{"id":43900,"date":"2025-07-29T14:07:37","date_gmt":"2025-07-29T14:07:37","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=43900"},"modified":"2025-10-29T08:35:39","modified_gmt":"2025-10-29T08:35:39","slug":"depresjon-og-vekttap","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon-og-vekttap\/","title":{"rendered":"Depresjon og vekttap"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"43900\" class=\"elementor elementor-43900\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27d6206 e-flex e-con-boxed e-con e-parent\" data-id=\"27d6206\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63a09f1 elementor-widget elementor-widget-heading\" data-id=\"63a09f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dcdac9 elementor-widget elementor-widget-text-editor\" data-id=\"0dcdac9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormonell ubalanse kan utl\u00f8se symptomene p\u00e5 depresjon og p\u00e5virke ditt mentale velv\u00e6re.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00e5de menn og kvinner kan oppleve hormonell depresjon i alle aldre.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptomer inkluderer s\u00f8vnproblemer, tretthet og psykologisk depresjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ved hjelp av profesjonell st\u00f8tte, terapi og livsstilsendringer kan du h\u00e5ndtere symptomene.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tidlig forebygging er nyttig. Snakk med en profesjonell hvis du mistenker symptomene.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-131aaef elementor-widget elementor-widget-text-editor\" data-id=\"131aaef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tenker du p\u00e5 hvordan vekttap er knyttet til depresjon? Ja, det er en link; mat og hum\u00f8r henger ofte med. Har du noen gang opplevd vekttap utilsiktet uten noe diett eller treningsm\u00e5l? Din appetitt blir mindre. Det er noe mer enn vekttap.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d3ec2e elementor-widget elementor-widget-text-editor\" data-id=\"6d3ec2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I denne moderne verden blir vekttap ofte hyllet som en skj\u00f8nnhetsstandard. Men du vet, n\u00e5r dette skjer i stillhet uten anstrengelse eller intensjon, er det noe dypere. Depresjon er en psykisk lidelse som p\u00e5virker folks matvaner og stoffskifte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8257abf elementor-widget elementor-widget-text-editor\" data-id=\"8257abf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Uforklarlige vektendringer er et av de fysiske symptomene p\u00e5 <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon\/\"><span style=\"font-weight: 400;\">depresjon<\/span><\/a><span style=\"font-weight: 400;\">. Det blir oftere oversett. Denne artikkelen er for \u00e5 utforske det komplekse forholdet mellom depresjon og vekttap. Du vil l\u00e6re de forskjellige \u00e5rsakene, symptomene og praktiske strategiene for \u00e5 st\u00f8tte din mentale helse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f673fe3 elementor-widget elementor-widget-heading\" data-id=\"f673fe3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Depresjon\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forst\u00e5 depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e04f312 elementor-widget elementor-widget-text-editor\" data-id=\"e04f312\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Depresjon er en <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/mental-helse\/\"><span style=\"font-weight: 400;\">mental helse<\/span><\/a><span style=\"font-weight: 400;\"> lidelse. Det p\u00e5virker f\u00f8rst og fremst hum\u00f8ret og f\u00f8lelsesmessig regulering. Noen ganger kan det for\u00e5rsake fysiske symptomer, inkludert smerte, hodepine, tomhet og f\u00f8lelsesmessig n\u00f8d. Spesielt en person opplever det i de lange, m\u00f8rke vinterm\u00e5nedene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7e19a4 elementor-widget elementor-widget-text-editor\" data-id=\"f7e19a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oftest f\u00f8ler personer med depresjon mer sult enn vanlig eller spiser mer n\u00e5r de f\u00f8ler seg emosjonelle. \u00c5 spise tr\u00f8stemat kan gi en midlertidig lettelse i tristheten og tomheten. P\u00e5 den annen side kan noen mennesker h\u00e5ndtere en reduksjon i appetitten. Det f\u00f8rer til utilsiktet vekttap.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79ec803 elementor-widget elementor-widget-text-editor\" data-id=\"79ec803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dette plutselige og ekstreme vekttapet kan setter deg i usunne helseproblemer. Du m\u00e5 kanskje h\u00e5ndtere lav energi som kan gj\u00f8re det vanskelig \u00e5 takle symptomene p\u00e5 depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09a12cb elementor-widget elementor-widget-heading\" data-id=\"09a12cb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Depresjon-og-vekttap\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sammenheng mellom depresjon og vekttap<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9bc22a elementor-widget elementor-widget-text-editor\" data-id=\"e9bc22a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Grunn\u00e5rsaken til depresjon og vekttap kan v\u00e6re knyttet til sosiale, milj\u00f8messige og biologiske \u00e5rsaker. Depresjon kan f\u00f8re til vekttap p\u00e5 mange m\u00e5ter, inkludert<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2f7534 elementor-widget elementor-widget-text-editor\" data-id=\"b2f7534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Metabolske endringer. Det er fordi depresjon p\u00e5virker hormoner som kortisol og serotonin. Disse hormonene hjelper til med ford\u00f8yelsen og stoffskiftet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Appetittundertrykkelse er en av \u00e5rsakene. Som mange mennesker med depresjon, mister de appetitten og glemmer til og med noen ganger \u00e5 spise.