{"id":43562,"date":"2025-07-22T07:38:07","date_gmt":"2025-07-22T07:38:07","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=43562"},"modified":"2025-10-29T08:41:09","modified_gmt":"2025-10-29T08:41:09","slug":"adhd-og-overtenking","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/adhd-og-overtenking\/","title":{"rendered":"ADHD og overtenking"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"43562\" class=\"elementor elementor-43562\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b95d654 e-flex e-con-boxed e-con e-parent\" data-id=\"b95d654\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3823075 elementor-widget elementor-widget-heading\" data-id=\"3823075\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f550dce elementor-widget elementor-widget-text-editor\" data-id=\"f550dce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overtenking er et vanlig symptom p\u00e5 ADHD. Det kan skyldes emosjonell dysregulering og overdreven funksjonssvikt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det p\u00e5virker s\u00f8vnen, relasjonene og produktiviteten i hverdagen din,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5rsakene til overtenkem\u00f8nster kan v\u00e6re lavt dopamin, frykt for \u00e5 mislykkes og ideen om \u00e5 v\u00e6re perfekt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De vanlige tegnene du kan se etter en racing tanker, forstyrret s\u00f8vn og negativ tenkning.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 ta i bruk effektive strategier som mindfulness og digital detox er nyttig.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Profesjonell st\u00f8tte kan hjelpe deg med \u00e5 h\u00e5ndtere symptomene p\u00e5 overtenking og ADHD.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92032ab elementor-widget elementor-widget-text-editor\" data-id=\"92032ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange voksne med ADHD kan takle l\u00f8pende tanker og overtenking. Denne overtenkingen er ikke bare en sporadisk bekymring. Det er en rastl\u00f8s mental loop som kan f\u00f8re til en usunn vane med overtenking. Det p\u00e5virker s\u00f8vn, ro og fokus.\u00a0 Overtenking kan p\u00e5virke produktiviteten din. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd7b3fb elementor-widget elementor-widget-text-editor\" data-id=\"bd7b3fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD-lidelse blir sett p\u00e5 som uoppmerksomhet, hyperaktivitet og impulsivitet. Men det underliggende symptomet kan inkludere evnen til \u00e5 sl\u00e5 av tankene dine. Det er viktig \u00e5 forst\u00e5 det komplekse forholdet mellom <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/alvorlig-adhd\/\"><span style=\"font-weight: 400;\">ADHD <\/span><\/a><span style=\"font-weight: 400;\">og overtenking.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54a7aef elementor-widget elementor-widget-text-editor\" data-id=\"54a7aef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det gj\u00f8r at du sitter fast i en loop, og tenker p\u00e5 de samme tankene uten \u00e5 f\u00f8le deg bedre. Enten det er noe som skjedde for en uke siden eller i g\u00e5r kveld. Du fortsetter \u00e5 \u00f8nske at du hadde gjort eller sagt noe annerledes. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a87951 elementor-widget elementor-widget-text-editor\" data-id=\"8a87951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne artikkelen vil hjelpe deg \u00e5 utforske hvorfor overtenking skjer i ADHD-hjernen, de vanlige tegnene og \u00e5rsakene, og hva du kan gj\u00f8re for \u00e5 h\u00e5ndtere det.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cca1284 elementor-widget elementor-widget-heading\" data-id=\"cca1284\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Overtenking\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Overtenking<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-351b6d5 elementor-widget elementor-widget-text-editor\" data-id=\"351b6d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Overtenking betyr \u00e5 analysere og besette en tanke eller beslutning. Det er langt utover det som er nyttig. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-663e733 elementor-widget elementor-widget-text-editor\" data-id=\"663e733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det kan inneb\u00e6re:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d979f2 elementor-widget elementor-widget-text-editor\" data-id=\"3d979f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avspilling av samtaler<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tenker p\u00e5 verste scenarioer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overforbereder seg p\u00e5 enkle oppgaver<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f88d5b4 elementor-widget elementor-widget-text-editor\" data-id=\"f88d5b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For en normal <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/adhd-og-hjernen\/\"><span style=\"font-weight: 400;\">hjerne<\/span><\/a><span style=\"font-weight: 400;\">, kan overtenking komme og g\u00e5. En person med ADHD er ofte kronisk.