{"id":44003,"date":"2025-08-02T11:31:28","date_gmt":"2025-08-02T11:31:28","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=44003"},"modified":"2025-10-29T08:31:31","modified_gmt":"2025-10-29T08:31:31","slug":"arbeidsangst","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/arbeidsangst\/","title":{"rendered":"Arbeidsangst"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"44003\" class=\"elementor elementor-44003\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be9cde5 e-flex e-con-boxed e-con e-parent\" data-id=\"be9cde5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2d1244 elementor-widget elementor-widget-heading\" data-id=\"d2d1244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a4a1b elementor-widget elementor-widget-text-editor\" data-id=\"b1a4a1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angst p\u00e5 arbeidsplassen er et alvorlig psykisk helseproblem som kan stamme fra jobbrelatert press.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptomer kan variere fra fysisk plage til f\u00f8lelsesmessig overveldelse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angst p\u00e5 arbeidsplassen kan redusere b\u00e5de prestasjoner og arbeidsglede.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e5rlig ledelse, h\u00f8ye forventninger, lav jobbkontroll eller giftige milj\u00f8er er vanlige \u00e5rsaker.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det finnes flere effektive strategier, inkludert terapi, mindfulness, arbeidsplasstilpasninger og profesjonell hjelp.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98d189f elementor-widget elementor-widget-text-editor\" data-id=\"98d189f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I virkeligheten, enten vi aksepterer det eller ikke, m\u00e5 de fleste av oss v\u00e5kne om morgenen og g\u00e5 p\u00e5 jobb. Tanken p\u00e5 neste arbeidsdag f\u00e5r oss til \u00e5 f\u00f8le oss stresset. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca19a9c elementor-widget elementor-widget-text-editor\" data-id=\"ca19a9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">H\u00f8res dette kjent ut for deg? Hvis ja, er du ikke alene. Angst p\u00e5 arbeidsplassen er usynlig. Men det rammer utallige mennesker som sliter med et h\u00f8yt presset arbeidsmilj\u00f8. Den \u00f8kende jobb ettersp\u00f8rselen og forventningene til fjernarbeid legger stress til livene v\u00e5re. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2822bc4 elementor-widget elementor-widget-text-editor\" data-id=\"2822bc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er p\u00e5 tide \u00e5 snakke om dette i stedet for \u00e5 bare ignorere <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\"><span style=\"font-weight: 400;\">angst<\/span><\/a><span style=\"font-weight: 400;\"> p\u00e5 arbeidsplassen som en d\u00e5rlig dag. Det er viktig \u00e5 vite hva \u00e5rsakene og symptomene er. Disse forholdene fortjener v\u00e5r oppmerksomhet og handling.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9aacd1 elementor-widget elementor-widget-heading\" data-id=\"d9aacd1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Angst-pa-arbeidsplassen\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Angst p\u00e5 arbeidsplassen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16b16a0 elementor-widget elementor-widget-text-editor\" data-id=\"16b16a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er greit \u00e5 ha litt angst p\u00e5 jobben. Spesielt n\u00e5r de presenterer en ny klient eller holder en presentasjon. Men n\u00e5r denne angsten forblir vedvarende og begynner \u00e5 p\u00e5virke ytelsen og mental helse, kan det tyde p\u00e5 angstlidelse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7239d0c elementor-widget elementor-widget-text-editor\" data-id=\"7239d0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angst p\u00e5 arbeidsplassen kan f\u00f8re til en intens, overdreven og vedvarende bekymring. Det kan skyldes en stram tidsfrist, oppgaver, kollegaer eller arbeidsmilj\u00f8. Det er noe mer enn \u00e5 v\u00e6re nerv\u00f8s f\u00f8r en presentasjon.\u00a0 Vi kan si at det er en kronisk tilstand med f\u00f8lelsesmessig ubehag. Det p\u00e5virker din generelle selvtillit og velv\u00e6re.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1646cbb elementor-widget elementor-widget-heading\" data-id=\"1646cbb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker til angst p\u00e5 arbeidsplassen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eb3051 elementor-widget elementor-widget-text-editor\" data-id=\"8eb3051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Flere faktorer kan f\u00f8re til angst p\u00e5 arbeidsplassen, inkludert urealistiske forventninger og krav:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a76e307 elementor-widget elementor-widget-text-editor\" data-id=\"a76e307\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En av de vanligste \u00e5rsakene er h\u00f8ye jobbkrav. N\u00e5r folk f\u00f8ler at arbeidsmengden er urealistisk og uh\u00e5ndterlig, kan de g\u00e5 inn i stressmodus.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De fleste av de ansatte f\u00f8ler mangel p\u00e5 kontroll. De f\u00f8ler seg hjelpel\u00f8se til \u00e5 snakke om deres perspektiv og beslutninger.\u00a0 Det er en stor bidragsyter til angst.