{"id":49453,"date":"2025-10-02T15:02:15","date_gmt":"2025-10-02T15:02:15","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=49453"},"modified":"2025-10-20T05:16:04","modified_gmt":"2025-10-20T05:16:04","slug":"depresjon-hos-ungdom","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon-hos-ungdom\/","title":{"rendered":"Depresjon hos ungdom"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"49453\" class=\"elementor elementor-49453\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1df774 e-flex e-con-boxed e-con e-parent\" data-id=\"f1df774\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca9c3c7 elementor-widget elementor-widget-heading\" data-id=\"ca9c3c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea3733a elementor-widget elementor-widget-text-editor\" data-id=\"ea3733a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depresjon er en stemningslidelse som f\u00f8rer til at man er h\u00e5pl\u00f8s og har lite energi.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depresjon forstyrrer livet ditt og skaper forstyrrelser i ditt personlige og profesjonelle liv.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Den yngre befolkningen har en h\u00f8yere risiko for \u00e5 utvikle depresjon p\u00e5 grunn av mange faktorer. Noen av risikofaktorene er en usunn livsstil og overforbruk av sosiale medier.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Psykoterapi og egenomsorg er nyttig. En rutine med sunne vaner som trening og yoga er effektiv for \u00e5 forbedre symptomene.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">CBT og DBT er mye brukt som intervensjoner for \u00e5 adressere depressive lidelser. Psykodynamiske tiln\u00e6rminger er ogs\u00e5 sv\u00e6rt effektive.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaace11 elementor-widget elementor-widget-heading\" data-id=\"aaace11\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Depresjon-hos-ungdom\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Utforsker Depresjon hos ungdom<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d933413 elementor-widget elementor-widget-text-editor\" data-id=\"d933413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Depresjon er en \u00f8kende psykisk lidelse. Det er en psykologisk lidelse preget av et konstant lavt eller deprimert hum\u00f8r. Depresjon blir ofte forvekslet med tristhet, men det er mye mer enn bare \u00e5 f\u00f8le seg trist. Hvis det blir alvorlig, kan det f\u00f8re til selvmordstanker. Depresjon eller alvorlig depressiv lidelse skaper en stor forstyrrelse i livet ditt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3424b0 elementor-widget elementor-widget-text-editor\" data-id=\"f3424b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Den unge befolkningen har ogs\u00e5 h\u00f8yere risiko for psykiske lidelser. \u00d8kningen i psykiske lidelser, spesielt blant den unge befolkningen, er bekymringsfull. Det er mange risikofaktorer for psykiske lidelser. D\u00e5rlig livsstil, tankel\u00f8s scrolling, sammenligning av liv med p\u00e5virkere p\u00e5 sosiale medier og mange flere faktorer blir \u00e5rsaker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4949bac elementor-widget elementor-widget-text-editor\" data-id=\"4949bac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon\/\"><span style=\"font-weight: 400;\">Depresjon<\/span><\/a><span style=\"font-weight: 400;\"> er en overkommelig lidelse. Du trenger en sunn livsstilsendring. Tidlig diagnose og intervensjon er viktig. \u00c5 s\u00f8ke psykoterapi til rett tid vil hjelpe deg med \u00e5 takle det bedre. \u00c5 ignorere tegnene p\u00e5 depresjon kan forverre symptomene. Hvis du eller noen du kjenner opplever tegn p\u00e5 depresjon, s\u00e5 er denne artikkelen for deg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e04618b elementor-widget elementor-widget-heading\" data-id=\"e04618b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Depresjon\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ed6d70 elementor-widget elementor-widget-text-editor\" data-id=\"2ed6d70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If\u00f8lge <\/span><a href=\"https:\/\/finnkode.helsedirektoratet.no\/icd10\/chapter\/F32\/?q=dep\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">ICD-10<\/span><\/a><span style=\"font-weight: 400;\">, er det en stemningslidelse som f\u00f8rer til at individer er helt h\u00e5pl\u00f8se om alt. Det f\u00e5r daglige vanlige oppgaver til \u00e5 virke som en stor utfordring. Det er preget av et konstant lavt eller deprimert hum\u00f8r i minst to uker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0820198 elementor-widget