{"id":45041,"date":"2025-08-30T12:02:07","date_gmt":"2025-08-30T12:02:07","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=45041"},"modified":"2025-09-01T12:03:46","modified_gmt":"2025-09-01T12:03:46","slug":"hoytfungerende-angst","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/hoytfungerende-angst\/","title":{"rendered":"H\u00f8ytfungerende angst"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"45041\" class=\"elementor elementor-45041\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c9937e e-flex e-con-boxed e-con e-parent\" data-id=\"0c9937e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d35ee6 elementor-widget elementor-widget-heading\" data-id=\"4d35ee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a55e19 elementor-widget elementor-widget-text-editor\" data-id=\"8a55e19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00f8yfungerende angst skjuler seg oftest bak suksessen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se rolig ut fra utsiden mens du h\u00e5ndterer stress og bekymringer inni deg.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan oppleve symptomer p\u00e5 perfeksjonisme, rastl\u00f8shet, overtenking og <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-vs-frykt\/\"><span style=\"font-weight: 400;\">frykt <\/span><\/a><span style=\"font-weight: 400;\">for fiasko.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5rsakene kan v\u00e6re genetiske, personlighetstrekk, stress og kulturelt press.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvis symptomene vedvarer og ikke blir behandlet, kan de f\u00f8re til utbrenthet, s\u00f8vnl\u00f8shet og depresjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan ta i bruk effektive strategier som CBT, bedre s\u00f8vnhygiene og oppmerksomhet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Profesjonell st\u00f8tte er tilgjengelig for behandlingsalternativene.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-304129e elementor-widget elementor-widget-text-editor\" data-id=\"304129e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange mennesker presterer godt p\u00e5 arbeidsplassen og klarer dagliglivet uten store problemer. Men du vet, som oftest bak denne rolige situasjonen, er det en konstant f\u00f8lelse av bekymring og plagsomme tanker. En person kan f\u00f8le mye indre press. \u00c5 h\u00e5ndtere engstelige tanker er normalt, spesielt i en stressende situasjon.\u00a0 Men noen ganger f\u00f8rer dette til utfordrende og ukontrollerbare situasjoner. Denne skjulte kampen er kjent som h\u00f8ytfungerende angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfd0f2e elementor-widget elementor-widget-text-editor\" data-id=\"cfd0f2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange lurer p\u00e5, hva er h\u00f8yfungerende angst? Det er ikke alltid lett \u00e5 legge merke til. Det er en undergruppe av generalisert <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst\/\"><span style=\"font-weight: 400;\">angst <\/span><\/a><span style=\"font-weight: 400;\">lidelse. Mennesker som lever med h\u00f8yt fungerende angst er ofte organiserte og produktive. Fra utsiden ser de selvsikre ut. P\u00e5 den andre siden er de stresset og rastl\u00f8se.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f1ea70 elementor-widget elementor-widget-text-editor\" data-id=\"7f1ea70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oftest opplever disse menneskene symptomene p\u00e5 angst, men de jobber hardt for \u00e5 dekke over symptomene. Vil du l\u00e6re mer om h\u00f8yfungerende angst? Fortsett \u00e5 lese denne artikkelen for \u00e5 vite om de skjulte \u00e5rsakene, symptomene og hvordan det p\u00e5virker deg. Du vil l\u00e6re om praksis og strategier for h\u00e5ndtering av h\u00f8yt fungerende angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76c9598 elementor-widget elementor-widget-heading\" data-id=\"76c9598\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Hoytfungerende-angst\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er h\u00f8yfungerende angst?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3795d87 elementor-widget elementor-widget-text-editor\" data-id=\"3795d87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">H\u00f8ytfungerende angst er ikke en offisiell diagnose av en psykisk helselidelse, men det er en type angstlidelse. En person ser ut til \u00e5 fungere godt i hverdagen. Imidlertid kommer denne kampen med en konstant bekymring, perfeksjonisme og en frykt for \u00e5 mislykkes. Oftest f\u00f8rer det til tilstanden kronisk <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-vs-stress\/\"><span style=\"font-weight: 400;\">stress <\/span><\/a><span style=\"font-weight: 400;\">og fysisk utmattelse. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-042c788 elementor-widget elementor-widget-text-editor\" data-id=\"042c788\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Utenfra virker disse personene:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b783870 elementor-widget elementor-widget-text-editor\" data-id=\"b783870\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Holder tidsfrister<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Virker rolige<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overpresterer ofte\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u00e5litelige<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Viser sjelden sine indre kamper.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16b5ef4 elementor-widget elementor-widget-text-editor\" data-id=\"16b5ef4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">P\u00e5 den annen side, innenfra den konstante kampen med bekymring, spenning og selvkritikk.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d78851 elementor-widget elementor-widget-heading\" data-id=\"2d78851\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Ifolge-ICD-10\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If\u00f8lge ICD 10<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-271f7c3 elementor-widget elementor-widget-text-editor\" data-id=\"271f7c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">H\u00f8yfungerende angst er ikke en offisiell diagnose p\u00e5 <\/span><a href=\"https:\/\/finnkode.helsedirektoratet.no\/icd10\/chapter\/F41?q=f41\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">ICD-10<\/span><\/a><span style=\"font-weight: 400;\">. I stedet er det en beskrivelse av mennesker som viser symptomer p\u00e5 angst, men som likevel klarer \u00e5 fungere godt i hverdagen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3961017 elementor-widget elementor-widget-text-editor\" data-id=\"3961017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Andre angstlidelser<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca03be5 elementor-widget elementor-widget-text-editor\" data-id=\"ca03be5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lidelser der manifestasjonen av angst er hovedsymptomet og som ikke er begrenset til spesifikke milj\u00f8situasjoner. Depressive symptomer, tvangssymptomer og en tendens til fobisk angst kan v\u00e6re til stede, forutsatt at de er klart sekund\u00e6re eller av mindre alvorlighetsgrad.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6649918 elementor-widget elementor-widget-heading\" data-id=\"6649918\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tegn og symptomer p\u00e5 h\u00f8yt fungerende angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63721f9 elementor-widget elementor-widget-text-editor\" data-id=\"63721f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Symptomer kan v\u00e6re emosjonelle, fysiske og atferdsmessige.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8bc56f elementor-widget elementor-widget-text-editor\" data-id=\"a8bc56f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Emosjonelle symptomer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8528631 elementor-widget elementor-widget-text-editor\" data-id=\"8528631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En person opplever konstant bekymring for fremtiden<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 ha frykt for \u00e5 mislykkes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overtenking p\u00e5 sm\u00e5 feil<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rastl\u00f8shet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanskeligheter med \u00e5 slappe av<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74be002 elementor-widget elementor-widget-text-editor\" data-id=\"74be002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Fysiske tegn<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbc6283 elementor-widget elementor-widget-text-editor\" data-id=\"dbc6283\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rask hjerterytme<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tetthet i brystet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Svette<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spenne muskler<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hodepine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mageproblemer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Holder seg i s\u00f8vne<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/sovnproblemer\/\"><span style=\"font-weight: 400;\">Problemer med \u00e5 sovne<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d20d96f elementor-widget elementor-widget-text-editor\" data-id=\"d20d96f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Atferdssymptomer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4606c89 elementor-widget elementor-widget-text-editor\" data-id=\"4606c89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alltid opptatt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanskeligheter med \u00e5 si nei<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perfeksjonisme<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5 pauser<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overengasjert<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2364916 