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mikroledelse og d\u00e5rlig autoritet er to av de skjulte stressfaktorene.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/spesialistipsykiatri.no\/angst-pa-arbeidsplassen\/\">Arbeidsplasser<\/a> med en giftig leder og uklar kommunikasjon kan f\u00f8re til manglende st\u00f8tte og mental utmattelse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jobbusikkerhet er en av de usikre \u00e5rsakene. Spesielt i disse usikre \u00f8konomiske tider. Frykten for permittering kan utl\u00f8se symptomene p\u00e5 angst.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I denne digitale verdenen kan isolasjon og fjernarbeidsutfordringer ogs\u00e5 \u00f8ke stressniv\u00e5et.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bf558c elementor-widget elementor-widget-heading\" data-id=\"4bf558c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Diagnose\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/finnkode.helsedirektoratet.no\/icd10\/chapter\/F60.1?q=f60.1\" target=\"_blank\">Diagnose<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f3fb56 elementor-widget elementor-widget-text-editor\" data-id=\"9f3fb56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I Norge kan arbeidsplassangst diagnostiseres og klassifiseres ved hjelp av <a href=\"https:\/\/finnkode.helsedirektoratet.no\/icd10\/chapter\/F40.8\/?q=F40.2\" target=\"_blank\" rel=\"nofollow noopener\">ICD-10<\/a><\/span><span style=\"font-weight: 400;\">, det offisielle diagnosesystemet som brukes i psykisk helsevern. Angstsymptomer utl\u00f8ses eller forverres av yrkesrelatert stress.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6404871 elementor-widget elementor-widget-text-editor\" data-id=\"6404871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Generalisert angstlidelse<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-914ba3b elementor-widget elementor-widget-text-editor\" data-id=\"914ba3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angst som er generalisert og vedvarende, men ikke begrenset til noen spesielle situasjoner eller omstendigheter, dvs. den er frittflytende. De sentrale symptomene varierer, men inkluderer klager p\u00e5 vedvarende nerv\u00f8sitet, skjelving, muskelspenninger, svette, \u00f8rhet, hjertebank, svimmelhet og epigastrisk ubehag. Det uttrykkes ofte frykt for at pasienten selv eller en p\u00e5r\u00f8rende snart skal bli syk eller ha en ulykke.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41212f7 elementor-widget elementor-widget-text-editor\" data-id=\"41212f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Inkluderer angst:<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0abacfa elementor-widget elementor-widget-text-editor\" data-id=\"0abacfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nevrose<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reaksjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tilstand<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7090027 elementor-widget elementor-widget-heading\" data-id=\"7090027\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptomer og tegn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15c2b8d elementor-widget elementor-widget-text-editor\" data-id=\"15c2b8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du vet at angsten p\u00e5 arbeidsplassen ikke ser lik ut for alle. S\u00e5 her ved de vanlige symptomene du kan se etter for \u00e5 vite om du har \u00e5 gj\u00f8re med arbeidsplassangst eller ikke.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66be316 elementor-widget elementor-widget-text-editor\" data-id=\"66be316\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Har konstant bekymring for ytelsen din<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Frykt for \u00e5 gj\u00f8re feil<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0F\u00f8lelse av overveldende<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Unng\u00e5else av medarbeidere og m\u00f8ter, introduksjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Problemer med \u00e5 konsentrere seg<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Vanskeligheter med \u00e5 ta avgj\u00f8relser<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2da110 elementor-widget elementor-widget-text-editor\" data-id=\"e2da110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Fysiske symptomer inkluderer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-894887f elementor-widget elementor-widget-text-editor\" data-id=\"894887f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kvalme<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hodepine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utmattelse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tetthet i brystet,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/spesialistipsykiatri.no\/utbrenthet\/\"><span style=\"font-weight: 400;\">Utbrenthet<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8ler seg, utmattet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sjekker e-post, eller leser meldinger i frykt for \u00e5 si feil ting<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7bc984 elementor-widget elementor-widget-text-editor\" data-id=\"d7bc984\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis disse symptomene