{"id":44756,"date":"2025-08-23T13:53:14","date_gmt":"2025-08-23T13:53:14","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=44756"},"modified":"2025-08-22T13:54:06","modified_gmt":"2025-08-22T13:54:06","slug":"hvordan-sosiale-medier-pavirker-unge-mennesker","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/hvordan-sosiale-medier-pavirker-unge-mennesker\/","title":{"rendered":"Hvordan Sosiale medier p\u00e5virker unge mennesker"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"44756\" class=\"elementor elementor-44756\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87273b8 e-flex e-con-boxed e-con e-parent\" data-id=\"87273b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81b2786 elementor-widget elementor-widget-heading\" data-id=\"81b2786\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fecf31 elementor-widget elementor-widget-text-editor\" data-id=\"8fecf31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sosiale medier er en m\u00e5te \u00e5 koble til for \u00e5 l\u00e6re.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det kan ogs\u00e5 utl\u00f8se psykiske lidelser som angst og depresjon hos unge mennesker.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De vanlige \u00e5rsakene inkluderer urealistiske sammenligninger, nettmobbing og forstyrret s\u00f8vnm\u00f8nster.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptomene du kan observere er sosial tilbaketrekning, besettelse av utseende og overdreven skjermtid.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Strategier for hjelp inkluderer digital detox, foreldreveiledning og terapi.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Profesjonell hjelp og st\u00f8tte er m\u00e5ter \u00e5 redusere psykiske helsesymptomer p\u00e5.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01ac639 elementor-widget elementor-widget-text-editor\" data-id=\"01ac639\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sosiale medier har blitt en del av livet. Den unge generasjonen liker \u00e5 holde seg oppdatert p\u00e5 verden. Unge mennesker vokser opp med applikasjoner som TikTok, Snapchat og Instagram. Ved \u00e5 sveipe eller skrolle f\u00e5r du kontakt med mennesker over hele verden. Som oftest bruker folk sosiale medier f\u00f8r frokosten i det hele tatt serveres. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6e90b elementor-widget elementor-widget-text-editor\" data-id=\"1f6e90b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Som sosiale medier gir tilkobling og informasjonsdeling. Men bidrar samtidig til \u00f8kende psykiske helseutfordringer blant ungdom. Det f\u00f8rer til ulike psykiske helseutfordringer og \u00f8ker risikoen for <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon\/\"><span style=\"font-weight: 400;\">depresjon<\/span><\/a><span style=\"font-weight: 400;\">, angst og kroppsbildeproblemer. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d045b2 elementor-widget elementor-widget-text-editor\" data-id=\"8d045b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Men sp\u00f8rsm\u00e5let er, hva er de underliggende \u00e5rsakene, og hvordan kan vi h\u00e5ndtere dem? Hvordan p\u00e5virker sosiale medier unge mennesker? Les denne artikkelen for \u00e5 vite skjulte \u00e5rsaker, symptomer og handlingsrettede strategier. Det hjelper deg med \u00e5 h\u00e5ndtere effekten av sosiale medier p\u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/mental-helse\/\"><span style=\"font-weight: 400;\">mental helse.<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2ee86e elementor-widget elementor-widget-heading\" data-id=\"e2ee86e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Sosiale-medier-pavirker-unge-mennesker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan sosiale medier p\u00e5virker unge mennesker<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebf91b0 elementor-widget elementor-widget-text-editor\" data-id=\"ebf91b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det har alltid v\u00e6rt en veldig kontroversiell debatt om effekten av sosiale medier p\u00e5 ten\u00e5ringer. Den f\u00e5r alltid blandede anmeldelser. Med mange fordeler og positive effekter er det ogs\u00e5 negative effekter av sosiale medier. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a141d95 elementor-widget elementor-widget-text-editor\" data-id=\"a141d95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Positiv innvirkning<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5918e62 elementor-widget elementor-widget-text-editor\" data-id=\"5918e62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De fleste bruker sosiale medier for \u00e5 f\u00e5 st\u00f8tte og r\u00e5d. \u00c5 redusere f\u00f8lelsen av isolasjon og uttrykke deres produktive side. Det hjelper mange \u00e5 holde kontakten med venner og familiemedlemmer. Oftest bruker folk sosiale medier for \u00e5 f\u00f8le seg bedre n\u00e5r de er <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/stress\/\">stresset,<\/a> engstelig eller deprimert for \u00e5 h\u00e5ndtere f\u00f8lelsene sine.