elementor-widget-text-editor\" data-id=\"0820198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tegn p\u00e5 depresjon b\u00f8r aldri tas lett p\u00e5. Alvorlighetsgraden av lidelsen kan f\u00f8re til selvmordstanker. Dette er noen tegn p\u00e5 depresjon du kanskje legger merke til:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b82ff12 elementor-widget elementor-widget-text-editor\" data-id=\"b82ff12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tegn og symptomer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eccf09 elementor-widget elementor-widget-text-editor\" data-id=\"6eccf09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vedvarende tristhet eller deprimert hum\u00f8r<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e5pl\u00f8shet og tomhet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nummenhet og appetitt endres<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du mister interessen for ting du en gang likte.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Betydelig forskjell i din <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon-og-vekttap\/\"><span style=\"font-weight: 400;\">vekt<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnproblemer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fokus og konsentrasjonsproblemer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/tretthet-og-depresjon\/\"><span style=\"font-weight: 400;\">Utmattelse<\/span><\/a><span style=\"font-weight: 400;\"> og utmattelse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lav energi<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I alvorlige tilfeller dukker det ogs\u00e5 opp tanker om selvskading eller selvmord.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fa5ca5 elementor-widget elementor-widget-heading\" data-id=\"9fa5ca5\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Unge-befolkningen\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Depresjon i den unge befolkningen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31a79fc elementor-widget elementor-widget-text-editor\" data-id=\"31a79fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er mange faktorer som bidrar til forekomsten av depresjon hos <\/span><a href=\"https:\/\/nhi.no\/psykisk-helse\/psykisk-egenpleie\/vi-ma-gripe-inn\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">den unge befolkningen.<\/span><\/a><span style=\"font-weight: 400;\"> Her er noen vanlige faktorer listet opp nedenfor:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df2a324 elementor-widget elementor-widget-text-editor\" data-id=\"df2a324\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Genetiske faktorer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-098d703 elementor-widget elementor-widget-text-editor\" data-id=\"098d703\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Depresjon er en arvelig lidelse. Et individ kan oppleve utbruddet p\u00e5 grunn av genetiske faktorer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b18069 elementor-widget elementor-widget-text-editor\" data-id=\"6b18069\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Usunn livsstil<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf1bb31 elementor-widget elementor-widget-text-editor\" data-id=\"cf1bb31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Usunn livsstil kan bidra til utbruddet av depresjon. I ung alder blir folk vanligvis s\u00e5 travle. De er enten bekymret for <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/studenter-og-depresjon\/\"><span style=\"font-weight: 400;\">skole<\/span><\/a><span style=\"font-weight: 400;\"> eller yrket. I alt kaoset blir det vanskelig \u00e5 opprettholde sunn livsstil.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90df4c6 elementor-widget elementor-widget-text-editor\" data-id=\"90df4c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger tar unge mennesker under gruppepress mange usunne vaner, som r\u00f8yking og alkoholforbruk. Disse tingene kan f\u00f8re til avhengighet. Avhengighet kan f\u00f8re til psykiske lidelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bee07b elementor-widget elementor-widget-text-editor\" data-id=\"6bee07b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Overbruk av sosiale medier<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c310a71 elementor-widget elementor-widget-text-editor\" data-id=\"c310a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Overforbruk av sosiale medier har blitt en helt normal ting n\u00e5. Timer med tankel\u00f8s rulling kan f\u00f8re til mange psykiske lidelser, inkludert depresjon. Det avhenger mye av hva slags