{"id":44475,"date":"2025-08-13T17:38:15","date_gmt":"2025-08-13T17:38:15","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=44475"},"modified":"2025-08-18T17:08:41","modified_gmt":"2025-08-18T17:08:41","slug":"angst-om-natten","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-om-natten\/","title":{"rendered":"Angst om natten"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"44475\" class=\"elementor elementor-44475\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4c91cf e-flex e-con-boxed e-con e-parent\" data-id=\"a4c91cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d7e89a elementor-widget elementor-widget-heading\" data-id=\"0d7e89a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60b3999 elementor-widget elementor-widget-text-editor\" data-id=\"60b3999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folk som h\u00e5ndterer angst opplever ofte angst om natten.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angst om natten utl\u00f8ses av mangel p\u00e5 distraksjon, overtenking og hormonell ubalanse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angst om natten kan v\u00e6re til stede gjennom s\u00f8vnl\u00f8shet, panikkanfall, rasende tanker og rastl\u00f8shet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan ta i bruk effektive strategier som CBT, avspenningsteknikker og s\u00f8vnhygiene for \u00e5 redusere symptomene.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Profesjonell hjelp, som psykoterapi, spiller en viktig rolle i \u00e5 h\u00e5ndtere symptomene p\u00e5 angst.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee08bc elementor-widget elementor-widget-text-editor\" data-id=\"8ee08bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r m\u00f8rket tar over, forventer mange hvile. Men for mange mennesker er ikke stillheten beroligende. De blir sittende fast i en endel\u00f8s l\u00f8kke av tanker og rasende hjerteslag. Angst om natten handler ikke bare om s\u00f8vnl\u00f8shet. Noen ganger er det dypt knyttet til mentale helsem\u00f8nstre og fysiologiske responser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b98a16a elementor-widget elementor-widget-text-editor\" data-id=\"b98a16a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Som vi vet, <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst\/\"><span style=\"font-weight: 400;\">er angst<\/span><\/a><span style=\"font-weight: 400;\"> en vanlig menneskelig f\u00f8lelse. Det inkluderer vanligvis f\u00f8lelsen av nerv\u00f8sitet og bekymring. En person kan bli engstelig p\u00e5 grunn av enhver stressende situasjon i livet, for eksempel f\u00f8r de g\u00e5r til sitt f\u00f8rste jobbintervju. Angst om natten kan oppst\u00e5 p\u00e5 grunn av stress, angstlidelser eller andre \u00e5rsaker. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-773ee61 elementor-widget elementor-widget-text-editor\" data-id=\"773ee61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r du merker at disse engstelige tankene og bekymringene ikke forsvinner og holder deg v\u00e5ken om natten, betyr det at du kan ha angstlidelse. Les denne artikkelen for \u00e5 vite hva de mulige \u00e5rsakene til angst om natten er. Men de tilgjengelige behandlingsalternativene avhenger av \u00e5rsaken. Hvordan meditasjon, terapi og livsstilsendringer fungerer<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01f5e66 elementor-widget elementor-widget-heading\" data-id=\"01f5e66\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Angst-om-natten\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er angst om natten?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3d57c1 elementor-widget elementor-widget-text-editor\" data-id=\"b3d57c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angst om natten er en f\u00f8lelse av bekymring og stress om natten. Det gj\u00f8r det vanskelig for en person \u00e5 sovne. Dette for\u00e5rsaker utfordrende situasjoner og f\u00f8rer til d\u00e5rlig s\u00f8vnkvalitet og tretthet p\u00e5 dagtid. Spesielt om natten utl\u00f8ser angst negative tanker og f\u00f8lelser av frykt. Noen ganger f\u00f8ler en person seg redd mens han v\u00e5kner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-351bcd0 elementor-widget elementor-widget-text-editor\" data-id=\"351bcd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange faktorer kan gj\u00f8re deg engstelig om natten. En person kan oppleve <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-vs-stress\/\"><span style=\"font-weight: 400;\">stress<\/span><\/a><span style=\"font-weight: 400;\">, angst og d\u00e5rlig s\u00f8vnkvalitet. S\u00e5 det f\u00f8rste trinnet for \u00e5 h\u00e5ndtere og redusere denne natteangsten er \u00e5 forst\u00e5 hva \u00e5rsakene er.