{"id":44550,"date":"2025-08-18T13:17:45","date_gmt":"2025-08-18T13:17:45","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=44550"},"modified":"2025-08-19T06:29:31","modified_gmt":"2025-08-19T06:29:31","slug":"hjertebank-angst","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/hjertebank-angst\/","title":{"rendered":"Hjertebank Angst"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"44550\" class=\"elementor elementor-44550\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-504a7e3 e-flex e-con-boxed e-con e-parent\" data-id=\"504a7e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bac35b elementor-widget elementor-widget-heading\" data-id=\"8bac35b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b9f0bc elementor-widget elementor-widget-text-editor\" data-id=\"3b9f0bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hjertebank er n\u00e5r du kjenner at hjertet dunker hardt i brystet. Det skjer ofte i en tilstand av angst.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angst setter oss i kamp-eller-flukt-modus. Det setter fart p\u00e5 hjertet selv om det ikke er noen reell fare.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angst er en sv\u00e6rt vanlig \u00e5rsak til hjertebank. Alvorlig stress for\u00e5rsaker det noen ganger ogs\u00e5. Koffeininntak og mangel p\u00e5 s\u00f8vn bidrar ogs\u00e5 til det.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5nden\u00f8d og svimmelhet er tegn p\u00e5 hjertebank. Du kan ogs\u00e5 oppleve tetthet i brystet.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan roe hjertebank ved \u00e5 puste dypt. Du b\u00f8r ogs\u00e5 pr\u00f8ve \u00e5 slappe av i kroppen. Jordingsteknikker er nyttige.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Psykoterapi og medisiner er nyttige for angstbasert hjertebank.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sunt s\u00f8vnm\u00f8nster og trening hjelper deg med \u00e5 h\u00e5ndtere angst.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c78a0a8 elementor-widget elementor-widget-heading\" data-id=\"c78a0a8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Hjertebank-angst\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forst\u00e5 hjertebank angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16b0e34 elementor-widget elementor-widget-text-editor\" data-id=\"16b0e34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Har du noen gang kjent et l\u00f8pende hjerteslag? Og kjentes det hardt i brystet? F\u00f8rte det til tetthet i brystet? F\u00f8ltes det som om hjertet ditt hoppet over et slag? Selv om du bare satt p\u00e5 sofaen eller l\u00e5 i sengen, f\u00f8ltes det som om du l\u00f8p et maraton? Hvis svaret ditt er ja, s\u00e5 er dette hjertebank.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbefcd2 elementor-widget elementor-widget-text-editor\" data-id=\"bbefcd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger er dette kroppens m\u00e5te \u00e5 fortelle deg at den er nerv\u00f8s p\u00e5. Andre ganger er det knyttet til noe mer alvorlig, som<a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\"> angst.<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1f8f2 elementor-widget elementor-widget-text-editor\" data-id=\"3a1f8f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I denne artikkelen skal vi diskutere hjertebank og deres sammenheng med angst. Vi vil ogs\u00e5 snakke om tegn og symptomer p\u00e5 det, \u00e5rsakene, og hvordan du kan h\u00e5ndtere det med en god livsstil. Hvis det h\u00f8res nyttig ut for deg, fortsett \u00e5 lese.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f47fc37 elementor-widget elementor-widget-heading\" data-id=\"f47fc37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kobling mellom hjertebank og angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0facd3e elementor-widget elementor-widget-text-editor\" data-id=\"0facd3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fysisk og psykisk helse henger sammen. De g\u00e5r ofte h\u00e5nd i h\u00e5nd. Det er det samme i hjertebank og angst ogs\u00e5. Begge disse forholdene henger sammen. Lurer du p\u00e5 hvorfor vi f\u00f8ler det slik i en tilstand av angst?