{"id":43719,"date":"2025-07-24T15:17:00","date_gmt":"2025-07-24T15:17:00","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=43719"},"modified":"2025-10-29T08:39:52","modified_gmt":"2025-10-29T08:39:52","slug":"fibromyalgi-og-adhd","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/fibromyalgi-og-adhd\/","title":{"rendered":"Fibromyalgi og ADHD"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"43719\" class=\"elementor elementor-43719\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13256fc e-flex e-con-boxed e-con e-parent\" data-id=\"13256fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6698d5 elementor-widget elementor-widget-heading\" data-id=\"d6698d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94f798a elementor-widget elementor-widget-text-editor\" data-id=\"94f798a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ADHD er en nevrodivergent lidelse som for\u00e5rsaker impulsiv, risikabel, hyperaktiv og uoppmerksom atferd.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fibromyalgi er en lidelse i sentralnervesystemet. Den kjennetegnes av \u00f8kt smertef\u00f8lsomhet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ADHD og fibromyalgi er sammenkoblet. Den kognitive dysfunksjonen ved begge lidelsene viser lignende symptomer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ADHD og fibromyalgi kan ikke behandles fullt ut, men symptomene er h\u00e5ndterbare.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Selvhjelpsteknikker er ogs\u00e5 effektive og hjelper enkeltpersoner med \u00e5 mestre ting bedre.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487f901 elementor-widget elementor-widget-heading\" data-id=\"487f901\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Fibromyalgi\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er fibromyalgi?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52a41c2 elementor-widget elementor-widget-text-editor\" data-id=\"52a41c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er en nevrologisk tilstand med fysisk smerte, tretthet, s\u00f8vnforstyrrelser, depresjon, angst og andre uspesifiserte lidelser. Du kan oppleve <\/span><a href=\"https:\/\/tidsskriftet.no\/2002\/05\/tema-funksjonelle-lidelser\/fibromyalgi-en-oppdatering\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">fibromyalgi<\/span><\/a><span style=\"font-weight: 400;\"> som f\u00f8lge av ul\u00f8st stress. Det kan ramme individer uavhengig av kj\u00f8nn og alder. Kvinner rapporterer det generelt oftere enn menn.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-870ebf0 elementor-widget elementor-widget-heading\" data-id=\"870ebf0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker til fibromyalgi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f83703 elementor-widget elementor-widget-text-editor\" data-id=\"0f83703\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5rsakene er enn\u00e5 ikke spesifisert. Det forekommer sammen med andre psykiske og fysiske lidelser. Det forekommer samtidig med<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e03cf79 elementor-widget elementor-widget-text-editor\" data-id=\"e03cf79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\"><span style=\"font-weight: 400;\">Depresjon<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angst<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ibs<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hodepine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Revmatisk sykdom<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sykdomsatferd<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/spesialistipsykiatri.no\/sovnproblemer\/\"><span style=\"font-weight: 400;\">S\u00f8vnforstyrrelser<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c32414 elementor-widget elementor-widget-heading\" data-id=\"0c32414\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Fibromyalgi-symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tegn og symptomer:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19470ab elementor-widget elementor-widget-text-editor\" data-id=\"19470ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du lider av fibromyalgi, er du sannsynligvis mer f\u00f8lsom for smerte. Det kan inneb\u00e6re en f\u00f8lelse av:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b0a112 