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c67cdc elementor-widget elementor-widget-text-editor\" data-id=\"1c67cdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Negativ effekt<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-016f6a8 elementor-widget elementor-widget-text-editor\" data-id=\"016f6a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det kan ogs\u00e5 p\u00e5virke en person p\u00e5 et f\u00f8lelsesmessig niv\u00e5. Det kan f\u00f8re til symptomer p\u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst\/\"><span style=\"font-weight: 400;\">angst<\/span><\/a><span style=\"font-weight: 400;\">, depresjon og lav selvtillit. Dessuten inkluderer en kognitiv effekt korte oppmerksomhetsspenn. Overdreven bruk av sosiale medier p\u00e5virker ogs\u00e5 s\u00f8vnm\u00f8nsteret, noe som for\u00e5rsaker irritabilitet. Sosiale medier erstatter interaksjon i den virkelige verden.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b53682b elementor-widget elementor-widget-text-editor\" data-id=\"b53682b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b><span style=\"font-weight: 400;\"><strong>Diagnose iht ICD-10<\/strong><\/span><\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ad8add elementor-widget elementor-widget-text-editor\" data-id=\"9ad8add\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sosiale medier-avhengighet er ikke en frittst\u00e5ende diagnose. Symptomene overlapper ofte med den eksisterende klassifiseringen, som andre vaner og impulsforstyrrelser. Overdreven bruk av sosiale medier er en \u00f8kende bekymring, og det bidrar til unges psykiske helseutfordringer.\u00a0 Terapeuter og ut\u00f8vere oppfordres i \u00f8kende grad til \u00e5 screene for digitalt overforbruk n\u00e5r de diagnostiserer emosjonelle lidelser og atferdsforstyrrelser. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-046c851 elementor-widget elementor-widget-text-editor\" data-id=\"046c851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b><span style=\"font-weight: 400;\"><strong>Annen spesifisert vane- eller impulsforstyrrelse<\/strong><\/span><\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaf7a18 elementor-widget elementor-widget-text-editor\" data-id=\"eaf7a18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Rapportert til NPR: Andre typer vedvarende, repeterende, maladaptiv atferd som ikke er sekund\u00e6rt til en kjent psykisk lidelse, og hvor pasienten gjentatte ganger ser ut til \u00e5 v\u00e6re ute av stand til \u00e5 motst\u00e5 impulsene til \u00e5 engasjere seg i atferden. Det er en prodromal fase med \u00f8kt spenning og en f\u00f8lelse av lettelse n\u00e5r handlingen utf\u00f8res.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2982d08 elementor-widget elementor-widget-text-editor\" data-id=\"2982d08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Inkluderer<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdf7a0f elementor-widget elementor-widget-text-editor\" data-id=\"bdf7a0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">intermitterende eksplosiv lidelse<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f27c693 elementor-widget elementor-widget-heading\" data-id=\"f27c693\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Psykisk-helse\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan p\u00e5virker sosiale medier psykisk helse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1528fc6 elementor-widget elementor-widget-text-editor\" data-id=\"1528fc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er de vanlige <\/span><a href=\"https:\/\/www.fhi.no\/nyheter\/2023\/negative-opplevelser-pa-sosiale-medier-kan-pavirke-ungdoms-mentale-helse\/\" rel=\"nofollow\"><span style=\"font-weight: 400;\">\u00e5rsakene<\/span><\/a><span style=\"font-weight: 400;\"> som kan f\u00f8re til ulike psykiske problemer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27e8bca elementor-widget elementor-widget-text-editor\" data-id=\"27e8bca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Konstant eksponering for filtrerte og uvirkelige sosiale medier kan f\u00f8re til en f\u00f8lelse av utilstrekkelighet. Unge mennesker kobler sin egen verdi med likes og f\u00f8lgere.<\/span><\/li><li><span style=\"font-weight: 400;\">Frykt for \u00e5 g\u00e5 glipp er ogs\u00e5 en vanlig \u00e5rsak. \u00c5 se andre mennesker nyte livet p\u00e5 nettet kan f\u00f8re til ensomhet og stress.