{"id":44162,"date":"2025-08-08T15:29:45","date_gmt":"2025-08-08T15:29:45","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=44162"},"modified":"2025-10-02T15:15:25","modified_gmt":"2025-10-02T15:15:25","slug":"ptsd-og-utmattelse","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ptsd-og-utmattelse\/","title":{"rendered":"PTSD og utmattelse"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"44162\" class=\"elementor elementor-44162\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa57186 e-flex e-con-boxed e-con e-parent\" data-id=\"aa57186\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-999b314 elementor-widget elementor-widget-heading\" data-id=\"999b314\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c2f335 elementor-widget elementor-widget-text-editor\" data-id=\"9c2f335\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Traumer er reaksjonen kroppen og sinnet v\u00e5rt gir i livstruende tilstander.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hvis vi lar en traumatisk hendelse v\u00e6re uavklart i lang tid etter \u00e5 ha opplevd den, er det sannsynlig at vi utvikler PTSD.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emosjonell og fysisk utmattelse er assosiert med PTSD.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vi kan h\u00e5ndtere PTSD ved \u00e5 s\u00f8ke terapi. Kognitiv atferdsterapi (CBT) og EMDR er evidensbaserte terapier for behandling av PTSD.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gj\u00f8r trening, yoga, lesing og meditasjon til en del av rutinen din for \u00e5 takle traumet ditt p\u00e5 en sunn m\u00e5te.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-803f070 elementor-widget elementor-widget-heading\" data-id=\"803f070\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Traumer-og-PTSD\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forst\u00e5 traumer og PTSD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e06101f elementor-widget elementor-widget-text-editor\" data-id=\"e06101f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trauma er din reaksjon p\u00e5 en skremmende, oppr\u00f8rende, sjokkerende, smertefull eller truende hendelse. Det f\u00e5r deg til \u00e5 f\u00f8le deg utrygg og truet. Det kan v\u00e6re en hvilken som helst skremmende hendelse, for eksempel en trafikkulykke, \u00e5 miste noen du er glad i, \u00e5 bli misbrukt eller noe som truer din sikkerhet. Det kan ogs\u00e5 v\u00e6re en sekund\u00e6r opplevelse der du ser noen andre i en truende situasjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3a8138 elementor-widget elementor-widget-text-editor\" data-id=\"a3a8138\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Traumer blir v\u00e6rende selv etter at hendelsen er over. \u00c5 f\u00e5 vonde dr\u00f8mmer, flashbacks og stressf\u00f8lelse n\u00e5r du husker hendelsen er et tegn p\u00e5 PTSD. Tristhet, forvirring, skyldf\u00f8lelse og irritasjon overmanner deg ogs\u00e5.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be28c3f elementor-widget elementor-widget-text-editor\" data-id=\"be28c3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Folk reagerer forskjellig p\u00e5 en traumatisk hendelse. Noen trenger mer tid enn andre. Noen trenger mer omsorg enn andre. Noen kan trenge hjelp til \u00e5 komme over det. Det er en fysisk og emosjonell respons p\u00e5 en truende hendelse som p\u00e5virker hjernen og kroppen din negativt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f53d0fd elementor-widget elementor-widget-text-editor\" data-id=\"f53d0fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r traumet ditt ikke blir bearbeidet, er det sannsynlig at du utvikler PTSD eller <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ptsd\/\"><span style=\"font-weight: 400;\">posttraumatisk stresslidelse <\/span><\/a><span style=\"font-weight: 400;\">. Ved PTSD f\u00f8ler du at den traumatiske hendelsen fortsatt skjer med deg. Fysisk og mentalt kan du oppleve de samme f\u00f8lelsene som du f\u00f8lte da hendelsen inntraff. Det skjer vanligvis n\u00e5r traumet ditt ikke blir bearbeidet for \u00e5 l\u00f8se det.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83d3afe elementor-widget elementor-widget-text-editor\" data-id=\"83d3afe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Husk alltid at ingen traumer er store eller sm\u00e5; det som har traumatisert deg er gyldig. Hvis traumet ditt stresser deg tilfeldig. Hvis du stadig f\u00e5r flashbacks som utmatter deg f\u00f8lelsesmessig og fysisk, kan denne artikkelen hjelpe deg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8751773 elementor-widget elementor-widget-heading\" data-id=\"8751773\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er posttraumatisk stresslidelse, eller PTSD?