{"id":47432,"date":"2025-09-19T14:11:37","date_gmt":"2025-09-19T14:11:37","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=47432"},"modified":"2025-09-19T14:11:37","modified_gmt":"2025-09-19T14:11:37","slug":"indre-uro-og-adhd","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/indre-uro-og-adhd\/","title":{"rendered":"Indre uro og ADHD"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"47432\" class=\"elementor elementor-47432\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8870c98 e-flex e-con-boxed e-con e-parent\" data-id=\"8870c98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f070960 elementor-widget elementor-widget-heading\" data-id=\"f070960\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-310a889 elementor-widget elementor-widget-text-editor\" data-id=\"310a889\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tilstanden til indre uro i ADHD inkluderer emosjonelle, mentale og sosiale kamper.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5rsaker som f\u00f8rer til indre uro kan inkludere hjernekjemi, skam og mangel p\u00e5 st\u00f8tte.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det er en sterk sammenheng mellom f\u00f8lelsesmessig dysregulering og indre uro.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Et symptom du kan se etter er at du fortsatt f\u00f8ler deg sliten selv n\u00e5r du ikke beveger deg. L\u00f8pende tanker, ute av stand til \u00e5 roe sinnet, og unng\u00e5r mennesker.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mestringsstrategier for ledelsen inkluderer terapi, mindfulness, trening og journalf\u00f8ring.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 opps\u00f8ke en profesjonell psykiater er gunstig i behandling av symptomer og behandling av psykiske helsetilstander.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-881e109 elementor-widget elementor-widget-text-editor\" data-id=\"881e109\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 leve med ADHD er mer enn \u00e5 bli lett distrahert. Det er noe dypere enn rastl\u00f8shet og distraksjon. Det er viktig \u00e5 forst\u00e5 den skjulte kampen. Personer med ADHD h\u00e5ndterer ofte l\u00f8pende tanker, skyldf\u00f8lelse og f\u00f8lelsesmessig overveldelse. Denne skjulte uroen er ekte og utfordrende. Kjent som <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd\/\"><span style=\"font-weight: 400;\">ADHD<\/span><\/a><span style=\"font-weight: 400;\">, f\u00f8lelsesmessig uro.\u00a0 Oftest g\u00e5r denne skjulte kampen ubemerket av andre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3850e90 elementor-widget elementor-widget-text-editor\" data-id=\"3850e90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange mennesker sliter i stillhet med denne f\u00f8lelsesmessige tyngden og indre kaoset. I denne artikkelen skal vi utforske <\/span><b>tegn, typer og strategier for \u00e5 lette<\/b><span style=\"font-weight: 400;\"> indre uro knyttet til indre ADHD-kamp. L\u00e6r hvordan profesjonell st\u00f8tte er fordelaktig. Spesialiserte klinikker som<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"> spesialist i psykiatri<\/a><span style=\"font-weight: 400;\"> kan hjelpe.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8899fa elementor-widget elementor-widget-heading\" data-id=\"b8899fa\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Indre-uro-ved-ADHD\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er indre uro ved ADHD?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a56bb0 elementor-widget elementor-widget-text-editor\" data-id=\"6a56bb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Indre uro<\/b><span style=\"font-weight: 400;\"> er en konstant f\u00f8lelsesmessig uro i sinnet og kroppen. ADHD emosjonell uro &#8211; dette kan f\u00f8re til at folk opplever tilstanden, som ser ut som:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85a9bca elementor-widget elementor-widget-text-editor\" data-id=\"85a9bca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tenker og angrer uavbrutt p\u00e5 sm\u00e5 feil.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skyldf\u00f8lelse over uferdige oppgaver eller ikke pr\u00f8ve hardt nok for \u00e5 fullf\u00f8re en oppgave.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8lelsesmessig volatilitet som noen ganger f\u00f8les ukontrollerbar.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vansker med \u00e5 slappe av selv n\u00e5r du f\u00f8ler deg sliten.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bekymring for \u00e5 bli d\u00f8mt eller misforst\u00e5tt.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9739eaf elementor-widget elementor-widget-text-editor\" data-id=\"9739eaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mens symptomer som uoppmerksomhet og hyperaktivitet er synlige ved ADHD. Men indre uro er internt, noe som gj\u00f8r det vanskeligere \u00e5 ta tak i, men har stor innvirkning.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8998c53 elementor-widget elementor-widget-heading\" data-id=\"8998c53\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tegn\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tegn p\u00e5 indre uro ved ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faef55c elementor-widget elementor-widget-text-editor\" data-id=\"faef55c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/alvorlig-adhd\/\"><span style=\"font-weight: 400;\">symptomer <\/span><\/a><span style=\"font-weight: 400;\">p\u00e5 indre uro og ADHD er f\u00f8lgende:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9839425 elementor-widget elementor-widget-text-editor\" data-id=\"9839425\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8lelsesmessige svingninger<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sterke oppturer og nedturer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si til deg selv &#8220;du er ikke god nok.