elementor-widget elementor-widget-heading\" data-id=\"2364916\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker til h\u00f8yt fungerende angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb8f768 elementor-widget elementor-widget-text-editor\" data-id=\"eb8f768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5rsakene til angst er ofte blandede. Faktorer kan v\u00e6re genetikk, personlighet og <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/miljo-angst\/\">milj\u00f8. <\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47f8364 elementor-widget elementor-widget-text-editor\" data-id=\"47f8364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En av \u00e5rsakene er en biologisk faktor.\u00a0 En person med en familiehistorie med angst eller andre stemningslidelser har en h\u00f8yere risiko for \u00e5 utvikle det.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mennesker med nevrotiske personligheter er mer s\u00e5rbare.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Livsspenninger inkluderer akademisk press, krevende jobbansvar og personlige forholdsproblemer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Forventninger til uavhengighet og ytelse kan noen ganger skape stille press.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7431f0 elementor-widget elementor-widget-heading\" data-id=\"a7431f0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Effekter\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effekter av h\u00f8yt fungerende angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d04f1c elementor-widget elementor-widget-text-editor\" data-id=\"6d04f1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Til \u00e5 begynne med kan h\u00f8yfungerende angst se h\u00e5ndterlig ut. Men med tiden kan det f\u00f8re til:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b3ddb elementor-widget elementor-widget-text-editor\" data-id=\"c7b3ddb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Utbrenthet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Utmattelse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0S\u00f8vnforstyrrelser<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon\/\">Depresjon<\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0D\u00e5rlig livskvalitet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Anstrengte forhold<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed75368 elementor-widget elementor-widget-heading\" data-id=\"ed75368\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effekter av h\u00f8yfungerende angst p\u00e5 dagliglivet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e80e417 elementor-widget elementor-widget-text-editor\" data-id=\"e80e417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">H\u00f8yfungerende angst kan p\u00e5virke ulike aspekter av en persons liv. De har ytre suksess og prestasjoner. Folk som h\u00e5ndterer h\u00f8yt fungerende angst kan jobbe ekstra hardt og pr\u00f8ve \u00e5 gj\u00f8re hver oppgave med perfeksjon. De har en tendens til \u00e5 overfungere. Oftest \u00f8nsker de \u00e5 oppn\u00e5 den sosiale definisjonen av suksess. Dette urealistiske presset kan ofte f\u00f8re til urealistiske forventninger.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e9bdc9 elementor-widget elementor-widget-text-editor\" data-id=\"9e9bdc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Alt dette presset og intense presset kan for\u00e5rsake utbrenthet p\u00e5 grunn av deres frykt for \u00e5 mislykkes. I kappl\u00f8pet om \u00e5 oppn\u00e5 <\/span><a href=\"https:\/\/www.angstportalen.no\/hoytfungerende-angst\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">perfeksjonisme<\/span><\/a><span style=\"font-weight: 400;\">, risikerer de relasjonene sine. Siden de bruker mesteparten av tiden p\u00e5 \u00e5 fokusere p\u00e5 andre omr\u00e5der av livet. Det er vanskelig for dem \u00e5 akseptere konstruktive tilbakemeldinger eller kritikk. De kan overreagere p\u00e5 enhver form for kritikk. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cec976 elementor-widget elementor-widget-text-editor\" data-id=\"6cec976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I ideen om perfeksjonisme fors\u00f8mmer de ogs\u00e5 egenomsorgen, inkludert kosthold, trening og s\u00f8vnm\u00f8nster. P\u00e5 grunn av dette h\u00e5ndterer de helseproblemer, som er knyttet til kronisk stress.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b7d46c elementor-widget elementor-widget-heading\" data-id=\"1b7d46c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strategier for h\u00e5ndtering av h\u00f8yfungerende angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed746c7 elementor-widget elementor-widget-text-editor\" data-id=\"ed746c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selv for en person som har det bra med angst, er det viktig \u00e5 ta vare p\u00e5 sin psykiske helse. Her er praktiske tiln\u00e6rmingene du kan f\u00f8lge for hjelp:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e73e362 elementor-widget elementor-widget-text-editor\" data-id=\"e73e362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Triggerpunkt<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f20faff elementor-widget elementor-widget-text-editor\" data-id=\"f20faff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan gjenkjenne og navngi opplevelsen som angst. Ved \u00e5 gjenkjenne og akseptere f\u00f8lelsene kan du ta det f\u00f8rste skrittet. Det er med p\u00e5 \u00e5 redusere f\u00f8lelsen av skam.