{"id":43739,"date":"2025-07-25T11:30:45","date_gmt":"2025-07-25T11:30:45","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=43739"},"modified":"2025-10-29T08:39:38","modified_gmt":"2025-10-29T08:39:38","slug":"adhd-og-sosiale-relasjoner","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-sosiale-relasjoner\/","title":{"rendered":"ADHD og sosiale relasjoner"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"43739\" class=\"elementor elementor-43739\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc16fce e-flex e-con-boxed e-con e-parent\" data-id=\"fc16fce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3f4332 elementor-widget elementor-widget-heading\" data-id=\"c3f4332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7a845f elementor-widget elementor-widget-text-editor\" data-id=\"c7a845f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ADHD p\u00e5virker individers sosiale relasjoner negativt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personer med ADHD mangler kommunikasjons- og sosiale ferdigheter, noe som gj\u00f8r det vanskelig for dem \u00e5 sosialisere.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inkluderende institusjoner b\u00f8r fremmes. Personer med ADHD b\u00f8r f\u00e5 oppl\u00e6ring sammen med andre elever, samtidig som deres spesielle behov ivaretas.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Treningsprogrammer b\u00f8r v\u00e6re tilgjengelige for personer med ADHD, slik at de kan leve et bedre sosialt liv.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alle, som et fellesskap, inkludert venner, familie, kolleger, klassekamerater og andre, spiller en viktig rolle i \u00e5 f\u00e5 disse individene til \u00e5 f\u00f8le seg velkomne og akseptert.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92e7f12 elementor-widget elementor-widget-heading\" data-id=\"92e7f12\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ADHD-og-sosiale-relasjoner\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ADHD og sosiale relasjoner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b71d67c elementor-widget elementor-widget-text-editor\" data-id=\"b71d67c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Er det vanskelig for deg \u00e5 snakke med noen nye? Er det vanskelig \u00e5 bli med i en gruppesamtale? Normalt sett er det greit \u00e5 f\u00f8le det slik noen ganger, men hvis det er en daglig kamp for deg, kan det hende du trenger hjelp. For personer med ADHD kan<\/span><strong>\u00a0<\/strong><span style=\"font-weight: 400;\">dette v\u00e6re en daglig utfordring. De sliter med \u00e5 forst\u00e5 og f\u00e5 kontakt med andre, noe som p\u00e5virker hvordan vennskap og <\/span><a href=\"https:\/\/nhi.no\/livsstil\/egenomsorg\/voksne-med-adhd\/relasjoner-og-matvaner\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sosiale relasjoner<\/span><\/a><span style=\"font-weight: 400;\"> dannes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55155ae elementor-widget elementor-widget-heading\" data-id=\"55155ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er ADHD?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7465cd2 elementor-widget elementor-widget-text-editor\" data-id=\"7465cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD er en nevrologisk tilstand som p\u00e5virker individers atferd. Personer med ADHD viser:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac783b1 elementor-widget elementor-widget-text-editor\" data-id=\"ac783b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uoppmerksomhet: Personer med <a href=\"https:\/\/spesialistipsykiatri.no\/adhd\/\">ADHD<\/a> har lavt oppmerksomhetsspenn. De har en tendens til \u00e5 dagdr\u00f8mme ofte, noe som gj\u00f8r at de lett mister fokus under samtaler. De kan ikke sitte oppmerksomt i lengre perioder.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hyperaktivitet: Disse personene er ofte hyperaktive. De sliter med \u00e5 sitte stille. De har en trang til \u00e5 bevege seg rundt. De blir nerv\u00f8se n\u00e5r de m\u00e5 sitte over lengre tid.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Impulsivitet: Disse personene viser ogs\u00e5 ofte impulsiv atferd. De avbryter andre under samtaler. De viser ogs\u00e5 impulsivitet n\u00e5r de bruker penger eller \u00f8nsker \u00e5 kj\u00f8pe noe. De er raske til \u00e5 si ja til enhver plan, forplikter seg impulsivt og sliter med \u00e5 holde tritt med disse planene senere.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b65924d elementor-widget elementor-widget-heading\" data-id=\"b65924d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ADHD-Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptomer p\u00e5 ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04238a3 elementor-widget elementor-widget-text-editor\" data-id=\"04238a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dette er de vanlige symptomene hos personer med ADHD:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-642417a elementor-widget elementor-widget-text-editor\" data-id=\"642417a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hyperaktivitet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Impulsivitet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uoppmerksomhet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dagdr\u00f8mming<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemer med arbeidsminne<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanskeligheter med \u00e5 oppfatte sosiale signaler<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/spesialistipsykiatri.no\/sovnproblemer\/\"><span style=\"font-weight: 400;\">S\u00f8vnproblemer<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemer med \u00e5 fokusere p\u00e5 oppgaven<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanskelig \u00e5 f\u00f8lge instruksjoner<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eca42b9 elementor-widget elementor-widget-heading\" data-id=\"eca42b9\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Sosiale-forhold\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan ADHD p\u00e5virker sosiale forhold<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8f9b55 elementor-widget elementor-widget-text-editor\" data-id=\"c8f9b55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La oss se p\u00e5 hvordan <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/adhd-og-sosiale-vansker\/\"><span style=\"font-weight: 400;\">sosiale interaksjoner p\u00e5virkes av ADHD<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f8df5c elementor-widget elementor-widget-text-editor\" data-id=\"5f8df5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>1. Kommunikasjonsutfordringer<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c519d29 elementor-widget elementor-widget-text-editor\" data-id=\"c519d29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer med ADHD har problemer med \u00e5 starte kommunikasjon. De gj\u00f8r vanligvis f\u00f8lgende:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc5592c elementor-widget elementor-widget-text-editor\" data-id=\"cc5592c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ikke snakk i det hele tatt, eller snakk for mye.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De begynner \u00e5 snakke utenfor temaet under en samtale, avhengig av interessen deres.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De har en tendens til \u00e5 avbryte andre under samtaler.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De sliter med \u00e5 vente p\u00e5 tur.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De mister fokus under samtaler fordi de ikke har et godt oppmerksomhetsspenn.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De fokuserer p\u00e5 favorittemnene sine uavhengig av andres interesser.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32a3d46 elementor-widget elementor-widget-text-editor\" data-id=\"32a3d46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det betyr ikke at de ikke \u00f8nsker \u00e5 v\u00e6re sosiale. Mange med ADHD liker samtaler, men de kan trenge st\u00f8tte og empati fra andre for sine ulike behov.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-486a293 elementor-widget elementor-widget-text-editor\" data-id=\"486a293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>2. Vanskeligheter med \u00e5 lese sosiale signaler<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18c6991 elementor-widget elementor-widget-text-editor\" data-id=\"18c6991\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sosiale signaler er sosiale hint vi gir. Vi uttrykker oss lett ved hjelp av kroppsspr\u00e5k, tonefall og ansiktsuttrykk. N\u00e5r vi blir overrasket eller forvirret, hever vi \u00f8yenbrynene. Vi viser kjedsomhet, irritasjon, opphisselse, frustrasjon og manglende interesse gjennom ansiktsuttrykkene v\u00e5re ogs\u00e5, og vi kan lese disse signalene fra andre. Personer med ADHD befinner seg ofte i vanskelige situasjoner fordi de ikke klarer \u00e5 fange opp disse signalene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82f2b69 elementor-widget elementor-widget-text-editor\" data-id=\"82f2b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>3. Vansker med \u00e5 bygge vennskap<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24e6777 elementor-widget elementor-widget-text-editor\" data-id=\"24e6777\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vi starter vennskap med sm\u00e5prat, felles aktiviteter, emosjonell st\u00f8tte og \u00e5 vite n\u00e5r man skal gi rom. De synes det er vanskelig \u00e5 starte en samtale. Hyperaktiviteten deres gj\u00f8r det til en utfordring for dem \u00e5 holde seg til en aktivitet. Kjedsomhet rammer dem lett, og de mister enten fokus eller blir urolige. Dette gj\u00f8r det vanskelig for dem \u00e5 dele aktiviteter og interesser med andre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285133a elementor-widget elementor-widget-text-editor\" data-id=\"285133a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Av alle disse grunnene f\u00f8ler personer med ADHD seg ofte utenfor eller ensomme. De kan ogs\u00e5 oppleve mobbing, noe som forverrer det. Derfor er utdanning og bevissthet om ulike behov viktig i samfunnet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-febc620 elementor-widget elementor-widget-heading\" data-id=\"febc620\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvorfor sosiale relasjoner er