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8e0cb8 elementor-widget elementor-widget-text-editor\" data-id=\"f8e0cb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er en psykologisk lidelse man opplever etter en traumatisk hendelse i livet. Kroppen din f\u00f8ler fare selv etter at hendelsen er over. Selv etter at det har g\u00e5tt lang tid, f\u00f8ler du deg truet og <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ptsd-og-stress\/\"><span style=\"font-weight: 400;\">stresset<\/span><\/a><span style=\"font-weight: 400;\">. Du vil sannsynligvis ogs\u00e5 oppleve de samme f\u00f8lelsene som du f\u00f8lte da hendelsen inntraff.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1813419 elementor-widget elementor-widget-heading\" data-id=\"1813419\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tegn-pa-PTSD\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tegn p\u00e5 PTSD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c5eae6 elementor-widget elementor-widget-text-editor\" data-id=\"4c5eae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen <a href=\"https:\/\/sml.snl.no\/posttraumatisk_stresslidelse\" target=\"_blank\" rel=\"noopener\">tegn og symptomer p\u00e5 <\/a><\/span><span style=\"font-weight: 400;\">PTSD <\/span><span style=\"font-weight: 400;\">som du b\u00f8r se etter:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4de8179 elementor-widget elementor-widget-text-editor\" data-id=\"4de8179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mareritt og flashbacks<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angst<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Forvirring og skyldf\u00f8lelse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritert og nerv\u00f8s<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5else<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nummenhet eller manglende evne til \u00e5 oppleve gledelige f\u00f8lelser<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hukommelsestap<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emosjonelle utbrudd<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kamp- eller fluktmodus utl\u00f8ses lett<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnl\u00f8shet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hypersomni<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4bf226 elementor-widget elementor-widget-text-editor\" data-id=\"b4bf226\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis disse symptomene for\u00e5rsaker alvorlig ubehag i livet ditt og p\u00e5virker ditt personlige og profesjonelle liv negativt, er det sannsynlig at du har PTSD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-021f66a elementor-widget elementor-widget-heading\" data-id=\"021f66a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Emosjonell-utmattelse\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fysisk og emosjonell utmattelse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db53eb1 elementor-widget elementor-widget-text-editor\" data-id=\"db53eb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">F\u00f8ler du deg tappet for energi og sliten? Selv etter \u00e5 ha f\u00e5tt hvile og tilstrekkelig s\u00f8vn, f\u00f8ler du deg ikke uthvilt? F\u00f8ler du deg tom for energi til \u00e5 utf\u00f8re dine daglige gj\u00f8rem\u00e5l? F\u00f8ler du deg sliten uten \u00e5 gj\u00f8re noe? F\u00f8ler du deg tom for energi? Alt dette er tegn p\u00e5 fysisk og emosjonell utmattelse. Emosjonell utmattelse oppst\u00e5r vanligvis som en respons p\u00e5 langvarig, ul\u00f8st stress.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-273ee34 elementor-widget elementor-widget-text-editor\" data-id=\"273ee34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fysisk og emosjonell utmattelse gj\u00f8r at du f\u00f8ler deg irritabel og sliten. Du f\u00f8ler deg ikke motivert. Du blir distr\u00e9, og det skaper problemer for deg. Du f\u00f8ler deg ogs\u00e5 h\u00e5pl\u00f8s og forvirret. Det for\u00e5rsaker ogs\u00e5 s\u00f8vnproblemer og d\u00e5rlig konsentrasjon. Irrasjonell sinne og nerv\u00f8sitet forstyrrer ogs\u00e5 hverdagen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18432a2 elementor-widget elementor-widget-heading\" data-id=\"18432a2\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"PTSD-og-utmattelse\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PTSD og utmattelse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cefd73 elementor-widget elementor-widget-text-editor\" data-id=\"0cefd73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">PTSD kan for\u00e5rsake b\u00e5de fysisk og emosjonell utmattelse p\u00e5 grunn av kontinuerlig stress. N\u00e5r du f\u00f8ler deg stresset hele tiden, reagerer sinn og kropp med utmattelse. Du f\u00f8ler deg tappet for f\u00f8lelser og fysisk energi. Ulike symptomer p\u00e5 PTSD f\u00f8rer til utmattelse. Slik henger det sammen:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e22fb0a elementor-widget elementor-widget-text-editor\" data-id=\"e22fb0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>PTSD og emosjonell