsevern<\/span><\/li><li><b>St\u00f8tte til p\u00e5r\u00f8rende<\/b><span style=\"font-weight: 400;\"> \u00e5 oppmuntre til sunne rutiner hjemme<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a83339 elementor-widget elementor-widget-text-editor\" data-id=\"3a83339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>G\u00e5 mot bedre mental helse<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4c3b36 elementor-widget elementor-widget-text-editor\" data-id=\"c4c3b36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trening er et naturlig antidepressivt middel, anti-angstverkt\u00f8y og s\u00f8vnhjelp. Men de beste resultatene kommer n\u00e5r det kombineres med profesjonell veiledning.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9321643 elementor-widget elementor-widget-text-editor\" data-id=\"9321643\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kontakt <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\"> i dag for \u00e5 l\u00e6re hvordan du lager en skreddersydd plan. Dessuten kan det \u00e5 kombinere terapi, profesjonell behandling og fysisk aktivitet forbedre livet ditt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca18ae elementor-widget elementor-widget-text-editor\" data-id=\"4ca18ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Fordeler med profesjonell st\u00f8tte:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49dc8e4 elementor-widget elementor-widget-text-editor\" data-id=\"49dc8e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u2714 Tydelig diagnose og behandlingsplan<\/span><\/p><p><span style=\"font-weight: 400;\">\u2714 Personlige treningsstrategier<\/span><\/p><p><span style=\"font-weight: 400;\">\u2714 Forbedret mental og fysisk helse<\/span><\/p><p><span style=\"font-weight: 400;\">\u2714 Veiledning til p\u00e5r\u00f8rende og familier<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b560cf6 elementor-widget elementor-widget-heading\" data-id=\"b560cf6\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5fc0c0 elementor-widget elementor-widget-text-editor\" data-id=\"e5fc0c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kan trening kurere depresjon eller angst?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9753bed elementor-widget elementor-widget-text-editor\" data-id=\"9753bed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trening er ikke en kur for psykiske lidelser. Men p\u00e5 en eller annen m\u00e5te kan det bidra til \u00e5 redusere symptomene. Dessuten forbedrer det behandlingen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7723ff5 elementor-widget elementor-widget-text-editor\" data-id=\"7723ff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvor mye trening er n\u00f8dvendig for mental helse?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-612c870 elementor-widget elementor-widget-text-editor\" data-id=\"612c870\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selv en liten innsats er viktig. Du kan pr\u00f8ve omtrent 30 minutter med moderat aktivitet. Du m\u00e5 v\u00e6re konsekvent minst 3\u20135 ganger i uken. Enda mindre kan hjelpe.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5719e28 elementor-widget elementor-widget-text-editor\" data-id=\"5719e28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hjelper trening mot s\u00f8vnproblemer?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16da464 elementor-widget elementor-widget-text-editor\" data-id=\"16da464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det har mange fordeler. Regelmessighet og konsistens er fordelaktig. Trening bidrar til \u00e5 forbedre s\u00f8vnkvaliteten. Reduserer ogs\u00e5 s\u00f8vnl\u00f8shet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-429cec0 elementor-widget elementor-widget-text-editor\" data-id=\"429cec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er utend\u00f8rs trening bedre enn innend\u00f8rs?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-491f903 elementor-widget elementor-widget-text-editor\" data-id=\"491f903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">B\u00e5de utend\u00f8rs og innend\u00f8rs \u00f8velser er nyttige. Men friluftsaktivitetene inkluderer naturinteraksjon. S\u00e5 du f\u00e5r ekstra fordeler av sollys og natur. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36a9887 elementor-widget elementor-widget-text-editor\" data-id=\"36a9887\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>B\u00f8r jeg snakke med lege f\u00f8r jeg begynner?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-153ad2d elementor-widget elementor-widget-text-editor\" data-id=\"153ad2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 gj\u00f8re lett trening er flott for b\u00e5de sinnet og kroppen. Men det er viktig \u00e5 konsultere legen din, hvis du har noen helseproblemer. De kan gi deg tilpassede \u00f8velser i henhold til dine helsesymptomer. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Trening har mange fordeler. Inkludert \u00e5 \u00f8ke hum\u00f8ret, redusere stress og forbedre s\u00f8vnen. Mangel p\u00e5 trening kan ogs\u00e5 [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":49971,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[730,771,772,773,411],"class_list":["post-49970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikler","tag-profesjonell-hjelp-ved-psykiske-plager","tag-psykisk-helse-og-fysisk-aktivitet","tag-redusere-stress-og-angst-gjennom-trening","tag-sovn-og-trening-for-bedre-velvaere","tag-trening-og-mental-helse"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Trening og psykisk helse<\/title>\n<meta name=\"description\" content=\"L\u00e6r hvordan trening \u00f8ker mental helse. 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