&#8221;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rastl\u00f8shet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fortsatt tr\u00f8tt selv n\u00e5r du ikke beveger deg.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Racing tanker<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Klarer ikke \u00e5 roe sinnet, spesielt ved sengetid.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5 mennesker\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 v\u00e6re redd for at andre skal d\u00f8mme eller ikke forst\u00e5.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lav selvtillit\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8ler konsekvent at du skuffer andre.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52eab24 elementor-widget elementor-widget-text-editor\" data-id=\"52eab24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Alt for ofte blir disse bed\u00f8mt som latskap eller f\u00f8lelsesmessig svakhet, men de er reelle symptomer p\u00e5 ADHD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8f42ce elementor-widget elementor-widget-heading\" data-id=\"d8f42ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Koblingen mellom emosjonell dysregulering og indre uro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da82fca elementor-widget elementor-widget-text-editor\" data-id=\"da82fca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">F\u00f8lelsesmessig uregulering er en f\u00f8lelse n\u00e5r noen sliter med f\u00f8lelsene sine. Det er vanskelig for dem \u00e5 styre hvordan de har det. Oftest f\u00f8rer det til den intense f\u00f8lelsen som blir ukontrollerbar. Folk f\u00f8ler ofte denne tr\u00f8sten, frustrasjonen og tristheten. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efca65d elementor-widget elementor-widget-text-editor\" data-id=\"efca65d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Indre uro skjer n\u00e5r det er en konstant<\/span><a href=\"https:\/\/www.adhdnorge.no\/artikkel\/adhd-og-uoppmerksom-type\" target=\"_blank\" rel=\"nofollow noopener\"> <span style=\"font-weight: 400;\">kamp<\/span><\/a> <span style=\"font-weight: 400;\">av f\u00f8lelser i noens sinn.\u00a0 F\u00f8lelsene blir vanskelige \u00e5 h\u00e5ndtere, som en f\u00f8lelsesstorm. Mens de opplever ADHD f\u00f8lelsesmessig uro, m\u00f8ter folk ofte problemer med \u00e5 ta avgj\u00f8relser eller tenke klart. En f\u00f8lelsesmessig l\u00f8srivelse er en av de vanlige \u00e5rsakene som f\u00f8rer til indre uro.\u00a0 som resulterer i en syklus av stress og forvirring.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d15c779 elementor-widget elementor-widget-heading\" data-id=\"d15c779\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker til indre uro ved ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f222658 elementor-widget elementor-widget-text-editor\" data-id=\"f222658\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De vanlige \u00e5rsakene kan v\u00e6re:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57e8a67 elementor-widget elementor-widget-text-editor\" data-id=\"57e8a67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nevrologiske faktorer kan v\u00e6re en av \u00e5rsakene. ADHD-hjernene sliter ofte med dopamin og f\u00f8lelsesmessig regulering.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Samfunnspress inkluderer faktorer som &#8220;bare pr\u00f8v hardere&#8221; som gir n\u00e6ring til skyld og skam.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Negative tidligere erfaringer fra en person. For eksempel bygger skolekamp og kritikk opp selvtillit.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Andre psykiske problemer kan ogs\u00e5 f\u00f8re til indre uro, angst eller depresjon kan gj\u00f8re uroen verre.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Mangel p\u00e5 st\u00f8tte fra venner og familie. Uten veiledning eller forst\u00e5else, kj\u00f8rer <span style=\"font-weight: 400;\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-folelser\/\">f\u00f8lelser<\/a> <\/span><span style=\"font-weight: 400;\">uavmerket.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccbef9d elementor-widget elementor-widget-heading\" data-id=\"ccbef9d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Typer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Typer indre uro ved ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-785fe1e elementor-widget elementor-widget-text-editor\" data-id=\"785fe1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De forskjellige typene ADHD emosjonell uro er:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7458795 elementor-widget elementor-widget-text-editor\" data-id=\"7458795\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kognitiv<\/b><span style=\"font-weight: 400;\">: Nonstop tanker og manglende evne til \u00e5 fokusere.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>F\u00f8lelsesmessig<\/b><span style=\"font-weight: 400;\">: Skyld, skam og selvkritikk, lavere<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-selvtillit\/\"><span style=\"font-weight: 400;\"> selvtillit<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Atferdsmessig<\/b><span style=\"font-weight: 400;\">: Opptrer impulsivt, og f\u00f8ler s\u00e5 anger.