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d54c9b elementor-widget elementor-widget-heading\" data-id=\"5d54c9b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Diagnose\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diagnose<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4048be5 elementor-widget elementor-widget-text-editor\" data-id=\"4048be5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nattangst er ikke en egen diagnose i <\/span><a href=\"https:\/\/finnkode.helsedirektoratet.no\/icd10\/chapter\/F41.0?q=f41.0\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ICD-10<\/span><\/a><span style=\"font-weight: 400;\">. Men det kan vises som et symptom innenfor generalisert angstlidelse og panikklidelse. Denne tilstanden kan spiral, p\u00e5virke ens daglige liv og produktivitet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46dd0c2 elementor-widget elementor-widget-text-editor\" data-id=\"46dd0c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Generalisert angstlidelse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8fd45e elementor-widget elementor-widget-text-editor\" data-id=\"e8fd45e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angst som er generalisert og vedvarende, men ikke begrenset til noen spesielle situasjoner eller omstendigheter, dvs. den er frittflytende. De sentrale symptomene varierer, men inkluderer klager p\u00e5 vedvarende nerv\u00f8sitet, skjelving, muskelspenninger, svette, \u00f8rhet, hjertebank, svimmelhet og epigastrisk ubehag. Det uttrykkes ofte frykt for at pasienten selv eller en p\u00e5r\u00f8rende snart skal bli syk eller ha en ulykke.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df548f1 elementor-widget elementor-widget-text-editor\" data-id=\"df548f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong><b>Inkluderer <\/b><\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6a3bda elementor-widget elementor-widget-text-editor\" data-id=\"f6a3bda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angst:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8b83e elementor-widget elementor-widget-text-editor\" data-id=\"5a8b83e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nevrose<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">reaksjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tilstand<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d341724 elementor-widget elementor-widget-text-editor\" data-id=\"d341724\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong><b>Ekskluderer<\/b><\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0932e4a elementor-widget elementor-widget-text-editor\" data-id=\"0932e4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">nevrasteni<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1c6821 elementor-widget elementor-widget-text-editor\" data-id=\"f1c6821\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Panikklidelse [episodisk paroksysmal angst]<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5541a4d elementor-widget elementor-widget-text-editor\" data-id=\"5541a4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hovedtrekket er tilbakevendende anfall av alvorlig angst (panikk), som ikke er begrenset til spesifikke situasjoner eller omstendigheter og derfor er uforutsigbare. Som med andre angstlidelser inkluderer de sentrale symptomene plutselig hjertebank, brystsmerter, kvelningsf\u00f8lelser, svimmelhet og en f\u00f8lelse av uvirkelighet (depersonalisering eller derealisering). En sekund\u00e6r frykt for \u00e5 d\u00f8, miste kontrollen eller bli gal oppst\u00e5r ofte ogs\u00e5. Panikklidelse b\u00f8r ikke gis som hoveddiagnose dersom pasienten har en depressiv lidelse p\u00e5 tidspunktet for angrepet, fordi panikkanfallene da sannsynligvis er sekund\u00e6re til depresjonen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7250569 elementor-widget elementor-widget-text-editor\" data-id=\"7250569\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong><b>Inkluderer <\/b><\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-272b93e elementor-widget elementor-widget-text-editor\" data-id=\"272b93e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">panikkanfall<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/panikkanfall-vs-angstanfall\/\"><span style=\"font-weight: 400;\">panikkangst<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">panikktilstand<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c77ae9 elementor-widget elementor-widget-text-editor\" data-id=\"8c77ae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong><b>Ekskluderer<\/b><\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65f107c elementor-widget elementor-widget-text-editor\" data-id=\"65f107c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">panikklidelse med agorafobi<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-364b7e7 elementor-widget