\u00a0 Det kan gj\u00f8re en person f\u00f8lelsesmessig utmattet og p\u00e5virke arbeidsminnet og ut\u00f8vende funksjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a916d6d elementor-widget elementor-widget-heading\" data-id=\"a916d6d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ADHD-og-overtenking\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ADHD og overtenking<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fec60b5 elementor-widget elementor-widget-text-editor\" data-id=\"fec60b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ADHD-hjernen er veldig rask. Den blir fanget i en overtenkende l\u00f8kke raskere enn en ikke-ADHD hjerne. \u00c5 tenke p\u00e5 vanlige oppgaver kan f\u00f8re til bekymring\u00a0 som blir til \u00e5 gjennomg\u00e5 alt galt du noen gang har gjort. H\u00f8res det kjent ut?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f49dfd4 elementor-widget elementor-widget-text-editor\" data-id=\"f49dfd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det kan p\u00e5virke og forstyrre dagliglivets rutiner. En person st\u00e5r overfor et problem med \u00e5 fokusere p\u00e5 det n\u00e5v\u00e6rende \u00f8yeblikket. P\u00e5 grunn av de konsistente scenariene som g\u00e5r gjennom hodet. <a href=\"https:\/\/bypsykologene.no\/nyheter\/overtenking-slik-slutter-du-med-det\/\" target=\"_blank\" rel=\"noopener\">Overtenking<\/a> skjer n\u00e5r du er oppr\u00f8rt eller bekymret for noe. Det inneb\u00e6rer \u00e5 spille av tankene om hendelser i sinnet ditt som du skulle \u00f8nske du hadde oppf\u00f8rt deg annerledes for. Noen ganger involverer det ogs\u00e5 de imagin\u00e6re visjonene, b\u00e5de gode og d\u00e5rlige.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddfceba elementor-widget elementor-widget-heading\" data-id=\"ddfceba\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Vanlige-tegn\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vanlige tegn p\u00e5 overtenking ved ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9e4d72 elementor-widget elementor-widget-text-editor\" data-id=\"b9e4d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er de vanlige tegnene du kan se etter. Hvis du mistenker at overtenking p\u00e5virker din<a href=\"https:\/\/spesialistipsykiatri.no\/mental-helse\/\"> mentale helse<\/a> og hverdagsrutine.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-332272a elementor-widget elementor-widget-text-editor\" data-id=\"332272a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du spiller sosiale interaksjoner p\u00e5 nytt i timer eller dager.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du er besatt av mindre avgj\u00f8relser eller angrer p\u00e5 tidligere.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du har problemer med \u00e5 sovne p\u00e5 grunn av &laquo;mental prat&raquo;.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du trenger trygghet fra andre for \u00e5 f\u00f8le deg rolig.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du utsetter fordi du ikke kan &laquo;tenke deg ut&raquo; av oppgaver.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du har problemer med \u00e5 stole p\u00e5 d\u00f8mmekraften din.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e02ffc elementor-widget elementor-widget-heading\" data-id=\"6e02ffc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ADHD og angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-479f643 elementor-widget elementor-widget-text-editor\" data-id=\"479f643\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger er det noe dypere enn ADHD og overtenking. <a href=\"https:\/\/spesialistipsykiatri.no\/adhd-og-angst\/\">ADHD og angst<\/a> g\u00e5r h\u00e5nd i h\u00e5nd.\u00a0 Mange mennesker med ADHD lider ogs\u00e5 av angstlidelser. De f\u00f8ler seg overveldet selv av en enkel oppgave. Tviler p\u00e5 deres selvbeslutninger og evner til \u00e5 ta beslutninger. Denne f\u00f8lelsen setter dem i en engstelig tilstand.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f1674d elementor-widget elementor-widget-text-editor\" data-id=\"2f1674d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det skjer n\u00e5r hjernen v\u00e5r reagerer p\u00e5 kronisk stress eller frykt. S\u00e5 utl\u00f8ses stresset, hjernens amygdala, eller &laquo;varslingssystem&raquo;, g\u00e5r av og stenger logiske tanker. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d65ea elementor-widget elementor-widget-heading\" data-id=\"e9d65ea\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Angstens-rolle\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Angstens rolle i \u00e5 stimulere overtenking<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e86c49f elementor-widget elementor-widget-text-editor\" data-id=\"e86c49f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du vet at angst kan gj\u00f8re overtenkingen din verre. Ja, spesielt for dem med ADHD.