{"id":49237,"date":"2025-09-30T14:12:25","date_gmt":"2025-09-30T14:12:25","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=49237"},"modified":"2025-09-30T14:20:04","modified_gmt":"2025-09-30T14:20:04","slug":"stille-ptsd","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/stille-ptsd\/","title":{"rendered":"Stille PTSD"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"49237\" class=\"elementor elementor-49237\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f32c561 e-flex e-con-boxed e-con e-parent\" data-id=\"f32c561\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d179f27 elementor-widget elementor-widget-heading\" data-id=\"d179f27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73d460a elementor-widget elementor-widget-text-editor\" data-id=\"73d460a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">PTSD, eller posttraumatisk stresslidelse, er en psykisk lidelse. Det er kategorisert som en stressrelatert lidelse assosiert med traumer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kompleks PTSD er en psykologisk lidelse der et individ opplever flere traumer. Det inkluderer ogs\u00e5 individer som blir sittende fast i en gjentatt syklus av traumer i lang tid.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stille PTSD er et begrep som brukes om PTSD med stille tegn. Det refererer til situasjonen der PTSD-symptomer er ubemerket eller ignorert og er mindre merkbare av andre.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stille tegn p\u00e5 PTSD skaper problemer i det personlige, profesjonelle og sosiale livet. \u00c5 leve med det er en sv\u00e6rt utfordrende situasjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Psykoterapi er viktig. Det hjelper \u00e5 mestre p\u00e5 en bedre og effektiv m\u00e5te. Traumefokusert CBT brukes spesielt ved traumerelaterte lidelser.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Selvmestring og sunne vaner er viktig. Psykoterapi fungerer best n\u00e5r du ogs\u00e5 forplikter deg til en endring.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-462dbdc elementor-widget elementor-widget-heading\" data-id=\"462dbdc\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"PTSD\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forst\u00e5 stille PTSD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03ef7a6 elementor-widget elementor-widget-text-editor\" data-id=\"03ef7a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">PTSD eller posttraumatisk stresslidelse er en psykisk lidelse preget av stress etter en traumatisk hendelse. En traumatisk hendelse er en hendelse som gir deg alvorlig sjokk eller truer din sikkerhet. Hendelsen for\u00e5rsaker opprivende f\u00f8lelser. Det f\u00e5r deg til \u00e5 f\u00f8le deg utrygg. Det inkluderer ogs\u00e5 n\u00e5r du er vitne til noen andre i en truende situasjon. Denne opplevelsen blir ofte sett p\u00e5 som en sekund\u00e6r opplevelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bee589 elementor-widget elementor-widget-text-editor\" data-id=\"0bee589\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ikke alle som m\u00f8ter traumer opplever PTSD. Men mesteparten av tiden kan en traumatisk hendelse f\u00f8re til <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ptsd\/\"><span style=\"font-weight: 400;\">posttraumatisk stresslidelse<\/span><\/a><span style=\"font-weight: 400;\">. Noen ganger merker du eller folk rundt deg tegn p\u00e5 PTSD hos deg. Men i noen tilfeller kan det hende at tegnene p\u00e5 PTSD ikke er synlige nok til \u00e5 bli lagt merke til av andre. Det kan ogs\u00e5 skje hvis du ikke er klar over noen av de stille tegnene p\u00e5 PTSD eller hvis du ikke er klar over lidelsen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a28a915 elementor-widget elementor-widget-text-editor\" data-id=\"a28a915\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 ignorere tegnene p\u00e5 PTSD kan forverre symptomene. Stille og ubehandlet PTSD kan f\u00f8re til at lidelsen blir mer alvorlig. Noen tegn p\u00e5 PTSD er observerbare. Noen tegn kan kanskje ikke observeres av andre, men de forstyrrer livet ditt. Hvis du i det stille kjemper med traumer og det skaper vanskeligheter for deg, s\u00e5 fortsett \u00e5 lese denne artikkelen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e5cd1e elementor-widget elementor-widget-heading\" data-id=\"5e5cd1e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Kompleks-PTSD\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PTSD