{"id":45541,"date":"2025-09-08T10:43:59","date_gmt":"2025-09-08T10:43:59","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=45541"},"modified":"2025-09-16T10:29:39","modified_gmt":"2025-09-16T10:29:39","slug":"sovnparalyse-og-ptsd","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/sovnparalyse-og-ptsd\/","title":{"rendered":"S\u00f8vnparalyse og PTSD"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"45541\" class=\"elementor elementor-45541\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff17d7 e-flex e-con-boxed e-con e-parent\" data-id=\"4ff17d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86a9635 elementor-widget elementor-widget-heading\" data-id=\"86a9635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-180d95a elementor-widget elementor-widget-text-editor\" data-id=\"180d95a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Etter \u00e5 ha opplevd en traumatisk hendelse, hvis vi lar den v\u00e6re ul\u00f8st i lang tid, vil vi sannsynligvis utvikle PTSD.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">PTSD kan for\u00e5rsake endringer i hjernen. Det for\u00e5rsaker endringer i hjerneregionen som er ansvarlig for f\u00f8lelsesmessig regulering.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kompleks PTSD er en psykologisk lidelse som oppst\u00e5r n\u00e5r traumet er langvarig og gjentatt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnlammelse er manglende evne til \u00e5 bevege kropp eller kroppsdeler under s\u00f8vnsyklusen, selv om du er klar over omgivelsene dine.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vi kan h\u00e5ndtere PTSD ved \u00e5 s\u00f8ke terapi. CBT og EMDR er evidensbaserte terapier for \u00e5 behandle PTSD.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gj\u00f8r trening, yoga, lesing og meditasjon til en del av rutinen din for \u00e5 takle traumene dine p\u00e5 en sunn m\u00e5te.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Terapi og egenomsorg kan effektivt forbedre symptomene p\u00e5 b\u00e5de PTSD og s\u00f8vnparalyse.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb6b464 elementor-widget elementor-widget-heading\" data-id=\"bb6b464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forst\u00e5 s\u00f8vnparalyse og PTSD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b42677 elementor-widget elementor-widget-text-editor\" data-id=\"1b42677\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Traumer er en reaksjon p\u00e5 en smertefull eller truende hendelse. Hendelsen for\u00e5rsaker alvorlig sjokk eller opprivende f\u00f8lelser. Det f\u00e5r deg til \u00e5 f\u00f8le deg utrygg. Det kan v\u00e6re alt som truer sikkerheten din, som en trafikkulykke, \u00e5 miste noen n\u00e6re eller bli misbrukt. Det kan ogs\u00e5 v\u00e6re en sekund\u00e6r opplevelse der du ser noen andre i trussel. Traumer kan feste seg lenge etter at hendelsen har passert.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06f42d4 elementor-widget elementor-widget-text-editor\" data-id=\"06f42d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis stresset av det traumet fortsetter, er det et tegn p\u00e5 <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ptsd\/\">PTSD.<\/a> Alle har forskjellig respons p\u00e5 traumer. N\u00e5r traumet ditt blir ubehandlet, vil du sannsynligvis utvikle PTSD eller<\/span> <span style=\"font-weight: 400;\">Posttraumatisk stresslidelse<\/span><span style=\"font-weight: 400;\">. Ved PTSD f\u00f8ler du at den traumatiske hendelsen fortsatt skjer med deg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e72bc1f elementor-widget elementor-widget-text-editor\" data-id=\"e72bc1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">PTSD kan for\u00e5rsake endringer i hjernen. Det for\u00e5rsaker endringer i hjerneregionen som er ansvarlig for f\u00f8lelsesmessig regulering. PTSD for\u00e5rsaker hyperaktivitet i disse regionene. Det holder deg i varslingsmodus. Dette gj\u00f8r det vanskelig \u00e5 slappe av i hjernen og for\u00e5rsaker <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/sovnproblemer\/\">s\u00f8vnproblemer<\/a>, inkludert s\u00f8vnparalyse. S\u00f8vnlammelse er en psykologisk tilstand hvor du opplever manglende evne til \u00e5 bevege kroppen din, selv om du er oppmerksom p\u00e5 omgivelsene dine.