<\/span><\/li><li><span style=\"font-weight: 400;\">Enkel tilgang til sosiale medier gj\u00f8r det enkelt \u00e5 spre hat og nettmobbing. Mange ungdommer blir mobbet p\u00e5 nett.\u00a0 Dette kan p\u00e5virke deres mentale helse p\u00e5 den verste m\u00e5ten.<\/span><\/li><li><span style=\"font-weight: 400;\">Konstante og hyppige varsler utl\u00f8ser ogs\u00e5 dopaminfrigj\u00f8ring. Denne utgivelsen skaper en vanedannende syklus, som er vanskelig \u00e5 bryte.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c836098 elementor-widget elementor-widget-heading\" data-id=\"c836098\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tegn-og-symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tegn og symptomer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84cc4b6 elementor-widget elementor-widget-text-editor\" data-id=\"84cc4b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"font-weight: 400;\">Dette er de tidlige symptomene du kan gjenkjenne for \u00e5 h\u00e5ndtere tilstanden.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7edd54 elementor-widget elementor-widget-text-editor\" data-id=\"a7edd54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0sosial tilbaketrekning<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Flere nettaktiviteter enn offline<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Hum\u00f8rsvingninger etter bruk av sosiale medier<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Sjekker hele tiden p\u00e5 telefonen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Bruker mer tid p\u00e5 skjermen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0f\u00f8ler seg stresset n\u00e5r man ikke kan vurdere sosiale medier<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Besettelse av utseende<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Forvrengt selvbilde.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adc247c elementor-widget elementor-widget-heading\" data-id=\"adc247c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Rollen\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rollen til sosiale medier i psykisk helse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d25af2 elementor-widget elementor-widget-text-editor\" data-id=\"3d25af2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Utvilsomt har teknologien i betydelig grad bidratt til psykisk helsevern. Nettplattformer og apper st\u00f8tter mental helse ved \u00e5 tilby terapi\u00f8kter og bevissthetsartikler. Ekspertterapeuter bruker denne teknologien for \u00e5 gj\u00f8re psykisk helsetjenester mer tilgjengelig og tilgjengelig. De tilbyr online <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/samtaleterapi-for-folelsesmessig-velvaere\/\"><span style=\"font-weight: 400;\">terapi <\/span><\/a><span style=\"font-weight: 400;\">og selvhjelpsverkt\u00f8y for brukere. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d35873e elementor-widget elementor-widget-text-editor\" data-id=\"d35873e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Digital teknologi gir mange fordeler, for eksempel \u00e5 gj\u00f8re det lettere \u00e5 f\u00e5 tilgang til psykisk helsest\u00f8tte hjemmefra. Denne utviklingen er et verdifullt tillegg for \u00e5 \u00f8ke bevisstheten i helsevesenet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f59be5d elementor-widget elementor-widget-heading\" data-id=\"f59be5d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Praktiske strategier for \u00e5 administrere<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e048e1 elementor-widget elementor-widget-text-editor\" data-id=\"9e048e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La oss l\u00e6re om de effektive strategiene du kan ta i bruk.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93d7f30 elementor-widget elementor-widget-text-editor\" data-id=\"93d7f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b><span style=\"font-weight: 400;\"><strong>Digital detox<\/strong><\/span><\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1662cd7 elementor-widget elementor-widget-text-editor\" data-id=\"1662cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan bruke en digital detox-plan. Planlegg timer uten sosiale medier, spesielt ved m\u00e5ltider og leggetid.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a83e3e5 elementor-widget elementor-widget-text-editor\" data-id=\"a83e3e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b><span style=\"font-weight: 400;\"><strong>Produktiv bruk<\/strong><\/span><\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9f8e48 elementor-widget elementor-widget-text-editor\" data-id=\"f9f8e48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 oppmuntre ungdom til \u00e5 f\u00f8lge de positive, inspirerende og produktive beretningene. Du bruker sosiale medier for produktive ferdigheter i stedet for sammenligning.