innhold du bruker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d657ccf elementor-widget elementor-widget-text-editor\" data-id=\"d657ccf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 bruke mer tid enn normalt p\u00e5 sosiale medier f\u00f8rer ogs\u00e5 til tankel\u00f8se sammenligninger med andres livsstil. Noen ganger begynner vi ubevisst \u00e5 bli p\u00e5virket av livet p\u00e5 sosiale medier. Vi sammenligner det ogs\u00e5 med v\u00e5rt virkelige liv og f\u00f8ler oss etterlatt. Disse tingene har en veldig negativ innvirkning p\u00e5 sinnet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-968fdf4 elementor-widget elementor-widget-text-editor\" data-id=\"968fdf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>\u00c5 bli mobbet<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d00745c elementor-widget elementor-widget-text-editor\" data-id=\"d00745c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Folk i ung alder er mer utsatt for \u00e5 bli mobbet. \u00c5 bli mobbet gj\u00f8r at vi f\u00f8ler oss usikre og truet. Noen ganger kan det ogs\u00e5 senke selvtilliten v\u00e5r, som er et symptom p\u00e5 depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e956d24 elementor-widget elementor-widget-text-editor\" data-id=\"e956d24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Konstant konkurranse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-074faa8 elementor-widget elementor-widget-text-editor\" data-id=\"074faa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I ung alder f\u00f8ler vi oss i en slags konkurranse hele tiden. Selv om ingen legger press p\u00e5 oss, f\u00f8ler vi oss presset til \u00e5 f\u00e5 til alt p\u00e5 en viss tid. Det kan bli mentalt utmattende og kan f\u00f8re til depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bb2959 elementor-widget elementor-widget-text-editor\" data-id=\"5bb2959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Giftig milj\u00f8<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b134e7d elementor-widget elementor-widget-text-editor\" data-id=\"b134e7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Konstant \u00e5 h\u00e5ndtere et giftig milj\u00f8 kan tappe deg mentalt, en giftig arbeidsplass eller familie. Begge kan for\u00e5rsake mental og fysisk utmattelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0962cdc elementor-widget elementor-widget-text-editor\" data-id=\"0962cdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>H\u00e5ndtere hjertesorg<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f83a9e8 elementor-widget elementor-widget-text-editor\" data-id=\"f83a9e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I ung alder vil du sannsynligvis g\u00e5 gjennom et hjertesorg. Det kan enten v\u00e6re et brudd i et romantisk forhold eller ikke \u00e5 kunne gj\u00f8re det du liker. \u00c5 sl\u00e5 opp med venner eller familiemedlemmer f\u00f8rer ogs\u00e5 til hjertesorg. \u00c5 ikke v\u00e6re i stand til \u00e5 takle stress kan f\u00f8re til utbruddet av depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d85b189 elementor-widget elementor-widget-text-editor\" data-id=\"d85b189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Alle disse faktorene kan bidra til utbruddet av depresjon. Hvis du allerede har depresjon, kan dette forverre symptomene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb9ef1 elementor-widget elementor-widget-heading\" data-id=\"7bb9ef1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Psykoterapier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psykoterapier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20fdb34 elementor-widget elementor-widget-text-editor\" data-id=\"20fdb34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Depresjon kan l\u00f8ses med b\u00e5de atferdsmessige og psykodynamiske tiln\u00e6rminger. Noen av disse intervensjoner kan bidra til \u00e5 h\u00e5ndtere depressive symptomer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52b83e1 elementor-widget elementor-widget-text-editor\" data-id=\"52b83e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kognitiv atferdsterapi eller CBT<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfde679 elementor-widget elementor-widget-text-editor\" data-id=\"bfde679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kognitiv-atferdsterapi-for-depresjon\/\"><span style=\"font-weight: 400;\">CBT<\/span><\/a><span style=\"font-weight: 400;\"> er psykoterapi. Det fungerer bra for mange lidelser, inkludert depresjon. CBT retter seg mot negative og irrasjonelle tanker for \u00e5 forbedre maladaptiv atferd.