h\u00f8res kjente ut, er det p\u00e5 tide \u00e5 ta grep. Du m\u00e5 prioritere din mentale helse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9600361 elementor-widget elementor-widget-heading\" data-id=\"9600361\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Effekter\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effekter av angst p\u00e5 arbeidsplassen p\u00e5 livet ditt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04398e7 elementor-widget elementor-widget-text-editor\" data-id=\"04398e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du har \u00e5 gj\u00f8re med<a href=\"https:\/\/ntnuopen.ntnu.no\/ntnu-xmlui\/handle\/11250\/3199190\" target=\"_blank\" rel=\"nofollow noopener\"> angst p\u00e5 arbeidsplassen<\/a>, p\u00e5virker det sannsynligvis ulike aspekter av livet ditt. La oss se hva de vanlige effektene knyttet til arbeidsangst er.\u00a0 <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9c1d2d elementor-widget elementor-widget-text-editor\" data-id=\"f9c1d2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det kan forekomme innenfor eller utenfor f\u00f8destedet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det p\u00e5virker forholdet ditt til familie og kolleger.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Merkbar effekt p\u00e5 personlig liv<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mindre arbeidsglede<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problem med konsentrasjon og produktivitet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduser selvtilliten til din<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8lelse av isolasjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e5ndtere symptomer p\u00e5 angst<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frykt for \u00e5 ta risiko<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduser sosial kommunikasjon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5 innovasjon<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5fa902 elementor-widget elementor-widget-heading\" data-id=\"a5fa902\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strategier for h\u00e5ndtering av schizoid angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06f995c elementor-widget elementor-widget-text-editor\" data-id=\"06f995c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ved hjelp av effektive strategier kan du h\u00e5ndtere arbeidsplassrelatert angst.\u00a0 Her er f\u00f8lgende:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f88016b elementor-widget elementor-widget-text-editor\" data-id=\"f88016b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Sett sunne grenser<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c76fcc7 elementor-widget elementor-widget-text-editor\" data-id=\"c76fcc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ved \u00e5 sette klare og sunne grenser for din tid knyttet til jobb. Du kan unng\u00e5 \u00e5 sjekke e-post etter arbeidstid.\u00a0 Sett pris p\u00e5 fritiden din; det er viktig for mental helse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7595ce9 elementor-widget elementor-widget-text-editor\" data-id=\"7595ce9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>\u00c5pen kommunikasjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80cd786 elementor-widget elementor-widget-text-editor\" data-id=\"80cd786\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan snakke med noen du kan stole p\u00e5. Det kan v\u00e6re din venn, familiemedlem, leder eller terapeut. Det hjelper deg \u00e5 redusere f\u00f8lelsen av isolasjon og f\u00f8rer til \u00e5 bygge et st\u00f8ttesystem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee13143 elementor-widget elementor-widget-text-editor\" data-id=\"ee13143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Mindfulness aktiviteter<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0da43b elementor-widget elementor-widget-text-editor\" data-id=\"b0da43b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan trene <a href=\"https:\/\/spesialistipsykiatri.no\/depresjon-og-mindfulness\/\">mindfulness<\/a>-aktiviteter, inkludert pusteteknikker, yoga, fotturer og turg\u00e5ing. Disse teknikkene hjelper deg \u00e5 holde deg rolig fra dine engstelige tanker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ead40c elementor-widget elementor-widget-text-editor\" data-id=\"3ead40c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Strukturer dagen din<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68d5f76 elementor-widget elementor-widget-text-editor\" data-id=\"68d5f76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 organisere dagen f\u00e5r deg til \u00e5 f\u00f8le deg bedre. Du kan dele opp den store oppgaven din i mindre og h\u00e5ndterbare trinn. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e3603c elementor-widget elementor-widget-text-editor\" data-id=\"3e3603c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Psykoterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f98920 elementor-widget elementor-widget-text-editor\" data-id=\"3f98920\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan ogs\u00e5 se en profesjonell terapeut. <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/kognitivterapi\/\"><span style=\"font-weight: 400;\">CBT<\/span><\/a><span style=\"font-weight: 400;\"> hjelper deg med \u00e5 redusere symptomene knyttet til angsten p\u00e5 arbeidsplassen din.