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e3499c elementor-widget elementor-widget-text-editor\" data-id=\"2e3499c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vel, kroppen v\u00e5r har et forsvarssystem. Det kalles fight-or-flight-modus. Det er et svar for \u00e5 v\u00e6re forberedt p\u00e5 n\u00f8dsituasjoner. N\u00e5r du er engstelig eller f\u00f8ler deg truet, sender hjernen signaler til kroppen. Disse signalene forbereder deg p\u00e5 fare. Det skjer selv om faren ikke er reell. Som et svar \u00f8ker hjerterytmen. Det er slik hjertet pumper mer blod til musklene. Det forbereder oss i utgangspunktet til enten \u00e5 bekjempe faren eller flykte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dc421c elementor-widget elementor-widget-text-editor\" data-id=\"9dc421c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Men n\u00e5r det ikke er noen reell fare, f\u00f8ler du deg bare forvirret av disse hjertebankene. Du f\u00f8ler deg ogs\u00e5 redd for situasjonen din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c61164 elementor-widget elementor-widget-text-editor\" data-id=\"5c61164\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Hva er hjertebank?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b45fce elementor-widget elementor-widget-text-editor\" data-id=\"6b45fce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hjertebank er n\u00e5r du kan f\u00f8le at hjertet ditt sl\u00e5r rart. Det fanger oppmerksomheten din umiddelbart. Det kan f\u00f8les som et dunk. Du opplever et l\u00f8pende hjerteslag. Du kan ogs\u00e5 f\u00f8le at hjertet ditt har hoppet over et slag. Du kan f\u00f8le at hjertet ditt gj\u00f8r flip-flops.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c72ab7c elementor-widget elementor-widget-text-editor\" data-id=\"c72ab7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det kan enten bare i bare noen f\u00e5 sekunder eller noen ganger lenger. Det kan skje en gang i blant. Noen mennesker kan oppleve det ofte. Det kan skremme deg, men ikke all hjertebank er farlig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2a0aa4 elementor-widget elementor-widget-text-editor\" data-id=\"d2a0aa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b><span style=\"font-weight: 400;\"><strong>Angst<\/strong> <\/span><\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5158184 elementor-widget elementor-widget-text-editor\" data-id=\"5158184\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La oss n\u00e5 snakke om angst. Det fungerer som et alarmsystem i <a href=\"https:\/\/spesialistipsykiatri.no\/situasjonsbestemt-angstlidelse\/\">spesifikke situasjoner<\/a>. For eksempel n\u00e5r du skal snakke foran en folkemengde. Ogs\u00e5 n\u00e5r du skal gi et intervju. Du f\u00f8ler deg naturlig nerv\u00f8s i disse situasjonene. Det er normalt og naturlig. Men problemet er at hvis du begynner \u00e5 oppleve det for ofte, selv i avslappende situasjoner. Er det et tegn p\u00e5 at du trenger hjelp. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f842898 elementor-widget elementor-widget-text-editor\" data-id=\"f842898\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selv n\u00e5r nerv\u00f8se situasjoner blir ute av kontroll. Det gj\u00f8r at du begynner \u00e5 f\u00f8le tetthet i brystet og pustl\u00f8shet; det er et tegn du b\u00f8r v\u00e6re oppmerksom p\u00e5.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e529629 elementor-widget elementor-widget-text-editor\" data-id=\"e529629\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angst gj\u00f8r deg bekymret hele tiden. Det gj\u00f8r deg nerv\u00f8s. Du f\u00f8ler at du er p\u00e5 kanten hele tiden. Du f\u00f8ler deg rar i magen, <\/span><span style=\"font-weight: 400;\">svimmel<\/span><span style=\"font-weight: 400;\"> eller skjelven. Du opplever kortpustethet. Du observerer et l\u00f8pende hjerteslag.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30efbe2 elementor-widget elementor-widget-heading\" data-id=\"30efbe2\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tegn\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tegn p\u00e5 hjertebank og angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c683d9 elementor-widget elementor-widget-text-editor\" data-id=\"5c683d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tegn p\u00e5 hjertebank og angst kan v\u00e6re forvirrende. Du forst\u00e5r kanskje ikke om det skjer p\u00e5 grunn av angst eller noe annet. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeef232 elementor-widget elementor-widget-text-editor\" data-id=\"aeef232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen tegn du kan se etter:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-843061b elementor-widget elementor-widget-text-editor\" data-id=\"843061b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hjertet ditt raser n\u00e5r du har stressende tanker.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hjerterytmen \u00f8ker n\u00e5r det er tegn p\u00e5 en vanskelig situasjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du f\u00f8ler deg andpusten. Du sliter med \u00e5 puste ordentlig.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan begynne \u00e5 bli svett. Du f\u00f8ler deg <a href=\"https:\/\/spesialistipsykiatri.no\/svimmelhet-og-angst\/\">svimmel.<\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du opplever tetthet i brystet. Disse f\u00f8lelsene er ubehagelige og rare.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du f\u00e5r vondt i magen. Du kan ogs\u00e5 f\u00f8le sommerfugler der inne.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det g\u00e5r over i noen \u00f8yeblikk n\u00e5r du roer deg ned eller g\u00e5r ut i frisk luft.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0587c10 elementor-widget elementor-widget-text-editor\" data-id=\"0587c10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det kan ogs\u00e5 skje uten stressende situasjoner eller nerv\u00f8se tanker. Disse f\u00f8lelsene roer seg i l\u00f8pet av noen f\u00e5 sekunder. Hvis du f\u00f8ler intens tetthet i brystet, g\u00e5 umiddelbart til legevakten. I tilfelle av hyppig forekomst av disse hendelsene, b\u00f8r du ta det som et tegn for \u00e5 ta hensyn til din mentale helse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03cb0fd elementor-widget elementor-widget-heading\" data-id=\"03cb0fd\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker og virkninger<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f8d82f elementor-widget elementor-widget-text-editor\" data-id=\"7f8d82f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykiske lidelser har ikke \u00e9n bestemt \u00e5rsak. Mange faktorer kan gi opphav til disse lidelsene, som gener og d\u00e5rlig livsstil. <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/symptomer-pa-langvarig-stress\/\"><span style=\"font-weight: 400;\">Lang ul\u00f8st stress<\/span><\/a><span style=\"font-weight: 400;\"> kan for\u00e5rsake dem. Dette er noen av \u00e5rsakene til og virkningene av hjertebank og angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0df70c7 elementor-widget elementor-widget-text-editor\" data-id=\"0df70c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>\u00c5rsaker<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ee9ef3 elementor-widget elementor-widget-text-editor\" data-id=\"3ee9ef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angst eller panikkanfall er en <\/span><a href=\"https:\/\/nhi.no\/symptomer\/hjerte-og-kar\/hjertebank\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">vanlig \u00e5rsak<\/span><\/a><span style=\"font-weight: 400;\"> til hjertebank. Stress fra <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/arbeidsangst\/\"><span style=\"font-weight: 400;\">arbeid<\/span><\/a><span style=\"font-weight: 400;\"> eller skole kan f\u00f8re til angst. U\u00f8nskede situasjoner i familien kan ogs\u00e5 f\u00f8re til angst og hjertebank. Inntak av ekstra koffein eller energidrikker kan ogs\u00e5 for\u00e5rsake hjertebank. \u00c5 ikke f\u00e5 nok s\u00f8vn bidrar ogs\u00e5 til det. Mangel p\u00e5 trening eller en stillesittende livsstil er ogs\u00e5 en stor bidragsyter. Andre medisinske tilstander kan ogs\u00e5 v\u00e6re et underliggende problem. Overdrevne <\/span><span style=\"font-weight: 400;\">tanker<\/span><span style=\"font-weight: 400;\"> kan ogs\u00e5 provosere angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4666d4b elementor-widget