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92647af elementor-widget elementor-widget-text-editor\" data-id=\"92647af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Aksept- og forpliktelsesterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0c0e5f elementor-widget elementor-widget-text-editor\" data-id=\"d0c0e5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Den fokuserer p\u00e5 aksept og engasjement. Det er en form for CBT som jobber med \u00e5 f\u00e5 enkeltpersoner til \u00e5 akseptere de ubehagelige f\u00f8lelsene. ACT hjelper deg \u00e5 akseptere f\u00f8lelsene dine og forplikte deg til en god forandring.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5e8b5f elementor-widget elementor-widget-text-editor\" data-id=\"e5e8b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Dialektisk atferdsterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4877e5f elementor-widget elementor-widget-text-editor\" data-id=\"4877e5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det fungerer for \u00e5 bygge motstandskraft og n\u00f8dstoleranse. Dialektisk atferdsterapi hjelper deg med fire ferdigheter. Det er veldig effektivt for en ung befolkning da det l\u00e6rer disse livsferdighetene:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35dbacc elementor-widget elementor-widget-text-editor\" data-id=\"35dbacc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon-og-mindfulness\/\"><span style=\"font-weight: 400;\">Mindfulness<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00f8dstoleranse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emosjonell regulering<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mellommenneskelig effektivitet<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf53cd8 elementor-widget elementor-widget-text-editor\" data-id=\"bf53cd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Psykodynamisk terapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1671c7 elementor-widget elementor-widget-text-editor\" data-id=\"b1671c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykodynamisk terapi fokuserer p\u00e5 \u00e5 l\u00f8se underliggende problemer. Det er opplevelser og undertrykte f\u00f8lelser som kan f\u00f8re til depresjon. Psykodynamisk terapi vil fokusere p\u00e5 disse erfaringene og finne ut av de grunnleggende \u00e5rsakene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30e4867 elementor-widget elementor-widget-heading\" data-id=\"30e4867\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Egenomsorg\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Egenomsorg<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-038a530 elementor-widget elementor-widget-text-editor\" data-id=\"038a530\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Den unge befolkningen har en tendens til \u00e5 bli for travel til \u00e5 ta seg av seg selv. I denne hektiske verden er det vanskelig \u00e5 ta seg tid til egenomsorg. Her er <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/selvhjelpsstrategier-for-depresjon\/\"><span style=\"font-weight: 400;\">noen tips<\/span><\/a><span style=\"font-weight: 400;\"> \u00e5 starte helbredende reise:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edb95e3 elementor-widget elementor-widget-text-editor\" data-id=\"edb95e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Journalf\u00f8ring<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da92a1b elementor-widget elementor-widget-text-editor\" data-id=\"da92a1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Journalf\u00f8ring er effektivt for \u00e5 h\u00e5ndtere depresjon. R\u00e5df\u00f8r deg alltid med psykoterapeuten din og fortell dem hva du \u00f8nsker \u00e5 gj\u00f8re. Enten du vil skrive ned dine undertrykte f\u00f8lelser i en dagbok eller ting du er takknemlig for. Journalf\u00f8ring er effektiv i f\u00f8lelsesmessig regulering.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1466de2 elementor-widget elementor-widget-text-editor\" data-id=\"1466de2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Trening og Yoga<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff2337b elementor-widget elementor-widget-text-editor\" data-id=\"ff2337b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon-og-fysisk-aktivitet\/\"><span style=\"font-weight: 400;\">Trening<\/span><\/a><span style=\"font-weight: 400;\"> er sv\u00e6rt effektivt i \u00e5 h\u00e5ndtere depresjon. Uansett hvor travelt du har det, utvikle en vane med \u00e5 trene i minst 30 minutter hver dag. Hvis du mangler utholdenhet, start i det sm\u00e5, som \u00e5 g\u00e5. Gj\u00f8r ogs\u00e5 yoga til en del av rutinen din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76b32b4 elementor-widget elementor-widget-text-editor\" data-id=\"76b32b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Spis sunt<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f49114a elementor-widget elementor-widget-text-editor\" data-id=\"f49114a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sunn mat holder deg mentalt og fysisk i form. \u00c5 ta vare p\u00e5 kostholdet ditt hjelper deg i det lange l\u00f8p. Utholdenheten din forbedres. Din generelle helse forbedres. Legg til sunne n\u00f8tter, fr\u00f8 og frukt til kostholdet ditt. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d24664c elementor-widget elementor-widget-text-editor\" data-id=\"d24664c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Skjem bort deg selv<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cd7d68 elementor-widget elementor-widget-text-editor\" data-id=\"7cd7d68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Skjem bort deg selv med aktiviteter som slapper av. Gj\u00f8r det uten \u00e5 f\u00f8le skyld. Les favorittboken din eller nyt en kaffe. Ta en dag hvor du kan slappe av uten bekymringer en gang i uka.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a9d615 elementor-widget elementor-widget-text-editor\" data-id=\"6a9d615\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Godta hjelp<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87ae6e3 elementor-widget elementor-widget-text-editor\" data-id=\"87ae6e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 ta imot hjelp er et menneskelig behov, ikke en svakhet. Hvis du kan f\u00e5 hjelp et sted for \u00e5 gj\u00f8re ting enklere, ta imot. Ikke overbelast deg selv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a17d2ba elementor-widget elementor-widget-text-editor\" data-id=\"a17d2ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Bruk energien din produktivt<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41e1ca0 elementor-widget elementor-widget-text-editor\" data-id=\"41e1ca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Holde seg unna kaos. Velg positive ting for deg selv. Invester energien din i ting som er viktige for deg. Ikke bruk timevis p\u00e5 \u00e5 skrolle p\u00e5 sosiale medier. Finn en kreativ og produktiv hobby. La det v\u00e6re \u00e5 plante eller male. Alt du elsker kan engasjere sinnet ditt kreativt. Det forbedrer din kognisjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-532a009 elementor-widget elementor-widget-text-editor\" data-id=\"532a009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Sove<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257c3bb elementor-widget elementor-widget-text-editor\" data-id=\"257c3bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00f8vn er veldig viktig. \u00c5 holde seg oppe hele natten har mange negative effekter. Depresjon kan f\u00f8re til problemer med \u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon-og-sovn\/\"><span style=\"font-weight: 400;\">sove<\/span><\/a><span style=\"font-weight: 400;\">. Det er bra for deg \u00e5 etablere en sengetidsrutine.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dee775f elementor-widget elementor-widget-text-editor\" data-id=\"dee775f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Lese<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1b2647 elementor-widget elementor-widget-text-editor\" data-id=\"c1b2647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pr\u00f8v \u00e5 lese gode, positive ting. God fiksjon gir deg en god mental flukt. Selvhjelpsb\u00f8ker er ogs\u00e5 fordelaktige. Lesing forbedrer ogs\u00e5 kognisjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdd7040 elementor-widget elementor-widget-text-editor\" data-id=\"fdd7040\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Routin er viktig<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c04dfb elementor-widget elementor-widget-text-editor\" data-id=\"4c04dfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 bygge en rutine er veldig viktig. \u00c5 holde seg organisert hjelper deg med \u00e5 fullf\u00f8re oppgavene dine uten \u00e5 bli overveldet. Unng\u00e5 \u00e5 kaste bort tid p\u00e5 ting som tapper energien din og som ikke gagner deg p\u00e5 noen m\u00e5te.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac68216 elementor-widget elementor-widget-heading\" data-id=\"ac68216\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7cd12c elementor-widget elementor-widget-text-editor\" data-id=\"d7cd12c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er en fordel \u00e5 s\u00f8ke profesjonell hjelp. Det hjelper deg med \u00e5 komme opp med mestringsstrategier som passer deg best. Hvis depresjon gj\u00f8r livet ditt vanskelig, kontakt en psykiater p\u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">Spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\"> i dag.