og kompleks PTSD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f15e6e1 elementor-widget elementor-widget-text-editor\" data-id=\"f15e6e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/finnkode.helsedirektoratet.no\/icd10\/chapter\/F43.1\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">ICD-10<\/span><\/a><span style=\"font-weight: 400;\"> definerer posttraumatisk stresslidelse som en stressrelatert psykisk lidelse. Ved PTSD opplever et individ stress knyttet til traumer etter at en viss tid har g\u00e5tt. Kroppen din f\u00f8ler fortsatt den samme faren som den kjente p\u00e5 tidspunktet for den traumatiske hendelsen. Det utl\u00f8ser ofte fight or flight-modus ogs\u00e5. Du f\u00e5r ogs\u00e5 ofte tilbakeblikk fra opplevelsen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52742bf elementor-widget elementor-widget-text-editor\" data-id=\"52742bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kompleks PTSD er en psykologisk lidelse der en person har opplevd traumer i lang tid. Det inkluderer ogs\u00e5 flere traumer man m\u00f8ter p\u00e5 kort tid. Det vises ofte hos individer som blir sittende fast i en gjentatt syklus av traumatiske hendelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7863c1b elementor-widget elementor-widget-text-editor\" data-id=\"7863c1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tegn p\u00e5 PTSD og kompleks PTSD<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96dada6 elementor-widget elementor-widget-text-editor\" data-id=\"96dada6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mareritt og tilbakeblikk.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ptsd-og-stress\/\"><span style=\"font-weight: 400;\">Stress<\/span><\/a><span style=\"font-weight: 400;\"> og angst<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minnetap<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan f\u00f8le deg forvirret og skyldig over hendelsen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spennende, irritert og opplever hyppige f\u00f8lelsesmessige utbrudd.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5ende oppf\u00f8rsel<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">du f\u00f8ler utmattet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nummenhet eller manglende evne til \u00e5 oppleve gledelige f\u00f8lelser dukker ogs\u00e5 opp<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kamp- eller flymodusen utl\u00f8ses enkelt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnl\u00f8shet eller hypersomni.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31107de elementor-widget elementor-widget-text-editor\" data-id=\"31107de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis disse symptomene for\u00e5rsaker alvorlige plager i ditt personlige og profesjonelle liv, kan det hende du har utviklet PTSD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb2387e elementor-widget elementor-widget-text-editor\" data-id=\"bb2387e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du har kompleks PTSD, kan du f\u00f8le alle disse tegnene med sterk alvorlighetsgrad. Du kan f\u00f8le deg forvirret og hjelpel\u00f8s. Du har problemer med \u00e5 opprettholde relasjoner. Du f\u00e5r tillitsproblemer. Du kan oppleve nattskrekk og kronisk tretthet. Du kan f\u00f8le deg <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/dissosiasjon-i-ptsd\/\"><span style=\"font-weight: 400;\">dissosiert<\/span><\/a><span style=\"font-weight: 400;\">. Det kan ogs\u00e5 f\u00f8re til selvmordstanker. Hvis disse symptomene for\u00e5rsaker alvorlige plager i ditt personlige og profesjonelle liv, ta kontakt med en lege innen psykisk helse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dddfb6f elementor-widget elementor-widget-text-editor\" data-id=\"dddfb6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Stille PTSD<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9260c8a elementor-widget elementor-widget-text-editor\" data-id=\"9260c8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Stille PTSD refererer til tegn p\u00e5 posttraumatisk stresslidelse som du enten ignorerer eller den g\u00e5r ubemerket hen. Hvis du har opplevd noen form for traumatisk hendelse som du ikke kunne dele med noen, kan det v\u00e6re tegn p\u00e5 stille PTSD. Personer som opplever traumer i barndommen er mer sannsynlig \u00e5 oppleve stille tegn p\u00e5 PTSD. \u00c5rsaken bak dette er mangel p\u00e5 