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d01ec3 elementor-widget elementor-widget-text-editor\" data-id=\"0d01ec3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kognitiv atferdsterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-736d5f1 elementor-widget elementor-widget-text-editor\" data-id=\"736d5f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kognitivterapi\/\">CBT<\/a> er kjent som en av de effektive terapiene for psykiske lidelser. Det brukes ogs\u00e5 til \u00e5 h\u00e5ndtere symptomene p\u00e5 angst. Det hjelper \u00e5 utfordre negative tankem\u00f8nstre. Du l\u00e6rer \u00e5 erstatte dem med de realistiske.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4cebb7 elementor-widget elementor-widget-text-editor\" data-id=\"c4cebb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>\u00d8v sunn s\u00f8vnhygiene<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e1edf9 elementor-widget elementor-widget-text-editor\" data-id=\"7e1edf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan forbedre s\u00f8vnen og dagliglivets rutine. Vedta en sunn struktur; for eksempel g\u00e5 til sengs til samme tid hver <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-om-natten\/\"><span style=\"font-weight: 400;\">natt<\/span><\/a><span style=\"font-weight: 400;\">. Unng\u00e5 og begrens koffeininntaket p\u00e5 slutten av dagen. Pr\u00f8v \u00e5 ikke bruke en skjerm f\u00f8r du legger deg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b3ad16 elementor-widget elementor-widget-text-editor\" data-id=\"0b3ad16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Avslapping og mindfulness<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ee74b4 elementor-widget elementor-widget-text-editor\" data-id=\"3ee74b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ta i bruk mindfulness-teknikker, inkludert puste\u00f8velser, yoga og meditasjon. Avspenningsteknikker bidrar til \u00e5 roe nervesystemet og redusere stress.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2c2996 elementor-widget elementor-widget-text-editor\" data-id=\"c2c2996\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b><span style=\"font-weight: 400;\"><strong>Fysisk aktivitet<\/strong><\/span><\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-996262c elementor-widget elementor-widget-text-editor\" data-id=\"996262c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Innlemme regelmessig trening i hverdagen. Pr\u00f8v \u00e5 g\u00e5 minst 20 minutter daglig. Regelmessig trening bidrar til \u00e5 redusere symptomene og forbedre hum\u00f8ret ditt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-879821b elementor-widget elementor-widget-text-editor\" data-id=\"879821b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b><span style=\"font-weight: 400;\"><strong>Sett grenser<\/strong><\/span><\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45cd3ab elementor-widget elementor-widget-text-editor\" data-id=\"45cd3ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan sette sunne grenser for \u00e5 beskytte din mentale fred. Pr\u00f8v \u00e5 si nei uten <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/skyld-angst\/\">skyld<\/a>. P\u00e5 denne m\u00e5ten kan du beskytte din energi og tid.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d9f89a elementor-widget elementor-widget-text-editor\" data-id=\"1d9f89a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Profesjonell st\u00f8tte<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb02791 elementor-widget elementor-widget-text-editor\" data-id=\"bb02791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du har \u00e5 gj\u00f8re med angst, ikke vent til symptomene blir verre. Snakk med en profesjonell terapeut for ledelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74ec116 elementor-widget elementor-widget-heading\" data-id=\"74ec116\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r du skal f\u00e5 profesjonell st\u00f8tte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c15ea0c elementor-widget elementor-widget-text-editor\" data-id=\"c15ea0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du la merke til at symptomene forstyrrer din daglige livsrutine. Trenger du profesjonell hjelp. \u00c5 s\u00f8ke profesjonell hjelp er det f\u00f8rste skrittet for din mentale helse.