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8714e9f elementor-widget elementor-widget-heading\" data-id=\"8714e9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste ord<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d88f0d elementor-widget elementor-widget-text-editor\" data-id=\"3d88f0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Depresjon er ikke en vanlig tristhet. Det er en konstant kamp. Det er en psykisk lidelse som skaper mange utfordringer for deg i livet. Det er en overkommelig lidelse. Hvis du h\u00e5ndterer det riktig, kan du ogs\u00e5 f\u00e5 remisjon. Men \u00e5 opprettholde remisjonen er viktig. Hold rutinen din sunn. Fokuser p\u00e5 deg selv og s\u00f8k terapi. Det er mulig \u00e5 si <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/farvel-til-depresjon\/\"><span style=\"font-weight: 400;\">farvel til depresjon<\/span><\/a><span style=\"font-weight: 400;\"> og g\u00e5 tilbake til ditt normale funksjonelle liv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de0006c elementor-widget elementor-widget-heading\" data-id=\"de0006c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2c79e2 elementor-widget elementor-widget-text-editor\" data-id=\"f2c79e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvordan er depresjon h\u00e5ndterbar?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba380b2 elementor-widget elementor-widget-text-editor\" data-id=\"ba380b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er h\u00e5ndterbart ved \u00e5 h\u00e5ndtere symptomene. Terapi hjelper deg med \u00e5 finne ut \u00e5rsaken bak din mistilpassede oppf\u00f8rsel. Det gir deg innsikt som hjelper deg og forbedrer atferden din. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be3d3be elementor-widget elementor-widget-text-editor\" data-id=\"be3d3be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kan sosiale medier for\u00e5rsake depresjon?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4a161e elementor-widget elementor-widget-text-editor\" data-id=\"f4a161e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sosiale medier for\u00e5rsaker ikke direkte depresjon. Men overforbruk kan f\u00f8re til d\u00e5rlig tilpasset oppf\u00f8rsel som kan for\u00e5rsake depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfe4550 elementor-widget elementor-widget-text-editor\" data-id=\"cfe4550\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kan depresjon f\u00f8re til andre lidelser ogs\u00e5?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30ac841 elementor-widget elementor-widget-text-editor\" data-id=\"30ac841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det kan f\u00f8re til stress- og angstrelaterte lidelser. Det kan ogs\u00e5 f\u00f8re til OCD og s\u00f8vnforstyrrelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c362947 elementor-widget elementor-widget-text-editor\" data-id=\"c362947\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er psykoterapi viktig?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b512c28 elementor-widget elementor-widget-text-editor\" data-id=\"b512c28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En psykolog er utdannet til \u00e5 hjelpe deg med \u00e5 takle vanskelige situasjoner. R\u00e5df\u00f8r deg med en god psykolog for terapi. V\u00e6r villig til \u00e5 endre. Terapi hjelper deg p\u00e5 den beste og mest effektive m\u00e5ten n\u00e5r du er villig til \u00e5 forbedre deg. Bestill time i dag p\u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/bestill-time\/\"><span style=\"font-weight: 400;\">Spesialist i psykiatri<\/span><\/a><b>.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Depresjon er en stemningslidelse som f\u00f8rer til at man er h\u00e5pl\u00f8s og har lite energi. Depresjon forstyrrer livet [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":49455,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[738,740,739,161,367],"class_list":["post-49453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depresjon","tag-depresjon-hos-ungdom","tag-egenomsorg-og-mestringsstrategier-ved-depresjon","tag-psykoterapi-og-behandling-av-depresjon","tag-sosiale-medier-og-mental-helse","tag-tegn-pa-depresjon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Depresjon hos ungdom<\/title>\n<meta name=\"description\" content=\"Finn ut hva depresjon hos ungdom er. 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