bevissthet om traumatiske situasjoner eller lidelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e26481 elementor-widget elementor-widget-text-editor\" data-id=\"6e26481\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For eksempel opplever mennesker som vokser opp i giftige og voldelige familier vanligvis tegn p\u00e5 PTSD. Men de klarer ikke \u00e5 forst\u00e5 \u00e5rsaken til disse symptomene. Hvis PTSD forblir ubehandlet og uadressert, kan symptomene forverres. PTSD for\u00e5rsaker ikke bare f\u00f8lelsesmessig skade. Det har mange negative effekter p\u00e5 livet. I noen tilfeller kan det forstyrre hjernens kjemi. N\u00e5r du lar PTSD v\u00e6re uadressert, kan noen tause tegn snike seg inn i livet ditt. Dessverre ignorerer folk ofte disse tegnene, noe som kan \u00f8ke alvorlighetsgraden.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f822423 elementor-widget elementor-widget-text-editor\" data-id=\"f822423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen av de stille tegnene p\u00e5 PTSD er problemer med arbeidsminne, uforklarlig tretthet og s\u00f8vnproblemer. Viktige ting har en tendens til \u00e5 skli ut av sinnet ditt. Du v\u00e5kner rastl\u00f8s og tr\u00f8tt selv etter nok s\u00f8vn. Du unng\u00e5r triggerne. Du motst\u00e5r ofte \u00e5 snakke om saker som kan bringe tilbake minner fra hendelser forbundet med traume. Du synes det er vanskelig \u00e5 konsentrere seg og dagdr\u00f8mmer mye. Du dagdr\u00f8mmer mye for \u00e5 unnslippe mental og f\u00f8lelsesmessig smerte. Noen andre tegn er kronisk smerte, kronisk stress og konstant kamp eller fluktmodus.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c9470 elementor-widget elementor-widget-text-editor\" data-id=\"60c9470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>\u00c5 leve med stille PTSD<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50035f9 elementor-widget elementor-widget-text-editor\" data-id=\"50035f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 leve med stille PTSD er en konstant kamp. De sm\u00e5 tegnene g\u00e5r ubemerket hen p\u00e5 grunn av uvitenhet. Du forst\u00e5r ikke at dine usunne vaner ikke er din feil, men en traumerespons. Du dagdr\u00f8mmer konstant. Det er for \u00e5 unng\u00e5 den mentale og f\u00f8lelsesmessige smerten. Dagdr\u00f8mmen din blir din trygge plass. Noen ganger kan du ogs\u00e5 dagdr\u00f8mme om vonde ting.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f01d695 elementor-widget elementor-widget-text-editor\" data-id=\"f01d695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du utsetter oppgavene dine, noe som p\u00e5virker ditt faglige og akademiske liv. Det p\u00e5virker ogs\u00e5 ditt personlige liv negativt. \u00c5 leve med stille PTSD skaper ogs\u00e5 problemer i det sosiale livet. Dine mellommenneskelige forhold lider ogs\u00e5. Det f\u00f8les som en konstant kamp med deg selv. Du kan ikke forst\u00e5 \u00e5rsaken til oppf\u00f8rselen din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98bdd49 elementor-widget elementor-widget-text-editor\" data-id=\"98bdd49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan ikke forklare andre hva du g\u00e5r gjennom. Andre klarer heller ikke \u00e5 forst\u00e5 \u00e5rsaken bak oppf\u00f8rselen din. Du \u00f8nsker \u00e5 bli forst\u00e5tt, men du synes det er vanskelig \u00e5 forklare dine mentale problemer. N\u00e5r du f\u00f8ler at du alltid er i et slags mentalt kaos, inviterer det ogs\u00e5 til andre psykiske helseutfordringer. Det kan for\u00e5rsake utmattelse, noe som kan f\u00f8re til <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ptsd-og-depresjon\/\"><span style=\"font-weight: 400;\">depresjon<\/span><\/a><span style=\"font-weight: 400;\">. Det kan ogs\u00e5 for\u00e5rsake <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-og-traumer\/\"><span style=\"font-weight: 400;\">angstrelaterte lidelser<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0812c24 elementor-widget elementor-widget-heading\" data-id=\"0812c24\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Helbredelsesreise\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trinn mot helbredelsesreise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-624c057 elementor-widget elementor-widget-text-editor\" data-id=\"624c057\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det f\u00f8rste steget mot en helbredelsesreise er anerkjennelse. Folk har ofte en tendens til \u00e5 skylde p\u00e5 seg selv. Det er ikke umulig \u00e5 leve et funksjonelt liv. Du trenger bare litt innsats og psykoterapi. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f99d6f3 elementor-widget elementor-widget-heading\" data-id=\"f99d6f3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Psykoterapier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effektive psykoterapier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06f0685 elementor-widget elementor-widget-text-editor\" data-id=\"06f0685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En kombinasjon av ulike psykoterapier og din selvledelse er effektiv. PTSD kan v\u00e6re lettere \u00e5 <\/span><a href=\"https:\/\/nhi.no\/sykdommer\/kirurgi\/skader\/posttraumatisk-stressforstyrrelse\/behandling\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">h\u00e5ndtere<\/span><\/a><span style=\"font-weight: 400;\"> med riktig psykoterapeutisk tiln\u00e6rming. Her er noen effektive terapier:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eff4839 elementor-widget elementor-widget-text-editor\" data-id=\"eff4839\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kognitiv atferdsterapi eller CBT<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14fc91b elementor-widget elementor-widget-text-editor\" data-id=\"14fc91b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kognitiv atferdsterapi har som m\u00e5l \u00e5 forbedre atferd. Det forbedrer atferd ved \u00e5 m\u00e5lrette mot irrasjonelle tankem\u00f8nstre som f\u00f8rer til mistillpasset atferd. CBT fungerer godt for posttraumatisk stresslidelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efbb51c elementor-widget elementor-widget-text-editor\" data-id=\"efbb51c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Traumefokusert CBT<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-380b598 elementor-widget elementor-widget-text-editor\" data-id=\"380b598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Traumefokusert kognitiv atferdsterapi er spesielt for personer som har PTSD eller kompleks PTSD. Den retter seg spesielt mot det forvrengte tankem\u00f8nsteret knyttet til skyld, skam, frykt og ting forbundet med traumer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e95a214 elementor-widget elementor-widget-text-editor\" data-id=\"e95a214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Aksept- og forpliktelsesterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-316b263 elementor-widget elementor-widget-text-editor\" data-id=\"316b263\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aksept- og forpliktelsesterapi er en form for CBT. Den ligner p\u00e5 tiln\u00e6rmingen til kognitiv atferdsterapi, men den retter seg ikke bare mot irrasjonelle tankem\u00f8nstre. Det fungerer p\u00e5 aksept- og forpliktelsesmodellen. Den tar sikte p\u00e5 at individet skal akseptere sine vanskelige f\u00f8lelser i stedet for \u00e5 bekjempe disse tankene. Aksept f\u00f8rer til bedre engasjement for forbedring. Det er effektivt for stille tegn p\u00e5 PTSD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db44ba5 elementor-widget elementor-widget-text-editor\" data-id=\"db44ba5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Dialektisk atferdsterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-643b497 elementor-widget elementor-widget-text-editor\" data-id=\"643b497\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">DBT er en bevisst og ferdighetsbyggende form for CBT. Det jobber ikke bare med tankem\u00f8nstre for utfallet. Fokuset er livsferdigheter. Disse ferdighetene hjelper deg med \u00e5 regulere f\u00f8lelsene dine. Det l\u00e6rer ogs\u00e5 effektiv stressmestring. Her er fire kjernelivsferdigheter DBT jobber med:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-744f3de elementor-widget elementor-widget-text-editor\" data-id=\"744f3de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mindfulness<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00f8dstoleranse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emosjonell regulering<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mellommenneskelig effektivitet<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-953fc13 elementor-widget elementor-widget-text-editor\" data-id=\"953fc13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Psykodynamisk terapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a45570 elementor-widget elementor-widget-text-editor\" data-id=\"0a45570\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykodynamisk terapi fokuserer p\u00e5 \u00e5 l\u00f8se underliggende problemer. Det er effektivt for PTSD som har v\u00e6rt ubemerket i lang tid eller har tause tegn. Tidligere erfaringer former noen ganger v\u00e5rt ubevisste sinn. Det fungerer med \u00e5 l\u00f8se disse problemene. