{"id":49592,"date":"2025-10-08T11:31:53","date_gmt":"2025-10-08T11:31:53","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=49592"},"modified":"2025-10-08T11:31:53","modified_gmt":"2025-10-08T11:31:53","slug":"bipolar-lidelse-og-sovnproblemer","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/bipolar-lidelse-og-sovnproblemer\/","title":{"rendered":"Bipolar lidelse og s\u00f8vnproblemer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"49592\" class=\"elementor elementor-49592\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-795aeac e-flex e-con-boxed e-con e-parent\" data-id=\"795aeac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-923b8a2 elementor-widget elementor-widget-heading\" data-id=\"923b8a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d350067 elementor-widget elementor-widget-text-editor\" data-id=\"d350067\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnproblemer spiller en viktig rolle ved bipolar lidelse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De kan ofte vises i den maniske episoden eller depresjonen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan se etter symptomene for tidlig identifikasjon og gjenkjennelse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vedta effektive strategier som livsstilsendringer, terapier og medisiner.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Profesjonell st\u00f8tte er gunstig for langtidseffekter.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4b6616 elementor-widget elementor-widget-text-editor\" data-id=\"f4b6616\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 f\u00e5 en god natts s\u00f8vn er avgj\u00f8rende for et sunt sinn og kropp. Men for folk som har <\/span><b>bipolar lidelse<\/b><span style=\"font-weight: 400;\">, er <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/sovnproblemer\/\">s\u00f8vnproblemer<\/a> ikke bare en bivirkning. De er ofte en del av selve tilstanden. Personer med bipolar lidelse sliter ogs\u00e5 med s\u00f8vnl\u00f8shet, uregelmessig s\u00f8vn eller for mye s\u00f8vn. Disse symptomene og problemene kan utl\u00f8se hum\u00f8rsvingninger. Ogs\u00e5 forverre symptomene, og gj\u00f8re utvinning vanskeligere.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9e7533 elementor-widget elementor-widget-text-editor\" data-id=\"b9e7533\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne artikkelen forklarer sammenhengen mellom bipolar lidelse og s\u00f8vn. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3695f9 elementor-widget elementor-widget-text-editor\" data-id=\"d3695f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Symptomene<\/span><\/li><li><span style=\"font-weight: 400;\">Typer s\u00f8vnproblemer<\/span><\/li><li><span style=\"font-weight: 400;\">Strategier for \u00e5 h\u00e5ndtere dem<\/span><\/li><li><span style=\"font-weight: 400;\">Effekten deres p\u00e5 dagliglivet<\/span><\/li><li><span style=\"font-weight: 400;\">Hvorfor profesjonell hjelp fra<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\"> spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\"> kan v\u00e6re livsendrende.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-121be0b elementor-widget elementor-widget-heading\" data-id=\"121be0b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Bipolar-lidelse\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er bipolar lidelse?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-536117f elementor-widget elementor-widget-text-editor\" data-id=\"536117f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/bipolar-lidelse\/\">Bipolar lidelse<\/a><span style=\"font-weight: 400;\"> er en psykisk helsetilstand. Det for\u00e5rsaker ekstreme hum\u00f8rsvingninger. Disse inkluderer perioder med mani (h\u00f8y energi, mindre behov for s\u00f8vn, l\u00f8pende tanker) og depresjon (lav energi, tristhet, tap av interesse). S\u00f8vnforstyrrelser er en kjernedel av begge faser:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29eefbd elementor-widget elementor-widget-text-editor\" data-id=\"29eefbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">I <\/span><b>mani<\/b><span style=\"font-weight: 400;\">, folk sover ofte veldig lite, men f\u00f8ler seg fortsatt energiske.<\/span><\/li><li><span style=\"font-weight: 400;\">I <\/span><b>depresjon<\/b><span style=\"font-weight: 400;\">, kan folk sove for mye eller slite med s\u00f8vnl\u00f8shet.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd93097 elementor-widget elementor-widget-text-editor\" data-id=\"fd93097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>S\u00f8vnproblemer er b\u00e5de et symptom og en trigger for bipolare episoder.<\/b><span style=\"font-weight: 400;\"> Bipolare lidelser deles vanligvis inn i Bipolar I, II og III og cyklotymi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bc2119 elementor-widget elementor-widget-text-editor\" data-id=\"1bc2119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ved bipolar I er det b\u00e5de mani og depresjon, ofte av psykotisk karakter.