{"id":44897,"date":"2025-08-28T09:35:18","date_gmt":"2025-08-28T09:35:18","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=44897"},"modified":"2026-07-13T08:21:43","modified_gmt":"2026-07-13T08:21:43","slug":"kronisk-sykdom-og-depresjon","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kronisk-sykdom-og-depresjon\/","title":{"rendered":"Kronisk sykdom og depresjon"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"44897\" class=\"elementor elementor-44897\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6106175 e-flex e-con-boxed e-con e-parent\" data-id=\"6106175\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49e7b8a elementor-widget elementor-widget-heading\" data-id=\"49e7b8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ea1d22 elementor-widget elementor-widget-text-editor\" data-id=\"3ea1d22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kronisk sykdom f\u00f8rer som oftest til risiko for depresjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mange mennesker som lever med kroniske sykdommer h\u00e5ndterer ogs\u00e5 stille depresjoner.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Risikofaktorene kan v\u00e6re biologiske endringer, psykologiske effekter og livsstilsbegrensninger.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptomene p\u00e5 depresjon \u00e5 se etter inkluderer lavt hum\u00f8r, vedvarende tristhet og vektendringer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tidlig st\u00f8tte og intervensjon bidrar til \u00e5 forbedre b\u00e5de fysisk og psykisk helse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan g\u00e5 til psykoterapi og adoptere en sunn livsstil for \u00e5 takle psykiske utfordringer.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9873cbd elementor-widget elementor-widget-text-editor\" data-id=\"9873cbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kroniske sykdommer er ikke et fysisk problem. Det er en realitet som p\u00e5virker alle aspekter av livene v\u00e5re: hvordan du tenker, hvordan du f\u00f8ler deg og hvordan du kobler deg til andre. Kroniske sykdommer, alt fra diabetes til hjerteproblemer og leddgikt. Oftest eksisterer det med stille depresjon. Depresjon er ikke en liten bivirkning. Personer som arbeider med kroniske sykdommer kan ogs\u00e5 h\u00e5ndtere et h\u00f8yt niv\u00e5 av <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\"><span style=\"font-weight: 400;\">depresjon<\/span><\/a><span style=\"font-weight: 400;\">. Symptomene kan variere fra fysiske symptomer til f\u00f8lelsesmessige plager. Senere forverrer f\u00f8lelsesmessig n\u00f8d den fysiske helsen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ac36ff elementor-widget elementor-widget-text-editor\" data-id=\"5ac36ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I denne artikkelen vil du l\u00e6re om kroniske sykdommer. Hvordan de p\u00e5virker v\u00e5r <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/mental-helse\/\"><span style=\"font-weight: 400;\">mentale helse<\/span><\/a><span style=\"font-weight: 400;\">. Hva er de vanlige \u00e5rsakene, og hvorfor er profesjonell st\u00f8tte viktig?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40f24d0 elementor-widget elementor-widget-heading\" data-id=\"40f24d0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Kroniske-sykdom\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forst\u00e5 kronisk sykdom<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-250e367 elementor-widget elementor-widget-text-editor\" data-id=\"250e367\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kroniske sykdommer er langvarige helsetilstander. Disse er vedvarende i m\u00e5neder eller til og med \u00e5r. De trengte medisinsk behandling. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a197f7c elementor-widget elementor-widget-text-editor\" data-id=\"a197f7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kronisk sykdom inkluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-677590f elementor-widget elementor-widget-text-editor\" data-id=\"677590f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kardiovaskul\u00e6re sykdommer som hjertesvikt og koronarsykdom.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Metabolske forstyrrelser, <a href=\"https:\/\/spesialistipsykiatri.no\/diabetes-depresjon\/\">diabetes<\/a> mellitus.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Autoimmune sykdommer inkluderer revmatoid artritt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nevrologiske forhold er ogs\u00e5 involvert.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Luftveissykdommer som astma og KOLS.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-846ebdc elementor-widget elementor-widget-heading\" data-id=\"846ebdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kronisk sykdom og psykisk helse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c9dea5 elementor-widget elementor-widget-text-editor\" data-id=\"8c9dea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykisk helse og fysisk helse henger tett sammen. Kroniske sykdommer er ogs\u00e5 knyttet til <a href=\"https:\/\/spesialistipsykiatri.no\/fysisk-aktivitet-og-psykisk-helse\/\">mental og fysisk helse<\/a>. Spesielt personer som har kroniske sykdommer. Som leddgikt eller hjerteproblemer har ogs\u00e5 opplevd tomhet, angst eller depresjon. For eksempel f\u00f8ler de fleste seg alene ved \u00e5 slite med bivirkninger av medisiner og behandling. Mennesker som lever med kronisk sykdom m\u00f8ter ogs\u00e5 utfordringer med sine psykiske problemer. Bevissthet er viktig for disse menneskene. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b880735 elementor-widget elementor-widget-heading\" data-id=\"b880735\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sammenheng mellom kronisk sykdom og depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a670ed0 elementor-widget elementor-widget-text-editor\" data-id=\"a670ed0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Koblingen mellom kronisk sykdom og depresjon eksisterer i en syklus. De p\u00e5virker begge hverandre i en kontinuerlig loop. Den kroniske sykdommen kan:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1ad1e3 elementor-widget elementor-widget-text-editor\" data-id=\"e1ad1e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Utl\u00f8se de biologiske endringene. Kronisk sykdom kan for\u00e5rsake betennelse og hormonelle endringer. Det p\u00e5virker direkte hum\u00f8rreguleringen v\u00e5r i hjernen.<\/span><\/li><li><span style=\"font-weight: 400;\">Oftest begrenser det daglig funksjon. For eksempel kan<a href=\"https:\/\/spesialistipsykiatri.no\/depresjon-og-kronisk-smerte\/\"> kronisk smerte<\/a> og tretthet redusere en persons evne til \u00e5 nyte aktiviteter. Det kan ogs\u00e5 f\u00f8re til en f\u00f8lelse av isolasjon.<\/span><\/li><li><span style=\"font-weight: 400;\">P\u00e5 grunn av medisinske utgifter og f\u00f8lelsen av avhengighet av andre, f\u00f8rer det til en f\u00f8lelse av h\u00e5pl\u00f8shet.\u00a0 Det skaper ogs\u00e5 f\u00f8lelsesmessig og \u00f8konomisk stress.<\/span><\/li><li><span style=\"font-weight: 400;\">P\u00e5 grunn av sosial tilbaketrekning f\u00f8lger det ofte fysisk begrensning. En f\u00f8lelse av isolasjon er en risikofaktor for depresjon.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bff7f81 elementor-widget elementor-widget-heading\" data-id=\"bff7f81\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Diagnose\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diagnose iht ICD-10<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfb2e60 elementor-widget elementor-widget-text-editor\" data-id=\"dfb2e60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Diagnose i henhold til <a href=\"https:\/\/finnkode.helsedirektoratet.no\/icd10\/chapter\/F10-F19?q=f10\" target=\"_blank\" rel=\"nofollow noopener\">ICD-10<\/a> er:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd6462f elementor-widget elementor-widget-text-editor\" data-id=\"bd6462f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Depressiv episode:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfbb621 elementor-widget elementor-widget-text-editor\" data-id=\"dfbb621\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ved typiske milde, moderate eller alvorlige depressive episoder lider pasienten av et deprimert hum\u00f8r, redusert energi- og aktivitetsniv\u00e5. Evnen til \u00e5 nyte, f\u00f8le interesse og konsentrasjon er svekket, og en uttalt tretthet er vanlig selv etter den minste anstrengelse. S\u00f8vnen er vanligvis forstyrret og appetitten er redusert. Selvf\u00f8lelse og selvtillit er nesten alltid svekket, og selv i den milde formen er ideer om skyld og verdil\u00f8shet ofte til stede. Det deprimerte hum\u00f8ret endrer seg lite fra dag til dag, varierer ikke med omstendighetene og kan v\u00e6re ledsaget av s\u00e5kalte &laquo;somatiske&raquo; (melankoliforme) symptomer, som tap av interesse og lystf\u00f8lelse, oppv\u00e5kning om morgenen flere timer tidligere enn vanlig, depresjon som er tyngst om morgenen, uttalt psykomotorisk retardasjon, rastl\u00f8shet i kroppen. Avhengig av antall og alvorlighetsgrad av symptomer, kan en depressiv episode spesifiseres som mild, moderat eller alvorlig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f45c8c elementor-widget elementor-widget-text-editor\" data-id=\"8f45c8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Inkluderer:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eab363 elementor-widget elementor-widget-text-editor\" data-id=\"7eab363\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">individuelle episoder av:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c77841 elementor-widget elementor-widget-text-editor\" data-id=\"6c77841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">depressiv reaksjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">psykogen depresjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">reaktiv depresjon<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aafb36 elementor-widget elementor-widget-text-editor\" data-id=\"7aafb36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Ekskluderer:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-065672e elementor-widget elementor-widget-text-editor\" data-id=\"065672e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Episoder knyttet til atferdsforstyrrelser i F91.