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1faba69 elementor-widget elementor-widget-text-editor\" data-id=\"1faba69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b><span style=\"font-weight: 400;\"><strong>Foreldrenes rolle<\/strong><\/span><\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b73596a elementor-widget elementor-widget-text-editor\" data-id=\"b73596a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Foreldrerollen er viktig i et barns liv. Fremme \u00e5pen samtale. Gi dem et ikke-d\u00f8mmende milj\u00f8 som hjelper unge mennesker til \u00e5 snakke om opplevelsen deres i sosiale medier<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f48432b elementor-widget elementor-widget-text-editor\" data-id=\"f48432b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Terapeutisk st\u00f8tte<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9054d1 elementor-widget elementor-widget-text-editor\" data-id=\"c9054d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykoterapi er gunstig for f\u00f8lelsesmessig st\u00f8tte. Kognitiv atferdsterapi er effektivt for \u00e5 omforme tankem\u00f8nstrene dine som utl\u00f8ses av sosiale medier.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a76b634 elementor-widget elementor-widget-text-editor\" data-id=\"a76b634\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Bevissthetsprogrammer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1ce411 elementor-widget elementor-widget-text-editor\" data-id=\"b1ce411\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Skoler og utdanningssentre kan fremme og gjennomf\u00f8re bevisstgj\u00f8ringsprogrammer om digital kompetanse.\u00a0 Det hjelper ungdom med \u00e5 sette grenser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e6001c elementor-widget elementor-widget-heading\" data-id=\"9e6001c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktigheten av bevisstgj\u00f8ringsprogrammer p\u00e5 bruk av sosiale medier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e98c8f8 elementor-widget elementor-widget-text-editor\" data-id=\"e98c8f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Utdanningssentrene holder bevisstgj\u00f8ringsseminarer om bruk av sosiale medier. Fortell fordelene med sosiale medier n\u00e5r de brukes med omhu.\u00a0 Inkludert<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe3a93 elementor-widget elementor-widget-text-editor\" data-id=\"1fe3a93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Bevisst bruk av sosiale medier \u00f8ker kreativiteten og selvutfoldelsen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Det er en flott mulighet for l\u00e6ring og eksponering for ulike kulturer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Du f\u00e5r en f\u00f8lelse av tilh\u00f8righet gjennom fellesskapsgrupper og felles interesser.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-919c6c7 elementor-widget elementor-widget-heading\" data-id=\"919c6c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rolle som profesjonell st\u00f8tte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a4d17c elementor-widget elementor-widget-text-editor\" data-id=\"8a4d17c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du eller noen du bryr deg om sliter med psykiske problemer. Sosiale medier p\u00e5virker hverdagen deres. Hjelp er tilgjengelig.\u00a0 Du kan konsultere en terapeut, psykiater og psykolog.\u00a0 P\u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\"> gir v\u00e5r profesjonelle st\u00f8tte veileder unge individer som har psykiske problemer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-347c0c2 elementor-widget elementor-widget-text-editor\" data-id=\"347c0c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ingen henvisning er n\u00f8dvendig. Enten det er terapi, diagnose eller medisinbehandling. De gir skreddersydde planer for \u00e5 hjelpe deg med \u00e5 diagnostisere og h\u00e5ndtere situasjonen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afd3ab6 elementor-widget elementor-widget-heading\" data-id=\"afd3ab6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste ord<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf54593 elementor-widget elementor-widget-text-editor\" data-id=\"bf54593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sosiale medier har mange fordeler, men samtidig m\u00e5 vi h\u00e5ndtere utfordringene. Vi m\u00e5 sette sunne vaner som st\u00f8tter v\u00e5rt generelle mentale