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-style: inherit;\">Sosial<\/b><span style=\"font-weight: 400;\">: Frykt for avvisning eller feiltolkning av andre.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ab464 elementor-widget elementor-widget-heading\" data-id=\"b5ab464\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strategier for \u00e5 h\u00e5ndtere indre uro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad62dd elementor-widget elementor-widget-text-editor\" data-id=\"4ad62dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er de praktiske strategiene du kan f\u00f8lge for h\u00e5ndtering av indre uro ved ADHD:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a11a5cb elementor-widget elementor-widget-text-editor\" data-id=\"a11a5cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Merk f\u00f8lelsen<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d73838 elementor-widget elementor-widget-text-editor\" data-id=\"5d73838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Begynn \u00e5 gjenkjenne og akseptere f\u00f8lelsene dine. \u00c5 gjenkjenne hva du f\u00f8ler bidrar til \u00e5 redusere kraften. Du f\u00f8ler mer kontroll over f\u00f8lelsene dine og indre ADHD-kamp. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36a56e7 elementor-widget elementor-widget-text-editor\" data-id=\"36a56e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Mindfulness og pust<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3020b6d elementor-widget elementor-widget-text-editor\" data-id=\"3020b6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mindfulness-teknikker er en av de beste m\u00e5tene \u00e5 roe f\u00f8lelsene dine p\u00e5. Selv 5 minutter med bevisst pust kan roe kaos.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f81e17 elementor-widget elementor-widget-text-editor\" data-id=\"4f81e17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapi (CBT)<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0715e35 elementor-widget elementor-widget-text-editor\" data-id=\"0715e35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kognitivterapi\/\"><span style=\"font-weight: 400;\">Kognitiv atferdsterapi<\/span><\/a><span style=\"font-weight: 400;\"> er den beste m\u00e5ten \u00e5 h\u00e5ndtere f\u00f8lelsene v\u00e5re p\u00e5. Ved hjelp av en terapeut kan du reframe det negative tankem\u00f8nsteret. Du vil l\u00e6re \u00e5 bygge et mestringsverkt\u00f8y for \u00e5 h\u00e5ndtere negative tankem\u00f8nstre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33adca3 elementor-widget elementor-widget-text-editor\" data-id=\"33adca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Fysisk aktivitet<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-888fe31 elementor-widget elementor-widget-text-editor\" data-id=\"888fe31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Regelmessig trening \u00f8ker dopaminniv\u00e5et ditt. Det er nyttig \u00e5 redusere rastl\u00f8shet. Selv en daglig 20 minutters gange kan bidra til \u00e5 roe sinnet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-102e755 elementor-widget elementor-widget-text-editor\" data-id=\"102e755\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Journalf\u00f8ring<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-576ecd9 elementor-widget elementor-widget-text-editor\" data-id=\"576ecd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan ogs\u00e5 gj\u00f8re det til en daglig vane med \u00e5 skrive en journal. Skriv f\u00f8lelser p\u00e5 papir for \u00e5 frigj\u00f8re dem fra tankene dine.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8714cb8 elementor-widget elementor-widget-text-editor\" data-id=\"8714cb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Rutine og planlegging<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-affab0f elementor-widget elementor-widget-text-editor\" data-id=\"affab0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lag en rutinemessig struktur p\u00e5 dagen. Bruk av planleggere og alarmer kan lette byrden med uorganisering. Det er ogs\u00e5 nyttig for \u00e5 redusere skyldf\u00f8lelsen ved uferdige oppgaver.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da94bfe elementor-widget elementor-widget-text-editor\" data-id=\"da94bfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Profesjonell veiledning<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12d30ac elementor-widget elementor-widget-text-editor\" data-id=\"12d30ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Med en konsultasjon hos en psykiater og en psykolog kan du f\u00e5 terapi. I noen tilfeller gis sikker medisinbehandling ved behov.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1f8dcf elementor-widget elementor-widget-text-editor\" data-id=\"b1f8dcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>St\u00f8ttegrupper<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cbc8fd elementor-widget elementor-widget-text-editor\" data-id=\"4cbc8fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kobling med andre. Du kan for eksempel bli med i en online ADHD-gruppe. Gruppeterapi er ogs\u00e5 den beste m\u00e5ten \u00e5 koble seg p\u00e5. Det er med p\u00e5 \u00e5 bygge empati og tilh\u00f8righet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c639633 elementor-widget elementor-widget-heading\" data-id=\"c639633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaca162 elementor-widget elementor-widget-text-editor\" data-id=\"eaca162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis ADHD og tics p\u00e5virker hverdagen. Det er viktig \u00e5 s\u00f8ke profesjonell st\u00f8tte. P\u00e5<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\"><span style=\"font-weight: 400;\"> spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\">, kan enkeltpersoner og familier f\u00e5 skreddersydd behandling. Inkludert vurdering, terapi og medisinsk veiledning.