<\/span><\/li><li><span style=\"font-weight: 400;\">Tilbakevendende <a href=\"https:\/\/spesialistipsykiatri.no\/forsta-depressiv-lidelse\/\">depressiv lidelse<\/a><\/span><\/li><li><span style=\"font-weight: 400;\">tilpasningsforstyrrelse <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-368ce52 elementor-widget elementor-widget-heading\" data-id=\"368ce52\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker til depresjon ved kronisk sykdom<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1ec553 elementor-widget elementor-widget-text-editor\" data-id=\"d1ec553\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Flere faktorer kan f\u00f8re til depresjon sammen med kroniske sykdommer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86c14d9 elementor-widget elementor-widget-text-editor\" data-id=\"86c14d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En av de vanlige faktorene er biologisk risiko. Den langvarige betennelsen og bivirkningene p\u00e5virker ogs\u00e5 nervesystemet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folk h\u00e5ndterer ofte psykologiske faktorer. For eksempel tap av uavhengighet og frykt for fremtidig nedgang.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Livsstilsimitasjonene inkluderer manglende evne til \u00e5 reise og delta i sport.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sosialt stigma er en av de vanlige risikofaktorene. Misforst\u00e5elser fra jevnaldrende, ansatte eller til og med familier.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e08b06 elementor-widget elementor-widget-heading\" data-id=\"1e08b06\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptomer du kan se etter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbd582a elementor-widget elementor-widget-text-editor\" data-id=\"fbd582a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 gjenkjenne symptomer p\u00e5 et tidlig stadium er viktig.\u00a0 Her er de vanlige symptomene du kan se etter:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a44e2f elementor-widget elementor-widget-text-editor\" data-id=\"6a44e2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Vedvarende tristhet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Lavt hum\u00f8r<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Tap av interesse for aktiviteter<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Endringer i appetitten<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Endringer i vekt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<a href=\"https:\/\/spesialistipsykiatri.no\/sovnproblemer\/\">S\u00f8vnforstyrrelser<\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Utmattelse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Lav energi<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0F\u00f8lelse av skyld<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0F\u00f8ler seg verdil\u00f8s<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Selvmordstanker<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6ad5fc elementor-widget elementor-widget-text-editor\" data-id=\"e6ad5fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du har \u00e5 gj\u00f8re med disse symptomene, er det viktig \u00e5 screene for depresjon med p\u00e5g\u00e5ende medisinsk behandling.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb28933 elementor-widget elementor-widget-heading\" data-id=\"fb28933\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Typer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Typer depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3111e28 elementor-widget elementor-widget-text-editor\" data-id=\"3111e28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La oss se de forskjellige typene depresjon som kan g\u00e5 sammen med kroniske sykdommer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e503313 elementor-widget elementor-widget-text-editor\" data-id=\"e503313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Major depressiv lidelse:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d41c464 elementor-widget elementor-widget-text-editor\" data-id=\"d41c464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I denne typen f\u00f8ler en person intense og langvarige symptomer. Oftest forstyrrer symptomene dagliglivets funksjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b120a3c elementor-widget elementor-widget-text-editor\" data-id=\"b120a3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Vedvarende depressiv lidelse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf48e9c elementor-widget elementor-widget-text-editor\" data-id=\"cf48e9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er ogs\u00e5 kjent som dystymi. I dette f\u00f8ler en person lavgradig og kronisk depresjon.