elementor-widget-heading\" data-id=\"364b7e7\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker til angst om natten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aab7199 elementor-widget elementor-widget-text-editor\" data-id=\"aab7199\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La oss se og forst\u00e5 hva som er vanlige <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/5-grunner-til-angst\/\"><span style=\"font-weight: 400;\">\u00e5rsaker<\/span><\/a><span style=\"font-weight: 400;\"> som utl\u00f8ser angst om natten. Det hjelper oss \u00e5 gi mer klarhet og omsorg:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e4c170 elementor-widget elementor-widget-text-editor\" data-id=\"7e4c170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Et aktivt sinn og mangel p\u00e5 distraksjon. I l\u00f8pet av dagen holder de ytre stimuli tankene v\u00e5re opptatt. Men om natten, n\u00e5r \u00f8deleggelsene blekner. V\u00e5r ul\u00f8ste frykt og stress kommer opp.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En av \u00e5rsakene er kortisol-ubalans.\u00a0 Det er et stresshormon i kroppen, som vanligvis er p\u00e5 topp tidlig om morgenen. P\u00e5 grunn av det d\u00e5rlige s\u00f8vnm\u00f8nsteret og kronisk stress, kan det stige i l\u00f8pet av natten. Det f\u00f8rer til \u00e5 utl\u00f8se angstsymptomer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Negative tanker bidrar ogs\u00e5. Dessuten kan en person som opplever s\u00f8vnl\u00f8shet eller panikkanfall assosiere s\u00f8vn med frykt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fysiske opplevelser, inkludert et l\u00f8pende hjerte og bryst. En person blir mer v\u00e5ken om natten, noe som ogs\u00e5 kan f\u00f8re til angstsymptomer. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07bffda elementor-widget elementor-widget-heading\" data-id=\"07bffda\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptomer og tegn p\u00e5 angst om natten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52e4325 elementor-widget elementor-widget-text-editor\" data-id=\"52e4325\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er de vanlige tegnene du kan se etter for angst om natten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af7881a elementor-widget elementor-widget-text-editor\" data-id=\"af7881a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00f8pende tanker<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemer med \u00e5 sovne<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Holde seg i s\u00f8vn<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d8kt hjertefrekvens<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grunn pust<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frykt for neste dag uten grunn<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muskelspenninger<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ubehag i magen.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db39079 elementor-widget elementor-widget-text-editor\" data-id=\"db39079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Alle disse symptomene kan p\u00e5virke en persons daglige liv og rutine. Det kan variere fra mild til alvorlig; dessuten p\u00e5virker det ditt f\u00f8lelsesmessige velv\u00e6re og din fysiske helse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74beccf elementor-widget elementor-widget-heading\" data-id=\"74beccf\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Typer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Typer angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7cae03 elementor-widget elementor-widget-text-editor\" data-id=\"c7cae03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ulike<a href=\"https:\/\/www.metakognitivterapi-oslo.no\/blog\/5-grunner-til-angst-og-hvordan-bli-frisk\" target=\"_blank\" rel=\"noopener\"> typer angst <\/a>kan p\u00e5virke en person om natten. <\/span><span style=\"font-weight: 400;\">Angst <\/span><span style=\"font-weight: 400;\">er til stede forskjellig for hvert individ.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c43527 elementor-widget elementor-widget-text-editor\" data-id=\"8c43527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er de vanlige typene:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3498bdc elementor-widget elementor-widget-text-editor\" data-id=\"3498bdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Generalisert angstlidelse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7552f1 elementor-widget elementor-widget-text-editor\" data-id=\"f7552f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne angsten inkluderer vedvarende bekymring for ulike aspekter av livet. Oftest blir det intensivert om natten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1b0005 elementor-widget elementor-widget-text-editor\" data-id=\"e1b0005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Panikklidelse <\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb5623e elementor-widget elementor-widget-text-editor\" data-id=\"bb5623e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er en plutselig episode av frykt. Derfor kan en person oppleve dette etter \u00e5 ha v\u00e5knet. Det kan for\u00e5rsake hyperventilering eller brystsmerter.