elementor-widget elementor-widget-text-editor\" data-id=\"0b0a112\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brenning<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bankende<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Verking<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42f1b8a elementor-widget elementor-widget-text-editor\" data-id=\"42f1b8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">F\u00f8lgende er tegnene p\u00e5 fibromyalgi:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ea173e elementor-widget elementor-widget-text-editor\" data-id=\"8ea173e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personen f\u00f8ler kroniske smerter i hele kroppen. Det kan v\u00e6re i magen, lemmene, brystet, ryggen, hodet og rumpa.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanskeligheter med \u00e5 sovne.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanskelig \u00e5 sove videre.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tretthet uten gyldig grunn<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nummenhet i lemmer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prikking<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oppbl\u00e5sthet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Forstoppelse og andre ford\u00f8yelsesproblemer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Konsentrasjonsproblemer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemer med \u00e5 fokusere p\u00e5 en oppgave. Hukommelsesproblemer kan ogs\u00e5 oppst\u00e5. Denne tilstanden kalles fibrofog.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8lsom for lyd, ber\u00f8ring, temperatur, lukt og lys.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab02473 elementor-widget elementor-widget-text-editor\" data-id=\"ab02473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Disse tegnene og symptomene kan variere fra person til person, avhengig av de underliggende problemene. Hvis disse problemene for\u00e5rsaker deg alvorlig ubehag, kan det v\u00e6re lurt \u00e5 opps\u00f8ke en psykolog.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73e0de5 elementor-widget elementor-widget-heading\" data-id=\"73e0de5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er ADHD?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9845a54 elementor-widget elementor-widget-text-editor\" data-id=\"9845a54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er en <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/nevrobiologi-og-dens-innvirkning-pa-gutter-med-adhd\/\"><span style=\"font-weight: 400;\">nevrodivergent lidelse<\/span><\/a><span style=\"font-weight: 400;\">. Den er preget av impulsiv og hyperaktiv atferd. Hvis du opplever det, kan du f\u00e5 problemer med \u00e5 konsentrere deg og fokusere p\u00e5 oppgaver. Det f\u00f8rer til alvorlig stress i ditt personlige og profesjonelle liv. Selv om du ikke finner en permanent behandling for denne lidelsen, kan du l\u00e6re symptommestring med hjelp av en psykolog.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ee680f elementor-widget elementor-widget-heading\" data-id=\"9ee680f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ADHD-Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tegn og symptomer:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0124e1 elementor-widget elementor-widget-text-editor\" data-id=\"f0124e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du ofte legger merke til impulsivitet, uoppmerksomhet, hyperaktivitet, d\u00e5rlig tidsstyring og rastl\u00f8shet i atferden din, <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/voksenliv-med-adhd\/\"><span style=\"font-weight: 400;\">kan du ha ADHD<\/span><\/a><span style=\"font-weight: 400;\">. Det p\u00e5virker ogs\u00e5 det kognitive systemet ditt. Dette er de vanlige tegnene og symptomene p\u00e5 ADHD:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbe44ac elementor-widget elementor-widget-text-editor\" data-id=\"bbe44ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Konsentrasjonsproblemer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dagdr\u00f8mming<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hyperaktivitet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Impulsiv