elementor-widget-text-editor\" data-id=\"4666d4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Effekter<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-310ff0b elementor-widget elementor-widget-text-editor\" data-id=\"310ff0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 leve med angst kan v\u00e6re veldig overveldende. Det blir mer utfordrende med tid til annen forekomst av hjertebank. Det blir en kamp \u00e5 h\u00e5ndtere det personlige og profesjonelle livet. Det kan ogs\u00e5 p\u00e5virke din sosialiserings energi. Konstant angst gj\u00f8r det vanskelig \u00e5 fokusere og konsentrere seg. Du f\u00f8ler deg bekymret hele tiden. \u00c5 h\u00e5ndtere daglige oppgaver kan g\u00e5 deg p\u00e5 nervene. Hjertebanken din gj\u00f8r det ogs\u00e5 vanskelig \u00e5 f\u00f8lge en daglig rutine.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-757805e elementor-widget elementor-widget-heading\" data-id=\"757805e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Leve-med-hjertebank\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5 leve med hjertebank og angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c87cf17 elementor-widget elementor-widget-text-editor\" data-id=\"c87cf17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00e5 n\u00e5r hjertet ditt banker og du f\u00f8ler deg redd, vet du hva du skal gj\u00f8re? La oss fortelle deg noen tips du umiddelbart kan bruke for \u00e5 roe ned.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa6b90 elementor-widget elementor-widget-text-editor\" data-id=\"3fa6b90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er hva du b\u00f8r gj\u00f8re trinn for trinn:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a05d85d elementor-widget elementor-widget-text-editor\" data-id=\"a05d85d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pust inn gjennom nesen i noen sekunder. Ta det s\u00e5 dypt du klarer i den situasjonen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold pusten s\u00e5 lenge du f\u00f8ler deg komfortabel.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pust sakte ut gjennom munnen.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fortsett \u00e5 gjenta det til du begynner \u00e5 bli rolig.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42eae76 elementor-widget elementor-widget-text-editor\" data-id=\"42eae76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dette gir hjernen din et signal om at du er avslappet. Det hjelper mot hjertebank. Det er litt vanskelig \u00e5 f\u00f8lge disse trinnene innledningsvis i disse situasjonene, men n\u00e5r du fortsetter \u00e5 gj\u00f8re det, blir det lettere. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b13459 elementor-widget elementor-widget-text-editor\" data-id=\"5b13459\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen andre tips du kan pr\u00f8ve:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92ffb10 elementor-widget elementor-widget-text-editor\" data-id=\"92ffb10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprut vann i ansiktet ditt. Det hjelper hvis vannet er kaldt. Du kan ogs\u00e5 fukte et h\u00e5ndkle eller legge is i det. Legg det v\u00e5te og kj\u00f8lige h\u00e5ndkleet mot ansiktet ditt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00e5 i frisk luft. Pr\u00f8v \u00e5 fokusere p\u00e5 dype \u00e5ndedrag der. Pr\u00f8v \u00e5 fokusere p\u00e5 hyggelige ting i n\u00e6rheten av deg.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tell bakover.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tenk p\u00e5 et beroligende sted eller sett p\u00e5 beroligende musikk.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvis du har tilgang til et gresskledd sted, g\u00e5 dit. Kjenn gresset under f\u00f8ttene. F\u00f8l teksturen, f\u00f8lelsene den gir. Pr\u00f8v \u00e5 ber\u00f8re den mer med vilje.