utmattelse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65a3b26 elementor-widget elementor-widget-text-editor\" data-id=\"65a3b26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Med PTSD er det normalt \u00e5 f\u00f8le seg redd, truet, sint, trist, stresset, nerv\u00f8s eller forvirret hele tiden. N\u00e5r s\u00e5 mange tunge og sterke f\u00f8lelser overmanner deg samtidig, og du m\u00e5 b\u00e6re byrden av dem, tapper det deg raskt. Du f\u00f8ler deg f\u00f8lelsesmessig utslitt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f489f6 elementor-widget elementor-widget-text-editor\" data-id=\"9f489f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kamp-eller-flukt-modusen din blir ogs\u00e5 lett utl\u00f8st. Du f\u00f8ler at du er p\u00e5 helspytt hele tiden, noe som holder deg v\u00e5ken. Sinnet ditt finner ikke tid til \u00e5 slappe av, noe som ogs\u00e5 f\u00f8rer til emosjonell utmattelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0aba666 elementor-widget elementor-widget-text-editor\" data-id=\"0aba666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r du g\u00e5r gjennom en traumatisk hendelse der du f\u00f8ler deg truet av noen, eller noen skader deg, utvikler du tillitsproblemer. Du synes det er vanskelig \u00e5 stole p\u00e5 deg selv. Du f\u00f8ler deg frakoblet. \u00c5 v\u00e6re alene hele tiden overvelder deg. Du f\u00f8ler at du ikke har noen \u00e5 dele f\u00f8lelsene dine med. Det tapper deg f\u00f8lelsesmessig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ffbb94 elementor-widget elementor-widget-text-editor\" data-id=\"0ffbb94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sosial unng\u00e5else etter traumet kan gj\u00f8re at du f\u00f8ler deg tomere og tristere inni deg. N\u00e5r du f\u00f8ler tomhet inni deg selv, blir det tyngre \u00e5 h\u00e5ndtere f\u00f8lelser. Dette f\u00f8rer ogs\u00e5 til emosjonell drenering. Folk f\u00f8ler at de ikke klarer \u00e5 h\u00e5ndtere ting lenger.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a5aed3 elementor-widget elementor-widget-text-editor\" data-id=\"5a5aed3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>PTSD og fysisk utmattelse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28186c5 elementor-widget elementor-widget-text-editor\" data-id=\"28186c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Med PTSD kan du ogs\u00e5 oppleve fysisk utmattelse. Du f\u00f8ler deg sliten. Du f\u00f8ler deg tom for energi hele tiden. Du har en tendens til \u00e5 enten forsover eller for lite med PTSD. Begge disse tilstandene skader helsen din. N\u00e5r du har <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/hvordan-psykiske-lidelser-forstyrrer-sovn\/\"><span style=\"font-weight: 400;\">problemer med \u00e5 sovne <\/span><\/a><span style=\"font-weight: 400;\">eller du v\u00e5kner sliten selv etter \u00e5 ha sovet i mer enn 9 timer, \u00f8delegger det funksjonaliteten din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5805dd0 elementor-widget elementor-widget-text-editor\" data-id=\"5805dd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du opplever ogs\u00e5 flere hormonelle endringer. N\u00e5r du f\u00f8ler deg stresset hele tiden, \u00f8ker det stresshormonet i kroppen. Det p\u00e5virker din daglige funksjon negativt. H\u00f8yere niv\u00e5er av kortisol (stresshormon) for\u00e5rsaker ogs\u00e5 tretthet og gj\u00f8r at du f\u00f8ler deg tappet for fysisk energi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fc1e76 elementor-widget elementor-widget-text-editor\" data-id=\"7fc1e76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">V\u00e5rt sinn og kropp er forbundet. V\u00e5r fysiske og mentale energi er ogs\u00e5 forbundet. N\u00e5r vi g\u00e5r tom for mental energi til \u00e5 gj\u00f8re noe, f\u00f8ler vi oss ogs\u00e5 fysisk tappet og utmattet. Det f\u00f8les som om kroppen v\u00e5r brukte all energien p\u00e5 \u00e5 h\u00e5ndtere stress.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26dd365 elementor-widget elementor-widget-heading\" data-id=\"26dd365\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Terapier-for-PTSD\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Terapier for PTSD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-835ac1a elementor-widget elementor-widget-text-editor\" data-id=\"835ac1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan <\/span><span style=\"font-weight: 400;\">h\u00e5ndtere PTSD <\/span><span style=\"font-weight: 400;\">funksjonelt med terapi, selvhjelp og st\u00f8tte. Mange terapeutiske tiltak fungerer bra for PTSD. Noen av dem er:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598931f elementor-widget elementor-widget-text-editor\" data-id=\"598931f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kognitiv atferdsterapi eller CBT<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61af5d7 elementor-widget elementor-widget-text-editor\" data-id=\"61af5d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kognitivterapi\/\">Kognitiv