atferd<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minneproblemer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanskeligheter med \u00e5 v\u00e6re oppmerksom<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Risikabel oppf\u00f8rsel<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e5rlig tidsstyring<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanskeligheter med \u00e5 f\u00f8lge instruksjoner<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d391895 elementor-widget elementor-widget-text-editor\" data-id=\"d391895\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du ofte observerer disse tegnene hos deg selv, og de for\u00e5rsaker ubehag i ditt personlige og profesjonelle liv, b\u00f8r du s\u00f8ke hjelp.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c20b61a elementor-widget elementor-widget-heading\" data-id=\"c20b61a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ADHD-og-fibromyalgi\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ADHD og fibromyalgi: Hva er sammenhengen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e15a880 elementor-widget elementor-widget-text-editor\" data-id=\"e15a880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD og fibromyalgi forekommer ofte sammen. Du kan observere overlapping av begge symptomene, og tegnene p\u00e5 kognitiv dysfunksjon er ganske like. F\u00f8lgende punkter forklarer sammenhengen mellom dem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebea69f elementor-widget elementor-widget-text-editor\" data-id=\"ebea69f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nervesystemet: <\/b><span style=\"font-weight: 400;\">Begge er assosiert med nervesystemet. Hvis du har ADHD, er det sannsynlig at du vil utvikle fibromyalgi.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fibrofog og kognitiv dysfunksjon: <\/b><span style=\"font-weight: 400;\">Noen personer med fibromyalgi kan ogs\u00e5 rapportere den kognitive dysfunksjonen kjent som fibrofog. Symptomene p\u00e5 fibrofog er de samme som noen av symptomene p\u00e5 ADHD.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sammenheng med stress: <\/b><span style=\"font-weight: 400;\">ADHD kan for\u00e5rsake alvorlig stress hos individer. Langvarig ul\u00f8st stress kan v\u00e6re en av \u00e5rsakene til fibromyalgi. Dens trekk er knyttet til kronisk<a href=\"https:\/\/spesialistipsykiatri.no\/stress\/\"> stress<\/a>, men den underliggende \u00e5rsaken er fortsatt ukjent. ADHD kan ogs\u00e5 v\u00e6re en indikator p\u00e5 utbruddet av fibromyalgi.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Serotonin: <\/b><span style=\"font-weight: 400;\">Det er et kjemikalie i hjernen som kontrollerer hum\u00f8rregulering, hukommelse, smerteoppfatning, s\u00f8vnsyklus, ford\u00f8yelse og andre funksjoner. Serotonin er funnet \u00e5 v\u00e6re mangelfull ved b\u00e5de ADHD og fibromyalgi.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-style: inherit;\">Dopamin: <\/b><span style=\"font-weight: 400;\">Det er et annet kjemikalie i hjernen som er ansvarlig for l\u00e6ring, konsentrasjon og oppmerksomhetsspenn. Det er ogs\u00e5 ansvarlig for smerteoppfatning, impulsivitet, mangel p\u00e5 motivasjon, lav energi, tretthet og hum\u00f8rforstyrrelser. Det forbedrer oppmerksomhetsspenn, arbeidshukommelse, selvmotivasjon og smertef\u00f8lsomhet. B\u00e5de ADHD og fibromyalgi markerer betydelig mangel eller dysregulering av dopamin.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-919dcf5 elementor-widget elementor-widget-heading\" data-id=\"919dcf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Behandling og h\u00e5ndtering<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47b0f67 elementor-widget elementor-widget-text-editor\" data-id=\"47b0f67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du finner kanskje ingen permanent behandling for ADHD og fibromyalgi. Men du kan h\u00e5ndtere symptomene med en kombinasjon av effektive mestringsstrategier og terapi. I alvorlige tilfeller kan psykiateren din ogs\u00e5 anbefale noen medisiner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-003c2e2 elementor-widget elementor-widget-heading\" data-id=\"003c2e2\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Mestringsstrategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mestringsstrategier for \u00e5 h\u00e5ndtere