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c67b309 elementor-widget elementor-widget-text-editor\" data-id=\"c67b309\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Posttraumatisk stresslidelse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d13a9c0 elementor-widget elementor-widget-text-editor\" data-id=\"d13a9c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En persons kromatiske hendelser og minner kan spilles om natten. Dette kan f\u00f8re til frykt p\u00e5 grunn av mareritt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce8934 elementor-widget elementor-widget-text-editor\" data-id=\"3ce8934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Stress-indusert angst<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01345cc elementor-widget elementor-widget-text-editor\" data-id=\"01345cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne typen angst er for\u00e5rsaket av spesifikke livsstressfaktorer. For eksempel eksamener, frister, relasjonsproblemer og sorg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b11ac7 elementor-widget elementor-widget-heading\" data-id=\"0b11ac7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Risikofaktorer som \u00f8ker angstniv\u00e5et<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6d2f26 elementor-widget elementor-widget-text-editor\" data-id=\"e6d2f26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Flere risikofaktorer bidrar til angst om natten:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d13493d elementor-widget elementor-widget-text-editor\" data-id=\"d13493d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress er en vanlig faktor. Mange som opplever angst er stresset. Det kan v\u00e6re p\u00e5 grunn av deres <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/arbeidsangst\/\"><span style=\"font-weight: 400;\">arbeid <\/span><\/a><span style=\"font-weight: 400;\">eller livet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Distraksjon gir ogs\u00e5 n\u00e6ring til angst. De fleste finner ikke noe som kan distrahere tankene deres n\u00e5r de legger seg.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Noen forbinder spesifikke hendelser med leggetid. Angst utl\u00f8ses ogs\u00e5 med assosiasjon. Det f\u00f8rer imidlertid til symptomer med en bestemt bevegelse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folk opplever ogs\u00e5 fysiske reaksjoner som smerte og ubehag om natten. Det f\u00f8rer ofte til negative tanker og \u00f8ker angsten,\u00a0 som kan f\u00f8re til s\u00f8vnvansker.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d8ea8 elementor-widget elementor-widget-heading\" data-id=\"e8d8ea8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan p\u00e5virker din daglige livsstil angst om natten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9953a7d elementor-widget elementor-widget-text-editor\" data-id=\"9953a7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sunt kosthold og balansert livsstil er viktig for \u00e5 h\u00e5ndtere angst. Spesielt n\u00e5r det kommer til angstanfall om natten. Du vet at det du spiser og hvilke aktiviteter du velger for deg selv p\u00e5virker sinnstilstanden din ved sengetid:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9e3b18 elementor-widget elementor-widget-text-editor\" data-id=\"b9e3b18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det er viktig \u00e5 velge og spise et sunt, n\u00e6ringsrikt kosthold. Unng\u00e5 \u00e5 ta ekstra koffein og sukker. Spesielt noen timer f\u00f8r du legger deg.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alkohol kan gi deg en beroligende effekt midlertidig, men senere forstyrrer det s\u00f8vnkvaliteten om natten.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Den intense treningen b\u00f8r unng\u00e5s n\u00e6r leggetid.