\u00a0 <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce3ee73 elementor-widget elementor-widget-text-editor\" data-id=\"ce3ee73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Fysisk aktivitet<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbada4f elementor-widget elementor-widget-text-editor\" data-id=\"dbada4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Regelmessig bevegelse og trening er ogs\u00e5 fordelaktig. Det bidrar til \u00e5 redusere kortisolniv\u00e5et og \u00f8ke dopaminet. Det f\u00f8rer til \u00e5 \u00f8ke hum\u00f8ret og motivasjonen. Selv 20 minutters daglig arbeid kan f\u00e5 deg til \u00e5 f\u00f8le deg bedre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-015af7e elementor-widget elementor-widget-text-editor\" data-id=\"015af7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Arbeidsplassvurdering<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cd765e elementor-widget elementor-widget-text-editor\" data-id=\"0cd765e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er mange gode bedrifter som tilbyr deg psykisk helsest\u00f8tte og fleksible arbeidsmuligheter. S\u00e5 ikke n\u00f8l med \u00e5 be om overnatting. Fokuser p\u00e5 helsen din og hold den p\u00e5 prioriteringslisten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c752afa elementor-widget elementor-widget-heading\" data-id=\"c752afa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva du kan gj\u00f8re for dine ansatte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fee695c elementor-widget elementor-widget-text-editor\" data-id=\"fee695c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Er du leder eller er din rolle veldig viktig, da en psykisk trygg arbeidsplass er med p\u00e5 \u00e5 redusere angst. Det f\u00f8rer til \u00e5 \u00f8ke produktiviteten og skape et bedre arbeidsmilj\u00f8. Her er noen tips du kan f\u00f8lge:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e37b1ed elementor-widget elementor-widget-text-editor\" data-id=\"e37b1ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sjekk og snakk med teamet ditt regelmessig<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Normalisere dager med <a href=\"https:\/\/spesialistipsykiatri.no\/mental-helse\/\">psykisk helse<\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tilbyr fleksibel \u00e5pningstid<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi dem en ikke-d\u00f8mmende kultur.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oppmuntre dem til \u00e5 snakke \u00e5pent<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unng\u00e5 overarbeid<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a875dfa elementor-widget elementor-widget-heading\" data-id=\"a875dfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86f3237 elementor-widget elementor-widget-text-editor\" data-id=\"86f3237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du sliter med angst p\u00e5 arbeidsplassen, <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\">Spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\"> tilbyr profesjonell terapi. Tilby \u00f8kten din i et privat og konfidensielt rom. Du kan bestille \u00f8kten din online uten henvisning.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af33e5d elementor-widget elementor-widget-heading\" data-id=\"af33e5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste ord<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e106d4 elementor-widget elementor-widget-text-editor\" data-id=\"8e106d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r angst begynner \u00e5 forstyrre v\u00e5r daglige hverdag. Da krever situasjonen din oppmerksomhet. Vi fortjener alle et trygt og st\u00f8ttet fagmilj\u00f8. Ved \u00e5 forst\u00e5 symptomene og \u00e5rsakene kan du ta et f\u00f8rste skritt mot profesjonell hjelp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01e68cb elementor-widget elementor-widget-text-editor\" data-id=\"01e68cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Er du klar til \u00e5 prioritere din mentale helse f\u00f8rst, selv p\u00e5 jobb?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe84c3b elementor-widget elementor-widget-heading\" data-id=\"fe84c3b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2054b0 elementor-widget elementor-widget-text-editor\" data-id=\"f2054b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Hva er de vanligste \u00e5rsakene til angst p\u00e5 arbeidsplassen?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cc7ea4 elementor-widget elementor-widget-text-editor\" data-id=\"2cc7ea4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Rastl\u00f8shet, s\u00f8vnproblemer og overarbeid er vanlige \u00e5rsaker. Siden det f\u00f8rer til ubalanse mellom jobb og privatliv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1603c19 elementor-widget elementor-widget-text-editor\" data-id=\"1603c19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kan angst f\u00f8re til utbrenthet?