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I bipolar II har det aldri v\u00e6rt ekte mani. Men det har v\u00e6rt minst \u00e9n tydelig oppstemt periode (hypomani) og minst \u00e9n alvorlig depressiv episode uten psykose.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ved bipolar III utl\u00f8ses pasienter av hypomani i forbindelse med inntak av legemidler eller medisiner.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cyclothymia refererer til de som har hatt flere episoder med hypomane symptomer. Dessuten m\u00e5 det ikke forekomme en alvorlig depressiv, manisk eller blandet episode i l\u00f8pet av de to f\u00f8rste \u00e5rene av lidelsen.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-807ff45 elementor-widget elementor-widget-heading\" data-id=\"807ff45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ICD-10: Medisinsk klassifisering av bipolar lidelse og s\u00f8vnproblemer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1180e2d elementor-widget elementor-widget-text-editor\" data-id=\"1180e2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If\u00f8lge<\/span><a href=\"https:\/\/finnkode.helsedirektoratet.no\/icd10\/chapter\/G47\/?q=G47\" target=\"_blank\" rel=\"nofollow noopener\"><b>ICD-10<\/b><\/a><span style=\"font-weight: 400;\">, er bipolar lidelse klassifisert under:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3858e8 elementor-widget elementor-widget-text-editor\" data-id=\"f3858e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Bipolar affektiv lidelse<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-734d69d elementor-widget elementor-widget-text-editor\" data-id=\"734d69d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lidelsen er karakterisert ved to eller flere episoder hvor pasientens hum\u00f8r og aktivitetsniv\u00e5 er betydelig forstyrret. Forstyrrelsen best\u00e5r noen ganger av forh\u00f8yet hum\u00f8r (oppstemthet). \u00f8kt energi og aktivitet (hypomani og mani) og til andre tider med nedsatt hum\u00f8r (depresjon). redusert energi og aktivitet (depresjon). Tilbakevendende episoder med kun hypomani eller mani b\u00f8r klassifiseres som bipolar lidelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-925febd elementor-widget elementor-widget-text-editor\" data-id=\"925febd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Inkluderer<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9413506 elementor-widget elementor-widget-text-editor\" data-id=\"9413506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Manisk-depressiv:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1dc11 elementor-widget elementor-widget-text-editor\" data-id=\"1e1dc11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Psykotisk lidelse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reaksjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sykdom<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4abc20 elementor-widget elementor-widget-text-editor\" data-id=\"a4abc20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Ekskluderer<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1879e19 elementor-widget elementor-widget-text-editor\" data-id=\"1879e19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Bipolar lidelse, isolert manisk episode\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Cyclothymia<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8c76d3 elementor-widget elementor-widget-text-editor\" data-id=\"a8c76d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>S\u00f8vnforstyrrelser er klassifisert separat under:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd5821 elementor-widget elementor-widget-text-editor\" data-id=\"3cd5821\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>G47 \u2013 S\u00f8vnforstyrrelser<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2540acc elementor-widget elementor-widget-text-editor\" data-id=\"2540acc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><b>Ekskluderer<\/b><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9525ff elementor-widget elementor-widget-text-editor\" data-id=\"a9525ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Uorganiske s\u00f8vnforstyrrelser\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Mareritt<\/span><\/li><li><span style=\"font-weight: 400;\">Natteskrekk\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">S\u00f8vngjengeri <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdb7e1e elementor-widget elementor-widget-heading\" data-id=\"fdb7e1e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Sovnproblemer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sammenheng mellom bipolar lidelse og s\u00f8vnproblemer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f22e12 elementor-widget elementor-widget-text-editor\" data-id=\"8f22e12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er flere faktorer som kan bidra til \u00e5 bygge denne forbindelsen. Inkludert:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a7733d elementor-widget elementor-widget-text-editor\" data-id=\"0a7733d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Biologiske faktorer<\/b><\/li><li>N\u00e5r bipolar lidelse forstyrrer d\u00f8gnrytmer. S\u00e5 er det kroppens indre klokke som regulerer s\u00f8vnen.