viktige<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a11616 elementor-widget elementor-widget-text-editor\" data-id=\"7a11616\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mennesker er sosiale vesener. Vi har alle v\u00e5re sosiale behov. Vi liker \u00e5 snakke med folk og dele med venner og familie. Vi \u00f8nsker st\u00f8tte fra andre og \u00e5 knytte b\u00e5nd sosialt. For personer med ADHD kan <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/kobling-mellom-adhd-og-parorende\/\"><span style=\"font-weight: 400;\">relasjoner<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec7c311 elementor-widget elementor-widget-text-editor\" data-id=\"ec7c311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hjelp dem \u00e5 bli kvitt isolasjonsf\u00f8lelser<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Forbedre selvtilliten<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Forbedre l\u00e6ringsevnene og kommunikasjonen deres<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skap muligheter for moro, samarbeid og emosjonell vekst<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87ffb43 elementor-widget elementor-widget-text-editor\" data-id=\"87ffb43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 forst\u00e5 og st\u00f8tte mennesker med ADHD eller andre former for nevrodivergens, ettersom de opplever verden annerledes enn oss. Det vil hjelpe dem med \u00e5 gj\u00f8re en innsats for \u00e5 f\u00e5 kontakt med andre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0e68ec elementor-widget elementor-widget-heading\" data-id=\"e0e68ec\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Stottestrategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">St\u00f8ttestrategier for \u00e5 bygge sosiale ferdigheter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6d7388 elementor-widget elementor-widget-text-editor\" data-id=\"d6d7388\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selv om sosiale ferdigheter ikke er naturlig tilstede hos personer med ADHD, kan de l\u00e6res og \u00f8ves over tid. F\u00f8lgende trinn kan tas for \u00e5 st\u00f8tte dem:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c9ea87 elementor-widget elementor-widget-text-editor\" data-id=\"8c9ea87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>1. Trening i sosiale ferdigheter<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad4ee4d elementor-widget elementor-widget-text-editor\" data-id=\"ad4ee4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dette er programmer eller kurs som l\u00e6rer hvordan man:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72265e0 elementor-widget elementor-widget-text-editor\" data-id=\"72265e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start og avslutt samtaler<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Del og vent p\u00e5 tur<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e5ndtere konflikter eller uenigheter<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les kroppsspr\u00e5k<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kontrollimpulsivitet<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67a6f3c elementor-widget elementor-widget-text-editor\" data-id=\"67a6f3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>2. Visuelle hjelpemidler<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9864ade elementor-widget elementor-widget-text-editor\" data-id=\"9864ade\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vi kan bruke visuelle hjelpemidler p\u00e5 en god m\u00e5te her. Vi kan bruke sosiale historier, flashcards eller bildeskjemaer for \u00e5 forklare hverdagssituasjoner. Du kan fortelle dem en sosial historie for \u00e5 l\u00e6re dem hvordan de skal oppf\u00f8re seg i sosiale sammenkomster.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45dc6aa elementor-widget elementor-widget-text-editor\" data-id=\"45dc6aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>3. Teknologiverkt\u00f8y<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf8a7e4 elementor-widget elementor-widget-text-editor\" data-id=\"bf8a7e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det finnes mange apper og verkt\u00f8y som er spesielt laget for personer med ADHD. Disse kan hjelpe med:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3735080 elementor-widget elementor-widget-text-editor\" data-id=\"3735080\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kommunikasjon (spesielt for ikke-verbale personer)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d8ving p\u00e5 samtaler<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Organisering av daglige rutiner<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a71cefa elementor-widget elementor-widget-text-editor\" data-id=\"a71cefa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>4. St\u00f8tte fra likemenn<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5240a7 elementor-widget elementor-widget-text-editor\" data-id=\"d5240a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 skape et vennlig og forst\u00e5elsesfullt milj\u00f8 for dem i klasserommet eller p\u00e5 arbeidsplassen kan utgj\u00f8re en stor forskjell. Det b\u00f8r finnes bevisstgj\u00f8ringsprogrammer for \u00e5 gj\u00f8re folk oppmerksomme p\u00e5 personer med andre behov enn v\u00e5re, som for eksempel ADHD. Disse programmene fremmer vennlighet, inkludering og samarbeid.