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overtenking holder tankene v\u00e5ken om natten<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-247470c elementor-widget elementor-widget-heading\" data-id=\"247470c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strategier for \u00e5 h\u00e5ndtere angst om natten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1768e3f elementor-widget elementor-widget-text-editor\" data-id=\"1768e3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er de effektive teknikkene og livsstilsendringene som kan hjelpe deg med \u00e5 takle angst om natten:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3392db elementor-widget elementor-widget-text-editor\" data-id=\"c3392db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Leggetidsrutine:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbbef21 elementor-widget elementor-widget-text-editor\" data-id=\"dbbef21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan lage en sengetidsrutine. Denne strukturrutinen hjelper deg med \u00e5 forberede deg mentalt p\u00e5 tiden til \u00e5 sove og senke farten. Du kan vurdere \u00e5 lese, gj\u00f8re lett t\u00f8ying eller lytte til rolig musikk.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf982c elementor-widget elementor-widget-text-editor\" data-id=\"7bf982c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Psykoterapier:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8d5eef elementor-widget elementor-widget-text-editor\" data-id=\"d8d5eef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Terapi er en av de beviste effektive teknikkene for \u00e5 h\u00e5ndtere angstlidelser. Som kognitiv atferdsterapi og <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/gruppeterapi-for-angst\/\"><span style=\"font-weight: 400;\">gruppeterapi.<\/span><\/a><span style=\"font-weight: 400;\"> Det hjelper deg \u00e5 forst\u00e5 tankegangen din. G\u00e5 til en profesjonell psykiater som tilbyr CBT-fokuserte intervensjoner for s\u00f8vnrelatert angst. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa707ab elementor-widget elementor-widget-text-editor\" data-id=\"fa707ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Digital detox:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0d48b elementor-widget elementor-widget-text-editor\" data-id=\"7e0d48b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 begrense skjermtiden f\u00f8r du legger deg. Du vet at bl\u00e5tt lys forstyrrer melatoninproduksjonen. S\u00e5 det er en fordel \u00e5 sl\u00e5 av skjermen minst \u00e9n time f\u00f8r du legger deg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1927193 elementor-widget elementor-widget-text-editor\" data-id=\"1927193\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Journalf\u00f8ring:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac05619 elementor-widget elementor-widget-text-editor\" data-id=\"ac05619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er en av de mest effektive teknikkene for \u00e5 slappe av sinnet. \u00c5 skrive ned tankene dine hjelper hjernen din med \u00e5 rydde opp f\u00f8r du sover.\u00a0 Du kan ogs\u00e5 skrive oppgaveliste for neste dag. Det gir deg en f\u00f8lelse av produktivitet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3338e10 elementor-widget elementor-widget-text-editor\" data-id=\"3338e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Avslappingsteknikker:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d9e51a elementor-widget elementor-widget-text-editor\" data-id=\"4d9e51a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Avspenningsteknikker som progressiv muskelavslapping, meditasjon, yoga eller dyp pusting. Disse bidrar til \u00e5 redusere spenningen om natten, noe som gj\u00f8r at du f\u00f8ler deg roligere og mer fokusert.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5111d5 elementor-widget elementor-widget-text-editor\" data-id=\"f5111d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Begrens bruk sentralstimulerende midler:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21880fb elementor-widget elementor-widget-text-editor\" data-id=\"21880fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Overdreven bruk av stoffer kan ogs\u00e5 utl\u00f8se symptomene p\u00e5 angst. Begrens sentralstimulerende midler som nikotin, og unng\u00e5 koffein og tunge m\u00e5ltider om kvelden.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61e5e23 elementor-widget elementor-widget-heading\" data-id=\"61e5e23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a086451 elementor-widget elementor-widget-text-editor\" data-id=\"a086451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r angst blir kronisk eller destruktiv, b\u00f8r man skaffe seg profesjonell terapi. Du kan snakke med en psykiater. De hjelper deg med \u00e5 bygge en mestringsmekanisme i henhold til dine behov.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-206badc elementor-widget elementor-widget-heading\" data-id=\"206badc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rollen til en psykiater<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c774fe8 elementor-widget elementor-widget-text-editor\" data-id=\"c774fe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du merker symptomene p\u00e5 angst om natten, og du opplever dette vedvarende. Er p\u00e5 tide \u00e5 s\u00f8ke profesjonell hjelp.