fibromyalgi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfcddb1 elementor-widget elementor-widget-text-editor\" data-id=\"bfcddb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis du opplever symptomer p\u00e5 fibromyalgi, b\u00f8r du opps\u00f8ke en psykoterapeut. <\/span><a href=\"https:\/\/ntnuopen.ntnu.no\/ntnu-xmlui\/handle\/11250\/2403450\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Det kan h\u00e5ndteres<\/span><\/a><span style=\"font-weight: 400;\"> med sunne livsstilsvalg, medisiner og psykoterapi. Selvhjelpsteknikker er ogs\u00e5 effektive for \u00e5 h\u00e5ndtere fibromyalgi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17da185 elementor-widget elementor-widget-text-editor\" data-id=\"17da185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Psykoterapi: <\/b><span style=\"font-weight: 400;\">Det finnes flere nyttige psykoterapeutiske tiltak som kan hjelpe med ADHD.<a href=\"https:\/\/spesialistipsykiatri.no\/kognitivterapi\/\"> Kognitiv atferdsterapi (CBT)<\/a> er en av de mest effektive tiltakene. Psykologer bruker den til \u00e5 m\u00e5lrette forvrengte tanker og irrasjonelle oppfatninger. Den hjelper deg med \u00e5 sortere tankem\u00f8nstrene dine slik at du kan ta sunne livsstilsvalg. Den hjelper ogs\u00e5 med s\u00f8vnregulering, emosjonell regulering og smertebehandling. Den m\u00e5lretter din negative emosjonelle respons p\u00e5 smerte.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Trening: <\/b><span style=\"font-weight: 400;\">Det kan ogs\u00e5 h\u00e5ndteres selv med<\/span> <span style=\"font-weight: 400;\">Sk\u00e5nsom fysisk trening som gange, sv\u00f8mming eller sk\u00e5nsom aerobic. Dette bidrar til \u00e5 h\u00e5ndtere symptomer p\u00e5 fibromyalgi. Det vil forbedre symptomene dine p\u00e5 smerte, tretthet, uregelmessig s\u00f8vn og lavt energiniv\u00e5. <a href=\"https:\/\/spesialistipsykiatri.no\/adhd-og-trening\/\">Trening<\/a> er den mest effektive vanen du kan ta i bruk for \u00e5 forbedre den generelle mentale og fysiske helsen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lett yogarutine: <\/b><span style=\"font-weight: 400;\">Den vil lindre stresset ditt. Du vil ogs\u00e5 merke bedre fysisk helse. For \u00e5 regulere niv\u00e5ene av dopamin og serotonin i kroppen kan du pr\u00f8ve lett yoga. Reguleringen av disse forbedrer symptomene p\u00e5 fibromyalgi.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fokuspuste\u00f8velser: <\/b><span style=\"font-weight: 400;\">Hvis du vil jobbe med oppmerksomhetsspennet og fokuset ditt, er dette veien \u00e5 g\u00e5.<\/span> <span style=\"font-weight: 400;\">Disse er ogs\u00e5 effektive for \u00e5 h\u00e5ndtere symptomene p\u00e5 fibromyalgi. Lange, langsomme, dype og diafragmatiske pust sies \u00e5 \u00f8ke smertetoleransen. Det forbedrer s\u00f8vnkvaliteten og hjelper mot tretthet. Det kan enkelt praktiseres.<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Du kan starte med \u00e5 ligge eller sitte i en komfortabel stilling. F\u00f8lg opp med dype, langsomme og lange \u00e5ndedrag. Pust inn til maksimal kapasitet. Hold pusten i noen sekunder og pust deretter sakte ut gjennom munnen. F\u00f8lg med p\u00e5 bevegelsen til mellomgulvet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Du kan finne veiledede videoer p\u00e5 nettet som du kan f\u00f8lge trinn for trinn. Be psykologen din om \u00e5 veilede deg videre om hva som er best for deg.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kosttilskudd og matinntak: <\/b><span style=\"font-weight: 400;\">Du kan ogs\u00e5 ta noen av disse kosttilskuddene for \u00e5 h\u00e5ndtere symptomene p\u00e5 fibromyalgi.<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Melatonin er ditt naturlige hormon som forbedrer s\u00f8vnsyklusen. Det kan ogs\u00e5 redusere tretthet. Det finnes i noen frukter og n\u00f8tter som kirseb\u00e6r, pistasjn\u00f8tter, mandler, melk, egg og sopp. Kosttilskudd er ogs\u00e5 tilgjengelige. De b\u00f8r tas i henhold til legens resept. Du kan ogs\u00e5 pr\u00f8ve \u00e5 v\u00e5kne tidlig om morgenen for \u00e5 f\u00e5 litt sollys. Det bidrar til \u00e5 produsere melatonin naturlig i kroppen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Magnesium er et viktig mineral for \u00e5 lindre smerter. Det kan ogs\u00e5 redusere antall smerteutl\u00f8sende punkter hos individer. Fullkornshvete, m\u00f8rk sjokolade, b\u00f8nner, n\u00f8tter og fr\u00f8 er noen popul\u00e6re magnesiumkilder. Kosttilskudd er ogs\u00e5 tilgjengelige p\u00e5 resept fra lege.