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a249e68 elementor-widget elementor-widget-heading\" data-id=\"a249e68\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Sovnparalyse\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er s\u00f8vnparalyse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55c27c2 elementor-widget elementor-widget-text-editor\" data-id=\"55c27c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00f8vnparalyse er en psykologisk s\u00f8vnforstyrrelse. Det skjer vanligvis enten n\u00e5r du sovner eller v\u00e5kner. Det er preget av manglende evne til \u00e5 bevege kropp eller kroppsdeler, selv om du er klar over det. Lammelsen etterf\u00f8lges av tydelige hallusinasjoner. Disse hallusinasjonene blir ofte sett p\u00e5 som en del av en dr\u00f8m av individet. Det kan vare fra noen sekunder til noen minutter. Hvis det blir lengre enn det, kan personen f\u00e5 et panikkanfall.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e39d44e elementor-widget elementor-widget-heading\" data-id=\"e39d44e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"PTSD\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PTSD eller posttraumatisk stresslidelse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-752f58a elementor-widget elementor-widget-text-editor\" data-id=\"752f58a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">PTSD er en psykisk lidelse relatert til stress. Det f\u00f8rer til stressende f\u00f8lelser som et individ opplever etter en traumatisk hendelse. Kroppen har en tendens til \u00e5 f\u00f8le fare selv etter at hendelsen er over. Selv etter at det har g\u00e5tt lang tid er trusselen og<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ptsd-og-stress\/\"> <span style=\"font-weight: 400;\">stress<\/span><\/a><span style=\"font-weight: 400;\"> f\u00f8les som det samme. Enkeltpersoner opplever ogs\u00e5 ofte de samme f\u00f8lelsene de f\u00f8lte under hendelsen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe8f82d elementor-widget elementor-widget-text-editor\" data-id=\"fe8f82d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Diagnose<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-370d637 elementor-widget elementor-widget-text-editor\" data-id=\"370d637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Posttraumatisk stresslidelse er en stressrelatert lidelse i henhold til klassifiseringen av <\/span><a href=\"https:\/\/finnkode.helsedirektoratet.no\/icd10\/chapter\/F43.1?q=posttraumatisk\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">ICD-10<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b1964f elementor-widget elementor-widget-text-editor\" data-id=\"2b1964f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tegn og symptomer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebcef54 elementor-widget elementor-widget-text-editor\" data-id=\"ebcef54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan oppleve mareritt og tilbakeblikk ved PTSD. Dette er sv\u00e6rt vanlige tegn p\u00e5 PTSD. Du kan ogs\u00e5 f\u00f8le stress og angst. Det for\u00e5rsaker ogs\u00e5 hukommelsestap. Du kan f\u00f8le deg forvirret og skyldig over hendelsen. Du f\u00f8ler deg nerv\u00f8s, irritert og opplever hyppige f\u00f8lelsesmessige utbrudd.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c3d215 elementor-widget elementor-widget-text-editor\" data-id=\"8c3d215\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan ogs\u00e5 merke unnvikende atferd hos deg selv.\u00a0 Nummenhet eller manglende evne til \u00e5 oppleve gledelige f\u00f8lelser dukker ogs\u00e5 opp. Kamp- eller flymodusen utl\u00f8ses enkelt. Du opplever enten s\u00f8vnl\u00f8shet eller hypersomni.