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61cb451 elementor-widget elementor-widget-text-editor\" data-id=\"61cb451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, kronisk stress og angst kan f\u00f8re til mental utmattelse og redusert ytelse. Dette er tegn p\u00e5 utbrenthet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e284ef7 elementor-widget elementor-widget-text-editor\" data-id=\"e284ef7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Er det viktig \u00e5 s\u00f8ke profesjonell hjelp?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4eecac elementor-widget elementor-widget-text-editor\" data-id=\"e4eecac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r vi merker at det p\u00e5virker ditt personlige liv og daglige gj\u00f8rem\u00e5l. Du kan s\u00f8ke profesjonell veiledning, da tidlig intervensjon kan f\u00f8re til et bedre resultat.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3e415a elementor-widget elementor-widget-text-editor\" data-id=\"d3e415a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvordan kan du im\u00f8tekomme ansatte for \u00e5 redusere angst?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa4fe13 elementor-widget elementor-widget-text-editor\" data-id=\"aa4fe13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan gi en fleksibel timeplan og timer. Gi dem st\u00f8tte knyttet til psykisk helse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Angst p\u00e5 arbeidsplassen er et alvorlig psykisk helseproblem som kan stamme fra jobbrelatert press. Symptomer kan variere fra [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":44004,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[555,557,558,134,556],"class_list":["post-44003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-angst","tag-angst-pa-arbeidsplassen","tag-arbeidsrelatert-angst","tag-profesjonell-terapi-og-behandling","tag-psykisk-helse-pa-jobb","tag-stress-og-utbrenthet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Arbeidsangst<\/title>\n<meta name=\"description\" content=\"Sliter du med angst p\u00e5 arbeidsplassen? L\u00e6r tegn, symptomer og strategier for \u00e5 h\u00e5ndtere angst p\u00e5 jobb. Hvordan profesjonell psykisk helsest\u00f8tte kan hjelpe deg.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arbeidsangst\" \/>\n<meta property=\"og:description\" content=\"Sliter du med angst p\u00e5 arbeidsplassen? L\u00e6r tegn, symptomer og strategier for \u00e5 h\u00e5ndtere angst p\u00e5 jobb. Hvordan profesjonell psykisk helsest\u00f8tte kan hjelpe deg.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spesialistipsykiatri.no\/arbeidsangst\/\" \/>\n<meta property=\"og:site_name\" content=\"Spesialist i psykiatri\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-02T11:31:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-29T08:31:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/08\/Arbeidsangst.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Sameen Akbar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sameen Akbar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/arbeidsangst\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/arbeidsangst\\\/\"},\"author\":{\"name\":\"Sameen Akbar\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/person\\\/e36a6aac5bb8b701ac6a1c7a51003b31\"},\"headline\":\"Arbeidsangst\",\"datePublished\":\"2025-08-02T11:31:28+00:00\",\"dateModified\":\"2025-10-29T08:31:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/arbeidsangst\\\/\"},\"wordCount\":1231,\"publisher\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/arbeidsangst\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Arbeidsangst.webp\",\"keywords\":[\"Angst p\u00e5 arbeidsplassen\",\"Arbeidsrelatert angst\",\"Profesjonell terapi og behandling\",\"Psykisk helse p\u00e5 jobb\",\"Stress og utbrenthet\"],\"articleSection\":[\"Angst\"],\"inLanguage\":\"nb-NO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/arbeidsangst\\\/\",\"url\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/arbeidsangst\\\/\",\"name\":\"Arbeidsangst\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/arbeidsangst\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/arbeidsangst\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Arbeidsangst.webp\",\"datePublished\":\"2025-08-02T11:31:28+00:00\",\"dateModified\":\"2025-10-29T08:31:31+00:00\",\"description\":\"Sliter du med angst p\u00e5 arbeidsplassen? L\u00e6r tegn, symptomer og strategier for \u00e5 h\u00e5ndtere angst p\u00e5 jobb. Hvordan profesjonell psykisk helsest\u00f8tte kan hjelpe deg.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/arbeidsangst\\\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/spesialistipsykiatri.no\\\/arbeidsangst\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/arbeidsangst\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Arbeidsangst.webp\",\"contentUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Arbeidsangst.webp\",\"width\":1200,\"height\":700,\"caption\":\"Arbeidsangst\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/spesialistipsykiatri.no\\\/arbeidsangst\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Arbeidsangst\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#website\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/\",\"name\":\"Spesialist i psykiatri\",\"description\":\"Spesialist i psykiatri\",\"publisher\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#organization\",\"name\":\"Spesialist i psykiatri\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/sp-logo.svg\",\"contentUrl\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/sp-logo.svg\",\"width\":208,\"height\":64,\"caption\":\"Spesialist i psykiatri\"},\"image\":{\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/#\\\/schema\\\/person\\\/e36a6aac5bb8b701ac6a1c7a51003b31\",\"name\":\"Sameen Akbar\",\"url\":\"https:\\\/\\\/sysinn.net\\\/spesialistipsykiatri.no\\\/author\\\/sameen-akbar\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Arbeidsangst","description":"Sliter du med angst p\u00e5 arbeidsplassen? L\u00e6r tegn, symptomer og strategier for \u00e5 h\u00e5ndtere angst p\u00e5 jobb. Hvordan profesjonell psykisk helsest\u00f8tte kan hjelpe deg.