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-127020c elementor-widget elementor-widget-heading\" data-id=\"127020c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Samfunnets-Rolle\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Familiens, skolens og samfunnets rolle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbe9de6 elementor-widget elementor-widget-text-editor\" data-id=\"bbe9de6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vi b\u00f8r skape bedre sosiale opplevelser for personer med ADHD. Slik kan ulike grupper hjelpe:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97f1dba elementor-widget elementor-widget-text-editor\" data-id=\"97f1dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Familier<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1a8036 elementor-widget elementor-widget-text-editor\" data-id=\"f1a8036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Familier b\u00f8r unng\u00e5 \u00e5 stemple personer med ADHD som late eller upassende. De b\u00f8r v\u00e6re st\u00f8ttende og oppmuntre til sosialt akseptabel atferd. De b\u00f8r ogs\u00e5 pr\u00f8ve positiv forsterkning for \u00e5 oppmuntre til god atferd og forbedringer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd6034 elementor-widget elementor-widget-text-editor\" data-id=\"6cd6034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Skoler og l\u00e6rere<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e16b129 elementor-widget elementor-widget-text-editor\" data-id=\"e16b129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Utdanningsinstitusjoner b\u00f8r ha et inkluderende milj\u00f8 for elever med ulike behov, som for eksempel ADHD.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Inkluderende klasserom b\u00f8r v\u00e6re fri for distraksjoner. H\u00f8ye lyder, sterkt lys, uutholdelige temperaturer og andre distraksjoner gj\u00f8r det vanskelig for personer med ADHD \u00e5 fokusere.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">De lange oppgavene deres, som \u00e5 skrive essays eller lange l\u00f8sninger, b\u00f8r deles inn i sm\u00e5 deler for \u00e5 unng\u00e5 kjedsomhet og distraksjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">L\u00e6rere b\u00f8r ha planlagte aktiviteter for hyperaktiviteten deres for \u00e5 kanalisere den konstruktivt. L\u00e6rere b\u00f8r f\u00e5 oppl\u00e6ring i inkluderende oppl\u00e6ring.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1db7fe elementor-widget elementor-widget-text-editor\" data-id=\"c1db7fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Fellesskapet<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6871d5 elementor-widget elementor-widget-text-editor\" data-id=\"d6871d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det b\u00f8r finnes offentlige rom som er inkluderende for personer med ADHD, dvs. uten uutholdelige h\u00f8ye lyder og sterkt lys. Temperaturen b\u00f8r v\u00e6re passende for dem. Folk b\u00f8r fors\u00f8ke \u00e5 skape et trygt rom der de kan sameksistere.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1735e elementor-widget elementor-widget-text-editor\" data-id=\"4f1735e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Inkludering p\u00e5 arbeidsplassen<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b53e46 elementor-widget elementor-widget-text-editor\" data-id=\"3b53e46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Det b\u00f8r v\u00e6re et inkluderende milj\u00f8 p\u00e5 <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/adhd-utfordringer-pa-arbeidsplassen\/\"><span style=\"font-weight: 400;\">arbeidsplasser for personer med ADHD<\/span><\/a><span style=\"font-weight: 400;\">. De b\u00f8r f\u00e5 lov til \u00e5 bruke st\u00f8ydempende hodetelefoner.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Oppgavene deres b\u00f8r kommuniseres tydelig.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">De b\u00f8r f\u00e5 lov til \u00e5 dele opp oppgaver i sm\u00e5 deler for \u00e5 fullf\u00f8re dem mer effektivt uten \u00e5 bli lei eller distrahert.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Stedet b\u00f8r v\u00e6re fritt for distraksjoner. Hvis det p\u00e5 grunn av arbeidets art ikke er mulig \u00e5 fjerne distraksjoner, b\u00f8r de f\u00e5 sitte i et separat rom med minimale distraksjoner.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Det b\u00f8r finnes verkt\u00f8y for oppgaveh\u00e5ndtering som hjelper dem \u00e5 holde seg organisert.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Organisasjoner b\u00f8r ha noen aktiviteter for \u00e5 kanalisere hyperaktiviteten til personer med ADHD.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dd38f8 elementor-widget elementor-widget-heading\" data-id=\"9dd38f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan inkludering ser ut<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76e1268 elementor-widget elementor-widget-text-editor\" data-id=\"76e1268\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det handler ikke bare om \u00e5 la noen bli med i gruppen, men \u00e5 \u00f8nske dem velkommen som en del av fellesskapet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personer med ADHD b\u00f8r behandles med empati og vennlighet. Vi b\u00f8r forst\u00e5 at deres behov er forskjellige fra v\u00e5re.