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72018d8 elementor-widget elementor-widget-text-editor\" data-id=\"72018d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis disse symptomene for\u00e5rsaker alvorlige plager i ditt personlige og profesjonelle liv, kan det hende du har utviklet PTSD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-917a2a3 elementor-widget elementor-widget-heading\" data-id=\"917a2a3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Kompleks-PTSD\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kompleks posttraumatisk stresslidelse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bab64a9 elementor-widget elementor-widget-text-editor\" data-id=\"bab64a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kompleks PTSD er en psykologisk lidelse relatert til posttraumatisk stresslidelse. Det vises n\u00e5r traumet er forlenget og gjentatt. For eksempel ved barnemishandling er syklusen lang og gjentar seg. Individet kan ikke finne en flukt. De fortsetter \u00e5 oppleve det traumet i lang tid. Individet klarer ikke \u00e5 unnslippe situasjonen. Det kan for\u00e5rsake alvorlige plager og personlighetsendringer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2251e41 elementor-widget elementor-widget-text-editor\" data-id=\"2251e41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tegn og symptomer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f4f658 elementor-widget elementor-widget-text-editor\" data-id=\"5f4f658\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du har kompleks PTSD, kan du f\u00f8le sterkere f\u00f8lelser. Du kan ogs\u00e5 f\u00f8le stress og angst. Du kan f\u00f8le skam over hendelsen. Det for\u00e5rsaker ogs\u00e5 hukommelsestap. Du kan f\u00f8le deg forvirret og hjelpel\u00f8s. Du har problemer med \u00e5 opprettholde relasjoner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb2848 elementor-widget elementor-widget-text-editor\" data-id=\"3bb2848\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du opplever hyppige f\u00f8lelsesmessige utbrudd. Du f\u00e5r tillitsproblemer. Du kan oppleve nattskrekk. Det for\u00e5rsaker ogs\u00e5 kronisk tretthet. Du kan f\u00f8le deg <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/dissosiasjon-i-ptsd\/\"><span style=\"font-weight: 400;\">dissosiert<\/span><\/a><span style=\"font-weight: 400;\">. Det kan ogs\u00e5 f\u00f8re til selvmordstanker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac37239 elementor-widget elementor-widget-text-editor\" data-id=\"ac37239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis disse symptomene for\u00e5rsaker alvorlige plager i ditt personlige og profesjonelle liv, ta kontakt med en lege for mental helse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcce997 elementor-widget elementor-widget-heading\" data-id=\"bcce997\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5 leve med kompleks PTSD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c480295 elementor-widget elementor-widget-text-editor\" data-id=\"c480295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 leve med kompleks PTSD er utfordrende. Det for\u00e5rsaker alvorlig n\u00f8d i livet ditt. N\u00e5r du lever med kompleks PTSD, finner du det vanskelig \u00e5 kontrollere f\u00f8lelsene dine. Du har f\u00f8lelsesmessige utbrudd. F\u00f8lelsene dine er for sterke selv for sm\u00e5 ting. Det er hyppige psykiske sammenbrudd.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adc8470 elementor-widget elementor-widget-text-editor\" data-id=\"adc8470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r du lever med kompleks ptsd, glemmer du ting ofte. Korttidshukommelsestapet ditt blir et alvorlig problem. Du f\u00e5r natteskrekk. Enten sover du mye eller klarer ikke sove. S\u00f8vnen din gir deg ikke engang \u00f8nsket hvile. Selv om den traumatiske hendelsen ikke var din feil, kan du klandre deg selv. Du f\u00f8ler at du er annerledes enn resten av folket.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3116492 elementor-widget elementor-widget-heading\" data-id=\"3116492\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Sovnparalyse-og-PTSD\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kobling mellom s\u00f8vnparalyse og PTSD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82785c7 elementor-widget elementor-widget-text-editor\" data-id=\"82785c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00f8vnparalyse og PTSD er sterkt knyttet. Personer med PTSD opplever ofte hyppige episoder med s\u00f8vnparalyse. Selv om \u00e5rsakene til s\u00f8vnlammelse fortsatt er ukjente, er det noen faktorer som kan f\u00f8re til det. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e34b24 elementor-widget elementor-widget-text-editor\" data-id=\"2e34b24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Amygdala, \u00e5rv\u00e5kenhet og s\u00f8vnm\u00f8nster<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5209efc elementor-widget elementor-widget-text-editor\" data-id=\"5209efc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Amygdala er en region i hjernen som er ansvarlig for emosjonell regulering. Den omhandler f\u00f8lelser knyttet til stressende og fryktelige situasjoner. PTSD f\u00f8rer til hyperaktivitet i amygdala. Det f\u00e5r oss til \u00e5 v\u00e6re v\u00e5kne hele tiden ettersom kroppen v\u00e5r konstant merker fare. Den merker fare selv n\u00e5r det ikke er noen reell trussel. Hjernen v\u00e5r er konstant v\u00e5ken som respons.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1140038 elementor-widget elementor-widget-text-editor\" data-id=\"1140038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dette kan f\u00f8re til s\u00f8vnparalyse. N\u00e5r hjernen din er v\u00e5ken, kan du komme ut av hvilemodus. Men musklene og andre kroppsdeler klarer ikke \u00e5 g\u00e5 ut av hvilefasen. Denne situasjonen kan f\u00f8re til manglende evne til \u00e5 bevege kroppen mens du er klar over omgivelsene dine. Amygdalaen er hyperaktiv b\u00e5de ved PTSD og ved s\u00f8vnparalyse. I utgangspunktet forstyrrer det hjernens evne til \u00e5 regulere s\u00f8vn.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01464e8 elementor-widget elementor-widget-text-editor\" data-id=\"01464e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">PTSD f\u00f8rer ogs\u00e5 til forstyrret s\u00f8vnm\u00f8nster. Noen mennesker opplever s\u00f8vnl\u00f8shet. Noen kan ogs\u00e5 oppleve hypersomni. Begge er forstyrrende for s\u00f8vnsyklusen. Konstant forstyrrelse i s\u00f8vnm\u00f8nsteret forvirrer hjernen. Det mislykkes i \u00e5 b\u00e6re den jevne overgangen fra en tilstand av s\u00f8vn til en tilstand av \u00e5 v\u00e6re v\u00e5ken.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7db6a0f elementor-widget elementor-widget-text-editor\" data-id=\"7db6a0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Lillehjernen<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fb4421 elementor-widget elementor-widget-text-editor\" data-id=\"6fb4421\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lillehjernen er hjerneregionen som er ansvarlig for den jevne overgangen fra s\u00f8vn til v\u00e5kenhet. N\u00e5r det er en forstyrrelse i lillehjernen, for\u00e5rsaker det problemer i s\u00f8vnm\u00f8nsteret. Det kan ogs\u00e5 for\u00e5rsake s\u00f8vnparalyse, hvor du er v\u00e5ken, men ikke kan bevege kroppen. PTSD for\u00e5rsaker flere endringer i lillehjernen. Det kan ogs\u00e5 v\u00e6re en av mange faktorer som gj\u00f8r at personer med PTSD opplever s\u00f8vnparalyse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64f896e elementor-widget elementor-widget-heading\" data-id=\"64f896e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Psykoterapier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psykoterapier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd8c58c elementor-widget elementor-widget-text-editor\" data-id=\"cd8c58c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan<\/span><a href=\"https:\/\/www.nkvts.no\/kunnskapsbasert-traumebehandling\/behandling-av-ptsd\/\" target=\"_blank\" rel=\"nofollow noopener\"> <span style=\"font-weight: 400;\">h\u00e5ndtere PTSD<\/span><\/a><span style=\"font-weight: 400;\"> symptomer med terapi og selvhjelp. Her er noen terapier som fungerer godt for PTSD og s\u00f8vnparalyse:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0fa7b9 elementor-widget elementor-widget-text-editor\" data-id=\"b0fa7b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kognitiv atferdsterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5521282 elementor-widget elementor-widget-text-editor\" data-id=\"5521282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kognitivterapi\/\">CBT<\/a> er en popul\u00e6r terapi som fungerer godt for mange lidelser, inkludert PTSD. Ved PTSD f\u00f8ler personen skam og skyldf\u00f8lelse p\u00e5 grunn av irrasjonelle tanker. Noen ganger kan enkeltpersoner ogs\u00e5 bebreide seg selv. Det kan forverre symptomene. I CBT m\u00e5lretter psykoterapeuter irrasjonelle tanker og tro for \u00e5 endre atferden.