\u00a0 <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3275b27 elementor-widget elementor-widget-text-editor\" data-id=\"3275b27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">P\u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">spesialist i psykiatri,<\/span><\/a><span style=\"font-weight: 400;\"> kan du kontakte en profesjonell psykiater. De vil hjelpe deg med diagnosen. Med evidensbaserte teorier og personlig behandlingsplan. De kan hjelpe deg:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a69498f elementor-widget elementor-widget-text-editor\" data-id=\"a69498f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For \u00e5 h\u00e5ndtere symptomene p\u00e5 en depressiv episode.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du vil l\u00e6re mestringsmekanismer for kroniske sykdomsutfordringer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bidrar til \u00e5 gjenoppbygge selvtillit<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e3d39f elementor-widget elementor-widget-heading\" data-id=\"9e3d39f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oppfordring til handling<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ab46a8 elementor-widget elementor-widget-text-editor\" data-id=\"7ab46a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">H\u00f8ytfungerende angst er ekte. Oftest skjuler det seg bak suksess. Mange mennesker lever med en konstant f\u00f8lelse av bekymring samtidig som de virker rolige. Ved \u00e5 forst\u00e5 \u00e5rsakene og symptomene. Kan man bruke effektive strategier som terapi, livsstilsendringer og profesjonell st\u00f8tte for behandling av symptomer. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d1002f elementor-widget elementor-widget-text-editor\" data-id=\"9d1002f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Profesjonell st\u00f8tte er tilgjengelig for \u00e5 gi deg veiledning, terapi og behandlingsalternativer i henhold til dine behov.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d32101 elementor-widget elementor-widget-text-editor\" data-id=\"9d32101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Er du klar for \u00e5 ta det f\u00f8rste steget mot et balansert og rolig liv?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56c8cf6 elementor-widget elementor-widget-heading\" data-id=\"56c8cf6\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-976f1cb elementor-widget elementor-widget-text-editor\" data-id=\"976f1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er h\u00f8ytfungerende angst en diagnostisert tilstand? <\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3284bbe elementor-widget elementor-widget-text-editor\" data-id=\"3284bbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er ikke en diagnostisert psykisk helsetilstand. Men mennesker som lever med angst samtidig som de fremst\u00e5r som vellykkede. Det er knyttet til angstlidelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bae775 elementor-widget elementor-widget-text-editor\" data-id=\"0bae775\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvordan kan du finne ut symptomene?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb135fa elementor-widget elementor-widget-text-editor\" data-id=\"eb135fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan observere symptomer som overtenking, perfeksjonisme, s\u00f8vnproblemer, fysisk spenning og konstant bekymring.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f40593 elementor-widget elementor-widget-text-editor\" data-id=\"7f40593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hva er de beste behandlingsalternativene?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb9362d elementor-widget elementor-widget-text-editor\" data-id=\"fb9362d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kognitiv atferdsterapi, mindfulness-teknikker og profesjonell psykiatrisk st\u00f8tte ved de beste nyttige behandlingsalternativene for ledelsen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e7b17f elementor-widget elementor-widget-text-editor\" data-id=\"7e7b17f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kan h\u00f8ytfungerende angst f\u00f8re til andre problemer?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28a5a55 elementor-widget elementor-widget-text-editor\" data-id=\"28a5a55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, med tiden kan det v\u00e6re stress, utbrenthet, depresjon og andre fysiske helseproblemer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter H\u00f8yfungerende angst skjuler seg oftest bak suksessen. Se rolig ut fra utsiden mens du h\u00e5ndterer stress og bekymringer [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":45043,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[630,629,631,383],"class_list":["post-45041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-angst","tag-arsaker-til-angst","tag-hoytfungerende-angst","tag-strategier-for-handtering-angst","tag-symptomer-pa-angst"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>H\u00f8ytfungerende angst<\/title>\n<meta name=\"description\" content=\"Oppdag h\u00f8yfungerende angst. 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