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81579b7 elementor-widget elementor-widget-text-editor\" data-id=\"81579b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Profesjonelle psykiatere kombinerer ofte atferdsterapi, foreldreveiledning og medisinering n\u00e5r det er hensiktsmessig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd2366c elementor-widget elementor-widget-heading\" data-id=\"cd2366c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Fordeler\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fordeler med profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f34a27b elementor-widget elementor-widget-text-editor\" data-id=\"f34a27b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 f\u00e5 st\u00f8tte er en styrke. Slik hjelper de profesjonelle:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebd85ee elementor-widget elementor-widget-text-editor\" data-id=\"ebd85ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi en n\u00f8yaktig diagnose.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lag personlige terapiplaner (som CBT eller coaching).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tilby medisinbehandling n\u00e5r det er hensiktsmessig. I f\u00f8lge tilstanden.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Veilede familier i \u00e5 forst\u00e5 og st\u00f8tte sine kj\u00e6re.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e6r emosjonell regulering og mestringsstrategier.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b73983 elementor-widget elementor-widget-text-editor\" data-id=\"2b73983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Spesialister i psykiatri tilbyr ekspertterapi og veiledning skreddersydd for ADHD og relaterte f\u00f8lelsesmessige kamper.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56eb071 elementor-widget elementor-widget-heading\" data-id=\"56eb071\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste tanke<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c11a1a6 elementor-widget elementor-widget-text-editor\" data-id=\"c11a1a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Indre uro ved ADHD er en reell og utfordrende situasjon. \u00c5 gjenkjenne og forst\u00e5 koblingen er det f\u00f8rste skrittet mot forbedring. Med strategier og profesjonell hjelp kan du h\u00e5ndtere den f\u00f8lelsesmessige dysreguleringen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c24ffdd elementor-widget elementor-widget-heading\" data-id=\"c24ffdd\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a380edb elementor-widget elementor-widget-text-editor\" data-id=\"a380edb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Er indre uro et vanlig ADHD-symptom?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be7382a elementor-widget elementor-widget-text-editor\" data-id=\"be7382a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Som oftest opplever mange mennesker med ADHD, f\u00f8lelsesmessig uro og p\u00e5trengende tanker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a634698 elementor-widget elementor-widget-text-editor\" data-id=\"a634698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hva hjelper mest i h\u00e5ndteringen av indre uro og ADHD?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88277fd elementor-widget elementor-widget-text-editor\" data-id=\"88277fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Effektiv ledelse inkluderer for den indre ADHD-kampen inkluderer terapi (som CBT), rutiner, oppmerksomme pauser og fordelaktige st\u00f8ttenettverk.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a58c211 elementor-widget elementor-widget-text-editor\" data-id=\"a58c211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Er det n\u00f8dvendig med medisiner? <\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e341e8 elementor-widget elementor-widget-text-editor\" data-id=\"6e341e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Medisinering anbefales ikke alltid<b>. <\/b><span style=\"font-weight: 400;\">Men i noen tilfeller er det gunstig. Bare n\u00e5r det er godkjent og overv\u00e5ket av fagfolk.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90953ab elementor-widget elementor-widget-text-editor\" data-id=\"90953ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kan uro f\u00f8re til st\u00f8rre problemer?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63355b3 elementor-widget elementor-widget-text-editor\" data-id=\"63355b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, uten profesjonell st\u00f8tte kan det utvikle seg til angst, depresjon eller sosial isolasjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Tilstanden til indre uro i ADHD inkluderer emosjonelle, mentale og sosiale kamper. \u00c5rsaker som f\u00f8rer til indre uro [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":47440,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[697,303,698,699,700],"class_list":["post-47432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd","tag-adhd-emosjonell-uro","tag-emosjonell-dysregulering","tag-indre-uro-symptomer","tag-mestringsstrategier-adhd","tag-psykiatrisk-stotte-og-behandling"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Indre uro og ADHD<\/title>\n<meta name=\"description\" content=\"L\u00e6r hvordan ADHD skaper indre f\u00f8lelsesmessig kaos. 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