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59eae64 elementor-widget elementor-widget-text-editor\" data-id=\"59eae64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Skjematerapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01b7ea1 elementor-widget elementor-widget-text-editor\" data-id=\"01b7ea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er en slags CBT som jobber med \u00e5 m\u00e5lrette skjemaet ditt. Det stammer fra barndomserfaringer og l\u00e6ring. Det er spesielt bra for mennesker som m\u00f8ter barndomstraumer. Det fungerer godt for traumer forbundet med overgrep, vold eller seksuelle overgrep. I disse hendelsene er det mer sannsynlig at enkeltpersoner klandrer seg selv. Det kan ogs\u00e5 vises som et resultat av barndommens l\u00e6ring. Vi h\u00f8rer ofte folk som gir ofrene skylden for hendelsen. Det kan for\u00e5rsake alvorlige plager. I skjematerapi m\u00e5lretter psykoterapeuten skjemaet ditt for \u00e5 endre din oppfatning og atferd.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-206962f elementor-widget elementor-widget-text-editor\" data-id=\"206962f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Biblioterapibasert CBT<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2cc97a elementor-widget elementor-widget-text-editor\" data-id=\"f2cc97a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er ogs\u00e5 en slags CBT som forbedrer atferden din med lesestoff. Psykoterapeuter anbefaler noen b\u00f8ker \u00e5 lese for \u00e5 minimere symptomene dine p\u00e5 PTSD. Lesing har helbredende effekter p\u00e5 hjernen. Det \u00f8ker hukommelsen, s\u00f8vnkvaliteten og lindrer stress. Lesing holder hjernen sunn. Det gj\u00f8r din kognitive funksjon bedre. Det er ogs\u00e5 en god f\u00f8lelsesmessig flukt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27d3cde elementor-widget elementor-widget-text-editor\" data-id=\"27d3cde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>BEMDR eller Eye Movement Desensitisation and Reprocessing terapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06f965a elementor-widget elementor-widget-text-editor\" data-id=\"06f965a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">EMDR er en psykoterapi som hjelper deg med \u00e5 behandle traumer. Det hjelper deg med \u00e5 behandle forstyrrende tanker, minner og f\u00f8lelser knyttet til den traumatiske hendelsen. I denne terapien f\u00e5r terapeuter deg til \u00e5 fokusere p\u00e5 at lyden og bevegelsen g\u00e5r frem og tilbake mens du holder det opprivende minnet i tankene til fokuset ditt skifter p\u00e5 en m\u00e5te at minnet virker godt bearbeidet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-702a26a elementor-widget elementor-widget-text-editor\" data-id=\"702a26a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Mindfulness-basert CBT<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0ffeba elementor-widget elementor-widget-text-editor\" data-id=\"a0ffeba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det fungerer bra for b\u00e5de PTSD og s\u00f8vnparalyse. Den kombinerer CBT med mindfulness. Det beroliger hjernen din og l\u00e6rer deg \u00e5 v\u00e6re i \u00f8yeblikket. Det hjelper ogs\u00e5 med \u00e5 redusere konstant \u00e5rv\u00e5kenhet. P\u00e5 denne m\u00e5ten kan det effektivt redusere symptomer p\u00e5 b\u00e5de PTSD og s\u00f8vnparalyse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2c37ac elementor-widget elementor-widget-heading\" data-id=\"c2c37ac\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Egenomsorgsstrategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Egenomsorgsstrategier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e478d9a elementor-widget elementor-widget-text-editor\" data-id=\"e478d9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Egenomsorg er viktig. Dette blir ofte oversett. Egenomsorg handler ikke bare om \u00e5 behandle deg selv. Det handler om \u00e5 utvikle sunne vaner som gir deg fordeler i det lange l\u00f8p. Her er noen sunne vaner som holder deg mentalt sunn.