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48235f3 elementor-widget elementor-widget-heading\" data-id=\"48235f3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Behandling\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Behandling<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc07484 elementor-widget elementor-widget-text-editor\" data-id=\"fc07484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan h\u00e5ndtere det effektivt med terapier og egenomsorg. I noen tilfeller anbefales det \u00e5 bruke en lett dose medisiner. Her er hva <\/span><a href=\"https:\/\/nhi.no\/sykdommer\/psykisk-helse\/angsttilstander\/generalisert-angst-behandling\/hvilken-behandling\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">behandling<\/span><\/a><span style=\"font-weight: 400;\"> du kan f\u00e5:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-835d9e0 elementor-widget elementor-widget-text-editor\" data-id=\"835d9e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Medisinsk behandling<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e770668 elementor-widget elementor-widget-text-editor\" data-id=\"e770668\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En lege vil ta et par tester p\u00e5 deg. De vil v\u00e6re \u00e5 sjekke hjerterytmen din. Hvis det er en underliggende medisinsk tilstand, kan de foreskrive noen medisiner. Hvis det er p\u00e5 grunn av angst eller panikkanfall, vil du bli henvist til en psykisk helseterapeut. De kan ogs\u00e5 henvise til en psykiater for angstrelaterte medisiner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5349a28 elementor-widget elementor-widget-text-editor\" data-id=\"5349a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Psykoterapi<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fc5ca7 elementor-widget elementor-widget-text-editor\" data-id=\"5fc5ca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykoterapi er effektivt for \u00e5 h\u00e5ndtere angst og angstbasert hjertebank. Visse tiln\u00e6rminger hjelper deg med angst. Psykoterapi hjelper deg med \u00e5 h\u00e5ndtere negative tanker. Det hjelper deg ogs\u00e5 \u00e5 utvikle aksept for tilstanden din. Det fungerer ogs\u00e5 p\u00e5 de underliggende problemene for\u00e5rsaket av det ubevisste sinnet. Det hjelper med \u00e5 mestre og h\u00e5ndtere lidelsen mer effektivt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e05344 elementor-widget elementor-widget-heading\" data-id=\"5e05344\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Psykoterapi\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psykoterapi for hjertebankangst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de0c003 elementor-widget elementor-widget-text-editor\" data-id=\"de0c003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykoterapi er effektivt for \u00e5 h\u00e5ndtere psykiske helserelaterte problemer. Terapeuten din gir nyttig innsikt i dine problemer. Det hjelper deg med \u00e5 h\u00e5ndtere disse problemene. Her er noen terapier for angst og hjertebank:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39aa25e elementor-widget elementor-widget-text-editor\" data-id=\"39aa25e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>CBT eller kognitiv atferdsterapi:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c680573 elementor-widget elementor-widget-text-editor\" data-id=\"c680573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/spesialistipsykiatri.no\/kognitivterapi\/\">Kognitiv atferdsterapi<\/a> hjelper til med \u00e5 endre det negative tankem\u00f8nsteret. Som navnet antyder, fungerer det p\u00e5 kognisjon for \u00e5 forbedre atferd. Terapeuten din identifiserer f\u00f8rst hvilke tanker som for\u00e5rsaker problemer i oppf\u00f8rselen din. De m\u00e5lretter disse tankene for \u00e5 forbedre atferden. N\u00e5r ditt stressende og negative tankem\u00f8nster endres, reduserer det ogs\u00e5 angstbasert hjertebank.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec34975 elementor-widget elementor-widget-text-editor\" data-id=\"ec34975\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Eksponeringsterapi:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4e1dd9 elementor-widget elementor-widget-text-editor\" data-id=\"e4e1dd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I eksponeringsterapi blir du utsatt for \u00e5 m\u00f8te frykten din litt etter litt. Hvis hjertebank skremmer deg, kan du bli bedt om \u00e5 gj\u00f8re lett trening trygt og under tilsyn. P\u00e5 denne m\u00e5ten vil du l\u00e6re at det ikke er farlig. Du vil ogs\u00e5 forst\u00e5 hvordan du skal h\u00e5ndtere det hvis hjertebank oppst\u00e5r