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"nb_NO","og_type":"article","og_title":"Arbeidsangst","og_description":"Sliter du med angst p\u00e5 arbeidsplassen? L\u00e6r tegn, symptomer og strategier for \u00e5 h\u00e5ndtere angst p\u00e5 jobb. Hvordan profesjonell psykisk helsest\u00f8tte kan hjelpe deg.","og_url":"https:\/\/spesialistipsykiatri.no\/arbeidsangst\/","og_site_name":"Spesialist i psykiatri","article_published_time":"2025-08-02T11:31:28+00:00","article_modified_time":"2025-10-29T08:31:31+00:00","og_image":[{"width":1200,"height":700,"url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/08\/Arbeidsangst.webp","type":"image\/webp"}],"author":"Sameen Akbar","twitter_card":"summary_large_image","twitter_misc":{"Skrevet av":"Sameen Akbar","Ansl. lesetid":"7 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/spesialistipsykiatri.no\/arbeidsangst\/#article","isPartOf":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/arbeidsangst\/"},"author":{"name":"Sameen Akbar","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/person\/e36a6aac5bb8b701ac6a1c7a51003b31"},"headline":"Arbeidsangst","datePublished":"2025-08-02T11:31:28+00:00","dateModified":"2025-10-29T08:31:31+00:00","mainEntityOfPage":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/arbeidsangst\/"},"wordCount":1231,"publisher":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#organization"},"image":{"@id":"https:\/\/spesialistipsykiatri.no\/arbeidsangst\/#primaryimage"},"thumbnailUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/08\/Arbeidsangst.webp","keywords":["Angst p\u00e5 arbeidsplassen","Arbeidsrelatert angst","Profesjonell terapi og behandling","Psykisk helse p\u00e5 jobb","Stress og utbrenthet"],"articleSection":["Angst"],"inLanguage":"nb-NO"},{"@type":"WebPage","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/arbeidsangst\/","url":"https:\/\/spesialistipsykiatri.no\/arbeidsangst\/","name":"Arbeidsangst","isPartOf":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spesialistipsykiatri.no\/arbeidsangst\/#primaryimage"},"image":{"@id":"https:\/\/spesialistipsykiatri.no\/arbeidsangst\/#primaryimage"},"thumbnailUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/08\/Arbeidsangst.webp","datePublished":"2025-08-02T11:31:28+00:00","dateModified":"2025-10-29T08:31:31+00:00","description":"Sliter du med angst p\u00e5 arbeidsplassen? L\u00e6r tegn, symptomer og strategier for \u00e5 h\u00e5ndtere angst p\u00e5 jobb. Hvordan profesjonell psykisk helsest\u00f8tte kan hjelpe deg.","breadcrumb":{"@id":"https:\/\/spesialistipsykiatri.no\/arbeidsangst\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spesialistipsykiatri.no\/arbeidsangst\/"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/spesialistipsykiatri.no\/arbeidsangst\/#primaryimage","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/08\/Arbeidsangst.webp","contentUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2025\/08\/Arbeidsangst.webp","width":1200,"height":700,"caption":"Arbeidsangst"},{"@type":"BreadcrumbList","@id":"https:\/\/spesialistipsykiatri.no\/arbeidsangst\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/"},{"@type":"ListItem","position":2,"name":"Arbeidsangst"}]},{"@type":"WebSite","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#website","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/","name":"Spesialist i psykiatri","description":"Spesialist i psykiatri","publisher":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#organization","name":"Spesialist i psykiatri","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/logo\/image\/","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/05\/sp-logo.svg","contentUrl":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/05\/sp-logo.svg","width":208,"height":64,"caption":"Spesialist i psykiatri"},"image":{"@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/#\/schema\/person\/e36a6aac5bb8b701ac6a1c7a51003b31","name":"Sameen Akbar","url":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/author\/sameen-akbar\/"}]}},"_links":{"self":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/posts\/44003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/comments?post=44003"}],"version-history":[{"count":0,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/posts\/44003\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/media\/44004"}],"wp:attachment":[{"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/media?parent=44003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/categories?post=44003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-json\/wp\/v2\/tags?post=44003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}