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">5-HTP er en aminosyre som kroppen v\u00e5r produserer naturlig. Den hjelper i syntesen av serotonin i kroppen. Den finnes i kalkun, kylling, spinat, ost, laks, egg, n\u00f8tter og fr\u00f8.<\/span><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04f22d5 elementor-widget elementor-widget-text-editor\" data-id=\"04f22d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">(Alle disse kosttilskuddene og matkildene b\u00f8r diskuteres med legen f\u00f8rst. Husk alltid \u00e5 l\u00e6re om allergiene dine f\u00f8r du spiser spesifikk mineralrik mat og kosttilskudd.)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a249d81 elementor-widget elementor-widget-heading\" data-id=\"a249d81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mestringsstrategier\u2013ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9adba27 elementor-widget elementor-widget-text-editor\" data-id=\"9adba27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis symptomer p\u00e5 ADHD for\u00e5rsaker betydelig ubehag i ditt personlige og profesjonelle liv, er det p\u00e5 tide \u00e5 opps\u00f8ke en psykolog. Det kan ikke behandles, men <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/handtere-adhd-hjemme\/\"><span style=\"font-weight: 400;\">symptombehandling <\/span><\/a><span style=\"font-weight: 400;\">kan gj\u00f8re livet ditt mye enklere. Du kan pr\u00f8ve noen aktiviteter, terapier, medisiner og livsstilsendringer for \u00e5 h\u00e5ndtere ADHD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f75279 elementor-widget elementor-widget-text-editor\" data-id=\"1f75279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Psykoterapi: <\/b><span style=\"font-weight: 400;\">Det er en effektiv m\u00e5te \u00e5 h\u00e5ndtere ADHD-symptomer p\u00e5. En psykoterapeut fokuserer p\u00e5 tankem\u00f8nstrene dine for \u00e5 endre atferd. DBT, CBT og REBT er noen av de effektive psykoterapeutiske tiltakene for ADHD.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Medisiner: <\/b><span style=\"font-weight: 400;\">De er ogs\u00e5 effektive, avhengig av <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/alvorlig-adhd\/\"><span style=\"font-weight: 400;\">alvorlighetsgraden<\/span><\/a><span style=\"font-weight: 400;\"> av problemet, og er vanligvis foreskrevet for \u00e5 kontrollere hyperaktivitet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c5 etablere en rutine: <\/b><span style=\"font-weight: 400;\">Det er en annen effektiv strategi for \u00e5 h\u00e5ndtere ADHD. Bryt ned oppgavene dine og fordel dem utover dagen. Minimer distraksjoner for \u00e5 f\u00f8lge rutinen mer effektivt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Trening: <\/b><span style=\"font-weight: 400;\">Gj\u00f8r det til din vane \u00e5 kanalisere hyperaktiviteten produktivt med trening.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Forsinket tilfredsstillelse: <\/b><span style=\"font-weight: 400;\">Bruk denne strategien for impulsiviteten din. Identifiser utl\u00f8serne for \u00e5 h\u00e5ndtere impulsiv atferd effektivt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Yoga og meditasjon: <\/b><span style=\"font-weight: 400;\">De er effektive for \u00e5 holde hjernen rolig. De hjelper mot rastl\u00f8shet og tanker som raser.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dagsplanlegger <\/b><span style=\"font-weight: 400;\">: Den hjelper deg med \u00e5 holde deg til en rutine.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-style: inherit;\">V\u00e6r organisert: <\/b><span style=\"font-weight: 400;\">Hold plassen din organisert for \u00e5 unng\u00e5 distraksjoner og triggere. Bruk fargenotater og bruk arrang\u00f8rer, det vil spare deg energi.