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6cdc21 elementor-widget elementor-widget-text-editor\" data-id=\"d6cdc21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Biblioterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bff9e8 elementor-widget elementor-widget-text-editor\" data-id=\"2bff9e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Biblioterapi er ogs\u00e5 en CBT-basert modell. Terapeuten din inkluderer lesestoff i intervensjonen for \u00e5 hjelpe deg. Det forbedrer ogs\u00e5 kognisjon. Det er effektivt ettersom PTSD vanligvis for\u00e5rsaker kognitive problemer hos individer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36b4fa1 elementor-widget elementor-widget-text-editor\" data-id=\"36b4fa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>EMDR<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d30dd2b elementor-widget elementor-widget-text-editor\" data-id=\"d30dd2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">EMDR er en intervensjon spesifikt for PTSD. Det virker ved \u00e5 desensibilisere triggere gjennom \u00f8yebevegelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19ba4ae elementor-widget elementor-widget-heading\" data-id=\"19ba4ae\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Hjelp-deg-selv\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hjelp deg selv<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e87071f elementor-widget elementor-widget-text-editor\" data-id=\"e87071f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selvhjelp er n\u00f8dvendig. Det forbedrer effekten av psykoterapier. Helbredelsesreisen tar tid. Men konstant innsats med selvfokus kan gj\u00f8re det mer effektivt. Her er noen tips du kan bruke for \u00e5 h\u00e5ndtere symptomer og forbedre kognitive evner:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22366cc elementor-widget elementor-widget-text-editor\" data-id=\"22366cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Sunn rutine<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e7dda9 elementor-widget elementor-widget-text-editor\" data-id=\"7e7dda9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 etablere en sunn rutine for hver dag er veldig viktig. Det hjelper med oppgaveh\u00e5ndtering. Med PTSD har sinnene v\u00e5re noen ganger en tendens til \u00e5 v\u00e6re kaotiske. Det er bedre om vi setter en tidsplan for alt. Organiser oppgavene dine og ordne en daglig eller ukentlig plan. Det vil v\u00e6re nyttig. Men ikke f\u00e5 panikk hvis du sliter med \u00e5 holde deg til det i starten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73c853c elementor-widget elementor-widget-text-editor\" data-id=\"73c853c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er ikke s\u00e5 lett \u00e5 bare bli organisert p\u00e5 magisk vis. Det tar tid og krefter. Det viktigste det krever er konsistens. I stedet for \u00e5 gj\u00f8re en stor del av det du ikke klarte \u00e5 oppn\u00e5, fokuser p\u00e5 det du oppn\u00e5dde. Pr\u00f8v \u00e5 finne m\u00e5ter \u00e5 bli mer produktiv p\u00e5.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38ad2b3 elementor-widget elementor-widget-text-editor\" data-id=\"38ad2b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Journalf\u00f8ring<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-985b57b elementor-widget elementor-widget-text-editor\" data-id=\"985b57b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Journalf\u00f8ring er effektivt. Velg hvilken som helst type journalf\u00f8ring du er komfortabel med. R\u00e5df\u00f8r deg med terapeuten din ogs\u00e5.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7efece elementor-widget elementor-widget-text-editor\" data-id=\"d7efece\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tren daglig<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eacb4b4 elementor-widget elementor-widget-text-editor\" data-id=\"eacb4b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/fysisk-aktivitet-og-psykisk-helse\/\"><span style=\"font-weight: 400;\">\u00d8velse<\/span><\/a><span style=\"font-weight: 400;\"> er sv\u00e6rt effektivt i \u00e5 h\u00e5ndtere d\u00e5rlig psykisk helse. Det forbedrer kognisjonen din. Det hjelper ogs\u00e5 p\u00e5 f\u00f8lelsesmessig regulering.