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vi b\u00f8r v\u00e6re klar over at deres perspektiv p\u00e5 verden er annerledes enn v\u00e5rt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det er viktig \u00e5 v\u00e6re <a href=\"https:\/\/spesialistipsykiatri.no\/adhd-og-folelser\/\">f\u00f8lelsesmessig<\/a> og moralsk st\u00f8ttende overfor dem. Det vil forhindre at de f\u00f8ler seg annerledes og isolerte.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inkludering av personer med ADHD i skolene, p\u00e5 arbeidsplassene og i lokalsamfunnene v\u00e5re er den beste m\u00e5ten \u00e5 vokse sammen p\u00e5. Vi l\u00e6rer nye m\u00e5ter \u00e5 tenke, l\u00f8se problemer og ta vare p\u00e5 hverandre.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82bd159 elementor-widget elementor-widget-heading\" data-id=\"82bd159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bevissthetspunkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f323c51 elementor-widget elementor-widget-text-editor\" data-id=\"f323c51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">De har ikke lett for \u00e5 forst\u00e5 f\u00f8lelser. De mangler ogs\u00e5 ferdigheter til \u00e5 lese uttrykk p\u00e5 grunn av at de er utenfor, men de kan f\u00e5 oppl\u00e6ring og psykoterapi for \u00e5 forbedre sitt sosiale liv.<\/span><\/li><li><span style=\"font-weight: 400;\">ADHD p\u00e5virker alle forskjellig. Noen har mer dominante uoppmerksomhetssymptomer, mens andre har en tendens til \u00e5 v\u00e6re mer hyperaktive og impulsive. Alle symptomene kan forekomme samtidig hos enkeltpersoner ogs\u00e5.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e5let er ikke \u00e5 forandre hvem de er, men \u00e5 hjelpe dem med \u00e5 tilpasse seg i samfunnet slik de er, og gi dem oppl\u00e6ring i n\u00f8dvendige ferdigheter med emosjonell st\u00f8tte.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1efbf8d elementor-widget elementor-widget-heading\" data-id=\"1efbf8d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Selvhjelpsteknikker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Selvhjelpsteknikker for personer med ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c350c elementor-widget elementor-widget-text-editor\" data-id=\"21c350c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00e5 til psykoterapi. Det vil hjelpe deg med \u00e5 endre atferden din ved \u00e5 m\u00e5lrette forvrengte tanker og oppfatninger. Hvis du legger inn innsats og fullf\u00f8rer leksene du har f\u00e5tt av terapeuten din, vil du synes det er lettere \u00e5 takle symptomene dine.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ta gruppekurs i ferdighetstrening designet for personer med ADHD. Det vil hjelpe deg \u00e5 forst\u00e5 bedre ved \u00e5 f\u00e5 kontakt med folk som sliter p\u00e5 samme m\u00e5te. Ferdighetstrening vil v\u00e6re nyttig for at du skal kunne h\u00e5ndtere dine daglige oppgaver.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d8v p\u00e5 aktiv lytting. For bedre oppmerksomhetsspenn, bruk verkt\u00f8y og applikasjoner som er spesielt utviklet for personer med ADHD. Det vil hjelpe deg \u00e5 bli en bedre lytter under samtaler.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e6r \u00e5 dele opp store oppgaver i sm\u00e5 oppgaver og organisere dem. Det vil hjelpe deg med \u00e5 fullf\u00f8re oppgaven.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lag en daglig rutine. Hold oversikt over forpliktelsene dine. Skriv ned forpliktelsene dine og plasser dem et sted du kan se dem, slik at du ikke forplikter deg for mye p\u00e5 grunn av impulsivitet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finn aktiviteter som kanaliserer hyperaktiviteten din produktivt og effektivt. Fysisk trening er den beste m\u00e5ten \u00e5 gj\u00f8re det p\u00e5.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e6r om triggerne dine og unng\u00e5 dem.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bruk metoden med forsinket tilfredsstillelse for \u00e5 minimere impulsiv atferd. Hvis du liker noe og umiddelbart vil kj\u00f8pe det, selv om du ikke trenger det, utsett det i 12 timer. Det vil hjelpe deg med impulsiviteten. Under samtaler, i stedet for \u00e5 bare hoppe inn i samtalen, utsett det til den andre personen er ferdig med samtalen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gj\u00f8r lesing til en vane og \u00f8k lesetiden gradvis. Det bidrar til \u00e5 forbedre fokus og konsentrasjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga kan v\u00e6re din m\u00e5te \u00e5 holde hjernen rolig p\u00e5. Hvis det er vanskelig for deg \u00e5 sitte gjennom det, start med s\u00e5 mange minutter som du er komfortabel med, og \u00f8k deretter gradvis perioden.