\u00a0 Du kan konsultere v\u00e5r profesjonelle psykiater.\u00a0 \u00c5 snakke med en psykiater hjelper deg \u00e5 stille en riktig diagnose.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73ed9c1 elementor-widget elementor-widget-text-editor\" data-id=\"73ed9c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">P\u00e5<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"> <span style=\"font-weight: 400;\">spesialist i psykiatri<\/span><\/a> <span style=\"font-weight: 400;\">tilbyr vi evidensbasert terapi, livsstilsstrategier og medisinveiledning. Du kan bestille \u00f8kten din online uten henvisning. Du kan f\u00e5 en \u00f8kt i et trygt og konfidensielt milj\u00f8.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79726a1 elementor-widget elementor-widget-heading\" data-id=\"79726a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste ord<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cbdb0b elementor-widget elementor-widget-text-editor\" data-id=\"8cbdb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r du ser at symptomene p\u00e5 angst f\u00e5r deg til \u00e5 f\u00f8le deg isolert og frustrert, spesielt om natten. I stedet for \u00e5 sove fredelig om natten, f\u00e5r du angst om natten. Ved \u00e5 forst\u00e5 triggerpunktene og s\u00f8ke profesjonell hjelp, kan du ta et f\u00f8rste skritt. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e24d6b elementor-widget elementor-widget-text-editor\" data-id=\"8e24d6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Her er et sp\u00f8rsm\u00e5l til deg<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97c0920 elementor-widget elementor-widget-text-editor\" data-id=\"97c0920\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Er du klar til \u00e5 prioritere din mentale helse f\u00f8rst, selv p\u00e5 jobb?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c46be8 elementor-widget elementor-widget-heading\" data-id=\"5c46be8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8bd1b1 elementor-widget elementor-widget-text-editor\" data-id=\"a8bd1b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvorfor blir symptomene p\u00e5 angst verre om natten?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97cd733 elementor-widget elementor-widget-text-editor\" data-id=\"97cd733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Om natten har en person mangel p\u00e5 distraksjon og redusert sanseinntrykk som kan f\u00f8re til \u00e5 utl\u00f8se angst. Spesielt hos personer som er utsatt for overtenkning.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0449de elementor-widget elementor-widget-text-editor\" data-id=\"d0449de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Er terapi effektiv for \u00e5 behandle angst om natten?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc2f1b0 elementor-widget elementor-widget-text-editor\" data-id=\"dc2f1b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, psykoterapi er sv\u00e6rt effektivt for \u00e5 behandle symptomene p\u00e5 angst. Spesielt n\u00e5r de kombineres med avspenningsstrategier og god s\u00f8vnhygiene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d31e50 elementor-widget elementor-widget-text-editor\" data-id=\"8d31e50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Er det viktig \u00e5 ha profesjonell hjelp for natteangst?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4855bc3 elementor-widget elementor-widget-text-editor\" data-id=\"4855bc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r angst p\u00e5virker og forstyrrer hverdagen din. Det er viktig \u00e5 se en terapeut. De hjelper deg med \u00e5 h\u00e5ndtere og redusere symptomene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Folk som h\u00e5ndterer angst opplever ofte angst om natten. Angst om natten utl\u00f8ses av mangel p\u00e5 distraksjon, overtenking [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":44498,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[584,129,239,136,585],"class_list":["post-44475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-angst","tag-angst-om-natten","tag-kognitiv-atferdsterapi-cbt","tag-panikklidelse","tag-profesjonell-psykiatrisk-hjelp","tag-sovnvansker"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Angst om natten<\/title>\n<meta name=\"description\" content=\"Sliter du med angst om natten? L\u00e6r om \u00e5rsakene og effektive strategier. Forst\u00e5 hvorfor profesjonell helsehjelp er viktig og n\u00e5r du b\u00f8r s\u00f8ke det.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Angst om natten\" \/>\n<meta property=\"og:description\" content=\"Sliter du med angst om natten? L\u00e6r om \u00e5rsakene og effektive strategier. 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