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adb287b elementor-widget elementor-widget-text-editor\" data-id=\"adb287b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Meditasjon og yoga<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9063324 elementor-widget elementor-widget-text-editor\" data-id=\"9063324\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Meditasjon og yoga er gode sinnsdempende teknikker. Legg disse inn i din daglige rutine for god mental helse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0879966 elementor-widget elementor-widget-text-editor\" data-id=\"0879966\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Spis sunt<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a839846 elementor-widget elementor-widget-text-editor\" data-id=\"a839846\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Spis sunt for god mental helse. Et sunt kosthold er ikke bare bra for fysisk helse. Det forbedrer ogs\u00e5 mental helse. S\u00f8rg for \u00e5 legge til n\u00e6ringsrike ting til kostholdet ditt, som n\u00f8tter, gr\u00f8nnsaker, fersk juice og frukt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b5523d elementor-widget elementor-widget-text-editor\" data-id=\"4b5523d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Egenomsorg<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45d9bb4 elementor-widget elementor-widget-text-editor\" data-id=\"45d9bb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Skjem bort deg selv med avslappende aktiviteter. Det er imidlertid mulig for deg \u00e5 finne tid for deg selv. Dediker minst \u00e9n dag hvor du bare fokuserer p\u00e5 deg selv. Vi vet alle at jobb er viktig, men det er ogs\u00e5 din mentale helse. En hjerne som har v\u00e6rt gjennom traumer fortjener omsorg og avslapning.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9701173 elementor-widget elementor-widget-text-editor\" data-id=\"9701173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>L\u00f8s ut av kaos<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-100f4f8 elementor-widget elementor-widget-text-editor\" data-id=\"100f4f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Unng\u00e5 for mye forbruk av sosiale medier. Tankel\u00f8s rulling i timevis er ikke bra for din mentale helse. I stedet for \u00e5 kaste bort tid, erstatt den med noe kreativt. Noe som engasjerer tankene dine. Det forbedrer kognitive og kreative evner. Det forbedrer ogs\u00e5 hum\u00f8ret.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66521c0 elementor-widget elementor-widget-text-editor\" data-id=\"66521c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Lese<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58cc6c9 elementor-widget elementor-widget-text-editor\" data-id=\"58cc6c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lesing er en oversett mestringsstrategi. Det har mange fordeler for mental helse. Finn tid til \u00e5 lese litt hver dag og v\u00e6r konsekvent. Pr\u00f8v \u00e5 lese mer feel-good-materiale. \u00c5 lese selvhjelpsb\u00f8ker er ogs\u00e5 et godt alternativ.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad0e2e9 elementor-widget elementor-widget-text-editor\" data-id=\"ad0e2e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Sove<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d6ee89 elementor-widget elementor-widget-text-editor\" data-id=\"2d6ee89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En sengetidsrutine vil hjelpe deg \u00e5 oppn\u00e5 en sunn s\u00f8vnsyklus. Sett et fredelig, m\u00f8rkt og stille sted \u00e5 sove. Gj\u00f8r yoga eller meditasjon f\u00f8r du sover. Sl\u00e5 av lysene. Hvis du ikke er allergisk mot lukter av essensielle oljer, pr\u00f8v \u00e5 roe sinnet med beroligende lukter som fremmer s\u00f8vn. Les f\u00f8r sengetid. Sl\u00e5 av skjermene en time f\u00f8r leggetid.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec3884 elementor-widget elementor-widget-heading\" data-id=\"1ec3884\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75f6606 elementor-widget elementor-widget-text-editor\" data-id=\"75f6606\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du i det stille kjemper med disse tegnene p\u00e5 PTSD og det gj\u00f8r livet ditt vanskelig, bestill en time i dag. F\u00e5 hjelp av psykiatere p\u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">spesialist i psykiatri.