<\/li><li><b>Maniske episoder<\/b><\/li><li>P\u00e5 grunn av disse episodene er en person som opplever redusert s\u00f8vnbehov et advarselstegn p\u00e5 mani.<\/li><li><b>Depressive episoder<\/b><\/li><li>En person som opplever depresjon kan ogs\u00e5 ha problemer med \u00e5 sovne eller \u00e5 forsove seg, noe som er vanlig.<\/li><li><b>Stress og angst<\/b><\/li><li>Begge disse forholdene kan forverre s\u00f8vnm\u00f8nsteret. Det f\u00f8rer til \u00e5 p\u00e5virke den <span style=\"font-weight: 400;\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/mental-helse\/\">mentale helsen<\/a><\/span><span style=\"font-weight: 400;\">.<\/span><\/li><li><b>Bivirkninger av medisiner<\/b><\/li><li>Noen mennesker tar stemningsstabilisatorer eller antipsykotika. Det kan p\u00e5virke s\u00f8vnen.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51bd221 elementor-widget elementor-widget-text-editor\" data-id=\"51bd221\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Symptomene p\u00e5 <\/span><b>s\u00f8vnforstyrrelse<\/b><b> vises ofte f\u00f8r hum\u00f8rsvingninger<\/b><span style=\"font-weight: 400;\">. Dessuten gj\u00f8r det det til et n\u00f8kkelsignal for tilbakefall eller en kommende episode.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10bc5dc elementor-widget elementor-widget-heading\" data-id=\"10bc5dc\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Typer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Typer s\u00f8vnproblemer ved bipolar lidelse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cfc9b0 elementor-widget elementor-widget-text-editor\" data-id=\"1cfc9b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>S\u00f8vnl\u00f8shet<\/b><span style=\"font-weight: 400;\">. Det er en type der en person opplever problemer med \u00e5 falle eller holde seg i s\u00f8vn.<\/span><\/li><li><b>Hypersomni<\/b><span style=\"font-weight: 400;\"> symptomer kan inkludere \u00e5 sove for mye. Det er ofte knyttet til depresjon.<\/span><\/li><li><b>D\u00f8gnrytmeforstyrrelser<\/b><span style=\"font-weight: 400;\">. For eksempel uregelmessig s\u00f8vnm\u00f8nster, \u00e5 holde seg v\u00e5ken om natten og sove om dagen.<\/span><\/li><li><b>S\u00f8vnmangel under mani<\/b><span style=\"font-weight: 400;\">. En person opplever \u00e5 ikke trenge s\u00f8vn, men likevel f\u00f8le seg energisk. Det kan forverre maniske symptomer.<\/span><\/li><li><b>Fragmentert s\u00f8vn<\/b><span style=\"font-weight: 400;\"> inkluderer \u00e5 v\u00e5kne mange ganger i l\u00f8pet av natten.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b203bb elementor-widget elementor-widget-heading\" data-id=\"4b203bb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptomer \u00e5 se etter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-027dbea elementor-widget elementor-widget-text-editor\" data-id=\"027dbea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er symptomene du kan se etter, inkludert:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db586c elementor-widget elementor-widget-text-editor\" data-id=\"2db586c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sover mindre enn 3\u20134 timer under maniske faser<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sover 12\u201314 timer under depressive faser<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8ler seg sliten selv etter lang s\u00f8vn<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rastl\u00f8shet om natten<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00f8pende tanker n\u00e5r du pr\u00f8ver \u00e5 sove<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Morgentretthet, d\u00e5rlig konsentrasjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d8kte hum\u00f8rsvingninger etter d\u00e5rlig s\u00f8vn<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c09cb9b elementor-widget elementor-widget-heading\" data-id=\"c09cb9b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strategier for \u00e5 h\u00e5ndtere s\u00f8vnproblemer ved bipolar lidelse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f86ec37 elementor-widget elementor-widget-text-editor\" data-id=\"f86ec37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Selvhjelp og livsstilsendringer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a78824 elementor-widget elementor-widget-text-editor\" data-id=\"1a78824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00e5 til sengs og st\u00e5 opp samtidig, ogs\u00e5 i helgene.