atferdsterapi<\/a> (KAT) er en sv\u00e6rt popul\u00e6r intervensjon som fungerer bra for mange lidelser. Ved PTSD begynner personen \u00e5 f\u00f8le seg skyldig og forvirret p\u00e5 grunn av irrasjonelle tanker. Noen ganger har individer ogs\u00e5 en tendens til \u00e5 klandre seg selv, noe som kan forverre symptomene. Ved KAT retter psykoterapeuter seg mot irrasjonelle tanker og oppfatninger for \u00e5 endre individets atferd. Det finnes mange typer KAT som brukes i terapi, for eksempel:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41beeef elementor-widget elementor-widget-text-editor\" data-id=\"41beeef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Skjematerapi <\/b><span style=\"font-weight: 400;\">er en type kognitiv atferdsterapi (CBT) som jobber med \u00e5 m\u00e5lrette skjemaene dine. Den stammer fra barndomserfaringer og l\u00e6ring. Hvis du opplevde og l\u00e6rte i barndommen at ofrene har skylden for \u00e5 ha g\u00e5tt gjennom traumer, vil du ogs\u00e5 se alle dine andre opplevelser gjennom det samme skjemaet. Hvis du g\u00e5r gjennom en traumatisk hendelse selv, er det mer sannsynlig at du klandrer deg selv. I skjematerapi m\u00e5lretter psykoterapeuten din skjemaene dine for \u00e5 endre din oppfatning og atferd.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-style: inherit;\">Biblioterapibasert kognitiv atferdsterapi <\/b><span style=\"font-weight: 400;\">er ogs\u00e5 en type kognitiv atferdsterapi som forbedrer atferden din med lesestoff. Psykoterapeuter anbefaler noen b\u00f8ker \u00e5 lese for \u00e5 minimere symptomene p\u00e5 PTSD. Lesing har helbredende effekter p\u00e5 hjernen. Det forbedrer hukommelsen, s\u00f8vnkvaliteten og lindrer stress. Lesing holder hjernen sunn. Det gj\u00f8r den kognitive funksjonen din bedre.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfdf473 elementor-widget elementor-widget-text-editor\" data-id=\"bfdf473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>EMDR eller Eye Movement Desensitization and Reprocessing-terapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f87f300 elementor-widget elementor-widget-text-editor\" data-id=\"f87f300\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">EMDR er en psykoterapi som hjelper deg med \u00e5 bearbeide traumer. Den hjelper deg med \u00e5 bearbeide oppr\u00f8rende tanker, minner og f\u00f8lelser knyttet til den traumatiske hendelsen. I denne terapien f\u00e5r terapeutene deg til \u00e5 fokusere p\u00e5 lyden og bevegelsen som g\u00e5r frem og tilbake, samtidig som de holder det oppr\u00f8rende minnet i tankene dine inntil fokuset ditt endrer seg p\u00e5 en m\u00e5te som gj\u00f8r at minnet virker godt bearbeidet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ef9ba8 elementor-widget elementor-widget-heading\" data-id=\"7ef9ba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hjelp deg selv<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a69e5 elementor-widget elementor-widget-text-editor\" data-id=\"42a69e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hjelp deg selv ved \u00e5 gj\u00f8re effektive strategier til en del av din daglige rutine. \u00c5 ta vare p\u00e5 din <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/psykisk-helsevern\/\"><span style=\"font-weight: 400;\">mentale helse <\/span><\/a><span style=\"font-weight: 400;\">ved \u00e5 ta sunne valg er den beste m\u00e5ten \u00e5 komme seg gjennom psykiske lidelser. Her er noen tips som kan hjelpe deg med \u00e5 takle traumer og utmattelse:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17f12b3 elementor-widget elementor-widget-text-editor\" data-id=\"17f12b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trening er effektivt for \u00e5 h\u00e5ndtere komplekse traumer og redusere risikoen for utmattelse. Det finnes mange alternativer som pilates, gange, aerobic eller kondisjonstrening. Finn avslapning og glede i treningstiden din for \u00e5 minimere symptomene p\u00e5 PTSD og h\u00e5ndtere komplekse traumer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga er effektivt for \u00e5 holde hjernen rolig. Ved PTSD har sinnet vanskelig for \u00e5 slappe av p\u00e5 grunn av kontinuerlig \u00e5rv\u00e5kenhet. Yoga hjelper deg med \u00e5 stenge av de rasende tankene og fokusere.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mindful meditasjon er en annen gunstig strategi for \u00e5 holde sinnet rolig. Det er ogs\u00e5 nyttig for \u00e5 h\u00e5ndtere overtenking. Det hjelper ogs\u00e5 mot s\u00f8vnforstyrrelser og angst. Fokusert puste\u00f8velse er effektiv for mindfulness-praksis.