\u00a0 En ADHD-person f\u00f8ler seg mer bekymret for ting n\u00e5r han er engstelig. Og denne f\u00f8lelsen kan f\u00f8re til en l\u00f8kke av tanker som er vanskelig \u00e5 stoppe. Personen med ADHD som forholder seg til <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/adhd-og-folelser\/\"><span style=\"font-weight: 400;\">f\u00f8lelsesmessig <\/span><\/a><span style=\"font-weight: 400;\">regulering kan til og med ende opp med \u00e5 f\u00f8le seg overveldet.vC<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f1869c elementor-widget elementor-widget-heading\" data-id=\"5f1869c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5rsaker til overtenking ved ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32734c3 elementor-widget elementor-widget-text-editor\" data-id=\"32734c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Som vi vet er overtenking ikke unikt ved ADHD. Her er flere mulige faktorer som kan f\u00f8re til symptomer p\u00e5 nevrodivergende hjerner. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9d073a elementor-widget elementor-widget-text-editor\" data-id=\"f9d073a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 ha en frykt for \u00e5 mislykkes med skole eller <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/adhd-utfordringer-pa-arbeidsplassen\/\"><span style=\"font-weight: 400;\">arbeid<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En persons id\u00e9 om \u00e5 v\u00e6re en perfeksjonist.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emosjonell dysregulering kan ogs\u00e5 f\u00f8re til overtenking.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ADHD-ere blir noen ganger &laquo;l\u00e5st inne&raquo; i tanker, akkurat som oppgaver.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lav selvtillit<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a0edd elementor-widget elementor-widget-heading\" data-id=\"83a0edd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan overtenking p\u00e5virker hverdagen til ADHD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e850a5 elementor-widget elementor-widget-text-editor\" data-id=\"2e850a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Overtenking handler ikke om \u00e5 kj\u00f8re konsekvente tanker. Det er en utmattende syklus som kan forstyrre ditt daglige livsm\u00f8nster og atferd.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8767a9b elementor-widget elementor-widget-text-editor\" data-id=\"8767a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det kan p\u00e5virke s\u00f8vnm\u00f8nsteret, spesielt ved sengetid n\u00e5r racing-tanker treffer tankene dine.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En arbeidsprestasjon blir ogs\u00e5 p\u00e5virket. Det kan f\u00f8re til distraksjon, <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/adhd-og-utbrent\/\"><span style=\"font-weight: 400;\">utbrenthet <\/span><\/a><span style=\"font-weight: 400;\">og noen ganger ubesluttsomhet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relasjoner p\u00e5virkes ogs\u00e5 av dette tankem\u00f8nsteret. Det f\u00f8rer til overanalyse av tone, kroppsspr\u00e5k og tekst.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det kan p\u00e5virke mental helse og \u00f8ke symptomene p\u00e5 stress, angst og depresjon.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8f304d elementor-widget elementor-widget-heading\" data-id=\"a8f304d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Strategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strategier for \u00e5 bryte syklusen av ADHD og overtenking<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d81b03 elementor-widget elementor-widget-text-editor\" data-id=\"9d81b03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">H\u00e5ndtering av ADHD utfordringer med overtenking er vanskelig. Men bel\u00f8nningen for innsatsen er verdt det. Med tid, \u00f8velse og t\u00e5lmodighet kan du unng\u00e5 overtenking ved \u00e5 bruke strategier i daglige livsvaner. Her er de effektive strategiene du kan bruke for \u00e5 kontrollere negative tanker. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65ee9ca elementor-widget elementor-widget-text-editor\" data-id=\"65ee9ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>1. Gjenkjenne dine overtenkende m\u00f8nstre<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6c7e25 elementor-widget elementor-widget-text-editor\" data-id=\"d6c7e25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan gjenkjenne overtenkningsm\u00f8nsteret ditt s\u00e5 snart det begynner. Det er nyttig \u00e5 identifisere triggeren for overtenking. Du kan se m\u00f8nsteret som p\u00e5virker deg. For denne praksisen kan du bruke en liten notatbok eller en annen sporingsmetode, ikke utl\u00f8seren for overtenkningsm\u00f8nsteret ditt som f\u00f8rer til <a href=\"https:\/\/spesialistipsykiatri.no\/stress\/\">stress.