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det er viktig \u00e5 unng\u00e5 koffein og alkohol. Den overdrevne bruken kan forverre s\u00f8vnm\u00f8nsteret og hum\u00f8rsvingninger<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan ogs\u00e5 ta en digital detox. Begrens skjermtiden og telefonbruken til minst \u00e9n time f\u00f8r sengetid.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pr\u00f8v avslappingsteknikkene for \u00e5 roe sinnet. For eksempel meditasjon, puste\u00f8velser og varme bad.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fysisk aktivitet er gunstig for b\u00e5de fysisk og psykisk helse. Sk\u00e5nsom trening bidrar til \u00e5 regulere s\u00f8vnen.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e80d700 elementor-widget elementor-widget-text-editor\" data-id=\"e80d700\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>St\u00f8tte fra p\u00e5r\u00f8rende<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5992cb5 elementor-widget elementor-widget-text-editor\" data-id=\"5992cb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ved \u00e5 v\u00e6re en st\u00f8ttende venn og et familiemedlem kan du oppmuntre til konsekvente rutiner.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan se etter advarselsskilt. Spesielt redusert s\u00f8vn er et vanlig symptom.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan ogs\u00e5 tilby dem st\u00f8tte uten \u00e5 d\u00f8mme dem. n\u00e5r s\u00f8vnproblemer oppst\u00e5r.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63f091a elementor-widget elementor-widget-text-editor\" data-id=\"63f091a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapi og profesjonell hjelp<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b84516 elementor-widget elementor-widget-text-editor\" data-id=\"8b84516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kognitiv atferdsterapi for s\u00f8vnl\u00f8shet (CBT-I). Det er en av de effektive teknikkene for kroniske s\u00f8vnproblemer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Psykoedukasjon er viktig for bevisstheten. Det hjelper deg \u00e5 l\u00e6re og gjenkjenne symptomer p\u00e5 tidlig morgen relatert til hum\u00f8rsvingninger og s\u00f8vnproblemer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kronoterapi inkluderer justering av lyseksponering og s\u00f8vntiming.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9167e9 elementor-widget elementor-widget-text-editor\" data-id=\"e9167e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Medisinsk behandling<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39d631e elementor-widget elementor-widget-text-editor\" data-id=\"39d631e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Noen ganger er hum\u00f8rstabilisatorer foreskrevet. Disse er nyttige for \u00e5 forbedre s\u00f8vnreguleringen. Leger foreskriver denne medisinen for kortvarig bruk. Profesjonell overv\u00e5king er viktig mens du tar medisiner.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d7be51 elementor-widget elementor-widget-heading\" data-id=\"6d7be51\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Effekt\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effekt p\u00e5 dagliglivet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3338ec elementor-widget elementor-widget-text-editor\" data-id=\"c3338ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00f8vnproblemer i <\/span><span style=\"font-weight: 400;\">bipolar lidelse<\/span><span style=\"font-weight: 400;\">r kan p\u00e5virke hverdagen din. For eksempel:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d89af17 elementor-widget elementor-widget-text-editor\" data-id=\"d89af17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det kan redusere konsentrasjonen, hukommelsen og arbeidsytelsen til hverdagsrutiner.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d8ke konflikter i forhold (irritabilitet, tretthet). Det kan f\u00f8re til isolasjon og sosial tilbaketrekning.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8re til tapte skole- eller arbeidsdager og viktige m\u00f8ter<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptomene kan \u00f8ke risikoen for tilbakefall til mani eller <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon\/\"><span style=\"font-weight: 400;\">depresjon<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For\u00e5rsaker ulykker p\u00e5 grunn av tretthet eller d\u00e5rlig d\u00f8mmekraft<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Senker ogs\u00e5 den generelle livskvaliteten<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5e3f49 elementor-widget elementor-widget-text-editor\" data-id=\"a5e3f49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Professional Help From Spesialist i psykiatri<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4b3a5b elementor-widget elementor-widget-text-editor\" data-id=\"a4b3a5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">Spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\"> tilbyr behandling for \u00e5 h\u00e5ndtere symptomene p\u00e5 bipolar lidelse og relaterte s\u00f8vnproblemer. Grundig vurdering og diagnose. Gir tilpassede behandlingsplaner med medisiner og terapi. Som kognitiv atferdsterapi for s\u00f8vnl\u00f8shet (CBT-I).