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e85017 elementor-widget elementor-widget-text-editor\" data-id=\"9e85017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/fysisk-aktivitet-og-psykisk-helse\/\"><span style=\"font-weight: 400;\">\u00d8velse<\/span><\/a><span style=\"font-weight: 400;\"> er effektivt til \u00e5 takle komplekse traumer og redusere risikoen for utmattelse. Det er mange alternativer som pilates, turg\u00e5ing, aerobic eller cardio. Finn avslapping og nytelse i treningstiden din for \u00e5 h\u00e5ndtere PTSD og kompleks PTSD. Den regulerer ogs\u00e5 d\u00f8gnrytmen, noe som kan v\u00e6re effektivt for \u00e5 minimere episodene med s\u00f8vnparalyse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga er effektivt for \u00e5 holde hjernen rolig. Ved PTSD og s\u00f8vnlammelse er det viktig \u00e5 roe hjernen. Yoga hjelper ogs\u00e5 med f\u00f8lelsesmessig regulering og lindrer stress. Det omkobler hjernen, noe som hjelper deg med \u00e5 forbedre symptomene dine.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mindful meditasjon er en annen fordelaktig strategi for \u00e5 holde sinnet rolig. Det er ogs\u00e5 nyttig for \u00e5 h\u00e5ndtere overtenking. Det hjelper mot s\u00f8vnforstyrrelser. Fokuspuste\u00f8velsen er effektiv for oppmerksomhets trening. Det fremmer en beroligende f\u00f8lelse og avslapning i hjernen. Det er effektivt for \u00e5 forbedre symptomene p\u00e5 PTSD og s\u00f8vnparalyse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lesing hjelper deg \u00e5 koble sinnet fra l\u00f8pende tanker. Det forbedrer ogs\u00e5 den generelle kognitive funksjonen. \u00c5 lese beroligende ting f\u00f8r sengetid slapper av i sinnet. Det forbedrer s\u00f8vnkvaliteten, noe som kan minimere hyppigheten av episoder med s\u00f8vnparalyse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finn en kreativ hobby. N\u00e5r du bruker tid p\u00e5 \u00e5 gj\u00f8re noe produktivt, forbedrer det din kognitive funksjon. Ettersom PTSD for\u00e5rsaker endringer i hjernen, kan det hjelpe deg med \u00e5 omkoble hjernen din.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bygg en sengetidsrutine. \u00d8v avslappende vaner f\u00f8r sengetid. Ta et bad, mediter og les f\u00f8r leggetid. Sl\u00e5 av skjermene for \u00e5 unng\u00e5 overstimulering. Det fremmer sunn s\u00f8vn.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5787125 elementor-widget elementor-widget-heading\" data-id=\"5787125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa2b3cc elementor-widget elementor-widget-text-editor\" data-id=\"aa2b3cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er en fordel \u00e5 s\u00f8ke profesjonell hjelp. Det hjelper deg med \u00e5 komme opp med mestringsstrategier som passer deg best. Hvis PTSD og s\u00f8vnparalyse for\u00e5rsaker stress, ta kontakt med en <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/bestill-time\/\"><span style=\"font-weight: 400;\">psykiater<\/span><\/a><span style=\"font-weight: 400;\"> i dag.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54e5935 elementor-widget elementor-widget-heading\" data-id=\"54e5935\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste ord<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fe4136 elementor-widget elementor-widget-text-editor\" data-id=\"4fe4136\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Posttraumatisk stresslidelse handler ikke bare om \u00e5 holde p\u00e5 traumer. Det for\u00e5rsaker endringer i hjernen. Det for\u00e5rsaker alvorlig n\u00f8d i livet. Det er ikke en manglende evne til \u00e5 g\u00e5 videre fra en traumatisk hendelse; det er en lidelse som trenger st\u00f8tte og omsorg. Endringene det for\u00e5rsaker