tilfeldig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-118ee63 elementor-widget elementor-widget-text-editor\" data-id=\"118ee63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Mindfulness-basert terapi:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b893fa9 elementor-widget elementor-widget-text-editor\" data-id=\"b893fa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne intervensjonen l\u00e6rer deg \u00e5 fokusere. Det forbedrer oppmerksomheten din p\u00e5 n\u00e5tiden. I stedet for \u00e5 v\u00e6re engstelig for fremtiden, hjelper det deg \u00e5 fokusere p\u00e5 n\u00e5. Det hjelper deg ogs\u00e5 \u00e5 fokusere p\u00e5 puste\u00f8velser i stedet for \u00e5 stresse under hjertebank.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9a5e60 elementor-widget elementor-widget-text-editor\" data-id=\"a9a5e60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Aksept- og forpliktelsesbasert terapi:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-def0379 elementor-widget elementor-widget-text-editor\" data-id=\"def0379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det gir deg innsikt i \u00e5 akseptere tilstanden din i stedet for \u00e5 pr\u00f8ve \u00e5 bekjempe den. Vi har en tendens til \u00e5 benekte eller neglisjere situasjonen v\u00e5r noen ganger, noe som kan gj\u00f8re det verre. Denne terapeutiske tiln\u00e6rmingen hjelper med aksept. Den fokuserer ogs\u00e5 p\u00e5 \u00e5 gj\u00f8re deg forpliktet til deg selv for forbedring.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f3b75e elementor-widget elementor-widget-heading\" data-id=\"0f3b75e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hjelp deg selv<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d3b1e4 elementor-widget elementor-widget-text-editor\" data-id=\"5d3b1e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 hjelpe deg selv er den beste m\u00e5ten \u00e5 starte p\u00e5 en helbredelsesreise. Det gj\u00f8r terapier og andre behandlinger mer effektive. Du utvikler ogs\u00e5 mange sunne vaner som vi vanligvis har en tendens til \u00e5 ignorere.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219139e elementor-widget elementor-widget-text-editor\" data-id=\"219139e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Unng\u00e5 for mye sukker og koffein. Begrens bearbeidet mat. G\u00e5 for sunnere alternativer som frukt, gr\u00f8nnsaker, n\u00f8tter og fullkorn. Hold deg hydrert hele tiden.<\/span><\/li><li><span style=\"font-weight: 400;\">S\u00f8rg for at du har et sunt s\u00f8vnm\u00f8nster. G\u00e5 for 7-8 timers s\u00f8vn hver natt. Demp lysene eller sl\u00e5 dem av. Slutt \u00e5 bruke skjermen en time f\u00f8r s\u00f8vn. Det vil gi deg en mer fredelig og avslappende natt.<\/span><\/li><li><span style=\"font-weight: 400;\">Mild trening hver dag er bra for \u00e5 h\u00e5ndtere stress og angst. Hvis hjertebank utl\u00f8ses av trening, start med enkle bevegelser. Velg \u00e5 g\u00e5 eller t\u00f8ye. R\u00e5df\u00f8r deg med legen din og terapeuten for en mer passende plan.<\/span><\/li><li><span style=\"font-weight: 400;\">Yoga er veldig nyttig for \u00e5 holde hjertet ditt sunt. Det reduserer ogs\u00e5 symptomene p\u00e5 angst. Pr\u00f8v mer avslappende positurer.<\/span><\/li><li><span style=\"font-weight: 400;\">\u00d8v <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/angstlindrende-pusteovelser\/\"><span style=\"font-weight: 400;\">puste\u00f8velser<\/span><\/a><span style=\"font-weight: 400;\"> hver dag. Det spiller ingen rolle om du er engstelig eller ikke. Bare \u00f8v p\u00e5 det i minst 15 minutter hver dag. Det holder deg rolig og forbedrer fokuset ditt. Det er ogs\u00e5 nyttig for \u00e5 h\u00e5ndtere overtenking. Mindfulness er viktig.<\/span><\/li><li><span style=\"font-weight: 400;\">Journalf\u00f8ring er ogs\u00e5 nyttig. Det gir deg et klarere perspektiv p\u00e5 tankem\u00f8nsteret ditt. Det hjelper deg ogs\u00e5 \u00e5 legge merke til triggerne dine. Hvis du ikke vil skrive stressende tanker, bare skriv det som gj\u00f8r deg glad. Skriv hyggelige tanker.<\/span><\/li><li><span style=\"font-weight: 400;\">Pr\u00f8v \u00e5 gj\u00f8re dagen din mer gledelig. Det skaper et avslappende milj\u00f8.