\u00a0 Det varer vanligvis i 2 \u00e5r eller mer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2793c6e elementor-widget elementor-widget-text-editor\" data-id=\"2793c6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tilpasningsforstyrrelse med deprimert hum\u00f8r<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-466c6d0 elementor-widget elementor-widget-text-editor\" data-id=\"466c6d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I denne typen er depresjonen utviklet som svar p\u00e5 en nylig diagnose. Eller n\u00e5r en person opplever verre symptomer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e17b15c elementor-widget elementor-widget-text-editor\" data-id=\"e17b15c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Sekund\u00e6r depresjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af747a elementor-widget elementor-widget-text-editor\" data-id=\"6af747a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sekund\u00e6r depresjon er direkte knyttet til de biologiske effektene av den kroniske sykdommen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d237181 elementor-widget elementor-widget-heading\" data-id=\"d237181\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strategier for \u00e5 h\u00e5ndtere depresjon med kronisk sykdom<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e3794b elementor-widget elementor-widget-text-editor\" data-id=\"3e3794b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er de praktiske strategiene du kan f\u00f8lge <\/span><span style=\"font-weight: 400;\">administrere <\/span><span style=\"font-weight: 400;\">symptomene:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88002ec elementor-widget elementor-widget-text-editor\" data-id=\"88002ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b><span style=\"font-weight: 400;\"><strong>Profesjonell terapi<\/strong><\/span><\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15eb5f4 elementor-widget elementor-widget-text-editor\" data-id=\"15eb5f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykoterapi er effektiv for behandling av psykiske helsetilstander. For eksempel er kognitiv atferdsterapi en evidensbasert teknikk. Det hjelper \u00e5 utfordre negative tankem\u00f8nstre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08ed212 elementor-widget elementor-widget-text-editor\" data-id=\"08ed212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b><span style=\"font-weight: 400;\"><strong>Medisinering<\/strong><\/span><\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7c64fb elementor-widget elementor-widget-text-editor\" data-id=\"c7c64fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Medisineringsst\u00f8tte gis av profesjonelle. Antidepressiva foreskrives ofte av en psykiater. Det er viktig \u00e5 ta medisiner kun etter konsultasjon av en lege.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5095ef3 elementor-widget elementor-widget-text-editor\" data-id=\"5095ef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Livsstilsjustering<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb2c968 elementor-widget elementor-widget-text-editor\" data-id=\"bb2c968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan gj\u00f8re justeringer av sunn livsstil. Innlemme <a href=\"https:\/\/spesialistipsykiatri.no\/depresjon-og-fysisk-aktivitet\/\">fysiske aktiviteter<\/a>; g\u00e5 en tur.\u00a0 Vannterapi hjelper til med \u00e5 frigj\u00f8re endorfiner<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ern\u00e6ringsfysiolog dietter og matvarer som b\u00e6r, fisk og fullkorn.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Forbedre s\u00f8vnhygienen din.\u00a0 Oppretthold regelmessig s\u00f8vn. Det hjelper \u00e5 stabilisere hum\u00f8ret ditt.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d8faf9 elementor-widget elementor-widget-text-editor\" data-id=\"2d8faf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Sosial st\u00f8tte<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a61c32 elementor-widget elementor-widget-text-editor\" data-id=\"0a61c32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan bli med online eller i en personlig st\u00f8ttegruppe. Det hjelper deg \u00e5 redusere f\u00f8lelsen av isolasjon. Spesielt nettsamfunn kan gi emosjonell oppmuntring.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5f5c58 elementor-widget elementor-widget-text-editor\" data-id=\"e5f5c58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Mindfulness aktiviteter<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-778f453 elementor-widget elementor-widget-text-editor\" data-id=\"778f453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det hjelper \u00e5 redusere stress. Du kan trene yoga, meditasjon og puste\u00f8velser. Alle disse teknikkene er gunstige for \u00e5 redusere stress.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2aa767 elementor-widget elementor-widget-heading\" data-id=\"e2aa767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fordeler med profesjonell st\u00f8tte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16b0bb5 elementor-widget elementor-widget-text-editor\" data-id=\"16b0bb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 s\u00f8ke profesjonell hjelp er det f\u00f8rste skrittet for din mentale helse. P\u00e5<\/span><a href=\"https:\/\/spesialistipsykiatri.no\/\"> <span style=\"font-weight: 400;\">spesialist i psykiatri,<\/span><\/a><span style=\"font-weight: 400;\"> kan du kontakte en profesjonell psykolog. De vil hjelpe deg med diagnosen.\u00a0 Med evidensbaserte teorier og personlig behandlingsplan. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b84581d elementor-widget elementor-widget-text-editor\" data-id=\"b84581d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For \u00e5 h\u00e5ndtere symptomene p\u00e5 en depressiv episode.