<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1e58df elementor-widget elementor-widget-text-editor\" data-id=\"a1e58df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Vanlige triggerpunkter inkluderer<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96417a4 elementor-widget elementor-widget-text-editor\" data-id=\"96417a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensom eller trist<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vedvarende hodepine eller fysisk smerte<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blir for sulten<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8ler seg sliten<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/spesialistipsykiatri.no\/sovnproblemer\/\"><span style=\"font-weight: 400;\">D\u00e5rlig s\u00f8vnplan<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-576ce65 elementor-widget elementor-widget-text-editor\" data-id=\"576ce65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 forst\u00e5 \u00e5rsaken til overtenkingen din kan gj\u00f8re sinnet ditt mer bevisst. For eksempel, hvis du f\u00f8ler deg trist, g\u00e5 en tur med en venn og legg merke til hvordan du har det etter \u00e5 ha m\u00f8tt dem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89f38c7 elementor-widget elementor-widget-text-editor\" data-id=\"89f38c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>2. Journal overtenking<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b2333 elementor-widget elementor-widget-text-editor\" data-id=\"22b2333\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Journalf\u00f8ring er en av de effektive teknikkene for \u00e5 h\u00e5ndtere overtenking. Du vil bli kjent med tankem\u00f8nsteret ditt. Du kan fjerne negative tanker fra sinnet ditt ved \u00e5 skrive dem p\u00e5 papir. Det hjelper deg \u00e5 skille f\u00f8lelsene dine fra fakta. Du kan for eksempel sp\u00f8rre deg selv: Hva tror jeg er ekte, eller er det bare fantasien min?.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec23698 elementor-widget elementor-widget-text-editor\" data-id=\"ec23698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>3. \u00d8v p\u00e5 Mindfulness<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1087b4b elementor-widget elementor-widget-text-editor\" data-id=\"1087b4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En av de beste teknikkene for \u00e5 h\u00e5ndtere overtenkningen v\u00e5r er \u00e5 trene oppmerksomhetsaktiviteter. Det hjelper \u00e5 omdirigere oppmerksomheten fra fantasien til n\u00e5tiden. Som du kan legge merke til fargene i rommet ditt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f129b4c elementor-widget elementor-widget-text-editor\" data-id=\"f129b4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00d8v dype puste\u00f8velser for \u00e5 slippe stress. Lytt til en beroligende lyd av naturen og \u00f8v p\u00e5 takknemlighet. Skriv opp og tenk p\u00e5 velsignelsene du har hatt i livet. Ignorer de negative tankene ved \u00e5 tenke p\u00e5 positive ting i livet ditt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c5f06e elementor-widget elementor-widget-text-editor\" data-id=\"8c5f06e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>4. Begrens informasjonsoverbelastning<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2628a5 elementor-widget elementor-widget-text-editor\" data-id=\"b2628a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ikke overbelast tankene dine med overdreven og un\u00f8dvendig informasjon. Unng\u00e5 overdreven bruk av digitale plattformer som f\u00f8rer til negativitet og feilinformasjon.\u00a0 Denne tilgjengelige informasjonen f\u00f8rer ofte til overtenkning.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-772648c elementor-widget elementor-widget-text-editor\" data-id=\"772648c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan redusere tiden p\u00e5 <a href=\"https:\/\/spesialistipsykiatri.no\/sosiale-medier-og-mental-helse\/\">sosiale medier<\/a> og ta en digital Detox. Angi tidsbegrensninger p\u00e5 skjermene dine. Bruk ikke forstyrr-alternativene p\u00e5 telefonene dine etter en bestemt tid.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60d832b elementor-widget elementor-widget-text-editor\" data-id=\"60d832b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>5. Snakk med noen<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a8069f elementor-widget elementor-widget-text-editor\" data-id=\"2a8069f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 snakke om tankene dine med noen du stoler p\u00e5. Enten kan det v\u00e6re en venn eller en <\/span><a href=\"https:\/\/spesialistipsykiatri.no\/psykiater\/\"><span style=\"font-weight: 400;\">terapeut<\/span><\/a><span style=\"font-weight: 400;\">. \u00c5 fortelle tankene dine hjelper deg \u00e5 frigj\u00f8re og bryte denne overtenkende syklusen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df875b8 elementor-widget elementor-widget-text-editor\" data-id=\"df875b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fortell hvordan du har det og hva du tenker til en terapeut. Kanskje de ikke gir deg en l\u00f8sning, men de gir deg et perspektiv for \u00e5 h\u00e5ndtere overtenkningsm\u00f8nsteret ditt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ae8e14 elementor-widget elementor-widget-heading\" data-id=\"4ae8e14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r skal en s\u00f8ke profesjonell hjelp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07ab472 elementor-widget