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depresjon gj\u00f8r en persons rutine s\u00e5 vanskelig, inkludert tretthet. En person kan fors\u00f8mme og hoppe over m\u00e5ltidene sine. Det blir deres vane.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gastrointestinale problemer som kvalme, mageproblemer og ford\u00f8yelsesbesv\u00e6r blir vanlig mens man h\u00e5ndterer depresjon.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-497e85f elementor-widget elementor-widget-heading\" data-id=\"497e85f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Effekt\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effekt av depresjon p\u00e5 spisevaner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-957014e elementor-widget elementor-widget-text-editor\" data-id=\"957014e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La oss se hvordan depresjon p\u00e5virker personens matvaner. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1e263b elementor-widget elementor-widget-text-editor\" data-id=\"a1e263b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En person begynner \u00e5 hoppe over et m\u00e5ltid. En deprimert person vil kanskje ikke spise p\u00e5 grunn av tap av interesse og lav energi.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det kan f\u00f8re til usunne matvalg. Som overdreven sug etter sukker og fettrik mat. Disse matvarene er lavere i n\u00e6ringsstoffer og f\u00f8rer til d\u00e5rlig helse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depresjon f\u00f8rer ogs\u00e5 til uregelmessige matm\u00f8nstre. som kan forstyrre en normal metabolsk prosess og f\u00f8re til vekttap.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a355cd1 elementor-widget elementor-widget-heading\" data-id=\"a355cd1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tegn\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tegn p\u00e5 depresjon relatert til vekttap<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16afc0a elementor-widget elementor-widget-text-editor\" data-id=\"16afc0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er de vanlige symptomene du kan se etter<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f20ee5 elementor-widget elementor-widget-text-editor\" data-id=\"9f20ee5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Emosjonelle symptomer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e2e2f0 elementor-widget elementor-widget-text-editor\" data-id=\"0e2e2f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tap av interesse for favoritthobbyer og mat<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8lelse av h\u00e5pl\u00f8shet og tomhet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mangel p\u00e5 energi<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Latskap for \u00e5 tilberede et m\u00e5ltid<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hum\u00f8rsvingninger<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d8kt irritabilitet<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d9c47b elementor-widget elementor-widget-text-editor\" data-id=\"4d9c47b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Fysiske symptomer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baa515f elementor-widget elementor-widget-text-editor\" data-id=\"baa515f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vektreduksjon eller vekt\u00f8kning<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muskelstramming<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kroppssvakhet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/svimmelhet-og-angst\/\"><span style=\"font-weight: 400;\">Svimmelhet\u00a0<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utmattelse <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4adba1e elementor-widget elementor-widget-heading\" data-id=\"4adba1e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Vanlige-arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vanlige \u00e5rsaker til depresjon relatert til vekttap<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05a5109 elementor-widget elementor-widget-text-editor\" data-id=\"05a5109\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er de mulige \u00e5rsakene til depresjon som kan f\u00f8re til vekttap.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8482f99 elementor-widget elementor-widget-text-editor\" data-id=\"8482f99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det kan skyldes hormonell ubalanse. N\u00e5r et serotoninniv\u00e5 faller, p\u00e5virker det appetittreguleringen. Denne kjemiske ubalansen p\u00e5virker hum\u00f8ret og f\u00f8lelsesmessige forstyrrelser.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En av de vanligste \u00e5rsakene til <\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon-og-kronisk-smerte\/\"><span style=\"font-weight: 400;\">kronisk <\/span><\/a><span style=\"font-weight: 400;\">stress. Fordi stresstilstanden aktiverer kamp-eller-flukt-responsen. Denne responsen undertrykker sulten v\u00e5r og for\u00e5rsaker ford\u00f8yelsesproblemer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Noen ganger kan det v\u00e6re for\u00e5rsaket av medisinbivirkninger. Noen antidepressiva og hum\u00f8rstabilisatorer kan ogs\u00e5 f\u00f8re til redusert appetitt og for\u00e5rsake kvalme.