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du vil l\u00e6re mestringsmekanismer for kroniske sykdomsutfordringer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bidrar til \u00e5 gjenoppbygge selvtillit<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Forbedre emosjonell motstandskraft<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Styrke sosiale forbindelser<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-010ae34 elementor-widget elementor-widget-heading\" data-id=\"010ae34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste ord<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ac93dd elementor-widget elementor-widget-text-editor\" data-id=\"1ac93dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 leve med en kronisk sykdom sammen med depresjon kan v\u00e6re utfordrende. Det f\u00e5r en person til \u00e5 f\u00f8le seg utslitt og isolert.\u00a0 Depresjon er en vanlig psykisk lidelse, som kan h\u00e5ndteres med profesjonell st\u00f8tte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a109e4 elementor-widget elementor-widget-text-editor\" data-id=\"4a109e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du eller noen du kjenner opplever symptomer, s\u00f8k profesjonell st\u00f8tte. Tidlig innsats og profesjonell hjelp kan f\u00f8re til et bedre resultat.\u00a0 Du vil l\u00e6re \u00e5 h\u00e5ndtere dine fysiske og f\u00f8lelsesmessige utfordringer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b8d88d elementor-widget elementor-widget-text-editor\" data-id=\"3b8d88d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Er du klar til \u00e5 ta det f\u00f8rste skrittet mot emosjonell helbredelse i dag?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9111b9c elementor-widget elementor-widget-heading\" data-id=\"9111b9c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a44194 elementor-widget elementor-widget-text-editor\" data-id=\"0a44194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er det viktig \u00e5 s\u00f8ke profesjonell hjelp?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2ecce9 elementor-widget elementor-widget-text-editor\" data-id=\"d2ecce9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r vi merker at det p\u00e5virker ditt personlige liv og daglige gj\u00f8rem\u00e5l.\u00a0 Du kan s\u00f8ke profesjonell veiledning, da tidlig intervensjon kan f\u00f8re til et bedre resultat.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef31506 elementor-widget elementor-widget-text-editor\" data-id=\"ef31506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hjelper meditasjon \u00e5 h\u00e5ndtere symptomene p\u00e5 angst?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3567a81 elementor-widget elementor-widget-text-editor\" data-id=\"3567a81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For mange mennesker virker medisinene. P\u00e5 den annen side, for noen mennesker, kan symptomet h\u00e5ndteres gjennom livsstilsendringer og terapi. Imidlertid m\u00e5 medisinen kun tas som foreskrevet av en psykiater.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f64b5a elementor-widget elementor-widget-text-editor\" data-id=\"0f64b5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Er det mulig \u00e5 behandle depresjon med kronisk sykdom?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7029709 elementor-widget elementor-widget-text-editor\" data-id=\"7029709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ved hjelp av profesjonell st\u00f8tte, medisinering, terapi og livsstilsendringer. Du kan h\u00e5ndtere symptomene og forbedre livsbalansen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c30a257 elementor-widget elementor-widget-text-editor\" data-id=\"c30a257\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Kan kronisk sykdom f\u00f8re til depresjon?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9930f45 elementor-widget elementor-widget-text-editor\" data-id=\"9930f45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, kroniske sykdommer kan for\u00e5rsake depresjon. Det kan skyldes biologiske, psykologiske og livsstilsfaktorer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1502809 elementor-widget elementor-widget-text-editor\" data-id=\"1502809\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvordan forebygge depresjon mens du h\u00e5ndterer en kronisk sykdom?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-672353d elementor-widget elementor-widget-text-editor\" data-id=\"672353d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan ikke alltid forhindre. Men du kan opprettholde sosiale forbindelser og praktisere stressh\u00e5ndteringsteknikker for \u00e5 redusere risikofaktorene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Kronisk sykdom f\u00f8rer som oftest til risiko for depresjon. Mange mennesker som lever med kroniske sykdommer h\u00e5ndterer ogs\u00e5 [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":44898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[36,622,621,624,623],"class_list":["post-44897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depresjon","tag-behandling-av-depresjon","tag-depresjon-ved-kronisk-sykdom","tag-kronisk-sykdom-og-psykisk-helse","tag-psykoterapi-og-profesjonell-stotte-for-kronisk-sykdom","tag-strategier-for-bedre-mental-helse"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kronisk sykdom og depresjon<\/title>\n<meta name=\"description\" content=\"Oppdaget sammenhengen mellom kronisk sykdom og depresjon. \u00c5rsaker og symptomer? 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