velv\u00e6re. Sosiale medier er et nyttig verkt\u00f8y; vi m\u00e5 definere virkningen. Spesielt for de unge som navigerer i deres relasjoner, identitet og interaksjon med sosiale plattformer. Gjennom utdanning, terapi og st\u00f8tte kan du transformere sunne sosiale forbindelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abdf612 elementor-widget elementor-widget-text-editor\" data-id=\"abdf612\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er et sp\u00f8rsm\u00e5l til deg:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd2e04 elementor-widget elementor-widget-text-editor\" data-id=\"6fd2e04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvordan kan du hjelpe neste generasjon til \u00e5 f\u00e5 et sunnere forhold til sin digitale verden?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-995f571 elementor-widget elementor-widget-heading\" data-id=\"995f571\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-461b6cc elementor-widget elementor-widget-text-editor\" data-id=\"461b6cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kan teknologi forbedre livskvaliteten for mennesker som har depresjon?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5718bd1 elementor-widget elementor-widget-text-editor\" data-id=\"5718bd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Online st\u00f8ttegrupper og plattformer gir enkel tilgang til psykisk helsest\u00f8tte. De lar deg koble deg hjemmefra gjennom vurderinger og online \u00f8kter.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae8ac77 elementor-widget elementor-widget-text-editor\" data-id=\"ae8ac77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Er det fordeler med teknologi for v\u00e5r mentale helse?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc378a6 elementor-widget elementor-widget-text-editor\" data-id=\"cc378a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, bruk av teknologi gir positiv tilgang til apper for mental helse, meditasjonsverkt\u00f8y og digitale fellesskap som st\u00f8tter emosjonelt velv\u00e6re.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab53819 elementor-widget elementor-widget-text-editor\" data-id=\"ab53819\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Er det en sammenheng mellom skjermtid og depresjon?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c38ba14 elementor-widget elementor-widget-text-editor\" data-id=\"c38ba14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Barn og ten\u00e5ringer som bruker mye tid daglig p\u00e5 skjermer er mer sannsynlig \u00e5 oppleve depressive symptomer og redusert livstilfredshet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a7a5d elementor-widget elementor-widget-text-editor\" data-id=\"83a7a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hvordan kan foreldre hjelpe barn med \u00e5 bruke teknologi p\u00e5 en ansvarlig m\u00e5te?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e19921 elementor-widget elementor-widget-text-editor\" data-id=\"4e19921\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Etabler en rutine for bruk av skjerm, fremme offline-hobbyer, diskutere digitalt velv\u00e6re \u00e5pent og modeller balansert teknologibruk.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4097ee3 elementor-widget elementor-widget-text-editor\" data-id=\"4097ee3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er det n\u00f8dvendig med profesjonell hjelp hvis jeg f\u00f8ler meg deprimert p\u00e5 grunn av teknisk overbelastning?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-790b565 elementor-widget elementor-widget-text-editor\" data-id=\"790b565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis vedvarende tristhet, angst, s\u00f8vnproblemer eller tap av interesse for dagliglivet oppst\u00e5r p\u00e5 grunn av digitale vaner, er det viktig \u00e5 s\u00f8ke st\u00f8tte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Sosiale medier er en m\u00e5te \u00e5 koble til for \u00e5 l\u00e6re. Det kan ogs\u00e5 utl\u00f8se psykiske lidelser som [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":44758,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[606,607,608,604,605],"class_list":["post-44756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikler","tag-angst-og-depresjon-hos-unge","tag-foreldrerollen-og-digitalt-velvaere","tag-psykoterapi-og-profesjonell-hjelp","tag-sosiale-medier-og-psykisk-helse","tag-ungdom-og-mental-helse"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hvordan Sosiale medier p\u00e5virker unge mennesker<\/title>\n<meta name=\"description\" content=\"Oppdag hvordan sosiale medier p\u00e5virker unge menneskers mentale helse. 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