elementor-widget-text-editor\" data-id=\"07ab472\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er viktig \u00e5 s\u00f8ke profesjonell hjelp n\u00e5r du ser at overtenkingen din begynner \u00e5 p\u00e5virke de forskjellige omr\u00e5dene av livet ditt:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1349b1c elementor-widget elementor-widget-text-editor\" data-id=\"1349b1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnkvalitet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Psykisk helse<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jobb eller skoleprestasjoner<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relasjoner<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Egenverd<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43b60b4 elementor-widget elementor-widget-text-editor\" data-id=\"43b60b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mange tilfeller er der symptomene er alvorlige og medisiner og terapi er nyttig. P\u00e5<\/span><a href=\"https:\/\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\"> spesialistipsykiatri,<\/span><\/a><span style=\"font-weight: 400;\"> kan du bestille \u00f8kten uten henvisning. Terapi er tilgjengelig for \u00e5 h\u00e5ndtere symptomene p\u00e5 ADHD. Du kan ta en \u00f8kt p\u00e5 nettet i en konfidensiell og privat setting.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65662c6 elementor-widget elementor-widget-heading\" data-id=\"65662c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siste ord<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d31c83e elementor-widget elementor-widget-text-editor\" data-id=\"d31c83e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Overtenking er ikke en personlighetsvakhet. Det er hjernens reaksjon p\u00e5 en bestemt situasjon. En person med ADHD kan l\u00e6re \u00e5 h\u00e5ndtere symptomene. Med riktig verkt\u00f8y og profesjonell hjelp. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67e3df8 elementor-widget elementor-widget-heading\" data-id=\"67e3df8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-069e102 elementor-widget elementor-widget-text-editor\" data-id=\"069e102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Er overtenking et symptom p\u00e5 ADHD? <\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcd3b1b elementor-widget elementor-widget-text-editor\" data-id=\"bcd3b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Overtenking kan v\u00e6re et underliggende symptom p\u00e5 ADHD. Overtenking kan ogs\u00e5 oppst\u00e5 p\u00e5 grunn av d\u00e5rlig eksekutiv funksjon ved ADHD.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5409ebd elementor-widget elementor-widget-text-editor\" data-id=\"5409ebd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Hvordan vet en person om det er normal tenkning eller overtenking?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54a8cd7 elementor-widget elementor-widget-text-editor\" data-id=\"54a8cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis tankene dine gjentas og plagsomme. De hindrer deg i \u00e5 handle. Det er et tegn p\u00e5 at du kanskje har \u00e5 gj\u00f8re med overtenking. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f20b31 elementor-widget elementor-widget-text-editor\" data-id=\"8f20b31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kan ADHD-behandling bidra til \u00e5 redusere overtenking?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6272537 elementor-widget elementor-widget-text-editor\" data-id=\"6272537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykisk helsepersonell kan bruke terapi og medisiner for \u00e5 behandle symptomene p\u00e5 ADHD. S\u00e5 ja, det hjelper deg \u00e5 administrere og redusere overtenkingsm\u00f8nsteret ditt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9675fef elementor-widget elementor-widget-text-editor\" data-id=\"9675fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Kan jeg s\u00f8ke hjelp i Norge uten henvisning?<\/b><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-112f79e elementor-widget elementor-widget-text-editor\" data-id=\"112f79e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja.<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\"> <span style=\"font-weight: 400;\">spesialisttipsykiatri.no<\/span><\/a><span style=\"font-weight: 400;\"> \u00e5 bestille en privat ADHD-\u00f8kt; ingen henvisning n\u00f8dvendig.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Overtenking er et vanlig symptom p\u00e5 ADHD. Det kan skyldes emosjonell dysregulering og overdreven funksjonssvikt. Det p\u00e5virker s\u00f8vnen, [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":43563,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[295,506,507,135,508],"class_list":["post-43562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd","tag-adhd-hos-voksne","tag-adhd-symptomer","tag-overtenking-og-mental-helse","tag-strategier-for-adhd","tag-terapi-for-adhd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>ADHD og overtenking<\/title>\n<meta name=\"description\" content=\"L\u00e6re sammenhengen mellom ADHD og overtenking. 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