<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d7f9ad elementor-widget elementor-widget-heading\" data-id=\"0d7f9ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste ord<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ef700f elementor-widget elementor-widget-text-editor\" data-id=\"9ef700f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Stille PTSD er en konstant kamp. \u00c5 ignorere tegnene lenge kan f\u00f8re til forverring av symptomene. Det blir mer overveldende med tiden. Erkjenn symptomene dine og f\u00e5 profesjonell hjelp. Fokus p\u00e5 egenomsorg. S\u00f8k psykoterapi og v\u00e6r konsekvent i \u00f8ktene dine. Trenger du \u00e5 <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/bestill-time\/\">bestille time<\/a>, ta kontakt i dag kl <\/span><span style=\"font-weight: 400;\">Spesialist i psykiatri.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c5f0df elementor-widget elementor-widget-heading\" data-id=\"6c5f0df\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f15c140 elementor-widget elementor-widget-text-editor\" data-id=\"f15c140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kan PTSD f\u00f8re til andre psykiske lidelser ogs\u00e5?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0b9bad elementor-widget elementor-widget-text-editor\" data-id=\"f0b9bad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det kan ogs\u00e5 f\u00f8re til andre psykiske lidelser. Depresjon, s\u00f8vn og angstrelaterte lidelser forekommer ofte sammen med PTSD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03d2d00 elementor-widget elementor-widget-text-editor\" data-id=\"03d2d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er PTSD en lidelse som kan behandles?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ceb8407 elementor-widget elementor-widget-text-editor\" data-id=\"ceb8407\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er en overkommelig lidelse. Med psykoterapi og selvmestring kan du h\u00e5ndtere symptomene og minimere alvorlighetsgraden. Noen ganger kan symptomer p\u00e5 PTSD forsvinne, men du m\u00e5 opprettholde det med sunn mestring.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-161dedb elementor-widget elementor-widget-text-editor\" data-id=\"161dedb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvordan kan en sunn livsstilsendring hjelpe med PTSD?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a42192f elementor-widget elementor-widget-text-editor\" data-id=\"a42192f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det hjelper ved \u00e5 forbedre din generelle mentale og fysiske helse. Sunne vaner som trening, lesing, yoga og sunn mat holder deg mentalt og fysisk i form. Det hjelper deg \u00e5 h\u00e5ndtere symptomene dine mer effektivt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a801023 elementor-widget elementor-widget-text-editor\" data-id=\"a801023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er det viktig \u00e5 s\u00f8ke terapi?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24117c5 elementor-widget elementor-widget-text-editor\" data-id=\"24117c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det er viktig. Psykoterapi gir deg et klart innblikk i din maladaptive atferd. Det hjelper deg \u00e5 endre dine forvrengte tanker som f\u00f8rer til d\u00e5rlig tilpasset oppf\u00f8rsel. Psykoterapi er effektiv for \u00e5 h\u00e5ndtere alle slags psykiske lidelser. Det er profesjonell hjelp vi trenger. Hvis du sliter med psykiske helseutfordringer, bestill en time i dag p\u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">spesialist i psykiatri.<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter PTSD, eller posttraumatisk stresslidelse, er en psykisk lidelse. Det er kategorisert som en stressrelatert lidelse assosiert med traumer. [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":49252,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[735,492,736,737,734],"class_list":["post-49237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikler","tag-kompleks-ptsd-og-traumer","tag-posttraumatisk-stresslidelse-ptsd","tag-psykoterapi-og-behandling-av-ptsd","tag-selvhjelp-og-mestringsstrategier-ved-ptsd","tag-stille-ptsd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stille PTSD<\/title>\n<meta name=\"description\" content=\"L\u00e6r mer om hva stille PTSD er. 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