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mangel p\u00e5 s\u00f8vnforstyrrelser p\u00e5virker ogs\u00e5 stoffskiftet v\u00e5rt. Det \u00f8ker risikoen for angst og forstyrrer sultf\u00f8lelsen v\u00e5r.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7fc84c elementor-widget elementor-widget-heading\" data-id=\"e7fc84c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Depresjon-og-fedme\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kobling mellom depresjon og fedme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c501e94 elementor-widget elementor-widget-text-editor\" data-id=\"c501e94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Depresjon og fedme henger sammen i den komplekse syklusen som <\/span><a href=\"https:\/\/hjernenett.no\/jon-johnsen-om-depresjon-og-overvekt\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">forsterker<\/span><\/a><span style=\"font-weight: 400;\"> hverandre. Personer som har depresjon er mer sannsynlig \u00e5 utvikle fedme. Samtidig har en person som er overvektig eller overvektig stor sjanse for \u00e5 f\u00e5 depresjon. Det er fordi b\u00e5de emosjonelle og psykologiske mekanismer ofte overlapper hverandre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-058641d elementor-widget elementor-widget-text-editor\" data-id=\"058641d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r en person f\u00f8ler seg deprimert, kan han ha lyst p\u00e5 tr\u00f8stmat for \u00e5 lindre f\u00f8lelsesmessig smerte, noe som kan f\u00f8re til vekt\u00f8kning.\u00a0 Med tiden kan overvekt \u00f8ke f\u00f8lelsen av skam, selvisolasjon og selvtillit. Det f\u00f8rer til verre symptomer p\u00e5 depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a08464 elementor-widget elementor-widget-text-editor\" data-id=\"0a08464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne syklusen p\u00e5virkes av kroppens hormonelle endringer. Depresjon p\u00e5virker ogs\u00e5 hormonbalansen i kroppen\u00a0 som serotonin og nevrotransmittere som p\u00e5virker hum\u00f8ret v\u00e5rt, er ofte lavt hos deprimerte mennesker. Mat med h\u00f8yt fettinnhold kan midlertidig \u00f8ke serotoninniv\u00e5et, men bare for en kort periode for \u00e5 f\u00f8le seg bedre. Med tiden f\u00f8rer dette m\u00f8nsteret til fedme og andre psykiske problemer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9ab1df elementor-widget elementor-widget-heading\" data-id=\"e9ab1df\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Praktiske strategier for \u00e5 h\u00e5ndtere symptomene p\u00e5 depresjon og vekttap<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2279808 elementor-widget elementor-widget-text-editor\" data-id=\"2279808\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ved hjelp av effektive strategier kan du h\u00e5ndtere de depresjonsrelaterte symptomene p\u00e5 vekttap. Her er f\u00f8lgende:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7247baa elementor-widget elementor-widget-text-editor\" data-id=\"7247baa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>S\u00f8k profesjonell hjelp<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-886bc87 elementor-widget elementor-widget-text-editor\" data-id=\"886bc87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For diagnose kan du konsultere en psykiater eller psykolog. De hjelper deg med \u00e5 identifisere \u00e5rsaken til om vekttapet ditt er knyttet til depresjon eller ikke. Fordi tidlig forebygging og intervensjon er nyttig<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cff24a6 elementor-widget elementor-widget-text-editor\" data-id=\"cff24a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kognitiv atferdsterapi<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b4fd7b elementor-widget elementor-widget-text-editor\" data-id=\"9b4fd7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kognitivterapi\/\"><span style=\"font-weight: 400;\">CBT<\/span><\/a><span style=\"font-weight: 400;\"> er effektivt i behandling av psykiske helsetilstander som depresjon og forbedring av mental helse. Det hjelper \u00e5 identifisere det negative tankem\u00f8nsteret ditt og omforme det. Det er nyttig for mer relaterte spiseproblemer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50d7940 elementor-widget elementor-widget-text-editor\" data-id=\"50d7940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Struktur rutine<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca0db4 elementor-widget elementor-widget-text-editor\" data-id=\"6ca0db4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan bygge en strukturert rutine for dagen din. Sett en tid for s\u00f8vn, midler og egenomsorg. Det bidrar til \u00e5 redusere kaoset depresjon f\u00f8rer med seg i ditt daglige liv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd40d0 elementor-widget elementor-widget-text-editor\" data-id=\"bdd40d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Ta en liten porsjon<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfcde83 elementor-widget elementor-widget-text-editor\" data-id=\"cfcde83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan spise et lite, men hyppig m\u00e5ltid. Hvis appetitten er mindre, kan du pr\u00f8ve \u00e5 dele opp m\u00e5ltidene dine i h\u00e5ndterbare og sm\u00e5 porsjoner. Det inkluderer mat beriket med n\u00e6ringsstoffer, n\u00f8tter, egg og suppe.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9471abc elementor-widget elementor-widget-text-editor\" data-id=\"9471abc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Bli med i st\u00f8ttegruppen<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-275b78f elementor-widget elementor-widget-text-editor\" data-id=\"275b78f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00a0\u00c5 bli med i en online eller personlig gruppe er fordelaktig. \u00c5 komme i kontakt med andre, enten online eller personlig, kan hjelpe deg til \u00e5 f\u00f8le deg st\u00f8ttet og forst\u00e5tt.