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e578cd9 elementor-widget elementor-widget-text-editor\" data-id=\"e578cd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Opplever du overlappende symptomer p\u00e5 ADHD og fibromyalgi? Gj\u00f8r det livet ditt stressende? Sliter du med \u00e5 h\u00e5ndtere personlige og profesjonelle oppgaver? F\u00e5 hjelp. <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/bestill-time\/\"><span style=\"font-weight: 400;\">Spesialist i psykiatri<\/span><\/a><span style=\"font-weight: 400;\"> har de beste fagfolkene innen psykisk helse. Bestill time i dag for et bedre liv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6307e39 elementor-widget elementor-widget-heading\" data-id=\"6307e39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste ord<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53ce2af elementor-widget elementor-widget-text-editor\" data-id=\"53ce2af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD og fibromyalgi kan ikke behandles, men de er h\u00e5ndterbare. Det er mulig \u00e5 leve et produktivt liv med symptombehandling. \u00c5 s\u00f8ke profesjonell hjelp gj\u00f8r det lettere \u00e5 takle det.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9224f74 elementor-widget elementor-widget-heading\" data-id=\"9224f74\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70f5bf6 elementor-widget elementor-widget-text-editor\" data-id=\"70f5bf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Er rastl\u00f8se bensyndrom ogs\u00e5 et symptom p\u00e5 fibromyalgi?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9763e3 elementor-widget elementor-widget-text-editor\" data-id=\"f9763e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, det er ogs\u00e5 et symptom p\u00e5 fibromyalgi. Det for\u00e5rsaker ubehag i beina, som verking. Det kan ogs\u00e5 for\u00e5rsake prikking og kl\u00f8e.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54beadb elementor-widget elementor-widget-text-editor\" data-id=\"54beadb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Er medisiner n\u00f8dvendige for fibromyalgi og ADHD?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd35e0a elementor-widget elementor-widget-text-editor\" data-id=\"fd35e0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykiatere foreskriver medisiner basert p\u00e5 alvorlighetsgraden av tilstanden. Den er ogs\u00e5 h\u00e5ndterbar kun med terapi og livsstilsendringer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d8d506 elementor-widget elementor-widget-text-editor\" data-id=\"9d8d506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Hva er typene ADHD?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f8f2a5 elementor-widget elementor-widget-text-editor\" data-id=\"4f8f2a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Typer ADHD inkluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77ac42a elementor-widget elementor-widget-text-editor\" data-id=\"77ac42a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Uoppmerksom type: Uoppmerksomhet og mangel p\u00e5 fokus er mer dominerende enn andre symptomer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Hyperaktiv\/impulsiv type: Hyperaktivitet og impulsiv atferd er mer dominerende enn andre symptomer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Kombinert type: Alle de viktigste symptomene p\u00e5 ADHD er tilstede samtidig.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6685c2 elementor-widget elementor-widget-text-editor\" data-id=\"c6685c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>For\u00e5rsaker stress fibromyalgi?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-765531f elementor-widget elementor-widget-text-editor\" data-id=\"765531f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Den underliggende \u00e5rsaken til fibromyalgi er ikke studert enn\u00e5. Symptomene er knyttet til kronisk stress.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter ADHD er en nevrodivergent lidelse som for\u00e5rsaker impulsiv, risikabel, hyperaktiv og uoppmerksom atferd. Fibromyalgi er en lidelse i [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":43720,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[514,515,510,517,516],"class_list":["post-43719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd","tag-adhd-og-fibromyalgi","tag-mestringsstrategier-ved-adhd-og-fibromyalgi","tag-nevrodivergens-og-psykisk-helse","tag-psykoterapi-og-behandlingstilbud","tag-smerte-og-kognitiv-dysfunksjon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fibromyalgi og ADHD<\/title>\n<meta name=\"description\" content=\"Fibromyalgi og ADHD. 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