i hjernen kan f\u00f8re til s\u00f8vnforstyrrelser. Personer med PTSD kan oppleve hyppige episoder med s\u00f8vnparalyse. Terapi og egenomsorg kan effektivt forbedre symptomene p\u00e5 b\u00e5de PTSD og s\u00f8vnparalyse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8cb678 elementor-widget elementor-widget-heading\" data-id=\"d8cb678\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10912b0 elementor-widget elementor-widget-text-editor\" data-id=\"10912b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvilke andre s\u00f8vnforstyrrelser bortsett fra s\u00f8vnparalyse kan forekomme sammen med PTSD? <\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24c35bd elementor-widget elementor-widget-text-editor\" data-id=\"24c35bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00f8vnl\u00f8shet og hypersomni er s\u00f8vnforstyrrelser som vises som symptomer p\u00e5 PTSD. Andre s\u00f8vnforstyrrelser kan inkludere s\u00f8vnapn\u00e9. Det kan ogs\u00e5 f\u00f8re til natteskrekk og s\u00f8vnsvette.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2759b2 elementor-widget elementor-widget-text-editor\" data-id=\"a2759b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvordan kan jeg forbedre s\u00f8vnkvaliteten min?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-726153e elementor-widget elementor-widget-text-editor\" data-id=\"726153e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bygge en sengetidsrutine hjelper med s\u00f8vnkvaliteten. \u00c5 sove og v\u00e5kne til samme tid hver dag bidrar ogs\u00e5 til \u00e5 regulere s\u00f8vnsyklusen. Ta et tr\u00f8stende bad f\u00f8r du legger deg. Sl\u00e5 av skjermen en time f\u00f8r sengetid. \u00c5 lese og meditere f\u00f8r leggetid hjelper ogs\u00e5. Du kan ogs\u00e5 pr\u00f8ve yogastillinger for sengetid for bedre s\u00f8vnkvalitet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3890dfd elementor-widget elementor-widget-text-editor\" data-id=\"3890dfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Er s\u00f8vnparalyse farlig?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca44e4 elementor-widget elementor-widget-text-editor\" data-id=\"6ca44e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nei, det er ikke farlig. Det forekommer ofte hos friske individer ogs\u00e5. Hvis episodene blir for hyppige og varer for lenge, b\u00f8r du konsultere en psykisk helseekspert.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4060d6 elementor-widget elementor-widget-text-editor\" data-id=\"e4060d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvordan unng\u00e5 forverring av PTSD-symptomer?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a75062 elementor-widget elementor-widget-text-editor\" data-id=\"9a75062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 pr\u00f8ve \u00e5 undertrykke f\u00f8lelsene dine kan f\u00f8re til forverring av PTSD-symptomer. Hvis du hele tiden klandrer deg selv, vil det stresse deg mer. Ekstra stress og angst vil ogs\u00e5 forverre symptomene dine. PTSD er ogs\u00e5 forbundet med usunne vaner, som forverrer symptomene. \u00c5 ikke s\u00f8ke hjelp til \u00e5 l\u00f8se traumet ditt f\u00f8rer ogs\u00e5 til forverring av PTSD-symptomer. S\u00f8ker du hjelp, bestill en time p\u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/bestill-time\/\"><span style=\"font-weight: 400;\">spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\"> i dag.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Etter \u00e5 ha opplevd en traumatisk hendelse, hvis vi lar den v\u00e6re ul\u00f8st i lang tid, vil vi [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":45542,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[376,575,660,658,659],"class_list":["post-45541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikler","tag-cbt-kognitiv-atferdsterapi","tag-emdr-terapi","tag-kompleks-ptsd","tag-ptsd-posttraumatisk-stresslidelse","tag-sovnparalyse"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>S\u00f8vnparalyse og PTSD<\/title>\n<meta name=\"description\" content=\"L\u00e6r om s\u00f8vnparalyse og PTSD. 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