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b12af19 elementor-widget elementor-widget-heading\" data-id=\"b12af19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ta kontroll over s\u00f8vn og hum\u00f8r <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e8dfe0 elementor-widget elementor-widget-text-editor\" data-id=\"0e8dfe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ikke la s\u00f8vnproblemer gi n\u00e6ring til din bipolare lidelse. Du kan<\/span> <span style=\"font-weight: 400;\">n\u00e5 <\/span><span style=\"font-weight: 400;\">ut til spesialist i psykiatri i dag for <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kontakt-oss\/\">eksperthjelp<\/a>. \u00c5 begynne \u00e5 bygge sunnere s\u00f8vn- og hum\u00f8rm\u00f8nstre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5570445 elementor-widget elementor-widget-text-editor\" data-id=\"5570445\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Fordeler med profesjonell hjelp:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b04de48 elementor-widget elementor-widget-text-editor\" data-id=\"b04de48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Forbedret s\u00f8vnkvalitet og stabilitet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Redusert risiko for maniske eller depressive episoder<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bedre fokus og energi i l\u00f8pet av dagen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sterkere relasjoner og daglig fungering<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e5p, balanse og en vei til bedring<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af729e9 elementor-widget elementor-widget-heading\" data-id=\"af729e9\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08471da elementor-widget elementor-widget-text-editor\" data-id=\"08471da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvorfor er s\u00f8vn s\u00e5 viktig ved bipolar lidelse?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ab5e5d elementor-widget elementor-widget-text-editor\" data-id=\"8ab5e5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 f\u00e5 en god s\u00f8vnkvalitet. Fordi forstyrret s\u00f8vn kan utl\u00f8se nye episoder eller forverre eksisterende symptomer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2820135 elementor-widget elementor-widget-text-editor\" data-id=\"2820135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kan terapi fikse s\u00f8vnproblemer ved bipolar lidelse?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-893da64 elementor-widget elementor-widget-text-editor\" data-id=\"893da64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, profesjonell st\u00f8tte med psykoterapi, som CBT, er effektiv for \u00e5 behandle symptomene p\u00e5 bipolar lidelse. Du kan konsultere en profesjonell terapeut eller psykiater.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bdc67e elementor-widget elementor-widget-text-editor\" data-id=\"0bdc67e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Er s\u00f8vnmedisiner trygge for bipolar lidelse?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb1d309 elementor-widget elementor-widget-text-editor\" data-id=\"cb1d309\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I noen tilfeller skriver psykiateren ut medisiner. Brukes noen ganger kortvarig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb776e5 elementor-widget elementor-widget-text-editor\" data-id=\"eb776e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvordan kan p\u00e5r\u00f8rende hjelpe?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53d478e elementor-widget elementor-widget-text-editor\" data-id=\"53d478e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De kan hjelpe deg med \u00e5 st\u00f8tte rutiner, gjenkjenne advarselsskilt og oppmuntre til profesjonell hjelp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter S\u00f8vnproblemer spiller en viktig rolle ved bipolar lidelse. De kan ofte vises i den maniske episoden eller depresjonen. [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":49594,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[759,760,136,758],"class_list":["post-49592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikler","tag-behandling-av-bipolar-lidelse","tag-kognitiv-atferdsterapi-for-sovnproblemer","tag-profesjonell-psykiatrisk-hjelp","tag-sovnproblemer-og-psykisk-helse"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bipolar lidelse og s\u00f8vnproblemer<\/title>\n<meta name=\"description\" content=\"L\u00e6r hvordan bipolar lidelse og s\u00f8vnproblemer p\u00e5virker dagliglivet. 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