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dece214 elementor-widget elementor-widget-text-editor\" data-id=\"dece214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis ADHD-symptomene dine gj\u00f8r det vanskelig for deg \u00e5 danne gode sosiale relasjoner, b\u00f8r du <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/bestill-time\/\"><span style=\"font-weight: 400;\">s\u00f8ke hjelp<\/span><\/a><span style=\"font-weight: 400;\">. Profesjonell hjelp vil gj\u00f8re det lettere for deg \u00e5 takle disse problemene og <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/handtere-adhd-hjemme\/\"><span style=\"font-weight: 400;\">kontrollere symptomene dine<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1da8a92 elementor-widget elementor-widget-heading\" data-id=\"1da8a92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avsluttende tanker<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be18aaf elementor-widget elementor-widget-text-editor\" data-id=\"be18aaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD b\u00f8r ikke v\u00e6re grunnen til at noen slutter \u00e5 sosialisere og knytte b\u00e5nd. Det betyr bare at de sosiale behovene deres er forskjellige, og at de knytter b\u00e5nd p\u00e5 en annen m\u00e5te. N\u00e5r vi forst\u00e5r ADHD og dens forskjeller i behov, kan vi st\u00f8tte deres sosiale utvikling med empati. Vi kan hjelpe dem med \u00e5 leve med oppfyllelse ved \u00e5 skape et trygt rom for dem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04b55d4 elementor-widget elementor-widget-heading\" data-id=\"04b55d4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eabc140 elementor-widget elementor-widget-text-editor\" data-id=\"eabc140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Forverrer sosiale medier ADHD?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d87a80 elementor-widget elementor-widget-text-editor\" data-id=\"5d87a80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, avhengighet av sosiale medier kan f\u00f8re til forverring av symptomer som uoppmerksomhet og impulsivitet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53a42ea elementor-widget elementor-widget-text-editor\" data-id=\"53a42ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Hva er et sosialt forhold?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaa3b1c elementor-widget elementor-widget-text-editor\" data-id=\"eaa3b1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sosiale relasjoner er v\u00e5re samhandlinger og relasjoner med mennesker rundt oss, som familie, venner, kolleger, klassekamerater, romkamerater, folk med oss i sosiale sammenkomster og andre forbindelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24be433 elementor-widget elementor-widget-text-editor\" data-id=\"24be433\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Kan ADHD ogs\u00e5 for\u00e5rsake sosial angst?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f096107 elementor-widget elementor-widget-text-editor\" data-id=\"f096107\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det kan for\u00e5rsake <a href=\"https:\/\/spesialistipsykiatri.no\/sosial-angst\/\">sosial angst.<\/a> ADHD kan ogs\u00e5 oppst\u00e5 samtidig med sosial angst, ettersom noen av de sosiale situasjonene er sv\u00e6rt overveldende og angstfremkallende for dem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9b8766 elementor-widget elementor-widget-text-editor\" data-id=\"d9b8766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Hvordan f\u00e5 profesjonell hjelp for \u00e5 forbedre sosiale relasjoner?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8efbf29 elementor-widget elementor-widget-text-editor\" data-id=\"8efbf29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan opps\u00f8ke en psykolog og forklare problemet ditt. De vil hjelpe deg med tanke p\u00e5 dine dominerende symptomer. Du kan bestille time i dag hos <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/bestill-time\/\"><span style=\"font-weight: 400;\">Spesialist i Psykiatri<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c74d1b elementor-widget elementor-widget-text-editor\" data-id=\"6c74d1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Kan personer med ADHD danne sunne relasjoner?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f03259 elementor-widget elementor-widget-text-editor\" data-id=\"1f03259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, de kan ha sunne forhold. Ved hjelp av ferdighetstrening, psykoterapi og selvhjelpsteknikker for symptommestring kan de l\u00e6re sosial etikette og forbedre sin sosiale atferd. Det forbedrer deres sosiale relasjoner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter ADHD p\u00e5virker individers sosiale relasjoner negativt. Personer med ADHD mangler kommunikasjons- og sosiale ferdigheter, noe som gj\u00f8r det [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":43740,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[518,506,519,521,520],"class_list":["post-43739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd","tag-adhd-og-sosiale-relasjoner","tag-adhd-symptomer","tag-ferdighetstrening-ved-adhd","tag-inkludering-og-tilrettelegging-for-adhd","tag-psykoterapi-og-adhd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>ADHD og sosiale relasjoner<\/title>\n<meta name=\"description\" content=\"Oppdag hvordan ADHD p\u00e5virker sosiale relasjoner. 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