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fee5862 elementor-widget elementor-widget-heading\" data-id=\"fee5862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-846f07a elementor-widget elementor-widget-text-editor\" data-id=\"846f07a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykoterapi er viktig i \u00e5 h\u00e5ndtere angst og hjertebank. Medisiner er viktige i noen tilfeller. Ta sunne valg og ha avslappende vaner i livet ditt. F\u00e5 hjelp av psykiater hos <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">Spesialist i Psykiatri<\/span><\/a><span style=\"font-weight: 400;\"> hvis symptomene dine forstyrrer hverdagen din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a51a93f elementor-widget elementor-widget-heading\" data-id=\"a51a93f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste ord<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4a366c elementor-widget elementor-widget-text-editor\" data-id=\"e4a366c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hjertebank og angst kan f\u00f8les overveldende. Den gode delen er at du kan klare det. G\u00e5 for en god livsstil og profesjonell hjelp. \u00c5 gj\u00f8re avslappende teknikker som meditasjon og yoga til en del av livet ditt vil hjelpe deg mye. Beroligende opplevelser som beroligende musikk og behagelig duft holder deg ogs\u00e5 avslappet. \u00c5 f\u00e5 st\u00f8tte og hjelp fra psykisk helsepersonell vil gj\u00f8re mestring lettere for deg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-370750e elementor-widget elementor-widget-heading\" data-id=\"370750e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd7842d elementor-widget elementor-widget-text-editor\" data-id=\"bd7842d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kan lukter utl\u00f8se angst?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a454f6 elementor-widget elementor-widget-text-editor\" data-id=\"3a454f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, visse lukter kan utl\u00f8se angst. Tilknytningen til lukt kan ogs\u00e5 v\u00e6re en faktor. Kjenn dine utl\u00f8sere og allergier f\u00f8r du g\u00e5r til aromaterapi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f11a9d elementor-widget elementor-widget-text-editor\" data-id=\"6f11a9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvordan h\u00e5ndtere angst?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-279786e elementor-widget elementor-widget-text-editor\" data-id=\"279786e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Avslappende og beroligende teknikker hjelper deg med \u00e5 h\u00e5ndtere angst. Fokusert pust er ogs\u00e5 veldig nyttig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f274097 elementor-widget elementor-widget-text-editor\" data-id=\"f274097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>B\u00f8r jeg ta medisiner eller pr\u00f8ve terapi f\u00f8rst?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3af5bbd elementor-widget elementor-widget-text-editor\" data-id=\"3af5bbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det kommer helt an p\u00e5 deg. Mange foretrekker begge deler. Det er best \u00e5 snakke med psykisk helsepersonell for \u00e5 lage en personlig plan. Det hjelper deg ogs\u00e5 \u00e5 identifisere hva som passer deg best.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f085847 elementor-widget elementor-widget-text-editor\" data-id=\"f085847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Gir koffein hjertebank?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0666ae1 elementor-widget elementor-widget-text-editor\" data-id=\"0666ae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, koffein kan for\u00e5rsake hjertebank. Det \u00f8ker hjertefrekvensen v\u00e5r og stimulerer sentralnervesystemet for energi. Personer med h\u00f8y f\u00f8lsomhet for koffein kan f\u00f8le seg engstelige med en vanlig dose koffein. Folk som t\u00e5ler det godt kan ogs\u00e5 f\u00e5 hjertebank ved overforbruk.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Hjertebank er n\u00e5r du kjenner at hjertet dunker hardt i brystet. Det skjer ofte i en tilstand av [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":44551,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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