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lesing hjelper deg med \u00e5 fokusere p\u00e5 oppgaven og koble fra tankene som raser rundt. Det forbedrer ogs\u00e5 den generelle kognitive funksjonen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finn en kreativ hobby. N\u00e5r du bruker tid p\u00e5 \u00e5 gj\u00f8re noe produktivt, forbedrer det din kognitive funksjon. Det flytter ogs\u00e5 fokuset ditt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tilbring mer tid med mennesker du er glad i. Det hjelper deg med \u00e5 utvikle en f\u00f8lelse av tilh\u00f8righet. Det fremmer ogs\u00e5 tillit. Det forbedrer symptomene dine og minimerer tendensen til \u00e5 isolere seg.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff4784c elementor-widget elementor-widget-heading\" data-id=\"ff4784c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c18a22 elementor-widget elementor-widget-text-editor\" data-id=\"5c18a22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Profesjonell hjelp er viktig. \u00c5 s\u00f8ke terapi for \u00e5 overvinne traumer hjelper deg med bedre bedring. Hvis tegn p\u00e5 PTSD gj\u00f8r deg utmattet og oppr\u00f8rt, b\u00f8r du f\u00e5 hjelp fra en psykiater hos <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">Spesialist i Psykiatri<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e071ba8 elementor-widget elementor-widget-heading\" data-id=\"e071ba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste ord<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42220ff elementor-widget elementor-widget-text-editor\" data-id=\"42220ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">PTSD er mer enn bare \u00e5 klamre seg til en skremmende hendelse. Det handler ikke bare om \u00e5 nekte \u00e5 g\u00e5 videre. Det er en psykisk lidelse som forstyrrer din daglige funksjon. \u00c5 hjelpe noen med posttraumatisk stresslidelse ved \u00e5 st\u00f8tte dem forbedrer symptomene deres. Det hjelper dem ogs\u00e5 tilbake til et normalt og funksjonelt liv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eaa31d elementor-widget elementor-widget-heading\" data-id=\"4eaa31d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f5d129 elementor-widget elementor-widget-text-editor\" data-id=\"7f5d129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Tar det lang tid \u00e5 komme seg etter PTSD?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6369c7 elementor-widget elementor-widget-text-editor\" data-id=\"a6369c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Alle tar sin egen tid og bearbeider det forskjellig. Det avhenger ogs\u00e5 av hvilken vilje du viser i terapien til forbedring.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89333aa elementor-widget elementor-widget-text-editor\" data-id=\"89333aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Er unng\u00e5else normalt etter \u00e5 ha opplevd traumer?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8acf074 elementor-widget elementor-widget-text-editor\" data-id=\"8acf074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, unng\u00e5else er et symptom p\u00e5 PTSD. Normalt unng\u00e5r du menneskene og stedene som har skadet deg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb4c3fd elementor-widget elementor-widget-text-editor\" data-id=\"eb4c3fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kan jeg hjelpe noen med PTSD \u00e5 overvinne traumer?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7763a22 elementor-widget elementor-widget-text-editor\" data-id=\"7763a22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan hjelpe dem ved \u00e5 lytte vennlig. Vis dem empati. Valider f\u00f8lelsene deres. Dette hjelper dem \u00e5 f\u00f8le seg st\u00f8ttet. Oppmuntre dem til \u00e5 g\u00e5 i terapi og ta i bruk sunne strategier.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42f6f3b elementor-widget elementor-widget-text-editor\" data-id=\"42f6f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvordan takler jeg PTSD p\u00e5 en sunn m\u00e5te?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5bacda elementor-widget elementor-widget-text-editor\" data-id=\"e5bacda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan komme deg gjennom det ved \u00e5 s\u00f8ke terapi. Du b\u00f8r ogs\u00e5 ta mindfulness, trening, yoga, lesing og journalf\u00f8ring p\u00e5 alvor for \u00e5 forbedre symptomene og den kognitive funksjonen din. Unng\u00e5 stressspising og isolasjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Traumer er reaksjonen kroppen og sinnet v\u00e5rt gir i livstruende tilstander. Hvis vi lar en traumatisk hendelse v\u00e6re [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":44167,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[575,573,49,572,574],"class_list":["post-44162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikler","tag-emdr-terapi","tag-emosjonell-utmattelse","tag-kognitiv-atferdsterapi","tag-ptsd-behandling","tag-traumer-og-mestring"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>PTSD og utmattelse<\/title>\n<meta name=\"description\" content=\"PTSD og utmattelse: L\u00e6r hvordan posttraumatisk stresslidelse er assosiert med fysisk og emosjonell utmattelse. 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