\u00a0 Det reduserer ogs\u00e5 f\u00f8lelsen av isolasjon og ensomhet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c686aee elementor-widget elementor-widget-text-editor\" data-id=\"c686aee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Mindfulness aktiviteter<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dc672d elementor-widget elementor-widget-text-editor\" data-id=\"8dc672d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger f\u00f8les til og med en liten tur som et fjell n\u00e5r du f\u00f8ler deg deprimert. S\u00e5 start med en liten \u00f8velse. Selv 10 minutters arbeid bidrar til \u00e5 \u00f8ke hum\u00f8ret og forbedre sulten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62e4e4b elementor-widget elementor-widget-text-editor\" data-id=\"62e4e4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Fokuser p\u00e5 komfortmat<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0f638d elementor-widget elementor-widget-text-editor\" data-id=\"d0f638d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 fokusere p\u00e5 tr\u00f8stmat som er n\u00e6ringsrik. Unng\u00e5 s\u00f8ppelmat. Velg en mat du en gang likte, som havre, ris og protein.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99256ba elementor-widget elementor-widget-heading\" data-id=\"99256ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonell st\u00f8tte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c04b29 elementor-widget elementor-widget-text-editor\" data-id=\"5c04b29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du merker at symptomene begynner \u00e5 forstyrre hverdagen din.\u00a0 Kan du f\u00e5 tilgang til psykiatriske tjenester p\u00e5 nettet.<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\"> Spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\"> tilbyr online psykiatriske evalueringer og terapisesjoner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85d4a0c elementor-widget elementor-widget-heading\" data-id=\"85d4a0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste ord<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b96e32f elementor-widget elementor-widget-text-editor\" data-id=\"b96e32f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Depresjon er en psykisk lidelse som skjuler seg bak masker. Noen ganger er det bak et smil og noen ganger bak en tynn kropp. Du m\u00e5 s\u00f8ke profesjonell hjelp og det er h\u00e5p.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14f6525 elementor-widget elementor-widget-text-editor\" data-id=\"14f6525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00e5 vil du ta det f\u00f8rste skrittet for \u00e5 gjenvinne og h\u00e5ndtere kropp og sinn fra depresjon?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-667e752 elementor-widget elementor-widget-heading\" data-id=\"667e752\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26a9d74 elementor-widget elementor-widget-text-editor\" data-id=\"26a9d74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Er det noen spesifikk mat som hjelper til med \u00e5 h\u00e5ndtere depresjon?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7171189 elementor-widget elementor-widget-text-editor\" data-id=\"7171189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mat beriket med Omega-3 og fettsyrer\u00a0 som fisk, frukt og gr\u00f8nnsaker. De er nyttige for \u00e5 h\u00e5ndtere hum\u00f8r og vekt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f5c04b elementor-widget elementor-widget-text-editor\" data-id=\"0f5c04b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kan symptomene p\u00e5 depresjon ogs\u00e5 f\u00f8re til vekt\u00f8kning?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-172c44d elementor-widget elementor-widget-text-editor\" data-id=\"172c44d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er noen mennesker som har depresjon som ogs\u00e5 kan oppleve vekt\u00f8kning. Depresjon kan f\u00f8re til \u00f8kt appetitt, spesielt hvis de spiser for \u00e5 redusere smerten eller for \u00e5 tr\u00f8ste.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c51940 elementor-widget elementor-widget-text-editor\" data-id=\"1c51940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kan hormonelle endringer f\u00f8re til depresjon?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550180b elementor-widget elementor-widget-text-editor\" data-id=\"550180b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hormonelle ubalanser, som de av \u00f8strogen og skjoldbruskhormoner, kan p\u00e5virke hum\u00f8ret og energiniv\u00e5et v\u00e5rt. Disse endringene og ubalansene kan utl\u00f8se symptomene p\u00e5 depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Hormonell ubalanse kan utl\u00f8se symptomene p\u00e5 depresjon og p\u00e5virke ditt mentale velv\u00e6re. B\u00e5de menn og kvinner kan oppleve [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":43903,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[543,540,542,541,114],"class_list":["post-43900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depresjon","tag-appetitt-og-emosjonell-helse","tag-depresjon-og-vekttap","tag-mental-helse-behandling","tag-psykiske-lidelser-og-kosthold","tag-symptomer-pa-depresjon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Depresjon og vekttap<\/title>\n<meta name=\"description\" content=\"Utforsk den skjulte koblingen mellom depresjon og vekttap. 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